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Bhavani
Mom of a 9 m old boy
3 mins ago
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R R cute boy become girl nice
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Essential Vitamins That Will Make Your Hair Grow Faster
Having long, beautiful, and shiny hair is what all women dream of. It's hard to look our best if our hair is in bad shape. Similar to your other body parts, your hair also needs essential nutrients to grow and to be healthy. If your goal is to grow your hair and keep your scalp healthy, then read on.
Which Vitamins Are Good for Your Hair?
There is no one-size-fits-all answer when it comes to hair growth in individuals. Your hair reflects the state of your health and immunity. But there is one thing we can agree on - hair growth depends on a steady supply of the right nutrients in appropriate proportions. There are a few vitamins that can make your hair healthy and strong. Find out which are these.
1. Vitamin A
Your body needs Vitamin A, so do your hair follicles.
How It Helps
Vitamin A leads to increased cell growth which directly influences your hair growth. It leads to the production of sebum which is known to moisturize and keep your hair healthy. If your body lacks Vitamin A, you'll notice an increase in hair fall, while an overdose of this will also result in the same. The key to healthy hair is finding a balance with regards to its intake.
Dietary Source
To meet your body's requirements of Vitamin A, you should eat carrots, spinach, kale, and animal products like eggs, milk, and yoghurt. Cod liver oil is also a good source of Vitamin A.
2. Niacin
Niacin is a water-soluble vitamin that is popularly referred to as Vitamin B3. It is one of the essential vitamins that can make your hair thick.
How It Helps
Niacin provides oxygen to your hair follicles. It opens up the blood vessels on your scalp and stimulates hair follicle growth. A diet lacking in this vitamin can result in weight gain and thinning of hair. This nutrient also turns carbs into energy and boosts blood circulation to the scalp. Thus this vitamin will help in weight loss and hair growth.
Dietary Source
Good dietary sources of niacin include mushrooms, beef, shellfish, nuts, sunflower seeds, beets, and dairy products.
3. Biotin
Biotin is a member of the B Vitamins family and is water-soluble. It is also referred as Vitamin H and is one of the hair growth vitamins that work fast.
How It Helps
Biotin deficiency can lead to thinning of hair as well as hair fall. Although biotin deficiency is rare, it may happen. The protein called keratin makes up the structure of our hair. Biotin enhances the keratin infrastructure of our body. Thus, it helps in hair growth and reducing hair fall.
Dietary Source
Getting biotin is easy if you're consuming a well-rounded diet. Good dietary sources of this key nutrient include organ meats, salmon, dairy products, avocados, sweet potatoes, and cauliflower.
4. Vitamin B12
Vitamin B12 is one of the rare vitamins for preventing hair loss and is obtained exclusively from animal products.
How It Helps
Vitamin B12 is responsible for red blood cell formation in the body and carries oxygen to the scalp and brain regions. Besides the cognitive benefits like improved mood and memory, a deficiency in this nutrient has shown to result in hair loss. An important factor to remember is that since this is a water-soluble vitamin, you need it daily. If you take supplements, its absorption depends on an individual's health. For example, out of a 500mcg Vitamin B-12 tablet, only 10mcg is absorbed and used by the body. This is why you have to obtain it from foods more instead of supplements.
Dietary Source
Plant-based foods aren't a good source of Vitamin B 12, with the only exception being yeast. You can obtain B-12 from animal products like organ meats, tuna, low-fat yoghurt, and fortified breakfast cereals.
5. Vitamin C
Vitamin C is responsible for collagen production in the body, a mineral that is key to healthy hair growth.
How It Helps
The deficiency of Vitamin C in your body can lead to drying and splitting of hair. This, in turn, leads to hair loss, thus being not directly responsible. Vitamin C also supplies antioxidants which fight against free radicals in the body and protect your hair follicles.
Dietary Source
Good dietary sources of Vitamin C include kiwis, oranges, pineapples, winter squashes, and citrus fruits. Your diet should include at least five to nine servings of fruits and vegetables daily to meet your required intake.
6. Vitamin D
Vitamin D is known as the sunshine vitamin and is necessary for healthy hair, skin, and bones.
How It Helps
Vitamin D doesn't directly influence the hair growth but it does wake up any dormant hair follicles in the scalp. Sometimes hair may grow and may not. But the good news is that you will notice a decrease in hair loss when you start eating Vitamin-D rich foods.
Dietary Source
Good dietary sources of Vitamin D include fish like salmon and swordfish, mushrooms, ragi, fortified orange juice, fortified milk, and grains. Exposing your skin to the sun is the direct way of acquiring it but be sure to use sunscreen to protect yourself from the UV rays.
7. Vitamin E
Vitamin E can give shine to your hair and prevent frizzy hair.
How It Helps
Vitamin E has antioxidant properties which are known to protect your hair follicles against free radical damage. One of the key vitamins for preventing hair loss, it has been shown to add shine to your hair and provide an extra layer of protection against the harmful UV rays.
Dietary Source
Vitamin E is found abundantly in foods like green leafy vegetables, nuts and seeds, vegetable oils, and fortified breakfast cereals. Our favourite sources include roasted almonds, steamed spinach, wheat germ oil, and peanut butter.
8. Prenatal Vitamins
Prenatal vitamins include a blend of essential nutrients like iron, folic acid, Omega-3 fatty acids, and biotin - all of which are crucial for healthy hair, nails, and skin.
How It Helps
Women who are of child-bearing age are recommended to start taking prenatal vitamins. Doctors usually give these prenatal hair growth vitamins while pregnant. If you want strong, shiny, and long-lasting hair, start taking prenatal vitamins.
Dietary Source
Since prenatal vitamins are marketed as supplements, most women take these in the form of pills or capsules. If you want these vitamins from natural sources, consume a well-balanced and varied diet that includes sources like fish, liver, organ meats, fresh fruits and vegetables, grains, and nuts and seeds.
FAQs
When it comes to achieving strong and healthy hair, there are some additional things you need to know. Here are some commonly asked questions by our readers.
1. Are External Supplements Safe for Hair?
Yes. Most external supplements for hair are safe when taken along with a healthy and balanced diet. However, just taking supplements and eating the wrong foods won't help you.
2. Which Other Nutrients Foster Hair Growth?
Some of the other nutrients which foster hair growth are:
B-complex vitamins
You can get B-complex vitamins from foods like barley grass powder, wheatgrass powder, whole-grains, and dark leafy vegetables.
Zinc
You can get meet your body's requirements of zinc by eating plant-based foods. You should include nuts and seeds like almonds and walnuts, fruits like avocados and bananas, and legumes such as mung beans and other lentils in your diet.
Selenium
Brown rice and Brazil nuts are the best sources of selenium. However, you can also acquire this from animal meats like turkey, beef, and shellfish.
Iron
An iron deficiency not only leads to anaemia but hair loss too. Just add a couple raisins and dried fruits like dates to your diet to get enough. Animal meats are a good source of iron such as beef and chicken.
Protein
Pea protein powder, whey protein, and other protein powders are available for those who train hard and want to supplement. You can get your overall protein by eating a balanced and varied diet every day. Increase the egg yolks and meats and you won't have to worry.
Today, you can obtain vitamins for hair growth through supplements too, but it recommended that you obtain it from natural sources. Eat the right foods to meet your recommended daily allowance (RDA).
Also Read:
Homemade Hair Oils to Use for Strong and Beautiful Hair
Foods to Eat for Getting Smooth and Silky Hair
Do and Dont's for Daily Hair Care Read more
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Save that Saree! Carry a Saree Without Tripping Over
The different ways to drape a saree add to its beauty. But there are many women who aren't comfortable wearing one. You can see them walking with one hand holding up the pleats and the other trying to keep the pallu in place. Learn how to drape this elegant garment.
The saree, oozing with panache, is one garment that can never get old- no matter how the fashion scene changes. It personifies grace and elegance and does the practical job of camouflaging problem spots. But do you shy away from wearing one due to fear of tripping over it? Well, no more! Learn to drape this six-yard wonder with élan!
6 Helpful Tips to Avoid Tripping over Your Saree
From you tipping over the lower hem of the saree, to the saree falling off itself if not tucked in properly - there are many unfortunate mishaps that can happen when it comes to wearing a saree. Here are 6 simple tips on how to drape a saree and keeping wardrobe malfunctions at bay!
1. Pin it up
How often have movies shown saree pallus flying with the breeze? Though it seems ethereal, a constantly flapping pallu in reality would be irritating and unmanageable! So this is the first and foremost of saree draping tips we want to share with you, and that is - secure the pallu! If you don't, you’ll end up thinking of nothing else but trying to keep it from going crazy. Thanks to the little safety pin, you can put it neatly in place. Just pin it to your blouse and you’re done.
2. Stitch a fall
It might seem cumbersome to go to the tailor and get a fall stitched to a saree, but it’s worth the effort. This ensures that no matter what way you drape the saree, it falls perfectly and doesn’t get entangled about your ankles or look clumsy.
3. Low is a no-go
Don't drape a saree so low that it literally sweeps the floor. Even if you feel that looks picturesque, it’ll be a nuisance. Imagine trying to get your little one to sit still when your saree is caught in your heels! You’ll be watching your step and and end up gathering it in your hands to avoid tripping.
4. Tie it at the right height
To have a saree fall a couple inches off the floor, tie it at the right height. Be prepared for some trial and error. You might've to attempt it several times to find the perfect height. If you prefer tying it low to show your belly button, make sure to consider the height of the petticoat too as it tends to slip down sometimes.
5. Wear medium heels
Whoever said that stilettos are the only shoes to wear with a saree! While they definitely look gorgeous and are great if you can walk comfortably in them, for most women the ideal choice is shoes with medium heels. Kitten heels are stylish and popular. And in case you want to go higher, try block heels as they’re easier to balance on.
6. Be fabric-wise
When shopping for a saree, you may be tempted to buy satiny soft ones made super-stylish by celebs. Avoid the temptation! As pretty as they are, they slide and need plenty of pins to hold in place. Instead, opt for sarees in chiffon and georgette that are easy to drape and manage. You also want to avoid heavy sarees that have a tendency of pulling down petticoats.
Drape your six-yard wonders confidently with these tips on how to wear a saree. Have the perfect pleats by getting them stitched in place. They’ll give you the comfort of wearing a dress and no one will be able to tell the difference! Read more
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6 Ways to Make Chemical-free Cosmetics at Home
The pollution we are exposed to every day has caused our skin and hair to become dull, lifeless, and unhealthy. To add to that, the chemicals that are abundant in the products we use have made our hair and skin prone to more damage. How do we tackle this? By making our own cosmetics, of course!
Try These 6 Homemade Cosmetics for Healthy Hair and Skin
Below
is a list of a few basic cosmetics we all use on a daily basis, and
the easy and doable ways to make them at home. These recipes are
completely chemcial-free, so using them regularly will most
definitely help restore the shine and health of your skin and hair.
Read on.
A word
of caution: some of these recipes require the use of fire, so we
suggest that you be extremely careful while trying them. Make sure to
follow proper fire safety rules in order to stay safe.
1.
Moisturiser
Making
this DIY moisturiser is easy and effective.
Ingredients:
1 tbsp aloe vera gel (natural or store bought) 7-10 drops of coconut oil 1 vitamin E capsule (or you can substitute this for about 1 tsp of almond oil) A container for storage
Directions:
Take the aloe vera gel and coconut oil in a bowl and mix thouroughly. Cut the vitamin E capsule and pour its contents in the mixture. You can use almond oil as a substitute. Mix the three ingredients properly and transfer them into a small storage container. Use whenever required. In case you want to make more, simply increase the proportion of ingredients.
2.
Kajal
This
recipe is perfect for those who can never leave their house without
kajal. Now, make your own chemical-free version of the same. However,
be careful during this because it involves fire and the vessels that
you’d be using will get extremely hot during the process. Keep
yourself safe from any burning.
Ingredients:
7-8
almonds
A
small earthern pot or diya
2
glasses (made of glass)
A
few drops of almond or castor oil
A
steel plate
A
spoon
Matches
for lighting
Small
container for storage
Directions:
Take the almonds and put them in the diya. Take a match and light all the almonds till they are completely on fire. Put the two glasses at a short distance from each other, and keep the diya with the burning almonds between them. Rest the steel plate on the glasses and make sure it hovers right above the diya. Try not to leave too much of a distance between the plate and the diya, as the soot is what we want for the kajal. Let the diya burn till it dies out. Let the plate cool for a couple of hours. Flip the plate once it is completely cool. The plate should have a lining of black soot. Take a few drops of almond or castor oil, put them on the soot, and scrape it off the plate. The soot mixed with the oil should look like a thick paste. Transfer the mixture into a small container. Add a little more almond or castor oil to adjust the thickness of the kajal. Let it sit for some time. Your kajal is ready. You can use it as a liner as well.
3. Lip
Balm
Another
staple in our purses is lip balm, as it helps us with dry and chapped
lips. Read to know how you can make your own natural lip balm using
simple ingredients.
Ingredients:
1
tbsp coconut oil
1
tbsp beeswax
A
few drops of essential oil of your choice (jasmine, lavendar,
peppermint)
A
small cut part of your lipstick (optional)
Directions:
Take coconut oil and beeswax in a bowl. Put the bowl over a pot of boiling water, and stir till the two melt. Add a few drops of your favourite essential oil for fragrance. Add the small piece of lipstick for tint. Store in a container and let solidify. Your lip balm is ready.
4.
Hair Mask (for Oily and Dry Hair)
Using a
hair mask at least once in two weeks is a great way to maintain the
health of your hair. Instead of spending a hefty amount of money on
parlour treatments, read on to see a great DIY trick for soft and
silky hair.
Ingredients:
1
egg white (for dry hair, use the whole egg)
3
tbsp curd
1
tsp lemon juice
2
tbsp coconut oil/almond oil
Directions:
Break an egg (just the white for oily hair, and whole for dry hair) in a bowl. Whisk. Add the curd and whisk till there are no lumps. Add the lemon juice and coconut/almond oil and mix to form a mixture. Make sure it’s not too runny. Apply from roots to the tips and keep for at least 2 hours. Wash your hair with shampoo and conditioner.
5. Shampoo
Ayurveda
has all the answers to our different ailments and problems, and yes,
there is a recipe to make chemical-free cosmetics too. Read on to
know how to make your own shampoo. Note that these ingredients are
available both in market and online.
Ingredients:
2
tbsp shikakai powder - for short hair (use more for longer hair)
1
tbsp reetha powder (adjust according to hair length)
1
tbsp amla powder (adjust according to hair length)
Water
Directions:
In
a bowl, mix the shikakai, amla, and reetha powder.
Add
water gradually and keep stirring the mixture to adjust the
consistency. The mixture should be like a paste and not watery.
Your
mixture is ready.
On reaching the desired consistency, use it exactly as a shampoo – wet your hair, and apply this mixture from root to tip and massage it in. The reetha powder in the mixture causes a lather.
An important thing to note: when applying this mixture on wet hair the first time, there is a chance that it may not lather. This simply means that there is a lot of dirt/oil in your scalp and hair, so continue massaging it in your hair and wash it off as usual. Keep applying and washing the mixture till you see lather. Once you do, it means your scalp and hair are clean and fresh.
6.
Leave-in Conditioner/Hair Serum
A good
leave-in conditioner is supposed to help in keeping the hair soft and
frizz-free in the pollution and bad weather. Here is how you can make
an effective hair serum at home.
Ingredients:
2
tbsp coconut oil
1/2
cup aloe vera gel
1
tbsp almond oil
A
few drops of essential oil for fragrance
3/4th
cup water
Spray
bottle
Directions:
In a bowl or jar, put water and aloe vera gel. Mix thoroughly. Add the coconut and almond oils and mix. Add a few drops of your favourite essential oil and mix. Transfer the mixture into a spray bottle, and use on wet/damp hair.
These were a few homemade recipes for your most commonly used cosmetics. Who said you need to pay a great amount of money on chemical procedures and products? You can find most of these ingredients in your home, and the others are present with minimal chemicals. You can make these cosmetics at home for healthy and glowing hair and skin. Try these DIY recipes for a (good) change – it will be fun!
Also Read:
Homemade Shampoo Recipes for All Hair TypesHomemade Bleaching Face Packs for Skin LighteningNatural Homemade Hair Dye Recipes
Read more
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Tackling Persistent Sleeping Problems in Babies
Persistent sleep problems can take a toll on the baby's health. It is therefore important for parents to spot the symptoms of any sleep related issue at the earliest and take necessary actions accordingly.
The most challenging aspect that new parents face is to make their baby sleep through the night. Newborn babies have a tendency of waking up at night on a regular basis. This is very common and healthy too as most babies will need their parents at night to feed them and assist them in settling down, for the first six months. However, it is vital for the parents to develop a sleep pattern for the baby as he grows older. For babies who are not able to sleep properly at night, there can be some severe effects on their health.
Methods to Reduce Baby's Sleep Problems
1. Controlled Comforting
Controlled comforting means putting your baby to bed when he is sleepy, but waking him up on time and also leaving him alone for short spans of time, even if he cries. This technique includes spending short spans of time to settle your baby. Put him in his cot and then let him self-settle. To start with, you can leave your baby for two minutes and wait for him to settle down. Even if he hasn’t scettled, go back again and comfort him, but do not take him out of the cot. Once he settles, leave the room for 5 more minutes. Repeat the pattern and increase the time when you both get used to it. It could take about a fortnight for this technique to work. If you have tried it for over two week, and there are no significant results, it is unlikely to work and you should look for other alternatives.
2. Camping Out
Camping out has been proved to be effective with infants. It involves sitting next to your baby as you see him settle-up. But do not remove your baby from the cot. You can start with stroking or patting your child till he falls asleep. After several nights, you can simply sit beside without physical touch. Once your child is used to this, you can move your seat a foot away and gradually move to the doorway and out of the room.
3. Systematic Ignoring
This is similar to controlled comforting but needs a tougher approach. This involves putting your child to bed so that he settles down on his own. If your child cries, you can go inside to change his nappy or to check if he is sick, but you mustn't soothe or interact with him. Once done, leave the room but do not return till your baby stops crying. This method may sound harsh, but this is for the babies who cry because they want the parent’s attention all the time, which can be tiresome and inconvenient for the parents.
4. Waking up on Time
This is important for children, who have persistent night terrors and also those who wake up in the middle of the night. Wake your child up an hour before he is likely to wake up, re-settle and put him to bed again.
Some Common Ways to Deal with Baby’s Sleep Problems
Although babies face a lot of issues in dealing with sleep problems, parents can try the following techniques to tackle with them:
The baby should be exposed to day time activities and the day light. He should be a part in the day’s hustle-bustle
As the bed time of the baby approaches, switch from energizing activities to little sleepy and passive activities. Start reading bed time stories and lullabies to the baby and keep the lights dim.
Give the baby a bath before it is time for him to sleep. This will help calm him down to some extent.
The baby should be fed well before sleep. This way, they sleep for long stretches with their tummies full.
We can't approach baby problems, in the same way, as we tackle sleep issues with older children and adults. The above said methods are safe and will give good results. So try them out and let your little enjoy a sound sleep and good health. Read more
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Genelia Deshmukh Tells Us Who She Thinks is a Successful Mother
Any new mother knows that being a new mom comes with its fair share of highs and lows. Riddled with challenges and frustrations, it is natural to compare oneself to other moms who seem to have it all together, to feel like you are the only one who is failling. Young mom Genelia Deshmukh, who recently gave birth to her second son Rahyl, addressed this widespread issue beautifully. She has revealed her definition of a successful mom and we think it is spot on...
Who's a successful mom? Someone whose baby never cries, whose house is always in perfect condition, whose kitchen always has the best food, and who manages to look spotlessly clean and fresh all the time? Or is it someone who does her best to keep her baby and household happy, failing now and then, but not losing her determination? Genelia Deshmukh is a young mom to two children. She is going through the challenges that all new mothers face, and with two little boys to care for, life isn't easy for her. Like every woman in India, she knows the societal pressures on mothers to do everything with a smile. Despite trying very hard, there always are people who judge a mother for her decisions, the way she plans her day, or the choices she makes for the baby. And if she fails, there is no end to the criticism. This is what propelled Genelia to share her own definition of a successful mother.
Here is your mantra for defining your success as a mother. We think it is absolutely correct!
After Genelia shared this on social media, other moms came forth, idenitifed with her and made their support vocal. One mom shared how she has a joint family but caring for her little one and doing all the chores is still very hard at times. Yet another mom expressed her happiness that mothers today share these sentiments. She is glad that women realise that the willingness to try is more important than being perfect all the time.
Ever since Genelia entered the phase of motherhood, she admits her life has completely changed. She has made her baby her first priority and is a hands on mother. She believes in doing everything for her baby even though it leaves her drained by the end of the day. And like every loving mom, she does this not out of compulsion, but out of pure love.
“I think being a mother is the most rewarding feeling. In fact, as the days go by, I remember my own mum. I think motherhood makes you thank your own mom the most.”
Source: https://indianexpress.com/
Luckily for her, both her mother and mother-in-law give her sound advice, but encourage her to trust her instincts and make her own choices. Of course, she is not alone in her parenting journey. Right from the time she was pregnant, her husband Riteish has been just as involved and responsible as her. He is an active Daddy who spends time with his kids and is always there for his wife at the same time.
“Riteish has changed diapers, given Riann a bath and sat up with me in the night. I’m thankful my husband doesn’t think that bringing up the baby is just my job and enjoys it just as much.”
Still, being a mother is a hard job, and Genelia gets real about it. She accepts that despite the support, it is not easy figuring out how to take care of such a tiny being. She acknowledges the importance of being happy for both the mother and the child. Happy mothers, she feels, are better equipped to handle their priorities, be more positive, and cheer up their babies.
Finally, the one thing that has helped Genelia handle her new role and be good at it is this: staying true to herself. She proudly claims that she is just as much herself now as she was before becoming a mother. In fact, even a monumental change like marriage hadn't changed her personality. In this gorgeous mom's opinion, a mother should be true to herself no matter what, not just for herself but also for the sake of her child. No matter what tips people around you give or just how perfect other mothers seem to be, relying on your instincts is the best thing ever. Mothers don't need any tips to look after their baby; they learn from experience and they learn fast. What ultimately matters is that you and your baby should make the most of these early years; there will never be any more quite like these again!
“There’s so much advice given by everyone around, some unwanted as well. I just want to tell new moms to enjoy their babies. I for one, love experiencing every moment and I’m sure each mom feels that way. No matter how much you’ve been told by others, it’s your own experience that matters.”
Thank you Genelia for setting the record straight on motherhood, the role of fathers in bringing up a child, and being true to yourself. Here's wishing you continue to enjoy this magical journey called motherhood! Read more
Akifa Tahreem has added a new answer
Expecting Mom due in 7 months
10 hours ago
Q. hello doctor, I'm 3 weeks pregnant. can we sleep on our belly or which side We can sleep on during pregnancy...
Akifa Tahreem
Mom of a 7 m old boy
8 hours ago
A. no you can't sleep in your tummy
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
7 hours ago
Q. @ask_the_expert
#ask the expert
I am having pcod problem.
when should I check pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
6 hours ago
A. If you have missed your periods you can wait for one week more and then do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication
Dr Priyanka Kalra has added a new answer
Trying To Conceive
7 hours ago
Q. I am having pcod problem.
At which day should I take pregnancy test
Dr Priyanka Kalra
Obstetrician and Gynaecologist
5 hours ago
A. after 2 weeks. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
7 hours ago
Q. I am having pcod problem.
when should I take pregnancy test?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
6 hours ago
A. after missed your periods you can wait for one week more ,then you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
7 hours ago
Q. I am having pcod problem.
but having regular cycles below 35 days. some time it will extended upto 40 days.
so when should I take pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
6 hours ago
A. If you have missed your periods you can wait for one week more or else you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication.
The best treatment to have Regular periods is by having a healthy lifestyle with regular daily walking or jogging along with mild exercise and meditation whenever possible. as medications will only act till you are taking them
Dr Ghouse has added a new answer
Expecting Mom due this month
4 hours ago
Q. Done my first routine blood test ..it shows thyroid border line.its my 6 week running as per USG.
but prior to that my thyroid level was always normal I did check up every year and got it normal .this time it shows borderline high in 6 week pregnancy.
is it something to worry.plz guide
Read moreDr Ghouse
Paediatrician
3 hours ago
A. it is better to follow your doctors advice for treating the thyroid deficiency. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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