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10 Ways To Activate Your Subconscious Mind To Get What You Want
Our subconscious mind is more powerful than we realise. It can control many things in our life. Understanding more about our subconscious and learning ways to nurture it can help us improve our lives and make it more fulfilling. But to do that you need to know what the subconscious mind is all about, how you can utilise its latent powers, and most importantly how you can activate it for your own and your family’s benefits. So, read on to find out more about how the subconscious mind works.
What Is the Subconscious Mind?
You must be familiar with the term ‘subconscious mind’. It usually refers to the mind with its thoughts, self-healing, self-control, will power, intuition, sixth-sense, etc. However, while some of these terms are so common, yet there are still many grey areas around them.
There is also a question of whether the superconscious and subconscious are synonymous. No, they are not. Superconsciousness is a higher level than the subconsciousness. In this article, we are dealing with the subconscious only.
Much research has been done about the subconscious, and there are innumerable theories around them. Whether you wish to rely on all this or consider them overwhelming, there is at least one simple fact you need to be clear about - You can work on your subconscious mind! You can use your thoughts, words, and actions, for your ultimate benefit.
The role of the subconscious is to take your directives, generally in the form of repeated thoughts, messages and communication. In this way, the subconscious mind can be controlled to aid the process of making things really happen in the physical world by the form of manifestation. Your thoughts, communication and messages take the form of a kind of intangible energy that is converted by the subconscious mind into a more tangible reality.
Now how can you communicate with your subconscious via messages, thoughts and other techniques? There are many ways you can achieve this effectively. All you need is some practice, patience and persistence with these techniques.
However, first, you need to know more about the power of the subconscious before you try to master the techniques to activate it.
What Is the Power of the Subconscious Mind?
The power of the subconscious has been used for time immemorial. It has not only been mastered by great saints, thinkers and leaders but also has been practised by common people in their daily lives. You can read about the amazing success stories of people who have mastered the sub-conscious like Napolean Hill, Brian Tracy, Jack Canfield, Robert Kiyosaki, and Stephen Covey.
Did you know that believing in the subconscious and using it can actually result in amazing and long-term effects on your health, happiness, prosperity, holistic growth, relationships, unlimited capacity to gain knowledge, higher thinking, correct body weight, power to combat terminal illnesses, mental problems, depression, anxiety, stress, panic attacks, anger and so much more….
Practice some of the below ways of inculcating the subconscious into your daily life, habits and routine.
How To Activate Your Subconscious Mind?
To make the best use of your subconscious mind, you must know how to train it. Here are 10 effective ways to do this:
1. Meditation
Your daily exercise routine should include meditation techniques. Find a peaceful place, sit in a comfortable posture and close your eyes. Empty your mind of all thoughts, while you practice breathing in and out for a few minutes. A mind-blowing breathing and meditation practice is the yogic pranayama. Try it!
2. Visualisation
You should also spend a part of your day practising visualisation. Start doing it by using a few of your senses initially, like noting sound and smell. Then go on to colours, textures, tastes, touch, etc. You can also use a vision board to gather all your thoughts for more clarity on your life vision.
3. Affirmation
A common sight on a sports field is players gathering together in a circle before they are about to achieve something. What do you think they are doing? They practice affirmation by motivating and encouraging each other with talk and team spirit. We also should follow this in our lives every day. Engage in positive self-talk towards your goals and happiness. Do this as many times a day as you can. Don’t have time? Then do it while taking a shower, making a meal, etc. Do it with a lot of feelings. Otherwise, it will not work. Surround yourself with people who think positively.
4. Repeat for Results
Just like you repeat exercises till they give the desired results, you can exercise your mental muscles repeatedly to reach your life goals. There are some pre-requisites to this: You need to be clear about what you want, identify the obstacles, search for possible reasons and so on. You can achieve this by creating a communication system with your mind.
According to EEG research, in the 15-minute space when you are awake and asleep, the brain waves are slower. At this time, there are around 7-14 electrical waves each second called alpha waves. This is when the subconscious mind is highly receptive to messages. So, communicate with your subconscious mind at this time of the day.
5. Music
Use the melody of soothing music to empower your subconscious. Alpha music can help our brain achieve the alpha state. This state helps control our subconscious effectively. It makes us more receptive, awake and alert. Spiritual gurus use it all the time. Find out what kind of music suits you best and immerse yourself in it!
6. Sleep on It
A simple and easy way to get to the bottom of your subconscious is to sleep on it. This is especially effective if you have a problem that you are unable to find a solution to easily. Just let it be and sleep over it. Let the subconscious take over and find the right solutions and decisions. You can easily ask your children to do this as well.
7. Indulge in Art
This is one of the most effective ways to unleash the power of your subconscious. Painting, sketching, drawing, singing, and dancing are some ways to control your subconscious mind. You don’t need to be an expert at it; all you need to do is enjoy it. This helps to open up your subconscious for greater benefits to your body, mind, and soul.
8. Combat Resistance
Keep questioning yourself. Why do you feel uncomfortable to do something? How can you overcome it? Keep asking these questions repeatedly. Once you identify them, it will be much easier to deal with resistance.
9. Plan Your Life Goals
Create a plan for your life for a period of time: maybe a quarter, a year, five years or a decade, whatever suits you best. Be realistic about the plan so that it is something you can safely keep and implement over time. While you create the plan, focus on your life principles, values and motivation factors. Create short term and long-term goals. This will keep your subconscious working at the backend for the most ideal plan for your situation, lifestyle and realities.
10. Be Thankful
Have gratitude for your family and the things you own. This allows you to appreciate whatever life has given you. After you start tuning your subconscious to believe that what is you have is good for now, and people are doing their best for you, you don’t need more and more, you actually move towards attaining greater positivity.
Now, that you have an idea about how to control your subconscious mind, there's nothing to stop you. Try these techniques to activate your subconscious mind, and accomplish your goals and achieve success in life. Don't worry, there are no adverse effects.
Also Read:
How to Attain Spiritual Enlightment for Transforming Your Life
Effective Ways for Awakening 7 Chakras for Overall Well-being
Spiritual Health – Have a Healthy Spirit by Practicing Spirituality Read more
Rashmi has added a new answer
Guardian of 0 children
1 hour ago
Q. #asktheexperts what to give children when starting solids?
Rashmi
Mom of a 9 yr 8 m old girl
1 hour ago
A. After completing the time of six months you should start with dal water and rice water followed by all kind of fruits and vegetables porridge khichadi mash banana mash potato mash sweet potato dairy products and varieties made made out of ragi Suji and oats can also be given to your child
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Love Stories Are Always Special and Mine Is No Different.
I never believed in real life love stories. Love at first sight, made for each other, was just cliched statements for me until he came in my life.
We first came to know about each other on Jan 17. We never saw each other face to face, but since the very first day of knowing each other, we knew we had a bond for life.
With each passing day, we were growing together; he was becoming my reason for existence with every passing day.
We started sharing everything, literally everything from our morning breakfast to our late night snacks, good and bad times, every feeling, every emotion. We were two souls living a single life.
Every relation before knowing him became secondary to me after he entered my life. He made me realise the true meaning of love, something which is so selfless and pure. He had no expectations of me, no demands all he wanted was my happiness.
My family started loving him more than me, everyone used to ask about him first and then about me.
And the best part was no one had seen him in person; just his pictures were all they had seen.
And then finally after a wait of almost a year, came the day we saw each other in person.
His first glimpse made me believe that yes, love, at first sight, does exist.
His first touch made me shiver with joy. Holding him in my arms was the best feeling of my life. I realised that I would never be able to love anyone in this universe more than him.
He became the Love of my life. I was so happy to have him in my life, my universe, my son, Yuvaan Mishra Trivedi.
My life has completely changed after his arrival. He has brought out the best in me. They say love makes life beautiful and yes indeed this love has made my life thousand times more beautiful and meaningful.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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11 Effective Ways to Help Your Child Succeed in School
Helping your child succeed not only in school but also her life starts from the day she is born. Parents have a major influence in shaping the lives of their children. It is important to note that each child has a different temperament and it is the parents' responsibility to act as a bridge between the child and the real world, as this will help her become independent. The simple task of checking what happened in her school regularly can have a huge impact on her performance. Teaching children good habits during their early years can have a positive effect in their adult years.
10 Tips for Boosting Your Child’s Academic Success
This article provides useful insights on how parents can help their child be successful in school.
1. Schedule Regular Meetings with Your Kid’s Teacher
Try knowing your child’s class teacher at the start of the academic year. You can let the teacher know to get in touch with you if any issues bother your child at school. Schools form a major part of a child’s daily routine. If you are not comfortable speaking in English, find a relative or friend to assist you in talking to the teacher. You can request the school also to provide an interpreter for you. What you intend to say is more important than the language you use to communicate.
2. Make Sure You Attend the PTA Meetings Regularly
Parent-teacher meetings are small meetings that are set-up by the class teacher of each class to give an overall update about each student to their parents. Utilise these meetings to understand how your child is fairing in the class. Try to know her interests and areas where she would need to improve. These feedbacks will help you modify your parenting style to suit the needs of your child. Remember to review the report card of your child every time it gets published.
3. Ensure That the Homework Assigned to Your Child is Done
Help your child realise that education is an essential part of her growing up and homework plays a very vital role in it. Your child must complete all the tasks that are assigned to her by her teacher. Set up a homework time frame and remove any distractions. If you are not well-versed on the subject on which homework has to be done, you can offer your child to help her in organising the materials needed. Check whether the homework is finished and always appreciate good work. It is an energy booster.
4. Assess the Need to Apply for Special Services
Many parents wonder how to help their ADHD child succeed in school. Identifying the need to apply for special services at school is very important. Most schools evaluate their students and can identify children who would need special guidance in performing their best in school. Speak to your child’s teacher and the principal on how best your child can be accommodated in the class.
5. Prepare Your Child for Tests
Kids get distracted very easily. You can offer to sit with your child and help her prepare for her tests. Getting involved in her studies is a great way to keep her engaged and focused. You can also design test papers for her to solve at home. This will give her a lot of confidence during her exams at school.
6. Teach Good Values and Create a Positive Attitude Towards Education
Learning is an eternal process. It is imperative for the parents to nurture positive thoughts towards education. This will instil confidence in the children. A child feels enthusiastic when she sees her parents showing interest in her school activities and education.
7. Monitoring Gadgets and Internet Usage
Children today are exposed to televisions, video games and the internet. They may not have the maturity to understand what is good or bad for them. Parents should keep a check on the internet usage pattern of their children and put filters on certain sites to keep them away from potential harm.
8. Talking to Your Child Every Day
Children learn to talk and read only when they observe the people around them doing the same. It is crucial to interact with them so that they know how to talk and how to respond to the talk as well.
9. Be a Volunteer at Your Child's School
Being a volunteer at your child’s school gives you a fair idea how the school runs and how you can make it better to help your child benefit in the long run. Usually, most schools have activities that the parents can volunteer for and help. It can be assisting in the school library or arranging food packets for a school event. You can also join the group of parents who meet up regularly to talk about the school.
10. Encourage Your Child to Take Part in Active Learning
Active and quiet learning both form an integral part in a child’s education. Active learning can be problem-solving, exploring interests or even asking and answering questions. Active learning involves a lot of role play, taking part in sports, playing any musical instrument or visiting museums. Promoting active learning at home encourages her to pursue her interests at school.
11. Encourage Your Child to Read Books
One of the best habits a child can develop is that of reading. Reading is a gateway to a world of discoveries. Encourage your child to read a book to you. Not only will it keep her engaged, but will also help her become more attentive and remain focused on her studies.
Parents build the foundation for a child’s future. Communication has always been a two-way process. So don’t just tell your child what to do, but also listen attentively to your child and get actively involved in her school activities. Appreciate your child for her hard work at school, and you will soon see your child doing well in her studies.
Also Read: Tips for Enhancing Critical Thinking Skills in Children Read more
Dr Sameer awadhiya has added a new answer
Expecting Mom due in 7 months
2 hours ago
Q. hello, on my first visit doctor suggested me duphaston twice a day..so m taking it morning n bedtime.now on my second visit doctor added susten sr 200 one tablet daily at night ,as m already taking duphaston at night , kindly guide me when should I take the susten tablet,also m having dizziness after taking susten .
Read moreDr Sameer awadhiya
Paediatrician
2 hours ago
A. Regarding the mentioned concern your local doctor will guide you in a proper way and the doubts can be cleared accorjodingly .so you can discuss and get the solution for query.
Also online consultation can be taken on the platform and it will also be helpful in getting the proper guidance as there could be a detailed discussion which would be benifecial helpful in the correct manner .
Rashmi has added a new answer
Guardian of 0 children
1 hour ago
Q. can I take gevocet m during breastfeeding
Rashmi
Mom of a 9 yr 8 m old girl
56 mins ago
A. Please check with your doctor they will be able to confirm whether you can take this medicine or or not as a Dr who have a fair idea and they will know for what thing you are willing to take this medicine so whatever doubt you have associated there be able able able to clear it up for you
Rashmi has added a new answer
Guardian of 0 children
1 hour ago
Q. can I take zanocin 200 during breastfeeding
Rashmi
Mom of a 9 yr 8 m old girl
57 mins ago
A. I’m not aware about what medicine it is for I can only tell you that these basic medicines you can take throughout your lactation it’s not a problem the medicines that you could take before your pregnancy can always be taken during the time of lactation
Rashmi has added a new answer
Guardian of 0 children
1 hour ago
Q. #asktheexpert mam iam 33 weeks now when can I expect delivery date
Rashmi
Mom of a 9 yr 8 m old girl
57 mins ago
A. The basic delivery date is normally 39 to 3 40 weeks of your pregnancy whenever you are ready for your delivery and whenever you hit your labour that’s going to be the right time for you further move your Dr is going to tell you when are you going to deliver with the help of an ultrasound
Rashmi has added a new answer
Guardian of 0 children
1 hour ago
Q. iam 33 weeks pregnant now
Rashmi
Mom of a 9 yr 8 m old girl
59 mins ago
A. What is your question associated with your pregnancy that you haven’t mentioned clearly can you please repost your question providing all the necessary details so at least I know and understand what are you willing to ask and accordingly I can give you help and assistance on that
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