Videos you might be interested in
Videos you might be interested in
Videos you might be interested in
Suggested for you
Eczema in Babies - Reasons, Symptoms & Treatment
Baby skin is extremely delicate and susceptible to infections and damage. One common skin condition is eczema and it affects babies at a very young age. However, before dwelling further in the subject, it is important to understand what eczema actually is? Eczema is attributed to dry skin and rashes which can cause a lot of itchiness. Put simply, it is a skin rash.
Conflicting opinions regarding the causes are argued upon where on one hand it could be due to allergies and on the otherr it may be genetic. It is so common that it has been given various names such as dermatitis, atopic eczema or atopic dermatitis.
Various studies show that the incidence of contracting eczema is higher in the children who are below five years. However, it has now been established that apart from the genetic angle, eczema is a combination of dry skin and allergies.
What is Baby Eczema?
To understand why eczema occurs, we must understand what causes this skin condition. Most babies who develop these disorders are medically termed as atopic dermatitis baiesy. Atopic means that the baby has genetically acquired the tendency to develop eczema, asthma or hay fever, and dermatitis means inflammation.
Babies are prone to this skin disorder during their first year however, there is every possibility that they may outgrow it. The inherent aspect of this malady is the fact that the skin pores have poor ability to prevent the skin from becoming dry. Consequently skinbecomes prone to infection. The infection is visible in terms of patches which are noticeable on the scalp, face, legs or back of the arm. Eczema cannot be cured but it can be controlled through treatment.
Causes of Baby Eczema
Researchers are still in debate as to what the cause of eczema is. Here are some of the possible causes:
1. Genetics
Genetics and the immune system dysfunction could be a factor contributing to baby eczema. Difficulties with the permeability of the skin and environmental exposures are the causes which could cause such skin irritation.
2. Related Diseases
The risk is higher if parents have a case history of asthma or hay fever. This gives rise to the theory that other diseases increase the likelihood of a person being prone to eczema.
3. Allergies
It is a well known fact that eczema is a combination of dry skin and allergies. The early symptoms of eczema in babies can be noticed by their skin being dry and rashes tend to appear and spread on the face, legs or arms. Such allergies could be transferred through breast feeding where the mother’s dietary habits could be responsible.
Eczema mainly affects the baby’s skin in flare-ups wherein the dry and itchy parts of the skin get aggravated during these flare-ups. This can also occur when the baby’s immune system overreacts to certain allergens. During such times, it is important to notice the signs that are being exhibited.
Signs of Eczema in Babies
The initial observation will depend on the child's age. The starting signs are patches on the face owing to the skin being dry and this could be a cause of irritation to the baby. The flare-up in rashes with oozing blisters with inflammation could be another indication.
Dry skin or hard skin formation due to excessive scratching could also be a cause of eczema. The intensity of the rashes could be noticed if there is bleeding in the affected area. Only tests will reveal whether it is due to genetics or is a case of an allergy. It is generally believed that babies outgrow these on reaching adolescence. A few of the symptoms can be easily identified on the baby
Some of the signs that a baby is suffering from eczema include:
1. Blisters on Skin
The baby’s skin begins exhibiting blisters that are visibly flared up on the skin and are rough.
2. Skin Oozes Out Yellow Fluids
The yellow fluids are accumulated under the surface of the dry skin and begin oozing out when they get severe.
3. Reddening of Skin and Itching
Due to the constant itching and scratching, the skin begins turning red in colour.
4. Appearance of Pus Spots
Blood not being able to flow turns to pus in some parts of the skin and start hurting the baby.
5. Flu-like Symptoms
Since eczema affects the immune system to an extent, the baby starts exhibiting flu-like symptoms including coughing, sneezing and a rise in body temperature.
If any of these are noticed then treatment should commence without any time lapse. Consulting a doctor in extreme cases is also recommended.
Baby Eczema Treatment
A careful examination by a skin specialist could make the treatment easier They physically examine the rashes and analyse detailed medical history so as to ascertain whether they have had any ailments which could give rise to these rashes. Initially, they may advise mild lotions which can control eczema.
They may also advise the regular application of low steroid creams. Depending on the results obtained, they may perform a patch test to find and ascertain the cause of allergies. The good news is that the disease can be controlled as it is not contagious.
Medicines and therapies are prescribed based on the fact that it controls the itching, reduces inflammation, prevents new lesions from forming, and clears up the infection. The most crucial part of this process is to keep the baby's skin moisturised.
Home remedies
Therapeutic treatment apart from the ones above include baby eczema natural remedies which can be tried at home:
It is essential to have a clean, bright, dry and cool atmosphere in the house. If necessary a humidifier can be installed as it will prevent the skin from drying.
Soaps and detergents should be avoided while bathing the baby or washing the clothes because they can cause flare-ups if the baby is allergic. Immediately after the bath, a moisturising cream can be applied to the skin.
Creams with a very low percentage of cortisone are available over the counter at pharma outlets. Tight fitting clothes, as well as clothes made from synthetics, should be avoided.
Olive oil is a safe substitute for application over the affected areas. Pure aloe vera oil applied gently will cool the itching area and give symptomatic relief. Most of these oils contain omega-3 fatty acid which improves the condition of the skin and curbs the symptoms of eczema.
Treatment for Permanent Eczema Rash
The treatment for eczema rash depends on how severe the rash is. If the rashes have been spotted early then preventive action by applying lotions to suppress the itching can be recommended. It is essential to ensure that the rash doesn’t dry up, otherwise, the itching will result in flaking up the rash because of excessive friction.
To prevent the rash from drying, it is incumbent on the parents to ensure that lotions are applied quite frequently. It is always better to try out one brand of lotion and stick to the brand which suits your child best.
There are a few doctors who may prescribe anti-histamines (anti allergic tablets or liquids) to induce sleep as the child may have discomfort due to itching. However, these are remedies to give symptomatic relief and don’t address the root of the problem.
Other treatment method that can be followed is bathing the child in lukewarm or cold water. This is because hot water could affect and dry the skin faster. Once the child is done bathing, you can apply a moisturizer on the damp skin because then it will get absorbed faster. You can then proceed to dress the child in light clothes made of cotton. Avoid wool or thicker material because they can raise the body temperature and be very uncomfortable.
Try to pay attention to your toddler whenever they are scratching. It is important that they do not aggravate the pain by scratching their skin.
If there are any flare-ups, using cooling compressors can reduce the spread faster.
Also, giving your baby a bath 5 to 10 times in diluted bleached water can be very effective in fighting cases of extreme eczema. Mix two tablespoons of bleach per gallon of water and soak the child in it. Make sure that he does not drink the water and it is disposed of immediately after the bath. Rinse off properly to avoid the smell of bleach from sticking on.
Atopic Dermatitis (Eczema) and Allergenic Foods
There is conflicting opinion regarding food allergy as being the cause of atopic dermatitis. The opinions are debatable but researchers have been vociferous in their support for breastfeeding for six months as it has been known to give positive results. There is also consensus on the fact that food allergies trigger symptoms in younger children and environmental hazards could be the cause symptoms in older ones.
There is also unanimity in the fact that food allergy and atopic dermatitis are inter-related. Several studies conducted have shown that certain food ingested by children cause inflammation which include foods like processed and fast foods. Some items of food are responsible for aggravating infection in younger children though they have a tendency of outgrowing the allergy over time. It is always advisable as a routine precaution to obtain an allergy evaluation test.
Clinical diagnosis with pathological documentation will point to the relation between symptoms and a food item. To be more precise, the ingestion of an item can produce a symptom which can be observed. A process of trial and error should be conducted to help in identifying the allergy-causing food.
How to Prevent Eczema in Babies?
Baby eczema needs to be treated for dry skin and inflammation. As already stated, if this is due to genetic causes it cannot be prevented. The symptoms may start showing a year after the child’s birth. It can certainly be prevented from aggravation by administering therapies as suggested by the specialist. It would be beneficial to maintain a record (for the benefit of the doctor) as to what causes such allergies in your baby.
Here are a few ways to prevent eczema:
The diet of the child could be another reason that may be causing the eczema but it is advisable that any change in the child's diet is done after due consultation with the doctor. A clean and dust free atmosphere at home would be an ideal situation for prevention though this might be a little difficult.
However, efforts can always be made. Avoid synthetic material clothing as the best preferred for kids is always cotton. This is because woollen can scratch against the skin and aggravate the dryness.
Immediate treatment once the rash is noticed can help to control it. Use of topical creams, as well as external use of steroids, are some good alternatives as they reduce inflammation of the disease. They are anti-inflammatory agents and they should be used based on the advice of a child specialist. This reduces eczema without causing any harm to the skin.
Sometimes, eczema can be caused by allergens also, so identifying these environmental allergens and getting them checked by an allergist could also help.
FAQ's
Some of the many questions about Eczema include:
1. Is Gender a Risk Factor of Eczema?
A study conducted by the Karolinska Institute in Stockholm discovered that pre-adolescent girls are more susceptible than boys.
2. What is the Cause of Eczema Flaring Up?
There is considerable debate as to what the exact cause is. While there are many who say it is genetics, there are others who believe allergies and environmental factors have a role to play.
3. Is It Contagious?
No, as it is related to inflammation, it cannot be passed on to another individual by contact or otherwise.
4. What If Eczema Turns Infectious?
It is very important to know the difference between a rash and infected eczema. Eczema becomes infected when fungi get into the infected and damaged skin. Incessant scratching could enhance the severity of the infection. This can also worsen the rash and exacerbate the infection.
Eczema warrants prompt attention and the process can be evaluated depending on the severity of the infection. A dermatologist can help reduce the severity of the infection and reduce its duration. He will medicate and provide therapy to prevent the infection from spreading to other parts of the body. It has been observed that bacteria called staphylococcus Aureus is the main cause of flare-ups.
Due to its presence around the wound, it enters the rash when the patient scratches the affected area. For such occurrences, topical steroids and anti-bacterial ointments are prescribed. Depending on the extent of severity, oral steroids may also be given to provide relief.
5. Is Use of Steroids Harmful to My Baby?
Medication should be within the prescribed limits. What can be cured by a paracetamol should not be cured by antibiotics and where antibiotics can do the job, steroids should never be administered. Nevertheless, the use of oral steroid therapies should be administered based on the advice of your child specialist.
Topical steroids are harmless once they are prescribed with the correct strength. It is advisable not to take the onus of medication by references as a self-prescribed strong dosage and strength can cause irreparable damage to the tender skin of the baby. This could be harmful in the long run as the effect of the steroid when needed will not provide the desired result.
Though the exact cause of eczema is not known, there are appropriate methods through which the disease can be controlled. As it can spread to other parts of the body, early action can help reduce the discomfort that is felt by the baby. Read more
Suggested for you
Things You Should Know About Orgasm During Pregnancy
Many women worry that sex or orgasm can harm their baby during pregnancy, and hence they avoid sex while pregnancy. And men avoid it because of the fear that they might harm the baby or their partner. However, the good news is that sex or orgasm doesn't harm the baby. In fact, having sex during pregnancy can lower stress levels and promote the emotional well-being of a woman. Read this article to learn about having an orgasm during pregnancy.
Is it Safe to Have an Orgasm in Early Pregnancy?
A mom-to-be may have heightened levels of sexual feelings and orgasms in their pregnancy. And it is perfectly normal and safe to have an orgasm during pregnancy. In the case of a healthy pregnancy, orgasm doesn't increase the risk of preterm labour or miscarriage. However, if it is the case of an unhealthy pregnancy, there might be a risk of premature labour and sex can prove unsafe.
Earlier it was believed that orgasm could harm a baby and even result in a premature delivery as the uterus contracts during orgasm. When a woman has an orgasm, the hormone oxytocin is released, could cause contractions or labour, hence having sex during pregnancy was avoided. But there is no study to prove that having an orgasm during pregnancy can harm the baby.
Some Facts About Pregnancy Orgasm
Mentioned below are some facts that will help you understand better about sex and orgasm during pregnancy:
Orgasm can Be a Stress Buster: Orgasm causes an adrenaline rush. Having sex during pregnancy and achieving orgasm can promote emotional well-being and lower your stress levels, and thus help you get good sleep. It can also help manage your blood sugar levels and act as a stress buster.
Prepare You for Labour: Orgasms help strengthen the pelvis which is good for labour. The pelvic muscles are used extensively for pushing the baby out and experience a lot of strain. Orgasms act as workout sessions and can strengthen your pelvis before the big day.
Strengthen the Muscles: While pregnant, you will probably take frequent bathroom breaks. And as your baby grows in size, there will be a strain on your bladder which can make you run for the loo every now and then. Orgasms can help strengthen the same muscles that control urine flow and thus, work to your advantage!
Boost Your Confidence: Due to hormonal fluctuations, you may experience mood swings and bouts of depression. Having sex with your partner and achieving orgasm may make you content and happy, and you might also feel confident!
Can Cause Cramps: Cramping is quite normal in pregnancy and varies in intensity for each orgasm. These cramps are similar to menstrual cramps and subside on their own after a while.
Why Are Orgasms More Intense During Pregnancy?
During pregnancy, a woman's breasts and vagina become highly sensitive due to the large volumes of blood in these regions. This sensitivity helps in experiencing heightened sexual pleasure.
Can Orgasms Affect the Foetus?
Sex or orgasms do not affect the foetus as it is protected by the mucus plug as well as the amniotic sac. Having sex during pregnancy won't affect your baby; however, doctors suggest otherwise in the following cases:
If you have had any miscarriages earlier
If you are at the risk of premature birth
If you experience any spotting or cramping
If you are at the risk of catching infections or any sexually transmitted diseases
Are Orgasms Ever Less Intense?
In the third trimester of pregnancy, your uterus will not be able to contract fully, because of the size of the baby and your belly, and hence you may not achieve a complete orgasm.
Why Does Pregnant Belly Get Hard During Orgasm?
Orgasms during pregnancy can cause the uterus and the muscles in the pelvic region to contract. This may make you feel as though your belly has become hard. But there is no need to worry as it is just one of the pregnancy-related symptoms that will disappear post-delivery.
Pregnancy is a special time for couples - make it even more special by celebrating it with your partner. Yes, you can have sex with your partner during pregnancy whenever you are in the mood. It will help strengthen the bond between the two of you and may even help induce labour during the final months of pregnancy.
Also Read: 10 Amazing Benefits of Sex During Pregnancy Read more
Suggested for you
15 Amazing and Simple Paper Crafts for Kids
Everyone these days is obsessed with technology, be it phones, computers or televisions. Children learn by observing what people in their environment do, so it should come as no surprise when children start to develop the habit of looking to the same for entertainment. If you are looking for a more creative form of entertainment for your children, then paper crafts can be super fun!
Easy Paper Craft Ideas for Children
Here we have a great selection of simple paper craft ideas for kids:
1. Paper Lanterns
This festive creation is sure to be fun around Diwali.
What You Will Need
2 sheets of coloured papers
Scissors
Pencils
Rulers
Stapler
How to Do
Take one sheet and cut two long strips lengthwise. Keep them aside.
Take the other sheet of paper and fold lengthwise.
Take the ruler and pencil and start to draw guide marks breadthwise from the folded part.
Start cutting based on the guide marks and ensure that you do not cut all the way through.
Unfold the paper and then roll it, still lengthwise. Staple the ends together.
Take the first paper, roll it up and slide it into the centre of the other paper. Staple it into place.
Use the two strips of paper that you cut out in the beginning to decorate the lamp.
2. Stained Paper Kites
A bit of prep involved for this but your kids will love decorating them.
What You Need
Black construction paper
Different coloured tissues
Clear contact paper
Ribbons or yarn
Scraps of colourful construction paper
How to Do
Start with the construction paper by cutting out a kite shape with a one-inch frame.
Keep a piece of clear contact paper on a table, sticky side up and tape it there.
Place the kite frame on the contact paper and begin decorating it using the different coloured papers.
When the kids are happy with their designs, take another piece of clear contact paper and carefully place it over the kite.
Cut out the kite shape.
Staple a piece of ribbon to the end of the kite to make the tail.
3. Cardboard Menagerie
If your little ones love animals, they will really enjoy making this cardboard menagerie!
What You Need
Cardboard
Craft paint
Paintbrushes
Pipe cleaners
White glue
How to Do
Take the cardboard and draw the animal shapes and cut them out.
Cut out the tusks and tails from the pipe cleaners.
Cut slits in the animals to insert the tusks and tails wherever required.
Paint the animals and tails accordingly and let it set aside until it is dry.
When dry, assemble the animals.
4. Paper Caterpillar
This caterpillar will have your kids competing for who can make the longest one.
What You Need
Two or three construction papers of different colours.
Scissors
Glue
Black marker
Wiggly eyes
How to Do
Cut paper into fifteen one inch wide and ten inches long strips.
Cut out a bigger strip for the head and small strips for the antennae.
Make a ring out of one of the strips of paper. Glue the ends together.
Take another strip and take it through the previous ring. Form the second ring the same way and continue until kids are happy with the length.
Add the head.
Take antennae strips and fold small bits at the ends of antennae. Glue onto the head.
Stick the eyes on. Draw a mouth.
5. Page Corner Bookmarks
For the bookworms, this one is not only simple and fun to make, but also useful.
What You Need
Envelopes
Decorating materials
How to Do
Cut out one of the corners of the envelope in a triangular shape.
Decorate it as you please.
6. Paper Mosaic Place Mats
Who said the children’s art should only be displayed on walls?
What You Need
A large piece of thin cardboard
Pencils and erasers
Coloured paper
Glue
How to Do
Take the cardboard and sketch out a design.
Cut the coloured paper into smaller pieces and use them to colour in the design, using glue to stick them on.
Laminate.
7. Elegant Paper Fans
This is a great paper craft for kids with folding paper.
What You Need
12 by 12-inch cardstock paper
Ribbon
How to Do
Trim the paper to eight by twelve inches.
Fold the paper accordion style.
Gather at the bottom edge and make a hole through all the folds. Put a ribbon through it.
8. Paper Heart Wreath
This paper art for kids will look great on any wall or door.
What You Need
Strips of craft paper
Craft glue
Ribbon
Scissors
How to Do
Cut the craft paper into strips and then fold them in half.
Fold strips into hearts and glue together.
Once all hearts are made, glue to each other.
Place one end of the ribbon between two hearts and glue it in place. Take the other side and do the same after two hearts.
9. Paper Roll Owls
These make cute decorations for the kid’s room.
What You Need
Toilet paper rolls
Scissors
Pencils
White and black foam pieces
Craft paper
Glue
How to Do
Make a semi-circle at the top of the paper roll and cut it out.
Use the cutout piece as a template to draw the semi-circle on the opposite side and cut that out. These will be the wings.
Cover the outside of the paper roll with glue and roll it onto the craft paper. Trim the paper accordingly.
Cover one side of each semi-circle with glue. Place it on craft paper. Trim accordingly.
Cut the white and black foam into eyes and yellow craft paper into beaks.
Stick everything onto the main body.
10. Paper Bunny Hat
This is an easy paper cutting art for kids.
What You Need
Paper plates
Paint
How to Make
Fold the plate in half
After this, cut a hole for the head make sure to leave some of the plate uncut around the head opening.
Shape the bunny ears from the centre part of the plate.
Paint the ears how you choose.
11. Autumn Leaf Crown
This will make your kids feel like autumn royalty.
What You Need
Fresh leaves
Brown paper bag
Glue
Scissors
How to Do
Cut the paper bag to fit your child’s head.
Gather some freshly fallen leaves in different shapes and sizes and stick them onto the hat.
12. Super Hero Cuffs
There is a hero in every child. Bring them out with these nifty superhero cuffs.
What You Need
Toilet paper rolls
Metallic paint
Scissors
Glitter
Glue
How to Do
Paint the toilet paper rolls.
If your children like glitter, now are the time to sprinkle it on.
When dry, cut a slit on one side and round the corners.
Add some stickers and shapes.
13. Paper Fish Ceiling Décor
If your children love to fish, this is a great one for decorating the ceiling.
What You Need
Coloured construction paper
Stapler
Scissors
Glue
Hole punch
Googly eyes
String
How to Do
Take two sheets of the same colour.
Fold each of the sheets in the accordion style.
Line the papers up by placing the last accordion fold of one sheet against the first of the second.
Gather together both the sheets in the accordion fold and staple them together in the centre.
Start fanning out the folds until you have the form and then glue the ends together.
Cut a triangle for the tail and stick it onto the fish. Stick the googly eyes on each side of the head.
String it by making a hole with the punch.
14. Paper Roll Race Cars
This will be a lot of fun for little car enthusiasts.
What You Need
Toilet paper rolls
Cardboard sheet
Paints
Scissors
Glue
Milton clamps
How to Do
Paint the paper rolls.
Draw the wheels and steering wheel onto the cardboard, cut them out and paint them.
Cut a “U” shape into the centre of the roll and carefully peel the flap back to make the back of the seat.
Glue the steering wheel in place.
Make holes for the wheels to be fixed onto using the scissors.
Fix wheels on with Milton clamps.
Allow kids to decorate them as they please.
15. Newspaper Swirl Frame
Newspaper craft for kids is fun and a good way to use up old papers.
What You Need
Newspapers
Glue stick
Scissors
Toothpick
Cereal box
Tape
Glue
How to Do
Cut the frame from a cereal box, taping all but one side together.
Cut into strips across the paper.
Take the toothpick and roll the paper along, starting from the corner.
Add glue to secure.
Flatten the roll.
Curl paper again and glue.
Continue until you have enough to cover the frame making them different sizes.
Glue onto the frame.
Not only do paper crafts keep your children occupied and away from all types of screens, but it also helps them develop more creative skills and is a great opportunity for you to bond with your children.
Also Read:
Waste Material Craft Ideas for Kids
Plastic Bottle Crafts for Children Read more
Suggested for you
Suggested for you
This is the Reason Sonali Bendre's Little Son is Growing Up Into a Fine Young Man
Raising kids in today's world is no easy task. Right from when they are little, our children are exposed to so much societal judgment, prejudices and pressures that growing up as a balanced individual requires effort - on their part as well as yours. As their mom, you do your best to make the right choices, adopt the right parenting style, and keep your kids protected from anything that's damaging or harmful for their development. Mom Sonali Bendre, who has a little son, is also witnessing her child grow up in the big, bad world. The reason he is rapidly becoming a fine young man lies in the parenting mantras she has adopted...
At the pinnacle of her career in 2005, Sonali Bendre took a sabbatical from Bollywood. The reason? She had just given birth to her son, Ranveer, and she wanted to be a full-time mommy instead of a career woman. Today, Ranveer is 11 years old and a delight for his family and friends. He is a curious and creative preteen and wants to try his hand at a lot of career options - from teaching to astronomy! Together with his Mom and Dad, he is exploring the world as a growing individual. The credit for this goes to his mom Sonali who is a strong believer in some parenting mantras
Here's Sonali's approach to parenting and bringing up her son. We are truly inspired by this thinking, new-age mom!
On putting her son first
She never had a qualm about quitting her career for her child. When Sonali quit her acting career, she frankly said she was doing it because she wanted to be with the child. Even today, she has chosen to stay away from the silver screen and opted for TV shows instead. Putting her child first has always been a decision she values.
On raising her boy to be sensitive and well read
Being a girl with two sisters, Sonali has not had it easy bringing up her boy. She revealed that she is still figuring it out as she goes. However, one thing she is sure about is that she wants to raise a sensitive son, epsecially in today's times when many men are rampantly disrespecting women. She has also revealed that owing to her father's busy schedule, growing up, books were her only friends. In fact, she still finds comfort in them whenever she is feeling stressed. This is probably why she wants Ranveer to be a voracious reader as well.
"Coming from being a mother of a boy, I think we need to teach our boys, compassion. It's okay for them to be sensitive. As a grown-up, I quite like sensitive boys.”
Source: https://www.thehindu.com/
On allowing her son to make mistakes
Once her parenting book was out, her husband Goldie Behl had only one concern: would this put too much pressure on Ranveer? Sonali reassured him by saying it wouldn't. And een if he didn't turn out to be the most well-behaved child, it was okay. All they could do was try to parent right.
“I don’t know what’s going to happen in future. And nobody really knows. We can only try our best, give it our all, and give him the upbringing. He’s a human being. He is going to make mistakes. I have to, as a mother, accept it; that’s the only way.”
On teaching her son to fight social prejudices
Sonali is also teaching her son to fight against social prejudices by standing up for causes she feels strongly about. Recently, there was a controversy on national television after actress Tannishtha Chatterjee was made fun of because of her skin colour. This is a problem that continues to stereotype women no matter how educated or strong they become. Some people don't even leave babies out of this and obsess over their skin colour, often subjecting them to harmful skin practices! Sonali wants her son to abstain from such prejudices and she is vocal about it.
"I think making jokes about somebody's skin tone is absolutely wrong. However, I am glad that everybody is becoming conscious of these things. So am I. I think it is time we all need to ponder over endorsing products that stereotype women."
On balancing work and mommying
Sonali believes in letting her child know that although he is the apple of her eye, she has a life that goes beyond parenting. She believes that moms need to continue to work more for this reason than to make money.
"Not just for financial independence but kids need to see that mother 's have their own time. It's not just all about them. I feel they learn to appreciate you more. It's also required for my sanity as a mother and wife."
[caption id="" align="aligncenter" width="640"] Source: Instagram[/caption]
On enlisting support
Sonali admits that it takes the combined efforts of parents and an extended family to raise a child. And for those who live in a nuclear setup, this family could be friends, neighbours and other moms.
"I have a lot of support and live in a joint family. I have come to realize that it takes up a village to bring a child. It doesn't necessarily have to be family. It could be the friends, neighbours, or school moms. Boys don't share too much, so I'm really thankful to these school moms of girls from whom I get to know a lot more about the happenings.”
This mom has sure got it right when it comes to mommying. Parenting is a huge responsibility and one that needs to be fulfilled with love, care and faith. Sonali seems to be well on the right path. She wants her son to grow up with the values she holds dear but she also encourages him to explore and embace the world as he sees it. Being accepting, supporting and nurturing - that's something only mothers know how to do! Read more
Suggested for you
Greek veggie wrap with spinach tortilla
This traditional Greek veggie wrap with hummus and feta cheese on a spinach tortilla garnished with sprouts is a quick and easy, heart healthy lunch or supper option. This wrap has all the healthy veggies, wrapped in a whole wheat spinach tortilla with creamy hummus. It’s stuffed with flavor and sure to satisfy!
Serves
Preparation Time
Cooking Time
2 People
10 Minutes
1 Minutes
Ingredients
1 tbsp(tablespoon) olive oil
1/2 onion, sliced
1 whole spinach flour tortilla(large)
1/4 cup hummus
1 whole capsicum, finely cut lengthwise
1 cup cabbage, finely cut lengthwise
2 cups mixed greens
1 tbsp balsamic vinaigrette dressing
1/4 cup feta cheese crumbles
½ cup sprouts for garnishing
Method
Step 1
Pour olive oil in a skillet over medium-low heat.
Step 2
When olive oil heats up, add the onions and cook for 10 minutes.
Step 3
Stir occasionally, until onions turn soft and deep golden brown.
Step 4
Set aside and let them cool slightly.
Step 5
Grill the spinach tortilla using a grill pan over medium heat for 1 minute.
Step 6
Allow the tortilla to have grill marks on the outside.
Step 7
Use a skillet to heat the tortilla in case you do not have a grill pan.
Step 8
Once the tortilla is soft and pliable with a bit of color, it's ready.
Step 9
Let the tortilla cool slightly.
Step 10
To assemble the wrap, place the tortilla on a flat surface.
Step 11
Spread hummus on the tortilla.
Step 12
Arrange the cooked onion slices, capsicum and cabbage all over the hummus.
Step 13
Toss the salad greens in the balsamic dressing, then lay them on the wrap.
Step 14
Sprinkle the crumbled feta all over the greens.
Step 15
Carefully wrap up the tortilla, tucking in the ends.
Step 16
Slice the wrap down the middle and serve.
Nutritional Information
Serving Size: 1 wrap
Calories
295.2
Total Fat
14.2 g
Saturated Fat
2.0 g
Polyunsaturated Fat
0.1 g
Monounsaturated Fat
0.0 g
Cholesterol
10.0 mg
Sodium
1,003.7 mg
Potassium
206.1 mg
Total Carbohydrate
31.5 g
Dietary Fiber
11.7 g
Sugars
2.3 g
Protein
21.1 g
Vitamin A
25.6 %
Vitamin B-12
0.0 %
Vitamin B-6
8.7 %
Vitamin C
84.9 %
Vitamin D
0.0 %
Vitamin E
4.0 %
Calcium
13.8 %
Copper
2.3 %
Folate
10.4 %
Iron
8.7%
Magnesium
2.7 %
Manganese
11.1 %
Niacin
3.0 %
Pantothenic Acid
3.1%
Phosphorus
3.7 %
Riboflavin
4.0 %
Selenium
0.4%
Thiamin
4.0%
Zinc
1.9%
*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Read more
Rashmi has added a new answer
Expecting Mom due in 5 months
16 hours ago
Q. I got faint line all my pregnancy test and I missed my periods for 10 days but USG and TVs test confirm there is no pregnancy is there any chance that it is very early stage that's why it is not visible???? or TVs test is the last thing that can tell that really there is no pregnancy
Read moreRashmi
Mom of a 9 yr 7 m old girl
16 hours ago
A. I think it would be advisable for you to get an ultrasound done with your doctor that’s going to give you a clarity because if there is a pregnancy it would be visible at least at least that sack is visible if it’s a regular pregnancy so it would be advisable to have a test with your doctor
Dr. Minal Acharya has added a new answer
Guardian of 0 children
12 hours ago
Q. mere twins baby girl and boyhai one month 8 days old kya mai ghutti de sakte hun ya gripe water de sakte hun aur kab se start kar sakte hun
Dr. Minal Acharya
Nutritionist
12 hours ago
A. dear Mum, you should not give any sort of gripe water or ghutti to your baby. these are unhealthy and dangerous and can cause infection to your baby. so, these should be completely avoided.
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
11 hours ago
Q. I am currently 32 week pregnant.I recently had growth scan.mu baby is in cephalic presentation. Does this change as I approach my due date. Also my EDD is July 25 and EDC is July 2. what is my expected due date. Also what is EDC?
Dr Vandan H Kumar
Paediatrician
11 hours ago
A. edc is expected date of delivery only.
that is 40 weeks
You will get more information for your query with your family doctor. You may meet your dr in person for proper guidance .
It is important to remain in contact with your doctor.
Swati Kar Samanta has added a new answer
Expecting Mom due in 7 months
11 hours ago
Q. why I am getting dizziness in my pregnancy
I am going with 3rd month of my pregnancy it's a very strong dizziness I feel at times means every day .....no other symptoms of pregnancy .Please help with elaboration .All okay means isn't part of this journey.
Read moreSwati Kar Samanta
Mom of a 2 m old girl
1 hour ago
A. Do consult your doctor as soon as you can. It's important to find the real reason because without that, proper medication is not possible.
Dr Priyanka Kalra has added a new answer
Guardian of 0 children
11 hours ago
Q. I am currently 32 week pregnant and had growth scan recently.My baby is in cephalic presentation.does this change after 36 week or does this remain the same?
Dr Priyanka Kalra
Obstetrician and Gynaecologist
4 hours ago
A. usually fixed. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Rashmi has added a new answer
Guardian of 0 children
2 hours ago
Q. it's my 5 month n I still didn't went for check up yet not even once is it okay if I go now or?
Rashmi
Mom of a 9 yr 7 m old girl
2 hours ago
A. You should have started going from the very beginning itself once you get to know you’re pregnant but since you haven’t reached that now if you’re pregnancy has been healthy last five months please get it checked with your doctor also if you need to start with any supplements or diet the doctor would advise you after a ultrasound so please visit your gynaecologist
Check out this new Memory
Naveen kumar
Guardian of a 1 yr 8 m old boy
1 min ago
#stylishbaby
0 Likes
0 Comment
Check out this new Memory
Veena
Mom of a 3 m old girl
2 mins ago
0 Likes
0 Comment
Check out this new Memory
Shikha Gupta
Mom of a 11 m old girl
2 mins ago
I am happy
0 Likes
0 Comment
Check out this new Memory
Vidyashree K N
Mom of a 3 m old boy
3 mins ago
This is most memorable Summer..... 🌸🥵
0 Likes
0 Comment
Check out this new Memory
Priti Devi Ramchiary
Mom of a 1 yr 9 m old boy
4 mins ago
Fashion with my Papa's Dress#babyphotochallenge
0 Likes
0 Comment
Tell us more about yourself get More Personalised
- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive