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9 Hair Products to Beat Frizzy Winter Hair
We all look forward to winters eagerly. The cool breeze, festivities, cute winter outfits, and winter foods make it almost everyone’s favourite time of the year. But the winter season can also bring about hair-related problems. The cool breeze blowing outside may calm our soul, but not so much our hair. In fact, it damages our hair, making it dry and frizzy. The cold weather outside and the dry indoor heat damages the hair, resulting in split ends and hair fall.
Your dry and frizzy hair may seem unmanageable, but it is totally possible to manage. With the right products, you can tame your hair and make it healthy and lustrous.
9 Hair Products That Will Treat Your Frizzy Hair in Winters
Here are a few shampoos, serums, and oils that you should use, particularly in winters, to treat your frizzy hair.
1. Matrix Biolage Ultra Hydrating Shampoo
Matrix Biolage Ultra Hydrating Shampoo is made with algae extract, wheat germ oil, and sage leaf extract. This shampoo hydrates the hair and prevents hair fall. It moisturises the hair and can be used for coloured or chemically-treated hair too. Use this paraben-free shampoo with a good conditioner to get soft and shiny hair.
PRICE: INR 205 for 200 ml
2. Garnier Ultra Blends 5 Precious Herbs Revitalising Shampoo
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Garnier hair products are not new to us - we have been using them for quite a long time now. The new Garnier Ultra Blends 5 Precious Herbs Revitalising Shampoo is another great product that will nourish your hair, making it healthy and shiny. This shampoo contains 5 herbs - green tea, lemon, eucalyptus, henna, and aloe vera. For bouncy hair and a healthy scalp, use this shampoo, along with its corresponding conditioner.
PRICE: INR 125 for 175 ml
3. Herbal Essences Hello Hydration Shampoo
Although this shampoo is on the costlier side, it has become popular among many people owing to its nourishing properties. This shampoo is popular for its sweet and fruity fragrance, and also because it nourishes the hair, making it soft and silky. With the goodness of coconut and orchids, this shampoo will make your frizzy hair soft and manageable. Furthermore, it is free of parabens, mineral oils, and gluten - so there’s no chance of damage to your hair.
PRICE: INR 1322 for 300 ml
4. Matrix Biolage Smoothproof 6-in-1 Smoothing Serum
Matrix Biolage Smoothproof 6-in-1 Smoothing Serum is another product that works well for dry, frizzy, and dull hair. This serum is made of grapeseed oil, avocado, and polymers, which are perfect to fight frizzy hair. Its light and non-sticky texture will make you like it even more. Take a small amount of this serum on your palm, apply it evenly on damp hair, and style your hair as you like it. This is an instant solution for frizzy hair.
PRICE: INR 295 for 100 ml
5. TRESemme Smooth & Shine Conditioner
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If you have dry and frizzy hair, washing it with shampoo will not be enough. You’ll need a hair conditioner to set your dry hair in place - enter, the TRESemme Smooth & Shine Conditioner! This conditioner contains Vitamin H, Moroccan Argan oil and silk proteins which moisturise dry hair. The silk proteins and Vitamin H leave your rough hair feeling smooth and soft to the touch. Leave this conditioner in your hair for 2-3 minutes after you wash off your shampoo, and rinse. Your frizzy hair will no longer be frizzy!
PRICE: INR 187 for 190 ml
6. Aveda Smooth Infusion Nourishing Styling Creme
If you are ready to overlook the hefty price and can invest in an effective product to treat your frizzy hair, choose this styling creme. This nourishing styling creme controls frizzy hair throughout the day and seals in moisture in your hair. This product is also suitable for all hair types.
PRICE: INR 2150 for 250 ml
7. Parachute Ayurvedic Hair Oil
Parachute oils need no introduction. We have been using Parachute coconut oil since time immemorial and it has almost always been the evergreen solution for all our hair-related problems. It is one of the oldest brands in hair oils and undoubtedly, worth the trust. The new Parachute Ayurvedic Hair Oil is perfect to take care of your frizzy hair during winters. Furthermore, this will solve your other hair-related problems too - dry scalp, dandruff, hair fall, etc. Use this oil to nourish your dry scalp. If you are wary of using this oil for its infamous ‘greasy look’, apply it before going to bed, and wash your hair the next day.
PRICE: INR 40 for 45 ml
8. L'Oréal Professionnel Mythic Oil
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Who says only shampoos and serums can treat frizzy hair? The right oil can tame your hair just as well! This Mythic Oil by L'Oréal Professionnel will get absorbed into your hair without making it look greasy. You can apply the oil along the length and to the ends of your hair and your hair will be ready to shine. Although this oil may seem a bit too expensive, it is worth the investment.
PRICE: INR 980 for 100 ml
9. Moroccanoil Treatment
This is a star product as it contains argan oil. This oil will help detangle, de-frizz, and strengthen your hair. Moroccanoil Treatment can be used for conditioning, styling, and finishing. Although it is good for all hair types, it works particularly well for those with dry and damaged hair. Use this product to condition your dry, frizzy hair, and to treat split ends. Yes, this treatment can be an expensive affair, but it’s very effective!
PRICE: INR 3150 for 100 ml
Note - If you find this product too expensive, then you can go for its alternatives. You can choose other oils containing argan oil, that are comparatively cheaper than Moroccanoil Treatment. A few options include OGX Moroccan Extra Strength Penetrating Oil and XPEL Argan Oil - Hair Treatment.
Tips to Take Care of Your Hair in Winters
Here are some tips that will come in handy to tackle your hair problems during winters. With these tips and the right products, you can take care of your hair and restore its shine.
1. In the winter season, your hair and scalp may become dry very easily, and using blow dryers can worsen their condition. So, avoid using blow dryers or hair straighteners.
2. Do not wash or shampoo your hair too often during the winter season (even if you’re using one of the products mentioned above), as it will strip your scalp of its natural oils. Also, while washing your hair, use lukewarm water instead of hot water, as hot water makes the scalp dry and flaky, and your hair, brittle.
3. Avoid brushing your hair excessively, as excessive brushing leads to hair fall.
4. Cover your hair with a scarf when you go outdoors so that it stays protected from the cold winds and polluted air.
These were some of the products that can repair dry and frizzy hair in winters and lock in the moisture in your hair. Choose the right product depending on the condition of your hair as well as your budget. If your hair is beyond manageable, take extra care of it with homemade hair masks and a healthy diet. Winter is a wonderful season; don’t let your frizzy hair let you down. Use one of these products and take good care of your hair to retain its softness and shine.
Disclaimer: The price of the products mentioned above are subject to change. So check on different platforms before buying.
Also Read:
Homemade Honey Hair Packs for Lustrous Hair this Winter
How to Make Oil for Hair at Home
Clever Ways to Use Coconut Oil for Gorgeous Hair Read more
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Vomiting In Babies- Causes, Remedies and More
Watching your child twist and turn in distress due to vomiting too much and getting dehydrated is no experience any parent wants to sit and watch. Read on to know what can cause vomiting in babies and how to prevent it.
Is Vomiting in Babies Normal?
Vomiting in infants is not always normal but spitting is. The oesophagus and stomach muscles are underdeveloped which is why they spit out or gurgle food as a reflex. This is normal and sometimes you may find milk coming out of his mouth too. When a baby vomits, he experiences severe discomfort as a lot of food is pushed up from his stomach. Vomiting accompanies mucus, other liquids and comes with symptoms like fever, dehydration, and fussiness.
Why Do Babies Vomit?
Babies vomit mostly due to bacterial illnesses but at other times, there may be other causes of vomiting in newborn babies which are as follows:
1. Gag Reflex due to Overfeeding
When you feed your baby too much, they feel discomfort after eating and a gag reflex gets triggered, thus causing vomiting. Baby vomiting after feeding is very common these days.
2. Viral Infections or Respiratory Infections
These cause the mucus stemming from the cold to travel down the back of their throat and unsettle the stomach lining. This triggers the gag reflex due to the body wanting to flush out the mucus. Other possible bacterial infections which trigger vomiting in babies include stomach flu, gastroenteritis, meningitis, urinary tract infections, and pneumonia.
3. Motion Sickness
Motion sickness is when you throw up whenever you're in a vehicle that's moving, like cars, planes, and trains. Motion sickness is known to cause 1-year-old babies vomiting after eating.
4. Crying Too Much
Crying too much is known to make a baby throw up. There's no need to be alarmed. A 1-year-old baby throwing up while crying is considered normal.
5. Toxic Substances
If your baby has ingested anything that's toxic into his digestive system, like certain drugs, supplements, or foods that don't suit him, he'll vomit.
6. Obstruction In the Intestines
Vomiting may also be a sign of obstruction in the intestines.
7. Pyloric Stenosis
This is a rare condition where the muscles that connect the intestine and stomach thicken quickly and push the contents out. It could lead to malnutrition, severe dehydration, and various medical complications which is why immediate medical treatment is required. Forceful vomiting is the biggest sign of pyloric stenosis and happens within 30 minutes from the time of feeding. Surgery is the only treatment for this medical condition as the food is unable to pass from the stomach exit into the intestines.
When Should I Worry?
If your baby shows any of the following signs during and after vomiting, take him to the GP or paediatrician:
Your child seems distressed - this includes fussiness and a loss of appetite
He doesn't move around much
Has bouts of diarrhoea and fever
Vomiting that repeats again and again
Lethargy, lack of tears, dry mouth, and reduction in urination
Not able to drink enough fluids
Enlargement or any swelling in the abdomen region
The vomit looks clear and bright yellow, orange, or resembles greenish bile
Your child has fewer than six wet nappies in a day
Is It Worrisome If There Is Bile Or Blood In Your Baby's Vomit?
No, it's not. In fact, it's pretty normal. This is because when your baby is in the womb or when you have a caesarean birth, his mouth sucks in some of the blood along with the mucus from amniotic fluids. The other reason why you may see blood in your baby's vomit is if you've been positioning him incorrectly while breastfeeding and you have split or broken skin around the nipples.
Is It Normal for a Baby to Vomit after Feeding?
Yes, baby vomiting after breastfeeding and eating is normal. Vomiting in babies after feeding is a natural reflex as it indicates that your baby's stomach is full and doesn't have room for more. Sometimes he may spurt and bring up curdled milk if it's partially digested or just burp instead after swallowing the air. As long as your baby continues to gain weight normally, there's nothing you have to worry about.
Is Your Baby Vomiting or Just Spitting Up?
There are a few ways to tell if your child experiences baby vomiting frequently or spits up after feeding. First, if he's spitting up you'll notice that the contents from his stomach come out effortlessly. The stomach and oesophagus muscles are still developing which is why it triggers a gag reflex. Your baby also won't get anxious and stay relaxed when this happens. Air might also get swallowed by your baby and you'll notice him releasing burps.
How to Help Your Vomiting Baby
Here are a few ways to help your vomiting baby:
Set aside a couple of spare nappies and hand towels for moments before, during, and after the feedings. Use bibs to clothe your baby instead of letting him wear special clothing because he's going to be making a lot of mess.
Don't shake your baby or jiggle him too much after you feed him. Be gentle when holding him up or down after the feeding session to prevent him from throwing up.
Stick to your baby's feed timings and don't change that just because your baby is vomiting, as it only makes it worse.
Give baby vomiting medicine only if the doctor or GP prescribes it.
Don't alter the milk formula by adding thickening agents like rice cereal. This leads to weight gain, constipation, and a whole lot of discomfort for your baby.
Don't get worried if your baby vomits and continues to feed.
Can You Prevent Your Baby from Vomiting?
Although you can't totally prevent your baby from vomiting as it's the body's natural response, however, there are a couple of things you can do to ease his discomfort. Here are some tips on how to stop baby vomiting after a feed:
1. Make Him Sit Upright
Seating your baby upright or on the side when he's not sleeping is a good way to ease the discomfort. Use a soft and gentle voice to soothe him or sing his favourite tunes to help him relax. He should be sitting upright and stay in this position for at least 30 minutes after the feeding session is complete.
2. No Solid Food
If it's a case of excessive vomiting, your paediatrician may advise you not to give your child any solid food for the next 24 hours. Sometimes this may be longer than that which is why you have to talk to the doctor to make sure.
3. Give Water
Water not only cleanses his system, detoxifies the body, and flushes out mucus, but it prevents dehydration and reduces the bouts of vomiting. Baby vomiting clear liquid could happen initially due to your baby drinking a lot of water.
4. Feed Smaller Portions
To meet your child's nutritional requirements without making compromises, just reduce the portion sizes used in feeding sessions. Feed in smaller sizes and frequently but make sure to avoid overfeeding by giving too much.
5. Burp Your Baby
Carry your baby gently, let him lean on you and allow him to burp. Let him burp as much as he wants and help him by lightly patting his back. This will ease discomfort and get the gas out of his stomach.
6. Continue Breastfeeding
Even if your baby is vomiting, don't stop breastfeeding him. Instead, give him smaller doses of breastfed milk every two hours in 5 to 10-minute increments. You can use a teaspoon for reducing the doses, a cup, a bottle, or even give your little one the regular baby formula (if he has already been taking the special formula for a while now).
7. BRAT Diet
If your baby has been having diarrhoea for several weeks after vomiting, you can give him a natural baby vomiting remedy known as the BRAT Diet. Do this only when the doctor says that your child has permanent lactose intolerance. The BRAT Diet primarily consists of bananas, apple sauce, toast, rice, and lactose-free milk like soymilk. The reason we recommend soymilk instead of dairy-based milk is because his digestive system is underdeveloped and won't have sufficient lactase enzyme to digest dairy-based milk.
When Should You Call the Doctor?
If your baby is vomiting and experiencing diarrhoea, then you should do your best to keep him hydrated. If the vomit is "ground-coffee" in colour or if you notice no diarrhoea, then there is cause for concern. Also, vomiting usually doesn't last for longer than a 24-hour period and if it does, you've got something more than a stomach bug going on deep inside. It could indicate any bacterial or serious infections/illnesses and if your baby keeps coughing up blood after vomiting with every passing minute, take your child to the paediatrician or hospital immediately.
FAQs
Here are some frequently asked questions about feeding and preventing dehydration after vomiting in babies-
1. Can I Feed My Baby after Vomiting?
Yes, you should. You may want to stop feeding your baby after vomiting but if you don't, your little one may get malnourished and dehydrated.
2. How Can I Prevent Dehydration in My Vomiting Child?
If your baby is vomiting every five to ten minutes, don't give him any water. Let his stomach settle and see if it's calm without any vomiting for 30 minutes. When that happens, you can give your child an over-the-counter oral electrolyte solution to replace the lost minerals, nutrients, and vitamins lost from all those bouts of vomiting. Feed him one teaspoon of this every 5 or 10 minutes and when he's feeling comfortable, increase it to two teaspoons. Do not give your baby chicken broth and carbonated beverages as these do not provide him with the nutrition he requires. In addition, do not give any fruit juices to kids younger than 1 year because these don't facilitate rehydration according to the American Academy of Paediatrics (AAP).
If your baby continues to vomit due to motion sickness, you can stop the trip a few times or pause in between to let him catch his breath. Make sure your child doesn't choke on his vomit by letting him burp often and by feeding him smaller and more manageable portions. Every child is different when it comes to the frequency and bouts of vomiting but use the cues, tips above, and you'll be good to go.
Also Read:
Bloodstained Vomiting in Babies
Teething and Vomiting in Infants
Infant Spit Up Through Nose Read more
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Eating Liver During Pregnancy - is it Safe?
Pregnancy opens you up to eating a variety of food preparations that can give you all the nutrition you need. Meat preparations can come in different forms with different components of it, which might raise a question on their safety for a pregnant woman. Eating chicken liver during pregnancy or any other liver might not be best, even though you might have gorged on it prior in your life without any issues. Being in the know about what is the best practice while eating liver and sticking to it, while being aware of the risks, can help you make an informed choice.
Can Pregnant Women Eat Liver?
On a general note, consumption of liver is generally not forbidden for pregnant women. The liver is known to contain a variety of substances that can be quite beneficial for the mother as well as the growing child. However, there are a few risks that might present themselves and it is necessary to mitigate them in the best way possible.
Different Forms of Liver
In meat preparations, the liver can be consumed by various animals and is generally presented in more than one style, in order to suit different palates. As much as the source might govern its edibility, the style of generally doesn’t.
Preparation of sausages from livers is a rather popular way of eating liver based food items in numerous parts of the world.
Another quick side-dish or a snack of sorts to go along with other preparations is the chopped liver, making it quite a delicious preparation.
Liver pate is generally a small loaf-like portion of meat that contains liver along with many other meat items and foods mixed together in it.
Benefits of Consuming Liver in Pregnancy
The liver contains some vital elements that are considered essential for a mother and her baby in pregnancy, which makes consumption of liver quite a beneficial choice.
Folic acid is known to be present in the liver that plays a key role in the protection of the child within the womb as well as boosts his neurological development.
Proteins are the core source of energy that a woman requires in good amounts throughout pregnancy, and she can get enough of them from the liver.
Vitamin A not only provides an all-around nutrition but also directly impacts the development of eyesight and immunity in the nascent child.
Presence of iron in the liver is one of the main reasons why pregnant women are recommended liver consumption since it reduces risks of anaemia and keeps the blood healthy.
What is the Amount of Liver That is Safe to Consume while Pregnant?
There is no benchmark at how much proportion of liver is considered safe in which form for a pregnant woman. The proportions of vitamins in it are quite substantial so it is quite easy to overdo them by regular consumption of liver. Hence, it is generally in your best interest to keep its consumption restricted to once a week or twice a month.
Risks of Eating Liver When Pregnant
Meat is generally beneficial for a mother. But the constituents in the liver are in quite a good proportion, making certain risks of overconsumption rather apparent in this case.
The nutrient proportions are different in the chicken liver as compared to the beef liver or mutton liver. That needs to be taken into account when planning the diet.
Vitamin A is present in large proportions in the liver. As beneficial as it might be, consuming a lot of it can be harmful to the baby.
The vitamin A is present in the liver in the form of retinol. This is a precursor to the actual vitamin, which is why it is risky to consume it in high quantities. Overconsumption has been linked with developmental defects in the child and creation of cancer in the mother.
Along with retinol, a higher proportion of cholesterol makes liver a bad choice for a pregnant woman who has problems related to hypertension.
Liver Products to Avoid During Pregnancy
You might be abstaining from consuming any liver directly but there are certain products that ought to be avoided as well, which contain liver constituents in their preparation, or derivatives of the same. These usually are:
Certain skin care products which make use of retinol in their manufacturing.
Nutrition supplements that contain retinol as a way to deliver Vitamin A.
Cod liver oil or shark oil along with certain spreads or dips that can contain liver traces within them.
Alternative Sources of Vitamin A
Vitamin A is absolutely essential for the baby without a doubt. You don’t need to depend purely on the liver for it since it can be easily obtained from numerous other sources. Vegetables are a much safer choice in this regard, since vitamin A is present in the form of beta-carotene, instead of retinol. Some of these are:
Turnip greens
Spinach
Pumpkin
Sweet potatoes
Carrots
Eating mutton liver during pregnancy when you have cravings for it isn’t harmful to you. Preparing it the right way and restricting its consumption to the occasional luxury can help you enjoy the taste of it while keeping you safe from its possible harmful consequences.
Also Read: Eating Burgers During Pregnancy - is it Safe? Read more
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6 Spiritual Laws From Indian Culture To ATTRACT Money In The Household!
A healthy, wealthy and prosperous household is something everyone wishes for. However, while some are able to attain material wealth with ease, others struggle for years to get the same. Lucky for us, there are some simple solutions in our Indian culture that can help us out!
A major factor in making a happy and content family is prosperity. A prosperous household is every person's desire. After all, we all need money to fulfill our children's wishes, put them in a good school, get our loved ones the things they want...Money must not become the central focus of our lives but it definitely is important.
However, while some of us are able to get financial success quite easily, for others the path to wealth can be quite elusive. It's a vicious cycle, really. You may be working really hard but are still not able to reap results. It is in this situation that our Indian culture promises a solution. As per ancient Indian beliefs and traditions, there are certain laws that if followed promise financial prosperity. Many people have extreme faith in these rituals and do swear by them.
Even if you do not believe in adopting the spiritual route to prosperity, these ideas are worth checking out for their positivity, faith and hope - crucial tenets to achieving success in life!
1. Please The Goddess of Wealth
Lakshmi is considered to be the Indian goddess of wealth and beauty. She is personified as the bearer of fortune and prosperity. Therefore, many Indians pay their respects by doing 'Lakshmi puja' (worship of Lakshmi) on the festival of Diwali. Apart from this, various mantras are chanted to call the goddess to people's homes so she could shower her blessings.
One such practice is to take a clear glass vase with a narrow neck and paste an image of the goddess on it. Drop 4 shiny quarters every day and thank her for the abundance she has provided to your family.
2. Elephant is The Symbol of Prosperity
In ancient India, elephants were owned by rich emperors and since then they have become a symbol of status and wealth. It was believed that only the rich could afford these royal animals. Therefore, till date, many people believe that elephants are lucky charms. Most Indians show their devotion towards the symbol by wearing it in some for or the other, such as jewellery or as keep as decorative items in their houses.
3. Worship Lord Kuber
Lakshmi may be the goddess of prosperity; however, Kuber is known to be the Lord of wealth. Many believe that pleasing him is a significant part of carving a path to financial stability and prosperity.
4. Watch The Vastu
Indian scriptures pay special attention to the concept of vastu and therefore it is considered an essential part shaping a person's financial condition. It is said that vastu-perfect homes attract wealth. Following are a few vastu tips you could consider trying:
Keep a money plant in a green vase. This is known to attract wealth
A beautiful house entrance is known to be a bearer of prosperity. Make sure it is clean and beautifully kept
The North-West zone in your house is the most prosperous one and can help you get maximum financial support
5. Money Should Be Shared
Indians believe in the power of karma - what you give always comes back. Therefore it is advised that you help those who are in need of financial assistance and are less fortunate, and the universe will always reward you. When your intentions are generous, you get happiness - a precursor of wealth. Pay for the groceries of a family struggling to make ends meet, or simply spend time with children at an orphanage. There are millions of ways to spread happiness!
6. Always Respect The Power of Money
Finally, we must always remember that money is the result of hard work, sweat, blood and labour. When it is disrespected, you tend to disrespect yourself. If managed properly, money will only grow and reward you and your family members. But if it is disrespected, it can negatively impact your family's future. Learn to track all your expenses and keep your finances organized as this is a pre-requisite to ensuring it lasts you a lifetime. Read more
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6 Mean Things to Never Do To your Best Friend!
We all have that one best friend who we confide in and who's the shoulder we lean on. It’s only fair that we treat this relationship with respect and don't ruin it. Find out how to keep it strong by avoiding things you should never do to your best friend.
Friends are the family we choose for ourselves’, goes the adage. You gel well with someone, laugh at the same jokes, and before you know it you have a BFF. It’s a special relationship, one you will cherish for life. But, there are certain unspoken rules in every special friendship that should always be followed if you want wonderful relationships to endure.
A Few Things You Should Avoid Doing to Your Bestie
1. Don’t ever bond with your best friend’s ex:
Logic says that he’s her ex and they broke up for a reason! Despite what she may say, try and never develop a close bond with her ex. It’s something that'll bother her, despite how magnanimous she may try to be, and it’s bound to drive a wedge between you two.
2. Don’t judge your BFF:
Good friends never pass verdicts on their friends. It could be her clothing choices, dating choices, her eating habits, or anything else. Accept and appreciate your buddy for who she is. She may be different from you, but remember she’s your bestie for a reason.
3. Never post bad pics of your bestie:
Social media has a stunningly far reach and posting unflattering pictures of your friend just reflects poorly on you. You may look gorgeous in a picture, but she may look terrible. Posting photos that don’t do her justice is a devious thing even if you don’t mean it that way.
4. Don’t spill her secrets:
Your best friend trusts you unconditionally. She confides her secrets and fears in you because she trusts you. You may mention it to your sister or even your husband without any intention of causing harm, but what your BFF tells you in confidence should remain so.
5. Don’t ever be dishonest about her appearance:
It’s good to be supportive and have your friend’s back, but it’s just mean if you let her go out looking like a mess. Don’t worry about hurting her feelings; she’ll be more hurt by others making fun of her. She may be having a bad hair day, or a particular outfit may not look very flattering on her. As her best friend, it’s your duty to point it out and help her fix it.
6. Don't take her ex’s side after a break-up:
You may be friends with the person she was dating, but she’s still your best friend. Your loyalties lie with her, and it’s your duty as her bestie to see her through the break up. Even if it’s her fault that the relationship didn’t work, pointing the finger and blaming her is not the way.
Best buddies stick with each other through thick and thin. You follow the code and you try not to hurt each other and have one another’s back. That’s what besties are for. Follow these things you should never do to best friends and enjoy a friendship that’ll last for years, maybe decades too! Read more
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Essential Oils in Pregnancy - Safety, Benefits and Precautions
Essential oils are highly concentrated oils that are used for various purposes such as fragrance, health benefits, for skin care and a lot more.
Although essential oils are completely natural, some women are hesitant to use them during pregnancy because the oils are very strong. Most aromatherapists say that when you are pregnant, it is safe to use some essential oils as long as you are mindful of how much and for what purpose you are using them. However, there are counter-arguments to this as well.
So, let us look into the essential oils that are safe for pregnant women and also a few tips and advice for using them for very specific reasons.
What is Essential Oil?
Essential oils are concentrated oils that are extracted from plants leaves, herbs and other materials. It is extracted through a process of cold pressing or steam distillation. The essential oil is highly concentrated. It is typically diffused, applied topically, inhaled, massaged and added to food as well. The lovely aroma of the oil works wonders for soothing and relaxing the body and mind.
How does it Work?
Essential oils work the way medicine work in the body. The molecules of the concentrated oil are very small and can reach the infant’s circulation. Since they are concentrated forms of oil, just use a drop or two. For pregnant women, it is said that the oils will take some time to work as they have fatty layers in their body and this slows down the process.
Are Essential Oils Safe to Use during Pregnancy?
Essential Oils are safe for pregnant women after the first trimester. Some women take it before as well. There are talks about how oils could reach the baby through the placenta. However, these are not researched facts, and there are no cases of such incidents that have been recorded.
However, if you want to use it before your first trimester, it is advisable to consult an aromatherapist who treats pregnant women. Even after your first trimester, it is good to be aware of what you are using as some oils should best be avoided.
Benefits of Using Essential Oils during Pregnancy
Essential Oils if used appropriately in the right proportion can be used to help you through various pregnancy symptoms. Essential oils have quite a few uses and can be a relief during your stressful pregnancy days. However, just be sure of how and which oil to use. Some options that you could follow are here:
Nausea: Some essential oils for nausea during pregnancy are Massage Lavender, Sandalwood or ginger diffuser.
Aids Digestion: Essential oils such as peppermint oil can help alleviate heartburn and other digestion related ailments. It can be either massaged onto the belly or consumed with honey after a meal.
Detox: Oils such as lemon oil help in flushing out all the toxins and extra stomach acids out of your system.
Bloating: A common ailment that pregnant women have to deal with, essential oils like ginger can help reducing that feeling of bloating as it helps calm the stomach.
Insomnia: Essential oils like Ylang Ylang and Bergamot help relaxes the mind and avoids overthinking which can lead to sleeplessness.
Reduces Anxiety: Essential oils like Basil helps to regulate cortisol which is responsible for stress.
Reduces Depression: Essential oils like Myrtle oil are known to help stimulate the thyroid gland and reduce any hormonal imbalance.
Bathroom Cleaning Agent: Oils such as pine are yeast killers and can help clear out any moulds that may be present in the bathroom.
Dishwashing Liquid: Thyme is a powerful germicide and can be used to clean utensils, especially those that have been in contact with raw meat.
Air Freshener: Most essential oils such as lavender and lemongrass, when burnt can help give out an aromatic smell.
List of Oils that are Safe for Pregnant Women
Some essential oils are proven to be extremely safe for pregnant women as long as there are no complications in the pregnancy However, don’t overuse any of them. Make sure to dilute the oils using one or two drops.
Here’s a list of pregnancy essential oils that are safe to use:
Geranium: bitter orange is oil which will help you with water retention.
Lavender (Lavendula Angustifolia): If you have constant body aches and pains, you can blend ginger and lavender with massage oil to apply on your body. This is great for pain relief.
Cypress: Cypress is a great comfort if you are struggling with varicose veins and swollen ankles.
German camomile: If you are struggling with a painful backache, chamomile massage is the essential oil to pick.
Common lavender: The essential oil of lavender is such a great stress relief that you would not want to let it go during your pregnancy. Diluted lavender essential oil is a safe choice for a weekly bath. It can also be used once in a week in a diffuser to help ease of pregnancy stress.
Frankincense: This essential oil is used by women to reduce stretch marks in the body.
Sweet orange: Sweet Orange (Orange Sinensis) essential oil is used to keep your body energetic during your tiring days of pregnancy. The oil is mixed with ginger to help ease of nausea and indigestion. However, it is good to avoid this oil if you are planning to get out in the sun.
Sweet marjoram: This one is beneficial to women who struggle with frequent urination.
Tea tree oil (not in labour)
Eucalyptus: Eucalyptus oil can be used to help with congestion. It is also used as an antiviral and anti-inflammatory.
Neroli: This essential oil helps in relieving pregnant women from anxiety and stress.
When to Avoid Essential Oils?
It is best to avoid all essential oils in the first trimester. This is the time when your baby is growing and has a highly sensitive body.
Some essential oils can lead to abortions, and so it is very important to watch out for them. Always consult your aromatherapist before you use an oil that you are not sure of.
Avoid applying essential oils especially when you step out in the sun.
Avoid essential oils that have been stored in plastic for too long.
Avoid using essential oils if you are a thyroid patient.
If you have a history of miscarriage, it is safe to avoid essential oils.
If you have complications such as vaginal bleeding, you must avoid essential oils as there are chances for it to cause complications.
Don’t use oils that are old, rather make sure to buy oils that are new and recently manufactured.
List of Oils to Avoid during Pregnancy
Some essential oils can complicate pregnancy and should be avoided. Also, there are some oils that we are not very sure of and so it better to avoid them as well. If you are a looking to study which essential oils to avoid during pregnancy. Here are some of them:
Fennel
Clary Sage
Marjoram
Cinnamon
Thuja
Mugwort
Birch
Wintergreen
Camphor
Hyssop
Aniseed
Tansy
Wormwood
Precautions to be Taken while Using the Oil
There are various claims and myths regarding the use of essential oils when pregnant. Although it is quite sure that you don’t have to avoid them completely, one thing you can do is play it safe. Take advantage of the amazing benefits of essential oils but at the same time make sure you prevent any sort of risks. Here are things to be mindful of when using essential oils.
Essential oils are usually quite strong and can cause problems, and so it is important to dilute the concentration before using it.
Using essential oils for more than an hour can sometimes lead to side effects like nausea, vertigo, lethargy, and headaches.
It is important to check the quality of essential oils. At times, oils are adulterated, and this can lead to adverse effects. Make it a practice to do a quality check before you use your oils.
Some oils contain phenols and aldehydes which can have effects on your sin. Hence, dilute it well before applying it.
Applying essential oil on the damaged skin can also lead to reactions.
Do not use essential oils every day
Make sure you don’t use it directly on your skin. Since essential oils are concentrated, it could lead to skin problems.
Essential Oil for Pregnancy Myths
Frankincense is said to be abortifacient. But there is no study or research that proves this point.
Always consult your Gynaecologist or midwife in order to use the oils while pregnant.
Essential oils for pregnancy births and babies are absolutely safe. This statement is quite flawed because it is obvious that essential oils can be too strong on sensitive baby skin.
Use essential oils in the process of childbirth. Well, this could work if your delivery is happening at home. However, if you are going to the hospital, please avoid these techniques as it could mess with the methods and equipment that the doctors have to follow.
The use of essential oils during pregnancy is highly debatable. While there are numerous articles, blogs and websites that talk about the safety and risks of essential oils, there is no substantial research done to prove this point. Most of these statements seem to have stemmed out of experience, myths or internet research. Hence, we cannot be 100% accurate about the safety of essential oils during pregnancy times.
So, boiling down to the simple question, can you use essential oils while pregnant?
Yes, some essential oils are safe for pregnancy, albeit you have to be attentive to how much, when and why you are using them.
It is wise to be on the safer side and not risk your pregnancy process. If you really want to use oils during your pregnancy, please be sure that it is safe to use it during this time of life.
During your pregnancy, there are quite a few restrictions that you will have to keep in mind. At times it can be frustrating as you really don’t want to set too many boundaries in your lifestyle. Of course, it is a challenging period however, remember that taking care of your body during these nine months is very crucial for both yours and your baby’s wellbeing. This means you have to make a few sacrifices and avoid taking risks during this time. Read more
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
13 hours ago
Q. hi,
my LT 10x18mm and RT 18x20mm and ET 6.5 , what if I intercourse after 2 days, can I do intercourse in ovulation day can become a pregent .
on ovulation day if we intercourse can become a pregent..pls advice..
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
9 hours ago
A. since the follicle size is 18 to 20 mm your ovulation may occur within 24 hours also so if you have intercourse with in that time it will be more effective to get conceived
your endometrial growth is not good enough for conception but still you can just try
Sai Prasanthi R L has added a new answer
Guardian of 0 children
13 hours ago
Q. Hlw dr its my 6th month pregnency can i intimate with my partner
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
12 hours ago
A. Hello dear! If your pregnancy is going on fine without any high risk factors then it’s okay. Still, would advise you to check with your doctor once before going further. Maintain a good personal hygiene routine and a healthy lifestyle
Abhaya Rajput has added a new answer
Expecting Mom due this month
9 hours ago
Q. My breasts feel full and heavy, but there’s no milk when pumping and during feeding baby —what do I do?
Abhaya Rajput
Mom of a 14 yr 4 m old boy
3 hours ago
A. Hello there ma’am please do not worry about it too much. But it is really very difficult to say anything without proper examination. It is advisable to get yourself evaluated by a doctor and follow doctors advise properly. You can also book online doctor’s appointment on FirstCry where the doctor can help you and guide you properly.
Thanks and take care
Dr Disha Patel has added a new answer
Expecting Mom due in 6 months
9 hours ago
Q. can I take medicine pcm n citrazene in pregnancy fir sore throats n fever
Dr Disha Patel
Ayurvedic Physician
4 hours ago
A. dear mom.
better to take tab pcm for time being n do take steam inhakation couple of tines a day, follpw good home renedies for cold, taje more rest .
Swati Kar Samanta has added a new answer
Mom of a 9 m old child
2 hours ago
Q. hi everyone good morning,
sorghum can I give to my 10 month baby is it safe or not please revert I waiting for your reply
Swati Kar Samanta
Mom of a 2 m old girl
1 hour ago
A. Yes but first give in very small quantity to judge the reaction of your baby.
Rashmi has added a new answer
Expecting Mom due this month
37 mins ago
Q. #asktheexperts is it okay that the baby is kicking less than usual?
Rashmi
Mom of a 9 yr 7 m old girl
34 mins ago
A. Yes it is the what part is that your child is kicking if you feel that there is a movement of your child whether it is a cake or slight movement also you know that your child is doing fine so there is no problem in that if the movement is less it’s completely alright
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