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Colic in Winter- Debunking Myths and Misconceptions
As mothers, we double-check everything we can to ensure our babies are safe and healthy. When colic episodes strike in winter, and our babies’ inconsolable crying makes us feel helpless, many of us rely on old traditions
to
relieveour
babies. But, as
21st centurymoms, we know better than
toliste
nto old myths and follow them blindly.
In the age where knowledge is so easily accessible, we know better and so we do better for our little ones.
Having a few baby-care tricks and no-nonsense colic facts up
yoursleeve can really help new parents deal with their little one’s colicky crying, especially when the temperature is low.
Let’s crack some myths and beliefs about colic in babies and see if they are true!
Myth Versus Truth About Infantile Colic
1. Babies Cry to Manipulate You!
Reality Check:
Babiesuse crying as
primary way of communication. Whether they are hungry, feeling cold, need to poop, are over-stimulated, or need comfort from you,
crying in their way to let you know they need you.
Remember, comforting your baby by holding them close to you will not spoil them; instead, showing love and care when they need it will reduce their stress and help them develop into emotionally strong children.
2. The Baby Will Grow Out of It
Reality Check:
Colic episodes generally range for three or more hours continuously, three days a week for longer than three weeks. Though the exact reason for colic is unknown, if your baby is crying because of over-stimulation or under-stimulation, then yes, they will grow out of it. By 12-13 weeks, they w
illprobably settle down. However, if your little one is troubled
byan allergy or intolerance to something in the milk, gas, trapped
airin the stomach, or tight clothing, then it will not magically resolve itself anytime soon.
You will need to identify the source of the issue and have your paediatrician help fix it.
3. Baby Needs ‘Formula’ Change
Reality Check:
Babies swallow a lot of air while breastfeeding, drinking from a bottle,or from
crying non-stop. This causesair
to get trapped in their stomach and cause pain. Drinking milk can also get them gas and make them cranky. As much as
gas in babies is worrying to a parent
, it’sa
normal part of the digestive process. So, unless your little one showssigns of an
allergicreaction
or intolerance to any formula component that makes them gassy, there is no need to change the formula. If your doctor suspects a
nintolerance or allergy to formula, you can ask for one that is hypoallergenic.
You can take the help of grip
ewater to help your munchkin pass gas. For example,
Woodward’sG
ripeW
ateris a great Ayurvedic remedy for colicky babies. Its natural and soothing ingredients are gentle on babies’ stomachs and relieve them from indigestion.
4. Colic Can’t Be Controlled
Reality Check:
Winters can be harsh for babies. And if they are colicky, the crying may get louder and more high-pitched. However, believing that colic can’t be controlled is a pure myth.
Swaddling your colicky little one in a warm blanket and keeping the temperature around them warm may help in soothing them and get relief from cold
temperatures. Many doctors also suggest proper stomach and side positioning of the baby
through the day,
and also gentlyswinging,
cradling, and giving them something to suck on to reduce over-stimulation and calm their senses.
5. Colicky Babies Are Hungry and Must Be Fed Frequently
Reality Check:
The truth is, babies do not always cry from hunger; they have other needs as well for which they cry. Sometimes, when nothing soothes the baby, many parents think that their colicky baby is crying from hunger, but that may not always be true.
Feeding them may reduce crying and soothe them for a while, but not for long before the colic episodes begin again. Feeding them frequently or overfeeding can actually worsen the situation, and they may end up spitting everything
outor
getirritated
frombeing overstuffe
d. The key is to feed the colicky baby less, every three to four hours instead of every two hours. The interval will give them enough time to digest the food in their stomach.
Colicky Babies Are Not as Healthy as Other Babies
Reality Check:
The fact is, colicky babies who crycontinuously
are just as healthy as non-colicky babies. As long your baby is showing signs of a healthy appetite and normal growth, they are fine and will outgrow this phase.
6. Colic Is Genetic
Reality Check:
No. Colic is not at all genetic. There is nothing inthe baby’s genes
that will prompt infantile colic. Also, anything done during or after pregnancy will not result in colic in your baby. It is a phase
almost
all babies go through.
7. Do NotTry Medications
Reality Check:
It is mostly advised not to use any over-the-counter medicine for colicky babies. But if the pattern of colic seems more extreme for your little one, medication from a doctor’s consultation can really help.
Different medications work for different symptoms; hence, they may not work for all colic symptoms. A baby can experience discomfort from tummy pain from gas, indigestion, or any allergy. Being mindful of the medication
givento little ones to treat specific issues
is important.
For instance, if your baby is feelinguneasy
from tummy gas, gripe water is known to safely soothe and provide relief.
Similarly, if their inconsolable crying is because of any allergy,your doctor may suggest altering your food choices or your baby’s feeding patterns to help resolve the issue
.
However, it is always recommended to consult a paediatrician before giving your little munchkin any medication.
If your little one is gaining weight proportionately, pooping well, and responding good to things, there is no need to worry
about occasional colic or gas. However, if you
noticea sudden change in their behaviour
that seems alarming, do not wait; contact your paediatrician immediately.
Read more
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Comparing the Goodness of Human Milk and Cow's Milk For Babies
Congratulations on entering the world's most noble job and life's biggest blessing – motherhood! You must surely be overwhelmed with this new phase in life and we're sure you are enjoying your little one immensely. Breastfeeding is one of nature's best gifts to both mother and baby and is highly recommended for the overall health of both. It even gives you time to bond with your baby.
Sometimes due to certain complications or inability, some mothers are unable to breastfeed. In such cases one may wonder whether it is okay to substitute human milk with cow's milk. For moms who need some information on feeding babies cow's milk over human milk, this article should help.
Should You Give Cow’s Milk Or Breast Milk To Your Baby?
It is always recommended by experts to give breast milk to your newborn up to at least one year of age. Cow’s milk is not advisable till your baby turns at least 10 to 12 months old. The main reson for this is – your infant’s digestive system finds it difficult to break down cow's milk. Also, cow’s milk is less nutritious as compared to breast milk. In case you are unable to supply adequate milk to your newborn, a pediatrician may recommend you to supplement your breastfeeding with cow's milk or formula milk (depending on other healthy, dietary, and feeding patterns and concerns).
Comparing The Benefits Of Human Milk And Cow's Milk For Babies
1. Breast Milk Contain Antibodies While Cow’s Milk Doesn’t.
Breast milk contains antibodies that help boost your baby’s immunity to combat bacterial and viral infections, and in turn protects your infant from the risk of various diseases and infections. In fact, one of the types of antibodies, called IgA, can be obtained by the baby only through the mother's breast milk. On the other hand, cow’s milk does not contain any of the antibodies that your breast milk has. You might now realize why breast milk is essential for baby's immunity.
2. Water Content In Breast Milk Is Adequate.
Your breast milk comprises of adequate amount of water that not only quenches your baby’s thirst but also meets your baby’s water needs. Contrarily, the water content in cow’s milk doesn’t match up to your baby's water requirement.
3. Breast Milk Contains Greater Amount Of Fats Than Cow’s Milk.
Your breast milk comprises of more healthy fats than cow’s milk. Cow's milk contains significantly lower amounts of the essential fatty acids that are so good for your baby's growth and development. What's more, they are present in a form that is easy for the baby to absorb and derive nutrition from.
4. Breast Milk Is More Easily Digestible Than Cow’s Milk.
This is primarily because cow's milk contains a much higher amount of proteins, as compared to breast milk. The human body requires more energy to completely digest proteins. This makes cow's milk hard for the baby to digest. Some cow-milk proteins are also known to cause allergies in infants.
5. Breast Milk Has More Carbohydrates Than Cow’s Milk.
This is why breast milk provides good quality nutrition to the baby, allowing the baby to remain energetic through the day. With good energy levels, everything else progresses smoothly too – growth, sleep, and play!
6. Breast Milk Has Right Amounts Of Vitamins And Minerals Too.
If you eat a balanced diet while nursing, your breast milk offers right amounts of essential vitamins and minerals to the baby, meeting all his nutritional needs. Cow’s milk, on the other hand, contains almost no vitamins, excess of minerals like sodium, phosphorous, potassium, and very little of iron. While all these are essential minerals, if they are not given in the required quantities, they can cause more harm than good.
What If You Can't Breastfeed Your Baby?
They say motherhood is an instinct. Everything just clicks, falls into place, kicks in, once your baby is put in your arms. But this is not entirely true. There are a lot of new things you have to learn, fast. Learning to breastfeed your newborn can be quite the challenge for a new mother. If for some reason you are unable to breastfeed your infant, however, you may have to devise different solutions. For most mothers, expressing breast milk and then feeding it to your baby with a spoon or a bottle will be the best alternative to breastfeeding. Other mothers may have to resort to supplementing their breast milk with external milk.
One may believe that cow's milk is more natural, and should be the obvious choice over formula milk, but that is not true. Formula milk is designed especially to be similar to breast milk. Cow's milk – although natural – is too different from breast milk (as we have seen above). The priority should always be: breast milk > formula milk > cow's milk.
If you are unable to produce enough breast milk to meet your growing baby's needs, you can alter your diet to increase your breast milk. Just like you are the best mom for your baby, your breast milk too is the best nutrition for him too. Remember – you are equipped with everything your baby needs, just follow your instinct and let nature take its course. Read more
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6 Types of People You Need to Cut Ties With for Your Peace of Mind
We all know mean, sadistic people - the ones who don’t really do a great job of hiding their true colours as people who love causing pain to others. They hurt people in their lives outright with their words and actions, and since their actions are so obviously hurtful, cutting them out of your life won’t really make you feel incredibly guilty. But then there are another set of people; they aren’t really brandishing brickbats at you every time you’re in their company, but you can’t help but feel your positivity and confidence dip when they’re around. Such people are also equally toxic, and you need to cut ties with the lot for your own sake!
What Difference Will It Make Though?
A world of difference! When we preach about health, we often ignore our mental well-being, a crucial aspect of maintaining a healthy life. When you’re surrounded by toxic people, it drains you of energy and brings down your happiness and confidence. It makes you constantly doubt yourself and your capabilities, makes you feel anxious and exhausted, and we’re sure you can already think of a few people in your life who make you feel this way. It’s worse when it’s someone in your family or a close friend you truly value; but at one point, you have to ask yourself this - what’s more valuable, your happiness or how they make you feel?
There lies your answer.
Types of People You Need to Cut Out of Your Life
Here are a bunch of people that deserve the metaphorical axe!
1. The Mean One
Plain and simple, this kind of person is always out to get you with snide or mean-spirited remarks, pointing out your flaws, and unkind to a fault! If speaking up about how you feel has made no difference, then there’s no question as to why this person needs to leave your life; you deserve so much better - people who raise you up and believe in you, and make you feel like there’s nothing you cannot achieve!
2. The Controlling One
You’re a wonderful soul, and of course, the people in your life love you...but does someone love you a tad too much, to the extent that the thought of you spending time with others bothers them unbearably? They need to know where you are at all points, whom you’re with, what you’re doing; such that it crosses the point of concern and borders on possessiveness. While you can be someone’s friend or partner, you also are an individual with your own space and time that needs to be respected. If someone tries to overstep their boundaries and put a leash on your freedom, then you’re dealing with someone toxic, and should take a step back from the relationship immediately!
3. The Constant Critic
You’re not flawless, no one is. You’re bound to make a few mistakes; but unless those mistakes are immensely critical or occur too often to be excused, constant criticism shouldn’t be something you should put up with. If you know someone who keeps bashing you for the littlest of things that don’t really call for an uproar, and doing so frequently, without the aim of it being to actually help you, it’s time for you to evaluate whether they actually deserve a place in your life. If the person, in their heart of hearts, wishes for your betterment, they’ll understand when you speak to them where they’re going wrong and will take steps to make things better. If you see a negative reaction followed by more destructive criticism, chances are that this person is lacking in self-esteem and takes out their jealousy by bringing people around them down, i.e. time to say goodbye!
4. The Crusher
“I’m right, because I’m right!” – know anyone with this attitude? Such people consider themselves the smartest in the group (sometimes rightfully so, but most times, not so much!) and are always up for an argument. They believe that their opinions matter more than others’, to the point that letting someone else present another side of a situation sits unpleasantly with them. It’s quite exhausting to deal with the ‘Crusher’ because in most cases, that’s exactly what they do – crush your spirits, make you doubt yourself, and render any conversation pointless. Well, unless that’s exactly what you’re looking for in a friend or a partner, this person shouldn’t be crushing your spirits anymore!
5. The Unaccountable One
The right thing to do when you make a mistake is to own up and accept your fault, instead of placing the blame on others, right? You would think that’s not a hard concept to understand, except, there are people who never see their mistakes as their own! Nope; it was either the person who was involved with them in the same situation or the situation itself, if there is no one to place the blame on. Someone who doesn’t take responsibility for their own actions can’t be trusted entirely; for all you know, you may end up on the receiving side of their blame someday, for something that wasn’t even your fault!
6. The Epicenter of Negativity
It’s not easy staying positive all the time when you’re busy keeping up with different parts of your personal and professional life. Facing everything with a smile can be challenging – more so, when there is a particular someone who manages to put a negative spin on every matter! It could be a family member who keeps complaining about trivial problems, a friend who never seems to have a good word to say about anything or anyone, or someone who always seems to be suspicious of things around them. Their words can bog you down, make you feel unnecessarily guilty, or just plain irritated, especially when you have your own troubles to deal with. Being kind enough to listen to your loved ones’ problems and helping them out should not give them the excuse to use you as a free therapist always, unless you’re truly up for it. In any case, checking in with someone, asking them whether they would be comfortable with you dishing out your problems is the most courteous thing to do. But if such a person is draining you of your positive energy, it would do you good to take a break from the relationship.
You’re not always going to be extremely comfortable with completely cutting someone off from your life, especially if the person in question is quite dear to you. All the same, it’s important to note that your feelings, your spirit, and your mental health should be respected by others as well. You can always renew ties with these people if they understand that your mental health and need for positivity is equally important. This would require communication between you and the person concerned, and arriving at a solution that would help both of you out.
But if even that yields no favourable results, cutting ties with the person is the most ethical thing you can do, mainly for yourself. It’s important that you don’t feel guilty or beat yourself up over ‘being selfish’; remember, at the end of the day, your happiness is of your own making. And if surrounding yourself with positive, warm, happy, and loving people is also a viable option, why wouldn’t you choose that for yourself!
Also Read:
Tips on How to Deal With Stress
Use This Method to Kick Self-hate From Life Read more
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Hello Mumma! Here is a Letter for You from Your Friend
Hope you're doing good Mumma?
It's been quite a long time since someone had asked you this question ... Isn't it?
Mumma, when was your last visit to the parlour?
Mumma, what was the recent movie that you saw?
Mumma, when did you last call your loved ones and talk for a while?
Mumma, when was your recent outing?
Mumma, when was your last perfect bath?
Mumma, when did you last colour your nails?
Mumma, when did you last have your favorite snack or food?
Mumma, when did you last meet your friends?
Mumma, when did you last play your favorite sport?
Mumma, are you getting enough sleep every day?
The list just goes on and never ends.
We all don't have fixed work timings or a routine. Our work timings are 24/7 and this is going to continue further without a doubt. And if we religiously follow this shift, our answers to the above questions would be 'No'. Then you are reaching a place in your life, and that place is the so-called 'depression'. Many of us are travelling towards it without knowing the end results of it. Mumma, it's time to take some action and give a gift to yourself, and that is 'some time for yourself'.
How can you achieve 'time for yourself'? Yes, indeed it would be an achievement if you do so.
1. Never feel guilty if laundry is piled up or if your house is filled with toys. It's okay to remove the mess slowly.
2. Cook before your baby wakes up. The mornings are when you'd be filled with lots of energy. And in no time you can complete it.
3. Preplan and prepare for the next day. Write down each little thing you are going to do the next day and see if you could prepare something for the next day in advance.
4. If you have older kids at home, get them involved in small household tasks like folding the clothes, putting things back in its place. This way, they take up responsibilities.
Mumma, you are an inspiration to your kids. Your kids are learning from you. Your kids are following you. Your actions are making them visualize their future. Don't you think it's time to change? Yes, indeed it is. Spend some quality time with yourself. Be a proud Mumma.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Anu Sharma has added a new answer
Expecting Mom due in 2 months
9 hours ago
Q. can i use pain relief spray at time of pregancy
Anu Sharma
Mom of a 1 yr old boy
7 hours ago
A. yes
Anu Sharma has added a new answer
Guardian of 0 children
9 hours ago
Q. hi iam 13th week pregnant my mind is completely in pressure stress and I cried alott does this affect my baby or baby growth
Anu Sharma
Mom of a 1 yr old boy
7 hours ago
A. yes. mood swings are normal
Rashmi has added a new answer
Mom of a 1 yr 8 m old child
9 hours ago
Q. #asktheexperts 300 vochure
Rashmi
Mom of a 9 yr 8 m old girl
8 hours ago
A. If you have any question concerning the parenting platform then please feel free to post your question once I know what are you willing to ask with all the necessary details associated it will be easier for me to give you appropriate help and response onto your question
Rashmi has added a new answer
Mom of a 9 m old child
9 hours ago
Q. My daughter (9months old) is not at all willing to drink aptamil and breast milk I am getting only 100 ml per day now. I have tried adding jaggery powder in aptamil but still she is not at all willing to drink.I tried to feed her with aptamil midnight when she was in deep sleep but still she woke up and started crying. I am not able to find any solution for this.Its been 2 days that I have started trying aptamil.So I will continue to try for another week and if she still doesn't drink can you suggest what can be done
Read moreRashmi
Mom of a 9 yr 8 m old girl
8 hours ago
A. For yourself I would recommend you Shatavari powder three times in the day to increase your lactation other than that since your child is six months complete you can give Amul Taaza milk to your child that is easier for the childhood digest and flavour is also good even if you want you can add some dry fruit powder saffron or turmeric for flavour change that’s also a good option to try these alternative
Dr Sameer awadhiya has added a new answer
Mom of a 1 yr 5 m old child
6 hours ago
Q. after delivey back pain is normal???
Dr Sameer awadhiya
Paediatrician
4 hours ago
A. If there is back pain you have to maintain a proper posture take a healthy diet and also do some regular exercise specially back extension exercises to strengthen muscles also you can take calcium and iron supplements suggested by yohur doctor imf still you are having weakness and other symptoms it needs a proper assessment
Abhaya Rajput has added a new answer
Guardian of 0 children
6 hours ago
Q. Its been 7 days my 8 month old hasn’t pooped. He looks good not at all cranky. Eating normally. What to do?
Abhaya Rajput
Mom of a 14 yr 4 m old boy
3 hours ago
A. Hello there ma’am please do not worry about it too much. Sometimes baby does not poop for 7-10 days. Please massage baby stomach clockwise and anti-clockwise. You can also apply hing water on baby stomach. Also do some cycling leg exercises of the baby to relieve from constipation and gas. Please make the baby burp after every feed. Mother should chew saunf and ajwain after every meal.
Thanks and take care
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