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Is Watching TV while Eating Harming You and Your Kids?
Eating in front of the television is common these days, as is checking phones, watching laptops and other screens. While most of us don’t really think twice about it, and some even claim that it has its advantages, watching TV while eating is a bad habit that does more harm than good.
Why is Eating in front of the TV a Bad Idea?
If you and your family included screentime in your mealtime, here are some side effects of watching TV while eating
1. Causes Overeating and Obesity
Studies have shown that we tend to eat more while watching TV as we have not been paying attention to how much we are eating. Eating too much will eventually lead to obesity.
2. Distraction
When eating food and watching TV, the brain is distracted and sends out the wrong signals to the body and does not process the taste or satisfaction of the palette.
3. Unhealthy Eating Habits
Unhealthy eating becomes a habit while watching television as you are unable to appreciate the food you eat if you are concentrating on the TV.
4. Lower Metabolism
Watching TV while eating lowers the metabolic rate leading to the food being digested slower and the fat being burned slowly.
5. Indigestion
Eating while watching TV and digestion are linked as you are unable to process how much and what you are eating. This, in turn, will lead to problems with digestion as your body is unable to properly digest the amount or the kind of food being eaten.
6. No Satisfaction
When your mind needs to concentrate on two things at once, it is unable to enjoy either of them properly.
7. No Family Interaction
If everyone is more interested in watching TV while eating, the conversation that families usually enjoy during meals will not take place, and there will be even less time for family bonding in this busy time and age.
Is Your Kid Only Eating while Watching TV?
Children who are fussy eaters may be able to be fed better while watching something. The distraction makes it easier for parents to get them to eat. Unfortunately, this can form a habit, and your child may not want to eat without watching something. Children can be weaned off this habit, and while they may fuss and throw tantrums at first, they will eventually learn to eat without watching TV.
Tips to Keep Your Kids Away from the TV while Eating
Here are some tips on how to stop your toddler from watching TV while eating.
While weaning your child from a TV, make sure that you are not distracted by the TV, mobile or laptop. Give them your complete attention so that they know that mealtimes are for food only.
If your child already has the habit and you want to wean them off it, you will need to make sure that your child is hungry, but not starving at mealtimes. This means that you need to ensure that you do not allow their snack times to be too close to their meal times. If your child is comfortably hungry, he will not be that bothered about whether he has the TV in front of him or not.
Start weaning with foods that he or she likes. This way it becomes easier for them to eat their food, even if their favourite TV show is not playing.
Start with smaller mealtimes. You can start by having a five-minute mealtime without TV, and then you can end mealtime. If they have been fussing and did not eat enough during their mealtime, you can always give them a snack again later, but make sure that it is not done in front of the TV. This will help break the association that children have formed with eating and TV.
Ensure that the whole family eats meals without including the television otherwise, it won’t matter if you are trying to form good habits in your child. Children will observe the habits of their parents and will follow in their behaviour.
If your child still refuses to eat without the TV, you can consult a therapist or professional for help.
At first, it might seem difficult to get your child to stop eating while watching TV, so the best thing to do is not to form this habit at all. Remember that these days, our lives are very busy and sometimes mealtimes as a family are the only times that a family gets to really bond with each other and share how their days were. Keep mealtimes as family time and enjoy the meal that you have spent a lot of time preparing, but most of all, enjoy each other’s company.
Also Read:
Influence of Advertising on Kids
Harmful Effects of Gadgets on Children
How Cartoons Affect Child's Behaviour and Development Read more
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10 Super Healthy Snacks for Breastfeeding Moms
Breastfeeding can bring fulfilment and joy to both mother and child alike. These feelings are augmented by the hormones prolactin and oxytocin which pave the way for a nurturing and loving relationship between the duo. However, taking into consideration the hectic routine of a new mother, too much focus is given to the baby and mother's nutrition is often overlooked. As a result, both the quality and quantity of breastmilk is affected.
What Makes a Good Breastfeeding Snack
The following are the three basic requirements of a healthy breastfeeding snack:
1. Nutrition
Any breastfeeding snack should be nutritious. Post-pregnancy your responsibilities do not decrease, in fact, they increase. You cannot eat your favourite unhealthy food after childbirth, not for a few months at least because whatever you eat goes to your baby. So, as long as you breastfeed, you must eat healthy and nutritious food. You should opt for whole grain, nuts, organic fruits, and veggies that give you the added boost that you need for energy.
2. Easiness to Prepare
Being a mommy is a full-time job, and you will have no time to make those snacks that you ate earlier which required lots of effort and a whole lot of time. Hence, you should look for snacks that are easy-to-make and provide you with instant energy, The ideal breastfeeding snack should require minimal effort and less time for preparation.
3. Support Lactation
Some foods such as oatmeal are believed to enhance lactation and milk supply. So, it becomes important to eat foods that help in lactation. If you are having trouble producing milk, you must include lactation-boosting foods in your diet.
10 Quick Snack Recipes for Nursing Mothers
It is suggested that you have a snack once every 2-3 hours so as to maximize energy. The following are a list of top ten quick snacks for breastfeeding moms that taste great and provide great nutrition to your baby.
1. Nuts and Dried Fruits Trail Mix
Nuts and dried fruits are an instant source of energy as well as essential nutrients such as fibre and potassium. They are very easy to make.
Ingredients
Nuts (cashews, almonds, walnuts and the like)
Dried fruit
Method
Combine equal parts of nuts and dried fruits.
Add an extra crunch by throwing in some mini pretzels or air-roasted popcorn along with toasted coconut or sunflower seeds. If you like spices, add a touch of chilli powder too.
Eat a handful once or twice a day, as suggested by your doctor.
2. Boiled Eggs and Chocolate Milk
The combination of eggs and chocolate milk may sound strange, but be assured of a protein-rich snack, that will immediately kick up milk production.
Ingredients
Eggs
Chocolate sauce
A glass of milk
Method
Boil the eggs for about 10-15 mins.
Then cut it in half and sprinkle some salt and pepper on it.
Take a glass of milk and add chocolate sauce to it and mix well.
Enjoy boiled eggs and yummy chocolate milk.
3. Banana and Rice Cake
Banana is a nutritious fruit, packed with vitamins, minerals, and fibre. Making a rice cake and adding a slice of banana on top makes it a great snack.
Ingredients
Banana
Rice
Method
Cook the rice well.
Mash it and shape it in the desired way.
Slice a piece of banana and garnish it on the top of the rice cake.
4. Dark Chocolate and Raspberries
Those mothers who have chocolate cravings can go for this snack. Dark chocolate is healthier than milk chocolates and is also rich in antioxidants that nullify the damaging effects of free radicals that exist in the human body. You can mix dark chocolate with most fruits. But the best combination is dark chocolate with raspberry, which is known for its anti-inflammatory property.
Ingredients
Dark Chocolate
Raspberries
Method
Blend the dark chocolate.
Add few raspberries to it.
You can also eat dark chocolate bar along with raspberries.
5. Hummus and Celery
Hummus is rich in protein. This can be taken with chopped celery stalks. This is nutritious, tasty and an effortless snack to munch. You can also try hummus with crackers or vegetables if you don't have celery.
Ingredients:
Hummus
Celery
Method
Take some already prepared hummus in a bowl.
Chop celery stalks finely.
Use the hummus as a dip and enjoy celery with it.
6. Dates Stuffed with Peanut Butter and Walnuts
Dates are high in iron and fibre. This snack is hassle-free to prepare and time-saving. This is an ideal snack for moms with a sweet tooth and can be taken when you are hungry.
Ingredients
2 dates
4 walnuts halves
1 tablespoon peanut butter
Method
Slice the dates lengthwise. Remove the pits and discard it.
On each piece of dates spread a small dollop of peanut butter.
Put two other slices on top of each slice that has peanut butter.
Put it on a plate and keep walnut halves on top of it.
Enjoy this amazing dish.
7. Oats and Nuts Waffles
Oats and nuts are a great source of fibre and slow releasing fats.
Ingredients
Whole wheat flour
Baking powder
Salt
Eggs
Butter
Honey
Quick-cooking oats
Chopped nuts
Sliced peaches (optional)
Method
Mix flour, baking powder, and salt in a big bowl.
Combine eggs, honey, butter, and milk in a small bowl.
Stir this into the other bowl and mix well.
Fold in both oats and nuts.
Bake in a preheated waffle iron until it turns golden brown colour.
Top up with some fresh fruits if you like.
You can replace honey with sugar if you are breastfeeding, as honey is not good for a baby under the age of 1. So, it is best avoided.
8. Cottage Cheese with Fresh Fruits and Vegetables
Cottage cheese is a healthy source of protein which is good for lactating mothers. Moms can choose different fruits and veggies to go with this. It is also high in calcium, so it strengthens bone and boosts immunity. A fresh fruit topping such as pineapple helps sweeten its flavour and also adds dietary fibre.
Ingredients
Cottage cheese
Fruits or vegetables
Method:
Prepare the cottage cheese.
Mix it with cut fruits or vegetables of your choice.
You can also season it if you like.
9. Fresh Fruits with Greek Yogurt
The advantage of greek yoghurt is that it has twice as much protein as regular yoghurt, so it is the perfect snack for lactating moms. Add one portion of Greek yoghurt to one tablespoon of roasted nuts (almonds, pecans, peanuts and the like) or 1-2 tablespoons wholegrain cereal. Take half a banana, berries, or orange on the side.
Ingredients
Nuts (almonds, pecans, walnuts, etc.) or whole grain cereal
Greek yoghurt
Method
Chop the nuts.
Take these chopped nuts and yoghurt into a blender and blend well.
Your refreshing and tasty snack is ready.
10. Apples and Tuna
Canned light tuna in itself is a great topping for crackers or even bread. If you do not want to cook, and are looking for a quick snack, this can be the answer. However, a rarely known combination is one of tuna with apples. Mixing tuna with chopped pieces of apple results in a mouthwatering combination. Tuna is lean meat, rich in protein that helps in weight loss and also helps produce melatonin.
Ingredients
Apples
Canned light tuna
Method
Prepare the tuna.
Add some cut pieces of apple.
You can also make a salad by mixing some vegetables to it.
However, remember that canned light tuna should be consumed in limited quantities while breastfeeding.
Doctors often insist mothers take serious care of themselves and the best way to do this is to take care of their nutrition. This is because their bodies are too busy using up calories for milk production. 300 to 500 calories a day is the usual recommendation for the breastfeeding mom. Some experts are of the opinion that calorie counting is highly subjective and cannot be generalised as each mother's body and needs are unique.
Eating healthy snacks results in the right kind of food going into your system so that you can dedicate yourself fully to motherhood. Eating healthy and drinking sufficient fluids will result in increased supply of quality milk for your baby.
Also Read: Foods to Eat during Breastfeeding to Avoid Colic in Babies Read more
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7 Qualities ALL Good Neighbours Have - How Many of These Do You Have?
Whether you live in a rented flat of a multi-storey building, in a duplex in the prime location of a city, or in a family home on the outskirts of town, you must be having neighbours. We all have neighbours, and they can either make our lives easier or can completely ruin it for us. If you are blessed with good neighbours, you probably don’t have to worry about leaving your child alone at home when you have to run an errand because you know that there will be someone to keep an eye on your child. Similarly, you know you have nice neighbours when you can borrow stuff like sugar or a box of matchsticks from them or get a lift to a place nearby if needed. Good neighbours can come as a blessing in disguise and we don’t really tend to value them until we get not-so-great ones!
7 Qualities That Good Neighbours Possess
You must be a wonderful neighbour or at least, trying to be one. If you want to know about the qualities that make a good neighbour, read on! And do check off the ones that you have, and take pride in yourself!
1. Good neighbours are friendly.
We live in a society that comprises of all sorts of people, and the only way to live happily with everyone is by communicating and maintaining healthy relationships. The same rule applies to you and your neighbours. Good neighbours are friendly, exchange pleasantries, and they make it a point to check up on people residing near them if they haven’t seen them in a while. If you also do these things, your neighbours are lucky to have you, and vice-versa if you have neighbours who look out for you as well! After all, everybody likes to have friendly and helpful people around them.
2. Good neighbours are NOT over-friendly - they show respect.
While welcoming a new family into your neighbourhood and being friendly with them is fine, constantly knocking on their doors to check how and what they are doing or prying into their personal matters is not fine at all. Good neighbours are friendly for sure, but they also respect each other’s boundaries. They also make their children understand that they should respect their neighbours’ privacy! We know you must have taught your kids not to go into your neighbour’s house every half hour or not to trouble them by doing things like ringing the doorbell and running away! These little things that you think of for the welfare of your neighbours make you a good neighbour too!
3. Good neighbours are tidy.
No one likes to live with or around people who thrive in mess. Living next door to people who don’t tidy up their porch or verandah regularly or those who dispose of their trash the wrong way would be impossible for anyone; more so for cleanliness enthusiasts! But good neighbours are not like that. They take out their trash every day, clean their doors and shoe racks, and they don’t crowd the space in front of their neighbours’ apartments with their things. If you are mindful of all these things and the likes, your neighbours must like you a lot.
4. Good neighbours help, even before they are asked.
You must have encountered many people in your neighbourhood who’ve said to you, “Let me know if you need any help!” But not all of these people reach out when you actually need help. On the other hand, there are some people who offer help even before it is asked for. If you have neighbours who don’t make small talk or false promises but are the first ones to approach you when you need help with someone or something, you should value them and try to be like them too; if you already aren’t, of course!
5. Good neighbours are reliable.
One of the most loved and appreciated qualities of good neighbours is reliability. There are times in life when we are faced with unexpected situations, and it is then when we need people around us to help us out in whatever way they can. If you’ve ever faced such situations, and your neighbours have helped you out, be thankful! If you can ask your neighbours to babysit your child or leave your house keys with them, no doubt, they are dependable and trustworthy. Make sure you return the favour when needed!
6. Good neighbours follow the rules of the society/building they live in.
This is especially true for people who live in a society as they have to follow certain rules of the building or society they live in. If your society has certain set rules which the residents are supposed to abide by, and your neighbour does it all without making a fuss, consider yourself lucky. Simple but important rules like segregating waste, attending monthly meetings, not playing music loudly late into the night and so on make it easier for people to live in peace. If your neighbour follows the rules of the society/building, we know you must be having no trouble living next door to them. We hope you too are following all these rules and being just as wonderful a neighbour to those living next door to you!
7. Good neighbours are courteous.
This is primarily for apartment dwellers because they live in close proximity to their neighbours. People in such living conditions need to be especially considerate of their neighbours’ needs and wishes. For example, if you’re hosting a party and have people over, no doubt, the noise levels in your house will go up. But if you’re considerate of your neighbours’ feelings, you’ll probably try to keep it down as much as possible and perhaps would even inform your neighbours beforehand about the party. After the party, as a courtesy, it would be great if you ask your neighbours whether they were disturbed at all and apologise for any inconveniences caused. Good neighbours are courteous and we know you are too if you’re mindful of your neighbours’ peace of mind.
We all have neighbours, some good and some not-so-good, but we have to learn to live with them - because honestly, they learn to live with us too by ignoring some of our quirks and flaws, right? You might be close to your relatives and friends, but in most cases it’s your neighbours who can come to your immediate help. Hence, it is essential that you maintain healthy relationships with them. If you can count on your neighbours and they can count on you, you know there is one less thing in your life to worry about! Read more
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7 Unknown Facts About Hysterectomy That Every Woman Must Know
Being a woman isn’t an easy job. Not only because one has to juggle through the various responsibilities and roles in life, but also because it is physically challenging. However, when a woman’s body - particularly her reproductive system - starts rebelling, there are some methods such as hysterectomy that she needs to resort to. In case you too have to undertake it, don’t proceed without knowing these important facts.
‘Why is so it so hard being a woman?’- This question must definitely have crossed your mind at some point in your life. A woman goes through a lot of mental, emotional and physical stress in life. Speaking specifically about her body, it undergoes several changes starting puberty and doesn’t stop till after menopause.
Bleeding for a few days every month certainly isn’t a physically pleasurable experience that any woman wishes for. But well, that’s how a human body functions. It’s beautiful in many ways as it gives you an opportunity to give birth. However, one cannot ignore the various conditions that arise simply because of having a uterus and two ovaries, including, in some women, chronic pain and reproductive ailments.
In case you are suffering from chronic pain or ailments related to reproductive health, the doctor might suggest a procedure known as ‘hysterectomy’. This procedure eliminates major organs comprising a woman’s reproductive system. While it is certainly a severe and drastic procedure, it becomes essential in some cases. This is why we as women MUST educate ourselves about it to be prepared.
What is Hysterectomy and its Types
Hysterectomy is typically a surgical procedure performed to remove a woman’s uterus. The uterus functions as the womb and is where a foetus grows. It is this uterine lining that disintegrates every month resulting in the menstrual blood flow. Automatically, when one undertakes this procedure, the two primary functionalities of the uterus cease to exist. What does this mean?
You won’t ever be able to conceive
The monthly menstrual cycle stops
Depending on a woman’s condition and need the doctor prescribes what kind of hysterectomy they can opt for. There are primarily 3 types of hysterectomy:
Partial Hysterectomy: Only a portion of the uterus is removed and the doctors may leave the cervix intact.
Total Hysterectomy: During this procedure, the uterus (including the cervix) is removed completely.
Hysterectomy & Sapling-Oophorectomy: While performing this procedure, the doctor removes the entire uterus along with either one or both the ovaries as well as the fallopian tubes. A woman undergoing this surgery may require hormone replacement therapy.
Why Does a Woman Need This Procedure?
Most commonly, a woman may need to go through the hysterectomy procedure owing to heavy bleeding or certain serious health conditions. If these conditions are not treated on time or become irresponsive to any remedy efforts, the last resort of hysterectomy is recommended.
Fibroids: A non-cancerous growth of muscles and fibrous tissues. Usually causes heavy bleeding and excessive pain
Pelvic Inflammatory Diseases (PID)
Severe Pre Menstrual Syndrome (PMS)
Menorrhagia (or heavy bleeding)
Complications During Childbirth: During some childbirth emergencies, when the bleeding cannot be controlled (post-partum haemorrhage), hysterectomy is the recommended option.
What to Expect After a Hysterectomy - 7 Things No One Tells You About
While several people may tell you how and why this particular procedure is performed and what the hysterectomy complications are, there are some bodily changes no one really tells you about.
1. The Frequent Hot Flashes
Better known as a 'personal summer', it is something women frequently experience post their surgery. Your chest will start to heat up and the heat will radiate to the rest of the body, no matter how cold the weather outside is. This heat intensifies rapidly, the sweat breaks out and in a split second you will start freezing too. And the cycle repeats itself in what is one of the most discomfiting effects of hysterectomy.
2. Facial Hair Growth
With the lack of oestrogen in the body, facial hair begins to grow. You may start noticing hair strands on your chin and maybe a slightly visible moustache, and in some cases, a beard too. It's bizarre, but then it’s one of the uterus removal side effects.
3. Sudden Vaginal Dryness
It is true! The drying up of the vagina is an issue that many women face after their procedure and it is definitely not an issue that can be dealt with easily. Every remedy almost fails, even the oestrogen creams.
4. Fluctuations in Weight
Varied weight fluctuation is often observed after hysterectomy. This mostly happens due to hormonal changes. The doctors might prescribe you medicines that can help you manage your weight, but they are not always effective!
5. Peeing Will Be Difficult
Nothing irritates more than not being able to pee when you want to and that's what exactly is going to happen. It may take up to 10-15 minutes to pee in addition to adjusting yourself in various positions to get it out!
6. The Unbearable Pain
This is perhaps the most painful of hysterectomy side effects; every inch of your body will hurt – at least for a couple of days. Eating may hurt and you may even develop stomach cramps. You may lose your appetite because of this too.
7. Low Sex Drive
Yes, a sad yet a brutal truth, hysterectomy can affect your sex drive owing to the hormonal changes and its effect on the woman's body. Also, the vaginal dryness can add to the act not being a pleasurable one.
So, now that you are aware of the side effects of hysterectomy, you can be well informed in case you are opting for an elective procedure. We also recommend you share this information with someone who needs to know this. Being prepared in advance is the best way to attempt to deal with a difficult situation. Take care. Read more
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Cucumber and tofu salad with tomatoes
Here's presenting a light vegan salad with loads of proteins. The firm type of tofu tastes and feels like biting into cubes of fresh mozzarella — only instead of being dressed with olive oil and balsamic vinegar, it is coated with sesame oil and soy sauce. This tofu and vegetable salad is rather like the East and West bridging together to some degree with this dish. Check it out!!
Serves
Preparation Time
Cooking Time
4 People
10 Minutes
3-5 Minutes
Ingredients
300 g to 350 g tofu (preferably silken tofu)
1/2 tomato
1/2 avocado
Juice of 1 lemon
2 pinches salt
For dressing
1 tbsp (tablespoon) sesame oil
1 tsp (teaspoon) sesame seeds
1 tbsp soy sauce
1/2 tsp sugar
ground black pepper, to taste
Method
1 Mix all of the dressing ingredients together.
2 Cut the tomato and tofu into 5 mm cubes.
3 Slice the cucumber.
4 Place the cucumber slices in a salad bowl like the one shown in the image. Sprinkle lemon juice and salt.
5 Arrange the tomato and avocado in the centre of the bowl as well.
6 Pour the dressing over top and sprinkle with ground pepper and sesame seeds.
Nutritional Information
Calories
96
Calories from Fat
28 %
Total Fat
3.1 g 5%
Saturated Fat
0.4 g 2%
Trans Fat
0.0 g
Cholesterol
0 mg 0%
Sodium
192 mg 8%
Potassium
480 mg 14%
Total Carbohydrates
10.0 g 3%
Dietary Fiber
1.4 g 6%
Sugars
3.9 g
Protein
6.2 g
Vitamin A
5%
Calcium
9%
Vitamin C
9%
Iron
13%
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
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Rashmi has added a new answer
Expecting Mom due in 5 months
17 hours ago
Q. I got faint line all my pregnancy test and I missed my periods for 10 days but USG and TVs test confirm there is no pregnancy is there any chance that it is very early stage that's why it is not visible???? or TVs test is the last thing that can tell that really there is no pregnancy
Read moreRashmi
Mom of a 9 yr 7 m old girl
17 hours ago
A. I think it would be advisable for you to get an ultrasound done with your doctor that’s going to give you a clarity because if there is a pregnancy it would be visible at least at least that sack is visible if it’s a regular pregnancy so it would be advisable to have a test with your doctor
Dr. Minal Acharya has added a new answer
Guardian of 0 children
13 hours ago
Q. mere twins baby girl and boyhai one month 8 days old kya mai ghutti de sakte hun ya gripe water de sakte hun aur kab se start kar sakte hun
Dr. Minal Acharya
Nutritionist
13 hours ago
A. dear Mum, you should not give any sort of gripe water or ghutti to your baby. these are unhealthy and dangerous and can cause infection to your baby. so, these should be completely avoided.
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
13 hours ago
Q. I am currently 32 week pregnant.I recently had growth scan.mu baby is in cephalic presentation. Does this change as I approach my due date. Also my EDD is July 25 and EDC is July 2. what is my expected due date. Also what is EDC?
Dr Vandan H Kumar
Paediatrician
12 hours ago
A. edc is expected date of delivery only.
that is 40 weeks
You will get more information for your query with your family doctor. You may meet your dr in person for proper guidance .
It is important to remain in contact with your doctor.
Swati Kar Samanta has added a new answer
Expecting Mom due in 7 months
12 hours ago
Q. why I am getting dizziness in my pregnancy
I am going with 3rd month of my pregnancy it's a very strong dizziness I feel at times means every day .....no other symptoms of pregnancy .Please help with elaboration .All okay means isn't part of this journey.
Read moreSwati Kar Samanta
Mom of a 2 m old girl
2 hours ago
A. Do consult your doctor as soon as you can. It's important to find the real reason because without that, proper medication is not possible.
Dr Priyanka Kalra has added a new answer
Guardian of 0 children
12 hours ago
Q. I am currently 32 week pregnant and had growth scan recently.My baby is in cephalic presentation.does this change after 36 week or does this remain the same?
Dr Priyanka Kalra
Obstetrician and Gynaecologist
5 hours ago
A. usually fixed. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Rashmi has added a new answer
Guardian of 0 children
3 hours ago
Q. it's my 5 month n I still didn't went for check up yet not even once is it okay if I go now or?
Rashmi
Mom of a 9 yr 7 m old girl
3 hours ago
A. You should have started going from the very beginning itself once you get to know you’re pregnant but since you haven’t reached that now if you’re pregnancy has been healthy last five months please get it checked with your doctor also if you need to start with any supplements or diet the doctor would advise you after a ultrasound so please visit your gynaecologist
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