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Eating Fish during Breastfeeding - Is It Safe?
Your pregnancy must have been fraught with dilemmas as to whether you can consume a particular type of food, and you might have been looking forward to delivery just so you can go back to eating whatever you want. Unfortunately, there are some types of food that mothers should not consume even while breastfeeding their baby.
Fishes have been the cause of a lot of confusion among mothers during the time of pregnancy. Similarly, you will need to think long and hard before cooking fish or including it as a part of your meal even when you are breastfeeding. Some types of fish are dangerous, while others are healthy- so choose wisely. In this article, let us take a look at which types of fish are harmless, and other aspects related to including it in your meal plans.
Can You Eat Fish, If You Are Breastfeeding?
Actually, it has been found via extensive research that consuming fishes while breastfeeding is actually necessary for the health of the child. This means that you will have to increase your fish consumption so that your child grows up to be healthier. However, you need to remember that the fish should not contain any harsh chemicals, like mercury.
Fishes have a range of important vitamins and nutrients, like EPA, DHA and vitamin D. Fishes are also rich in iodine, magnesium, iron and copper, all of which play a huge role in the development of your child. Therefore, you must definitely add it to your meal plan in order to make your baby healthier.
It was actually found that the children of mothers who consumed fish during breastfeeding were healthier than the ones whose mothers did not touch it during the course of pregnancy and breastfeeding. Therefore, fish is a definite yes during the time of lactation.
Benefits of Consuming Fish While Nursing
There are a lot of benefits to having fish when you are nursing your baby. Some of these are given below.
Fishes have a lot of important nutrients which not only benefit the child but also the mother as she consumes them.
Fishes are the major source of Omega 3 Fatty Acids, which are a type of fats found in seafood. This plays a huge role in the brain development of your young one and makes him healthier overall. The DHA and EPA in Omega 3 also help in the development of the nervous system of your baby.
Fish contains low saturated fat and large amounts of protein, which are helpful for the development of your baby’s body.
Early child development has been found to be more common in mothers who consumed fish while lactating, than in mothers who did not.
Therefore, it is a good idea for women to consume fish when they are breastfeeding, for the health of their child. However, the fish must be safe to consume.
Side Effects of Eating Fish While Breastfeeding
While consuming fish is important for the benefit of your baby, it also important that you check whether the fish is safe before eating it. There are a lot of side-effects to consuming fish:
Coal fire power plants deposit mercury into the rivers and seas. The bacteria in the water convert this into methyl mercury which the fish consume through water and food. This content remains in the fish even after it has been cooked and hence is very dangerous.
A high level of mercury has been found in some types of fish, like the swordfish, shark and the mackerel and consuming these fishes can affect cognitive development.
Methylmercury can impair brain development in the baby if it enters his body. While only a small amount enters the breastmilk even if the mother consumes mercury, it is enough to affect the child adversely and make him more vulnerable.
Mercury can affect the development of the baby quite badly. The parts of the brain used to read, think, learn, remember and even motor skills can be reduced if mercury enters his body. Also, the human body has a tendency to absorb the chemical quickly- therefore, fish with high mercury levels must be avoided.
There is no doubt that the water bodies are getting increasingly polluted today, and this rubs off on the fish you cook. This means that harmful chemicals or pollutants may enter the body of the child if you consume them.
Large predator fish are more likely to have higher levels of mercury, as they consume the smaller fish around them.
The canned white tuna available in a supermarket has high levels of mercury in them which is not recommended for consumption.
How to Tell If Fish is Fresh or Not?
You can check whether the fish is fresh by simply observing the outer surface of its body. If the scales are shiny and firm, it means that the fish you have is fresh. Else, if it looks dull and unappealing, you should not buy the fish.
Fish That Are Safe to Eat While Breastfeeding
There are a lot of safe fishes for breastfeeding moms, which contribute effectively towards the health of your child. These include:
Char
Capelin
Atlantic mackerel
Herring
Shrimp
Mullet
Clam
Salmon
Lake whitefish
Rainbow trout
Hake
Oysters
Anchovy
Blue crab
Fish to Avoid During Nursing
Similarly, there are some types of fish not recommended to eat while breastfeeding for mothers. These contain harmful chemicals like mercury, which can affect the health of the child adversely. These include:
Shark
Marlin
Swordfish
Salmon, fresh tuna, trout, mackerel and herring- you should not eat more than two portions of these per week.
Non-oily fishes, like rock salmon, sea bass and halibut.
Alternatives to Fish to Get Omega-3s
Some food items like eggs, milk and yoghurt are now fortified with Omega-3s, but they contain only ALA- while it does provide some benefits, you will not get EPA or DHA from these food items. Flaxseed is also another food item with ALA. Therefore, you will have to opt for omega-3s supplements in order to get the required amount of the nutrient.
Even though fish can provide a lot of nutrition and health benefits to your baby, you need to be careful about whether it contains any harmful substances before consuming them if you are nursing. The harmful effects far outweigh the benefits, so check thoroughly before you eat fish- else, opt for supplements.
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How to Deal With Leaky Breasts
Breasts begin to produce milk during pregnancy, and leaking breasts are a situation many soon-to-be and new mothers must grapple with. However, with the right approach one can find that it can effectively be tackled without causing any harm to the body.
Video: How to Deal with Leaky Breasts
https://www.youtube.com/watch?v=m2nCfJWGcHs
Why Do Your Breasts Leak?
Leaking breasts during pregnancy are common among lactating mothers. It is a healthy sign where the body’s natural mechanism helps in relieving the feeling of fullness and engorgement that nursing mothers experience in their breasts during this period. This is also known as ‘milk let down’.
The hormone oxytocin is responsible for this as it causes milk ejection reflex (MEF). The same hormone is present during orgasm and can lead to milk spraying during climax.
How Long Do Breasts Leak?
It can last from a few weeks to several months making it unpredictable and uncomfortable. In some cases, it may start during pregnancy whereas in other cases it may last only during the first few weeks of lactation. Some may even experience it throughout the nursing period right up to when the child starts weaning.
Quite often while feeding the baby from one breast, the other breast may start leaking. Spraying of breast milk can occur when being intimate with your partner.
Emotional triggers may also lead to dripping. This can lead to situations where thinking or talking about your child can induce leaking. Even hearing the cry of another child or looking at pictures of a child have been known to lead to leakages.
How Can You Stop Breast From Leaking?
How to stop breast milk from leaking has been asked over and over again by nursing mothers. Since it's a natural mechanism of the body, it may take time until your body gets accustomed to the baby’s feeding schedule. The baby may also take time to grasp the breastfeeding schedule.
Frequent and unrestricted access to the breasts helps in relieving excess milk. It is advised not to miss feedings and to provide longer feeding sessions. This helps in shaping the sphincter around the muscles in the nipple giving it shape and also stop such leakages in future.
In situations where you are away from your baby, applying a slight pressure against your breast can stop the leaking. This can be done by crossing your arms across your breasts and slightly pressing it against your forearms. Reduction in leakage over time, however, has no impact on the quantity of milk flow; rather it is a sign that the body is regulating the milk production.
You can also use breast pads for leaking breasts as they absorb drips, keeping the breast clean and dry. However, you should replace them frequently to avoid soreness and moistness in and around the nipples.
What Else Can You Do To Prevent Breast Leakage
Pressure due to the fullness of the breasts can be relieved immediately by breastfeeding the baby. However, if the pressure persists even after the baby is full then manually expressing some milk helps. This prevents breast infection called plugged breasts or mastitis, which is painful and might keep you in bed for 24 hours.
Whenever there is a sensation of milk let down, the base of the palms can be pressed across the nipples to prevent dripping. If you are sitting across a table then cupping your chin in your hand and applying pressure using your forearms on the nipples can stop milk let down. This should be performed after milk production is in full swing. Applying any pressure manually during early weeks of lactation can lead to clogged milk duct which is undesirable.
Wearing patterned clothes can camouflage leakage spots and prevent embarrassment in public.. Avoid silk and dress smarter by opting for darker colours. Wearing jackets and sweaters can hide visible wet spots.
Breastfeeding your child before going to bed will minimise leakages. However, one must keep in mind that the breasts are never truly empty. Sleeping patterns must be kept in check.
Placing a bath towel on the bed before sleeping will protect your mattress and keep your bed sheet dry.
Mothers can also invest in discreet milk collectors that can easily be slipped inside the bra. This helps in storing milk that can be provided to the baby as and when required.
What Types Of Breast Pads Should You Use?
Disposable breast pads are available in the market but mothers should be careful. Choosing the wrong pad can lead to several breastfeeding-related problems. Those having plastic or waterproof lining must be avoided as they trap moisture and can lead to nipple irritation. Discreet pads that can be fit under the bra are also available.
Reusable cotton breast pads are another alternative. One breast pad usually lasts between 2 hours to 8 hours, but the duration varies from product to product.
Washable and reusable cloth breast pads can even be created at home. These are safer and chosen by mothers who are sceptical about investing in breast pads. While first-time moms may be a little unsure of this approach, seasoned moms may be able to do it effortlessly.
The experience of breastfeeding is different for every woman. Discussing the problems associated with it will help in creating a sense of ease amongst first time mothers. Every mother wants the best for their baby, and insecurity and embarrassment related to leaking breasts during this period should not tarnish the beautiful experience of becoming a mother.
Also Read: Changes in Breasts and Nipples during Pregnancy Read more
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What Should You Wear for Labour and Delivery?
We all love to get all decked up and dressy for special occasions. Well, your baby’s birth is one of the most important occasions in your life. However, you are not expected to dress up in any of your fineries for that, but you may wonder what you should wear for labour and delivery? In reality, no one pays heed to what you should be wearing for the birthing process, but it surely is important to you. What all criteria you may need to consider for picking up labour and delivery clothes and more are discussed in this article.
What to Wear while in Labour?
As you approach labour, all you may be thinking about is delivering a healthy baby. But a thought may definitely strike in your mind that what to wear to the hospital for labour or what to wear during labour and delivery.
Here we have a few choices for you that you may consider:
1. You May Wear A Gown
A thought of wearing a gown may take back to your prom or first date memories but how about making some beautiful memories with your baby too. Here we are not taking about LBD or little black dress, but we are talking about a comfortable and flowy labour gown that may help in making you feel extremely easy and comfortable. There are many renowned brands that have many options in such gowns that you can choose from. We suggest a cotton knee-length gown which may have a front opening as it may assist your midwife in checking the progress of your labour.
2. You May Wear A Loose-Fitted Dress
A comfy yet pretty dress is also something that you consider for your labour. Many maternity stores have beautiful options available. You may opt for a dress that has a buttoned-down closure in the front, which may not only help you have skin-to-skin contact with your little bunny, but it may also assist you in hassle-free breastfeeding.
3. You May Wear Your Most-Comfy T-Shirt
Many of us have a favourite piece of clothing that we wear most of the time at home because we feel most comfortable with it. If you have something like this, then it may be a good idea to wear that during your difficult time too, which is labour that we are talking about here.
4. You May Wear A Bikini
If you are not afraid of your pregnancy weight or you are not conscious to bare some skin, then you may consider wearing a bikini. Also, bikini may be an ideal option for women who may be planning on having a water birth at home, as it is easy to slip it off.
5. You May Go Bare
If you can dare, you may go bare! Yes, you can be absolutely naked during your labour. Giving birth to a baby is the most beautiful experiences, and no one cares whether you are wearing something or not, because everyone must be concentrating on the birthing process. Also, if you are planning on delivering in the tub or shower, going naked may be a good option to consider.
Important Points to Consider while Dressing for Labour
Even if you are amongst those women, who are considered a fashion icon or who are always in style, being fashionable may be the last thing on your mind when you may be going into labour. So, what is that you need to pay heed to while dressing for labour? Here’s what you may like to keep in mind before rushing to the hospital:
1. Get Rid of The Blingy Things
If you are adorning any earrings, nose rings, fingerings are any such jewellery items, it will be a good idea to remove all of it before heading to the hospital. This is because you may be required to remove all of your jewellery in case you may have to go in for c-section. During such situations, it becomes difficult to take care of valuable belongings, and there is also the risk of misplacing them.
2. Wear Comfortable Clothes
As discussed in the above section, you should try and dress in up comfortable clothes for the hospital, which can be easily changed or removed. Try and wear comfortable footwear too, preferably slip-on shoes so that there is no hassle of tying up the laces or buckling up.
3. Stay Away from Painting Your Nails
Well-manicured hands surely look beautiful, but you may like to skip painting your nails. This is because your nails show a great deal about your health. In case, your oxygen levels start going down your nails will start turning blue and this may be a sign for your doctor to be alert.
4. Skip the Make-Up
If you one of those ladies who likes to stay prim and proper and love to wear makeup on a daily basis, we recommend that you should give it a skip if you are going to the hospital. This is because makeup such as foundation, compact, blusher etc. may make it difficult for your doctor to observe the oxygen level by looking at your skin. Also, you may like to stay away from moisturising your skin too, because if any surgical tape needs to be placed, it may not stick properly.
5. You May Skip Your Underpants
It may sound a bit weird, but you are going to go into labour soon and thus may be required to let go of your undergarments. So, you may remove your underpants at home only and go-commando to the hospital.
We hope that these tips may be useful in bringing a beautiful culmination to your nine months of pregnancy journey. All the best!
Also Read: How to Dress during Pregnancy? Read more
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How To Play UNO - Tips, and Tricks
If you're looking for a social card game, give Uno a try! Each player begins with a seven-card hand of Uno. To start, match one of your cards to the dealt card. The person who discards all of their cards first wins the round. Then, each player's score is totaled. The game is repeated until one player reaches 500 points. Once you've mastered Uno, experiment with variations to spice things up.
The Goal of UNO
You must be the first player to get rid of all of your cards to win a round of UNO. You also earn points for the cards that your opponents are still holding. Points are accrued in each round, and the winner is the first player to reach 500 points.
Setting Up UNO
Before starting to play the game, you need to know how to set the game up for the players. For this purpose, keep these in mind:
Everyone receives a card, and the person who has the most cards deals (count any card with a symbol as zero).
The dealer shuffles the deck and gives each player seven cards.
All remaining cards should be placed on a DRAW pile, with the remaining cards facing down.
Each time the top card is turned over on the DRAW stack, the DISCARD stack at the bottom is re-started from scratch.
To find out what to do if any of the ACTION CARDS (symbols) are turned over before the game is done, see FUNCTIONS OF ACTION CARDS.
Instructions to Play UNO
UNO is a game in which each player turns matching the face-up card at the top of the stack or playing one of the unique cards. Here are the UNO rules:
A player may begin their turn by matching the face-up card's number or color with a card in their hand. If the card is matched, the game proceeds to the next player.
If a person does not have a matching card in their hand but does have a Wild Card or Wild Draw 4 Card, they may choose to play the card. The player can select any color with wild cards.
If they cannot play a card from their hand, they must take the top card from the draw pile. If they cannot play the drawn card, they continue drawing cards from the draw pile until they can play one.
The player is not obligated to play a card from their hand that matches the current one. They have the option of playing a Wild card or drawing from the draw pile. If the player chooses to draw cards, they must continue drawing until a playable card is obtained. After selecting to take a card from the draw pile, they cannot play a card initially in their hand.
After the player has made a match with the face-up card, the play moves to the next player. At the beginning of the game, play proceeds clockwise around the player's left. As the name says, the Reverse card reverses the following player's direction from left to right or right to left.
In a two-player game, a Reverse card functions identically to a Skip card.
If the final card is drawn from the draw pile, all remaining cards should be shuffled and utilized as a new draw pile, save for the highest face-up card. This process can be repeated as many times as necessary until someone's hand is depleted of cards.
UNO Cards
The appeal of UNO is found in the variety of unique cards that can completely alter the course of the game in an instant. Using these cards, you can add a particular element of strategy to a game that would otherwise be determined solely by chance. Some decks have a symbol on these cards, while others have no markings. The name of the particular card is also written in other decks.
1. Draw 2
This card compels the next player to draw two cards and skip their turn as if it were the Skip card, forcing them to draw two cards and skip their turn. As a symbol on this card, the number " 2" is used. It has a color and can only be played when the face-up card has the same color as the face-down card.
2. Wild
This card lets the player play on any color or number, including another wild card, without drawing another card. A color for the Wild card is also called out, requiring the following player to utilize that color for the rest of the game. The Wild card can be used even if the player already holds a usable card in their hand. Wild cards are often black in color and have all four colors printed on them. If the Wild card or Wild Draw 4 card is the first card dealt in a game, the first player can choose the color of the Wild card or Wild Draw 4.
3. Reverse
The reverse card in UNO changes the direction of the game's action, switching it from left to right or right to left. It's a fantastic tool for preventing a player from running out of cards. The reverse is represented by a symbol consisting of two arrows pointing in opposite directions and stacked on top of each other. The Reverse card has a specific color and can only be used on face-up cards with the same color as the Reverse card.
4. Wild Draw 4
This card compels the next player to draw four cards and skip their turn as if it were the Skip card, forcing them to draw four cards and skip their turn. The Wild Draw 4 card, in contrast to the Wild card, cannot be played if the player already has a card with the same color and/or number as the face-up card in their hand. This card has the appearance of a Wild card, but it has the sign " 4" on it. NOTE: If you believe a Wild Draw 4 card was improperly played on you (the player possesses a matching card), you may challenge that player. The challenged player must demonstrate their hand to you (the challenger). If you are found guilty, the challenged player must draw the four cards in your place. If the challenged player, on the other hand, is innocent, you must draw the four cards PLUS an additional two cards (6 total)
5. Skip
The following person's turn is forfeited as a result of this card. The game continues to the next player as if they had completed their turn earlier. In two-player games, this card allows you to quickly take another turn after you have completed your current round. In most cases, a circle with a line drawn through it is used to represent Skip. The Skip card has a specific color and can only be used on face-up cards of that particular hue.
How to Score and Win UNO
For every card that remains in an opponent's hand after the first player gets rid of their cards in a round, that player receives points. The points are awarded as follows:
How To Score?
By the official rules, a match is declared won when the first player achieves 500 points. The individual who has the lowest amount of points at any given time is declared the winner. Based on house rules, the referee can change the number of points required to end a match from 500 to any other number.
All of the cards are added together at the end of each game, and the score for that game is written down and totaled to see if any players have reached the 500-point level.
Each of the following moves earns you 20 points: Reverse, Skip, and Draw two cards.
Score 50 points for each of the Wild and Wild Draw 4 cards.
All numbered cards are worth the same amount as their face value (0 to 9).
The elimination of the player(s) whose point total exceeds 500 is a typical house rule for scoring and selecting the ultimate winner. However, the game continues until all one player has been eliminated in this manner.
How to Win?
A player must shout "UNO" before playing their second-to-last card. A player must draw four cards from the draw pile if they only have one card in their hand, and another player announces "UNO" before the following player's turn begins.
If the next player begins their turn and no one declares "UNO," the game will proceed as if the original player had spoken "UNO," according to the UNO attack rules. They are not obligated to draw any new cards due to their failure to announce "UNO." When a player matches a face-up card with a card from their deck, plays a wild card, or chooses a card from the draw pile, they are regarded to have done their turn in the game. Players are not permitted to call "UNO" once they have begun drawing from the draw pile.
The game is not won by just calling it "UNO." The player is still required to play their final card. If they cannot play the last card, they must draw cards from the draw pile until they can do so again. Having numerous UNOs before the game is over is a distinct possibility. The following player must still draw those cards before the game finishes if the winner is a Draw 2 or Wild Draw 4 card. These cards are utilized in the scoring process.
That's all there is to it! Thank you for reading. You now have a fantastic game to enjoy with your friends or family members. Playing UNO can also be used as an excuse to get together with friends. So, now that you know the official rules get set to play the game with your family or friends and guide them according to the official method of playing the game.
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The Soulful Journey of Preterm Birth - From Conception to Home
Journey from preterm birth to home
Life swivelled
Me n my hubby giggled
The report read HCG was high
We uttered with a sigh
It isn't a lie
Most special gift on mother's day, we can't buy
A new voyage began, from wife to being a mother
Love respect n care hightened for one another
From morning sickness to growing baby bump
I was carried away by emotional pump
The growth trajectory in the womb
The egg, from a poppy seed to embryo to foetus, abloom
Unrivalled was the feeling
The fluttering movements of baby wheeling
Birthing a new life, True essence of women empowerment
Stupendous experience, no words to vent
Third trimester rolled in with a bang
Thrilling song, destiny sang
Unaware of the reason for distress
The pain i couldn't supress
Oh, these are the contractions
Unable to infer doctor's gross reactions
It was a preterm breech
The due date we just couldn't reach
My baby was in a real hurry
To step into the outside world, my deary
Preparing for a c-sec
Its just 29weeks of gestation, what the heck
In the anaesthetic state, full of despair
Awww, i heard the first cry of my li'l one, hope n joy was in the air
Its a baby boy
My li'l bundle of joy
When i gained consciousness
Bereft of my new love, again i was hopeless
In a dire emergency, he was taken to NICU right after birth
Unable to catch even a glimpse of him, i was in life's dearth
Within hours, mammary glands got activated
Arggghhh, couldn't nurse my baby, I bleated
Miles away from me
Wriggling in pain to see him, hold him, so was he
Dealing with post partum stress
A glance over his first pic, could make it less
Got discharged in 3 days
But with empty arms, everything seemed grey
Finally i got the chance to see my one week old baby
With heartbeat fast, trembling hands, shaky legs, my pace was so lazy
He was incubated, ventilated, pricked for various scans
To make him hale n hearty, doctors didn't miss a single chance
Weighing just a kg, he was born
Thinking about his respiratory distress, my heart was torn
To help him breathe, he had nasal prongs
Couldn't figure out, what went wrong
The sensors, machines, needles, syringe, all over his body
It was so dreadful, I ran away into lobby
Traumatized with the view, Unable to hold back my tears
Muzzling me, were all sort of fears
But he is a warrior, born fighter
Only with his strength, the days became more whiter
I also stood up,to match up to his power
I gave my best to climb this tower
Expressed the milk for my li'l dude
He could digest it, yippieee, it was all vibrantly hued
An ml to a bit more, everyday was like a new struggle
Slowly we reached max feed level, n the happiness was much more than double
Children's day, a new dawn full of motherly affection was in my cart
First time i held my prince in my arms just next to my heart
With pride, love n joy our eyes were brimming
With the warmth of our touch, our li'l token of love was grinning
His look was so enthralling n captivating
The zealous energy in us, it was recreating
His tiny supple hands into mine
Living the grace of motherhood, I did shine
Forever In our hearts, picture of this memorable moment is etched
No one can steal this treasure as it has been latched
Another step forward, we took
To bring him home early, by hook or by crook
We started with kangaroo mother care
He laid nude on my chest bare
For hours, peacefully snuggled into me, my li'l chap
I began to feed him with spoon, in my lap
I caressed him with all my heart
Blessed him and expressed my deep love of his part
The therapy worked miraculously
He could breathe on his own righteously
Day by day he improved
Nothing can be more healing than mother's love, it proved
At last, we were shifted to our personal ward
I could draw him out of agony, was my biggest reward
The restrictions of visiting hours, ended
Now wholly under my embrace, he landed
His gastric feeding tube, cannula were all gone
The stinging pain of separation is now bygone
No more i needed permission, to touch to kiss to hug to love my baby, was a great relief
In the tough times, true weapons are courage and positive belief
His weight gain was the only measure, how far we reach
Everyday with few grams gained, yesss i could make it, was the cliché
Hurray, we made it, Finally the big day came
After 38 days of ups and downs, in our favour was the game
My teeny weeny made his debut in our home
We got engrossed in nurturing his beautiful n delicate form
So much of hurdles, together we crossed
But there are still some milestones to be tossed
They say, love can heal anything n everything in world, so true
N It demands nothing in lieu
Proud to be mother of a preemie
His divine cuteness n littleness is a freebie
Intertwining are our respective destiny
The choicest blessing, God bestowed upon me
Journey from preterm birth to home
Life swivelled
Me n my hubby giggled
The report read HCG was high
We uttered with a sigh
It isn't a lie
Most special gift on mother's day, we can't buy
A new voyage began, from wife to being a mother
Love respect n care hightened for one another
From morning sickness to growing baby bump
I was carried away by emotional pump
The growth trajectory in the womb
The egg, from a poppy seed to embryo to foetus, abloom
Unrivalled was the feeling
The fluttering movements of baby wheeling
Birthing a new life, True essence of women empowerment
Stupendous experience, no words to vent
Third trimester rolled in with a bang
Thrilling song, destiny sang
Unaware of the reason for distress
The pain I couldn't supress
Oh, these are the contractions
Unable to infer doctor's gross reactions
It was a preterm breech
The due date we just couldn't reach
My baby was in a real hurry
To step into the outside world, my deary
Preparing for a c-sec
Its just 29 weeks of gestation, what the heck
In the anaesthetic state, full of despair
Awww, I heard the first cry of my li'l one, hope n joy was in the air
Its a baby boy
My li'l bundle of joy
When I gained consciousness
Bereft of my new love, again I was hopeless
In a dire emergency, he was taken to NICU right after birth
Unable to catch even a glimpse of him, i was in life's dearth
Within hours, mammary glands got activated
Arggghhh, couldn't nurse my baby, I bleated
Miles away from me
Wriggling in pain to see him, hold him, so was he
Dealing with post partum stress
A glance over his first pic, could make it less
Got discharged in 3 days
But with empty arms, everything seemed grey
Finally i got the chance to see my one week old baby
With heartbeat fast, trembling hands, shaky legs, my pace was so lazy
He was incubated, ventilated, pricked for various scans
To make him hale n hearty, doctors didn't miss a single chance
Weighing just a kg, he was born
Thinking about his respiratory distress, my heart was torn
To help him breathe, he had nasal prongs
Couldn't figure out, what went wrong
The sensors, machines, needles, syringe, all over his body
It was so dreadful, I ran away into lobby
Traumatized with the view, Unable to hold back my tears
Muzzling me, were all sort of fears
But he is a warrior, born fighter
Only with his strength, the days became more whiter
I also stood up,to match up to his power
I gave my best to climb this tower
Expressed the milk for my li'l dude
He could digest it, yippieee, it was all vibrantly hued
An ml to a bit more, everyday was like a new struggle
Slowly we reached max feed level, n the happiness was much more than double
Children's day, a new dawn full of motherly affection was in my cart
First time I held my prince in my arms just next to my heart
With pride, love n joy our eyes were brimming
With the warmth of our touch, our li'l token of love was grinning
His look was so enthralling n captivating
The zealous energy in us, it was recreating
His tiny supple hands into mine
Living the grace of motherhood, i did shine
Forever In our hearts, picture of this memorable moment is etched
No one can steal this treasure as it has been latched
Another step forward, we took
To bring him home early, by hook or by crook
We started with kangaroo mother care
He laid nude on my chest bare
For hours, peacefully snuggled into me, my li'l chap
I began to feed him with spoon, in my lap
I caressed him with all my heart
Blessed him and expressed my deep love of his part
The therapy worked miraculously
He could breathe on his own righteously
Day by day he improved
Nothing can be more healing than mother's love, it proved
At last, we were shifted to our personal ward
I could draw him out of agony, was my biggest reward
The restrictions of visiting hours, ended
Now wholly under my embrace, he landed
His gastric feeding tube, cannula were all gone
The stinging pain of separation is now bygone
No more I needed permission, to touch to kiss to hug to love my baby, was a great relief
In the tough times, true weapons are courage and positive belief
His weight gain was the only measure, how far we reach
Everyday with few grams gained, yesss I could make it, was the cliché
Hurray, we made it, Finally the big day came
After 38 days of ups and downs, in our favour was the game
My teeny weeny made his debut in our home
We got engrossed in nurturing his beautiful n delicate form
So much of hurdles, together we crossed
But there are still some milestones to be tossed
They say, love can heal anything n everything in world, so true
N It demands nothing in lieu
Proud to be mother of a preemie
His divine cuteness n littleness is a freebie
Intertwining are our respective destiny
The choicest blessing, God bestowed upon me
The Journey from preterm birth to home
Life swivelled
Me n my hubby giggled
The report read HCG was high
We uttered with a sigh
It isn't a lie
Most special gift on mother's day, we can't buy
A new voyage began, from wife to being a mother
Love respect n care hightened for one another
From morning sickness to growing baby bump
I was carried away by emotional pump
The growth trajectory in the womb
The egg, from a poppy seed to embryo to foetus, abloom
Unrivalled was the feeling
The fluttering movements of baby wheeling
Birthing a new life, True essence of women empowerment
Stupendous experience, no words to vent
Third trimester rolled in with a bang
Thrilling song, destiny sang
Unaware of the reason for distress
The pain I couldn't supress
Oh, these are the contractions
Unable to infer doctor's gross reactions
It was a preterm breech
The due date we just couldn't reach
My baby was in a real hurry
To step into the outside world, my deary
Preparing for a c-sec
Its just 29weeks of gestation, what the heck
In the anaesthetic state, full of despair
Awww, I heard the first cry of my li'l one, hope n joy was in the air
Its a baby boy
My li'l bundle of joy
When I gained consciousness
Bereft of my new love, again I was hopeless
In a dire emergency, he was taken to NICU right after birth
Unable to catch even a glimpse of him, I was in life's dearth
Within hours, mammary glands got activated
Arggghhh, couldn't nurse my baby, I bleated
Miles away from me
Wriggling in pain to see him, hold him, so was he
Dealing with post partum stress
A glance over his first pic, could make it less
Got discharged in 3 days
But with empty arms, everything seemed grey
Finally I got the chance to see my one week old baby
With heartbeat fast, trembling hands, shaky legs, my pace was so lazy
He was incubated, ventilated, pricked for various scans
To make him hale n hearty, doctors didn't miss a single chance
Weighing just a kg, he was born
Thinking about his respiratory distress, my heart was torn
To help him breathe, he had nasal prongs
Couldn't figure out, what went wrong
The sensors, machines, needles, syringe, all over his body
It was so dreadful, I ran away into lobby
Traumatized with the view, Unable to hold back my tears
Muzzling me, were all sort of fears
But he is a warrior, born fighter
Only with his strength, the days became more whiter
I also stood up,to match up to his power
I gave my best to climb this tower
Expressed the milk for my li'l dude
He could digest it, yippieee, it was all vibrantly hued
An ml to a bit more, everyday was like a new struggle
Slowly we reached max feed level, n the happiness was much more than double
Children's day, a new dawn full of motherly affection was in my cart
First time I held my prince in my arms just next to my heart
With pride, love n joy our eyes were brimming
With the warmth of our touch, our li'l token of love was grinning
His look was so enthralling n captivating
The zealous energy in us, it was recreating
His tiny supple hands into mine
Living the grace of motherhood, i did shine
Forever In our hearts, picture of this memorable moment is etched
No one can steal this treasure as it has been latched
Another step forward, we took
To bring him home early, by hook or by crook
We started with kangaroo mother care
He laid nude on my chest bare
For hours, peacefully snuggled into me, my li'l chap
I began to feed him with spoon, in my lap
I caressed him with all my heart
Blessed him and expressed my deep love of his part
The therapy worked miraculously
He could breathe on his own righteously
Day by day he improved
Nothing can be more healing than mother's love, it proved
At last, we were shifted to our personal ward
I could draw him out of agony, was my biggest reward
The restrictions of visiting hours, ended
Now wholly under my embrace, he landed
His gastric feeding tube, cannula were all gone
The stinging pain of separation is now bygone
No more I needed permission, to touch to kiss to hug to love my baby, was a great relief
In the tough times, true weapons are courage and positive belief
His weight gain was the only measure, how far we reach
Everyday with few grams gained, yesss I could make it, was the cliché
Hurray, we made it, Finally the big day came
After 38 days of ups and downs, in our favour was the game
My teeny weeny made his debut in our home
We got engrossed in nurturing his beautiful n delicate form
So much of hurdles, together we crossed
But there are still some milestones to be tossed
They say, love can heal anything n everything in world, so true
N It demands nothing in lieu
Proud to be mother of a preemie
His divine cuteness n littleness is a freebie
Intertwining are our respective destiny
The choicest blessing, God bestowed upon me
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Dr Priyanka Kalra has added a new answer
Trying To Conceive
8 hours ago
Q. I am having pcod problem.
At which day should I take pregnancy test
Dr Priyanka Kalra
Obstetrician and Gynaecologist
6 hours ago
A. after 2 weeks. do ultrasound n necessary tests after consulting a specialist. without proper check up we can't advise or help you.. Avoid shirt cuts when it comes to health if mother n baby. ok.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
8 hours ago
Q. I am having pcod problem.
when should I take pregnancy test?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
6 hours ago
A. after missed your periods you can wait for one week more ,then you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
8 hours ago
Q. I am having pcod problem.
but having regular cycles below 35 days. some time it will extended upto 40 days.
so when should I take pregnancy test at home?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
7 hours ago
A. If you have missed your periods you can wait for one week more or else you can do a urine pregnancy test to know about the pregnancy result and consult with your doctor according to the result for medication.
The best treatment to have Regular periods is by having a healthy lifestyle with regular daily walking or jogging along with mild exercise and meditation whenever possible. as medications will only act till you are taking them
Dr Ghouse has added a new answer
Expecting Mom due this month
5 hours ago
Q. Done my first routine blood test ..it shows thyroid border line.its my 6 week running as per USG.
but prior to that my thyroid level was always normal I did check up every year and got it normal .this time it shows borderline high in 6 week pregnancy.
is it something to worry.plz guide
Read moreDr Ghouse
Paediatrician
4 hours ago
A. it is better to follow your doctors advice for treating the thyroid deficiency. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
18 mins ago
Q. #asktheexperts
Best activity toys for 15 month old baby
Rashmi
Mom of a 9 yr 7 m old girl
15 mins ago
A. Toys which have light and also sounds so that is going to be a good option for you to use apart from the different kids have different interest some kids like to play with cars some like to play with something else so just have to try to figure out what your child likes to eat just check what your child is more inclined towards
Rashmi has added a new answer
Guardian of 0 children
4 mins ago
Q. how to gain weight 32weeks
Rashmi
Mom of a 9 yr 7 m old girl
2 mins ago
A. You need to have a lot of good proteins and that is what is going to be helpful have a balanced diet and good have good amount of proteins as well which is what is going to be beneficial and good weight gain for your child as well
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