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Postpartum Anxiety Disorder - Causes, Signs, and Remedies
When you bring home your newborn baby, of course, it makes you happy, but sometimes, it can be a time of emotional upheaval. It can be a difficult time if the new mother feels overwhelmed with worry and requires medical care. This brings the feeling of anxiety.
What is anxiety? It is defined as a natural, adaptive response one experiences when one is scared. One can perceive many kinds of ‘threats’. Some can be ‘real’ and specific, and some may be vague or imaginative. Anxiety after a baby is delivered is very common. Everyone experiences it differently, and this phase is generally transient. Some new mothers get plagued by fretful thoughts. Apart from the intense love a baby brings, there is also the realisation that she might not be able to save her baby from the bad things. Postpartum anxiety disorder makes women feel constantly ‘on the edge’. Early identification and treatment of this neurobiological disorder is a must. This can have a serious impact on the life of a new mom.
What is Postnatal Anxiety?
Adjusting to motherhood is a huge shift with added pressure, struggles, and joys. Safeguarding the mental health of the mother is extremely important. Women who suffer from postnatal anxiety have a hard time letting go of concerns. It is pretty natural to be worried about the newborn baby, but if it becomes very consuming, to the extent that it starts affecting the life, that’s when it reaches an alarming stage. There are many options for treatment depending upon the severity of the condition. It is also called ‘hidden disorder’ as in most of the cases it goes undiagnosed for quite a period of time.
What Causes Anxiety After Pregnancy?
Childbirth can trigger a host of powerful emotions – from excitement and joy to fear and anxiety. Life with a newborn baby can be very stressful. Though there is no specific cause of such anxiety, physical and emotional issues play a drastic role. One of the major causes is a dramatic drop in hormones after childbirth. Another reason is when the mother is sleep deprived, overstressed, and overwhelmed with worries regarding the baby; she struggles with her sense of identity and feels that she has lost control over her life. Emotional fatigue due to stress from pregnancy, financial constraints, health problems in the newborn baby are some of the other factors responsible for it. Women with personal or family history of anxiety or previous experience with depression due to a miscarriage or stillbirth, are more susceptible to this disorder. Women who have obsessive-compulsive disorder (OCD) are also susceptible to it. If it is left untreated, postpartum anxiety can interfere with the mother-child bonding and cause family problems. In such cases, emotional and practical support, together with supportive counselling and psychological treatment gives the patient confidence to face the situation positively.
Postpartum Anxiety Signs and Symptoms
The birth of a child is bound to bring joy and delight, but in some cases, a mother may be in an emotional state which depicts worry, unhappiness, self-doubt, and fatigue, which are the symptoms of postpartum anxiety.
The postpartum period is considered as a time of vulnerability to affective disorders. So, dealing with postpartum anxiety or ‘baby-blues’ is a must and should not be ignored at all. New mothers may get anxious and they all deal with different circumstances but have very similar feelings. The earlier you seek treatment, the sooner you will feel normal again.
Anxiety is a physiological response to a stressful state, and symptoms like shallow breathing, sweaty palms, elevated heart rate, and dizziness are all physical responses to hormonal shifts. Postpartum anxiety has varied signs and symptoms which can be categorized in the following manner:
Behavioural: Crying, irritability, restlessness, and worry.
Mood: Anger, guilt, hopelessness, loss of interest or pleasure in activities, mood swings, and panic attacks.
Whole Body: Fatigue, dizziness, hot flashes, and nausea.
Psychological: Nagging fear and going over thoughts repeatedly.
Cognitive: Lack of concentration, unwanted thoughts, inability to focus, and sit still.
Weight: Weight gain or weight loss.
Common: Insomnia, trouble sleeping, and eating.
How is Anxiety After Delivery Treated?
Postpartum anxiety is generally treated under professional medical care. However, a change in lifestyle can help in speedy recovery. The most effective remedies are given below:
Therapies.
Cognitive Behavioural Therapy(CBT) – A structured treatment which focuses on thinking (cognition) and acting (behaviour) which impacts the way you feel.
Psychoeducation and psychotherapy.
Interpersonal therapy – Anxiety caused due to tension, conflicts in relationships, or personal losses are dealt effectively by talking.
Self-care: It focuses on relaxation techniques, like deep breathing, meditation, yoga, rhythmic exercise, and activities that reduce the symptom of stress.
Primary care provider (PCP) - Diagnoses is done to prevent and treat diseases.
The clinical psychologist – Using the talking therapy to treat the mental disorder.
Psychiatrist - Treats the disorders primarily with medicines.
OBGYN doctor - Focus on the reproductive health of women and childbirth.
Share your feelings and avoid isolation which can help in building confidence. Interacting with peers can make you realize that many new moms share the same feeling.
Give time to yourself – Take deep breaths, go for a walk, call a friend, take a break etc.
Inculcate healthy lifestyle choices – Eat protein-based snacks such as cheese, nuts, hard-boiled eggs, and lean meat. And try to lead a stress-free, happy life.
Ask for help and support from professionals who can help to navigate the stress of new parenthood and be supportive and uplifting.
Slow down and set realistic expectations – Acknowledge the disorder, understand it and be really kind to yourself.
Moms ought to know that they should not ignore the anxiety disorder, push it away, or pretend it is not there. Moms instead, should learn to acknowledge their anxiety at the lowest level. If left untreated, it can make the mother face a bout of lifelong mental illness. One should create a support system in order to deal with postpartum anxiety. Researchers should conduct research to estimate the prevalence of this disorder and to study the implications of maternal anxiety on the quality of child development and also to determine safe and effective treatment methods for the patients.
Also Read: Precautions After Delivery That You Should Know Read more
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Go Strapless in Style With 10 Bra Must-Knows!
A strapless bra is the perfect companion for your sexy strapless cholis and gowns. But before you pick one up, there are a few things to know about strapless bras that you must remember.
Thinking of mesmerising your man in a strapless gown or a saree with a strapless choli? Well, make sure your bra fits perfectly, accentuates your curves and doesn’t show!
Best Ways to Choose a Strapless Bra
1. Pick the correct size
You need to buy a strapless bra with a comfortable band and the right cup size. Your best bet is to try on several bras - with the clothes you intend to pair them with - and find one that sits without slipping.
2. Choose a broad band
Did you know that as the size of a bra increases, so does the width of the band and number of hooks on it? Keep this in mind as the band is what provides the most support. If you have fuller breasts, you’ll need a strapless bra with a thicker band and more hooks.
3. Consider longlines for a terrific silhouette
Longline strapless bras are the perfect strapless bras for figure-hugging clothes. They ensure proper support and also accentuate your curves to help you look more in shape.
4. Padded or not?
If you’re looking for a bra to pair with loose-fitting clothes, go for a padded one. But pick a non-padded seamless bra when wearing a figure-hugging dress or else the bra outline will show.
5. Hook or crook
When picking up the right strapless bra, try wearing it on the first hook. If it feels comfortable then you have a bra that you can tighten once it begins to expand. If what you’ve chosen only feels comfy on the last hook, pick another.
6. Try a bustier for added support
If you're not happy with the support that a longline strapless bra gives, try a bustier. It has fuller cups and can give a better fit and lift. Plus, it also shapes the waist!
7. Underwire can help
If you have a bigger bust or want a push-up look, go for a strapless bra with underwire for more support. Make sure you wash these with hand or the wire may get twisted!
8. Nude is in
Yes, black is an all-time favourite bra colour. But one thing you need to know about a strapless bra is that it should gel with your clothes! You can't always wear black but nude goes well under everything.
9. Look for stick-ons
You can dazzle everyone in your backless cholis and halter-neck gowns with a stick-on bra. Get one in a nude shade or try a printed one that matches your clothes.
10. Bandeau for smaller breasts
If you have small breasts, try a bandeau with a little padding. You can wear it under a top or a dress and even by itself if it has a longer bodice. Take your pick from colourful options, neutral tones and prints.
Looking for the perfect bra is crucial. After all, you may have a gorgeous dress and a terrific figure but if your bra is wrong, all else will be too! Read more
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How Mother's Day is Celebrated around the Globe
There is a palpable difference between cultures across the world. Sartorial tastes, food habits, festivals, religion everything differs culturally. Despite such differences, the love that mother showers on her child and the reverence that she commands from them is a common strand across cultures. This is aptly reflected in Mother's Day celebrations around the globe.
Mother’s Day – a day dedicated to express gratitude to mothers – is observed in various cultures around the world. Needless to say, mothers are loved, respected and appreciated timelessly. However, earmarking a day dedicated to them is comparatively a recent phenomenon, dating back to the 17th century when the practice began in Britain. Presently, Mother’s Day is celebrated in 46 countries, albeit on different days.
Mother’s Day Traditions Around the Globe
1. UK:
Mother's Day is celebrated on the fourth Sunday in the month of Lent. Every year, the month of lent starts on Ash Wednesday and ends on Holy Saturday, the day before Easter Sunday. The tradition here is to make a rich almond cake for mothers called 'Mothering Cake' or 'Simnel Cake' on this day.
2. USA:
Mother's Day is celebrated in a pretty big way and is a national holiday in the USA. It is celebrated on the second Sunday in the month of May. Mother’s day is the next big festival here after Christmas and Valentines Day! Phone calls to loving mothers’ soar up, greeting cards sales peak and restaurants are filled with happy celebrations.
3. Australia:
Mother's Day is observed on the same day as it is in the USA. If you happen to be in Australia on Mother’s Day– you would be amazed to see many people wearing carnation. A coloured carnation signifies that a person's mother is living, while a white carnation is a tribute to a deceased mother.
4. France:
The French celebrate Mother’s Day on the last Sunday in the month of May. Usually, a family dinner takes place and the mother is gifted a cake that resembles a bouquet.
5. Mexico:
Mexico celebrates Mother's Day on a fixed date i.e., May 10. Children are required to be present in the house a day before. Mother’s day is a colourful affair there. A special mass is organised in churches. An orchestra plays 'las mañanitas' (traditional birthday song) and ‘tamales’ (Mexican delicacy) and 'atole' (beverage) is distributed to all local mothers.
6. Spain:
Mother’s day is a religious affair in this country. People not only offer homage to their own mothers, but also to the Virgin Mary. It is celebrated on the 8th of December.
7. India:
Mother’s Day is relatively a new phenomenon that started almost a decade back. A foreign festival finding its place in a culturally diverse place like India shows, both, India’s receptivity to westernisation and also its deep-rooted tradition of mother veneration. Children usually celebrate the day by gifting something to their mothers, be it flowers, cards, or any other token of appreciation. The essence lies in making the mom feel special.
Mother’s Day celebrations around the world is symbolic in nature and is merely a way of expressing our love for the darling mothers. You can also take inspiration from the different cultures and celebrate this day in a unique way. Read more
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5 Common Foods With Excellent Health Benefits
Did you know you don’t need going that extra mile to fulfill your body’s nutritional requirement? There are several common foods that come with excellent health benefits. What's more? They are not just wholesome but extremely delicious in various forms! Go through the list of healthy food items and know the benefits that they offer.
The market, these days, is flooded with several kinds of health supplements that claim to provide you appropriate nutrition and promote your family’s health. While these may offer certain health benefits, most of these are quite expensive and some may even cause certain negative side effects. It is thus recommended to rely upon natural foods to fulfil your nutritional requirements. Some healthy food items should be included in your daily diet to keep you fit and active. Add them to your plate everyday as they are easily available too.
Top Healthy Foods
1. Bananas
Bananas are a health booster and available all round the year. This potassium-rich fruit known for promoting better digestion also offers benefits including controlling high blood pressure, maintaining heart health, controlling blood sugar level, and reducing the chances of asthma. Regular consumption of this nutritious fruit also lowers the risk of cancer and preserves memory. These are usually consumed raw. However, you may even have banana shake and smoothie to appetise your taste buds.
2. Carrots
Rich in vitamin A, carrots are among the top healthy foods. The antioxidant properties of carrots help in reducing the risk of cancer, particularly lung and prostate cancer. Carrots have beta-carotene and it promotes good vision. This nutritious yet delicious fruit also helps in blood sugar regulation, diminishes leukemia cells, and delays the aging effects. You can have it in different forms like steamed, boiled, stir fried, roasted or even raw. Carrot juice is equally healthy.
3. Chickpeas
Chickpeas are scrumptious and equally wholesome. A rich source of proteins – chickpeas also contain sufficient amount of other micro-nutrients including magnesium, zinc, calcium, vitamin K, manganese, and dietary fibres, and thus, is one of the healthy food items. Consuming it regularly improves your blood glucose level and lipid levels, maintains heart health, lowers blood pressure and contributes in strengthening bones. You can have them boiled, steamed and even cooked. Be it soup or hummus - chickpeas add a different flavour all together! You can even mash chickpeas to prepare stuffed paranthas.
4. Broccoli
Rich in dietary fibre, iron, phosphorus, and vitamin A and C, broccoli also finds a place among the top healthy foods. This green vegetable retains your heart health, reduces the risk of cancer, prevents osteoarthritis, promotes better digestion and also protects your skin from the harmful effects of UV rays. A good source of lutein, broccoli is also good for eyes.
5. Almonds
High in protein, magnesium, copper, vitamin E, and fibre – almonds are highly nutritious and extremely healthy. Almonds are
Loaded With AntioxidantsLoaded With Antioxidants
loaded with antioxidants and are also good for your heart. Regular consumption of almonds helps in lowering the cholesterol level and thereby reducing the risk of heart diseases. It lowers the risk of cancer, diabetes, and the chances of weight gain. Best eaten raw, almonds may also be grounded and added to your bowl of cereal, milk, puddings, and other food items to enhance their nutritional value.
Besides these, apples, spinach, fish, eggs, dairy products, and oats also offer several health benefits. Not only are these full of nutrition, but also delicious in various forms. Try to include all these in your meals to stay physically and mentally fit. Read more
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How to Plan Your Baby’s First Birthday Party
Your baby is now officially a toddler—which means you’ve survived your first year of parenthood! Congrats! It’s a big milestone, so celebrate the moment in style. When to host a party to serve your guests, here’s how to plan a 'one’derful first birthday party.
When to Throw Baby’s First Birthday Party
You want your friends and family to be able to attend the party, so if the baby’s first birthday falls on a weekday, the weekend before or after is a good bet. Plan the party after naptime, so your little one is well-rested and less likely to be fussy. Limit the bash to a few hours rather than an all-day affair since parties can be overwhelming for small children, especially if there are a lot of guests.
How Many People to Invite to Baby’s First Birthday Party
If it’s going to be intimate, the party might include grandparents, aunts and uncles, and a few baby friends from your daycare or playgroups. If you want to go all out and have a huge bash, invite extended family, friends, coworkers who have kids, and so on. The size of your party ultimately depends on your preferences, as well as your budget—obviously, the more people you have, the more food, beverages, and space you’re going to need. Begin with your must-invite list: the people you wouldn’t celebrate without. If you can add to your headcount, keep going.
Where to Have Baby’s First Birthday Party
If you have a big enough home and want to save some cash, throwing the party at your house could be a good option. Hosting the event at home means guests can hang out longer, and the baby has a place to nap if they get tired. Plus, the baby might be more comfortable in familiar surroundings.
Booking a restaurant or a children’s play space is another great option. It can be costly, but the significant advantage is that you won’t get stuck with cleanup. There’s also no prep to deal with, and you won’t have to entertain guests as much.
If the weather is good, why not head to your favorite park? You can set up food and decorations at a picnic table (some parks have barbecue grills). Plus, there’s already a play structure to occupy the kids—make sure that you have enough adults to keep an eye on them. Check with the local parks department to see if you need a permit or make a reservation for the space.
Wherever you decide to host a baby’s first birthday party, make sure there’s space for your little one and their friends to crawl around and play safely and for you and your mom guests to nurse and change diapers. It’s also smart to prep a private, quiet space if your baby or one of their friends gets fussy and needs a breather.
How to Choose a First Birthday Party Theme
Good food and good company are the keys to any great party—but to make baby’s bash extra special, consider picking a first birthday party theme to help guide your party prep. Whether you land on a particular color or animal character, you can design everything from your invitations to your birthday cake and decorations around the theme.
The good news is, there are so many great themes to choose from! Does your baby have a beloved elephant toy they sleep with every night? Try zoo animals as a birthday theme. If your favorite part of the day is reading to baby at night, pepper the party with books. Or you can take inspiration from the season and go with an apt color theme, like spring pastels or winter whites.
What to Serve at Baby’s First Birthday Party
When planning the menu, consider whether the party will be primarily adults or if there will be kids of all ages coming too.
For kids, healthy foods and snacks and can be eaten on the go are good choices—things like mini grilled cheese sandwiches, chicken fingers, or single-serve boxes of raisins. And, of course, definitely have the baby’s favorite food on hand. For adults, try sandwiches, meat and cheese platters, and veggies with dip.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Dr Priyanka Kalra has added a new answer
Trying To Conceive
13 hours ago
Q. I am having pcod problem.
At which day should I take pregnancy test
Dr Priyanka Kalra
Obstetrician and Gynaecologist
11 hours ago
A. after 2 weeks. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
13 hours ago
Q. I am having pcod problem.
when should I take pregnancy test?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
12 hours ago
A. after missed your periods you can wait for one week more ,then you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
13 hours ago
Q. I am having pcod problem.
but having regular cycles below 35 days. some time it will extended upto 40 days.
so when should I take pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
12 hours ago
A. If you have missed your periods you can wait for one week more or else you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication.
The best treatment to have Regular periods is by having a healthy lifestyle with regular daily walking or jogging along with mild exercise and meditation whenever possible. as medications will only act till you are taking them
Dr Ghouse has added a new answer
Expecting Mom due this month
10 hours ago
Q. Done my first routine blood test ..it shows thyroid border line.its my 6 week running as per USG.
but prior to that my thyroid level was always normal I did check up every year and got it normal .this time it shows borderline high in 6 week pregnancy.
is it something to worry.plz guide
Read moreDr Ghouse
Paediatrician
9 hours ago
A. it is better to follow your doctors advice for treating the thyroid deficiency. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
5 hours ago
Q. #asktheexperts
Best activity toys for 15 month old baby
Rashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. Toys which have light and also sounds so that is going to be a good option for you to use apart from the different kids have different interest some kids like to play with cars some like to play with something else so just have to try to figure out what your child likes to eat just check what your child is more inclined towards
Rashmi has added a new answer
Guardian of 0 children
5 hours ago
Q. how to gain weight 32weeks
Rashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. You need to have a lot of good proteins and that is what is going to be helpful have a balanced diet and good have good amount of proteins as well which is what is going to be beneficial and good weight gain for your child as well
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