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14 Solutions for Your Underweight Toddler
There are plenty of reasons why some children are underweight. Genetics, changes in growth, or sometimes an increase in height that precedes weight gain are some of the causes of an underweight toddler. Of course, there are a number of solutions to put an end to this mother’s dilemma.
As a parent, you are bound to be concerned about your child’s eating habits and his growth and development. And chances are, you're a tad anxious to know whether or not he is meeting his developmental milestones. Many toddlers are extremely fussy when it comes to eating healthy food and an unbalanced diet leads to underweight babies.
If your child is underweight, he might not be getting enough calories required for his age. At this stage, he should be eating nutritious food to get his growth and development back on track.
WATCH: Weight Gain Tips for Babies by Dr Varsha Saxena
https://youtu.be/8aM7dgPwWoc
KEY TAKEAWAY:
Know when a child is considered underweight and what you can do to help him gain weight:
A child is underweight if his weight is less than a 3rd percentile of the weight on the growth chart.
Give your child a high-protein diet which includes eggs, meat, soy-proteins, and nuts.
Include foods rich in carbohydrates in his diet, like whole wheat bread, pasta, and chapatis.
High-calorie fruits, like bananas and mangoes, can also be given to children. You can give high-calorie supplementary drinks to picky eaters.
As the child grows you will see an improvement in your child’s health.
6 Solutions to Help Toddler Gain Weight in A Healthy Way
Here are simple solutions that you can use to help your toddler gain weight.
1. Create A Relaxed Atmosphere for Eating
Most often kids get distracted by television, phone calls, or the computer when eating. When there are too many distractions, you yourself might feel rushed, which also puts a pressure on your baby to eat. Sometimes your child also refuses to eat in such a situation. Creating a peaceful atmosphere helps you and your child concentrate on the task at hand.
2. Set A Routine for Your Child’s Meal Times
Maintaining an organised routine for meal times is imperative for your child to fall into a regular eating pattern. Monitoring the clock and feeding him at regular intervals will help his weight gain. If that means pulling your child away from play time, so be it. Don’t give meals a miss even when you have to go out. Carry light snacks with you so you can feed your children at their allotted time.
3. Increase The Intake of Calories
Some children eat very small quantities. So when increasing the amount of food doesn’t seem like it’s going to help, it’s best to introduce high-calorie foods for toddlers weight gain. This'll ensure that your toddler is getting the right amount of nutrition. Include foods like full-fat dairy products, cream cheese, mayonnaise or puddings made from milk.
4. Try Weight Gain Supplements for Children
It might be a good idea to include some weight gain supplements in your child's diet for underweight children, especially if your child has a small appetite. Vitamin supplements should include vitamins A, C, and D and they should be specially formulated for their age group.
5. Try and Make It Easy for Your Child to Eat
Knowing what your child loves and how he loves to eat it is as important as determining the right kind of food for an underweight toddler. If he likes his banana smashed, feed it to him that way. Peel and cut up fruits or mash his food so that it’s easier for him to eat. Serve him his favourite dishes too so that your child looks forward to his meal time.
6. Offer Snacks but Healthy Ones
Snacks form an important part of toddlers’ diet. Finger foods are loved by children and when your baby picks up finger food on their own, it ensures that they are meeting their development milestones. However, be careful in offering snacks. To promote weight gain in toddlers, make healthy snacks like a granola bar, peanut butter crackers, and cereal bars. Oats are a healthy option to make snacks. You can also give your child fruit juices but abstain from those aerated drinks.
8 Foods to Help Toddlers Gain Weight
Foods play a major role in weight gain and weight loss, whether it is a child or an adult. If your toddler is underweight, try and include these foods in his diet to help him gain weight in a healthy way:
1. Potatoes
A child who doesn’t eat potatoes is rare to find. Potatoes are the best option that promote weight gain in babies. Carbohydrates intake is necessary for the weight gain process and potatoes are the optimum source of carbohydrates. Potatoes also contain amino acids which encourage weight gain in babies. Apart from potatoes, you can also include other starchy vegetables in your baby’s diet.
2. Olive Oil
All of us are aware of the benefits of eating olive oil. It is rich in monounsaturated fatty acids which makes it a healthy addition to your diet. It is also rich in antioxidants and high in calories. Add olive oil to your toddler’s salads and in other healthy recipes.
3. Bananas
Bananas also top the list of healthy foods for weight gain. Bananas are easily available and you don’t need to make something out of it. Being rich in carbohydrates they make the process of gaining weight simpler in babies. All you have to do it peel a banana and give it your toddler while he is busy watching his favourite cartoon show. To make it more appealing add it to yoghurt or curd, mix some other fruits to and give it in the form of pudding.
4. Nuts
Nuts are favourite among children. All they have to do is grab some and munch while they play. Nuts like almonds, walnuts, cashews, peanuts, pumpkin seeds, and sesame seeds are rich in fats, protein, and fibre. Include these nuts in their diet every day. You can also give them badam halwa, or give milkshake garnished with these nuts.
5. Eggs
Eggs again are a good source of protein and contain vitamin A and Vitamin B12. Eggs can be included in a baby’s diet by the age of 8-9 months. There are umpteen ways to give eggs to your baby; you can give him omelette, boiled eggs, scrambled eggs, egg sandwich and so on. Make it look interesting so that your baby won’t deny eating it.
6. Jaggery
Jaggery also helps in weight gain in toddlers. Jaggery is better than refined sugar and is rich in calories. It is also abundantly available in India, so use it in generous amounts in your baby’s diet plan.
7. Avocados
Avocados are a rich source of vegetarian fat. Avocado is full of calories, carbohydrates, protein, and fats, almost everything that fosters weight gain. It is a buttery fat and can be used to make dips, salads, and mashes. And rest assured because kids will love all these recipes.
8. Fruits
Fruits and vegetables are the best foods for healthy weight gain. Include mangoes, papaya, pineapple, and steamed vegetables in your baby’s diet. You can also add butter to steamed vegetables freely. If your child is refusing to eat fruits, you can whip up a fruit salad and add nuts to it. Toddlers love colours and they will eat it without fussing.
Weight loss is not always a sign of an underlying medical condition. To get your child to eat it's important to make eating easy and enjoyable for them. Try these weight gain recipes for an underweight toddler for positive results. Take note: if you obsess over your own weight and keep counting those calories, your child will quickly pick up on this, which could easily affect his or her own eating pattern! Read more
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Health Mix Recipe for Babies (From 10 Months to 5 Years)
Hi friends! Today, I am going to share a health mix recipe which is high in nutrition and good for babies from ten months onwards. This health mix recipe can be made into porridge for your little one and will keep him satiated for longer. It has all the cereals, nuts and spices which are good for baby's bones, growth and development. Since it is a porridge, it is easily digestible for the baby. This health mix is packed with carbohydrates and proteins which are vital for the growing baby. This healthy mix porridge helps underweight babies gain weight substantially. I usually feed this to my baby first thing in the morning. What's great is that this porridge can be eaten by adults and is good for breastfeeding mothers too.
Ingredients
Red rice - 100 gms
Peanut - 100 gms
Ragi - 100 gms
Wheat - 100 gms
Maize - 100 gms
Corn - 100 gms
Millet - 100 gms
Green gram - 100 gms
Barley - 100 gms
Sago - 100 gms
Roasted gram - 100 gms
Cashew nut - 100 gms
Almonds - 100 gms
Cardamom - 5 pieces
Method
Take the above ingredients in the mentioned measurements, wash and dry them in sunlight.
Next, roast the ingredients in a pan until they are fragrant.
Cool off the mix and grind it to a fine powder.
Sieve the mix finely to remove hard particles.
Store the finely grounded mix in an airtight container. A steel container is preferred rather than a plastic one.
The above dry health mix can be stored up to 2 months.
Preparation of porridge
1. Take two spoons of the finely grounded health mix you prepared. Add sufficient water and boil on low flame till the mixture thickens.
2. The consistency of the porridge can be adjusted as per your baby's liking and age - from runny to thick.
3. Add sugar to taste. You can consider using brown sugar, to make the porridge healthier.
That's it! If you want to bring variation in the mix, flavour it by adding steamed apple pieces and blending it with the porridge.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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How to Save Money to Buy a House - 7 Simple and Effective Ways
Owning a house is the biggest dream for any couple starting a family. It is the most important step in moving towards parenthood. Moreover, your house is one of the biggest assets you will own as a part of your adult life. More often than not, owning a house becomes a distant dream for many people just because it is a costly investment. A systematic approach and basic financial planning can help you save up enough to achieve this dream.
Using a few simple steps, you can make the dream of buying your own house come true. Here are 7 simple steps by which you can effectively save money for a house of your own.
Easy Ways to Save Money to Buy a House
1. Increase Your Credit Score
One of the most important points that lenders and bankers take into consideration for disbursing a loan is the borrower’s credit score. Having a good credit score reduces the risk of the lender in giving the loan. It also creates the impression that the borrower will not default on repaying the loans. A critical aspect of maintaining your credit score is your credit utilisation ratio, which is nothing but the currently available credit limit you have versus your actual credit limit.
Another essential part is paying your credit card bills and other loan repayments on time. Delaying it will affect your credit score adversely. In the period while you are applying for a home loan, you should make sure not to take any other loans, credit cards, etc. All these basic tips can ensure that you maintain a healthy credit score required for your home loan to get approved easily.
2. Save 20% of the Price for Down Payment
Down payment is the minimum lump-sum amount that you pay for the house. The remaining amount of your house’s price is converted into periodic instalments against the housing loan taken by you.
It goes without saying that the higher you save up for your down payment, the lower the amount you have to borrow as a loan. The smaller the loan amount, the lesser the interest to be paid against the loan.
However, you should pay at least 10-20% of the house price as down payment. This is mainly to avoid paying a large sum as "Private Mortgage Insurance" or PMI, which is insurance against your loan to safeguard the lender against defaulting borrowers.
3. Invest in a House that Needs Repairs
This might seem a bit counter-intuitive. But it is always a good idea to search and buy a house that may not be in a very good condition. There are multiple advantages to this.
Firstly, you can buy the house at a much cheaper rate than any other house that is available in the market. The cost of renovations and fixtures do not come up to the cost of buying a fully-maintained house.
Secondly, not many people will be looking for a house like this, so you can have a stronger upper hand at bargaining for a better price. Who knows, you may get a steal deal if you are a good negotiator.
Thirdly, custom fixtures and fittings make sure that you can customise the house as per your taste and style. This can make your living space resonate with your personality rather than conforming to the interiors that someone else has already built.
4. Limit Online Shopping
Online shopping on significant e-commerce websites and applications account for a major chunk of the impulsive purchases that millennials make. Keeping a budget for online shopping for every month can help in a significant manner.
Moreover, it can help if you analyse the past 20-30 orders on the e-commerce website that you visit the most. Ask yourself how many of those 30 products are you actually using. How many of them do you actually need and how many are things you can live without?
Once you analyse this, you can get a better understanding of your online shopping expenditure - which is made up of impulsive purchases most of the time. This simple exercise can help you save thousands that you can invest in your down payment fund for your home.
5. Try Using Cash while You're Going Shopping
It is mostly psychological, but it has been seen as a result of multiple studies that people who pay through credit cards tend to spend more than the people who use cash for their payments. Carrying physical currency and going the old-fashioned way of withdrawing money from the ATM can help you save money for a future home.
Making a simple lifestyle change of using cash most of the time instead of debit or credit cards can prevent frivolous spending and impulsive purchases. This can help you in saving a lot of money over time.
6. Get in Touch in a Good Real Estate Agent
While it may seem useless in this digital age to hire a realtor, but a good one can make the journey of owning a house seamless for you.
They can scout the best properties for you, bargain and strike the best deals for you and reduce legal terminologies and paperwork to just a few signatures here and there. Trying to save up for the realtor's commission is a good thing to do if you don't want to hunt for a house on your own.
7. Cut Down on Unnecessary Grocery Spendings
Making a list of things on your grocery list that are bare necessities and restricting your grocery shopping to buying only those can help in saving a lot of money.
At times, our grocery shopping includes many products that we can live without. Calculating this expenditure on an annual basis will result in a hefty amount of money. This can be avoided, resulting in saving a large amount of money towards buying your dream house.
Buying a house is the ultimate dream for everyone. However, as it can be a very costly affair, you should plan well in advance for it. It is never too late to save up to purchase your dream home! Start saving and build your dream house - rupee by the rupee.
Also Read:
Proven Ways to Save Money
Easy & Quick Money Saving Hacks
Benefits of Investing in Real Estate Read more
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10 Reasons Why You Should Have Travel Insurance
We spend weeks or even months planning a perfect holiday. Every aspect of the holiday is planned to the last detail. We check for customer reviews on hotels and make extensive lists of the places to visit. However, one key detail that most of us overlook or neglect is travel insurance. We either do not think it will be worth the investment or don’t have knowledge about it before leaving on the vacation.
What is Travel Insurance?
Like health insurance, travel insurance is designed to provide compensation if any emergency should arise during the travel. Travel insurance provides coverage in case of illness or health emergency such as an accident. Travel insurance also comes in handy in case you lose your baggage or your wallet and travel documents. If you are travelling for a short period of time, you will have to pay a one-time premium for the insurance before you set out. In case you'll be travelling for longer, you can choose to pay monthly premiums. The travel insurance scope and premium depend on the age of the travellers as well as the place they are travelling to.
Benefits of Having Travel Insurance
There are many benefits of having travel insurance. Indeed, some countries have a clause that makes travel insurance mandatory before you even apply for a visa. Here are ten reasons why you must get travel insurance before leaving on your next vacation.
1. Aid in Case of Medical Emergency
Most countries, especially countries in the West, have a much higher cost of medical care. Most hospitals outside the country do not accept existing health insurance coverage and most health insurance policies do not cover medical bills incurred outside the country. This is where travel insurance would step in and cover all your medical bills if the need were to arise.
2. Lost Luggage
The worst thing that can happen when you are thinking of enjoying a few stress-free days is to arrive at your destination and realise that your luggage hasn't reached yet. While the airlines might eventually be able to find your luggage, this might take a few days, if not weeks, and will definitely be a damper on your vacation. Travel insurance plays a crucial part here. You simply have to produce the necessary documents showing that your luggage has been stolen or lost and your insurance company will reimburse your expenses.
3. Lost Passport
One of the most terrifying situations is finding yourself in a foreign country and realizing that your passport has been stolen or lost. Travel insurance covers the expenses incurred due to the loss of your passport and the cost of replacing it. This can come in handy especially if you have not budgeted for the cost of the passport.
4. Delayed or Cancelled Flights
It can be disappointing to have your flight delayed, or worse, cancelled. In such a scenario, you may not even get a refund for your flight ticket. Travel insurance reimburses your flight ticket in case of cancellation and allows you to rebook your ticket on a different flight.
5. Travelling to Remote Locations
There might be no adequate medical care at remote locations which might prove stressful in case of a medical emergency. If you require medical evacuation, then travel insurance will cover the expenses incurred.
6. Pre-existing Medical Conditions
Most travel insurance plans do not cover or support medical bills incurred due to pre-existing medical conditions. However, there are some travel insurance policies which provide coverage for pre-existing medical conditions. In case you are travelling with elders who have high blood pressure, any medical emergency caused due to this disease will be covered by the insurance.
7. Daily Allowance
In case you have to be hospitalized for any medical reason, most travel insurance policies will provide a daily allowance. This can be used for communication, food, and commute while you are hospitalised. Travel insurance can be a blessing especially if the foreign country’s currency is stronger than your own.
8. Dental Emergency
A sudden dental emergency can not only be a damper on your holiday spirit, but might also run up a hefty bill. Travel insurance provides coverage for all emergency dental procedures you might need while on holiday.
9. Emergency Accommodation
In case of emergencies such as fire, earthquake, flood, storm, hurricane, or explosion, you might be forced to find additional accommodation. A good travel insurance policy will provide monetary support for this extra cost.
10. Coverage for Your Family
One of the most important aspects of travel insurance is that it also provides coverage for any family member who are dependents, such as children. You can travel peacefully knowing that in case of any illness, the cost of treatment will be covered.
Types of Travel Insurance
There are many types of travel insurance for people who fall into different groups such as:
Domestic travellers
International travellers
Individual travellers
Corporate travellers
Family travel insurance
Student travel insurance
Senior-citizen travellers
Single-trip travel
Multi-trip travel
What Does Travel Insurance Cover?
While different travel insurance plans cover different situations, there are some things that most travel insurance policies cover. Some of them include:
Medical expenses including emergency evacuation and dental care
Daily allowance in case of hospitalisation
Loss of passport or travel documents
Personal accident
Legal expenses
Trip delay or cancellation
Loss of baggage
Loss of wallet
Death and disability cover
What Might Travel Insurance Not Cover?
Some things that travel insurance plans might not cover are:
Cosmetic surgery
Participation in warfare
Illegal activities
Self-inflicted injury or harm
Non-allopathic treatments
Participation in risky sports
Tips to Choose the Best Travel Insurance Plan
While selecting a travel insurance plan, there are certain things that you must keep in mind. Do your research and clear your queries by asking other travellers or the insurance company. Some things that you must research include:
1. Company Goodwill
Knowing the company’s past record and reclamation rate can go a long way in understanding whether the company will provide the service you want.
2. Sum Insured
The total sum or principal amount for which you are insured will determine your premium. You will have to make a decision based on your travel plans and medical history.
3. Affordability
Make a budget that includes all your travel expenses and then calculate how much you can pay for the travel insurance premium. Choose one with a low premium.
4. Age
Insurance policy premiums vary on your age as well as the dependents in your family. Choose a plan that gives you a competitive rate.
5. Coverage
Read through the fine print when it comes to the coverage of your insurance plan. Not all travel insurance plans are the same and some will definitely provide better coverage than others. Do not hesitate to ask questions regarding the same.
6. Cashless Cover
One of the most important features of a good travel insurance plan is cashless coverage. It might not be possible to make arrangements for large sums of money during an emergency, and this is where a good plan will stand out.
FAQs
1. Will I Be Covered for Injuries Sustained While Participating in Any Sporting Event?
Common leisure sporting activities such as skiing and scuba diving are covered by travel insurance. However, competitive sporting activities are not covered and require special insurance.
2. Do I Need Travel Insurance If I Am Travelling Domestically?
When you're travelling within the country, there may not be many risks. However, some aspects such as loss of baggage or travel documents are still a possibility. You can choose a domestic plan that is tailor-made to your needs.
Travel insurance is a smart investment for a stress-free holiday. Find a company that provides flexible plans with a good reclamation rate. Do your due diligence before committing to any insurance plan.
Also Read:
Effective Tips for Choosing Right Child Insurance Plans
Reasons Why You Should Have a Health Insurance
All About Kid's Insurance Plans Read more
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
2 hours ago
Q. New born baby is not poop more than 1 week? How to recover that
Dr Vandan H Kumar
Paediatrician
1 hour ago
A. Stool pattern of small children changes from time to time.
It can be more than 7 times per day also and sometimes the child will not pass stool for 10 days also.
The most important thing is the consistency of the stool and if it is Semi solid to solid or semi liquid then there is no need to worry about the frequency axs well as colour as well as the smell of the stool
Also straining and crying while passing urine and stool is very normal.
the crying of the child is due to colic pain and not due to constipationx
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. hi, I'm 4th month pregnant. my last period date was jan 7th. I was asked to take iron and calcium supplements. after started with those supplements, my body's temperature started increasing. how do I get rid of this. can I stop taking these supplements?
Read moreDr Ghouse
Paediatrician
59 mins ago
A. there is no relation taking calcium and iron and body temperature. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. 11Weeks on going and the problem is continuously vomiting, body&headache pain.
Dr Ghouse
Paediatrician
59 mins ago
A. please check the temperature can be a viral infection. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
47 mins ago
Q. #asktheexpert
why are my vomitings not stopping even in 5th month of my pregnancy. and constant headaches.
Dr Ghouse
Paediatrician
32 mins ago
A. this is seen in some people which my continue in second trimester also. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
43 mins ago
Q. is it normal to have 2 dominant follicles in Right ovary? Today is my D8 and the size of both the follicles are 20x18mm and 19x18 mm Is it normal.
and left ovary follicles 12x18mm.and ET size 7.89
pls advice
Dr Ghouse
Paediatrician
32 mins ago
A. if it is induced one then there can be chances. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
POOJA KOTHARI has added a new answer
Guardian of 0 children
13 mins ago
Q. what should I eat for a healthy baby in my 3rd month of pregnancy.kindly suggest a healthy diet routine
POOJA KOTHARI
Mom of a 7 yr 1 m old boy
10 mins ago
A. Whole grains — like brown rice, millet, oatmeal, bulgur, and whole-wheat bread. Proteins — like lean meats and chicken, eggs, seafood, beans and lentils, nuts and seeds, and tofu. Low-fat or fat-free dairy — like milk, yogurt, cheese, lactose-free dairy, and fortified soy beverages (soy milk) or soy yogurt.
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