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Drinking Coconut Water During Pregnancy
Coconuts grow in abundance in tropical countries, and coconut water has been consumed for centuries as it is known to have medicinal properties. Coconut water is often recommended to both the sick and the able; the drink has a natural, soothing effect. It is beneficial for pregnant women as well - it helps regulate the digestive tract, relieves morning sickness, constipation, and more. Health-conscious individuals also prefer coconut water as it does not contain cholesterol.
Pregnancy warrants a switch to a healthy diet, which also means leaving behind artificially packed drinks that have high sugar content. Coconut water can be a great alternative drink that is both nutritious and flavourful.
Is It Safe to Have Coconut Water During Pregnancy?
Exhaustion during pregnancy is a common problem, and it drains out the woman's energy levels over time. In order to overcome the feeling of tiredness and exhaustion, it is recommended that you have a glass of coconut water every day as it is full of essential minerals that can be beneficial to pregnant women.
The best time to drink coconut water during pregnancy is in the morning, as the nutrients and electrolytes it contains are easily absorbed on an empty stomach. It is rich in potassium, sodium, dietary fibre, moderate sugar, vitamins, and protein. It has been found to assist in countering dehydration due to morning sickness during the initial period of pregnancy. Due to its high fibre content, a glass of coconut water in the mornings can help ease constipation. During the latter half of the pregnancy, it can also be of assistance in tackling blood pressure as it is rich in potassium. However, since the drink is high in calories, women who have a tendency to add weight should be cautious. As it is also considered to be a diuretic, pregnant women might need to make more frequent visits to the restroom. Women who are on medication for blood pressure should be careful while consuming coconut water as the potassium levels in the drink can decrease blood pressure.
Nutritional Value of Coconut Water
Since time immemorial, positive correlations have been drawn between coconut water and health. It is not only a balanced nutritive drink but is also very refreshing. Working women who have little time to pay attention to their needs during pregnancy can compensate by drinking a glass of fresh coconut water every day, as the nutritional value of coconut eliminates tiredness and lethargy.
Nutritional Value of Coconut Water (per ounce)
Calories
5.45
Sugar
1.3 g
Potassium
71 mg
Sodium
30 mg
Fat
60 mg
Protein
0.2 g
It is a great natural drink that is rich in vitamins, electrolytes, and minerals. Thirst can be effectively alleviated by some soothing coconut water. Researchers have established that coconut water is an effective re-hydration aid. This, however, does not imply that other healthy foods should be restricted. A balance between nutrients and nourishment should always be kept in mind.
Health Benefits of Coconut Water for Pregnant Women
Coconut water is a cholesterol-free drink and can be had anytime. The health benefits of coconut water for pregnant women are immense.
It increases the expectant mother's immunity levels and protects her and the baby as it is rich in vital vitamins and antioxidants.
It helps relieve constipation due to its high fibre content.
As it is a natural diuretic, it balances the uric acid levels in the body, flushes out toxins and clears out the urinary tract.
The presence of magnesium, potassium and other minerals helps in the increased output of urine which is vital during pregnancy. This reduces the risk of kidney stone formation.
It also provides the necessary electrolytes to prevent dehydration that is caused due to diarrhoea and vomiting, the two symptoms of morning sickness.
The presence of potassium and phosphorous enhances energy levels.
It is low in cholesterol. It also helps in eradicating the bad cholesterol from the body by preventing the accumulation of fat in the body. Hence, it is an ideal replacement for sugary drinks.
Hormonal changes during pregnancy can cause heartburn, which can be regulated with coconut water.
The lauric acid content in coconut water helps in the production of anti-virus that kills harmful bacteria.
The low sugar content in coconut water lowers the risk of gestational diabetes.
Coconut water hydrates the body, which increases the elasticity of the skin and thus reduces stretch marks that are caused during pregnancy.
To enjoy the benefits of this drink, it should be consumed immediately after it is cut. A doctor's advice is always encouraged before adding coconut water to the diet.
Are There Any Side-Effects of Drinking Coconut Water During Pregnancy?
Generally, coconut water does not harm the majority of pregnant women. However, it should be taken in moderate doses as coconut water lowers blood pressure. It is recommended that you discuss with your doctor before consuming it if you have blood pressure issues.
Precautions to Take While Drinking Coconut Water
Women are encouraged to consume tender coconut water when the pregnancy approaches the third trimester as the body requires essential nutrients during this period. Coconuts are best consumed immediately after they are cut as they are ripe with nutrients then. However, it should be borne in mind that a ripe coconut can be harmful as it leads to constipation and can also increase a person's body fat.
It is best to restrict the intake of coconut water to one glass a day in order to prevent an overdose of sodium or potassium. As coconut water has a diuretic effect on the body, it may cause uneasiness in pregnant women as the urge to relieve themselves will increase. Some doctors may recommend that you stop drinking coconut water two weeks before surgery. This is because it may interfere with blood pressure control before and after surgery.
Myths About Consuming Coconut Water During Pregnancy
Despite the fact that health-conscious people have endorsed the advantages of coconut water, there are a few myths about consuming coconut water during pregnancy that you should know.
Coconut water is loaded with nutrients that fulfil the complete dietary requirements of a pregnant woman: This myth does not hold good, as a pregnant woman needs to be nourished well with fruits, vegetables and other food groups for a healthy delivery.
The baby will grow thicker hair if a pregnant woman consumes coconut water every day: This statement has no scientific backing.
Coconut water causes acidity in pregnant women: It has been proven that a pregnant woman's growing belly is the main cause for acidity, which also potentially interferes with the digestion of food. The best remedy for this is to exercise to help digestion. It has to be borne in mind that every activity during pregnancy should be moderate, and drinking coconut water is one such activity.
Coconut water makes the baby fairer: This myth is baseless as the baby’s colour is only based on genetics and is not altered in any way by the consumption of any external substance.
Coconut water is the best source of hydration for pregnant women: Although coconut water combats dehydration, it is always recommended that you supplement it with at least eight glasses of water on an everyday basis.
How Much Coconut Water Should You Drink While Pregnant?
The quantity of coconut water to be consumed during pregnancy is debatable. The ideal consumption quantity should be limited to one glass per day. This quantity is ideal for a pregnant woman and can provide essential daily nutrients. It is best to avoid coconut water if you dislike the taste to prevent vomiting or any uneasy feeling.
Why Does the Taste of Coconut Water Differ?
The taste of coconut water often differs in each fruit; the taste may also differ from region to region. Organically grown ones also tend to taste different compared to ones grown using fertilisers.
There are different varieties of coconut that are widely known - the tall variety, the dwarf variety, and the hybrid variety. The taste of coconut water in the tall variety is sweeter than the other varieties. The hybrid varieties may not have the same sweet taste. The taste of the dwarf variety is also sweet, but it lacks the properties of the tall variety. The taste may also differ if the coconut water has not been consumed immediately, as it gets fermented due to exposure to the sun.
How Do I Choose the Right Coconut?
In order to enjoy coconut water, it is best to choose the green variety - it contains water that is sweet and laden with quality nutrients that are essential for the pregnant woman's health and well-being. In order to get your money's worth, shake the coconut before buying it to understand how much water it contains. While choosing the coconut, make sure it is green, has no brown rims, and is not damaged.
If the coconut is cut, stored and then offered, it is likely that it has more pulp and less water. The pulp may not be suitable for pregnant women due to the high content of potassium and sodium. It has been observed that coconuts from a tree that has aged between 5 and 7 months are tasty and full of nutrients.
The quality of coconuts also depends on the distance of the trees from the seashore and the salinity of the soil. Weather conditions also determine the quantity of coconut water. It is best to consume the whole coconut immediately after breaking it, else it will ferment and have a sour taste along with a pungent smell.
With its subtle flavour, soothing effect and abundance of nutrients, coconut water is a great choice of drink for a pregnant woman. Like any other food or drink however, it should be consumed in moderation so you can avail of the benefits without the fear of any serious side-effects on you or your baby.
Resources and References: Parents Read more
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Types of Heels to Rock Any Look
“I have too many shoes!”- said no woman ever! We can all agree on the fact that shoe love is true love. Style is a deeply personal expression of who you are, and every time you dress up, you are asserting a part of yourself. Heels can give you the right amount of confidence and make sure that you rule the world with your stylish strut. Having the right pair of heels is key to nailing a flattering overall look. A pair of heels gives you the power to move differently, walk differently and feel a whole lot more confident! Heels make your body sway to a different tempo altogether. Women should always remember to chase their dreams, and in heels, of course!
15 Types of Heels and How to Wear Them
Ask a woman, and she’ll tell you that her shoe cabinet is filled with various kinds of shoes. And, that is entirely justified because women depend on a good pair of shoes for any occasion. After all, they have the power to spruce up any outfit! But for someone who is a novice at the whole ‘heel game’, it might be difficult for them to figure out which pair of heels looks best with which outfit. And that’s where we come in! If you are new to wearing heels or if heels are your go-to footwear for every occasion, this article will serve as a perfect dictionary for heels.
1. Peep Toes
If you want to show off your pedicure and also add some extra stylish inches to any your outfits, peep toe heels are perfect for you. Somewhat of a tease, these heels come in various shapes and sizes. They have a small opening at the front which allows your toes to show. All you need is a pop of colour to show off on your toenails, and you are good to go.
How to Style Them: You could pair them with slim-fit tapered trousers, or ankle-length jeggings. It would also go well with angrakha style kurtis. Make sure to paint your toenails with some bright colours to make them pop and to add some spunk to your outfit.
2. Slingback Heels
Slingbacks are meant for you if you want some stability in your high heels. They have a unique strap that hooks towards the back of your ankle. It doesn’t cinch your entire ankle as an ankle strap heel does. So, if you have an issue with regular stilettos that make you feel wobbly or insecure, these heels are ideal for you.
How to Style Them: Even though these beauties can go with any of your outfits as they are convenient, they look great with dresses as you can show off your pretty ankles. You could also wear them with boyfriend jeans or mom jeans but make sure you roll them up a little, just so the slingbacks are visible.
3. Ankle-Strapped Heels
Very similar to slingbacks, ankle strap heels offer more support. These heels have a strap that is cinched at your ankle, so walking in them becomes much simpler. If you are one of those people who always wear strapped footwear because you like the feeling of stability and security when you walk, then these heels are perfect for you!
Quick- tip: If you are conscious about your legs, wear thin ankle straps as that will make you look taller. But if you have skinny legs, go for broader ankle straps.
How to Style Them: You could team these heels with a pencil skirt and a tucked-in shirt. These heels are perfect for office-goers who want to keep it formal but want to close those deals in heels. You could also wear them with wide-legged trousers or formal dresses.
4. Wedges
Wedges are for girls who want additional height but without the additional pain. If you are someone who refuses to walk around in 6-inch stilettos, then these ultra comfy wedges are perfect for you. They are elevated, but unlike other heels, the weight is equally distributed throughout, making it comfortable to walk. Wedges are the kind of heels every woman should own. They are also great for new moms, who want to look fashionable but find it troublesome to walk in pointed heels.
How to Style Them: Since they are comfy, you can wear them basically with everything. They can be your go-to shoes if you want to dress down a bit but also want to have a hint of oomph in your outfit. They also look great with Indie-style maxi dresses.
5. Cone Heels
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As the name suggests, these are like having ice-cream cones on your heels. They are slightly wider at the sole and taper as they go down. The best part about cone heels is that it gives your foot more relief compared to other heels because the heels are thicker.
How to Style Them: They are a quirkier version of your pumps so you could wear them with any casual outfit, but if you want to do justice to your cone heels, wear them with anarkalis, or a skirt with a flowy hemline.
6. Pumps
This classic pair of heels add a touch of sensuality and elegance to your look and is perfect for work wear. They are very much like stilettos but are lower in height. The front is typically low cut which makes them easier to manage than stilettos.
How to Style Them: Pumps are an everyday essential and can be worn with both, casual and formal outfits. You could team them with a pair of straight cut jeans, with wrap-around long skirts or even pant-suits. Pumps are something that you can add to either dress up or dress down any outfit.
7. Kitten Heels
Kitten heels forever go hand-in-hand with Audrey Hepburn. If you are someone who cannot walk in sky-high heels but want an inch of lift to elevate your style, then kitten heels are your answer. These heels give you a little bit of height while still allowing you to move around comfortably.
How to Style Them: Kitten heels are perfect for professional occasions. They would make an ideal addition to your ensemble for a whole day at the office or a casual evening outing. They look great with well-fitted denim, pleated skirts and even dresses.
8. Platform Heels
Platform heels are one of the most comfortable types of heels you can own. If you want to go for something that is not as casual as flats but not as formal as a stiletto, platform heels are your go-to footwear. These heels are thick and chunky on the front, giving the shoe a stable platform, making it more comfortable to walk around.
How to Style Them: Platform heels can be worn with skinny jeans, corduroy pants and even shararas if you want to go a little ethnic. You could carry off these heels with a casual day outfit as well as with an evening outfit.
9. Spool Heels
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Spool heels, also known as hourglass heels, are a blessing in disguise for people who have just started wearing heels on an everyday basis. They are wide at the top and bottom and relatively narrow at the centre, which makes it easier to create a balance. Spool heels are supposed to be perfect for the workplace as they provide both comfort and height.
How to Style Them: These heels look marvellous with pant-suits and pencil skirts. They also look amazing with boot-cut pants or jeans. Spool heels are an everyday essential for office goers.
10. High-heeled Boots
There is nothing more appealing than a woman walking in these high-heeled beauties in winter. These are classic must-haves for your shoe closet. They can reach up to your calves, knees or even thighs, depending on how you can carry them off. High-heeled boots add an element of edginess in your outfit. If you are a connoisseur for heels and are comfortable pulling them off, then nothing should stop you from wearing these beauties.
How to Style Them: These go very well with tapered ankle-length jeans, shirt dresses, and black leggings.
11. Ankle Booties
Ankle booties are like regular boots, but they end around your ankles. They are great for the cold weather when you don’t want to go overboard with high-heeled boots, but still, want to keep your feet warm yet stylish. These booties add a little style to your winter outfits and also gives you the right amount of edge that your outfit needs. They are available in all styles ranging from chunky booties, lace-up booties to open-toe booties.
How to Style Them: You can pair these booties with straight cut jeans, denim skirts, poncho dresses and even dhoti pants if you want to try something different. Even though black ankle booties are a classic, you could also opt for the camel-coloured ones if you're going to try something different.
12. Corset Heels
Corset heels are very much like gladiators but with heels. As the name suggests, the front of the shoe resembles a corset dress, and they are an actual manifestation of the corset style. Just like Elizabethan style gowns, they are laced, closed, and tight.
How to Style Them: Corset heels look best when they are paired with well-fitted trousers or denim. They also look great with A-line dresses.
13. Mules
Mules were pretty much in trend in the ‘90s with their half-open, and half-closed top. They are back in fashion and thank God for that! They take the shape of your feet and are well-defined. Also, they are insanely comfortable!
How to Style Them: Mules work perfectly with flared denim, cropped trousers and midi skirts. They can be paired with outfits which have ruffles in them. As they are the cooler versions of pumps, you can wear them to work looking the best combination of formal and chic.
14. Oxfords
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Oxfords will give you a full-on Victorian vibe and school time feels. They are high heels but have a flat base in the front. They are mainly elevated formal shoes. Seeing that old trends are coming back in new ways, Oxfords are a shining example.
How to Style Them: Oxfords would look great with mom or boyfriend jeans and cropped black trousers. You could also wear them with a classic black leather jacket and white shirt.
15. Stilettos
This fashion masterpiece does not need any introduction, but we’ll give one anyway. Stilettos are the God of all heels, and once you’ve mastered walking in these babies, there’s no looking back. Stilettos can go up to 8 inches high and come in different shapes, sizes and materials. This is one type of footwear that every girl’s closet should have. As we all know, a stiletto is not just a shoe; it’s an attitude.
How to Style Them: A classic pair of black or nude stilettos are all you need to wear for office, an evening party or a casual outing. They go with anything and everything, that’s how versatile they are. They also look fabulous with formal skirts and dresses.
By now, we all know that there is a different kind of heel for every occasion and every preference. At least, now you know what to wear the next time you’re going out depending on your mood or outfit. While we all are trying to walk in our stilettos and trying our best to be a pro at it, continue to hoard more shoes and spread some more shoe love.
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How to Get Curry Stains Out From Fabric
A firm favorite of households across the globe, curries are infused with bold and unique flavors - all thanks to the traditional ingredients. Fiery flavors and the rich, creamy consistency pleases the takeaway enthusiasts and those who love to please their gastronomical senses. However, delicious a curry meal is anyone who has spilled curry while their mouth has missed gobbling it will vouch for how tough it is to remove the stain. But there is good news. Whether you have spilled a balti or tikka masala on a worktop or a white shirt, you have no reason to fear. Follow the below tips for curry stain removal from clothes, carpets, and upholstery.
How to Remove Curry Stains From Clothes
To get rid of curry stains from clothes, just follow this simple step-by-step procedure, and you might be able to salvage any damage to your favorite dress. It is important to address it sooner than later.
What You’ll Need
Knife
Hydrogen Peroxide
Water
Oxygen-based bleach
Instructions
Use a dull edge of a spoon or knife to remove the curry solids from the fabric. Even the sides of a credit card will work. Do not try to wipe out the stain with a sponge or a cloth, as it will deepen the stain into the fabric.
If your garment is fast on dye, then make a solution of hydrogen peroxide (of regular strength-20% volume) and water. It should be a weak solution- a tablespoon hydrogen peroxide mixed with half a cup of water. A bleaching agent, hydrogen peroxide, must not be used undiluted. It can discolor fabrics.
After making the solution in a tub or a glass container, dip the stained area of the cloth in the solution for at least two hours. Use cold and clean water to rinse the stained area. Use a regular detergent to wash the garment as per instructions on the clothing label.
If the stain persists, mix a bleach solution (oxygen-based) and warm water as per the package directions. Prepare enough solution to immerse the entire garment and soak it all night. If the stain does not go away, repeat the soaking solution. Once stains disappear, do the laundry as usual.
Examine the stained area before putting the garment in the dryer. The excess heat of the dryer can seal the stain permanently.
How to Get Curry Stains From Dry Clean Only Clothes
Clothes that require dry cleaned get a little tougher to deal with when it comes to stains. Clothes meant to be dry cleaned are delicate and need to be dealt with carefully. Find steps below to know how to clean curry stain from dry clean only clothes.
What You’ll Need
Knife
Borax Powder
Water
Sponge
Instructions
Start by removing the stain with the dull end of a knife, spoon, or credit card. Make sure not to rub with a cloth or sponge.
Mix a tablespoon of borax powder with two cups of lukewarm water. Take a sponge and apply the prepared solution to the stained area. Do not apply too much of a solution. Gently dab the sponge in the solution and sponge it on the stained area. Blot the curry away on a paper towel or absorbent cloth and continue the procedure until no curry color is transferred to the absorbent cloth or tissue.
Sponge the area with cold and clean water once the stain is removed. Allow it to dry directly in the air, and make sure to keep away from direct heat. A dry cleaner will help to remove any remaining stains.
How to Get Curry Stains Out of Carpets and Upholstery
Fabrics are easy, but when a blob of curry happens to fall on the carpet or upholstery, it is a tougher job to remove it. Not impossible, though. Follow the instructions below to remove curry stains from a carpet or upholstery.
What You’ll Need
Knife
Dishwashing liquid
Water
White distilled vinegar
Household ammonia
Instructions
Use the dull edge of a knife or spoon to rub off the solids from the stain. Make sure not to rub; otherwise, the stain will spread.
Mix a solution of dishwashing liquid (1 tbsp), cold water (2 cups), and white distilled vinegar or household ammonia (one tbsp). Stir and mix well.
Use a paper towel or clean white cloth and sponge the solution on the stain. Let the mixture sit for five minutes and blot it away with a dry cloth. Keep repeating until no more color is transferred to the white cloth.
Dip a clean white cloth in plain water and dab the stain to rinse out any residue. Now use a dry cloth and remove all the moisture. Let the carpet air dry and keep away from direct heat.
Remove any remaining stains with a solution of all-fabric oxygen bleach and warm water. Dab the area with the solution and let it rest for 30 minutes or one hour. Then blot the area with a dry white cloth and let it air dry. Vacuum the carpet to lift any fibers.
Follow the same procedure for any upholstered fabrics and do not wet the fabric too much. Consult a professional cleaner if the fabric is made of silk, wool, or any vintage material.
Some Other Home Remedies to Remove Curry Stains
Sometimes, simple home remedies can also help to remove stains. A few home tricks that you can try to get rid of stains are:
1. Lemon Juice
Apart from making some tasty lemonade, you could use a generous squeeze of lemon to win your war against curry stains. Just slice a lemon in half and squeeze it onto the stain. Leave the juice overnight and wash the garment as normal.
2. Toothpaste
If you do not have lemons in your refrigerator, you will surely have toothpaste in the bathroom. Just drop a pea size of toothpaste on the curry stain. Leave it for a couple of hours and wash the garment as usual.
3. Glycerine
Mix glycerine with water, and you will get a stain removal solution that feels like a breeze. Use warm water to wet the stain and make a solution of equal parts of water and glycerine. Apply the solution to the stain, rinse with cool water before washing the garment in the machine.
4. Detergents and Stain Removers
Take a small amount of liquid detergent and rub it on the stain. Start at the edges and work towards the center. Leave it for 30 minutes to an hour and wash as normal. If the stain remains, repeat the procedure. To use a stain remover, soak the garment in a stain remover solution and water or rub it on the stain directly.
5. Hydrogen Peroxide
Make a hydrogen peroxide solution (one part of 20% volume) and water (9 parts) in a spray bottle. Spray on the stained area and leave for about 4-5 hours. Wash with regular detergent as usual. Make sure to check the instructions on the clothing label to make sure you can use the solution.
FAQs
1. Are curry stains permanent?
Not necessarily. If you act quickly and use any of the above methods to tackle curry stains, it should help. But the most important thing is to act quickly. Once the dye of turmeric and saffron set in, it is next to impossible to remove them.
2. How to remove curry stains from a countertop?
Tackling curry stain from worktops, stoves, or any other hard surface is easy with an anti-bacterial spray. Spray and leave for a few minutes before wiping it away with a cloth. Remove the stain with a homemade cleaning paste. Make sure to test the paste in a small, inconspicuous area as it could create abrasions. Follow the below steps to make the solution:
Mix water and bicarbonate of soda to make a paste.
Apply the solution to the stain and rub with a soft piece of cloth
Rinse and repeat if needed
You do not have to be high alert when eating a curry or cooking one. Mistakes happen, and it is normal to drop food on oneself or the floor. If you ever face the situation of a curry stain, the above hacks will help you if you act immediately. So there is no need to fear, and you do not have to worry about stains whilst enjoying your curry!
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Has Acupuncture Put an End to Colic in Babies?
If you’re a mother the term “colic” is definitenly not alien to you. Long hours of red-faced crying and even longer hours of wondering what's wrong is all too familiar for a new-mom. Colic in babies is so common, it has been accepted as a given. New research has found that one age-old practice might actually end this once and for all.
It is statistically believed that one in five babies are prone to colic. Colic is known to be a condition comprising of excessive, frequent crying in babies who are otherwise healthy. The crying usually stops by the time the baby is around 6 months old, however, this may seem like a long time. Latest study conducted in the UK suggests that acupuncture can help reduce the effects of colic in babies. Although many conventional ways do not make use of any such practice, it is interesting to know how an age old method can perhaps put an end to this persisting problem.
What Causes Colic in Babies?
The cause of colic in babies is unknown, however, it is believed that minor tummy related problems like indigestion, intestinal sensitivity to breast or formula milk or even trapped wind can cause this occurrence in little ones. A theory also suggests that this condition is caused due to an imbalance of healthy bacteria in the intestines. Also, babies of mothers who continued smoking during their pregnancy turn out colicky.
Can Acupuncture Really Help?
According to a study published in the BMJ journal, Acupuncture in Medicine, researchers from Lund University took around 147 babies suffering from colic and divided them in a group of three to carry out the experiment. Two of these groups received two kinds of minimal acupuncture while the remaining group wasn’t administered any of this. A needle was inserted up to a depth of 3mm for a few seconds in the first group whereas up to five needles were inserted in the second group for approximately 30 seconds.
The entire practice was carried out twice a week and lasted up until weeks. During this course of time, parents of all three groups were asked to monitor the crying of their babies. This included keeping a tab on the frequency and the duration of their cries. Post the experiment, researchers found that the crying reduced in all three groups, however, it reduced at a faster rate amongst babies that received acupuncture.
The study author from the faculty of medicine at the university, Dr. Kajsa Landgren also revealed that the babies did not cry at all during more than half of the treatment and cried only for more than one minute during 31 out of 380 sessions. Many other doctors and scholars of the field however believe that the research is quite inconclusive as a statement cannot be made by studying a small group of subjects. Moreover, they also suggest that cockily babies respond to even minimal attention and the conducted study confirms that a little extra care is capable of generating an effect.
What Really Works?
Although paediatrics use acupuncture in certain cases to treat children, however a case of colic will need further investigation. Acupuncture is mostly used to treat conditions, like chronic pain (example, neck pain), joint, dental and postoperative pains.Age old tested methods of relieving the effects of colic in babies are mostly simple techniques any mother could adopt. For example, holding the baby, burping after feeds, gently rocking them over the shoulder and a gentle massage for the baby’s tummy.
Mothers too can take certain precautions in case they are breastfeeding. These include avoiding caffeine drinks and spicy food and maintaining a healthy diet. Apart from this certain alteration in baby’s diet could also help. Colic can be tough and exhausting for parents too.Sometimes a little help from family and friends can help ease the pressure. And sometimes if you are lucky, your might actually just be crying out of hunger or tiredness!
Although the study is vastly inconclusive, it definitely has opened doors to a new possibility of reducing the effects of colic in baby, a condition that troubles both the parents and the little one alike! Read more
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The Magi in me,of me but not for me.
I was living in my body for thirty long years but it never seemed so special other than occasional salon visits and some passing comments of awe and wonder. My pregnancy was a very much planned one,that unfortunately didn't go according to the planning. Adolescent memories of some movies that portrayed getting pregnant as easy as ordering a pizza, was shattered in few months.Frequent visits to doctors and diagnostic clinics initiated my motherhood journey on a note of desperation and anxiety. But with much trials and tribulations I was blessed with my healthy little man on the new year eve. The best day of my life,the day from when I started loving my body as it housed the most explicit feeling I had ever felt.
My unending days of research started with the arrival of my son. Postpartum depression had some share of days but the long days of waiting forbidded me from uttering a single vocabulary related to pain or fatigue. I nursed him through day and night and in turn he watered my unquenchable thirst of motherhood that had waited years for this blissful feeling.
Magi were the blessed souls who arrived with gifts for Jesus Christ when the son of God was born. My heartbeat,my Son is a Magi to me, because he came with priceless gifts for the unawakened soul in me. He not only made me a mother,but he introduced my real self to me. I started walking on the untrodden roads of spirituality and aesthism,so that I understand the vast difference between attachment and love. I breathed the real essence of motherhood,it is an absolute rare chance of living my childhood again with a different perspective. I learnt,this little human being deserves every available respectful gestures that we as adults accept as our rights. Expectations has the largest share of most parenting failures,I had let this thought sink inside me gradually.
Motherhood has more to do with feelings and connectivity. As true to all relationships,it needs the same amount of mutual respect,love and understanding. I am unlearning numerous things to see the world from his eyes. He is living in the moment and I am reliving them. Undoubtedly, motherhood had changed my perception of life.It has gifted me an outlook that had showered inexplicable blissful moments in otherwise ignored slightest of incidents.
To every mother,who has given birth either from their body or soul,to every Father who harbours motherly instincts competently and to every individual who had felt the spurts of this eternal feeling spontaneously,be present in the moment and embrace the little souls without any expectations. These magical beings just know the ways life should be lived,observe them and be in the now,life will never be more simpler. Read more
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
4 hours ago
Q. is it normal for toddlers get cold and gone in one day in these summers
Dr Vandan H Kumar
Paediatrician
4 hours ago
A. yes that's fine
you can go for home remedies like tulsi ginger honey (add honey if child is more than 1 year of age) combination which can be diluted with water and given frequently to the child.
also u can give turmeric with warm milk one or two times everyday.
give warm water to drink as well as nasal saline drops frequently. d
try to prevent temperature variations around the child that is from hot to cold and cold to hot environment.
keep the child well covered.
if the palms and soles of the child are cold then the child is feeling cold and you have to take preventive measures to make the child warm
Nikitha has added a new answer
Guardian of 0 children
3 hours ago
Q. from which month weight will gain
Nikitha
Mom of a 9 yr 5 m old boy
3 hours ago
A. hello in the first one baby weight will reduce and then it will start increasing and baby gaining a minimum of 600 g to 800 gram per month then it is a good weight gain and absolutely nothing to worry or not a problem and if the BM is S not sufficient you can give infant formula milk stage 1 using a bpa free bottle like babyhug
Dr Priyanka Kalra has added a new answer
Expecting Mom due in 4 months
3 hours ago
Q. mam i am 21 week continuing in my pregnancy but my baby not moving as much
Dr Priyanka Kalra
Obstetrician and Gynaecologist
3 hours ago
A. pl do ultrasound. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Dr Ghouse has added a new answer
Expecting Mom due this month
3 hours ago
Q. #asktheexperts what is muconium staining?
Dr Ghouse
Paediatrician
2 hours ago
A. due to feetal distance that will be mcconium passing in the uterine cavity itself. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
2 hours ago
Q. #asktheexperts What should I buy for my baby however I'm just expecting in 2 month
Dr Ghouse
Paediatrician
2 hours ago
A. you can get information regarding essentials of the new ones watch any YouTube channel. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 5 months
1 hour ago
Q. I got faint line all my pregnancy test and I missed my periods for 10 days but USG and TVs test confirm there is no pregnancy is there any chance that it is very early stage that's why it is not visible???? or TVs test is the last thing that can tell that really there is no pregnancy
Read moreRashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. I think it would be advisable for you to get an ultrasound done with your doctor that’s going to give you a clarity because if there is a pregnancy it would be visible at least at least that sack is visible if it’s a regular pregnancy so it would be advisable to have a test with your doctor
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