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Foods Ideas for 17-to-20-month-old Babies
Getting children to eat food is not an easy task. If you have a child, you know taking care of him is a lot of work. From making sure that you provide him with the best nutrition to ensuring that he meets his milestones on time - as a parent you have a lot to stress about. One important task is deciding meals for your little one. You will need to work nutritious foods in his diet from early on for his healthy growth and development and to develop healthy eating habits in him. If you want to know which foods you should include in your baby's diet, read on!
The Best Foods for 17-to-20-month-old Babies
If your baby is between 17 and 20 months old, he must be growing at a rapid rate. He will need the right kind of nutrition to continue on his growth journey. A well-balanced diet that is rich in proteins, vitamins, carbohydrates, minerals is important for him. If you want to know which foods you should include in your child's diet, read on!
1. Grains
Grains are super-healthy and can be included in your baby's diet. You can add different grains like rice, millet, barley, etc., in his diet. Rice is the least allergenic grains and that is why it is recommended as one of the first foods for babies. Millet are a rich source of B vitamins, magnesium, and iron, and barley can provide your munchkin with Vitamin A, folate, and protein. You can also include quinoa in his diet as it is rich in iron, calcium, fibre, and protein. However, before including these grains, do check with your baby's paediatrician first.
2. Vegetables
Now that your baby is a little older, you can introduce veggies to him. Veggies like pumpkins and carrots are a great source of Vitamin A so include these in his diet. Apart from these, you can also give him boiled peas, edamame beans, and cucumber.
3. Fruits
You can include citrus fruits such as oranges and sweet lime and other fruits like apples, bananas, berries, and pears. How about giving him an avocado? Avocado is a great source of healthy fats and should be included in a growing child's diet.
4. Nuts
Dried fruits and nuts can help your child gain healthy weight. You can start off by giving your toddler small pieces of almonds and walnuts (nicely chopped) either in a meal or on the side. These nuts should be chopped well as your little one might end up choking on them. You can also powder them and add it to his glass of milk.
5. Meat
Grilled chicken or any other poultry in small portions is good for a baby at this age. However, you must make sure that the meat you include in his diet is fresh and organic and cooked to perfection.
6. Fish
You can introduce different varieties of fish to your baby at this age except certain fish such as swordfish. Make sure that the fish is cooked well. Also, avoid giving him crustaceans and shellfish as they could trigger an allergic reaction.
7. Milk
If your little one is above 12 months of age, include a glass of milk in his daily diet. If your kid has lactose intolerance, consult a paediatrician regarding the milk to include in his diet.
8. Other Dairy Products
Cheese, clarified butter, butter, cottage cheese, and yoghurt can also be given as a snack to a toddler. You can also include these in his meals. Dairy products are a rich source of calcium and protein and will keep your child full.
9. Eggs
Eggs are a versatile food and can be included in a child's diet at this age. Boiled eggs, scrambled eggs, omelette would make for a great breakfast option. Eggs are high in protein, low in cholesterol and good for overall health. So make them a part of your baby's diet.
A Sample Food Chart/Meal Plan for 17-to-20-month-old Babies
Preparing meals for your baby won't be difficult if you have a meal plan at your disposal. Given below is a sample food chart for babies between the ages of 17 and 20 months. You can use this sample meal plan as a guide and give it your own twist. Check out the plan below -
Day
Breakfast
Mid-Day Snack
Lunch
Evening Snack
Dinner
Monday
1 ragi dosa + a small glass of milk
2/3 slices of apple
1 cup lemon rice + sambar
Porridge with honey and cinnamon
1/2 cup of tomato soup +1/2 cup of whole wheat pasta
Tuesday
1 cup of oatmeal with banana slices
½ cup of watermelon
1/2 cup of rice + 1/2 chole + 1-2 slices of carrot and cucumber
1/2 cup fruit yoghurt
1 roti +1/4 cup of palak paneer
Wednesday
1 small bowl of vegetable upma
Papaya milkshake
1 cup of vegetable pulao + 1 bean sabzi
Carrot and cucumber slices with pumpkin dip
1 cup of vegetable tehri
Thursday
1 small bowl of poha + fresh orange juice
Grapes cut into halves
1 cup of vegetable khichdi + curd
Banana Strawberry Smoothie
1 roti with ghee + lauki ki sabzi
Friday
Vegetable sandwich (made with brown bread) + Watermelon juice (freshly squeezed)
Banana slices
1 roti with ghee + carrot and bean sabzi
Cornflakes with milk
1 cup of red rice + black dal
Saturday
Vermicelli/ Seviyan upma
Banana smoothie
1 cup of yellow dal + brown rice (small portion)
2 whole-wheat crackers/biscuits
½ cup of spaghetti aglio e olio
Sunday
1 small aloo paratha + curd
½ cup of strawberries
Mexican Burritos (2 small pieces)+ 2 pieces of any seasonal fruit
½ cup milk+1 small hara bhara kebab
1 methi paratha + tomato chutney
Source: http://www.shishuworld.com/18-month-baby-food-chart-toddler-food-chart-meal-plan-for-18-monthsbaby/
Homemade Food Recipes for a 17-to-20-month-old Toddler
For your almost 2-year-old baby, you are free to give anything he is willing to eat. So, do not be afraid to experiment. Your infant will enjoy all kinds of food made with a little less spice. Here are some simple and delicious recipes for you to try.
1. Pumpkin Dip
Pumpkin is packed with Vitamin A and can be used to make pumpkin dip which your child can enjoy with apples or cucumbers. Here's how you can make it.
Ingredients
1 canned pumpkin
½ tsp salt to taste
½ tsp pepper
A dash of lemon (additional ingredient)
Method
Take all the ingredients together in a bowl and whip them well.
Serve with slices of apple or cucumber.
2. Risotto Primavera
This Italian dish is packed with vegetables and protein and makes for a good lunch option.
Ingredients
1 onion (finely chopped)
1 small leek (thoroughly washed and finely chopped)
2 tsp of olive oil
A small portion of risotto rice
Vegetable or chicken stock (as needed)
1/2 cup of frozen peas
1 small carrot (finely chopped)
1 tbsp of butter
1 tbsp of lemon juice
A block of parmesan cheese
Method
Take the butter in a pan and sauté the leek and onions for about 5-6 minutes.
Add the rice and stir and let it cook until the rice turns translucent.
Add a bowl full of stock and stir frequently till it is completely absorbed and cooked.
Add more stock, stir, and cook the rice gently till it is tender.
Once the rice is cooked, grate some parmesan cheese and garnish it on top before serving.
3. Mediterranean Salad
Lightly tossed vegetables and greens mixed with some lemon dressing are a smart option for a quick meal.
Ingredients
1 cup of cooked quinoa
1/4 cup of olive oil
1/3 cup of vinegar
1/2 an onion (chopped)
1 bell pepper, red (chopped)
1 tomato (chopped)
8 black olives (canned)
1 cup of cilantro (finely chopped)
1/2 tsp of salt
1/2 tsp of black pepper (ground)
1 cup of feta cheese crumbles
1 lemon (medium)
Method
Take the cooked quinoa and keep it aside in a bowl.
Take some olive oil in a pan and toss some onions, bell pepper, tomato, and cilantro in it.
Add the quinoa and veggies to a bowl and sprinkle some feta crumbs on top.
Sprinkle some lemon juice and serve.
4. Oatmeal With Banana
This breakfast recipe packs in fibre and vitamins. Eating oats will keep your child full for long.
Ingredients Needed
1 small cup of rolled oats
1 small cup of almond milk or water
1 banana (sliced)
1 tsp of cinnamon
Method
Cook the oats slowly with some almond milk in a pan. Stir occasionally.
Once it’s nice and soft, add a dash of cinnamon for a slight sweetness.
Before serving, add chopped bananas on top.
5. Avocado on Toast
Avocado is rich in healthy fats and can meet your child's requirements for healthy fats. It tastes delicious too. Check the recipe below -
Ingredients
1 large ripe avocado
1 banana (if required)
4 slices of bread (whole wheat)
Some cheese (optional)
Salt and pepper (as per taste)
Method
Cut the avocado in half and remove the pit. Then scoop out the flesh and mash it in a bowl until its creamy.
Sprinkle some salt and pepper for taste.
Toast the bread slices and spread the mashed avocado on them.
Season with slices of banana or shredded cheese.
Tips to Make Mealtimes Fun and Safe
We understand that getting babies to eat food served on their plate is not an easy job. The minute you don't pay attention on your baby, the food on his plate will be on the walls and floor of the room and he will give have a triumphant smile on his face. We know, this might stress you out, but calm down! We have a few tips that will make mealtimes fun for your little one. Have a look at them. We are also sharing some tips that we think will come in handy when you feed your little one.
Getting babies and toddlers to eat foo is not easy once they develop a taste. Most likely, your child will say 'no' to certain foods and throw tantrums when you try to get him to eat those foods. But you don't have to force him! To get him to eat broccoli, try some clever ways. Make the food colourful so that your child can't say deny it. For example, instead of serving him boiled broccoli alone, you can give him two small broccoli florets, two thin slices of boiled carrot, and a few slices of cucumber. This way the food on his plate will look colourful and he might be tempted to eat it.
Refrain from setting a ‘clean plate’ rule for your toddler. Serve him two-three options and let him choose what he wants to eat. The more you set rules, the more he will defy them. So, take it easy with your kiddo.
Try the reward system - it always works! By rewards we don't mean that you get him a toy car every time he finishes the food served on his plate. What we are trying to say is that you praise him whenever he does something good. For example, if he finishes the food on his plate, praise him a little. You can say, "Good job!" A little appreciation can go a long way in developing healthy eating habits in him. But if he is not willing to eat or is full, then don't force him.
If you want your child to eat a particular vegetable, first, you eat it. Be a good role model; your child observes you and learns from you so in order to get him to eat something, show him how it's done. Let your child learn the habit of healthy eating from you.
To keep your little one interested in his meals, we suggest that you offer him a variety. Your baby may get bored of eating the same food daily, so introduce new foods. You can introduce different foods to your child to expand his palate and to make mealtimes interesting for him.
Introducing new foods surely will keep your child interested. Having said that, we suggest that you introduce new foods in his diet gradually. If you want to make him try a particular food, give a small portion of it. And after having introduced that food, wait for at least three days before you go for the next item. This time period will help him develop a taste for that food and will help you identify any signs of allergy in him.
When your little one is having food, monitor him closely to ensure that he doesn't choke on his food. If you notice that he is choking on his food or is coughing slightly, don't panic. Help your baby spit the food.
Serve him small pieces of food so that your child can chew them easily. And take your time at mealtimes. Let your child savour his meals.
If you have a hectic schedule, consider meal planning in advance for your child. Decide what you will cook for him a day in advance or on weekends. You can also cut certain veggies and freeze them so that you can use them throughout the week.
You can also start giving him small harmless cutlery such as spoons to help him learn how to eat with a spoon.
Lastly, consult your paediatrician before introducing fish or heavy meat.
For your baby's healthy development, make sure he eats healthy food, which is rich in protein, vitamins, carbohydrates and healthy fats.
There you go - you know what foods you should include in your baby's diet, you have a sample meal plan, and most importantly you have tips to make mealtimes fun for him. You have everything you need to get him to eat healthy food. So make the foods suggested above for your kiddo and strengthen the bond with him. Get him to eat nutritious foods and he will be just fine!
Also Read: Food Ideas for 1-Year-Old Baby Read more
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Royal Jelly - Fertility Super Food
An increasingly popular superfood to boost fertility is Royal Jelly. It has been an effective medicinal remedy and nutritional supplement. This supplementation is believed to support optimal hormonal balance, promote overall vitality, thus enhancing the chances of conceiving. It is used in the nutrition of larvae and the adult queen bees and is produced by worker honey bees. It is secreted from the glands of the nurse bee and fed to all the larvae. The milky secretion is used by the bees to nurture the queen bee. Some people use this wonderful secretion as a medicine. It is not be confused with bee venom or bee pollen.
Which Ingredients Found in Royal Jelly Aid Fertility?
The nutrient-dense Royal Jelly can be called the ‘reigning king’ or ‘queen of the bunch’ of superfoods. It not only helps in procreation but also provides optimal growth and health. It admirably fosters the fertility of queen bee and so ladies who are trying to conceive also consume the supplement in anticipation of their chances of conceiving. The ingredients it contains are as given below:
It is rich in amino acids, sugar, proteins, vitamins, and lipids.
It contains many minerals, calcium, iron and most importantly vitamin A, B, C, D, and E.
It is known to have antitumor properties and therapeutic constituents.
How Does It Work for Fertility
Royal Jelly, a nutritional powerhouse, is a gift for fertility in a small package. It has antioxidant and anti-inflammatory properties which prevent the cells of the reproductive system from being damaged. The phytoestrogens present in it give a gentle boost to fertility. It is not only a superfood for females, but reports prove that it improves DNA integrity, motility, viability, maturity and sperm count in males too.
Royal Jelly Benefits for Female Fertility
Royal jelly as a substance is given to the Queen Bee to give birth to millions of bees in a beehive. It has therefore been identified as a fertility boosting supplement. The safety of royal jelly in pregnant women is not known, and so expectant ladies should stop taking it after conceiving. The multiple benefits are stated below:
Royal jelly fertility can be tried in polycystic ovary syndrome(PCOS).
Royal jelly fertility egg quality is much superior as fatty acids help in the growth of the egg.
It leads to a healthy gut and harmful bacteria cannot be found in the body (maintained by probiotic food)
Royal jelly and fertility over 40 are possible as amino acids help in hormone production and proteins help in hormonal balance.
It contains vitamin B6 which boosts the progesterone level.
It is claimed to reduce oxidative stress and inflammation
It protects the heart and circulatory system by lowering blood pressure.
Royal Jelly Benefits for Male Fertility
Royal jelly, a dietary supplement, is taken to boost fertility and reproductive health. Royal jelly for male fertility is quite common as it increases libido, sperm count and virility apart from boosting female fertility.
It benefits male fertility by improving sperm health.
It helps in passing healthy DNA to the next generation.
Royal jelly provides men with many nutrients, proteins, amino acids, B complex vitamins and minerals like potassium, calcium, iron, and silica.
It protects the liver and boosts the immune system.
Helps insulin sensitivity by reducing inflammation and oxidative stress.
When and How to Consume Royal Jelly to Improve Fertility
For centuries, humans have been consuming royal jelly for fertility enhancement. It is available in a semi-liquid state or as capsules. After purchasing it, you must read the instructions mentioned on the label. The optimal dosage can be determined after some more research. Royal jelly capsules dosage for fertility is 3 soft gels between meals per day. The traditional dosage is 500 – 300mg taken in 2 -3 doses throughout the day. Royal jelly dosage for male fertility is nearly the same as women. Royal jelly tablets fertility is also very commonly taken. When it is taken regularly, it boosts the immune system, treats the side effects of chemotherapy, reduces premenstrual symptoms and helps with diabetes.
Royal Jelly Recipe for Conception
A royal jelly smoothie recipe can boost fertility, and the preparation process is very simple and easy. It can be incorporated in the diet itself. This tasty treat can supplement a generous dose of folic acid, vitamins, minerals, and zinc.
Ingredients
Fresh Spinach - 1 cup
Mangoes - 1/3 cup
Blueberries - 1/4 cup
Royal Jelly - 1 teaspoon
Cardamom and Ginger - 1 Pinch
Coconut Water - 1/4 cup
Coconut Yoghurt - 3 tablespoons
Honey - 1/2 teaspoon
White/black sesame seeds - 1 Teaspoon
Procedure
Add the ingredients to a food blender
Whizz the ingredients in a smoothie maker/ food blender
The smoothie is a tasty treat packed with power.
Are There Any Side Effects?
Royal jelly is often sold as a herbal supplement. It is known to have caused side effects in people who have an allergy against bee products. It is safe if it is consumed for a short duration of time. Royal jelly fertility side-effects are listed below:
Signs of allergic reaction may show up such as difficulty in breathing, swelling of lips, tongue, face or throat.
Diarrhoea which has traces of blood in it accompanied by stomach pain
Chest tightness or wheezing indicating symptoms of bronchospasm
Irritation and rash, itching are the other side effects
Precautionary Tips while Consuming Royal Jelly for Fertility
Though the intake of royal jelly is safe for most, it is not without risks. Royal jelly and fertility success rate are quite high. Some environmental contaminants have been found at times, and severe adverse allergic reactions have been seen at times. There are some precautionary tips that you should bear in mind while using the power packed supplement.
It is possibly safe for children up to 6 months of age to consume royal jelly orally.
Breastfeeding and pregnant moms, avoid using royal jelly as there is lack of adequate information regarding the safety of its usage.
If you have symptoms of allergy or asthma, you must discontinue the use immediately. It sometimes causes serious reactions which can be fatal.
Skin problems (inflamed skin) can become worse if royal jelly does not suit the body system.
Blood pressure can drop too much if you consume royal jelly despite low blood pressure.
Royal jelly, as has been explained above, is a gelatinous substance produced by honey bees which are fed to the queen bees and their young. It is consumed as a dietary supplement to treat a host of chronic diseases and ailments. Royal jelly, vitex, and maca are all different herbs that help in enhancing fertility. Royal jelly and vitex for fertility have been consumed by many ladies for successful conception. Maca and royal jelly for fertility are also a good combination to improve the reproductive system. Royal jelly remains a commercial diet and beauty product which has been a boon for many people till date.
Also Read:
Food that Boosts Your Fertility
Vitamins that Help to Boost Fertility
Food Which Helps Improve Female Egg Quality Read more
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How to Raise a Happy Child - 10 Effective Parenting Tips
Raising kids right can be hard and raising them in a way that they stay happy, and content is much more challenging. Parenting a child the right way and ensuring that he grows up to be happy cannot be merely done by providing him basics. To raise a happy child, you need to make certain changes in your parenting style.
Tips To Help You Raise A Happy Child
It becomes necessary to know what makes a child happy if you want to see him grow normally. Here's how you can ensure that your child grows up happy.
1. Positive Reinforcement
Kids need a lot of validation. For children, parents are the only moral compass they have to know whether they are doing a certain thing right or not. Positive reinforcement is necessary to raise a confident and happy child. This is why it is necessary to appreciate your child whenever he does something right. But do not praise him when he is wrong. False praise can be harmful; he may look for words of appreciation all the time, which could cause motivation related issues later in life.
2. Inculcating Behaviour of Patience
Children are primed to be powered by instant gratification. And in today’s world, with everything being available at the snap of a finger, this need to satisfy any need at a moment’s notice is increasing day by day. It is important to let your kids understand the benefits of long-term enjoyment and just the basic fact that everything takes its own time. By inculcating the values of patience, your kids will stop being their own enemies in feeling sad and dejected and instead look forward to things in life.
3. Forming Good Relationships and Nurturing Them
Living life is personal, but the social aspect is what brings meaning to it. Family and friends bring a lot of happiness as well as memorable moments to cherish forever. Kids might bond easily with family and even with their friends. They also need to learn how to do that with acquaintances or even your neighbours. Your own love for your child should not come with a 'conditions apply' tag since he needs to rely on you in various matters. By developing relationships with others, it can further empower him in his identity.
4. Developing Kindness
Kids might be possessive in the early days and may not care about others in their life, except for immediate family. Over time, it is necessary for your kids to know that there is more to their life than just themselves. By cultivating empathy and kindness for others, they will begin to discover the happiness of a unique kind that only ever emerges from this. Have honest conversations with your kid when he tends to behave in a manner that is unbecoming of him. That will help him establish his own moral compass in the right way and gradually be kind.
5. Letting Your Child Be Independent
Certain parents get intensely overprotective about their children and tend to be constantly around them like a surveillance drone. This behaviour can make kids irritated or make them excessively dependent on you. Rushing to stop your kid from doing something that’s wrong can be harmful to him in the long term, as long as the activity is not fatal. If your kid falls while playing, let him fall and cry for a while. He will gradually learn to dust himself up and start playing again.
6. Establish Proper Routines
At a young age, your child’s mind can be all over the place with the amount of stimulation he receives. That could get him confused and lose focus, causing him to constantly keep wondering what he’s doing. By helping establish a routine, your child can instantly know when to wake up, brush, eat, sleep, study, play, and all that. Having a routine also helps him develop a sense of achievement where he has done everything he needs to do in the day. A routine helps repeat activities beneficial to him, and this repetition helps manifest it into a good habit.
7. Working Towards Developing An Interesting Skill
Your child might seem to have a keen interest in a particular thing in his life. It could be as minuscule as collecting different types of leaves to something as complex as understanding how astronauts go into space. He could also be trying his hand at the piano or emulating dance moves by watching videos. Whatever it might be, allow him time to pursue it and guide him in getting better at it. They might not pursue the same skill later on in life, but they would know how to keep at it and get better.
8. Spend Fun-Filled Moments Together
Your child will cherish the memories spent with you the most. Make time to spend with him in various fun-filled activities. If he likes playing video games, join him on a match and play with each other as well as against each other. Try to disconnect from the role of a parent and an adult, and instead become a child and his friend, while simply enjoying the time with him. That will further strengthen the bond that you have, help develop trust between you both and make him open up to you more often.
9. Ensure That You Listen to Your Child
Many children do communicate their emotions to their parents. However, these are mostly looked at as the usual childhood rants or tantrums and easily ignored. Your child might then begin to develop a sense of not being wanted or inferiority. He needs to know that he can talk to you about anything and you will truly understand what he’s going through. Give him time, drop what you’re doing for a moment and listen to him even when he’s telling you what happened in his favourite cartoon episode.
10. You Need to Be Happy Yourself
No amount of games, parties, activities will work if you are an unhappy person yourself. Children tend to sense that a lot quicker than others and will tend to think that’s how life usually is. They might feel guilty if they do have something to be happy about. Happiness is contagious, so if you are happy, your child will be happy with you.
Raising a child to be a responsible young person and have a happy mindset is not an easy task. The right kind of feedback, interaction, and moderate guidance is how to make kids happy the right way. Being a parent, a team player, a friend, and a person he can always rely on will help your child develop his inner personality in a stronger way and make him an adult that you will be extremely proud of.
Also Read: Personality Development Tips For Kids Read more
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15 Best Home Remedies for a Toothache
If you have a toothache, it is important to find the root cause of it because it can be really troublesome. Your mouth may turn sore and tender and your head may pound all because of a toothache. You may even have to give your favourite dessert a miss if you have a toothache. If the pain persists for two to three days. In the meantime, you can try these home remedies to get relief.
How to Cure Tooth Pain at Home
Whenever you have a toothache, the first thing you'd want to do is see a dentist. But there are many natural home remedies that can provide you relief. Go through the list of 15 easy home remedies and try out one which you think will suit you best.
1. Garlic
The antibiotic properties of garlic can provide relief from a toothache caused due to infections or inflammations. When you crush garlic cloves, they release a compound called allicin that provides relief from pain. However, pregnant women, people with diabetes, blood pressure, and stomach problems should not try this remedy.
What You Will Need
Few cloves of garlic
Salt
How to Use
Crush the garlic cloves to make a paste.
Add salt to it and mix well.
Apply this mix on the affected area.
You may feel a burning sensation after applying the garlic-salt mixture, but it will subside the pain.
2. Coconut Oil
Oil pulling can heal a toothache and improve your dental health. The high content of lauric acid in coconut oil makes it anti-inflammatory and antimicrobial in nature, which makes it highly effective in curing tooth infections and toothaches.
What You Will Need
Coconut oil
Lukewarm water
How to Use
Take 1 tablespoon of coconut oil in your mouth and swish it around for 15-20 minutes.
Then spit it out and rinse your mouth with lukewarm water.
Later, brush your teeth normally.
Try this remedy twice a day until the toothache subsides.
Make sure that you do not swallow the oil.
3. Onions
Like garlic, allicin can be found in onions too. Allicin acts as a pain killer which provides relief from pain. The antimicrobial properties of onions also help cure infections.
What You Will Need
An onion
How to Use
Crush the onion and apply it on the affected area.
You may even apply some onion juice on the affected area.
4. Wheatgrass Juice
The antibacterial properties of wheatgrass can provide relief from inflammation in the mouth and prevent tooth decay and gum infection.
What You Will Need
Wheatgrass
How to Use
Blend the wheatgrass in a juicer with very little or no water.
Strain the juice.
Rinse your mouth with it 2-3 times a day.
5. Guava Leaves
Fresh guava leaves have antimicrobial, anti-inflammatory, and analgesic properties. These properties help in curing infections and prevent tooth decay. The analgesic nature of the leaves provides relief from the pain.
What You Will Need
Fresh guava leaves
Water
How to Use
Boil the guava leaves in water for 10-15 minutes.
Strain the water and let it cool.
Add some salt to the water and use it as a mouth wash.
Rinse your mouth 2-3 times a day with this mouthwash.
Alternatively, you can also chew on fresh guava leaves.
6. Thyme
Thyme has anti-bacterial properties which can help cure toothaches caused due to a tooth infection. The antiseptic properties in the herb curb bacterial build-up inside the mouth and reduce tooth decay and infections.
What You Will Need
Thyme (dried or fresh)
Water
How to Use
Boil dried thyme in water for some time.
Let it cool down and strain.
Rinse your mouth with this water.
You can also chew on fresh thyme leaves.
7. Cayenne Pepper
The chemical compound capsaicin found in cayenne pepper is known to reduce inflammation and pain associated with tooth infection and toothaches. The amount of capsaicin in cayenne pepper can heal even the most persistent of toothaches.
What You Will Need
Cayenne pepper powder
Water
Cotton swabs/cotton earbuds
How to Use
Mix cayenne pepper powder with water to make a smooth paste.
Apply the paste with a cotton ear bud/cotton swab on the affected area.
Try this remedy 2-3 times a day.
Initially, it will burn but after a few minutes, the burning sensation will subside.
8. Baking Soda
Being alkaline in nature, it neutralises the acids in the mouth and its anti-bacterial property helps in reducing the infection-causing bacteria. Unlike the popular belief, it is less abrasive to the teeth and can be used for oral care once in a while.
What You Will Need
Baking soda
Cotton balls or cotton earbuds
Water
Blotting paper
How to Use
Take a cotton ball and dip it in water.
Place it over the blotting paper to soak out excess water.
Then dip it in the baking soda.
Place the cotton ball over it for some time.
You may repeat this procedure 2-3 times a day until you feel better.
Another way is to mix one teaspoon of baking soda in one cup of lukewarm water.
Let the baking powder dissolve and then use the solution to rinse your mouth 2-3 times a day.
However, do not overuse baking soda as it may result in milk-alkali syndrome.
9. Neem
The anti-bacterial properties of neem make it one of the best remedies for toothache. It also helps heal gum infections and provides relief from a toothache.
What You Will Need
Fresh neem leaves
Water
How to Use
Grind fresh neem leaves with little to no water to form a paste.
Apply the paste on the affected area.
After some time, rinse your mouth with lukewarm water.
Alternatively, you can boil 2 cups of water with 8-10 fresh neem leaves.
When the water reduces to 1 cup, turn off the heat.
Let it cool, then strain.
Rinse your mouth with this water.
10. Peppermint Tea
Peppermint acts as a mouthwash which is excellent for oral health. Also, it can reduce the agonising pain in the tooth by numbing the area.
What You Will Need
Peppermint leaves
Water
How to Use
Boil peppermint leaves in water.
Strain the liquid and allow it to cool for some time.
Rinse your mouth with lukewarm water.
Rinse your mouth with this liquid 2-3 times a day.
11. Myrrh
Myrrh has excellent astringent properties and can eliminate bacteria from the mouth which is one of the main causes for toothaches.
What You Will Need
Myrrh – 1 teaspoon
2-3 cups of water
How to Use
Take water and myrrh in a pan and boil for half an hour.
Strain the water and let it cool.
Once it is cool, rinse your mouth with the solution 5-6 times a day until the pain subsides.
12. Cinnamon
Powdered cinnamon mixed with honey is a great home remedy to cure toothache. Eugenol, cinnamaldehyde, and methyl chavicol found in cinnamon have antimicrobial properties, which provide relief from the pain.
What You Will Need
Powdered cinnamon
Honey
How to Use
Mix the cinnamon powder and honey and apply it on the affected area.
Try this remedy twice a day for best results.
People allergic to cinnamon should not try this remedy.
13. Pure Vanilla Extract
The analgesic and antiseptic properties of vanilla provide relief from toothaches. Eugenol, which is present in the vanilla extract, is used for temporary fillings. However, make sure that the vanilla extract is a pure one or else, it won’t be beneficial.
What You Will Need
Vanilla extract
Cotton balls
How to Use
Dip a cotton ball in the vanilla extract.
Place the cotton ball dipped in vanilla extract on the affected area for some time.
Apply the vanilla extract as many times as you wish to. In case the pain persists even after 3-4 days, see a dentist.
14. Sesame Seeds
Sesame seeds have been used as a cure for toothaches in China since ages. Sesame seeds have anti-bacterial properties that cure dental problems.
What You Will Need
Sesame seeds/sesame oil
Water
How to Use
Make a paste of the sesame seeds with little water.
Apply the paste on the affected area.
You can even dip a cotton ball in sesame oil and apply the oil on the affected area.
15. Ice Massage
Massaging ice on the L14 area (between the thumb and the index finger on the upper part of your hand) can help alleviate a toothache. Take the ice cubes in your hand, on the same side of the body as your sore tooth, it will help ease the pain.
What You Will Need
Ice cubes
How to Use
Take an ice cube and rub it between the thumb and the index finger.
You may do this for 5-7 minutes.
Try this remedy 2-3 times a day.
FAQs
Listed below are answers to a few of the most common FAQs.
1. What Should I Avoid If I have a Toothache?
In case of a toothache, avoid doing the following.
Avoid placing painkillers or aspirin on the gum as it may cause inflammation and chemical burns to your gum.
Avoid eating anything hot whenever you have a toothache because heat aggravates the pain.
Do not eat anything too cold since it can increase the pain.
Do not eat anything sweet or something that is on the “sugary” side. Bacteria which causes toothache thrives more on sweets.
Even if you have a severe toothache, do not take or use more than the prescribed amount of antibiotics or gels.
Do not take any OTC medication without seeing a doctor.
2. Can Brushing My Teeth Help Me Get Rid of My Toothache?
Yes, brushing your teeth properly can cure a toothache. But not always will it help, which is why you can try home remedies. You can apply clove oil too on the affected area. It is believed to be one of the best natural remedies for tooth extraction pain.
If you have a toothache, try the above-mentioned natural remedies. You will feel better soon.
Also Read:
How to Get Rid of Sinusitis at Home Naturally
How to Get Rid of Dry & Chapped Lips at Home
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The internet or social media is full of diet loss advertisements that even if you try your best you cannot avoid them. However, are they really as safe as they seem to be? Do they produce the desired result?
10 Negative effects of Losing Weight
It is very natural for everyone to want to remain fit and healthy, and while some of them use a healthy approach to get to their goals, there are others who resort to unhealthy ways of losing weight. Some of these methods are dangerous and just not worth the trouble and harm they cause to your body’s vital organs. You will be able to see instant results in these kind of methods, but they can seriously harm your body in the long run. Let us look at some of the rapid weight loss side effects.
1. Losing Muscle Mass
Did you know that the key to a healthy metabolism is eating the right food and being consistent? So if you are planning to starve yourself to lose a few inches from the waist, it will be counter-intuitive in the long run. Starving causes the body to lose water-weight and muscle-mass, both of which are good for the body. As a result, your body will start storing the calories as food to counter this situation, and you will tend to get more fat in the long run.
2. Dehydration
Purging falls among the extreme weight loss dangers that some people resort to lose weight. Apart from causing dehydration, it can also cause bodily weakness along with loss of hair and kidney failure. Constant vomiting can cause cavities and decay in your teeth and give them a dull look. In severe cases, it can result in organ failure.
3. Causes Extreme Stress on the Body
Some people think that over-exercising can help them shed the extra kilos overnight. Physical effects of weight loss through excessive exercising can result in extreme stress on the body and organs. It can also cause insomnia, increased injury, and an immune system that is compromised, making you fall sick very often.
4. Heart Ailments
Our bodies derive nutrition from a wide food range. However, some people chose to increase the intake of certain foods and decrease or completely avoid some of the others. Consuming more of proteins can leave you with constipation, decreased liver-functioning, and even heart-related ailments.
5. Nutritional Deficiencies
There are dozens of diet pills available in the market that promise effective weight loss. However, most of these pills promise to either block absorption of essential nutrients, burn fat or increase metabolism. Not eating enough nutrients required by the body daily can lead to brittle bones and cause extreme fatigue.
6. Formation of Gallstones
Gallstones are formed when the substances in the digestive juice sit for a long while, and they get to join together. These stones get stuck near the opening of the gall bladder causing immense pain and indigestion.
7. Fluctuation in Hormone Levels
One of the effects of weight loss on the body is that it causes your metabolism to slow down and can wreak havoc on the hormone levels. You will experience a slower metabolism long even after you have stopped your dieting.
8. Electrolyte Imbalances
Electrolyte imbalances have the potential to throw your body off the track. A diet poor in nutrition can cause an electrolyte imbalance in your body.
9. Constipation or Diarrhoea
A diet rich in protein can cause constipation or diarrhoea due to a lack of enough fibre content in the food.
10. Poor Immune System
A diet that does not include the required nutrient contents for the body will automatically weaken your immune system. You will find yourself at an increased risk of catching infections.
Consider slowly changing your eating habits and exercise regularly to lose weight in a healthy way and keeping it off from coming back in the long run. There are plenty of ways to speed up your goal of achieving weight loss which are safe for your body.
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Easy Peasy Tips on How to Organise your Bathroom
1. Use the door for your towels
Stacking towel rods on the back of the bathroom door has several advantages. It’s an excellent space-saver for small bathrooms and is a saviour during the morning rush hours where you need to grab things in a hurry. It’ll also help the towels dry more quickly.
2. Use wicker baskets to store towel rolls
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5. Install drawers and dividers
Placing dividers in bathroom drawers will give you ample space to store every bit of your essentials. You can use plastic dividers or cut-outs of thin planks of wood. Pop them into your drawers and watch how easily they organise the space.
6. Maximise tiny shelves with racks
Racks and adhesive wall organisers are a few awesome ways to keep your bathroom organised.You can use them to store small things like lip balms,tweezers and plastic gloves that tend to get lost easily.
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If there’s just not enough space to install an additional shelf or cabinet, why not use the space above an existing one? You can get baskets and printed boxes that look great and are useful. Fill them with anything you need to keep your bathroom looking neat and clean.
8. Try wine racks for impressive storage space
A wine bottle holder can make for easy accessibility to products. It’s a simple bathroom organisation idea that’s definitely worth a try no matter what size the room is. You can stack colourful rolls of towels, hairstyling products, shampoos, et al.
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Dr Ghouse has added a new answer
Trying To Conceive
10 hours ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
10 hours ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
8 hours ago
Q. when baby is kick? I'm 13 weeks pregnant
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
8 hours ago
A. during first pregnancy you may feel the baby movements after 24 to 25 weeks of pregnancy and till then only mild flatters may be felt but which you may not be feeling if you are doing some work
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
8 hours ago
Q. I’m in my 31 week 1 day of pregnancy. What will be my delivery date??
As I have low lying placenta with grade 1 maturity.
Dr Ghouse
Paediatrician
7 hours ago
A. you had to correlate is ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
8 hours ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
Mom of a 9 yr 7 m old girl
7 hours ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
Rashmi has added a new answer
Expecting Mom due in 2 months
7 hours ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
7 hours ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
5 hours ago
Q. #asktheexpert
now I'm 24 weeks. Sometimes I'm feeling pain in my thigh.
Dr Sameer awadhiya
Paediatrician
5 hours ago
A. For thegh query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Onlfine consultation can also be taken and the expert will give you the proper answer .
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