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Gas and Bloating during Pregnancy
Pregnancy is a phase of great changes in your body, and you need to take care of yourself as much as possible. Without the proper care, you could face several issues that harm not only you but also your baby. One such issue is gas and bloating. Although this is quite normal for many people, it is necessary that you take care of your health to avoid discomfort because of a gas problem during pregnancy.
Are Gas and Bloating during Pregnancy Normal?
Passing gas up to 12 times in a day is normal, but during pregnancy, you might do so even more often. It is a good idea to loosen your pants for relief from bloating. This can happen weeks before your tummy starts to grow.
Later as your baby grows the uterus occupies most of the abdominal cavity, pushing against your stomach and other organs. This can slow down your digestion and increase gas problem during pregnancy.
Experiencing gas trouble during pregnancy is entirely normal. Here's why.
Causes
One common reason for gas trouble during pregnancy is the physical and hormonal changes in your body. The heightened progesterone levels in your blood relax the muscles in your entire body this also includes your digestive tract. This causes slowing down of your digestion, causing gas, bloating, belching, flatulence, discomfort in your stomach, etc., especially after a large meal. The slowing down of the digestion also causes other problems like constipation and heartburn, even if you've never faced them before.
Foods that Cause Gases and Bloating during Pregnancy
The gas enters the body through your mouth and is released by belching. Your gut also produces gas as a result of digestion. This happens when the bacteria break down the undigested food.
Some foods which cause gas and bloating are:
Whole grains, beans, and few vegetables like cauliflower, cabbage, broccoli, brussel sprouts, and asparagus
Fructose: Some foods like onions, honey, canned tomatoes, pears, ketchup, etc. contain a type of sugar called fructose which contributes to gas and bloating.
Starches: Some starches like corn, wheat, and potatoes cause gas.Rice however, does not.
Fibre-rich foods: Some foods rich in fibre like beans, peas, oat brans etc. cause gas.
Dairy products: A large portion of the world suffers from lactose intolerance. This is quite common in Asia. Whenever a lactose intolerant person eats dairy products, they feel bloated or complain of gas. This happens because their body is unable to produce lactase that helps digest dairy products.
Fried and high-fat foods are also known to cause gas.
Some other factors that cause gas problems in pregnancy are:
Constipation: Whenever the bowel movements slow down gas builds up in your gut, you may not be able to poop.
Food Sensitivity: Your stomach might be sensitive to some kind of foods, find out what food this is and avoid eating them to avoid `
Bacterial Imbalance In The Colon: An imbalance in the number of bacteria in your gut can also cause gas in your belly and lead to bloating and other gas problems. Consult with your doctor to get a better picture of this and help with the cure.
Symptoms
Most symptoms of gas are extremely obvious. Some of them are:
Passing of gas, either voluntarily or involuntarily
Belching
Sharp jabbing pains in the abdomen which keeps shifting, but also get relieved quickly
The feeling of a knot in your belly
Swelling and tightness of the abdomen
Sometimes pain from the gas can be so serious and constant that you might suspect a bigger problem too.
Remedies To Get Relief From Gas and Bloating When Pregnant
As your baby grows bigger and your uterus expands, gas can become a bigger problem. But there are several home remedies for gastric problem during pregnancy that help you get relief from this. These methods do not cause any harm to your unborn child. Follow these remedies regularly to get relief.
1. Drink Plenty Of Water
Aim to drink at least 8 to 10 glasses of water in a day. You can also include other fluids along with water, but ensure that you get enough fluids in your system in a day.
If you suffer from Irritable Bowel Syndrome (IBS), then ensure you drink juices that contain low amounts of FODMAP (natural short-chain carbohydrates and sugar alcohols such as glucose or fructose) in them. You can try cranberry, pineapple, grape or orange juice as these contain low levels of FODMAP.
2. Physical Activity
Exercise and physical activity should be a part of your daily routine. Try walking for at least half an hour every day.
This can speed up your digestion and prevent constipation, further reducing the symptoms of gas and bloating. Before you start any exercise, be sure to consult with your doctor.
3. Test Your Diet
Try switching foods to find out which ones affect you the most. You can also maintain a diary to remember which food caused you symptoms of bloating. Food (vegetables) that cause gas, include cabbage, potatoes, sprouts and many more.
If you are suffering from IBS, speak to your doctor before you start on any diet. The low FODMAP diet is extremely restrictive and can affect your baby by not providing adequate nutrition, so consider adding supplements in consultation with your doctors.
4. Consume Loads Of Fibres
Sometimes foods that increase the symptoms of gas can actually cure the symptoms of constipation instead. Fibre is one such substance: it increases the water content in your intestines and softens the stools to help pass them with ease.
Include at least 25 to 30 grams of fibre in your diet to be able to reduce constipation and reduce gas problems. This can also be an answer to how to relieve severe gas pain while pregnant
5. Elevate Your Legs
If your belly seems bloated, then sit in a position where you can elevate your legs. This will reduce the pressure of your baby on your stomach and let your gut digest food more freely.
Avoid wearing tight clothes during pregnancy to let your gut digest food properly.
6. Eat Smaller Meals
The growing baby takes up most of the space in your abdomen, reducing the space for your gut to digest, and having larger meals could make it difficult for you to digest the food, making you feel bloated.
Instead, break this up into several smaller meals during the day. This could help you with indigestion as well
7. Yoga
Some yoga positions can help you get rid of gas. Try these to help you get relief from gas and flatulence during pregnancy.
However, ensure that you consult with your doctor before you try yoga and contact a pre-natal yoga instructor
8. Avoid Stress
Sometimes stress can also lead to a bloated feeling in your belly. This is because, whenever you are tense, you tend to take in a lot of air which leads to burping a lot while pregnant.
Besides this, stress can also have other effects on your child. Remain relaxed as much as possible and keep yourself and your baby happy.
9. Wear Comfortable Clothes
Avoid tight clothes during pregnancy to let your gut digest food properly.
Although maternity jeans offer ample space for your growing baby, they can still be restrictive enough to constrict the space your stomach needs to digest food.
10. Fenugreek Seeds
This is a great remedy for gas and bloating in early pregnancy as well as in the later stages.
Just soak a spoon of fenugreek seeds in water for 6-7 hours or overnight. Take the seeds out and drink this water for relief.
Are Gas And Bloating during Pregnancy a Sign of Worry?
Most of the time gas is a simple reaction to an improper pregnancy diet or the result of heightened levels of progesterone. But if you are constantly feeling bloated and suffer from flatulence or belching during pregnancy, then this could be a sign that something is wrong. If you have also been suffering from constipation for more than a week or have severe pain for more than 30 minutes, then this could even become serious. Ensure that you consult with your doctor and get professional treatment.
Many mothers-to-be approach their doctors with the question ‘is gas or feeling bloated a symptom of pregnancy?' It must be remembered that having gas does not mean that you are pregnant. A pregnancy test is the best way to check for pregnancy. While gas and bloating during pregnancy cause discomfort, they pose no threat to the child, and can easily be treated with a few diet and lifestyle changes.
Also Read: Home Remedies for Gastric Problem during Pregnancy Read more
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Hyperemesis Gravidarum - Causes, Symptoms & Treatment
Hyperemesis Gravidarum generally occurs during pregnancy, when the patient is constantly vomiting and has a severe case of nausea. This leads to dehydration and weight loss in some cases. To get a better understanding of the symptoms and causes, it helps to first understand the condition.
What Is Hyperemesis Gravidarum & When Does It Occur?
The fast-rising levels of the HCG hormone along with the progesterone levels during pregnancy can cause morning sickness. However, when these symptoms feel acute it could be a sign of pregnancy sickness. Hyperemesis gravidarum or pregnancy sickness occurs when there is excess and severe vomiting which is continuous. It is also more draining than morning sickness.
Hyperemesis gravidarum is not a common condition in pregnancy and affects only 3 percent of to-be-mothers. The condition is so severe that it does not let you gulp anything down including saliva.
Persistent nausea, excess weight loss, dehydration, an imbalance in electrolytes, malnutrition, acid-base imbalance and volume depletion can be caused because of pregnancy sickness.
The symptoms start to show between the fourth and the seventh week, which is the first trimester and tends to ease down between the 14th and the 16th week. It normally subsides around the 29th week. However, there have also been cases where hyperemesis gravidarum has lasted for the full pregnancy term.
Mild cases of hyperemesis gravidarum can be treated at home. But if the condition is severe, then it may need immediate hospitalisation which is required for the safety of the mother and the child.
It is important to treat the problem and start taking necessary care before the condition becomes critical. Since the symptoms of hyperemesis gravidarum are almost similar to that of morning sickness, it is first important to know how to differentiate between the two.
Is Hyperemesis Gravidarum A Pregnancy Sickness Or Morning Sickness?
Hyperemesis gravidarum is a pregnancy sickness. The condition causes difficulty in swallowing leading to vomiting. Large amounts of saliva get secreted in the mouth and trying to swallow the same only leads to vomiting.
The body tends to lose around 5 percent of its pre-pregnancy weight. The condition also leads to dehydration because of excessive vomiting several times a day. Difficulty in drinking and eating, followed by continuous vomiting are characteristic of the condition, leading to a constant state of fatigue and weakness.
You will know whether the symptoms are of morning sickness or pregnancy sickness if you show these indications.
Severe nausea that does not go away
Excessive vomiting
Inability to eat or drink anything
Lack of or reduction in appetite
Fainting spells
Dehydration
Excess loss of weight
Presence of blood in vomit
Although morning sickness has similar symptoms, the condition isn't as severe because the body manages to retain food. But with hyperemesis gravidarum, taking even a bite of food will prove difficult.
Though a rare condition, hyperemesis gravidarum can affect any pregnant woman. There are a few women who are at a higher risk of having hyperemesis gravidarum during their pregnancy. If you feel that you are a likely candidate, then it's important to be aware of the potential risks involved, as well as educate yourself on how to tackle pregnancy sickness.
Who Is Most At Risk In Hyperemesis Gravidarum?
Women who have a higher risk of complications in pregnancy because of hyperemesis gravidarum are:
First-time mothers
Young mothers
Obese women
Women carrying multiple foetuses
Women with prior history of hyperemesis gravidarum
Women who are under extreme emotional stress
Women with an endocrine imbalance
Women with a Vitamin B deficiency or H. pylori infection
Those prone to migraines or travel sickness
Those who have a pre-existing liver disease
There are high chances that if your mother has had a case of hyperemesis gravidarum you may have it too. Hyperemesis gravidarum affects a woman so much that she tends to feel weary the whole day. It may make, even the simplest of tasks, difficult to do.
Will hyperemesis gravidarum harm baby? If this worries you, then you would be glad to know that if hyperemesis gravidarum is treated on time, it is very unlikely to harm the baby. The baby will be born without any developmental or health issues.
The exact cause of hyperemesis gravidarum is still being researched and there is no evidence to pinpoint the reason for an occurrence.
Causes Of Hyperemesis Gravidarum
Vomiting in pregnancy is believed to occur because of the rising blood level of the human chorionic gonadotropin (HCG) hormone. This hormone is released by the placenta. Mild vomiting in the first three months of pregnancy is common, but severe vomiting is a reason for concern. Women who have a hydatidiform mole may also be at a higher risk of having hyperemesis gravidarum.
Hyperemesis gravidarum with metabolic disturbance is a rare case in pregnant women and its exact cause is not entirely known. Hormonal changes are thought to be the reason for hyperemesis gravidarum.
Signs & Symptoms Of Hyperemesis Gravidarum
Awareness of the symptoms leads to early detection and enables one to seek timely medical attention before the condition progresses causing further discomfort.
Symptoms of severe hyperemesis gravidarum should not be ignored. If you display the following symptoms, it is best to consult your doctor at the earliest:
Difficulty in taking fluids
Little or no urination for eight hours or passing dark urine
Abdominal pain
Fever
Bleeding
Headache
Visual disturbance
Dizziness
Blood or bile in the vomit
Persistent and severe nausea
Salivating abnormally
Weight loss due to Hyperemesis gravidarum
Light-headedness or fainting
Constipation
Jaundice
Other symptoms to look out for are:
Disturbance in sleep
Dysgeusia
Decrease in gustatory discernment
Hyperolfaction
Anxiety
Depression
Mood change
Decrease in concentration
Feeling irritated
The doctor will check for metabolic disturbance and will recommend a blood and urine test to know the cause of the sickness. The tests focus on signs of malnutrition, dehydration and presence of ketones (toxic acid chemicals), in the urine.
As soon as you detect any of the symptoms of hyperemesis gravidarum you can start to make necessary diet and lifestyle changes that will help lessen the uneasiness.
What Can Be Done To Ease Hyperemesis Gravidarum?
The remedies suggested to relieve hyperemesis gravidarum depend on the severity of the case. Here are ways to ease discomfort:
1. Mild cases
If your condition is not very severe and you are able to have some food and fluids then you could try the following home remedies for hyperemesis gravidarum:
Ginger is known to ease nausea. Ginger tea, ginger cookies and ginger candies can be consumed frequently.
Avoid spicy and fatty food that tend to cause nausea.
Avoid tastes and smells that make you feel nauseated.
Avoid large meals. Break it down into six to eight meals in a day. The meals should be rich in carbohydrates and proteins. This makes it easier to digest the food and prevents the acids from corroding the stomach lining which tends to make one feel like vomiting.
Increase fluid intake and pay attention to the colour of your urine. Dark and scant urine is an indication that you need more fluids in your diet.
Acupuncture for hyperemesis gravidarum and even acupressure help to an extent.
Hypnosis.
Lots of rest.
If home remedies fail to give any relief, then your doctor may prescribe medication. Vitamin B6 helps to relieve stress and nausea and you may also be prescribed Unisom sleep tablets.
2. Severe cases
In case your condition is severe and you are vomiting continuously and losing a lot of weight, then you may need intravenous fluids and could be hospitalised. You may also be given an anti-nausea drug. Once you are able to have small amounts of fluids and food, you can start following the practices that are recommended for mild cases of hyperemesis gravidarum. Proper treatment will keep the baby safe and unaffected.
It is however recommended that you talk to your health practitioner early and not wait till the condition worsens to do so.
You should also avoid some triggers that may make you feel uneasy. These may include:
Noise and sounds
Bright lights
Toothpaste
Perfume and bathing product smells
Pressure on the stomach
Motion sickness because of riding in a car
Hyperemesis gravidarum can make you feel very sick and tired. Take plenty of rest and do not strain yourself on account of household chores. Also, eat whatever your body accepts even if the food is not necessarily very nutritious. Get the sickness diagnosed early so that the required precautionary steps can be taken to avoid any health complications.
Hyperemesis Gravidarum Diagnosis
It may not be possible to diagnose hyperemesis gravidarum in women only through a physical examination. Bleeding and abdominal pains or any other unusual complaint can help detect the sickness.
Here are a few exams and tests used to detect hyperemesis gravidarum:
Measuring blood pressure and pulse in the standing and lying down position
Checking the volume status like mucous membrane, neck veins, skin turgor or mental status
General physical appearance
Evaluating thyroid
Evaluating the abdomen
Evaluating the cardiac condition
Evaluating any neurological disorder
In addition there are some laboratory tests which can help evaluate the condition of a woman who suffers from hyperemesis gravidarum. These are:
Urine analysis to look for specific gravity and ketones
The serum levels of electrolytes and ketones
Bilirubin and liver enzyme level
Lipase and amylase levels
Thyroxin level
Checking urine culture
Checking the calcium and hematocrit level
Hepatitis panel
Diagnosis can also be done with some imaging studies too. These include:
Obstetric ultrasonography is done to evaluate multiple gestations or any trophoblastic disease.
Upper abdominal ultrasonography is done to check the pancreas and the biliary tree.
Abdominal computed tomography scanning or magnetic resonance imaging is done to check to see if there are any concerns with the appendicitis to be the cause ofvomiting and nausea.
If your sickness is causing a lot of discomfort, then the doctor may advise you some treatment. The treatment could be moderate if your case isn’t severe or in rare cases, the doctor may even suggest surgery.
Treatment of Hyperemesis Gravidarum
The initial treatment in women who suffer from hyperemesis gravidarum is very moderate. These could include some home remedies or a hyperemesis gravidarum diet.
In case the patient does not feel better even after following the natural remedies, then certain drugs may be suggested. Doxylamine or pyridoxine is an approved drug by the FDA and is given to ease nausea and vomiting.
The following medication is given to treat hyperemesis gravidarum:
Vitamins like pyridoxine
Herbal medicines like ginger
Antiemetics like promethazine, metoclopramide etc
Corticosteroids like methylprednisolone
Antihistamines like diphenhydramine
Medication is offered in case the situation is severe or persistent. All the medication should be taken only after consulting a doctor.
The doctor may admit you in case the medication doesn't work, if you continue to face difficulty in eating and drinking, if you are dehydrated or have developed a medical issue.
The treatment given to patients suffering from pregnancy sickness could be some or all of these:
Intravenous fluid(IV) – This is done to restore hydration, nutrients, vitamins and electrolytes in the body.
Tube feeding - The doctor may either use Nasogastric, where a tube is passed through the nose to the stomach to restore the lost nutrients in the body. The other method called percutaneous endoscopic gastrostomy is where the nutrients are restored by a tube that passes through the abdomen into the stomach. Percutaneous endoscopic gastrostomy is a surgical method.
In the hospital, you may be given fluids to replace the loss of fluids in your body. You will also be supplemented with minerals and vitamins especially vitamin B1.
Only in some severe refractory cases where the survival of the mother is in danger will a doctor suggest a surgery. Surgery may also be the only option if the sickness is causing a lot of psychological and physical burden. The operation, however, will lead to the termination of the pregnancy.
It is important that you monitor and manage the sickness early to avoid treatment. But if the condition is severe and the doctor suggests a treatment, it is recommended to get yourself treated for hyperemesis gravidarum because pregnancy sickness can also cause a lot of complications.
Complications With Hyperemesis Gravidarum
You may not develop any complications with hyperemesis gravidarum if it gets treated on time. However, if the sickness is very severe then you may develop a blood clot in one of the veins. This is called deep vein thrombosis (DVT). This is caused if you have become dehydrated or have not been moving around a lot. You would be given a drug called heparin to reduce the risk of developing a clot and the nurse may also give you special compression stockings to wear.
If you have a deficiency of vitamin B6 then you may feel pain and a pricking sensation in your hands and feet.
There may however also be rare cases where a woman will develop serious problems and bleeding in her oesophagus because of constant vomiting. Consult a doctor for advice to get Hyperemesis Gravidarum treated before the condition worsens.
When Is The Right Time To Visit Doctor?
As soon as you find any symptoms of hyperemesis gravidarum, consult your doctor immediately. Not being able to take fluids can lead to dehydration which can cause a lot of complications.
Hyperemesis gravidarum is not a common pregnancy condition and seeing a doctor in the early stages of the condition will help avoid any further problems.
Talk to your relatives and friends to know about their experiences and how they fought the sickness. You may also involve your partner to help you with the emotional stress that is caused because of hyperemesis gravidarum.
Also read: Heartburn During Pregnancy Read more
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Reconnect With Your Husband After Baby Comes Home
Parenthood is the time when many relationships truly get tested. There is frustration and confusion mixed with happiness. Sometimes, it is only over time that you realise how being a parent has driven you apart as a couple. Learn how to reconnect your relationship, emerge stronger and more in love.
While marriage is a wonderful union of two minds and souls, the true test of love comes when you become parents. Bringing up a child can be exhausting and all encompassing. There's the exhaustion of routine, frustration from managing finances, and of course, the constant demand for attention from your kids. The end result is a situation where, as a couple, you're overworked and starved of love and intimacy. Don't fall in this rut and instead find ways to reconnect with your partner.
Relationship Between Husband and Wife After Baby: 5 Ways to Renew Your Bond
1. Bridge Over Troubled Waters
It is definitely not a coincidence that mid-life crisis hits you exactly when you’re settled with kids in tow. While constantly trying to balance work, home and kids, you tend to lose touch with the one person always holding your hand – your partner! Every once in a while, cast aside your guilt for leaving the kids behind with the in-laws or a close friend, and plan a date night with hubby to revive the romance.
2. Word Power
As a mom, you will invariably find two hands and twenty-four hours insufficient to raise a child. When you're bursting with pent-up frustration, it is natural to bombard your partner with your worries when he is home from work. Be smart and don't indulge in this blame game. Instead of seeing what’s not being done, start praising and seeing what he's doing for you. It could be as small as folding his shirts or making you a cup of tea in the morning. You’ll be surprised to see that your husband does more than he did with all your nagging!
3. Share The Pain
One of the biggest deterrents to reconnecting with your spouse after baby is that a baby changes the entire work equation couples were previously used to. Maybe your partner looked after the newspaper bills while you looked at the groceries. When you become a mom, you may feel completely inundated with responsibilities. Changing diapers and potty training will occupy centre stage in your mind. Talk openly with your spouse and don't assume he understands instinctively. Tell your partner you have your hands full and would like more participation from him.
4. Say Aloud "You're Beautiful and in a Beautiful Relationship"
Once you become a mom, it may take time to transition back to the “sexy woman” figure. Be patient and don't be hard on yourself. Make sure you tell your partner to remind you of why he fell in love with you and how awesome you still look. Tell him you need that boost. This candid heart-to-heart will bring you both closer to each other. Appreciate the small and thoughtful gifts he gets you when you haven't slept for two nights looking after your colic baby. It could be as tiny as a misty note he left for you on the washroom mirror or the back rub he gave you after a tiring day at work. Give him a hug, say thank you and reconnect your relationship.
5. Beneath The Sheets
There seems to be an inversely proportionate relation between sex and parenthood. The more you’re engrossed with your children, the lesser time you have for sex. While women understand sensitive gestures, men prefer more direct ones. Spend some alone time in bed cuddling, giving a massage, or just talking, once the baby has slept off. Spice up your bedroom life by making the first move. Why should men always be the one doing it, right? Sex leads to intimacy and will also keep your mood swings away. Make sure to have a fair bit of fun between the sheets to keep your love life thriving despite the hectic duties you have as parents.
A baby brings a huge truckload of happiness but also a lot of responsibilities. When you're figuring out how to reconnect with your husband, take a step back from all the chores and spend time with each other. It doesn’t take much to get the spark back – all you need is faith and lots of love! Read more
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Broth and fresh vegetables soup
Turn forgotten produce and herbs loitering in the fridge into this easy, quick soup. Prepare the broth in advance and use this rich, savory broth with fresh vegetables each time to accentuate soups, braises or stews like in the recipe below. You can use commercial vegetable broths but they take away the preparation with their strangely sweet or acidic aftertaste.
Serves
Preparation Time
Cooking Time
2 People
30 Minutes
1 Hour 45 Minutes
Ingredients
For the broth (for 12 serves)
1 tbsp (tablespoon) olive oil
1 large onion
2 stalks celery, including some leaves
2 large carrots
1 bunch green onions (scallions)
8 cloves garlic, minced
8 sprigs fresh parsley
6 sprigs fresh thyme
2 bay leaves
1 tsp (teaspoon) salt
2 quarts water
For the vegetable soup
1 tsp olive oil
1 onion, chopped lengthwise
2 carrots, shredded
4 cloves garlic, finely chopped
4-5 celery leaves
1 cup cabbage, finely cut lengthwise
4-5 fennel leaves
8-10 asparagus spears
1/2 cup green peas
1 bay leaf
2-3 sprigs fresh thyme
4 cups vegetable broth
Salt to taste
1 tsp pepper for seasoning
Method
For the vegetable stock/broth
Step 1
Scrub and chop vegetables into 1-inch chunks. Greater the surface area, the more quickly vegetables will yield their flavor.
Step 2
Heat oil in a soup pot.
Step 3
Add onion, celery, carrots, scallions, garlic, thyme, parsley, and bay leaves.
Step 4
Cook over high heat for 5 to 10 minutes, stirring frequently.
Step 5
Add salt, water and allow to boil.
Step 6
Skim and discard any foam from the surface.
Step 7
Simmer, uncovered, for 30 minutes or more until the vegetables are soft, and the stock is flavorful.
Step 8
Remove from heat.
Step 9
Strain the liquid through a fine-mesh strainer set over a large saucepan.
Step 10
Discard the solid vegetables.
Step 11
Stir in the salt if required. Use immediately.
Step 12
For later use, refrigerate in airtight container, for up to 3 days or freeze in small containers for up to 1 month.
For the vegetable soup
Step 13
Heat olive oil in a large saucepan over medium-high heat.
Step 14
Add the onion, season with salt and pepper.
Step 15
Cook, until translucent, about 5 minutes with occasional stirring.
Step 16
Insert the carrots and garlic, season with salt and pepper, and cook.
Step 17
Stir occasionally, until the garlic is fragrant, about 2 minutes.
Step 18
Add the celery and other hearty vegetables of your choice such as cabbage and fennel and the bay leaf and thyme.
Step 19
Season again with salt and pepper and cook for an additional 5 minutes.
Step 20
Add the broth and any faster-cooking vegetables such as asparagus and peas.
Step 21
Let the soup come to a boil.
Step 22
Reduce the heat to low and gently simmer, uncovered until the vegetables are thoroughly cooked, about 15 to 25 minutes.
Step 23
Taste and season with additional salt and pepper as needed.
Nutritional Information
Calories
50
Sodium
71 mg
Total Fat
1 g
Potassium
0 mg
Saturated
0 g
Total Carbs
9 g
Polyunsaturated
0 g
Dietary Fiber
2 g
Monounsaturated
0 g
Sugars
0 g
Trans
0 g
Protein
3 g
Cholesterol
0 mg
Vitamin A
0%
Calcium
0%
Vitamin C
0%
Iron
0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calories
Read more
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Being Mommies: An awesome feeling
and of all rights of women greatest is being MOTHER
Mom, Mother, Mommie, Aayi etc are the greatest feeling and awesome moments of every women life. Being mother is like another life given to a lady. My experience is really awesome I m mommie of just 15 days baby boy. That too first time mother. The day
when I got to know that I m conceiving it was really unforgettable day of my life, I was on cloud 9. The care what we get from family is really awesome. Especially my parents fulfilled all my wishes during pregnancy. My mom made me to eat daily varieties
of food and healthy diet.
I can say the moment Child is born , the mother is also born.....
When I heard tiny heart beats for the first time it was really amazing, I was feeling little king is growing inside womb and his playful kicks were really awesome which never allowed me to sleep at night.
Motherhood is greatest and hardest thing , which all the women should taste
Once your baby is in your arms, it will make love stronger, days shorter, nights longer, home happier, past forgotten and future worth living
Achild is most beautiful gift given by god, the most magical awesome and great moment was when I officially became Mother for the first time that is on 23/12/20. Proud MOTHER of LITTLE KING , the moment I became Mother my purpose is to love and
protect my Prince with everything I have.
The sweet smell of the baby is one of the best smell in the whole world
Having a child fall asleep in your arms is one of the most sweetest and peaceful feeling in the world
There are many things in my life I have taken for granted but the opportunity and ability to be Mommie will never be one of them
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Dr Priyanka Kalra has added a new answer
Expecting Mom due in 4 months
12 hours ago
Q. mam i am 21 week continuing in my pregnancy but my baby not moving as much
Dr Priyanka Kalra
Obstetrician and Gynaecologist
11 hours ago
A. pl do ultrasound. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Dr Ghouse has added a new answer
Mom of a Newborn child
11 hours ago
Q. #asktheexperts what is muconium staining?
Dr Ghouse
Paediatrician
11 hours ago
A. due to feetal distance that will be mcconium passing in the uterine cavity itself. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
10 hours ago
Q. #asktheexperts What should I buy for my baby however I'm just expecting in 2 month
Dr Ghouse
Paediatrician
10 hours ago
A. you can get information regarding essentials of the new ones watch any YouTube channel. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 5 months
10 hours ago
Q. I got faint line all my pregnancy test and I missed my periods for 10 days but USG and TVs test confirm there is no pregnancy is there any chance that it is very early stage that's why it is not visible???? or TVs test is the last thing that can tell that really there is no pregnancy
Read moreRashmi
Mom of a 9 yr 7 m old girl
9 hours ago
A. I think it would be advisable for you to get an ultrasound done with your doctor that’s going to give you a clarity because if there is a pregnancy it would be visible at least at least that sack is visible if it’s a regular pregnancy so it would be advisable to have a test with your doctor
Dr. Minal Acharya has added a new answer
Guardian of 0 children
6 hours ago
Q. mere twins baby girl and boyhai one month 8 days old kya mai ghutti de sakte hun ya gripe water de sakte hun aur kab se start kar sakte hun
Dr. Minal Acharya
Nutritionist
5 hours ago
A. dear Mum, you should not give any sort of gripe water or ghutti to your baby. these are unhealthy and dangerous and can cause infection to your baby. so, these should be completely avoided.
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
5 hours ago
Q. I am currently 32 week pregnant.I recently had growth scan.mu baby is in cephalic presentation. Does this change as I approach my due date. Also my EDD is July 25 and EDC is July 2. what is my expected due date. Also what is EDC?
Dr Vandan H Kumar
Paediatrician
5 hours ago
A. edc is expected date of delivery only.
that is 40 weeks
You will get more information for your query with your family doctor. You may meet your dr in person for proper guidance .
It is important to remain in contact with your doctor.
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