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4th Month of Pregnancy - Symptoms, Body Changes and Diet
Becoming a mother is welcoming happiness into your life. As parents, the voyage can be full of ups and downs and many milestones. The body undergoes many changes to accommodate the growing child and there are various noticeable signs to watch out for. As parents, you have to prepare for what’s to come next and, hence, some precautions also need to be taken to bring a healthy and happy child into this world. Here are some fourth-month-pregnancy tips to ensure good health for you and your baby.
4th-Month-Pregnancy Symptoms
They say that the first trimester is the hardest in any pregnancy and you have just completed the first three months of your journey into motherhood. As you enter the fourth month, here are some symptoms you may notice.
Some women experience haemorrhoids due to the pressure created by the growing baby on the rectal veins, which can be very painful.
Bleeding gums occurs in many pregnant women due to the increase in pregnancy hormones, which makes your gums softer and more sensitive. It is the reason why you may brush your teeth and see a little bleeding. This symptom usually disappears after pregnancy.
You can expect to run to the washroom quite often, as there will be pressure on the bladder, leading to frequent urination.
Some women experience shortness of breath due to the 4-month-foetus in the womb. This is because the uterus is expanding to make space for the baby to grow, thereby, putting pressure on the surrounding environment and organs.
Heartburn is a common symptom for a lot of pregnant women. This is mainly due to the fact that digestion slows down during pregnancy, leading to heartburn. The way to avoid this is to have lots of water and not have too many heavy meals in a day, making it easier for the body to digest food.
Your skin also undergoes many changes during pregnancy. Some women may see blotchy skin due to the increase in pregnancy hormones. It is important to take care of your skin at this point by using mild moisturisers and lotions.
The nipples and the areolas will acquire a darker shade and the veins of the breasts will also be more pronounced during pregnancy.
At this stage, the foetus can cause a lot of changes to the mother’s body. Nosebleeds are one of them. Bleeding is never a good sign, but during pregnancy, some women experience mild nosebleeds. These mainly occur because of a high volume of blood being pumped by the body to manage the pregnancy. If it persists, consult a doctor.
What to Expect During the 4th Month of Pregnancy
Your emotional, physical, and psychological characteristics will change a lot once you finish your 3rd month. 4th-month-pregnancy care will vary greatly and will involve a lot more medical assessments as you go along. A few things you can expect in the 4th month of pregnancy are
Your doctor will give an ultrasound recommendation to be conducted to know the growth of the baby.
Some women can notice thin, reddish lines on the thighs, which are superficial varicose veins. After birth, these lines will fade and completely vanish.
At 4 months of pregnancy, your belly will be the size of a cantaloupe.
Morning sickness will disappear, but you may still feel tired and irritable.
Your appetite will change and it is important to take nutritious, delicious food, as you are now eating for two.
Changes in Your Body When You’re 4- Months-Pregnant
The biggest thing you may notice is the 4-month pregnant belly. But there are more changes happening inside your body as much as on the outside.
As the uterus expands, you will feel pain in your back, thighs, abdomen, and groin area. This ache will continue for the next 5 months.
The breasts increase in size and fullness during pregnancy. This is due to hormonal changes.
Constipation occurs in some women due to higher levels of hormones in the body, which slows down digestion.
Higher urination frequency and leakage is also fairly common due to the pressure on the bladder and urethra as the baby grows.
Some women experience tingling hands or carpal tunnel syndrome, which is mainly due to swelling of tissues around the wrists. This usually disappears after delivery.
Due to the increase in blood volume in the body, veins on the legs enlarge, causing varicose veins. This too will disappear after delivery.
Heartburn is another common change, as digestion slows down during pregnancy.
You may also notice an increase in vaginal discharge due to the hormonal changes in the body.
Common Concerns During the Fourth Month of Pregnancy
When you are pregnant, you may have some worries and concerns that are bothering you and your partner. When you visit your gynaecologist, make sure to discuss anything that is worrying you.
Here are a few common concerns:
Increase in appetite is very common, and so is weight gain, during the fourth month of pregnancy. This is because the mother is eating for two and needs to nourish the baby and herself. The 4th-month- pregnancy diet may also differ from your regular diet.
Heartburn and constipation are common during this time. If you need any medical advice about it, ensure you consult a doctor.
Doctors will also recommend taking a tetanus vaccination during pregnancy– the first within the first three months and the second a month before delivery.
It is safe to have sex during pregnancy, unless the doctor advises otherwise, in cases where there is a medical history of miscarriage or if it’s a high-risk pregnancy. Couples should discuss this with their doctor before going ahead.
The Baby’s Development in the 4th Month of Pregnancy
While you experience changes in your body, the foetus is also developing and undergoing its own changes.
The top things that happen are:
The foetus starts developing facial features.
Eyelids, eyebrows and lashes also develop in the baby.
At 17 weeks the baby is nearly 13.1 cm (5 inches) from crown to rump.
The baby also develops unique fingerprints.
The baby starts developing slight movement and will start kicking.
The baby’s skin is covered in fine hair called lanugo.
Ears are starting to develop, hence, the baby can now start hearing the sounds outside.
The tail has completely disappeared from the foetus at this stage.
How to Take Care of Yourself in the 4th Month of Pregnancy
As you move into the second trimester in your pregnancy, 4-month- pregnancy care must be taken to see a happy and healthy baby by the end of the journey. Here are some do’s and don’ts.
Do’s
A growing baby needs a lot of nourishment, and so does the mother. So, it’s important to ensure that you are taking enough vitamins. If you aren’t getting enough, ask for supplements from your doctor.
Exercise regularly. It is important to continue your normal routine and go for yoga and walks when you are pregnant, as mobility helps during delivery.
Get plenty of sleep. Your body is working for two people and, hence, ample rest of 7-8 hours is a must.
Eat a lot of seafood. Fish is rich in Omega 3 and other minerals. Hence, a portion of cooked fish is a must. Make sure it is fresh and thoroughly cleaned. Avoid eating raw fish and fish with a high mercury content.
Do have sex. It is important to keep the intimacy between you and your partner alive, as your body prepares for the next adventure. However, consult your doctor first.
Make sure you get a flu shot so that you do not contract any diseases while you are pregnant.
Gaining weight is natural, but make sure you gain weight smartly by eating healthy.
Make sure you go to your dentist for a regular checkup to avoid bleeding gums or any other dental complications.
Don’ts
Do not have too much caffeine, as it can increase your baby’s heart rate.
If you have pets like cats, do not clean the cat litter, as you could contract a parasite from the litter.
Do not sit in a hot tub or a sauna, as the high heat environment can cause complications in pregnancy.
Avoid eating meat cooked outside, as you do not know if it is cleaned and cooked properly.
Don’t drink alcohol, as the foetus can develop fetal alcohol syndrome (FAS).
Do not smoke, as expectant mothers who smoke can deliver babies with low birth weight and are at a greater risk of disabilities.
Diet
Iron, calcium and folic acid are extremely important for pregnant women. Since the mother is eating for two, she shouldn’t worry about weight gain, as long as the food is healthy and nutritious. It is also important to talk to your gynaecologist and take any supplements necessary, such as Vitamin D, to keep your vitals up. Food should typically be home-cooked to keep it hygienic and can include grains, fruits and vegetables. Food that is rich in protein, like fish and chicken, can also be consumed. Every meal should include all the three things mentioned above to ensure optimal foetal development.
Tests and Checkups Recommended in the Fourth-Month of Pregnancy
You will see your doctor more frequently from the fourth month onwards to ensure that you and your baby are healthy. The top tests and check-ups that are necessary are,
A Physical Check-Up– Your gynaecologist will physically check parts such as the vagina, breasts and abdomen.
4th-Month Pregnancy Scan– An ultrasound will be conducted to see the changes to foetal development.
Fetal Heartbeat– Your doctor will check if the baby’s heartbeat is too slow or too fast using a Doppler Ultrasound.
Edema Test– Your doc will check for swelling in the legs, ankles and feet. Abnormal swelling may indicate preeclampsia, gestational diabetes, or a blood clot.
Dangerous Signs to Watch Out for
There are some signs which are out of the ordinary for pregnant women, and women need to stay alert and cautious to take the right action at the right time.
Keep an eye out for the following signs, and consult a doctor if you see any of them.
If you experience bleeding after sex, contact the doctor immediately.
If you notice bleeding, and it is like menstrual blood, you could be in danger of a miscarriage or an ectopic pregnancy.
If you experience severe nausea and vomiting, especially if you cannot eat or drink without throwing up.
If you experience contractions.
If your water breaks.
If you have persistent abdominal pain and headache.
If you have persistent flu i.e. fever or cold or a cough, which doesn’t seem to go away.
Tips for To-Be-Dads
As the mother undergoes changes, even the father has several things to understand and cope with. Fatherhood is an important journey as well, and here are a few tips to keep in mind to help along the way.
Right Balance
When it starts getting difficult to manage work and home and the preparation for the newborn, take a break. It is okay to feel overwhelmed. What’s important is to channel that energy and give it a rest. You will be able to find the right balance when you take a break.
Family Comes First
No matter what is going on at work, family is always a top priority. Make time to spend quality hours with your partner to avoid missing out. You don’t want to look back and regret all the things you could have done.
Communication
A lot of things are going to change when the baby arrives. So, when your partner is pregnant, try to build an open and honest communication, so that you can be in sync once the baby arrives. Be extra patient and caring during these crucial months and go on dates to keep the spark going.
Talk to Other Dads
Build a network of dads, either online or offline and have a conversation to understand how to care for your baby better. Make sure to discuss your fears, worries and feelings, and get tips from other dads.
It’s time to start preparing for a baby shower now, as many women say that this is the happiest time in the entire pregnancy journey. Once the fourth month is over, you will be a step closer to the birth of your baby. Read more
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10 Tips to Tackle Joint Pain during Winter
With winter around the corner, fatigue and pain, particularly joint pain, are likely to increase. But why do you experience it most in winter? Let’s find out! Read about joint pain and how it can be tackled, especially in the cold winter months.
What is Joint Pain?
Joint pain can be the result of an illness or an injury affecting any of the tendons or ligaments surrounding the joint. It can even occur as the result of an inflammation of any part of the joints, like the cartilage, bones, ligaments, tendons, or muscles. The pain can range from mild to severe and may last for a couple of weeks, or even months. The symptoms of joint pain include swelling of the joint, stiffness, weakness, joint tenderness, etc.
Why Do You Experience Joint Pain in Winter?
A change in the weather can lead to joint pain. As the barometric pressure drops in winter, the tendons, muscles, and the surrounding tissues of the joints in the body expand. This expansion puts pressure on the joints and causes pain.
10 Tips To Tackle Joint Pain during Winter
Here are some tips that will ease your joint pain in the cold months of winter.
1. Wear Warm Clothes
It may seem like a no-brainer, considering the fact that it’s cold outside, but there is no harm in placing a friendly reminder, now, is there? Wear warm clothes, and layer up if you live in the colder regions of India. Wear two or more sweaters, gloves, a scarf, and just about anything that’ll keep you warm. To avoid joint pain, make sure your knees, feet, and hands are covered properly.
2. Exercise Indoors
Don’t let the winter chill stop you from exercising. Exercise is one of the best ways to stay active and keep your joints pain-free during winter. However, stepping outside the house will seem like a challenging task in winter, so make an indoor exercise plan. You can try indoor exercises, like jogging on a treadmill or riding a stationary bike. Go easy on yourself if you have joint pain - do not indulge in strenuous exercises; instead, opt for low-impact exercises.
3. Keep The ‘Burn’ Alive
In winters, you subconsciously start leading a sedentary lifestyle. Staying in bed till late, eating more, and not indulging in any physical activity only intensifies the pain. Yes, you want to stay indoors but don’t let the cosy indoors tempt and trap you. Get up, exercise, and run errands. Keep moving as it will keep your joints mobile, and your muscles, strong.
4. Take Warm Baths
To soothe joint pain, take warm water baths. Warm water stimulates blood flow to stiff muscles and joints, thus, relaxing them and easing the pain. You can also consider using heating pads or warm compresses to alleviate the pain. Place the heating pad on the affected area to stimulate blood flow to that region and help it heal quickly.
5. Include Fish Oil in Your Diet
Fish oil contains omega-3 fatty acids that help in relieving joint pain. You can buy fish oil from stores or online; however, make sure that you consult your doctor first for dosage instructions. Fish oil can cause certain side effects, like nausea, rashes, or indigestion, which is why you need to take it with caution. If you experience any side effects, inform your doctor about the same.
6. Take Vitamin D Supplements
A deficiency of Vitamin D can also make your joints hurt. To cope with this deficiency, bask in the sun as much as possible. However, in winters, you will not see the sun shining down brightly always, so consider taking Vitamin D supplements. You can buy over-the-counter Vitamin D supplements from a pharmacy. However, to be on the safer side, it is advised that you consult your doctor before starting with these supplements.
7. Use a Topical Medication
Topical medications are available in the form of gels, sprays, creams, or patches. These medications contain pain-relieving substances that can provide you relief from joint pain (although only temporarily). Topical medications work best for hand and knee pain, as the medication gets absorbed easily. After applying any of these medications topically, always remember to wash your hands and do not touch your mouth or eyes.
8. Stay Hydrated
We know as the cold winter days approach, your water intake will reduce, even without you realising it. But that’s something you need to take care of because even mild levels of dehydration can make you sensitive to pain. Staying hydrated, on the other hand, will help you stay active. Drink at least 2 -3 litres of water daily; it will help your body stay flexible and reduce the possibility of stiffness. Furthermore, drinking water will also keep you full, preventing you from overeating!
9. Lose Weight
Obesity can lead to various health issues, which is why you should try to maintain a healthy body weight. An increased body weight puts pressure on your feet and knees, which leads to pain. So keep a check on your weight; you will be less prone to joint pain.
10. Get a Professional Massage
There is nothing like a long relaxing massage, especially when your body aches. It is when you have a great massage session that you realise that how often you need it, and how easily you keep putting it off. Don’t forget to take care of yourself because your body needs you to take care of it. A massage is very effective in relieving joint pain. Get an hour-long professional massage every week until the pain subsides completely.
The short days of winter may appear longer than expected if you experience joint pain or any kind of discomfort, which is why you need to be extra careful about your health at this time. Follow the above-mentioned tips to tackle joint pain during winter. Eat healthy, drink plenty of water, and lead an active life for a happy winter!
Also Read:
How to Fight Common Winter Ailments
Deserts to Eat during Cold Winter Nights
Honey Hair Packs for Winter Season
Indian Foods to Eat during Winter Season Read more
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The Complete List of Warning Signs of a Physical Developmental Delay in Your Baby
As you watch your child grow it’s natural for you to wonder and anticipate if everything is all right with your little darling. Comparisons with other babies in the family or friends and neighbours are drawn unintentionally. So, how can you know for sure?
Every child is different and grows at varying rates. If your baby is lagging behind in weeks and months from the average then you can consult your child’s doctor. Everything may be normal but just in case of any actual delay, diagnosis and treatment are better with early attention!
The thumb rule in detecting any developmental delay is to trust your instincts as no one knows your baby better than you. If you feel everything’s not right with your baby, chances are there might be some issues. Look out for the following signs of problems and get in touch with your baby’s doctor in case your little one shows one or more of them:
Newborn to 2 Months Old Baby
Doesn’t hold his head up when you pick him up from a lying position
Feels stiff or limp
Strains his neck and back when you cradle him in your arms
Stiffens, crosses or scissors his legs when you pick him up
What you must do: Do not worry too much if your baby seems to fall short of these milestones. Every baby develops at a different pace. Also, muscle stiffness is a very common problem in babies. You can try fixing this by using some newborn exercises to reduce muscle stiffness. To encourage your darling to hold his head up, try and prop him on baby-friendly pillows and gently help him along. see a variety of adorable pillows for your baby in various colours, shapes and sizes. Tummy time, floor time and baby massage can help your child overcome this problem. ||
3 to 6 Months Old Baby
Doesn’t grip or reach out for toys or unable to support his head well
Isn’t putting objects inside his mouth
Doesn’t push down with his legs when held on firm ground at around 4 months
Still exhibits Moror reflex when startled or has the asymmetrical tonic neck reflex with his arm straightening when he turns on one side with the opposite arm bent up
Can’t sit up with help or roll over in either direction by 6 months
Uses only one hand to play while the other remains fisted post 6 months
What you must do: If your baby isn't reaching out for toys or using hand signals often, check if you are using the right, age-appropriate toys. It is important to get engaging, high-contrast toys for your baby to encourage him to play. As for rolling over, low tummy time is often the culprit! Make sure your baby doesn't keep lying on her back all the time. You can use a developmental baby gym to encourage him to kick, reach out, and attempt to sit up.
7 to 9 Months Old Baby
Has poor head control when propped up in a sitting position
Unable to extend out for objects or put them in the mouth or can’t bear weight on his legs
Can’t sit individually by 9 months
What you must do: It is possible that these signs are an indicator of low muscle tone. You should consult the paediatrician to start working on a solution. In the meanwhile, you can help your baby to sit up by propping her up on pillows and baby-sized chairs. Often, with a little help from your side, babies understand that they have it in them to do this!
9 to 12 Months Old Baby
Crawls in a lopsided fashion after 10 months
Not crawling or unable to stand with support at 12 months
What you must do: If your baby isn't crawling, try and entice them by placing motor-oriented toys within, but just beyond, their reach. Little monkeys that jump, a rolling baby-friendly ball, or even a regular toy in the pathway are alluring incentives for them to try and crawl. Pick any one of these toys to get your little one crawling in no time. Also, ensure that you have babyproofed the furniture to make crawling safe.
Developmental milestones broadly classified as gross and fine motor skills unfold in rapid progression. You need to closely monitor whether your baby is progressing in all domains. However, also understand that these milestones dont always arrive like clockwork. Some babies simply take more time and this doesn't mean they are slow or developmentally lagging. We recommend a visit to the child’s health practitioner if you have even an iota of doubt about your baby’s development. Read more
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Ways to Ensure Food Safety during Pregnancy
Pregnancy is a time when you need to be extremely careful about your food habits. One of the main responsibilities that you have during pregnancy is to protect your unborn baby from infections and food poisoning. Let’s see how you can ensure your baby's safety by ensuring food safety.
Importance of Food Safety during Pregnancy
In case you get any food poisoning, the effects on your body will manifest either in the form of diarrhoea, vomiting, headache, abdominal cramps and nausea. It can also be accompanied with chills and a high temperature. These can cause harmful germs to pass onto your unborn baby. Especially some kinds of food poisoning, like listeriosis may pose a greater risk to your baby’s health. Foods like poultry, red meat and seafood and bacteria like salmonella, listeria, E. Coli, and campylobacter most commonly cause food poisoning. Viruses like norovirus and rotavirus can also cause it by transfer to food from dirty hands. If proper care is not taken, all these consequences may arise, hence it is important that you ensure food safety during pregnancy.
How to Maintain Food Hygiene in Pregnancy
During pregnancy, you have to be very careful and make sure to wash your hands thoroughly after any activity. Here is how you can maintain food hygiene during pregnancy:
Your hands might be covered with dirt and germs from the kitchen, toilet, and other places outdoors, which potentially could transfer to your food resulting in food poisoning. So before handling food, wash your hands to prevent any germs spreading.
Wash your hands after cleaning raw meat and fish. Bacteria might spread from them to other foods. But don’t wash poultry before cooking it as you could splash bacteria onto work surfaces and your hands.
Remember to dry your hands properly after washing as damp hands are collection sites for bacteria
If you are suffering from diarrhoea or stomach problems, don’t handle food till your symptoms go away. Dry your hands on a separate towel.
If you have any cuts or sores on your hands, make sure to cover them with bandages that are waterproof so that they don’t come into contact with any food or other items.
What Is the Ideal Temperature for Storing Food?
Food has to be stored at the right temperature to prevent any bacteria from growing on them.
Freezers should be at -18°C and refrigerator should be below 5°C. Most refrigerators these days have temperature displays, but if yours does not, you could buy a freezer or a fridge thermostat.
If you buy frozen foods, make sure to put them in the freezer immediately after you reach home or else you can even carry a freezer box with you while shopping and keep the food there.
If you have any leftovers from a big dinner or barbeque, make sure to put them in boxes and into the fridge or freezer as soon as possible.
When you remove leftovers from the fridge, don’t leave them out for a long time. Reheat them fully and eat them soon to prevent spoilage.
Don’t keep any food lukewarm as germs populate more on lukewarm food.
If you are organising lunch or dinner for friends, keep the food out of the fridge for the shortest time possible.
Keep foods like meat, poultry, and foods which contain raw eggs and cream well-chilled.
Food Storage Tips for Avoiding Food Poisoning
There are several ways to protect food from giving you food poisoning when you are keeping food in the fridge or a cupboard:
Check the expiry dates on food and eat it well before that time. Don’t eat some food which is past the expiry date even if it might look and smell completely fine.
Always cover food with a tight lid or cling film wrap.
Place cooked food at the top of the fridge and raw food at the bottom. Ensure that fruit and vegetables are well separated from raw fish and meat.
How to Cook Food Safely during Pregnancy
Pointers on how to prepare food in a safe way when you are pregnant include:
Don’t wash poultry as the bacteria may transfer to your work surface and sink.
Wash vegetables and fruits properly under running water. Rub and rinse them thoroughly to remove any dirt particles which may carry germs.
When you cook food, cook it fully so that you can see the steam rising from it, particularly for poultry and meat.
When you reheat food, make sure it is very hot and reheated fully. Never reheat it more than once.
Make sure that the meat is always properly cooked when you are barbequing. This means that the middle should not be pink and the juice should be clear when you pierce it with a skewer. The skewer should be clean, and you should pierce it through the thickest part of the meat or the middle to check this.
If you are using a microwave, check that the food is hot in the middle before you eat it.
Defrost frozen foods and thaw them properly before cooking.
Tips for Preventing Cross-contamination Between Foods
Cross-contamination happens when germs pass from one food to another. Here are a few ways to prevent food poisoning from cross-contamination:
Clean table-tops and any work surface with soapy, hot water before you prepare food. You can also use an anti-bacterial spray and a clean cloth.
Wash your hands after touching raw foods.
Don’t wash poultry before cooking.
Clean any spills immediately.
Wash hand towels often and keep a separate one for drying your hands.
Replace sponges, kitchen towel, and scrubbers often to prevent breeding of any bacteria.
Use different chopping boards for ready to eat food and raw food.
Store fruits and salads separately from raw meat.
Wash your knives and other utensils used to prepare raw food thoroughly with soapy, hot water.
Keep raw meat in covered boxes at the bottom of the fridge so that it doesn’t touch the other foods.
Is Restaurant Food Safe for Pregnant Woman?
If you want to eat in a restaurant during pregnancy, first, check to see if the restaurant fulfils the hygiene standards of your state food authority. If you notice any of these signs mentioned below, don't go to that particular restaurant:
Insects or hair in your food.
Rubbish bins that are overflowing with trash outside the restaurant and attracting flies.
Dirty glasses, crockery, cutlery, and tables.
Same serving utensils for both raw and ready to eat foods.
Waiters and cooks with dirty hands, long untied hair and dirty aprons.
Display food past its expiry date.
Dirty sink, toilets, and other such areas which are public.
Make sure to follow the above food safety tips when you are pregnant to keep yourself as well as your baby, clean, and germ-free!
Also Read: Consuming Spicy Food in Pregnancy Read more
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How to Cope with Empty Nest Syndrome
These days, single parent families are on the rise. While raising a child on your own can be quite overwhelming, dealing with the loneliness once the child leaves home is all the more difficult. You don't know what to do with all that time in your hands. You feel cut off from your child's life. You feel you are no longer needed. But relax! You will always hold a special place in your child's life. Read this article to know more about coping with empty nest syndrome.
Nothing is more complex and satisfying than parenting. Your child is the source of your joy and pride, but when she flies into the sky in search of her identity, an unbearable anguish fills your heart. Weren’t you always meant to be each other’s constants?
If you are a parent who has been singly caring for your child all along, your feeling would be more mind numbing and intense. Suddenly everything loses meaning. Emptiness fills every pore of your being. The house looks bleak and hostile without those special feet scampering through them.
Tips for Single Parents to Manage Empty Nest Syndrome
The relationship between a single parent and the child is a special one. Both of you always nurtured and nourished each other. Both of you were more like best buddies, partners-in crime, protecting each other and sharing confidences.
So how would you cope with this new found space in your life? Yes, incredible as it sounds, the moment your child leaves home, you have more time at disposal. You can start doing things you always dreamed of. You can climb mountains, lounge in the morning sunshine sipping wine or listen to music. Here are some other things you can do:
Talk with other single parents. Make new friends. Talk about your feelings and your loneliness. It will help you come out of your loneliness.
Go out for long walks, exercise. Develop new interests like hiking, crocheting or even origami to help you bring back the zest in your life.
Join an online or offline forum for single parents. This will help you connect with other single parents and you will realize that you are not the only one being overwhelmed by a feeling of loneliness.
Volunteer to spend some time at the local orphanage or an old age home. It will help you feel grounded and bring you deep satisfaction.
Talk with your child on a regular basis. Show off your pictures from the recent hiking trip. Assure him/her that you are happy on your own. This is very important as children of single parents tend to feel guilty about leaving their parents alone.
Allow yourself the freedom of being happy once again - start dating another single parent like yourself or someone interesting who makes you feel comfortable and makes you laugh more than usual.
Finally, remember, you would never cease being a parent - no one can take that away from you, neither you nor your child! Hence, enjoy this new phase of your life with renewed vigour and take pride in your achievements. You deserve every bit of it. After all, didn’t you raise a wonderful child all on your own? Read more
Dr Disha Patel has added a new answer
Expecting Mom due in 6 months
15 hours ago
Q. can I take medicine pcm n citrazene in pregnancy fir sore throats n fever
Dr Disha Patel
Ayurvedic Physician
10 hours ago
A. dear mom.
better to take tab pcm for time being n do take steam inhakation couple of tines a day, follpw good home renedies for cold, taje more rest .
Swati Kar Samanta has added a new answer
Mom of a 9 m old child
9 hours ago
Q. hi everyone good morning,
sorghum can I give to my 10 month baby is it safe or not please revert I waiting for your reply
Swati Kar Samanta
Mom of a 2 m old girl
7 hours ago
A. Yes but first give in very small quantity to judge the reaction of your baby.
Rashmi has added a new answer
Expecting Mom due this month
6 hours ago
Q. #asktheexperts is it okay that the baby is kicking less than usual?
Rashmi
Mom of a 9 yr 7 m old girl
6 hours ago
A. Yes it is the what part is that your child is kicking if you feel that there is a movement of your child whether it is a cake or slight movement also you know that your child is doing fine so there is no problem in that if the movement is less it’s completely alright
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
6 hours ago
Q. #asktheexperts what to do if the baby’s nose is blovked
Dr Sameer awadhiya
Paediatrician
6 hours ago
A. Nasal blockage is very common, specially in small children because of the narrow nasal cavity. Any kind of saline drops like nasal clear will be helpful in dissolving the stuffy secretions, which can be taken out by vnasal aspirator gently also steam inhalation will be helpful also, try to avoid keeping the child directly under the fan.
Ankita Mehta has added a new answer
Expecting Mom due in 4 months
3 hours ago
Q. 22 week pregnant,baby konse month me or din me kitni baar move kartaa he ,pls bataye abhi sirf 2, 3 baar hi hota he
Ankita Mehta
Mom of a 8 yr 7 m old girl
1 hour ago
A. hi
yes it's enough
and the frequency and timing may vary as we all are different
but yes, the frequency of feeling baby movements will increase now
please go for regular check-up to your gynecologist
and follow his or her suggestions
Rashmi has added a new answer
Trying To Conceive
3 hours ago
Q. hi
need help and advice
my RT 18x16mm and LT 10x16mm ET 6.59
and did ovulation rest also showing fertility test C as if now , pls advice if we intercourse tomorrow then when will be my ovulation start.
Rashmi
Mom of a 9 yr 7 m old girl
2 hours ago
A. You can check with an ovulation kit if it is positive then you can certainly go ahead with the conception because ovulation kit is going to give you 100% clarity whether you are ovulating or not with that you can try practising if you can conceive the same time
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anshu singh
Mom of a 5 m old girl
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Begam
Mom of a 5 yr 7 m old boy
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Reetu
Guardian of a 2 yr 2 m old boy and 2 yr 2 m old girl
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Nishant
Father of a 1 yr 3 m old girl
1 min ago
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- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive