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Is Vomiting During Labour Helpful?
The feeling of vomiting and nausea, also known as morning sickness, is fairly common during pregnancy, particularly during the first trimester. However, sometimes a pregnant woman may experience similar symptoms when she goes into labour. Vomiting during labour is not only unpleasant, but can also cause serious complications for both the mom and the baby. Nausea side-tracks the mom, making it tough for her to concentrate on supporting her body through the labour process. It can also dehydrate and drain her much-needed energy which may slow down labour. Some doctors believe that vomiting when in labour can be a sign of transition, which means things are progressing well and the mother is nearing the finishing line. Throwing up through labour can help speed dilation and even cause a pregnant woman’s water to break.
What are the Causes of Nausea and Vomiting During Labour?
Nausea and vomiting may ensue during contractions. The feelings can intensify with the progression of labour. Some of the causes of nausea and vomiting in labour include:
1. Limited Food Intake
Pregnant women are likely to feel hungry and thirsty during the initial stages of labour. It is essential to eat during early labour as the expectant mom has to use all the energy she gets to go through labour. Also, restricting food intake can trigger ketosis. The body may start to burn fat reserves to fuel itself, increasing acidity and causing nausea.
2. Dehydration
Dehydration during labour can become a major cause for prompting vomiting at the time of delivery. When the body lacks enough fluids, it can be a source of nausea. At times, insufficient body fluids create excessive pressure resulting in vomiting, expelling along with blood and bile pigments.
3. Medication
Certain painkillers administered during labour can become a reason for vomiting. The use of pain medicines like an epidural during delivery process can increase the chances of women developing such sensations. A woman in labour under the influence of medicine may not be able to control her swallowing and breathing well which can lead to vomiting episodes.
4. Certain Foods
Sometimes, specific foods or drinks can bring about nausea during early labour. Some women may get adversely affected by foods like peanut butter or beverages like juice.
How to Stop Throwing Up During Labor?
Some ways to avoid vomiting during labour are:
1. Remain Hydrated
During labour, it is vital to maintain adequate water intake or perhaps increase it. Be sure to drink at least 8 ounces of water every hour when in labour. You can also chew on ice chips or go for electrolyte cubes to settle your tummy and prevent vomiting.
2. Eat Bland Food
Eating bland food or diet which is easier to digest may be your best bet. Foods like fresh fruit, rice, multigrain crackers, clear-based broths, yoghurt, bland multigrain cereals may provide enough energy without straining the stomach.
3. Essential Oils
Essential oils like lemon, lavender, peppermint can work well to stop vomiting at the time of labour. Sniffing on the oils may ease the sensation of vomiting. You can pour a few drops on a cotton ball or inhale right from the bottle itself.
4. Alcohol Prep Wipes
Taking in a lungful of alcohol prep wipes can contribute to reducing the feeling of vomiting. Just grab one and sniff it when you start to feel uneasy.
5. Ginger Tincture
Ginger is known for its beneficial effect in controlling vomiting. You can use ginger tincture which may be an easy, effective and portable way to avert vomiting. You can add a few drops to your tea, broth, water or take it directly.
6. Hydrotherapy
Some women may find hydrotherapy advantageous when dealing with the sensation of vomiting. Sitting in a tub of water or standing under a shower can bring some relief.
7. Cold Washcloth
Placing a cool piece of cloth on the face or neck can bring some respite from feeling nauseous. You may like to add a drop of essential oil like peppermint for a pleasing, cooling sensation. You can also put a frozen bag or ice cubes at the nape of the neck.
8. Medicines
Occasionally it may be necessary to use safe medications to lessen the symptoms of vomiting while in labour. Antacids like Zantac can prove supportive. Discuss with your doctor regarding your options and course of action.
Vomiting during labour can mirror the strong emotions a woman in labour is possibly experiencing. The probable anxiety or worry may take the form of nausea or vomiting. Try and identify the likely concerns beforehand to have a smooth and safe delivery.
Also Read: Indigestion While Pregnant Read more
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What Is Bulletproof Coffee and How to Make One?
Delicious, creamy, and different - bulletproof coffee, like wheatgrass shot or green juice, is not just any beverage but a lifestyle statement that makes it a morning ritual. This healthy favorite is not just any coffee you get at your local café; it’s made from a delicious blend of butter, coffee, and coconut oil, and the drink brings a little more “yum” to your morning diet. Moreover, the physical and mental benefits it provides are way above any caffeine drinks you have ever heard of, making it something worth considering. Here is everything you need to know about this energy drink and why it might be your secret recipe for a healthy lifestyle!
What Is Bulletproof Coffee?
Also known as keto coffee or butter coffee, bulletproof coffee is a popular energizing drink created from fresh coffee and high-quality fats. Created by an American entrepreneur, Dave Asprey, the coffee was designed to be the easy alternative to breakfast that provides your body with a dose of healthy nutrients and fats. This breakfast drink is complementary to several diets, including the low-carb, paleo, and ketogenic diets, as well as the One Meal a Day and intermittent fasting methods.
Bulletproof coffee has gained popularity because it is high in energy and helps one feel satiated and focused because of its creative mix of healthy fats and coffee.
Origin of Bulletproof Coffee
While Dave Asprey is popular for introducing the recipe to the western world, the concept of combining high-fat solids with caffeine has been around for ages. Asprey found this gem while trekking in the Himalayas, where the Tibetan hosts offered him yak butter tea to help him get through the high altitude of the mountains and the freezing climate.
However, he made a few variations to this original recipe when he brought it to the western world. He changed the yak milk to grass-fed butter, used coffee instead of tea, and added a little coconut oil.
While Asprey introduced the bulletproof coffee with his line of bulletproof products, the name became very popular because of fitness enthusiasts, food bloggers, and cafes worldwide. In some cases, bulletproof coffee is also known as butter coffee to avoid trademark infringement.
What Is MCT Oil & It Benefits?
MCT is a type of fat present in milk, coconut oil, and palm kernel oil, and it stands for medium-chain triglycerides or medium-chain fatty acids. MCT oil is odorless and colorless, making it the perfect addition to smoothies, drinks, and other recipes. It is popular for the added energy it provides, helping the consumer stay sharper. A few other benefits of MCT oils include:
Provides clean and quick energy
Suppresses hunger
Enhances immune health
Helps lose unwanted fat
Why to Drink Bulletproof Coffee?
Most heavily processed and high-carb breakfast options like toasts and cereals give the consumer a great energy boost, but this may later cause variations in blood sugar levels. According to Asprey, bulletproof coffee can provide you with enough energy to begin your day while ensuring you would not require a high-carb breakfast.
Is Drinking Bulletproof Coffee Healthy?
If you can generally consume caffeine every day, then there is no reason to think otherwise! The fat present in the drink can help slow down the way caffeine is processed in your body. However, if your body is susceptible to caffeine normally, adding fat might not change its effects.
Moreover, if you are not a fan of caffeine, you could always go for decaf recipes! If you are making bulletproof coffees from high-quality fats and coffee beans, it can turn out to be a wonderful addition to your diet. However, make sure you do not drink too much every day - one cup per day is the recommended amount.
Pros of Bulletproof Coffee
A few reasons why you need to consider adding bulletproof coffee to your daily diet are:
1. Energy
Drinking bulletproof coffee can provide the person with long-lasting and constant energy for many hours while reducing the chances of blood sugar crashes. The reason behind this is that the fat present in the coffee can slow down the digestion of caffeine, allowing the body to absorb it more slowly.
2. Weight loss
Bulletproof coffee contains MCT oil that can help induce ketosis. The coffee helps by remaining or entering in ketosis’ metabolic states. This can cause burning fat to be the primary energy source, commonly called “keto flu.” No other fats are as ketogenic as the MCT oil, making this the best option to quickly convert ketones, thus supporting intermittent fasting and ketogenic diets. Moreover, the coffee can help maintain ketosis and keep insulin levels low through ingredients like ghee, butter, or bulletproof coffee coconut oil.
3. Nutrients
Bulletproof coffee is popular for providing people a wide range of nutrients that include A, D, E, and K Vitamins along with Omega-3 fatty acids, beta-carotene, butyrate, and conjugated linoleic acid.
The butyrate in the coffee can help with better gut health since intestinal bacteria consume these. Ghee and butter in the coffee also play a huge role in supplying nutrients to the body, especially when these are grass-fed products.
4. Focus
One of the most popular benefits of bulletproof coffee is the focus it provides. It is not just the caffeine that helps provide mental clarity but also the MCT oil that enhances cognitive abilities. Many studies have found a strong connection between gut health and the brain, and since the brain requires ketones as its source of energy, bulletproof coffee can help your body enter ketosis way better.
5. Preventing Diseases
Studies suggest that coffee can help the body prevent certain types of diseases, such as Parkinson's, type-2 diabetes, and liver disease. The grass-fed butter and ghee also provide conjugated linoleic acid to prevent diseases like cancer, arteriosclerosis, and insulin resistance. The MCTs present in the coffee also reduces inflammation and promotes gut health.
6. Satiety
Another reason why bulletproof coffee is considered a very healthy option is because it suppresses the person's appetite in the morning, making them feel fuller for a longer period. Moreover, the coffee does contain a large amount of fat because of the presence of butter, and this naturally enhances satiety.
7. Presence of Caffeine
Caffeine from the coffee will not only help you keep awake, but it can also help the body by boosting metabolism and burning unwanted fats. When you merge the advantages of caffeine with healthy MCT oil and grass-fed ghee, you have created a potent energy concoction that will ensure you feel satiated for hours.
Cons of Bulletproof Coffee
Bulletproof coffee is a creamy, rich drink, but it has a few downsides worth looking into. These include:
1. Missing out on breakfast
One of the biggest disadvantages of bulletproof coffee is that you might constantly end up missing out on a nutritionally balanced and healthy breakfast. Though you are consuming a high-fat drink, and while the bulletproof coffee nutrition can keep you full for hours, you might still miss out on other important nutrients necessary for normal body functions.
2. Might exceed the maximum daily intake of fat
It is no secret that bulletproof coffee is rich in saturates, but when combined with the MCT oil, a cup of the coffee will contain more than the maximum daily intake of saturated fat. This may even increase depending on the amount of butter you add.
3. May increase stress
Caffeine is popular for giving the right amount of energy boost each day, and it does this by triggering the adrenal glands in the body responsible for stress response. However, when your coffee intake starts increasing, the adrenal glands may get worn out, impacting the endocrine system and resulting in hormonal imbalances. In some people, caffeine may increase the stress level even for normal daily activities by activating the stress response more often.
4. May increase cholesterol levels
Butter and the high amount of saturated fats in bulletproof coffee might increase the overall cholesterol levels in the body. In some people, when this is left unnoticed, it might increase their chances of heart disease. Therefore, people who think they might be vulnerable to cholesterol fluctuation can avoid the coffee altogether to avoid any complications.
Does Bulletproof Coffee Help in Weight Loss?
This completely depends on what you drink and eat for breakfast every day. Replacing daily sugary drinks with bulletproof coffee or not having breakfast except for this drink can help you lose weight. If skipping breakfast is what you normally do, then bulletproof coffee can be a great addition to your morning routine since it can provide a sense of fullness for a long time. This can also help to reduce your cravings for food or snacks later during the day, thereby reducing your weight. However, consuming a drink with a hundred percent dietary fat might not always be the best option for you. Drinking bulletproof coffee instead of low-fat latte or black tea, or coffee may actually increase the number of calories you consume.
Bulletproof Coffee Recipes Ideas
Now that you are convinced that bulletproof coffee is definitely worth a shot, here are a few homemade bulletproof coffee recipes you need to check out!
1. The Original Bulletproof Coffee Recipe
The first recipe you need to try is the original version of the bulletproof coffee, after which you can experiment based on your tastes.
Ingredients
High-quality coffee (1 cup, strong)
MCT oil (1-2 tbsp)
Grass-fed butter (1-2 tbsp, unsalted)
Instructions
Take a blender and put all the ingredients inside it.
Mix it well and enjoy your drink!
2. The Original With Chaga Mushroom Powder
A healthy variation of the original bulletproof coffee is the one that contains a few teaspoons of the Chaga mushroom powder.
Ingredients
Grass-fed butter (2 tbsp, unsalted)
Coconut or MCT oil (2 tbsp)
High-quality coffee (1 cup, strong)
Chaga mushroom powder (1-2 tsp)
Instructions
Add all of the ingredients into a blender and mix them well.
Pour it into a cup and enjoy your drink!
3. Gingerbread Bulletproof Coffee
A little cinnamon spice to your healthy original bulletproof coffee recipe can give you the right amount of buzz every morning.
Ingredients
Gingerbread spice (1 tsp per 2 tbsp of coffee powder)
MCT or coconut oil (1 tbsp)
Grass-fed butter (1 tbsp, unsalted)
Instructions
Add these ingredients in the right amounts into a blender and mix well.
If you want the sweet spice of the gingerbread to have the spotlight, reduce the amounts of MCT or coconut oil.
4. Pumpkin Spice Bulletproof
The pumpkin spice bulletproof coffee is a unique recipe that can also serve as a seasonal special.
Ingredients
Grass-fed butter (2 tbsp, unsalted)
MCT or coconut oil (2 tbsp)
Coconut milk (1 cup, unsweetened)
Organic pumpkin puree
High-quality coffee (1 cup, strong)
Salt (a pinch)
Nutmeg (to taste)
Cinnamon (to taste)
Instructions
Add all the ingredients in a blender following the right amounts and blend well.
However, do remember to remove the layer of solids that are usually present in coconut milk.
5. Turbo Bulletproof Coffee Drops
Turbo bulletproof coffee drops are perfect for anyone who does not have enough time every morning and is constantly on the go.
Ingredients
Grass-fed butter (½ stick, unsalted)
MCT or coconut oil (1 cup)
Cinnamon (½ tsp)
Sea salt (¼ tsp)
Instructions
Combine these ingredients and blend well in a blender.
Pour the mixture into ice cube trays and freeze.
When ready to consume, take a piece and put it into hot water.
Stir well and enjoy!
Bulletproof coffee can be a pretty exciting option but before you start adding it to your diet, make sure you check with your present health situations to avoid any disasters later.
FAQs
1. Can Everyone Drink Bulletproof Coffee?
Bulletproof coffee may be considered a healthy option for many if you do not have high cholesterol levels and if it accompanies a nutritional diet.
2. Is It Okay to Add Bulletproof Coffee to Our Daily Routine?
You can consume a cup of bulletproof coffee with breakfast every day. Though it is trendy among low-carb and paleo dieters, it is not advisable to add more than one cup of this coffee into your daily diet.
3. Is Bulletproof Coffee Vegan?
Not all bulletproof coffee recipes are vegan since these recipes would feature butter. If vegan options are something you would be interested in, you can always check out the vegan recipes to make bulletproof coffee. Instead of the traditional bulletproof coffee butter, these recipes feature vegan options like coconut oil, cacao butter, or coconut butter.
4. Is Bulletproof Coffee Recipe Keto Friendly?
Yes! A keto coffee would generally refer to any coffee recipe that contains healthy fats and no sugars. While black coffee is a great addition to a keto diet, bulletproof coffee becomes an even better option since these contain healthy fats.
Also Read:
Can Coffee Cause Acne?
Green Coffee for Weight Loss
Is Coffee Good or Bad for You?
Read more
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World Mental Health Day - Objective, Origin and Ways to Celebrate
The number of people suffering from depression or neurological complaints is steadily increasing by the day all across the world. There is now an urgent need to help people, particularly adolescents, to develop mental resilience from a young age so that they are better equipped to handle the challenges of life. Also, it is equally crucial to extend proper diagnosis and treatment to those distressed by any form of mental ailment.
A dedicated mental health day can help achieve this. So, when is world mental health day? World Mental Health Day is recognised across the world on October 10. This initiative of WFMH (World Federation for Mental Health) which has the United Nations (UN) backing, was first held on October 10, 1992. It also enjoys support from WHO, prominent country leaders and many international organisations. It is active in more than 150 countries. The goal of the enterprise is to generate public awareness about the importance of mental health problems and to empower people so that they may shed their inhibitions and come forward to talk about it. It aims to encourage open discussions on various illnesses along with bigger investments in their deterrence and treatment services.
Why Is World Mental Health Day Celebrated?
World Mental Health Day intends to offer to people a world wherein mental health matters are a priority for everyone by building consciousness at home, in school and workplace, to fight against all social stigma. It aims to do so by igniting discussions and empowering those who remain silent for fear of being shunned, and celebrating all those who have successfully overcome mental health challenges. It plans to ensure that mental health upkeep and care is a reality for individuals universally.
However, mental health services are deficient of financial and human resources in most countries, especially backward economies and developing countries. Added funding is required to promote the issue and create responsiveness about it so that it becomes a global priority. In such a scenario, the importance of world mental health day increases by many folds.
What Is the History of World Mental Health Day?
Every year October 10 is commemorated as World Mental Health Day. On 10 October 1992, Richard Hunter, Deputy Secretary General of WFMH initiated it as a yearly activity. Originally, the day did not have any specific theme. Its general purpose was to endorse mental health support and educate people on relevant issues. For the first three years, to celebrate the day, a two-hour broadcast was organised through US information agency from studios based in Tallahassee, Florida. WFMH board members joined the telecast with live telephone sharing from Chile, Australia, Zambia, England and pre-taped sections from Atlanta, Geneva and Mexico City. But soon it was realised that they need to expand their reach and impact. Thus in 1994, a theme (Improving the quality of mental health services throughout the world) was selected for the day for the foremost time. Within no time, the day became a vital occasion for organisations, government departments and committed folks to schedule programs to focus and highlight different facets of mental health care.
Themes of World Mental Health Day
Here is a list of themes of World Mental Health Day:
Women and Mental Health 1996
Children and Mental Health 1997
Mental Health and Human Rights 1998
Mental Health and Ageing 1999
Mental Health and Work 2000-2001
The Effects of Trauma and Violence on Children & Adolescents 2002
Emotional and Behavioural Disorders of Children & Adolescents 2003
The Relationship Between Physical & Mental Health: co-occurring disorders 2004
Mental and Physical Health Across the Life Span 2005
Building Awareness- Reducing Risk: Mental Illness & Suicide 2006
Mental Health in a Changing World: The Impact of Culture and Diversity 2007
Making Mental Health a Global Priority: Scaling up Services through Citizen Advocacy and Action 2008
Mental Health in Primary Care: Enhancing Treatment and Promoting Mental Health 2009
Mental Health and Chronic Physical Illnesses 2010
The Great Push: Investing in Mental Health 2011
Depression: A Global Crisis 2012
Mental Health and Older Adults 2013
Living with Schizophrenia 2014
Dignity in Mental Health 2015
Psychological and Mental Health First AID 2016
Mental Health in the Workplace 2017
Young People and Mental Health in a Changing World 2018
Suicide Prevention 2019
How to Celebrate International Mental Health Day?
Some of the world mental health day activities may include the following:
Take a sincere pledge that you will give equal importance to your mental health as you extend to your physical well-being.
2. Remove or eliminate any negative distractions that adversely affect your emotional stability and mental health.
3. Practice self-care by indulging yourself in at least one such habit every day that nurtures your mental health like meditation, jogging, eating healthy.
4. Make a resolve to express yourself freely or if the need arises, seek counselling focused on your interests and needs.
5. Do your bit to spread awareness about mental health topics and help end the stigma attached to it.
6. Extend support and help to a friend or a family member who is facing challenging times. Help them realise their value and worth.
7. Participate in your community’s initiatives to combat mental illness.
8. Get trained in mental health first-aid or enrol yourself in a workshop so that you are empowered to help your friends and family.
World Mental Health Day Quotes
Some World Mental Health Day quotes are:
‘Just keep swimming.’ – Dory From 'Finding Nemo'
2. ‘You are beautiful because you let yourself feel, and that is a brave thing indeed.’ – Shinji Moon
3. ‘The strongest people are not those who show strength in front of the world but those who fight and win battles that others do not know anything about.’ – Jonathan Harnisch
4. ‘Happiness can be found even in the darkest of times if one only remembers to turn on the light.’ – Albus Dumbledore From 'Harry Potter'
5. ‘Let today be the day you stop living within the confines of how others define or judge you.’ – Steve Maraboli
6. ‘To love oneself is the beginning of a lifelong romance.’ – Oscar Wilde
7. ‘Your illness is not your identity. Your chemistry is not your character.’ – Pastor Rick Warren
8. ‘Turn your demons into art, your shadow into a friend, your fear into fuel, your failures into teachers, your weaknesses into reasons to keep fighting. Don’t waste your pain. Recycle your heart.’ – Andrea Balt
9. ‘Start by doing what’s necessary, then do what’s possible; and suddenly you are doing the impossible.’ – Saint Francis of Assisi
10. ‘Promise me you’ll always remember — you’re braver than you believe and stronger than you seem, and smarter than you think.’ – Christopher Robin From 'Winnie the Pooh'
Mental disorders affect quite a considerable percentage of the world’s inhabitants. It is high time we all unite to address these issues and destroy any taboo linked to it.
Also Read:
Effective Yoga Poses for Your Mental Health
Magical Ways to Stay Optimistic in Life
World Smile Day – Significance, Celebrations, and Quotes Read more
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#MummasTouch Banana Muffin
If my waistline allowed, I would wake up to the aroma of fresh muffins baking in the oven, every morning. This recipe is based on banana bread recipe, but with my mom’s twist. My MummasTouch in this recipe is buttermilk. Buttermilk is an added touch, but feel free to substitute it with milk or a mixture of milk and yoghurt. A very moist, delicious and yummy cake. Perfect for morning or afternoon tea. The kids will love it.
Serves
Preparation Time
Cooking Time
8 People
15 Minutes
40 - 45 Minutes
Ingredients
2 cups all-purpose flour
3 ripe mashed bananas
1 teaspoon baking soda
1 1/2 teaspoons baking powder
3/4 teaspoon salt
3/4 cup sugar
1/2 cup melted butter/oil
1/2 cup buttermilk or milk
2 eggs
1 teaspoon vanilla essence
Method
Step 1
Preheat the oven to 300 degrees. Coat muffin moulds with butter or oil, and keep aside.
Step 2
Sieve together the flour, baking powder, baking soda, and salt; set aside.
Step 3
In a large bowl, combine the flour, baking powder, baking soda, salt, and sugar. Blend in the melted butter, mixing together until moist.
Step 4
Add 1/4 cup of the buttermilk and combine.
Step 5
In a separate bowl, combine the other 1/4 cup of buttermilk with the eggs and blend into the flour mixture.
Step 6
Add the vanilla and mashed bananas. Beat for 1 minute.
Step 7
Place the batter in the muffin mould.
Step 8
Bake for 35 to 40 minutes at 180C.
Step 9
When the muffin is done, an inserted toothpick or fork should come out clean from the centre.
Tip: Muffins will be tough and dense, if overbeaten. If the mixture is all long and stringy you have overbeaten it. If the mixture cuts off and flops you are good, and the muffin will be moist and fluffy! Read more
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Akifa Tahreem has added a new answer
Expecting Mom due in 7 months
8 hours ago
Q. hello doctor, I'm 3 weeks pregnant. can we sleep on our belly or which side We can sleep on during pregnancy...
Akifa Tahreem
Mom of a 7 m old boy
6 hours ago
A. no you can't sleep in your tummy
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
5 hours ago
Q. @ask_the_expert
#ask the expert
I am having pcod problem.
when should I check pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
4 hours ago
A. If you have missed your periods you can wait for one week more and then do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication
Dr Priyanka Kalra has added a new answer
Trying To Conceive
5 hours ago
Q. I am having pcod problem.
At which day should I take pregnancy test
Dr Priyanka Kalra
Obstetrician and Gynaecologist
3 hours ago
A. after 2 weeks. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
5 hours ago
Q. I am having pcod problem.
when should I take pregnancy test?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
4 hours ago
A. after missed your periods you can wait for one week more ,then you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
5 hours ago
Q. I am having pcod problem.
but having regular cycles below 35 days. some time it will extended upto 40 days.
so when should I take pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
4 hours ago
A. If you have missed your periods you can wait for one week more or else you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication.
The best treatment to have Regular periods is by having a healthy lifestyle with regular daily walking or jogging along with mild exercise and meditation whenever possible. as medications will only act till you are taking them
Dr Ghouse has added a new answer
Expecting Mom due this month
2 hours ago
Q. Done my first routine blood test ..it shows thyroid border line.its my 6 week running as per USG.
but prior to that my thyroid level was always normal I did check up every year and got it normal .this time it shows borderline high in 6 week pregnancy.
is it something to worry.plz guide
Read moreDr Ghouse
Paediatrician
1 hour ago
A. it is better to follow your doctors advice for treating the thyroid deficiency. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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