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Eating Bananas During Pregnancy
Pregnancy is an exciting time for a woman but making healthy choices during this time is crucial. If you are pregnant, you must eat healthy foods to ensure that your baby gets the right nutrition for his proper growth and development. You should include fresh fruits and vegetables in your diet as they are full of essential nutrients and are packed with fibre. They provide the baby with minerals and vitamins necessary for his growth. One such healthy, tasty, and nutritious fruit that you should consider including in your diet is banana. Banana is a tropical fruit and contains essential vitamins, minerals, carbohydrates, and dietary fibre. Find out how eating bananas can help you during pregnancy.
Is it Good to Eat Bananas During Pregnancy?
Bananas are a rich source of carbohydrates, dietary fibre, essential fatty acids such as omega-3 and omega-6, Vitamin C, Vitamin B-complex, and minerals like manganese, magnesium, potassium, calcium, copper, and selenium. All these nutrients help in the healthy development of the foetus during pregnancy. Eating bananas can also provide relief from some of the complications that arise in pregnancy and can be beneficial for the health of both the mother and the baby.
Benefits of Eating Bananas During Pregnancy
Fruits are healthy and should be a part of diet especially during pregnancy. Some of the benefits of eating bananas during pregnancy are mentioned below.
Provides Relief From Vomiting and Nausea
Bananas are a rich source of Vitamin B6 or pyridoxine. Vitamin B6 can cure nausea and morning sickness. Hence, eating bananas, especially in the first trimester of pregnancy is particularly recommended to women.
Helps Lower the Risk of Oedema
Many pregnant women experience oedema or water retention in the second and third trimesters of their pregnancies. Oedema can lead to swelling of the ankles, feet, and other joints. If you notice swelling in the joints or ankle, avoid consuming salty foods and include banana in your diet; it will help lower the swelling.
Gives a Quick Energy Boost
Bananas are high in carbohydrates as they contain simple sugars like glucose, fructose, and sucrose that can be metabolised quickly by the body to provide an immediate energy boost. During the last trimester of pregnancy, eating bananas can give you a quick energy boost. So, keep this fruit handy. Eating bananas will even help you fight fatigue and increase your energy levels.
Lowers the Chances of Birth Defects in the Baby
Bananas are a good source of folate, which is necessary for the development of the baby’s brain and spinal cord. Eating bananas during pregnancy improves folate levels in the body thus lowering the chances of folate deficiency, which is known to cause birth defects in the baby.
Help in the Development of the Baby's Nervous System
Bananas are a rich source of the water-soluble Vitamin B6, which is necessary for the development of the central nervous system of the baby. Thus, regular consumption of bananas in the first trimester of pregnancy can prove beneficial for his brain development too.
Provides Relief From Constipation
Bananas contain a high amount of dietary fibre, which helps in stimulating the bowel movements and reduce bloating in the stomach caused by gas. A medium-sized banana contains about 6 grams of fibre. Constipation is a common problem during pregnancy and that's why eating this easily available fruit can help. Eating bananas can improve bowel movements, thus providing relief from constipation.
Helps Maintain Blood Pressure
Bananas are a rich source of potassium. It is an essential mineral that controls blood pressure levels in the body. You can include banana in your diet and prevent fluctuations in your blood pressure levels.
Helps Prevent Acidity and Heartburn
Eating bananas can help protect the stomach and oesophageal walls from gastric acid. Acidity and heartburn are a common problem during pregnancy. Eating bananas during this time can keep acidity and heartburn at bay. It can also aid digestion.
Helps in the Bone Development
Bananas are an excellent source of calcium, which is necessary for the development of bones in both the baby and the mother. Calcium is also necessary for the regulation of muscle contraction in the body so include this fruit in your pregnancy diet.
Helps Maintain Healthy Skin
Bananas are a good source of Vitamin C. This vitamin, also called ascorbic acid, is essential for the absorption of iron in the body. It also helps in the growth of bones, repairing tissues, and maintaining healthy skin. Vitamin C is also an antioxidant and helps fight infections. Eating bananas during pregnancy can give the baby and the mother-to-be with all the benefits of Vitamin C.
Are There Any Harmful Effects of Consuming Bananas During Pregnancy?
Bananas are absolutely safe for consumption during pregnancy. They contain plenty of nutrients which have several health benefits for both the mother and the baby. However, they should be consumed in moderation. Bananas are sugary fruit, and eating them in excessive amounts and not maintaining proper hygiene practices can lead to tooth decay.
Women with gestational diabetes should also not consume too many bananas as they can cause sugar levels to increase rapidly. If you are pregnant and have gestational diabetes, it is suggested that you consult your doctor about eating bananas.
Pregnant women who are allergic to bananas should also avoid eating bananas. Bananas contain chitinase, which is an allergen that causes the latex-fruit syndrome. This group includes other fruits like kiwis and avocados, which should also be consumed after checking with a doctor.
Precautions to Take While Eating Bananas During Pregnancy
It is best to consume bananas that are fresh and clean. Avoid eating bananas that have been lying around for days, are overripe or have turned black. Also make sure to consult your doctor about including bananas in your diet, especially if you are allergic or suffer from gestational diabetes.
How to Include Bananas in Your Diet
You can include bananas in your pregnancy diet in one or more of the following ways given below.
Banana Smoothie: Having a smoothie or banana milkshake in pregnancy is a great way to include the fruit in your diet. Blend a ripe banana with some strawberries and low-fat milk to make a tasty smoothie.
Banana Oatmeal: Add some chopped bananas, oatmeal, and nuts like almonds in yoghurt and enjoy. It can be enjoyed as breakfast. Banana oatmeal is high in fibre, carbohydrates, and minerals and can give you an energy boost.
Banana Chips: You can have banana chips during pregnancy when you have a craving to munch on something. However, banana chips are usually deep-fried and salty. You can make a healthy, oil-free version by using low sodium salt and baking instead of frying.
Whole Fruit - If you don't want to make anything, just eat the whole banana. You will get the maximum health benefits from it by eating the whole fruit.
FAQs
1. Can You Eat Red Bananas During Pregnancy?
Red bananas are absolutely safe to eat during pregnancy. They are similar to yellow bananas in nutritional content and they also help improve lactation.
2. How Many Bananas Can I Eat Daily?
Bananas, like anything else, should be consumed in moderation. You can eat 1 to 2 medium-sized bananas in a day. However, make sure to consult a doctor before including them in your diet and also ask how much you should eat.
Bananas are an excellent source of essential nutrients for pregnant women and have several health benefits for both the baby and the mother. So go ahead and enjoy that banana smoothie or a whole banana! However, make sure you talk to your doctor before making any changes to your diet during pregnancy.
Also Read: Foods to Eat During Pregnancy for Healthy Baby Read more
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Reasons of Missed Period & Negative Pregnancy Test
Before the release of the first at-home pregnancy tests, it was difficult for women to reliably know if they were pregnant. Even now, an at-home pregnancy test can lead to many questions for women, such as: 'Why have I had a delayed or missed period but still have a negative pregnancy test?'
These issues can cause great concern for women, and here we will touch on some of the reasons why a woman’s period might be late, even if their pregnancy test is still negative.
Is There a Possibility of Pregnancy If Your Period is Late But Pregnancy Tests Are Negative?
It is possible that you are pregnant if your period is late and your at-home pregnancy tests continue to be negative, although it is unlikely. Normally, the cause of the late period will be something else besides a pregnancy. Most pregnancy tests are highly very reliable.
Reasons for No Period and Negative Pregnancy Test
The reasons for having no period and a negative pregnancy test are complicated and can include both situations where you are pregnant and where you are not pregnant at all.
The following lists provide reasons for why you might have no period and receive a negative pregnancy test in both situations:
1. If You Are Pregnant
These could be the reasons for your negative pregnancy test if you’re pregnant:
Low-Sensitivity Pregnancy Test
This means that the pregnancy test you purchased from the store is only capable of detecting pregnancy when hCG levels are quite high. Such a test will not be able to detect pregnancy at a very early stage.
Drinking a Lot of Fluids Before the Test
This can dilute the hCG levels in the urine. In these cases, try to avoid drinking a lot of fluids before your test. Holding urine for several hours before collecting a sample, or testing a sample collected in the morning can ensure pregnancy.
Carrying Twins or Triplets
In some cases, carrying twins or triplets can produce high levels of hCG and will result in at-home pregnancy tests not working well. This is known as the “high-dose hook effect”.
Misusing the Test
Make sure you are reading and properly following the instructions of the pregnancy test, particularly with respect to “reaction time”.
Ectopic Pregnancy
This is rare but occurs when the fertilized egg implants itself somewhere other than the uterus (such as the fallopian tube), delaying the production of hCG and causing abdomen pain.
Faulty Test
In very rare cases, there may be anti-hCG antibodies in the test reagent which do not bind well with the hCG hormone composition of a woman, resulting in a delayed positive.
Test Taken too Early
If you take the pregnancy test too early, your body might not yet be producing enough hCG hormone to detect pregnancy. Normally, hCG can only be detected in the urine two weeks after conception.
Too Far Along in Pregnancy
At-home pregnancy tests are normally designed to detect early molecular forms of hCG, and being too far along in the pregnancy can sometimes lead to problems with detection.
Gestational Trophoblastic Disease (GTD)
This is a very rare disease wherein tumours in the layer of cells (known as the trophoblast) surround the embryo.
2. If You Are Not Pregnant
These could be the reasons for your negative pregnancy test if you’re pregnant:
Thyroid Problems
Women with thyroid problems can experience abnormalities in their menstrual cycles, including late or missed periods. In cases of hyperthyroidism there can be infrequent or light periods, and in cases of hypothyroidism, there can be too frequent or heavy periods.
Too Much Prolactin
This usually happens in breastfeeding mothers. Prolactin is a hormone that enables breast milk production, but it can simultaneously suppress the hormones associated with a menstrual cycle.
Medication
Some medications – such as implants, antidepressants, thyroid medications, chemotherapy drugs, and antipsychotics – can cause late periods or abnormal menstrual cycles and activity.
Stress and Anxiety
Too much stress and anxiety in everyday life can in some cases lead to a delayed – though very rarely missed – period.
Uterine Abnormalities
Physical defects or problems with the uterus – such as cysts, fibroids or polyps – can lead to late periods or other menstrual abnormalities.
Too Much Exercise
Intense exercise or high-interval exercise regiments can stress the reproductive system, leading to late periods or fertility issues.
Imbalanced Hormones
Underlying hormonal imbalances can lead to late periods. For example, with Polycystic Ovary Syndrome (PCOS), women often experience irregular ovulation and late or missed periods.
Fertility Treatment
If you have normally have a short menstrual cycle, fertility drugs like Clomid can extend the cycle length. Also, if you went through IVF, IUI, an injectable cycle or other related treatment, it can throw you off your expected period date.
When Should a Late Period with a Negative Pregnancy Test Be Taken Seriously?
A late period in combination with a negative pregnancy test should be taken seriously when there are problems with the thyroid gland or when you the brain produces too high levels of prolactin. In both cases, a doctor can prescribe medications which can help you with these symptoms.
If you have a late period that is accompanied by any of the following symptoms, you should contact your doctor immediately and/or go the emergency room:
Abdominal/pelvic pain
Nausea or vomiting
Fainting
Shoulder pain
Extreme dizziness
What Should You Do When You Have Missed Your Period But There is a Negative Pregnancy Test?
If you are frequently late for one to two weeks and/or miss more than three periods in a row with the tests remaining negative, you should consult your doctor for evaluation. In most cases, there is a simple explanation for a pregnancy test being negative but still not having a period.
Often a missed period with no pregnancy symptoms and with a negative pregnancy test may not require you to see a doctor at all. However, when diagnosing the problem, it can sometimes be difficult to separate from your daily life what might have caused your period be late, for which seeing a doctor will be useful.
It more likely that your period is late than that a pregnancy test is negative, meaning that a late or missed period in combination with a negative pregnancy test often means you are not pregnant, though not always. Common reasons for a late or missed period include anxiety and stress, fertility treatments, imbalanced hormones, and medication and thyroid problems, among others. In some cases – such as a delayed positive, misuse of a pregnancy test, a faulty test or low-sensitivity test or other rare reasons –you can be pregnant and have the test be wrong. If you are late on your period by more than one or two weeks, it is recommended you follow-up with your doctor.
Also Read: Ways To Calculate Safe Period To Avoid Pregnancy Read more
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Juan Name Meaning and Origin
Juan is a traditional name that first appears in its Hebrew form in the Old Testament. The name comes after Juan Carlos I, the former king of Spain, John the Baptist in the Bible, and Spanish explorer Juan Ponce de Leon, who traveled across the Atlantic Ocean. he was also the first governor of Puerto Rico. Juan is familiar through references such as Don Juan and San Juan.
What Does Juan Mean?
Derived from the Hebrew Yohanan, the meaning of Juan is “graced by God” or ‘God is merciful.’ This highly popular Spanish cognate of John means ‘God is gracious’ or ‘gift from God.’ Derived from the Hebrew Yehanan, a short form of Yehohanan, the name can also mean ‘Yahweh is gracious.’ Adapted from the Hebrew name Yohanan as Ioannes, later Johannes in Late Latin, and John in English, Juan can easily be paired with other names to form countless high-achieving namesakes that run the gamut of commoners, saints, and monarchs. The meaning of Juan in Mandarin is ‘beautiful, graceful,’ which a common given name in Chinese communities is.
Origin
Juan is a Spanish and Manx version of John that has been in use since the Middle Ages. Juan is a popular name in Spain and other Spanish-speaking communities worldwide, including the Philippines, although pronounced differently in the Isle of Man. Its diminutive form is Juanito, which is equivalent to Johnny in Spanish. Arguably one of the most famous names of Christian descent, this traditional name with biblical origin exudes strength, smartness, and kindness. The feminine form, Juana, is comparable to Jane, Joan, or Joanna.
Gender
Male
Pronunciation
Khwahn
Hwan
Syllables
1 syllable
Length/Letter
4 letters
Name Variations/Spellings
The multiple Juan name variations offer parents a wide range of choices before deciding on a name. Some of the other spellings for Juan are derived from other languages and cultures.
Name
Origin
Juancarlos
Spanish
Juanito
Spanish
Juaniuis
Spanish
Juanpablo
Spanish
Juwan
Spanish
Euan
Scottish
Jan
Slavic
Jean
Hebrew
Jian
Hebrew
Huon
Hebrew
How Popular Is the Name Juan?
Juan was reintroduced to Western Europeans after the First Crusade of the 11th century by the Eastern Christians from the Byzantium Empire. Despite its Spanish origin, it spread throughout Europe in various forms. The Juan baby name ranking stood at no. 28 in Spain in 2009 and ranked high in Mexico, paired with other first names. Ever since 1880, the name has been used in the US, with over 3,57,886 boys named Juan in the past 200 years. The Juan popularity index as a baby name rose in 1990 when its usage went up by 113.48%. In this year, 6738 babies were named Juan, which was 0.1726% of the total number of baby boys born in the USA that year. According to Social Security Administration data, Juan has recently shown a slight decline in popularity, although it held a spot in the top 100 from 2000 to 2015. Juan remains in the top 150, as reflected in the current naming trend.
Interest in Juan - Worldwide
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Interest for the name Juan has recorded a search interest of over 49 for six years consecutively, reaching 100 in August 2016. However, the search popularity index dipped to just 44 in November 2020.
Interest in Juan - US
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Over the last six years, interest for the name Juan has recorded a consistent search value of over 35, reaching 100 in August 2016. The lowest search popularity of 35 has been recorded on the popularity scale in April 2020 and November 2020.
Popularity of the name Juan
URL: https://www.ssa.gov/cgi-bin/babyname.cgi
Where Is the Name Most Searched?
Search trends of Juan Worldwide
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Search trends reflect the highest interest for the name Juan in Puerto Rico in the last ten years. This is followed by Argentina, Dominican Republic, Nicaragua, and Spain. As Hispanic-American babies were often given names of saints derived from the Bible, with the spread of Hispanic culture in Latin American countries, Juan has been highly popular in Puerto Rico.
Search trends of Juan in the US
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Among the sub-regions of the US, New Mexico leads in terms of the most searched city over the last ten years. California, Florida, Texas, and Washington make it to the top 5 cities of the US, where search trends for Juan have been recorded to be the highest.
Middle Names That Go With Juan
Middle names help distinguish between other people with the same first name. Here are some of the best double names with Juan that create the perfect name combination.:
David
Fernando
Francisco
Christopher
Salvador
Alfonso
Felipe
Emilio
Tomas
Asser
Evelyn
Malki
Tobe
Moriel
Jessie
Benjamin
Lazarillo
Jacan
Samwell
Ikey
Jude
Ashton
Drake
Rihanna
Famous People Named Juan
Most parents are highly inspired by successful people who use their name to gain respect and recognition. Here are some of the most popular personalities called Juan who can influence your choice of a baby name:
Celebrity Name
Profession/Famous For
Juan Acevedo
Mexican Baseball Pitcher
Juan Alberto Belloch
Spanish Politician
Juan Andres y Morell
Spanish Writer and Historian
Juan Castro
Mexican Baseball Infielder
Juan Cruz
Dominican Baseball Pitcher
Juan Jesus
Brazilian Footballer
Juan Gris
Spanish Painter
Juan Leal
First Mayor of San Antonio
Juan Fontena
Chilean Basketball Player
Juan Dominiguez Otaegui
Spanish Footballer
Juan Karlos Labajo
Filipino Singer-Songwriter
Juan Miro
Catalan Painter
Similar Names & Last Names
Baby names like Juan bear the familiarity of the name with a different spelling. Family names for Juan can be passed down through generations and shared with close members of the family. Here are some of the other names for Juan that are modified options for new parents:
Other Baby Names
Suitable Family Names
Don
Beaver
Von
Greig
Han
Harris
Wayne
Gilbert
Donte
Holmes
Bonnie
Woods
Conner
Dixon
Erwin
Murray
Watson
Harrison
Winnie
Jacques
Ahron
Baker
Names That Sound Like Juan
Names that rhyme with Juan indicate a fantastic correlation between them. Here are some names that rhyme with Juan:
Dijuan
Juana
Dezjuan
Jaime
Djuan
Juanluis
Dujuan
Rewan
Jayjuan
Penryn
Juano
Jowan
Juanito
Ruan
Juancarlos
Loran
Jorge
Yaron
Javier
Jian
Jose
Euan
Sibling Names Related to Juan
You should thoughtfully choose sibling names to establish a foundation of love and bond within the family. Here are some of the best sibling names that go with Juan:
Sister Names for Juan
Brother Names for Juan
Angel
Pedro
Rosarie
Alejandro
Blanca
Pablo
Rosa
Sam
Margarita
Nick
Isabel
James
Vanessa
Jeremy
Anna
Jett
June
Paul
Jessy
Jesus
Maria
Noah
Mia
Ivan
Nicknames for Juan
Nicknames or pet forms of a name may represent the status of the relationship between parents and a child. Here is a list of the silliest, cutest, or coolest nicknames for the name Juan and can signify a sense of closeness with your little one.
Juanchi
Junco
Juanelo
Juampo
Juampis
Juancar
Juanca
Johnny
Juanin
Juanca
Juan Cena
Juani
Juanchis
Junel
Joanna
Justin
Jadis
Jerrick
Joshua
Jagger
Especially approved for the male gender, a short and sweet baby name like Juan is set to stay a constant favorite among parents in the coming years due to its simple pronunciation. Considering its spiritual meaning that helps to re-create a spiritual bond with God and be thankful for his gracious gift, the name Juan is the perfect choice for new parents.
Sources/References
Social Security Administration: https://www.ssa.gov/cgi-bin/babyname.cgi
Juan Name Popularity in the United States: https://trends.google.com/trends/explore?date=2011-01-01%202021-10-08&geo=US&q=juan
Juan Name Popularity Across The World: https://trends.google.com/trends/explore?date=2011-01-01%202021-10-08&q=juan
Juan Name Interest in the United States: https://trends.google.com/trends/explore?date=2011-01-01%202021-10-08&geo=US&q=juan
Juan Name Interest Across The World: https://trends.google.com/trends/explore?date=2011-01-01%202021-10-08&q=juan Read more
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Dr Priyanka Kalra has added a new answer
Trying To Conceive
13 hours ago
Q. I am having pcod problem.
At which day should I take pregnancy test
Dr Priyanka Kalra
Obstetrician and Gynaecologist
11 hours ago
A. after 2 weeks. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
13 hours ago
Q. I am having pcod problem.
when should I take pregnancy test?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
11 hours ago
A. after missed your periods you can wait for one week more ,then you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
13 hours ago
Q. I am having pcod problem.
but having regular cycles below 35 days. some time it will extended upto 40 days.
so when should I take pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
11 hours ago
A. If you have missed your periods you can wait for one week more or else you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication.
The best treatment to have Regular periods is by having a healthy lifestyle with regular daily walking or jogging along with mild exercise and meditation whenever possible. as medications will only act till you are taking them
Dr Ghouse has added a new answer
Expecting Mom due this month
9 hours ago
Q. Done my first routine blood test ..it shows thyroid border line.its my 6 week running as per USG.
but prior to that my thyroid level was always normal I did check up every year and got it normal .this time it shows borderline high in 6 week pregnancy.
is it something to worry.plz guide
Read moreDr Ghouse
Paediatrician
9 hours ago
A. it is better to follow your doctors advice for treating the thyroid deficiency. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
5 hours ago
Q. #asktheexperts
Best activity toys for 15 month old baby
Rashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. Toys which have light and also sounds so that is going to be a good option for you to use apart from the different kids have different interest some kids like to play with cars some like to play with something else so just have to try to figure out what your child likes to eat just check what your child is more inclined towards
Rashmi has added a new answer
Guardian of 0 children
4 hours ago
Q. how to gain weight 32weeks
Rashmi
Mom of a 9 yr 7 m old girl
4 hours ago
A. You need to have a lot of good proteins and that is what is going to be helpful have a balanced diet and good have good amount of proteins as well which is what is going to be beneficial and good weight gain for your child as well
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