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100 Stylish Baby Girl Names with Meanings
Now that the little one is on its way to announcing itself to the world, you must be eager to settle for that perfect name. Of course, you don’t want that typical name for your baby but one that will be easy to pronounce, spell and sound like music to the ears. Unique names that have meanings are quite popular with the millennial parents. But, also remember that a lot goes into choosing a name for your baby.
Family customs and religion have a powerful influence on how a baby’s name is chosen. Thankfully, Indian tradition and heritage provide a vast repertoire of names which are relevant in the modern world too. Since your little one will be carrying this name all her life, it is important to choose a name carefully. People often judge a person by his or her name and it is our name that travels ahead of us and hence should have a distinguished sound to it.
As parents, your children will hold you responsible for the name given to them, so it is wise to pay a good deal of attention to the name that you would be choosing for your little one. Ensure that you choose a name that stays true with time, has a personal meaning and essence for you, at the same time, suits the quirks of your little girl.
100 Stylish Names for Baby Girl
A baby girl is really special and your much-awaited bundle of joy deserves a sophisticated name that will accentuate the qualities you choose to inculcate in her. This tough job is but made easier with this easy and convenient list of stylish baby girl names with Indian roots, along with their meanings. You can sift through the list and pick the one that you think holds the most relevance for you, your spouse and your baby.
Name
Meaning
Aadya
First power. It is also Goddess Durga’s name
Aashna
One who is devoted to love
Aahana
First rays of the Sun
Aakriti
Shape, Apperance, Form, Figure
Aaliya
Top social ranking, Dignified, Honourable, Noble
Aaradhya
One worth worshipping, First One
The blessings received from Lord Ganesha are called Aaradhya
Aashi
Smile, Blessing, joy, Laughter
Aislinn
Vision, Dream
Amalia
Activity,Work
Ayesha
Doll daughter of the prophet
Bani
Words, Goddess saraswati, Earth
Binal
Daughter of a King, Royal Princess
Bhavya
Grand or Marvellous, Impressive person
Bhairavi
A raga in Indian Classical Music, Challenging, Hindu Goddess
Bhoomi
The Earth, Base
Cheryl
Dear one, Beloved, Darling
Chhaya
Shadow, Full of Lustre and life, Beautiful, Living
Chhavi
Reflection, Replica, Painting
It can mean that the baby is a reflection of its parents.
Chitrakshi
One with beautiful eyes, lovely eyes
Chinmayi
One who possesses supreme consciousness
Charvi
A beautiful girl or woman.
It was the name of Kubera’s wife in Hindu Mythology
Devanshi
Divine being, Godlike, One who is heavenly
Dhriti
Strength, Courage, endurance
Damini
Lightning
Easha/Esha
Purity, Chastity, Name of Goddess Parvati, Pleasure or Desire
Evana
Royal Lady, Peaceful, Good-looking
Falguni
One who is born in the month of Falgun- A Hindu calendar month, Beautiful
Fara
Sunset, Pleasant, Lovely
Florence
Florence Nightingale, Flourishing, Prospereous
Gargi
This name means ancient scholar wise women durga
Gayatri
Mother of all Gods, The Chant of Salvation, Gayatri mantra
Grahita
One who is acceptable to all, homely person
Garima
Warmth, Person of cordial nature, Friendly
Gina
Powerful woman, Pure, Well-born, Silvery, Born of a Race of Women
Gurleen
The one who is absorbed in the guru
Harshika
Laughter, Joyous, One who fills lives with joy, Giver of happiness
Hemashri
One with a golden body,
Hritika
One with a Kind heart, of Compassionate nature
Ishika
Sacred pen belongs to god, Paint brush
Ishita
One who has wealth, Mastery, Prosperous person
Ilisha
Queen or ruler of the earth
Inaya
Concern, Consideration
Ishana
Desire, Variant of another name Ishaani
Januja
Pretty daughter for her parents
Jasleen
Absorbed in singing God's praises
Jeet
Victorious, Win, Mastery, Success
Jinal
Lord vishnu, Loving, Good natured, Kind
Jivika
Source of life, From whom life comes, Water
Jigyasa
Curious about life, Inquisitive
Kavika
Poetess, artistically inclined, One who loves art
Kashvi
Shining, bright star, One who shines as an individual
Kimaya
Divine, Miracle
Laasya
Dance Performed by Goddess Parvathi
Laura
Symbol of honor victory
Linda
Preety, Beautiful
Loukya
Intelligent, Worldly, Wise
Mayra
Beloved, precious person. It is a lovely feminine name and modern too
Mannat
Special prayer
Meera
Prosperous, Affluent, Lord Krishna’s most famous devotee
Mihira
Female form of Mihir, which means The Sun
Neila
Sapphire Blue, Variation of the name “Neela”
Nyra
Beauty of Goddess Saraswati
Naina
Eyes, Name of a Goddess, Vision
Ojasvi
Bright, Illuminated, Variant of “Tejasvi”
Oorja
Affectionate, Energy
Oorjita
Giver of Energy, Vigour
Ovya
Beautiful Drawing, Artist
Palak
Eye lid, Eyelash
Pari
Angelic, Ethereal beauty, Fragile
Peehu
Sweet sound, chattering of birds, Peahen
Prisha
Heavenly or God’s Gift, Divine present
Just as Children are a gift to parents from the heaven
Parineeta
Complete being, married woman, Skilful person
Parnika
Tiny leaf, Name of Goddess Parvati, A unique and different name
Raagini
Melody, Music, Name of Goddess Lakshmi
For parents who are musically inclined
Romila
Hertfelt deeply or sincerely felt
Rishima
Moonlight or Moonbeam, A rare yet simple name for a delicate girl child
Rajani/Rajni
The entertainer, One who spreads joy and cheer, Delightful
Saarya
Name of a pious woman, full of virtuosity
Sejal
River water full of water
Siddhi
Triumph, one who attains perfection
Saadhika
Pious, Achiever, Name of Goddess Durga
Sagarika
Born of the Ocean, Wave,
Trisha
Noble, Honourable, It is derived from the name Patricia
Tejal
Radiant, Talented, Brilliant, full of Energetic
Trayi
Intellect, Brainpower, Rare name that speaks about intelligence
Udita
One who has risen, Ascended being
Udyati
Elevated, Eminent person, powerful personality
A person who is destined to rise to the top
Vanaja
Blue-coloured Lotus, A forest Girl
Vedanti
Person who knows Vedas, Knowledgeable
Yashika
Successful, Bearing prosperity
Yogita, Yogika
Enchanted, One who is able to concentrate
Yukta
Focussed, Engrossed
Yashawini
Glorious, Victorious, Famous, Known across the seven seas
One who can conquer all
Zaara
The Little one, tiny, petite
Ziya
Glory, Graceful, The Enlightened one
Zara
Little
With such a beautiful collection of girl names at your disposal, it will surely make it easy for you to choose the perfect name for your little princess. Make sure you choose a name that is easy to spell and pronounce and is in context with other names of those in the family. In the quest for unique names, do not select any tongue-twisters which can become embarrassing for your daughter later. With the proud history and culture standing tall behind the meaning of these names, you can take your pick and give your baby the most valuable gift of a lifetime, her name.
Also Read:
How To Choose Baby Name
Best Indian Baby Names Finder
Short Baby Girl Names with Meanings Read more
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15 Important Road Safety Rules to Teach Your Children
You can monitor your kids at home all day if possible to make sure they are not doing something unsafe. However, when it comes to the outdoors, it is important to inculcate behaviour which ensures their safety. Learn about the importance of inculcating children with basic traffic safety rules and the dangers of not doing so.
Video: 8 Road Safety Rules for Kids
https://www.youtube.com/watch?v=rvmK38_wzJQ
Why is Road Safety Important for Children?
Teaching kids road safety is a very crucial part of raising the young ones as it directly concerns their physical safety and well-being as they grow and become independent. Rather than isolated lectures and demonstrations, road safety is something that needs to be done continuously and even subtly at times.
Road Safety Awareness for Children
Road accidents are one of the main causes of fatalities and injuries across the globe. According to an NDTV report, 17 people die every hour in India due to road accidents. Most road accidents are caused due to human error, by both pedestrians and drivers. Reckless road behaviour is usually the result of failure to acknowledge the importance of traffic rules and basic road etiquette. With children also being victims in these unfortunate cases, it is important to start teaching them about road safety early on in life.
Safety awareness starts at home and parents are usually the ones guiding their children through the various road traffic rules and regulations. In this endeavour to raise children who are prudently familiar with basic safety habits, you need to mix different styles of teaching and coaching when it comes to sharing facts about road safety for kids. Some of the rules that employ this mix of teaching styles are listed below that will be an invaluable aid to your kids as they learn to navigate roads safely: These road safety rules for kids will go a long way in helping them acquire the skills needed to be secure and guarded pedestrians.
15 Road Safety Rules for Kids
1. Crossing the Road After Looking Both Ways
The thought of children crossing the road is enough to make any adult apprehensive, as unpredictable movements and the natural recklessness of a child can cause accidents. The rule of thumb is that young children should not be allowed to cross the road without adult supervision. As kids grow, they are bound to venture outside, and very soon, they will need to crossroads on their own. Ensure that they understand the importance of stopping and looking both ways before crossing, and never take a chance by hurrying across when there is an approaching vehicle. Set a good example when you take your children out. Conditioning is the best way to teach road crossing skills.
2. Reading and Interpreting Road Safety Signs
It is paramount that kids are aware of the basic traffic signs and signals. When you are driving, and your child is with you, it is the perfect time to teach them about the difference between the red and green signals, and what the yellow signal means. Teach kids about the pedestrian signals too, as the icon of a person walking, is the most common symbol at most intersections. The ability to interpret basic signs can be the foundation of a long-running education, and exposure to the larger set of rules associated with road traffic safety.
3. Concentrating on the Road
Road safety for children starts with the importance of presence of mind. Children can be lost in their world at times and do not notice the environment and structures around them. They need to be taught to pay attention to their surroundings and be responsive to their senses. Car horns and engine sounds indicate the approach of a vehicle even before it is visible, and kids should be taught to listen to them when crossing.
Another habit that leads to accidents is being engaged in gadgets while walking on the road. Older children love their phones, and everything from games and videos to texting can distract them. Make sure that your child understands that their smartphone must stay in the pocket at all times while crossing the road. Even listening to music while taking a stroll should be a strict no-no for your young one.
4. No Running on the Streets
Young children cannot understand the distinction between a safe playground and any other open space, and this is something which poses a risk. Children should be warned against running when they are near a road, or when they are crossing it. Running in open spaces with vehicular access is dangerous and can lead to falls near moving vehicles and other rash incidents. Sometimes demonstrating a few examples of incidents may be necessary, especially if children start exhibiting impatience and disregard to instructions regarding running.
5. Using Sidewalks Only When Walking
Tell your kids to never stray onto the roads. Traffic in India is very haphazard and lacks discipline, with vehicles, especially two-wheelers tending to change lanes a lot. Keep children away from the roads and make them understand that a footpath is the only area where they should be. This rule should be reinforced even on empty streets, as once again, the message should be consistent.
6. Crossing the Road Only at Zebra Crossings
Children (and adults too) should not cross roads at all places. Intersections and zebra crossings are specifically determined areas where pedestrians can cross a road. The risk with children is that they tend to sprint or choose any spot to cross because it may seem empty, or approaching vehicles may be far away. Accidents occur when pedestrians fail to gauge the speed of an oncoming car or are caught unaware by a blind spot. This is the reason why pedestrian crossings and intersections are the safest places to cross. In residential areas with streets where there is no such demarcated area, it is necessary to reinforce the ‘stop, look both ways and cross’ rule.
7. Avoiding Blind Spots
Kids should be taught to never cross at a curve or between parked cars. They should be taught to ascertain all the blind spots before choosing a spot to cross a road. Crossing at bends is a strict no-no. Cars sometimes do not honk at curves, and the pedestrian is completely unaware of any oncoming vehicle because of the blind spot. The same reason applies when crossing between stationary objects. Such objects prevent them from getting a full view of the space around them and can pose a risk.
8. Ensuring Bicycle Safety
All kids love their bicycles, and you may not be able to supervise them as they cycle around the neighbourhood. Here are rules which every kid must follow to ensure safety when cycling:
A helmet is mandatory: Many times, we overlook this simple detail while paying heed to seatbelt rules and helmets for motor powered two-wheelers. Statistics indicate that this simple accessory can reduce the risk of debilitating head injuries by up to 70%. Make sure your kid is always wearing a high-quality helmet whenever he or she is on a bicycle
Bicycle maintenance is very important: Flat tyres and malfunctioning brakes can result in loss of control. It is important to keep checking the condition of the bicycle to guard against skidding or breakdowns
Use a Bicycle-light: It is prudent to use a light on the bicycle, especially when the light changes in the evenings or if it is dark. Not only does the child have a better view of the road, but he is also more visible to other motorists, reducing chances of being hit
Children should ride bicycles in safe zones where traffic is minimal: Larger main roads should be avoided by children. When cycling, a child should use cycle lanes wherever possible, or stick to the extreme left of the road. Cycling should be avoided if the roads are wet and slippery
9. Set Rules for In-Car Behaviour
Children can be quite restless inside a moving car, which also can lead to bumps and injuries. Here are some rules that kids should follow while travelling in a car:
Seatbelts should be strapped on. This is a habit that needs to be imbibed for life. While everyone in a car needs to wear a belt, it is especially important that children are strapped in, as they are at a higher risk of falling and injuring themselves
Children should be taught never to stick any body part outside a moving car. There have been numerous incidents leading to head or arm injuries, and it is best to avoid risking life and limb by sticking a body part out of the car window
10. Follow Bus Safety Tips
Children on a school bus are harder to monitor, and the larger dimensions can also lead to them moving around and falling. Teach them bus safety tips like the following to ensure they are careful:
Kids should be warned against standing near the door of a moving bus. This can be risky if the bus stops or sways suddenly, or if the door malfunctions
Children should also not move around the aisle of a moving bus. Sudden brakes or change of momentum can cause them to lose balance and fall
11. Safety Around The Neighbourhood
Another important aspect of traffic safety is awareness in familiar spaces. Parking spaces of apartment buildings, driveways and garages are also places where children spend time. A child engrossed in chasing a ball or playing with a pet might not notice a car backing up or coming into the vicinity. This is why it is important to teach a kid never to let his or her guard down even when playing. When there is a car nearby, the awareness button should remain switched on!
12. Getting Off a Car
This refers to the rule on blind spots mentioned above. Accidents and falls can occur when children get off a car. Also, diminutive height and the obstructing door can cause them not to see an approaching vehicle. When children alight from a vehicle, it should always be towards the side of the footpath, or away from the traffic.
13. Being Seen at Night
Kids can sometimes go unnoticed until a vehicle reaches up close. The same applies to children on bicycles too. Along with the right safety gear, it is also important to always be seen when travelling near roadways. If your child is venturing out at dusk, or in the evening, make sure he or she is not wearing dark colours that will act as a camouflage. Reflective colours or bright shades are a much safer option. This rule is especially crucial for kids who are cycling around the neighbourhood.
14. Kids Should Not be in Cars Alone
You should never leave a kid alone in a car, but it is equally important that even the child understands why this rule is there. Ensure that your child is taught that he or she should never venture into a car alone. Children can get fidgety and curious and may accidentally start a car. This leads us to the next rule kids should keep in mind, and that is that they should not handle the car-keys around a car or inside it. Leaving children in the car unsupervised can lead to unfortunate accidents where the child can lock himself in by mistake, and with the overheating of the car, suffer a heatstroke.
15. Practice Patience
Whether it is eagerness to meet a friend or excitement about a trip to the zoo, children often rush into a vehicle or on the road, pushing and jostling to be the first ones seated. Teach your child to be patient and wait for his or her turn whether it is while boarding a vehicle, getting off, or even walking across the road.
Different Road Safety Signs for Kids
The different rules and lessons mentioned above will help you teach your child to practice road safety, along with a knowledge of safety and road signs. While teaching your child about safety signs, make sure to cover the essential ones mentioned below:
The Stop Sign: This sign enables children to be careful about areas where vehicles usually come to a halt. Stop signs often indicate accident prone areas.
School Crossing Sign: It is important that children learn to recognise this sign as a safe point from which they can cross the road on their way to school.
Slow-Children at Play Sign: Found near playgrounds and school yards, these signs emphasise the need for motorists and children to be extra careful in areas used by both.
Seatbelt Buckle up Sign: With the emphasis on road safety in India, the seat-belt buckle-up sign now appears on the streets too. It is important that children learn the importance of buckling up, as this not only ensures their security but also prepares them to be responsible drivers.
Road Safety Activities for Children
Reinforce your teaching with road safety activities for children that help strengthen their understanding of the basic rules. Teaching kids road safety signs in a fun way will help them memorize these signs better. Integrating these lessons into different games will make for a fun and educational afternoon. An example is a game where you draw the signs and ask them to guess what it stands for. You can even play role-play games where you present your child with scenarios and ask him or her to describe what the correct reaction would be, etc. You can also download road safety apps and other related resources like activity packs which are specially meant for a younger audience.
Be an Example to Your Child
The most important part of teaching young children about road safety is to show them how serious a topic it is. While you don’t need to traumatise them with video images, there does need to be an urgency and far-reaching emphasis to the methods that you use. First of all, you will need to follow traffic rules strictly yourself, especially when there are children in the car with you. Never use the mobile phone when you drive with your kids or indulge in any other dangerous traffic practice. Demonstrate patience when you drive or while you are walking outside with your young ones.
Children are a product of their environment, and a trusted adult who respects traffic rules will spread that influence on the younger ones. Whether it is imbibing the concept of traffic signals for kids or general safe pedestrian behaviour, children need to be taught about responsibility towards their personal safety.
Also Read: Safety Rules to Follow in School Read more
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Honey during Pregnancy - Benefits and Side Effects
Honey is a great substitute for refined sugar and tastes delicious. It is a good source of antioxidants, and amino acids and is used for medicinal purposes too. But it also contains a certain type of bacteria that may lead to botulism in infants. And as a baby’s digestive system is not developed enough to deal with the bacteria in raw honey, doctors recommend that babies younger than 1 year of age should not be given honey. You must have known this already, but if you are pregnant, you might question whether or not you can have honey, for the fear that it might reach the baby. So what's the truth? Find out!
Is It Safe to Eat Honey During Pregnancy?
Yes, honey is safe for consumption during pregnancy, and you can include it in your pregnancy diet unless your doctor suggests otherwise. If you are pregnant, know that it is safe for you because your gut can handle the bacteria in honey. The biggest concern with regards to consuming honey during pregnancy is ‘botulism’ - a rare but serious illness that is caused by contaminated honey containing Clostridium spores, a harmful bacteria. But the chances of being affected by them are less as your natural immune system can fight the infection. During pregnancy, there is no risk of these spores or its toxin affecting the foetus as the bacteria is stopped by the placenta. It doesn’t allow these harmful antigens to crossover and reach the baby, thus shielding him from any potential infection.
Honey is generally recommended as a substitute for sugar, and one needn’t worry about it affecting one’s health when consumed judiciously.
Benefits of Honey During Pregnancy
Honey has numerous health benefits owing to its various medicinal properties. Its importance and benefits have been written about in ancient Indian scriptures. There are several health benefits that you may derive from eating honey. Some of them are explained below.
1. Strengthens the immune system.
During pregnancy, you need to have a strong immune system to stave off any disease-causing agents during this delicate phase as any major complication may have an adverse impact on your baby. The antioxidants and antibacterial properties of honey help boost the immune system and fight infections. So you can include honey in your diet to keep your immune system working!
2. Helps ease a sore throat and cough.
Honey, if taken with ginger or lemon tea, has a soothing effect on the throat due to its anti-inflammatory properties. This is traditionally known to provide relief from cough and help one recover from a sore throat.
3. Helps fight cold.
The anti-viral properties and immune-strengthening properties of honey help provide relief from cold and flu quickly. Pregnant women can consume honey in various forms (like with tea or with lukewarm water) to ensure that they do not catch the flu.
4. May help cure ulcers.
Regular consumption of honey can heal stomach ulcers of patients with gastritis at a faster rate. And it is particularly effective against duodenal ulcers, a type of peptic ulcer, caused by H.pylori infection. Ulcers can be very dangerous as they affect the stomach lining which is located very close to the womb where the baby is. So you must consume honey after consulting with your doctor.
5. May provide relief from insomnia.
Consuming honey is one of the simplest and safest ways to improve the quality of sleep. Honey, when consumed with milk just before bedtime, is known to have stress-relieving properties. And no stress means better sleep. So if you have trouble falling or staying asleep during pregnancy, you can have warm milk with honey before going to bed. You never know, it may help you will stress and insomnia during pregnancy.
6. May help prevent allergies.
The presence of pollen in some of the local varieties of honey is known to improve resistance to seasonal allergies over time. Regular intake of honey helps the body build immunity against antigens that can act up during pregnancy. However, if you are allergic to pollen, you should consult your doctor before consuming honey.
7. Promotes healthy scalp.
Due to its anti-bacterial and anti-fungal properties, topical application of honey helps treat cuts, wounds, and scalp conditions. Applying honey diluted with warm water on the scalp can ease dandruff and an itchy scalp.
How Much Honey Should Pregnant Women Consume?
As is the case with any food, moderation is the key. If you’re looking for a safe way to eat honey while pregnant, try to keep a count of how many tablespoons of it you consume every day. Three to five tablespoons is enough for the day so the calorie count remains around 180 to 200 calories.
Since honey is high in sugars such as fructose, glucose and maltose, just one tablespoon of it will contain approximately 60 calories. And calorie intake from simple sugars during pregnancy shouldn’t exceed 10 per cent of the total calorie requirement per day, which would be about 1800 to 2400 calories. So, five tablespoons should do just fine.
Side Effects of Consuming Honey During Pregnancy
Though mostly safe for consumption, there are exceptional cases where honey can have side effects. Those with concerns about having honey while pregnant should get themselves checked for gestational diabetes. Some women develop gestational diabetes during pregnancy and have to keep a constant watch on their blood sugar levels. Since honey has glucose in it, it comes under the list of carbohydrates and sugars that should be avoided in such cases. The same rule applies for women with type-2 diabetes or insulin resistance.
Although the chances of developing an allergy because of the consumption of honey are rare, excessive consumption can lead to stomach cramps, irritation of the gastrointestinal tract, diarrhoea, bloating and stomach problems in some women. Make sure the honey you consume is pure and from a trusted brand.
How to Choose Original or Pure Honey
Pregnant women may face a dilemma while choosing between processed and raw honey. Many women ask if they can have raw honey.
As raw honey is unpasteurized, it retains all the essential enzymes, antioxidants, minerals and useful compounds with which the goodness of honey is associated. However, it also carries some risk due to the presence of pollen, impurities, and potentially harmful microbes, so you must obtain it from a good source. The best way to have pure honey is to buy it straight from a bee farm. If possible, try to source manuka honey as it is tasty and has medicinal properties that can do wonders for you.
Adulterated honey, on the other hand, can have additives such as corn syrup, starch, flour, sugar syrup, and other substances which make it look identical to pure ones but can be discerned with tests. If you are unsure about the quality of honey, check this table to understand the difference between pure and adulterated honey.
Pure Honey
Adulterated Honey
It is not sticky when rubbed between fingers.
Fairly sticky due to the presence of added sweeteners and additives.
It is viscous and takes time to move around the jar, when poured.
It is light and moves freely around the jar, when poured.
Takes time to dissolve in water and settles at the bottom as a lump while being stirred for a while.
Dissolves readily in water.
Impurities such as pollen and other suspended particles are present.
No signs of impurities and looks clear.
Does not get absorbed easily when a few drops are poured on a blotting paper.
Gets absorbed on a blotting paper.
Honey from good brands is almost always pasteurized and is safe for everybody. Organic honey undergoes minimal processing and retains most of its nutrients.
Precautions You Should Take While Consuming Honey
Although honey is safe for consumption during pregnancy, the way you include it in your diet will decide whether it will provide you with benefits or not. So, to get the maximum benefits possible, here are some tips you should follow:
Do not add it to hot water as it might destroy some of the useful enzymes and nutrients.
Foods rich in Vitamin C and D lose their nutrient value when taken with honey as some of the minerals present in the honey tend to nullify the benefits of these vitamins.
Honey mixed with bean curd can cause indigestion and stomach upset and hence should not be taken together.
FAQs
1. How Does Honey Help Strengthen the Immune System?
Honey has a low shelf life but when stored in a sealed container, it can last for several years as most microbial organisms cannot grow and cultivate in it. Its anti-microbial properties come from hydrogen peroxide among other components and ensure protection against infections by boosting immunity. Thus, consuming honey during pregnancy is highly recommended.
2. Who Should Avoid Eating Honey During Pregnancy?
Although honey is safe for consumption, it should be avoided by pregnant women who have gastrointestinal problems such as inflammatory bowel disease (IBD). They must consult their doctors first before include honey in their pregnancy diet.
You can include honey in your diet as it does not pose any health risk to you or to your unborn baby. You can add a tablespoon of honey in your cup of tea or in warm water, and gain its benefits. Try to obtain it from reputed sources and eat it with delight. Have a healthy pregnancy!
References and Resources: Verywellfamily Read more
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A Sample Diet Plan for Pregnant and Breastfeeding Indian Women
The importance of a good diet for pregnant women as well as breastfeeding women cannot be overemphasized. You need to nourish your baby via your body so you must have a nutrient-dense diet that has a good balance of carbohydrates, fats, vitamins, proteins and minerals during both these phases. Also, stay hydrated.
Early Morning
After overnight fasting, it is not a good idea to stay hungry till breakfast when you are pregnant; therefore, it makes sense to eat something early in the morning. This also helps to maintain blood sugar levels and you will not feel dizzy. Warm elaichi milk with soaked almonds and 2 soaked dates. This is the best time to have your calcium supplement too. Or you can have banana/chikoo/mango or kiwi milkshake. For breakfast, stuffed parantha with peanut butter or upma/ poha with veggies or omelet with brown bread.
Mid-Morning
Fruit salad with flax seeds or chia seeds. Try to have your prenatal vitamins and iron supplements with fruits as Vitamin C enhances the absorption of iron in body. Or a glass of chaach or coconut water.
Lunch
2 rotis with paneer sabji and mix veg or 2 rotis with chicken curry or fish curry along with vegetable or sprouts salad and raita
Mid-Afternoon
Gur chana munchies and vegetable juice
Evening
Tea or milk with digestive biscuits and soaked almonds and walnuts
Pre-Dinner
Vegetable soup or chicken soup
Dinner
2 rotis with dal and sabji
Post-Dinner
Warm milk with 2 dates, on the go snacks, charmagaj namkeen or banana chips or brown bread sandwich with peanut butter or chilly cheese toast or plain bhuna chana.
So, I hope this diet plan seems practical enough to follow. Do let me know your thoughts about this. I would like to mention that this is a suitable plan for healthy women without any complications in their pregnancy.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Leo Name Meaning and Origin
Leo is a masculine name from the Latin word Leo, which comes from the Greek word meaning “lion.” It can also refer to the name Leonard or Leopold. In Spain, Leo is a holy oil used for anointing in the church. It is also the name of the fifth sign in the astrological zodiac, and there is a constellation named Leo as well.
What Does Leo Mean?
Derived from the Latin word for lion, a cognate of Leon, the meaning of Leo is ‘lion.’ In German, it serves as a short version of Leon or Leopold, and the meaning of Leo is “brave people” or “lion-hearted.” It translates to ‘fierce one’ in Italian.
Origin
Leo can have a German, Italian, African American, and Spanish origin, with most meanings being close to each other. Dating back to Roman times, several Popes, Christian saints, emperors, and kings have been bearing this name. For stargazers, Leo is the fifth Zodiac sign and a constellation shaped like a lion. Ending with an appealing O sound, Leo names have lots of appealing inspirations like lions, gold, and the sun, to name the three main Leo symbols, elements, and colors associated with Leos. This three-letter name has thus become quite popular among the English-speaking nations of the world, proving its universal appeal.
Gender
Male
Pronunciation
Lee-oh
Lee-yo
LEH-o (German, Danish, Finnish)
LEH-yo (Dutch)
Syllables
2 syllables
Length/Letter
3 letters
Name Variations/Spellings
There can be a plethora of Leo name variations that make interesting choices for your baby. These other spellings for Leo may range from classic and understated to trendy and cool enough to sound perfect for a boy of today. Here are some of the Leo name variations and other spellings for Leo that work well across different languages.
Name
Origin
Leon
Greek
Leonard
Greek
Leonardo
Italian
Leopold
German
Leontios
Latin
Leonello
Latin
Leoncio
Latin
Leomaris
Latin
Leonel
Spanish
Liam
Irish
Leif
Scandanavian
How Popular Is the Name Leo?
Leo was initially more popular in the late 19th century and early 20th century than it is today. According to Social Security Administration data, the Leo popularity index has steadily increased over the past 13 years after ranking in the 400s for all the 1900s. Leo also held some relative popularity in the early 20th century, ranking in the top 100 from 1900 to 1937. The Leo baby name ranking ascended to the top 50 in 2018 after making quite the jump from 389 in 2000. The sudden rise in Leo has been partially attributed to the writer Leo Tolstoy and actor Leonardo “Leo” DiCaprio. Various celebrities have also chosen Leo to be the name of their sons, including Penelope Cruz and Javier Bardem, actress Kim Raver, NASCAR driver Jeff Gordon, and Kristin Olson. Character names appearing in The West Wing, Charmed, Grey’s Anatomy, and Seinfeld have also given this name its much-needed boost in terms of popularity.
Interest in Leo - Worldwide
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A consistent search value of over 80 has been recorded on interest for the name Leo reaching 100 in Sept 2014. The lowest value was recorded was 58 in Oct 2021.
Interest in Leo - the US
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Search trends for the name Leo show a search value of over 60 reaching 100 in Feb 2016. It scored the lowest value of 62 in Sept 2017.
Popularity of the Name Leo
URL: https://www.ssa.gov/cgi-bin/babyname.cgi
Where Is the Name Most Searched?
Search Trends of Leo - Worldwide
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Interest in the name Leo has been seen to be highest in Tanzania in the past ten years. Austria, Switzerland, Luxembourg, and Cote d’Ivoire have made it to the top five positions. Due to the influence of the German settlement and British colonization, Leo, with its German and Latin origin, has been well received by the parents of Tanzania.
Search Trends of Leo - the US
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Among the sub-region of the US, Florida records maximum searches for the name Leo over the last ten years. District of Columbia, Hawaii, Louisiana, and Virginia are the top five cities where search trends for Leo have been recorded to be the highest.
Middle Names That Go With Leo
Placed between a first name and a surname, a middle name denotes a person’s qualities or affinities. Here are some suggestions of the best double names with Leo that may allow the child to choose between them:
Declan
Sidney
Joseph
Bryson
Malachi
Freeman
Lewis
Moses
George
Albert
Kelsey
Marvin
Joshua
Harrison
Sebastian
Robert
Jonathan
James
Alexander
Everett
David
Anthony
Famous People Named Leo
Celebrity names often inspire parents who have been hero-worshipping these famous personalities. Here’s a round-up of some of the popular personalities named Leo, who have made significant contributions in different fields:
Celebrity Name
Profession/Famous For
Leonardo DiCaprio
Actor
Leo D. Maloney
Actor
Leo Penn
Director
Leo Tolstoy
Author
Leo of Constantinople
Patriarch of Constantinople
Leo Zhedenov
Member of the Russian apostolate
Emperor Leo
Six Byzantine emperors
Leo Kadanoff
American Physicist
Leo
Dutch Footballer
Leo Messi
Argentine Footballer
Similar Names & Last Names
Baby-names like Leo can be connected via similar style, image, meaning, or origin. Family names for Leo need to be unique enough to complement the given name. Here is an updated list of some of the other names for Leo that may project the same vibe:
Other Baby Names
Suitable Family Names
Ace
Williams
Adrian
Jones
Julian
Miller
Oliver
Martinez
Santiago
Bennett
Silas
Anderson
Vincent
Butler
Sebastian
Diaz
Landon
Cook
Lane
Evans
Langston
Harris
Names That Sound Like Leo
Names that rhyme with Leo can be phonetically matched with certain limitations of pronunciation, accent, and differences of spellings. Here are some names that sound like Leo that may have the same desired effect on the listeners.
Lael
Lahela
Lala
Lali
Lalo
Layla
Lea
Leah
Leal
Leala
Lee
Leia
Lel
Leola
Lelia
Lewa
Lila
Lilo
Lily
Loe
Sibling Names Related to Leo
Sibling names can be crafted keeping their similar origin and meaning in mind. Here are some of the best sibling names that go with Leo to establish a pattern between them and help you find the perfect match:
Sister Names for Leo
Brother Names for Leo
Zoe
Silas
Jane
Wyatt
Cara
Isaac
Beatrice
Ivan
Nina
Jonas
Augusta
Roman
Ivy
Nolan
Clementine
Owen
Daphne
Chase
Sylvie
Asher
Vera
Dylan
Florence
Callum
Nicknames for Leo
Assigning nicknames to kids may seem pretty arbitrary, but they can be a way to express a sense of belonging. Here are some nicknames for the name Leo that may be cute or funny without being embarrassing after the child grows up:
Lee
Leos
Leoncio
Leontios
Lios
Lenny
Leo The Lion
Len-Hen
Leo God
Lio
Oreo
Leonel
Lele
Leonidas
Leonny
Leland
Lionel
Leandro
Simbolo Leo
Leander
LeoOne
Leocadio
One of many nicknames elevated to first-name status, Leo can serve as a nickname for Leonardo, Leonard, Leopold, and Leon, or it can stand on its own. This short and sweet name is a constellation name with a brave meaning that makes it a cool pick for any astronomy lover. No wonder it is inching up the charts and charming the parents of today.
Sources/References
Social Security Administration: https://www.ssa.gov/cgi-bin/babyname.cgi
Leo Name Popularity in the United States: https://trends.google.com/trends/explore?date=2011-11-11%202021-11-11&geo=US&q=Leo
Leo Name Popularity Across The World: https://trends.google.com/trends/explore?date=2011-11-11%202021-11-11&q=Leo
Leo Name Interest in the United States: https://trends.google.com/trends/explore?date=2011-11-11%202021-11-11&geo=US&q=Leo
Leo Name Interest Across The World: https://trends.google.com/trends/explore?date=2011-11-11%202021-11-11&q=Leo Read more
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Winter Asthma - How to Control It When the Temperature Dips
If you have been living with asthma, then you will already know that winters are the hardest. When the people around you are excited about snowboarding or skiing, you find yourself taking extra care to avoid an asthma attack in the cold weather. Let us take a look at why it is harder during the winters.
Why does Asthma Get Worse in Cold Weather?
The Asthma and Allergy Foundation of America(AAFA) has found that cold air, dry wind, and the sudden changes in the weather can suddenly trigger an asthma attack in a person. This is because the dry and cold air can cause spasms of the muscles inside the airways as they get irritated. Another reason for this is that there is going to be a spread of flu and cold amongst the people. Catching cold can lead to exacerbating asthma symptoms.
10 Tips to Control Asthma in Winter
Try not to let the dry and cold air worsen the symptoms of asthma as simpler stuff might always make a huge difference. Check out the following home remedies for asthma in winter.
1. Wash your Hands
Wash your hands properly and frequently using soap and water. This is one of the simplest ways to avoid spreading viruses and catching colds. You could also use moist towelettes and alcohol-based hand sanitizers. Also, emphasize the significance of hand washing in your family to avoid spreading germs in your own home.
2. Get a Flu Shot
Studies show that most people who are older than six months get an annual flu shot. Even if you have your asthma under control, the results could be more serious if you happen to catch the flu. Having asthma does not make you susceptible though. It is best if people with asthma get the injectable type of vaccine which is made out of killed (inactivated) flu virus. It is also advisable to not use the nasal spray type of vaccine as this type has live viruses. You might also be suggested to take pneumonia shot by the doctor.
3. Avoid Sitting Near the Fireplace
Though you find the fireplace cosy and warm, it is not good to sit near it when you have asthma. Studies have identified that burning tobacco and burning wood is very similar. Your lungs can get irritated because of the smoke, and this gets worse in the case of asthma.
4. Your Mouth Must be Closed
Keeping your mouth closed is good for your lungs. Your nose has the ability to warm up the air you breathe for the lungs so you should keep your mouth closed. You can also use a scarf and wear it over your mouth or nose to humidify and warm the air. Some people also find a face mask or a ski mask to be helpful.
5. Replace Filters
When you initially start up the heating system for the winter, you may find it blowing up debris or dust throughout the house. Do not forget to clean the filters before you turn the system on as the debris can activate an asthma attack. Also, remember to always check them all through the winters to avoid attacks. It is best to keep the humidity and temperature levels in your home consistent.
6. Exercise Indoors
When the temperature drops very low, and the wind is really chilly, it best to work out at a gym instead of your usual outdoor exercises. This is because the humidity in the gym might not cause a problem. When you want to exercise with some fresh air, choose to go outside when it’s warmer.
7. Warm Up before Exercising
A study has identified that when people with asthma warm up before exercising, they tend to recover faster and their lung functions are better. This has been proven to be important especially during the winters. Before heading outdoors, you can spend the first 20 minutes of your workout time on the treadmill.
8. Take Steps to Prevent Asthma Flares
When you go out to run errands, walk a dog, or even for exercising, take a preventive dose. You might need to use a bronchodilator at least 30 minutes before stepping out. This will help you by clearing your airways and will give you more protection.
9. Have an Asthma Action Plan
If you ever have an asthma flare, you should always know what you have to do. This action plan must have detailed instructions on how you will keep your asthma in control in the long run. Make sure that you know the right time to call your doctor.
10. Taking Medications
Create an effective treatment plan by checking with your doctor and check your health regularly. It is best not to ignore your health even if you have a busy schedule. Ask your doctor for possible medications if you feel your symptoms are getting worse.
Does Cold Weather Bring Higher Risks for Kids with Asthma?
Yes, the risks of asthma tend to rise during the winters for children as there is a drop in temperature. This increases the cases of common colds and flu. Wet and windy weather might also cause problems.
Asthma prevention in winter is not easy. But these steps will help you get through the cold winters in perfect health. However, never put off going to the doctor if there is an increase in your symptoms.
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Watch Out for These Infections during Winter
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