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Ideal Sleeping Direction As Per Vastu
After a long tiring day, your bed is your best friend where you can just fall and get lulled to sleep for at least some hours. And if it is a holiday, at times you do not feel like getting out of it. Shutting down your system for some time is important as it impacts your body. What if you got to know that the direction you sleep in also matters? Vastu says so.
Why Is Good Sleep Important to Our Body?
When you are asleep, you put your body to rest and get yourself out of everything else. You do not care then about your surroundings. It is truly 'you-time', only your mind is in an unconscious state. Sleeping is like recharging your body and mind. Sleeplessness can lead to stress, anxiety, and poor performance in almost every sphere of life. The mind can get distracted and result in wrong decisions. It can also lead to cardiac troubles.
On average you should spend a third of your day sleeping just to make sure that your body gets enough time to heal back. A sound mind can increase proficiency and efficacy.
How Does Sleeping Direction Matter According to Vastu?
As per the teachings of Vastu, the sleeping direction is of the utmost importance. Vastu tells us in which direction we should sleep to live a happy and contented life. Vastu teaches us that we are always surrounded by energy which is either positive or negative. At the same time, the energy resides within all as well. Each and every moment, all living beings are receiving and radiating energy - even when they are asleep. Hence, the importance of direction as the energy field adheres to the magnetic field of the Earth.
1. Sleeping With Head Towards South
This is the right sleeping position according to Vastu, especially if you are in the northern hemisphere. The direction increases wealth, happiness, and ushers in prosperity. Also, the sleep in this position is of the best quality. South is associated with positive energy. Hence, if you sleep in this direction, changes are bound to happen and they would make you feel better about life.
2. Sleeping With Head Towards North
This is one direction you should avoid completely. Our heart is almost at the middle of our body and the veins that go up towards the brain are much finer and do not handle blood pressure well. If you sleep in that direction, then due to the Earth’s magnetic field, your blood starts flowing more towards your head. You wonder why? Your blood has iron in it. The Earth’s magnetic pull increases the blood flow towards the head without you being aware of it. If the flow increases, it could lead to haemorrhage. Most of us live with little amounts of it, but if it takes place on a massive scale the result could turn fatal. At the same time, these can cause your brain to slacken and increase the rate of the fall in your memory graph.
3. Sleeping With Head Towards East
The Eastern side is the source of energy and power as per Vastu. If you place your head while sleeping in this direction, then you would certainly feel better in the morning. It triggers solutions that can help you overcome health-related problems. The position is good for students as well, as it increases memory and concentration.
4. Sleeping With Head Towards West
This position is not as beneficial as East or South, but if you are looking for success, then as per Vastu, you should keep your head towards this direction while sleeping. At the same time, this direction can relieve you of any unwanted negative energies in your life.
Additional Vastu Tips for Sound Sleep
These tips can come in handy if you are looking for good sleep. These are based on the Vastu Shastra for bedroom sleeping direction.
Avoid sleeping under beams as they can affect your mental condition.
Don’t put your bed in alignment with any sharp corner to avoid harmful effects.
Avoid putting stuff under your bed to make use of good vibration.
Use blue, green, pink, or yellow as your bedroom colour.
Use dark colours for your bed and white for your pillows.
Don’t put your legs towards the bedroom door while sleeping. It can lead to bad dreams.
Don’t use a metal bed and keep your electronic gadgets far from your body.
Don’t make your bedroom right on the top of the kitchen. It can deter you from having good sleep.
These are simple tips that Vastu offers to give you a healthy and good night's sleep.
Also Read:
The Importance of Spiritual Health
Vastu Shastra Tips for Home
Sleeping On The Floor : Bad or Good? Read more
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Transvaginal Ultrasound Scan (TVS) During Pregnancy
Pregnancy is a sensitive time for a woman and extreme care needs to be taken to ensure that the mother and the baby are doing fine. Among various tests conducted to check the well-being of the pregnant woman and the baby, a transvaginal ultrasound scan (TVS) is one of the most reliable tests in today's time. A transvaginal ultrasound is a type of scan through which helps the doctors examine the female reproductive organs and determine how the baby is developing. If you are pregnant, read on to know more about the transvaginal scan and why it is performed.
What Is a Transvaginal Scan?
All ultrasound tests use high-frequency sound waves to project as-is images of the pregnant woman’s internal organs. These tests help doctors diagnose abnormalities, if any. The same principle is applied in a TVS test for pregnancy. During this test, the doctor examines female reproductive organs like ovaries, vagina, cervix, fallopian tubes, and uterus. This is an internal examination of the organs where the doctor inserts an ultrasound probe into the vaginal canal and the sound waves help create an image of the foetus inside. On magnifying the image, the doctor identifies any abnormalities or inconsistencies.
When Is a TVS Ultrasound Needed?
Doctors usually suggest conducting a TVS scan within the first six to ten weeks if there is a history of miscarriage or ectopic pregnancy or if the pregnant woman is in pain, is bleeding, or has undergone infertility treatment. This test is also carried out after ten weeks until the end of the term. A TVS scan also becomes necessary if the mother-to-be has a history of preterm labour; in this case, it becomes necessary to check her cervix. It can also be recommended if the mother-to-be is overweight and the images are not clear during regular scans.
How Much Time Does it Take to Perform a TVS?
It takes about 30 to 60 minutes to perform a transvaginal scan, which also includes the time to prepare the mom-to-be for the test. It is conducted when the doctor wants to take a look at the foetus’s growth during the early stages of pregnancy, i.e. before ten weeks. A transvaginal scan allows the doctor to see the baby as it is not possible to do so through abdominal scans since the baby is tiny and sits low in the mother’s abdomen.
Why Is a Transvaginal Ultrasound Performed?
By conducting this test, the doctor is able to listen to a baby’s heartbeat and can detect any abnormalities. Among other benefits of transvaginal ultrasound test, the doctor can eliminate any possibilities of ectopic pregnancy and ensure that the pregnancy is going along well. It also helps find out whether the woman is carrying twins or triplets. If she notices abnormal bleeding or spotting or has pain in the lower abdomen, the doctor uses this test to determine the causes of the same.
How to Prepare for a TVS
Since the test requires undressing from below the waist, it is advisable to wear appropriate clothing such as slacks or salwar kurta while going for the test. A TVS is carried out by either doctors or technicians, and they can be of either sex. So if you prefer a female to conduct the test, make sure you inform the clinic in advance. Many women find the TVS more comfortable than an abdominal scan since it doesn’t require a full bladder. In fact, an empty bladder is better to get a clear picture of the baby easily.
TVS Ultrasound Procedure
If you are going for a transvaginal scan, you should know about the procedure. So here's what you will be asked to do so. After undressing from the waist down, you will be asked to lie on your back with your legs spread out and bent at the knees. The nurse will cover your lower half with a sheet. The doctor will insert the probe about two to three inches into the vaginal passage. The probe is covered with a latex sheath which has gel on it to allow easy entry. You might feel uncomfortable initially, but you should try to take a deep breath and relax for a quick and pain-free test.
What Happens After the Scan?
If you feel tensed during the scan, your muscles might feel sore for a while. You might feel uncomfortable initially and even notice spotting right after the scan. This generally happens if the tiny blood vessels around the cervix burst. However, this is normal, unless and until the bleeding is followed by lower abdominal cramps, in which case you must inform your doctor.
Risks and Side Effects of Transvaginal Ultrasound Scan
As there is no radiation involved while performing the transvaginal scan, it is considered safe for both the mother and the baby by the medical fraternity. There are no risk factors involved in this kind of imaging technique. However, if you feel extremely uncomfortable during the test, then inform the doctor immediately.
What Do the Results Show?
The results of the TVS are analysed by a radiologist and then sent to the doctor. These results help the doctor in diagnosing conditions like fibroids, cysts, cancer, pelvic infection, miscarriage, low-lying placenta, ectopic pregnancy, and routine pregnancy.
How Much Does the Transvaginal Ultrasound Scan Cost?
The cost of a TVS scan might vary from city to city. Even the type of medical centre you chose might affect the cost. But on average a TVS scan should cost between Rs 700 and Rs 1100.
FAQs
1. Can a TVS Cause Miscarriage?
As long as the transvaginal ultrasound is conducted by a trained professional at a known facility, there will be no risk of a miscarriage. Like any other pregnancy ultrasound, a TVS is considered safe and there is no need to worry.
2. Is TVS Ultrasound Painful?
The TVS scan can be painful if you stress and your muscles remain tight during the test. For a pain-free experience, it is suggested that you relax and take deep breaths before and during the test. However, if the pain persists, consult your doctor immediately.
Although you may experience minor discomfort and feel awkward during the TVS scan, its results are reliable and are available within 24 hours. And this risk-free test is highly recommended to get the clear picture of the foetus and of the mother’s internal organs.
Also Read: 3D and 4D Ultrasound Scan During Pregnancy Read more
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8 Simple Ways to Identify Whether Your Diamond Is Real or Fake at Home
Most of us have looked at the sparkling necklace of a relative or friend and wondered if it was made of real diamonds or plain stones. Some of us even have hand-me-down jewellery from our grandmothers, but we may not have the time to take it to a gemologist to get it verified. How do we tell if a white stone is a real diamond or simply sparkling glass? Sometimes the glittery and lustrous stones can turn out to be similar to cubic zirconia or moissanite, which look like diamonds. To tell a fake diamond from a real one, there are some home tests that you can put the stones through. We list down some of these tips for you to try out.
Easy Home Tests to Identify If Your Diamond is Real or Fake
It may be prudent to know how to identify a real diamond and tell it apart from other gemstones. Here are some tests that you can do at home:
1. Look at the Stone through a Loupe
A loupe is a type of magnifying glass used by jewellers. When looking at a stone through a loupe, here are some things to consider:
A real diamond will have imperfections because it is formed naturally whereas a fake stone will look perfect. But caution is to be shown here because there are lab-grown diamonds which may look perfect too.
A diamond has sharp edges while a regular stone would have rounded edges..
2. Rub Sandpaper against the Stone
Use a piece of sandpaper to rub the surface of the stone. Sandpaper, being abrasive, will create some scratch on the stone if it is moissanite or cubic zirconia. Whereas if it's a diamond, it will remain unaffected as it is one of the hardest materials known to man.
3. Water Test
If you have an unmounted stone, the water test works well for you. Fill 3/4th of a glass with water and drop the stone into it. A stone that sinks to the bottom is a diamond while one that floats on the surface of the water is fake. This is because diamonds have a very high density and hence sink immediately.
4. Fog Test
Hold the gem out in front of you and breathe warm air onto its surface the way you would do to clean a glass surface. If the layer of moisture fades immediately, then the stone is a diamond. This is because diamond conducts heat efficiently and so it disperses the heat immediately too. Any other stone will reflect a coat of moisture for much longer.
5. Reflectivity of the Stone
Hold your stone under the light and observe how the light is reflected. Diamond reflects light uniquely. The inside of the diamond will reflect pure white or grey light known as ‘brilliance’. The outside of the diamond will reflect coloured light in a beautiful way called ‘fire’. As opposed to this, ordinary stones reflect a rainbow coloured light from the inside and are not as brilliant as the diamond.
6. Refraction
Diamonds sparkle largely due to their ability to bend light and reflect it. When light hits a diamond on its angled surface, this light is bounced and refracted by the flat surface of the diamond. You can test the refraction of a stone by placing its flat side on a newspaper and looking through the pointed side, try reading the lettering. If the letters are visible even vaguely, the stone is a fake. High refraction of a diamond will ensure that light is scattered in different directions and not a straight line. It means that you cannot see through a diamond onto the other side. This test works only if you have a loose stone and not if it is in a setting.
7. Heat Test
Again, this test works if you have a loose stone. Hold it between forceps or tongs and heat it under direct fire for about 40 seconds. Immediately drop it into cold water. Gemstones cannot withstand the pressure of such a sudden change in temperature and will shatter immediately. A diamond is a very strong substance and is not affected much by the temperature change. It remains unscathed because of its ability to dissipate heat quickly.
8. Setting and Mount on Metal
If your stone is already mounted on metal, it is appropriate for you to check the setting and the metal thoroughly. If the setting reflects poor workmanship, then the stone is definitely not a diamond. Look at the etching on the mounting. If you notice markings like 18K, 22K, or PT, it indicates that the metal used is gold or platinum. Real diamonds will definitely be set in quality metal such as these. If the mount is gold-plated or silver, you can be assured that your stone isn’t a real diamond. If you also notice markings of CZ, it indicates that the stone is cubic zirconia and not a diamond.
FAQs
Here are some most-asked queries about diamonds:
1. Is It True That Real Diamonds Sparkle Rainbow Colours?
In truth, a diamond does not sparkle rainbow colours. A diamond, because of high refraction, bends and reflects light in all directions. Due to this, white light is reflected as pure white or light grey on the inside of a diamond. The rainbow colours will only be reflected on other surfaces that are outside the diamond. For example, if your diamond is set in gold, the rainbow sparkle is a reflection of the coloured light on the gold. It doesn’t come from the inside of the diamond.
2. Can a Real Diamond Cut Glass?
Diamonds can definitely scratch or cut the surface of glass with ease. This is because diamonds are known to be one of the strongest materials on Earth. They are about 40 times harder than glass and rate 10 on the ‘Mohs scale’ of hardness while glass rates a 6.
There are other methods like the UV light test which show that some diamonds give off a blue glow in UV light whereas other stones will have green, grey, or other coloured glows. A lot of the above-mentioned tests work better if you have loose stones to identify. With each case, there should be prudence and caution applied because you risk losing your fake stone with some of these tests. If you don’t mind destroying a fake stone, then the shatter test or the sandpaper ones are effective methods of confirming the identity of your stone.
An important thing to remember is that none of these tests is ‘set in stone’ and the best way for you to categorise your stone would be by taking it to an authorised jeweller. Professional jewellery businesses have advanced tools like thermal conductivity probes and accurate high profile weighing scales to determine the correct value of a stone. They also have a keen eye for spotting the differences between moissanite, white sapphire, topaz, cubic zirconia and a real diamond. If you are unsure, seek the expertise of a professional to value your gems.
Also Read:
How to Clean Gold and Silver Jewellery at Home?
Tips to Organise and Store Your Jewellery Properly
Should You Consider Gold As an Investment Option in India? Read more
Sai Prasanthi R L has added a new answer
Guardian of 0 children
13 hours ago
Q. Hlw dr its my 6th month pregnency can i intimate with my partner
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
12 hours ago
A. Hello dear! If your pregnancy is going on fine without any high risk factors then it’s okay. Still, would advise you to check with your doctor once before going further. Maintain a good personal hygiene routine and a healthy lifestyle
Abhaya Rajput has added a new answer
Expecting Mom due this month
9 hours ago
Q. My breasts feel full and heavy, but there’s no milk when pumping and during feeding baby —what do I do?
Abhaya Rajput
Mom of a 14 yr 4 m old boy
3 hours ago
A. Hello there ma’am please do not worry about it too much. But it is really very difficult to say anything without proper examination. It is advisable to get yourself evaluated by a doctor and follow doctors advise properly. You can also book online doctor’s appointment on FirstCry where the doctor can help you and guide you properly.
Thanks and take care
Dr Disha Patel has added a new answer
Expecting Mom due in 6 months
9 hours ago
Q. can I take medicine pcm n citrazene in pregnancy fir sore throats n fever
Dr Disha Patel
Ayurvedic Physician
4 hours ago
A. dear mom.
better to take tab pcm for time being n do take steam inhakation couple of tines a day, follpw good home renedies for cold, taje more rest .
Swati Kar Samanta has added a new answer
Mom of a 9 m old child
3 hours ago
Q. hi everyone good morning,
sorghum can I give to my 10 month baby is it safe or not please revert I waiting for your reply
Swati Kar Samanta
Mom of a 2 m old girl
1 hour ago
A. Yes but first give in very small quantity to judge the reaction of your baby.
Rashmi has added a new answer
Expecting Mom due this month
49 mins ago
Q. #asktheexperts is it okay that the baby is kicking less than usual?
Rashmi
Mom of a 9 yr 7 m old girl
46 mins ago
A. Yes it is the what part is that your child is kicking if you feel that there is a movement of your child whether it is a cake or slight movement also you know that your child is doing fine so there is no problem in that if the movement is less it’s completely alright
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
13 mins ago
Q. #asktheexperts what to do if the baby’s nose is blovked
Dr Sameer awadhiya
Paediatrician
11 mins ago
A. Nasal blockage is very common, specially in small children because of the narrow nasal cavity. Any kind of saline drops like nasal clear will be helpful in dissolving the stuffy secretions, which can be taken out by vnasal aspirator gently also steam inhalation will be helpful also, try to avoid keeping the child directly under the fan.
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