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Third Month of Pregnancy Diet (9-12 Weeks)
The third month of pregnancy (9-12 weeks) can be a difficult time for the mother-to-be, as the morning sickness, fatigue, and mood swings increase tremendously. This is also the time when the most number of miscarriages have been reported. It is, therefore, very important for the mom-to-be to remain stress-free. She should also eat nutritious food to ensure the healthy growth and development of the baby. An expecting mother's diet during the third month of pregnancy plays a crucial role in determining the health of the foetus.
3rd Month of Pregnancy Diet - What Foods to Eat
Your pregnancy diet in the first trimester should provide all the nutrition the foetus needs to grow into a healthy baby. Are you wondering what to eat during the 3rd month of pregnancy to have a healthy baby? Here is a list of foods you should include in your diet chart:
1. Vitamin B6-Rich Foods
In the third month, morning sickness may peak at week 9 and may start decreasing by the end of week 12. Vitamin B6 helps combat nausea and vomiting. Examples of vitamin B6-rich foods include lean meats, poultry, eggs, citrus fruits, legumes, soybeans, nuts, seeds, and avocados.
2. Folate-Rich Foods
Folate or folic acid is very important for the proper development of the baby’s brain and spinal cord. Even if you are taking folic acid supplements, it is good to include natural sources of folate-rich foods in your diet. Examples of folate-rich foods are broccoli, citrus fruits, beans, peas, lentils, avocado, Brussels sprouts, okra, asparagus, and dark green leafy vegetables like spinach and kale.
3. Omega-3-Rich Foods
Omega-3 fatty acids are essential nutrients that are necessary for the healthy development of the eyes and brain in the baby. Foods rich in Omega-3 fatty acids are soybeans, canola oil, walnuts, chia seeds, flaxseeds, salmon, mackerel, sardines, and wild rice.
4. Fresh Fruits
Fruits contain a wide range of nutrients and antioxidants that are essential for the baby’s healthy growth and development. Fresh fruits are a better source of nutrients than fruit juices and canned or frozen fruit. Include plenty of muskmelons, avocados, pomegranate, bananas, guava, oranges, sweet limes, strawberries, and apples in your diet.
5. Vegetables
Healthy food for a 3-months-pregnant lady should include at least 3 cups of vegetables per day. Choose different coloured vegetables and mix them up to ensure you get a wide range of nutrients and tastes. Examples include kale, spinach, broccoli, sweet potatoes, tomatoes, carrots, pumpkin, bell peppers, corn, eggplant, cabbage, drumstick, etc.
6. Carbohydrates
Carbohydrates are an essential energy source for our bodies. Complex carbohydrates are found in foods like whole grains and legumes, and starchy vegetables like potatoes and sweet potatoes are good for the body and provide steady amounts of energy. Simple carbohydrates from natural sources like fruits and vegetables that contain fibre are also good for your growing baby. Avoid simple carbs like refined flour and processed foods such as cookies and cakes. These are just empty calories that are bad for the baby.
7. Proteins
Proteins are the building blocks of DNA, tissue, and muscles. They also play an important role in triggering enzymes in our body. Proteins are, therefore, essential for the proper development of the foetus. Examples of protein-rich foods include legumes, quinoa, seeds, lentils, chicken, nuts, nut butter, meat, and soybeans.
8. Dairy
Dairy products are an excellent source of calcium, which is very important for the development of strong and healthy bones. Examples include milk, yoghurt, and hard cheeses. If you are allergic to dairy, other sources of calcium-rich foods are kale, watercress, and sardines.
9. Vitamin D
Vitamin D plays an important role in the development of the immune system, healthy teeth and bone development, and healthy cell division in the baby. Examples of vitamin D-rich foods are fatty fish like salmon, mackerel, and tuna, egg yolk, cod liver oil, and vitamin D fortified milk or cereals.
10. Zinc
Zinc is an essential mineral that is important for the development of a healthy immune system and nervous system. Foods rich in zinc include beef, spinach, wheat germ, mushrooms, oysters, lamb, pumpkin and squash seeds, chicken, nuts, and beans.
Foods to Avoid During the Third Month of Pregnancy
These are the foods that should be avoided in the third month of pregnancy:
1. Seafood
Seafood and ocean fish contain high levels of methyl-mercury that cause impaired brain function in the foetus. So, avoid seafood and stick to freshwater fish.
2. Raw Eggs and Unpasteurised Dairy Products
Raw eggs can contain salmonella bacteria that can cause food poisoning. Unpasteurised dairy products like soft cheeses can contain listeria bacteria which also cause serious food poisoning. Hence, make sure that your eggs are cooked and that you stick to hard cheeses.
3. Raw or Undercooked Meats
Raw and undercooked meats can contain bacteria that cause food poisoning and serious damage to the growing baby.
4. Vitamin A
Excessive amounts of vitamin A have been linked to birth defects. Vitamin A found in natural foods like fruits, vegetables, eggs, and milk is not harmful. However, chicken, beef, and veal liver contain high amounts of vitamin A. It is better to avoid these to ensure you do not get too much vitamin A at once. Also, avoid taking vitamin A supplements.
5. Caffeine
Caffeine present in coffee, tea and aerated drinks can cross the placenta and cause an increased heart rate in the baby. So, it is better to limit or avoid caffeine.
6. Street Food
Eating street food increases the chances of getting bacterial infections such as gastroenteritis. Such infections will harm the developing baby. Hence, it is best to avoid it. If you happen to crave street food, try making the dish at home using fresh ingredients.
7. Canned Foods
Canned foods contain high amounts of preservatives which can harm foetal development. They also contain a chemical called bisphenol-A (BPA) which has been linked to an increased risk of miscarriages. Hence, avoid canned or tinned food and eat homemade food cooked with fresh produce.
3rd Month Pregnancy Diet Tips
Stay Hydrated by drinking plenty of water. You can also have juices and soup, but water is best for hydration.
Include at least 5 portions or servings of fruits and vegetables per day in your diet.
Eat 5 to 6 healthy, smaller meals in a day rather than 3 large meals.
Avoid alcohol, tobacco and drugs completely as these can cause serious birth defects and developmental issues in your baby.
Take your doctor-prescribed nutritional supplements without fail.
Avoid modifying your diet without checking with your doctor first.
The third month of pregnancy can be tough as nausea and vomiting may peak at this time. However, morning sickness starts to lessen by week 12 and is usually gone by the start of the second trimester. Follow the diet tips in this article to provide the necessary nutrition and encourage the healthy growth and development of your baby.
Resources and References: Healthline
Also read: Protein Intake During Pregnancy Read more
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Is Sleeping on Your Right Side During Pregnancy Safe?
Sleep is essential for a mommy-to-be because any kind of sleep-related issue can affect your prenatal health. You may be sleeping comfortably in your first trimester; you might experience difficulty in sleeping as you enter your second trimester or when your baby bump starts to show, and you might look for the most comfortable position to sleep in - left, right, or on your back. Which position is safe for your baby? Let us discuss whether sleeping on your right side during pregnancy is safe.
Why Does the Right Sleeping Position Matter During Pregnancy?
Sleeping in one position may come as a shocker to mothers who are already struggling to sleep with their big bellies. You are advised to sleep on your back or side till the baby bump starts to show, and sleep on either side once you have that baby bump to flaunt! It is important to note that sleeping on your back for a short duration may not be harmful; however, sleeping that way for a long time can restrict blood circulation to the foetus and might also cause issues like backaches, haemorrhoids and can also cause digestive issues. It is best to follow the SOS, or the 'sleeping on side' position during pregnancy. Sleeping on your right side is a better position in comparison to sleeping on your back or tummy, because it ensures good blood circulation to your uterus and hence your foetus.
Also, your kidneys function well in this position - meaning lesser swelling and discomfort, and great sleep.
Can Pregnant Women Sleep on Their Right Side?
As you progress and reach the 20th week mark of your pregnancy, you may find it difficult to get good sleep because of all the extra weight that you're carrying. However, is sleeping on your right side during pregnancy dangerous? Research says - NO. Several studies conducted testified that sleeping on the left side may be better than sleeping on the right side. In one study, it was observed that women who slept more on their left side were at a lesser risk of giving birth to stillborn babies in comparison to women who slept more on their right side. A study proved that sleeping mostly on the back or right side reduced the blood supply to the growing foetus in comparison to sleeping on the left side. Therefore, in order to be doubly sure and be safe, we suggest that you try sleeping on your left side during pregnancy.
During pregnancy, it is important to avoid any kind of stress. Researchers and scientists are of the opinion that sleeping on your left will prevent any damage to the foetus, so try sleeping on your left side. However, if sleeping on your back for some time makes you comfortable, go for it by all means. Remember, if you are a high-risk pregnancy, consult your doctor about the best sleeping position for you.
Also Read: Best Sleep Positions in Pregnancy Read more
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Fennel for Babies - Benefits, Precautions and Recipes
There might have been numerous instances where you have heard mothers using fennel oil for babies in order to treat certain digestive issues or for improving their health. The benefits of fennel have been known for quite some time, but its use for infants can still cause many parents to hesitate and worry if fennel is truly safe for their child.
Is Fennel Safe for Babies?
Giving your little one fennel is completely safe, as long as the quantity is controlled. Usually, the best way to go about it is to make fennel water for babies, but there are other methods as well. It is not recommended to give fennel seeds directly to an infant.
Nutritional Value of Fennel
The nutritional benefits that fennel seeds provide are quite extensive. A mere 100g of fennel consists of a nutrient distribution as described below.
Nutrient
Quantity
Vitamin A
136 IU
Vitamin B6
0.5 mg
Niacin
6 mg
Riboflavin
0.35 mg
Thiamine
0.4 mg
Vitamin C
21.5 mg
Zinc
3.5 mg
Sodium
87 mg
Potassium
1.7 g
Phosphorous
490 mg
Magnesium
390 mg
Iron
18.5 mg
Calcium
1.2 g
Fibre
40 g
Carbohydrates
52 g
Lipids
15 g
Proteins
16 g
Energy
346 kilocalories
Water
9 g
Health Benefits of Fennel for Infants
You might have come across the benefits of fennel tea for babies, amongst many others. On a general note, fennel seeds themselves provide numerous health benefits for infants in various ways.
1. Protection From Microbes
Infants always face the risk of infection from different bacteria and fungi. Fennel seeds have been known to contain various properties that are antimicrobial. These provide protection from multiple pathogens and help keep infants healthy.
2. Treating Disorders of the Digestive System
Your baby might be constantly farting or suffering from a bloating sensation in the stomach, which are all indicative of the digestive system working incorrectly. Instead of opting for any medication, give your child some fennel water by boiling the seeds in it and straining them out. The effects are instantaneous and quite effective
3. Remedying Any Colic Issues
When any gas remains present in the stomach, it can start causing painful cramps in the child. If a baby cannot pass a fart, he might start crying uncontrollably. In such a case, fennel water or fennel oil can be quite effective in reducing the instances of such colic problems from occurring.
4. Increased Lactation and Indirect Benefits
For mothers who are worried about their babies taking in fennel directly, they can function as a channel to pass on the benefits of fennel seeds indirectly, by drinking fennel tea or consuming fennel seeds/ oil themselves. The little one will get the best parts directly from the breastmilk. Furthermore, fennel seeds have also been linked to increasing the lactation in a nursing mother.
Precautions to Be Taken While Giving Fennel Tea to Babies
While fennel tea for newborns might have some benefits, there are some precautions that you ought to take in order to avoid any side effects that could be harmful to the little child.
1. Check for the Presence of Allergies
As with any other food item that you might introduce to your child it is extremely necessary to check if he has any kind of allergic reaction towards the item before continuing it for him. Start with a small amount at first, and wait for a couple of days to check for any signs of allergies, such as rashes or inflamed skin. If all seems fine, you can continue giving your baby fennel in the form of tea or oil.
2. Prepare the Fennel Seeds Appropriately
When preparing fennel water, it is necessary to boil the seeds in the solution but the temperature shouldn’t be too hot. Boiling on a large flame can cause the antioxidants within the seeds to evaporate. Use a low flame and let the water boil gradually.
3. Never Give Fennel Seeds Directly
While there’s no direct harm in giving seeds to your little one, there are chances that your baby might choke on them while swallowing. Therefore, using those seeds to prepare fennel water or tea is the best way, and crushing them in the process is highly recommended.
Fennel Recipes for Babies
When making sure that your baby gets the best benefits of fennel, you can make use of some easy recipes that are customised specifically for infants.
1. Fennel Tea
Ingredients:
Honey- 1 tsp
Dandelion leaves- 1 tsp
Water- 1 cup
Fennel seeds- 1 tsp
Procedure:
Here’s how to make fennel tea for babies the right way.
Take a cup of water and boil it well.
Put together the dandelion leaves and crushed fennel seeds and pour the water over them. Let this heat for around 10 minutes or so.
Strain it and add a little honey for some flavour.
2. Fennel Water
Fennel water for colic babies is highly recommended since it can provide relief from the pains almost instantly. Preparing fennel water is quite easy and consists of simply leaving some fennel seeds in hot water overnight. Readymade fennel water is available in markets as well.
Fennel tea for newborn babies along with water and oil can relieve numerous issues and enhance the health of a child. Of course, getting a doctor’s recommendation is highly necessary before proceeding with any kind of herbal remedy for your infant.
Also Read: Flaxseeds for Babies Read more
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जिंदगी के मायने कुछ यूँ बदल जाते हैं , माँ बनकर ही अनुभव होता है
जिन्दगी में सब कुछ पाना है जल्दी पाना और बाह्य दूर जाना है , ये सोच थी मेरी 3 महिने पहले तक । मेरी ही नहीं ये हर उस लड़की की ख्वाहिश होती है जो मध्यमवर्गीय परिवार से है , जिसने देखा है अपने पालकों को संघर्ष करते हो उन तमाम छोटी से छोटी जरूरत के लिये जो शायद किसी की जिंदगी में मायने भी न रखता हो। मेरी भी शादी हुई धूमधाम से , मा की परवरिश पिता के सपनों की विदाई हुई। शादी के कुछ समय बाद ही बाहर वालों में सुगबुगाहट होने लगी , तिवारी आंटी के यहाँ किलकरियाँ कब गूंजेंगी पर भगवान की कृपा रही मुझपर मेरी सास ने या मेरी माँ ने मुझपर कभी दबाव नहीं बनाया और न ही कभी कोई सवाल पूछा।। आज 5 सालों के बाद मैं एक बेटी की माँ हूँ और अब जिंदगी के मायने पूर्ण रूपेण। बदल चुके हैं या यूं कहूँ की बस वही मेरी जिंदगी बन गई है।
दुनिया कितनी बदल जाती है न या यूँ कहूँ की एक नयी दुनिया बन जाती है, छोटी सी प्यारी सी जिसमें ढेर सारी खुशियों के लिए जगह हो.... नन्हें कदम जिंदगी में आकर बहुत लंबा फ़ासला तय कर जाने का जोश भर देते हैं।
ऐसा लगता है सारी खुशियां बस तुम्हारी हो , हर तकलीफ़ से तुम्हें बचा लूं, हर दर्द से दूर रखूं।
जिंदगी भर पढ़ाई करने के बाद लगता था सारे चमत्कार विज्ञान ही कर सकता है, पर मेरी नन्ही परी के आने पर समझ आया विज्ञान से भी परे कुछ चमत्कार हैं, मेरी ही भावनायें कभी कभी मुझे अचरज में डाल जाती हैं कैसे मैं बिना बोले तुम्हारी भूख समझ लेती हूँ, कैसे तुम्हें देखकर मेरा वात्सल्य बहने लगता है!!!
मेरी चाहत मेरी " सम्यक इच्छा" मेरी @@समीक्षा@@, मेरे नवजीवन प्रवेश की खूबसूरत प्यारी सी वजह मेरी " नव्या " ।।
मैं ये नहीं कहूंगी मैंने तुम्हे क्या सीखाया पर हाँ तुम मुझे बहुत कुछ सिखा रही हो ,,,,, तुम 3 महिने की बच्ची हो औऱ मैं 3 महीने की @@माँ@@ हमदोनों साथ ही बड़े होंगे एक दूसरे से सीखते हुए।।
तुम्हारे लिए एक बहुत बेहतर आने वाले कल की उम्मीद में तुम्हारी,,,,,,,,,,,, माँ,,,,,,,,,,,,
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Rashmi has added a new answer
Guardian of 0 children
2 hours ago
Q. iam 9th month pregnant .I have constipation since last 1 week.plese give me a suggestion.
Rashmi
Mom of a 9 yr 8 m old girl
2 hours ago
A. You can take a laxative after consulting your doctor because laxative is going to be beneficial for you as of now to poop apart from that if any doctor suggested you can go ahead with that that is also going to be convenient and comfortable to you
Ankita Mehta has added a new answer
Guardian of 0 children
2 hours ago
Q. what should I do for baby's colicky pain as if something pressed by abdomen
Ankita Mehta
Mom of a 8 yr 7 m old girl
2 hours ago
A. hi
you may use Babyhug tummy roll on around navel of your child
which definitely help to cure this
please avoid overfeeding to your baby
Rashmi has added a new answer
Mom of a 1 m old child
1 hour ago
Q. My baby is crying a lot in night and we are not able to figure out what is the reason could you please help out.
Rashmi
Mom of a 9 yr 8 m old girl
1 hour ago
A. Bonnisan five drops you can give at this age is usually cried due to stomach pain which is extremely common with them so you can use this medicine as of now which is what is going to be beneficial for you to use you can use maximum four times in the day if needed one time five drops only
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. I took ofloxacin and ornidazole 1 tab yesterday around 12 pm, is it safe to breastfeed now?
Dr Ghouse
Paediatrician
1 hour ago
A. if it is more than 12 hours you can feed. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. #my little campion
Dr Ghouse
Paediatrician
1 hour ago
A. it seems the question is incomplete lacking details please repeat the question you can ask any question regarding health growth and development of the baby and related issues o k
Dr Priyanka Kalra has added a new answer
Guardian of 0 children
59 mins ago
Q. #asktheexperts
I am delivered through c section on 23rd April, From when I use a belt for my stomach?
Dr Priyanka Kalra
Obstetrician and Gynaecologist
57 mins ago
A. now. avoid fatty foods. take fresh fruit and lots of water. exercise n yoga. avoid any new products. then see a specialist too. put aloe vera as that is f good okin all cases you can't take self medication. specifically in this case you need ultra sound and check up both and take pills only after a proper prescription ok
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