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Swelling During Pregnancy
Pregnancy is a magical phase of a woman's life. If you are pregnant, you will enjoy the love and attention you will get from your loved ones, but there are some symptoms of pregnancy that might make your life difficult, thus making your pregnancy phase not-so-enjoyable. As your body will change, you may feel a bit uncomfortable. And one discomfort that you may experience will be swollen body parts. About 50% of all pregnant women have swelling in their leg region including the feet and ankles, particularly in the last few months of pregnancy, which makes their pregnancy journey difficult. Read on to know why women have swollen feet or ankles during pregnancy.
Why Do Women Have Swelling in Their Hands, Feet, and Ankles During Pregnancy?
During pregnancy, a woman's body makes fifty per cent more bodily fluids to provide for the developing baby’s needs; these fluids can cause swelling. During pregnancy, approximately twenty-five per cent of the weight gain in women is due to extra fluids. And you may notice oedema or normal swelling in your legs, ankles, and feet during this time.
How Common Is Oedema During Pregnancy?
Oedema (swelling) during pregnancy is quite common. You may notice swelling in your legs and feet especially in the last trimester of your pregnancy. It commonly occurs especially in the last few months of pregnancy due to the water retention in your body which happens because of an increase in overall blood volume in the body.
When Does Oedema Occur?
Oedema can happen any time during pregnancy, but it is mostly noticed in the 5th month and can rise in the 3rd trimester. The following factors may also affect oedema (swelling) during pregnancy:
Standing for long periods of time
Hot weather
Long days of physical activity
Too much consumption of sodium
Low in potassium diets
Constant intake of caffeine
Causes of Swelling (Oedema) in Pregnant Women
The main cause of swelling in the body is water retention. Water retention can cause swelling of legs during pregnancy. Changes in the blood volume. The growing uterus will add stress on the pelvic veins and vena cava. The blood will slow down in the legs due to this pressure causing some of it to stagnate. This will force the fluid from the veins into the tissues of the feet and ankles. The ability to excrete water is lowered. Women with excessive amniotic fluid or carrying multiples might notice severe swelling. It might get worst at the end of the day and during summers. The swelling, however, should quickly disappear after the delivery when the body eliminates the fluid. You might also find yourself going to the bathroom more often to pee and sweat a lot in the first few days post-delivery.
Risks
If the swelling in the legs and feet caused by oedema is mild, then it is normal and harmless. In some cases, pregnant women don't even experience noticeable swelling. However, if your hands and/or face swells and the swelling persists for more than a day at a time, you must consult your doctor. Exorbitant oedema during pregnancy can be one of the signs of preeclampsia. It might also be accompanied by symptoms like elevated blood pressure, rapid weight gain, and protein in the urine. You don't need to worry if your blood pressure and urine tests are normal.
When Should You Be Concerned About Swelling During Pregnancy?
Having mild swelling in the feet, ankles, or legs is not out of the ordinary. In fact, some may experience mild swelling in their hands as well. However, you should call your doctor immediately if you have these symptoms of preeclampsia:
Puffiness around the eyes
Facial swelling
Large or/and spontaneous swelling of feet or ankles
Excessive swelling in the hands
Dizziness
Blurred vision
Contact your physician If either leg is swollen more than the other, and if there is pain or tenderness in the calf or thigh, as it could be a sign of a blood clot.
Remedies for Swelling
There are some treatment measures that you can try to get rid of the swelling.
Contemporary Therapies or Medical Treatments
Aromatherapy: Cypress oil is beneficial for the circulatory system whereas lavender oil with chamomile oil can help you relax.
Osteopathy: It treats misalignments in the skeleton, which might be putting pressure on specific areas of the body.
Get a Massage: Getting a massage along the contours of the feet will help circulate the fluids accumulated in your feet, which will reduce swelling. You can use lavender essential oil for massage - it will help relax you!
Remedies You Can Try at Home
Here are some tips or remedies that you can try at home to reduce swelling in your legs and feet.
While sitting, avoid crossing your legs or ankles and keep stretching them from time to time.
Put your feet up as much as possible.
Stretch out your leg with the heel first then gently flex your feet to relax your calf muscles. Keep rotating your ankles and wiggle your toes.
Stay hydrated by drinking plenty of water and other fluids.
Avoid sitting or standing in the same position for too long.
Take short walks to prevent the blood from accumulating in the lower parts of your body.
Put on loose shoes that can stretch to accommodate the swelling in the feet.
Wear high-waist maternity support stockings the moment you wake up so that the blood doesn't stagnate around the ankles.
Avoid wearing socks or stockings that have tight bands around the ankles or calves.
Make sure that you exercise daily, even if it is just for half an hour. You can practice yoga, walk, or swim. Water aerobics is also a good option as being in water can help reduce swelling temporarily, especially, if the water is up to your shoulders.
Adopt a healthy lifestyle by choosing a healthy diet, and avoid eating junk food.
How Can You Prevent Swelling?
Severe swelling can be prevented by adopting a healthy lifestyle. Exercise daily and have a balanced diet. Remember that your diet should comprise of foods rich in protein such as meat, eggs, fish, pulses or beans. Five portions of fruits are also a must. You should limit the consumption of foods rich in salt, sugar, or fats. Foods rich in Vitamin C and E such as citrus fruits, red peppers, melons, potatoes, sunflower seeds, or sweetcorn are good during pregnancy, so include these in your diet and avoid eating junk food!
Having swollen feet or ankles can be irksome during pregnancy but don't let it get you down. Oedema is a common problem and it should subside soon after delivery. Try the remedies mentioned above, if you have mild swelling in your feet and ankles. However, if you notice any symptoms of preeclampsia, consult a doctor at the earliest. Read more
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Pregnancy Glow - What It Is and How to Maintain It
During pregnancy, most women look forward to the famous pregnancy glow. Some people seem to instantly notice that you have begun to look radiant. There are also statements out there that call the pregnancy glow a myth. Fortunately, your hope of getting a glowing skin during pregnancy is not so far stretched, as it is indeed real.
What Is Pregnancy Glow?
Many lucky women go through an incredible phase during pregnancy when they are positively radiant. This is when their faces seem to brighten up, and their skin looks shinier, flawless and very healthy in general.
While some women are lucky enough to experience this, it may not be true for all women, as it is possible for some women to go through acne breakouts and other skin conditions.
Causes Of Pregnancy Glow
There is no particular reason why the pregnancy glow comes about; however, there are certain convincing explanations that may very well be true. Some of the main reasons of pregnancy glow include:
Improved blood circulation
During pregnancy, the volume of blood in a woman’s body increases by a staggering 50%. This naturally means that more blood flows through the vessels helping the skin retain a whole lot of moisture, causing the skin to plump up and even out any wrinkles. Hence, the skin feels healthier and smoother.
Hormonal changes
Women go through a lot of changes in their body during pregnancy; one among them is the increase in the level of hormones like Human Chorionic Gonadotropin (HCG) and progesterone. These hormones are known to aid the sebaceous glands in the face secrete oil, which in turn makes the skin look shiny and supple. However, during some occasions, excess oil may be the reason for increase pigmentation during pregnancy, as well as pregnancy acne.
Sweating
During pregnancy, the body temperature of the women rises due to an increase in the volume of blood and the increase in body weight. There is also a greater demand on the body during this time, which causes the body to produce excess sweat. Sweat is known to clear out the impurities in the pores of the skin and make it look brighter and radiant.
Moisture retention
The skin of a pregnant woman retains most of the moisture, which contributes in smoothening out any fine lines or wrinkles on the skin, effectively providing a smooth skin.
Mental state
Many women as overjoyed with their pregnancy and appear cheerful and gracious in general, which tends to give them a radiant look.
When Does The Pregnancy Glow Start?
Pregnancy flow may appear at different times in different women, as it is a result of a combination of factors. However, most women tend to notice it during the second trimester. This is because the influx of hormones that takes place at the start of pregnancy will have settled and they will begin to feel much better.
Tips To Maintain Pregnancy Glow
In order to maintain that gorgeous pregnancy glow much longer, you can follow a few simple steps.
Drink plenty of water. Staying hydrated will keep your skin moisturized and will leave it feeling radiant all day. Moreover, it also helps lower water retention in the body during pregnancy, along with promoting a healthy pregnancy.
Keep your skin clean. While secretion of oil can keep your skin feel moisturized, excess oil can lead to acne breakouts. Hence, it is important that you wash your face regularly.
Use soaps with low pH value in order to protect your skin from dryness.
Get a good amount of sleep. Adequate sleep can be the key to maintaining your pregnancy glow as it leaves you well rested and fresh.
Try to stay out of the sun as much as possible. Excess sun exposure can increase the chances of hyperpigmentation. Use hats or take other protective measures, if you have to go out.
Try your hand at yoga. Yoga is known to improve skin health and glow. So, a pregnancy yoga class may help you maintain that glow.
Avoid or reduce the consumption of small soy, as it is known to increase the chances of hyperpigmentation.
Speak to your doctor about engaging in some simple exercises. If your doctor recommends you to not strain yourself, you can always put your feet up and relax.
Ways To Flaunt Your Glow
If you’re blessed with a pregnancy glow, then it is only fair that you make use of the opportunity to flaunt it while it lasts. Here are a few things you could do to flaunt your pregnancy glow.
Focus on the positives
Every woman has an idea about what looks best on her. It could be your eyes, your shoulders, your legs or anything. Wear appropriate clothing to highlight this. Wear a short dress to accentuate your long legs or a sleeveless top to flaunt your toned arms. However, remember not to wear heels as they could put unnecessary pressure on your feet and knees.
Pamper yourself
Take a break and hit the spa. A good massage therapy and some pedicures and manicures should help you get that refined look to impress everyone.
Pick colours that suit your skin tone
The best way to flaunt your looks is to dress fine. Know what goes well with your skin tone and wear them more often and enjoy as the compliments flow in.
What To Do If Pregnancy Glow Doesn’t Come Naturally?
If you haven’t been lucky enough to get the coveted pregnancy glow naturally, you can also try a few measures to attain that phase.
Pay attention to your diet
A good diet is important for a healthy skin. Protein-rich foods like eggs and fish, along with food rich in antioxidants and minerals can help set the foundation for a radiant skin. The folic acid in nuts, broccoli and seeds can brighten up your skin. Adding a good amount of pomegranate, watermelon, etc. can help improve your skin tone.
Skin massage
Gently massaging your skin every day with oil or moisturizer can improve blood circulation and brighten your skin. It is also advised to follow a good skin care regimen during pregnancy.
3. Take rest
Stress can be an adverse factor in the process of enhancing pregnancy glow. Get plenty of rest and sleep to relax.
Enjoy the radiance that comes with pregnancy and take proper care to prolong this phase. However, remember to stay clear of any chemical skin products to ensure that the baby is not adversely affected.
Also read: 10 Effective Pregnancy Sleep Tips
Hair Growth During Pregnancy Read more
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20 Memorable Beach Pregnancy Announcement Ideas
There is nothing more relaxing and enjoyable than a beautiful day on the beach. If you love the beach, beach-themed pregnancy announcements are the way to go. Enjoy a day with the sun, sand, and surf as you take photos to let your loved ones know that you welcome a new little member to your family.
20 Amazing Beach Pregnancy Announcements
Now that you have decided on what theme you are going with, planning comes next. There are so many wonderful ideas that you can take inspiration from for your beach pregnancy reveal. Here are some of them:
1. Message in a Bottle
Let people know your big secret with a “message in a bottle” beach theme. Just place a sonogram of your little one in a clear glass jar or bottle and pose in the background. People will definitely get the message.
2. Glam Beach Day
Who says you can’t get dressed up for the beach? Get dressed up in the perfect outfits and hold up a sign or two to point out what you are expecting while posing for pictures you are going to love to revisit again and again.
3. Baby on Board Beach Hat
Get mom-to-be a pretty hat with the message “Baby on Board” and pose for a few pictures at the beach. This is a simple way to get your message across while getting the chance to truly enjoy your beach day and be as natural as possible.
4. Sunrise Beach Pregnancy Announcement
Use the dawning of a new day to symbolize the dawning of a new era in your life. Becoming a parent is a big deal, and a sunrise photoshoot to help announce the arrival of your newest family member will be well received. You can hold up your sonogram to share your baby’s first picture as well.
5. Beachy Gender Reveal
Combine your gender reveal and your pregnancy announcements into one, and have a blast while you are doing it.
6. Sibling Announcement
Siblings can announce the arrival of their new bestie better than anyone. There are many fun ways to have your child make the announcement, and writing it in the sand near a couple of sandcastles is a great one!
7. Family Beach Announcement
If you already have a child, you can have a playful family picture at the beach with a sonogram of your little one included.
8. Beach Time Frolicking
Spending frolicking on the beach can be plenty of fun, so why not include a notice board that announces your latest miracle while holding up your baby’s sonogram to show off to your friends and family.
9. Baby Diver
If you love diving, adding an extra pair of little diving flippers between mum and dads will send a clear message that you are expecting a new family member.
10. Beach Baby Letterboard Announcement
You don’t even need to be in the picture for this one or have a fancy photoshoot day. Instead, enjoy some time on the beach with a letterboard making the announcement for you against a beautiful beach background.
11. Pet Pregnancy Announcement
Dogs and cats are family members, too, so you can always include them if you have a furry family member in your pregnancy announcement.
12. Writing in the Sand
When it comes to making beachy announcements, writing directly on the sand is a great idea. You can pose in the same picture, or you can take a picture of your message, along with some cute baby shoes.
13. Bikini or Trunks
If you are not ready to make a gender reveal, or you don’t want to know yourself, you can always make everyone even more curious with a “Bikini or trunks?” board. Hang up a girl’s bathing suit and boys swimming trunks on a make-shift clothesline on the beach with a message, and you are all set!
14. Footprints in the Sand
Plant the “dad plus mom equals baby” image for a beachy and simple pregnancy announcement on the sand. Dad’s footprint plus mom’s footprint equals a baby footprint.
15. Baby on Board
If you and your partner are surfers, this is the pregnancy announcement for you. You can pose with pictures of surfboards representing mum and dad, as well as one for the newest family member.
16. Arggh, Baby Matey
You cannot think of the sea and not think of pirates. This announcement will work even better with a big brother happy to get a first mate finally.
17. Boat Baby
Boating is another favorite for those who love the beach, so if you enjoy some time on the water, you can always use that to help make the announcement a bit more fun.
18. Sunset Announcement
Brighten up your pregnancy announcement at the beach by going for some lovely sunset shots. With the beautiful setting sun reflecting on the surface of the water and peeking through the clouds in a colorful array, your picture will shine just as brightly as the new life you made.
19. Flip Flop Fun
Any beach outfit is incomplete without a pair of flip flops, so post a pic of mum and dad’s feet wearing flip flops and place a pair of baby flip flops in between.
20. Baby Boots
Baby boots are popular for making pregnancy announcements, and there are many ways to use them. If you want simplicity with meaning, a picture of mum and dad holding baby boots with joined hands is a great way to make a subtle yet meaningful pregnancy announcement.
With so many ideas for a pregnancy announcement at the beach, you are practically spoilt for choice. Use any of these ideas as inspiration for your big pregnancy announcement day.
Also Read:
Easter Pregnancy Announcement Ideas
Rainbow Pregnancy Announcement Ideas
Thanksgiving Pregnancy Announcement Ideas Read more
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15 Ways to Make the Most of Your Balcony Space
As towns and cities in India grow and develop rapidly, the demand for bigger apartments and more living space is also rising. Accordingly, almost every residential project has at least one balcony attached to the living room. We asked a few families with young children about how they use their balcony and here are 15 unique answers we got!
How You Can Use Your Balcony
Every family has a different lifestyle and therefore, has different uses for their balcony. Some of these are quite out-of-the-box and will make your jaw drop!
1. As a Mini Garden
So what if you don’t have a courtyard or backyard? Your balcony can become your mini garden! You can grow potted herbs like tulsi, mint and curry leaves and use them in your dishes instead of buying from the supermarket. Hibiscus, rose and jasmine can be scenty additions to your green space.
2. As Your Baby’s Bedroom
Babies need all the warmth and fresh air they can get. You can convert your balcony into your baby’s bedroom, complete with a cradle, pillows and mattresses. And don’t forget to keep the balcony door open so that you know when she needs a diaper change!
3. As Your Toddler's Play Area
Once your baby starts sitting, you can make your balcony into her play area and teach her to walk there. This is a good way to keep the living room furniture out of their way.
4. As a Reading Corner
Once your child grows up, the balcony can become an excellent book-nook. You can set up book shelves and also add a wooden swing. The reading corner will give her the pleasure of curling up to a book on a lazy Sunday.
5. As a Puja Room
If you don’t have a separate Puja room in your home, the balcony can become one! You can place idols and images of gods there, thus transforming this extra space into a spiritual corner.
6. As a TV Room
As children grow older, they come home from school and instantly plonk themselves in front of the TV. To keep a check on this, install it in your balcony and allow her TV-time only once she has completed the homework. If you are a fan of daily soaps, you can watch them sitting in the balcony. That way, you won’t disturb your kids and also get some me-time.
7. As a Laundry Room
A balcony is the perfect place to hang up your wet clothes as they can get direct sunlight. So, your clothes will not only dry faster, but they’ll also be free from germs. Keep your laundry basket in the balcony and deposit all the clothes into it that have to go for a wash.
8. As a Food Vault
If you live in a joint family, you might be buying vegetables and other foods like rice and dal in bulk. You can store these in the balcony where there’s sunlight and fresh air. This will prevent them from getting spoilt.
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9. As an Outdoor Cooking Spot
When you host a family get-together, you can enjoy a D-I-Y bonfire in your balcony and cook delicious barbecue recipes.
10. As a Stargazing Deck
On a clear night, your balcony space can change into a stargazing deck. Armed with a pair of binoculars, your child will soon learn everything about stars and planets!
11. As a Birthday Party Room
Where can you celebrate and feel at home, yet be outdoors? In a balcony! Give your child’s birthday a twist by cutting the cake and serving refreshments under the stars!
12. As a Grandparents’ Room
Grandparents often need their own room so they can relax as and when they want to. The balcony can be set up with a bed and healthcare essentials for your parents or in-laws.
13. As a Cosy Couple Bedroom
The balcony can bring back the fire and passion in your marital life. Hang up curtains and transform it into your private space. And the best part is that you can keep intimate things here without the fear of your child finding out and asking “awkward” questions.
14. As a Pet Place
If you have a pet dog or cat, they can have their basket or kennel in the balcony. You can also provide them with food, water and a potty tray to keep them from dirtying your home.
15. As a Work Zone
If you or your partner work from home, the balcony is a promising noise-free zone and can help you stay focused. You can set up a table and a comfortable chair facing the sun and the blue sky.
Balconies are actually an extra room in hiding. If you implement any of these ideas for your balcony, your house will seem bigger than before!
Also Read:
Creative Ideas to Beautify Your Balcony
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Sustaining the Work Pace after having a Baby
Now, that the first month is officially over and you are back to regular work hours at office, how do you go ahead from here? That 7 pm brainstorming meeting, the 7 am conference call, the after-office party how should you manage? Are these questions bogging you down, as you slowly settle into the new work-life balance you have attained with great difficulty?
Now, that the proverbial first month of getting back to work after a baby is over, sets in the more difficult part of sustaining the pace on work and home fronts. And we realize that all the doomsday predictions about our career were unnecessary. With some realistic planning, goal-setting and expectation-management, we can actually have it all.
Managing Home
Let’s get our priorities straight – home is what matters first, now more than ever.
Ask yourself these tough questions straight off:
If you have had family staying with you until now to help out, is it an eternal arrangement? Or will they be moving out soon?
If they are around, can they continue taking care of the baby or will you need a nanny to take care of her under the supervision of the elders?
If they won’t, do you have somebody like a nanny or day care where your little one will be taken care of, in your absence?
Are you comfortable with the pace of managing home – cooking, groceries, cleaning, etc? If no, do you need to get help now?
For some of the above, you may have realized there are changes to be brought about in your arrangement. In which case, it is advisable to set the pattern now while you still have the flexibility at work. This allows for you to rush back home if things go awry on a certain day.
Managing Finances
With the baby arriving, your expenses are about to go up – as you would have realized by now. Simple things like the grocery shopping bill now rise exponentially – diapers or baby food does not come inexpensive. With the plethora of options available online in terms of buying groceries also, virtual shopping becomes a matter of great convenience once you have become a multi-tasking parent.
Work Front
Now that the first month is over, have another discussion with the team about easing back into work full-time and scheduling the same. Your team’s co-operation will be of utmost importance. As long as your targets are met and deadlines adhered to, your boss shouldn’t have a problem.
Make it clear that, full-time work means 9-6, 8-5 or whatever the stipulated work hours. It no longer means 9 to whatever time is feasible and that’s clearly a thing of the past. Stick by your schedule each day. The moment they sense variations made, it will be taken as an example to be quoted back when the next opportunity arises.
Enquire about any crèche facility extended by the HR to employees. This will mean your little one is close to you and you can check in on her during lunch or tea breaks.
Getting back to work and making it work is purely a matter of setting your mind to it. With a little planning, we will easily be able to cross this bridge too. Read more
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Dr Ghouse has added a new answer
Guardian of 0 children
7 hours ago
Q. Hi,
I delivered my baby through c section on 12th March 2024. My bleeding stopped post that after 15 days. But I observed light spotting yesterday. Is that something serious and what could be the reason?
Dr Ghouse
Paediatrician
7 hours ago
A. ok upto six weeks. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Nikitha has added a new answer
Expecting Mom due in 1 month
5 hours ago
Q. Hello..
I am 9 month pregnant.. I want to know I have to pack in hospital bag ?
please answer
Nikitha
Mom of a 9 yr 5 m old boy
5 hours ago
A. hello you can carry the basic things like baby clothes and skin care product like babyhug and also you should carry diaper for the baby to use initially which all would be of help and you can also carry quick dry which also would be of help too
Nikitha has added a new answer
Expecting Mom due in 5 months
3 hours ago
Q. hello good afternoon ma'am, Mera 1st trimester khtm ho gya h ,4th month chal raha hai actually mjhe kch dino se bhuk ni lgti h ,khana dkh k Mann ni krta h khane ka toh mai aap kch solution btaye
Nikitha
Mom of a 9 yr 5 m old boy
3 hours ago
A. hello it s normal during the pregnancy and it is absolutely nothing to worry and try to have small meal frequently and avoid taking a large meal at a time which can help you and any concern you can talk with you doctor she can guide you accordingly
Abhaya Rajput has added a new answer
Mom of a 8 m old child
3 hours ago
Q. mera baby 10 month ka ho gya h abi tk khada ni ho para kya jru
Abhaya Rajput
Mom of a 14 yr 4 m old boy
3 hours ago
A. Hello there ma’am please do not worry about it too much. Babies start to stand between the age of 9 months to thirteen months. Please wait for sometime before consulting a doctor. Please give semi solid food items like banana and mashed potatoes and mashed apples to the baby. Also give suji kheer and daal paani to the baby. Continue giving formula milk to the baby. You can also give mashed idli to the baby. Masaage baby legs with BabyHug coconut oil.
Thanks and take care
shilpi Bhandari has added a new answer
Trying To Conceive
1 hour ago
Q. assembly job vacancy in firstcry store
shilpi Bhandari
Mom of 2 children
1 hour ago
A. hello dear this u need to ask them personally on call ot u can mail them as it is a parenting app so u can't right guidance on this here
Sai Prasanthi R L has added a new answer
Guardian of 0 children
1 hour ago
Q. Hello doctor,
my son is 2.5 months old and completely on breastfeeding. He hasn't pooped since three days. please advise
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
51 mins ago
A. Hello dear parent! Exclusively breastfed babies sometimes do not pass stools even for a week. It is alright as long as baby is healthy and active, not showing any symptoms of discomfort. Keep Babyhug tummy roll on handy. Consult your doctor for further assistance
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