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Eating Grapefruit during Pregnancy - Is It Safe?
One of the most important practices for a pregnant woman is to make sure that she eats the right food items during the period of pregnancy. The diet of the mother is one of the most important aspects of pregnancy, as it plays a huge role in the development of the foetus.
Can you Eat Grapefruit during Pregnancy?
For a pregnant woman, organic grapefruits are the best choice- this is because they are free from pesticides and any other chemicals, so there is no chance of the baby being harmed. You should also take care to wash the fruit thoroughly so that any chances of food-borne illnesses are reduced.
Nutritional Facts of Grapefruit
NUTRIENT
AMOUNT
Calories
42kcal
Carbohydrates
10.66g
Protein
0.77g
Fibre
1.6g
Fat
0.14g
Vitamins
Vitamin C
33.3mg
Choline
7.7 mg
Folic acid
13mcg
Vitamin E
.13 mg
Niacin
0.269mg
Riboflavin
0.020mg
Thiamin
0.037mg
Minerals
Potassium
148mg
Calcium
12mg
Iron
0.06mg
Magnesium
9mg
Zinc
0.07mg
Phosphorus
18mg
Source: https://en.wikipedia.org/wiki/Grapefruit
Is Grapefruit Juice Safe during Pregnancy?
Some women prefer eating the fruit, while the others prefer to consume it as a juice. In the case of grapefruit juice, it is important that the pregnant woman consumes it only if the juice is a hundred percent homemade. This is because, in packaged bottles of juice, most of the nutrients are lost during the manufacturing process.
Health Benefits of Eating Grapefruit during Pregnancy
Some of the health benefits include:
1. Blood Stress
Pre-eclampsia is a condition that affects around one in twelve pregnant ladies and results in the early birth of the child if it is not controlled with care. Grapefruit nutrition during pregnancy contains potassium and lycopene, which lower raised levels of pressure and prevent high blood pressure from occurring.
2. Cholesterol
Grapefruit has fibre and pectin, both of which help in reducing cholesterol by acting as natural vasodilators.
3. Insomnia
Grapefruit has been known to help pregnant women get sound sleep, especially in the third trimester. Most women become insomniac during this period, due to a combination of jittery nerves and sleeping disorders.
4. Weight Maintenance
During pregnancy, most people expect you to gain weight quickly. However, you must remember that an excessive amount of weight gain is not good, even if you are pregnant. Grapefruit has a low-calorie count, making it the perfect snack for expecting mothers.
5. Indigestion
Indigestion and heartburn are common in the case of pregnant women, as the expanding uterus reduces the space required for smooth functioning of the stomach.
6. Morning Sickness
Many mothers find themselves retching and vomiting in the morning, after they conceive. With the fibre and the sweet-sour taste of the grapefruit, the feeling of nausea can be tackled.
7. Anaemia
Anaemia is something that pregnant women must always be wary of, as it can hamper the development of the child in a huge manner. Vitamin B present in the grapefruit has been found to decrease the danger of anaemia in women, and it can be used both for preventing and reducing anaemia.
8. Asthma Prevention
It has been found that Vitamin C can reduce the chances of creating asthma in a child, and grapefruit contains high levels of this vital vitamin.
9. Swelling
In the last trimester of pregnancy, women find that their feet swell due to improper circulation. Grapefruit contains bioflavonoids and Vitamin C too, both of which reduce swelling in women.
10. Bone Density Loss
For pregnant women, calcium is one of the most important nutrients. This is important to ensure that proper bone formation occurs in the child, while the bone density of the mother is also maintained.
11. Hydration
Grapefruit has a high percentage of water, and enough electrolytes to ensure that the mother is never dehydrated.
12. Cold and Flu
Vitamin C present in the grapefruit can help combat many illnesses, including cold and flu.
13. Healthy Skin
Many people say that during pregnancy, the skin of the woman glows throughout- the reality is much harsher. However, Vitamin C present in the grapefruit can help you maintain a great skin tone, and give you healthy and balanced skin.
14. Cancer Prevention
Grapefruit has a range of antioxidants, which combats cancer cells- ranging from bust cancer to Oesophageal and belly cancer.
15. Diabetes
Grapefruit has a low sugar content, which makes it suitable for pregnant women. Diabetes mellitus has been found to occur in increasing frequency in pregnant women, especially in the second and third trimester. Therefore, grapefruit is a great snack for expecting mothers.
Recommended Intake of Grapefruit for Pregnant Women
A pregnant woman needs around 85 mg of vitamin C per day, and this can be obtained from one medium-sized grapefruit or eight ounces of grapefruit juice. This is the recommended amount of grapefruit for pregnant women. No matter how nutritious grapefruits are, consuming more than the recommended amount is not good for the mother.
Risks of Consuming Too Much Grapefruit When Pregnant
Grapefruit can increase the fructose levels in the mother, which can directly affect the growth of the foetus.
Those with health problems like hepatic or kidney illnesses, stomach ulcers, cystitis or a history of allergies are advised to not eat grapefruits.
One other thing to note is that grapefruit should not be consumed on an empty stomach.
If you are on any other medication, you must check with your doctor before consuming grapefruit.
You must also ensure that you only consume the required amount of grapefruit during pregnancy.
How to Pick the Right Grapefruit?
Picking the right grapefruit is easy, as you have to focus only on the texture of the skin- the colour does not matter at all. There should be no soft spots on the skin of the fruit. Also, pick a heavier grapefruit- since it has thick skin, the actual amount of flesh inside may be lesser than you think. Grapefruits do not have to refrigerated right away, as they ripen slower than conventional fruits. Only when they start to go bad, refrigeration is needed. It has been found that the membrane that separates the segments of the fruit contains large amounts of beneficial nutrients, but it can be hard to consume owing to a bitter taste. However, the taste is hardly felt if you choose to drink its juice.
Is Grapefruit Seed Extract Safe for Women?
Grapefruits may be safe to consume for pregnant women, but this does not mean that its fruit extract or seeds are safe for consumption. The seed extract has been found to be poisonous to the skin fibroblasts, so they are not recommended for consumption.
Best Ways to Add Grapefruit in Pregnancy Diet
There are a few ways in which grapefruit can be consumed safely by a pregnant woman.
Fresh juices, smoothies or as a part of a salad.
Grapefruits and other fruits can be combined to make a healthy cocktail.
Using the skin of the fruit, tea that helps you combat nausea can be made.
Grapefruit Recipes You Should Try
Grapefruit can be eaten by itself but it can also be eaten in combination with other fruits and vegetables. Below are some of them such as:
1. Grapefruit and Peach Salad
What You Will Require
One large grapefruit
Two large, ripe peaches
A tablespoon of agave nectar
Half a teaspoon of orange blossom water
Ten fresh mint leaves
50g of finely chopped pistachio nuts
How to Prepare
The first step is to combine agave nectar and orange blossom water in a small bowl. Now, you have to remove the skin of the grapefruit and then slice it. Similarly, slice the peaches and remove the pith from the pieces. All of these are to be mixed in the bowl, and some mint and pista can be added as a garnish.
Preparation Time - 5 minutes
Servings - 2
2. Grapefruit Smoothie
What You Will Require
A peeled grapefruit with the seeds removed
A peeled and cored sweet apple
A large banana (ripe)
Unsweetened almond milk, orange juice and water (One or two cups)
Ice cubes
Half a teaspoon of fresh, chopped ginger
How to Prepare
Put all the ingredients in a blender, and switch it on until the consistency of the mixture is smooth and creamy. If you want it to be less thick, add ice or water. For sweetening the mixture, add apples or bananas.
Preparation Time - 10 minutes
Servings - 2
Grapefruit is one of the best fruits for a pregnant woman to consume, as it has a range of essential nutrients that benefit both the mother and the growing child. However, you must take care not to consume it in excess.
Also Read:
16 Fruits to Eat during Pregnancy
11 Vegetables to Eat during Pregnancy Read more
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Domestic Violence in Marriage - How to Break the Cycle
There are some issues which never seem to get the importance that they require. These issues always seem to bubble just under the surface, threatening to break out and become the topic of conversation – but they never do. Domestic violence is one such issue which is becoming the topic of conversation more and more frequently today, but the issue never seems to be sorted out.
Dealing with domestic violence needs a great deal of finesse and focus since it has the power to make or break families forever.
What is Domestic Violence?
Domestic violence means just what the term implies – it refers to violence within the family. It could be towards the husband, wife, daughter, son and even parents and grandparents. The violence between two people in the same family is called domestic violence.
This violence can take a lot of forms, too. It need not simply be physical – it can also be emotional and sexual. Each type of domestic violence has its own ways of affecting both the victim and the victimizer, and none of the forms can be understated in importance. This exploding violence within the family has the ability to rip families part, as it so often does – there is a great deal of harm to be done in keeping mum about it, too.
Domestic violence has always been an intrinsic part of the society, for as long as history has been recorded. It could stem out of a desire to dominate within the household or gain control over specific people. The reason it occurs could also be to exploit the victim for personal reasons, or simply to show the superiority of one person in the family – whatever it is, any violence in the family is domestic violence.
Different Forms of Domestic Violence
Domestic violence can be split into many types, although there may be some overlap between some of the types it is split into. These are the types of domestic violence.
1. Violence against Women
This is the most common type, and what most people refer to when they talk about domestic violence. The main reason this has prevailed through the ages can be blamed on the orthodox mindset which tends to idolize men and considers women inferior to and weaker than the men in the house. While domestic violence against men does occur in the world today, the reports of domestic violence against women are much more in sheer size. According to the United Nations Population Fund Report, it was estimated that around 67% of all married women are victims of domestic violence at some point in their lives, and as much as 70% of the married women have been subjected to forced sex or beatings in their lives.
Causes as to why this occurs in India are asking for more dowry, refusal to have sex when the husband desires it, neglecting children or other seemingly trivial issues like not cooking dinner on time. Infertility is also highly stigmatized in the nation, and it is one of the leading causes of domestic violence against females. In many cases, it is the doubtful mind of the husband that provokes him to act violently against his wife – this, along with an inability to have a girl child as is so often the case in rural India.
One thing to remember is that most of these women are unable to leave their partner even after the domestic violence has occurred, and they consciously choose to get abused on and on. There have been many testaments which state that for them, the fear of leaving was greater than the fear of staying. Having been imbibed with the same supposedly ‘traditional’ orthodox values, they also internalize the belief that their husbands are stronger than them – they end up staying even though they get abused a lot of the time.
2. Domestic Violence against Men
Owing to the same misguided beliefs mentioned above, domestic violence against men never gets the focus it requires. People tend not to treat domestic violence against men as a genuine issue, and in many cases, they simply choose to laugh at the ‘weakness’ of the victim in this case. However, the focus of the lawmakers on domestic abuse against men is also increasing gradually, and the issue is coming to the forefront today. These incidents may be less frequent than domestic violence against women, but these victims require some protection too.
In a recent case, hundreds of husbands gathered in Shimla and Chandigarh to get their opinion on the issue heard and made a change in the existing laws regarding this. Many men find themselves unable to retaliate to their wives, which is exploited by their partners. Reasons as to why this occurs can be the inability of the husband to earn a lot of money, neglecting the children or even spying on the partner at all times. It should also be noted that many cases of domestic violence against men go unreported because it is seen as an act of weakness to expose such an issue.
3. Domestic Violence against Children
Children are also sometimes the victims of domestic abuse, and this has the second most number of reported cases after domestic violence against women. Disobeying the orders of the parents, poor academic records and inability to perform as well as the other children in the neighbourhood are some of the common reasons as to why this occurs. This is often mental, more than physical – the child may be subjected to abuse which can scar him for life, and young girls are often cursed for being born. This is a serious issue today, and thus requires a lot of focus by the authorities in order to be prevented.
4. Domestic Violence against the Old
Old people, owing to their physical frailty and weakness often become the target of abuse too. This largely goes unreported in the nation, because of the physical inability of old people and the choice they make not to report it because they are afraid of what might happen to them afterwards. The reasons for this may be to grab property or ancestral wealth, or the abuser might simply think that looking after the old person is simply too expensive. Even here, it was observed that women are more at risk when compared to men the same age.
5. Other Forms
Domestic violence may not always be limited to the immediate family – other people of the extended family may also be the victims. While these issues do not get the focus as much as the domestic violence issues mentioned above, these are real too. Domestic violence against maids, in particular, by the male members of the household is something that is highlighted in the media today.
Are You a Victim of Domestic Violence?
The victims themselves do not recognise what is happening to them until it is too late. There are some signs that you are being abused, and some of them are:
Physical assault
Emotional abuse, including yellings or being ignored at all times
Bullying
No power for decision making in family matters
Social isolation, with the victim being kept from interacting with his/her friends and family
Dominating behaviour of the abuser, when the person seeks to control your actions
If this is happening to you, please consider whether you are being abused by the person.
Effects of Domestic Violence on Victims
The effects of the violence on the victim changes depending on the situation, but there are many similarities between how the victims are usually affected.
Women usually tend to suffer in silence and remain quiet about the abuse, and this takes a huge psychological toll on them. Trauma can affect their productivity in all life activities, and they will find themselves unable to be a proper contributing member of society soon after. This may translate to physical health issues, and constant abuse can make any woman become a shell of who she previously was.
The effects of violence against men are mostly psychological and emotional, and the productivity of men is affected adversely too. Many cases go unreported – it is because it is considered to be a weakness to report. Men tend to lose interest in their lives, and spiral into depression often as a result of the abuse they have undergone. Suicides by the victims are becoming increasingly common, too.
The effects of this violence on children are more long-lived since a part of their personality is formed as a result of the traumatic experiences they underwent as a child. They might grow up with less self-worth and think that they are inferior to their peers. This could not only have a huge impact on the mind of the child but also keep him from reaching his potential in life.
Elderly abuse is one of the worst things that can happen to old people, considering their inability to protect themselves. They would have to choose between speaking out or staying at home, which can have adverse effects on their mental and physical health both.
Why Do Victims of Domestic Violence Suffer in Silence?
People are far more comfortable in letting things be than having to uproot their lives by speaking out. The impact of speaking out against their relationships may be too much for them to handle, so they simply choose to ignore the abuse, or even worse, accept it as their fate and let it continue.
How to Deal with Domestic Violence in Marriage
If you have an abusive partner, here’s how you can start to deal with it.
1. For Men
Domestic violence by wife in India can be hard to deal with, but it can be dealt with all the same. The first step is to make the person aware that she is abusing you – if this makes the abuse stop, then that would be a great outcome. Else, you must come out and confide the happening in somebody you trust and get their support. You must have a safety plan, which details where to go if you are in danger. Keep a journal so that you can report things in a calculated manner if need be.
2. For Women
Women should also come out speaking about the abuse they had to undergo, first in private and then if needed, in public. Many women keep mum fearing how much life would change as a result of this but remember that anything is better than being abused constantly by the people who are supposed to support you.
Laws against Domestic Violence in India
Domestic violence is a criminal offence as per the Indian Penal Code enacted in 1983, but it mainly deals with domestic violence by the husband or his family against a married woman. The Government also passed the Domestic Violence Bill in 2001, in order to again deal with the matter of domestic violence against women at home. While these are not comprehensive towards the other forms of domestic violence discussed here, they are definitely a start to get the ball rolling.
Being a criminal offence, the punishment under the Domestic Violence Act in India can be drastic too. Many offences have been underlined in the Act, and the abuse, if proven right, will definitely be tried as a criminal offence and will be eligible for stringent punishment.
Where to Seek Help?
There is no one single domestic violence in India helpline, but there are many places that the victim can choose to contact. This could be for anything, ranging from mental support to legal counsel towards speaking out. Area-specific organizations like AKS, Shakti and Saarthak are a few of the NGOs which have a 24/7 helpline open to help victims cope.
Domestic violence is a real demon in the household, no matter who the oppressor or the oppressed are. You must learn to deal with the abuse in a permanent way, rather than opt to let it fester and destroy your life.
Also Read: Struggles Indian Woman Battle Everyday in Life Read more
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7 Ways You Can Make Your Relationships Last a Lifetime!
Did you know that a few habits that create positive relationships is what you need to be appreciated and cherished by everyone around you? Read on and find out what they are. If extra effort is all you require to develop healthy connections, it's definitely worth a try.
You may create the best presentations and seal deals like a pro, but if your relationships with people are maladjusted, there’s something missing- therein lies the bitter truth. If you haven’t been giving importance to cementing healthy bonds, it’s time you begin.
7 Habits that Create Positive Relationships
To create, develop, and hold on to relationships that can last for a lifetime (and we don't mean just your significant other!), here's what you can do:
1. Being Respectful
It's the first thing parents teach children. You must remind your little ones of it everyday too. Respect is the most important ingredient of a positive relationship regardless of the age, stature or occupation of a person. Once in a while you could lose your temper but make sure you don't hurt others' self-esteem.
2. Learning to Accept Differences
The person you want to develop a positive relationship with is an individual and not your clone. There will be a lot of differences between the two of you but don't let that deter you. The secret to positive and strong connections is to accept differences and enjoy them or at least be tolerant. It’ll do wonders for your relationships.
3. Listening and Responding
How many times has your little one complained about you not paying attention when he talks? This is not only rude but you’re teaching him something you’d definitely not appreciate in future. Be all-ears as far as possible when someone talks to you and make sure to respond. It’ll go a long way in developing positive relationships.
4. Appreciating the Good Things
Being critical about someone’s weaknesses is easy but it certainly won’t help you develop a good relationship with them. No one’s perfect and that includes you, so focus on people’s virtues and appreciate them. They’ll warm up to you and who knows? They might even try to work on their vices.
5. Keeping in Touch
How do you build positive relationships in this fast-paced world? With your busy schedule, you might not get enough time to chat and meet with friends and family. But it’s not all that difficult to stay in touch nowadays, thanks to technology. You can drop messages and emails when you’re busy and catch up on social media.
6. Giving Space
Don't confuse positive relationships with breathing down each other’s necks. The great ones are all about bonding with enough space. You don’t always need to tag along with your husband and children or insist that he spend all his free time at home. Learn to enjoy space. It’s good for any relationship.
7. Learning to Forgive
Everyone makes mistakes, but what’s important is to forgive and move on. Hanging on to a grudge will ruin a connection. If making amends outright is tough, take baby steps by apologising and giving the other person the opportunity to do the same or at least think things through.
Love and laughter are all you need for creating positive relationships with others. In order to build great connections, it’s important that you love yourself. Go ahead and make that extra effort to develop fulfilling relationships with the people around you. Read more
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7 Fun Family Activities to Strengthen the Parent-Child Bond
Family is just not a group of people, but individuals who love and care for each other. In order to strengthen the family bond, it is crucial to spend time with family members in a way that creates memorable experiences for each one. When it comes to parents, involving kids in family activities certainly helps establish a healthy parent-child bond.
Here are some fun family activities that you and your kids will remember for years to come. These fun family activity ideas are not just exciting but also put less burden on your wallet and add value to your kiddo’s life.
1. Creating Vision Boards
In order to succeed in life and achieve something, you need to have a vision. Involving your kids in creating vision boards allows them to contribute to creating a vision for your family. It enables them to exercise imagination, create a vision for their life, and inculcate
decision-making skills in them.
Get some old magazines, a paper board, glue, and scissors. Now, create a beautiful collage by pasting the pictures related to the vision of each family member. Isn’t it easy?
2. Visiting a Zoo
It is one of the best family activities that promote a family bond. A trip to the zoo with your children enables them to get close to their favourite wild animals. Kids feel happy when they see the animals that they usually watch in books or television. Visiting a zoo offers not
just a fun day exploring, but also provides children with valuable knowledge and skills.
3. Learning a New Language
Young brains are highly receptive. Whatever they learn, they remember it for a lifetime. Why not engage your child in learning a new language. It's not just helping him/her acquire a new skill but also opens up the door to additional income opportunities in the future. There are many language learning apps available today. You can download any one with good ratings and have fun with your kids.
4. Visiting Your City Like a Tourist
Your city has much more to offer you than just malls, grocery shops, and cinema halls. Try to reach some new places like a tourist. You can visit a new restaurant, parks, historical monuments, and museums, etc. Your town is not just limited to your routine hangouts. Explore something new with your kids.
5. Try a New Recipe
Cooking is great fun. Try a new dish that your kids will love to eat. Find kids' recipes and prepare any one with your kiddo. While doing this, your children can learn some kitchen skills and you will learn a new recipe for them. Cooking also allows you to instil some healthy ideas into your children.
6. Reading
It is said that readers are leaders. The importance of reading for kids doesn’t need to be explained. A habit of reading certainly helps your child to achieve great heights in his/her life with a vast vocabulary and learning about different subjects.
Have a family reading session with something exciting. This could be about popular moral stories for kids or information and facts about renowned personalities or places.
7. Volunteering
Children should learn to help others at an early age to become responsible citizens. Volunteering can be a great fun family activity in this regard. According to research, it’s been observed that the children who volunteer are more likely to succeed in schools and colleges. It is because most of the volunteering opportunities teach children about the importance of education as well as various life skills such as planning, teamwork, interpersonal skills, etc.
You can start with the organization that you already have a connection with or you can first figure out your child’s interest and then connect with the respective organization.
Aren’t these family activities awesome? Try them on this weekend! But before proceeding, ensure that you have planned the activity well to make it a joyous experience. If you have any interesting ideas, do suggest them in the comment section.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Vandana Sharma has added a new answer
Expecting Father due this month
2 hours ago
Q. I am 36 week pregnant, from last 3-4 weeks my weight is stable not increasing. I went for a regular checkup and doctor said things are fine. Do I need to worry about weight?
Vandana Sharma
Nutritionist
1 hour ago
A. Hello mom.please do not stress much over it last trimester is the time of rapid weight gain eat healthy , go for walks z be hydrated , take rest as well
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
2 hours ago
Q. Still having Loose stool once a day but with foul smell but without fever/vomit . 3days passed since she completed her antibiotic dosage.
Dr Vandan H Kumar
Paediatrician
2 hours ago
A. you will have to give ors for every episode of loose motion. you you cannot give heavy diet like milk to the child for few days as well as you cannot give sugar based food. you cannot give packet based foods as well as biscuit maida. kindly give curd buttermilk apple banana poha upma daliya. you can also give any recipe made from rice dal as well as sabudanxa khichdi. you cannot give outside juice as well as glucon d to the child. please meet your doctor because if it is viral or bacterial diarrhea will be confirmed only on examination.
give sachet econorm twice daily for 3days.
meet your doctor if it is not improving x
Rashmi has added a new answer
Guardian of 0 children
1 hour ago
Q. Birth weight:2.8kgs
At end of 4 months : 5.7kg
At end of 5.5 months : 6.1kg
Is it adequate?
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. Yes it is because your child is almost having more than double the birth fade by completing the age of 5.5 months like you’re mentioning so it’s going good in total the weight of the child currently as per the age is perfectly good so there is nothing nothing for you to be worried in this
POOJA KOTHARI has added a new answer
Trying To Conceive
58 mins ago
Q. #asktheexpert
will women get stomach ache at 40th day of implantation.
which means after 10 days of her missed period
POOJA KOTHARI
Mom of a 7 yr 1 m old boy
47 mins ago
A. The duration of implantation cramping varies from person to person but doesn't last longer than a few days. Some people experience a few minor twinges over a few hours or the course of a day. On the other end of the spectrum, some experience intermittent cramping that comes and goes over one to three days.
Rashmi has added a new answer
Expecting Mom due in 4 months
54 mins ago
Q. If a diabetic mother is pregnent chance of baby having diabetes?
Rashmi
Mom of a 9 yr 7 m old girl
53 mins ago
A. No it is a very common thing with women to be seen that they are diabetic or they have thyroid during the time of pregnancy but that does not mean your child is also going to have the same problem as these things are not contagious you are not going to pass it on to your child during pregnancy so don’t worry about it
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
46 mins ago
Q. New born baby is not poop more than 1 week? How to recover that
Dr Vandan H Kumar
Paediatrician
44 mins ago
A. Stool pattern of small children changes from time to time.
It can be more than 7 times per day also and sometimes the child will not pass stool for 10 days also.
The most important thing is the consistency of the stool and if it is Semi solid to solid or semi liquid then there is no need to worry about the frequency axs well as colour as well as the smell of the stool
Also straining and crying while passing urine and stool is very normal.
the crying of the child is due to colic pain and not due to constipationx
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