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30 Weeks Pregnant with Twins or Multiples
Standing on the marker of twin pregnancy with 30 weeks gestation, you might be glad to know that your babies would arrive in a month and a half. A major chunk of your pregnancy period has been completed in the previous months. If you’ve kept a journal right from the time you discovered your pregnancy at 4 weeks, you would be astounded and surprised to see how well you fared through the tough weeks and the fun you had in the previous trimester. The exhaustion and fatigue might be getting to you and you might be looking forward to completing the pregnancy as soon as you can. All will happen in due time and it is best you be prepared if your babies decide to come out sooner than expected.
The Growth of the Babies At 30 Weeks
The fact that you are pregnant with multiple babies and at the stage of 30 weeks into your pregnancy, the feeling of delivering your babies might make you a bit paranoid, with good reason. Most twins or triplets don’t make it through to the full term of the pregnancy and are delivered prematurely. While that might lead you to worry, the 30th week is an excellent mark for their growth and their chances of survival are pretty strong even if they emerge right now.
Brain growth paves its way through everything else, carrying out the wrinkling and convolution development as speedily as possible to be its best possible form when the baby is out there. If that functioning is making sure it is at its best behaviour, the digestive system is further preparing itself to be ready to digest external nutrition that it receives. Most of the development has already been completed and any wrapping up would finish in a week or two.
The ossification of bones would reach its completion soon. It is important to know that even after birth, the bones of your babies won’t be as strong as yours. They are still softer in comparison, but hard enough to support the structure of the body effectively. These soft bones are what facilitate the arrival of the children through the constricted birth canal without any harm, and help them learn to walk easily later in life.
With the due date coming pretty close in the month, the development of lungs will begin to reach its final stage. Some babies tend to have matured lungs around this week itself, and they begin to practice the breathing process properly within the womb. If you can feel hiccups inside your body, know that your babies’ lungs are functioning appropriately.
What is the Size of the Babies?
While the length of the babies would have increased a tad more from the previous weeks, they would still be somewhere around 38-40 centimetres. Their weight, however, would be nearly 1.3 kilograms or so, making you very well aware of their presence inside you. If you’ve ever seen a pretty large cucumber in the market, that’s precisely how large your babies are inside you.
Common Bodily Changes
By the 30th week of your pregnancy, any changes that the body undergoes won’t be new for you anymore. However, these might set in some behavioural changes for you which you might need to be aware of.
If you’ve clicked any photos of yourself in the second trimester of the pregnancy, you would see the fantastic glow and the smooth skin that you had. Looking at yourself in the mirror now would cause you to wonder about its absence in your life. Most of the days you would be sweating tremendously, wiping your face and armpits constantly, and being upset with yourself. Hormones take the cup yet again in making this happen to you, further combined with a change in your metabolic processes, causing increased reasons to sweat often. The phenomenon itself is quite normal but this loss of water does need to be balanced by drinking more water and consuming fluids of all types.
The large belly would have already started making you navigate around differently, with your gait and posture undergoing a substantial change. These last months of the second trimester and the beginning of the third trimester are quite risky on this front since your clumsiness will be stronger this time around. Even while you are walking, the judgement of how far ahead your belly is would cause you to slam into things or knock them over while you turn around. While that is usually fine, make sure you walk around and climb stairs in a calculated and gradual manner to avoid any untoward incidents.
Thought that the first trimester was extremely exhausting for you? Welcome the fatigue yet again since you would find yourself at the end of your energy reserves while in the midst of your third trimester. The body is already battling the increased weight and internal demands, and it would leave very less energy for you to do anything at all. Don’t beat yourself up for not being able to do some usual tasks. This is normal and quite necessary for a woman to keep her strength reserved for the actual labour. Take enough breaks within the day and make sure you catch up on your sleep whenever you can.
Symptoms of Twin Pregnancy at 30 Weeks
Nothing new this time around that makes you wonder what’s happening with your pregnancy. The old friends that irritate you constantly will be present this week as well.
You might be getting used to the constant aches and pains that you feel in different regions of the body when a new one begins to emerge somewhere else. Patience and calm is the only way to pave your way through this. The development of your babies will continue as it is through the pregnancy and keep on increasing the load your body has to bear in this final stage. Combined with insomnia and a drop in energy, the ability to stave off the pain can also reduce. Make use of any safe home remedies and tons of rest to take care of yourself.
Twins and triplets cannot exist inside your body that easily. Each baby would want to make some good space for itself and cause your uterus to stretch in every direction, pushing away any other organs and giving all the preference it can to the little ones. The lungs and the diaphragm are the worst ones to experience this, leaving them to settle for a tiny corner in your body with barely any space to carry out their functioning. So don’t be surprised if climbing a small flight of stairs leaves you huffing and puffing. There’s nothing wrong with your stamina, and you would be able to breathe deeply once the babies descend lower in your pelvic region.
All this jostling around for space can leave a couple of organs completely dumbfounded and cause them to function in erratic ways. Your stomach is one of those that seems to be utterly confused with the ongoings of the body and tends to work in a way that leads to more irritation than benefit. Your favourite food item might suddenly result in an increased bout of acidity or cause increased reflux in your throat. The hormones barely help you and the entire situation can leave you in a place of revisiting your diet all over again. Make a note of such scenarios so that you can design your meals properly.
Twin Pregnancy - Belly At 30 Weeks
The continued expansion of the tummy and the stretching of the skin makes it necessary to take better care of your belly around this phase. The abdominal region undergoes a lot of pulling internally, causing it to be weaker than usual. Using creams to keep the stretch marks in check and keep the strength intact is necessary since it can be difficult to remove the sagging folds of the stomach after delivery if care is not taken beforehand. Simple activities such as getting up from the chair or sitting up after lying down would have to be conducted in a specific way, to reduce any stress on the stomach.
Twin Pregnancy At 30 Weeks - Ultrasound
Most mothers carrying twins, triplets or multiples tend to have an ultrasound scan around the 30th week of pregnancy. Sometimes, this scan is usually paired with a biophysical exam, which places a focus on checking the heartbeat of the foetuses and monitors other important parameters. This is non-invasive and is simply an advanced version of the ultrasounds you are used to.
What to Eat
The requirement for proteins and complex carbohydrates is exceptionally high at this stage. Keeping a healthy diet rich in cereals and lean meat can help attain that. The quality of food should always be extremely high and any preservatives or raw food items should be avoided strictly.
Pregnancy Care Tips
You are close to completing your pregnancy journey, so all you need to do is take a few precautions.
Dos
Monitor your weight regularly and report any inconsistencies to your doctor.
Undertake a trial run to see how long it takes to reach the hospital.
Dont's
Avoid walking in high heels to reduce the stress on your back and stomach.
Stay away from any food items that might contain allergens.
What You Need to Shop For
Since you are on the verge of completing your journey, invest in some products that can take care of you better, like:
Compression socks to counter the swelling and varicose veins
A belly belt to keep the post-pregnancy belly in place
Keeping track of the weight of your twins at 30 weeks and making sure their progress is without any complications can reassure you of a healthy delivery. Stay in touch with your doctor and be prepared to receive your little ones any week now.
Previous Week: Twin Pregnancy Week 29
Next Week: Twin Pregnancy Week 31 Read more
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Low Sex Drive? Avoiding These 9 Foods Right from Today Will Fix It!
Ladies, identify your bedroom enemy before it disrupts your sex drive. There are unsuspecting food items lurking in every friendly corner that can cause your carnal urges to plummet. Remember to eat these foods only in moderation if you don't want to feel unsexy!
Have you been noticing a sudden slump in your sex life and wondering what could have possibly gone wrong? Chances are your food is wrong! Peep into some foods that bring down estrogen levels in women and should be taken only in limited quantities for bedroom action to thrive.
Foods That Wreck Your Sex Life
1. Holy Cow! Milk Products too?
Did you know that cow's milk is responsible for up to 80 percent of the total quantity of estrogen consumed in the diet? The synthetic hormones in cow's milk can mess with your estrogens and halt your sexual drive. Little wonder then that milk products top the list of foods that lower estrogen levels in women. If you must, go in for non-dairy milk products such as soy, rice or almond milk.
2. Sweetening Agents with a Sour Aftertaste
Concerned about getting rid of that extra bulge? Avoiding sugar and sweetened products like never before? Good! However, remember that if you are using sweetening agents of the artificial kind, you are inviting trouble from aspartame - an ingredient that interferes with serotonin, your sex hormone! Instead, sweeten your beverages and foods with natural stuff like honey or jaggery.
3. Corn Flakes
If you're looking for foods that decrease libido in women, don't go farther away than the breakfast table. We're talking about corn flakes! This breakfast cruncher packs a world of carbohydrates and grains which can make you enervated and a bit slow. Regardless of whether you're looking forward to a romantic breakfast or an easy-to-make snack just before bedtime, it’s best to keep cornflakes at a safe distance.
4. Say Cheese, No More!
Some cheese sold on the racks may boast of high-fat content and cause grave damage to your physical health. Not just that, such products also belong to the category of foods that reduce sex drive. Over consumption may induce toxins that interfere with the natural production of mood uplifting hormones such as progesterone, estrogen, and testosterone. In extreme cases, they may also lead to complete sexual dysfunction. Yikes!
5. Coffee Blues
Your first cup of coffee in the morning may trigger a happier mood, but then, too much of the same will shoot up stress hormones like cortisol in your system. Excessive caffeine causes stress as well as hormonal imbalances. To create that mood for romance, it’s best to reduce the coffee intake from your and your partner's diet.
6. Alcohol
A glass or two of beer or wine can set your mood right for the night. However, if you think that downing the entire bottle will enhance your desire then you’re highly mistaken. Too much alcohol can reduce your sensitivity to touch, which means an orgasm might be elusive. So drink within limits to set the mood; just don’t guzzle everything. That goes for hubby too!
7. Canned food
The high level of sodium in canned food can cause acidity, not the best condition to get you turned on. As much as you can, avoid these foods before having intercourse. However, if you’re too lazy to cook or have no other option but to rely on canned food, rinse the contents in water to get rid of the excessive salt. Try not to consume the liquid in the can too.
8. Oats
Rich in proteins, oats are a great way to kick-start your day especially if you’re feeling constipated. Researchers state that oatmeal not only keeps you energised but also aids your body in producing the stress-reducing hormone, serotonin, which boosts your sex drive. However, despite these pros, they’re included in the list of what not to eat before sex so limit them to just one bowl at a time. Having too much in one go can have a negative impact on your sex drive.
9. Broccoli
As healthy as it is, broccoli is not very good for your libido. This is because your body produces methane to digest it that results in excess gas and can put your mood off. This doesn’t mean you should stop eating this healthy green that’s rich in vitamins and minerals; just avoid eating it before having sex.
Nothing matches the joy of being intimate with your husband. Stay away from foods that decrease estrogen and make you sullen and dull in bed. Gorge on the right stuff and see your sex life blossom without a halt! Read more
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6 Things Bong Mothers Will Say When They See You After Ages!
Mothers rule the roost when it comes to welcoming you home. If you have a Bong mother, or have friends who do, you're no stranger to these funny but adorable Bengali “greetings”!
1. You are thin like a sukhno danda (dry stick)! Didn't they cook in mustard oil?
It's a fact universally acknowledged – some foods just must be made in mustard oil. But who can make maach bhaja (fish fry), aaloo posto (potato and poppy) and luchis (puris) like Mommy? It's bound to tell when we've been away too long!
2. How dull your skin has become! I should have packed in more Boroline!
Boroline is the Bengali Mom's silver bullet, the cure for everything wrong with your skin. Along with antacids,face powder and hair oil, it completes a Bengali daughter's emergency kit.
3. Shorbonaaash! Explain that Facebook pic. Maayer Dibbi - swear on me!
Bengali moms, just like all moms, miss their children tremendously when they're away. Technologically savvy too,they keep tabs on social media. You're in soup if that creepy guy is on your timeline – he may harm dear daughter!
4. Pet bhore kha, sona. I have packed fish curry for Jamai Babu.
When you see her after ages, Bengali moms have delectable food waiting at the table – oh much more
than the conventional roshogulla! There's a separate dabba for her son-in-law so you don't make compromises.
5. Don't hide anything from me. I am your Mom, Mone Raakhish - remember!
As if we can forget! Bengali Moms are curious like all Moms but the “Mone Raakshish” is such a foretelling that you are instantly on the alert. She can do crazy Mommy stuff like read your thoughts!
6. Thank God you're home for Durga Puja. It wouldn't be Pujo without you.
You think you're lucky to be home for Puja. Think about the new clothes and awesome food! But she thinks she's lucky because you are home. You are her world. And she steals your heart with that one.
Read more
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Babyhug Alphabet & Number Playmat Animal Print Best Use for Toddlers Review
A playmat is the thing that every parent needs. Just like me are you also struggling to keep your child occupied on the floor? Well, then let me tell you my story. I am a working mom and due to the pandemic we all are working from home and I can’t always make my baby sit on my lap so I was looking out for a playmat on which he can play with his toys and I can work on my laptop. I was checking through the Firstcry.com website and I was fasinated with this Babyhug Alphabet & Number Playmat Animal Print play mat. Sometimes i feel it is more useful and value for money than any toy. Children get bored with their toys, but mat is the only thing which is used daily and for many years.
Baby hug playmat is not just simple mat used for sitting. It is multipurpose mat. Its a colourful and attaractive with numbers, alphabets, animals printed on it. With just a mat, my child and me can learn in a fun way. Plus, now I feel i dont have need to buy different books for Alphbets, Numbers, Pictures etc to teach him separtely, this mat helps me to teach myt baby. Its a 'PLAY and LEARN MAT' in true sense.
The best part is it fits perfectly in my childs Play room and very easy to clean, wash and carry. And the material is quite soft.
My child spend most of his day playing on it and he even eat his food on it. So it serves the purpose of high chair also. Moreover, if food spills, Mat can be easily cleaned and dried up and can be used back within 5 minutes. I would definately recommand this mat to all the moms who want to teach their child alphabets and numbers is a fun manner. Read more
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Dr Priyanka Kalra has added a new answer
Expecting Mom due in 4 months
7 hours ago
Q. mam i am 21 week continuing in my pregnancy but my baby not moving as much
Dr Priyanka Kalra
Obstetrician and Gynaecologist
7 hours ago
A. pl do ultrasound. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Dr Ghouse has added a new answer
Mom of a Newborn child
7 hours ago
Q. #asktheexperts what is muconium staining?
Dr Ghouse
Paediatrician
7 hours ago
A. due to feetal distance that will be mcconium passing in the uterine cavity itself. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
6 hours ago
Q. #asktheexperts What should I buy for my baby however I'm just expecting in 2 month
Dr Ghouse
Paediatrician
6 hours ago
A. you can get information regarding essentials of the new ones watch any YouTube channel. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 5 months
5 hours ago
Q. I got faint line all my pregnancy test and I missed my periods for 10 days but USG and TVs test confirm there is no pregnancy is there any chance that it is very early stage that's why it is not visible???? or TVs test is the last thing that can tell that really there is no pregnancy
Read moreRashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. I think it would be advisable for you to get an ultrasound done with your doctor that’s going to give you a clarity because if there is a pregnancy it would be visible at least at least that sack is visible if it’s a regular pregnancy so it would be advisable to have a test with your doctor
Dr. Minal Acharya has added a new answer
Guardian of 0 children
1 hour ago
Q. mere twins baby girl and boyhai one month 8 days old kya mai ghutti de sakte hun ya gripe water de sakte hun aur kab se start kar sakte hun
Dr. Minal Acharya
Nutritionist
1 hour ago
A. dear Mum, you should not give any sort of gripe water or ghutti to your baby. these are unhealthy and dangerous and can cause infection to your baby. so, these should be completely avoided.
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
1 hour ago
Q. I am currently 32 week pregnant.I recently had growth scan.mu baby is in cephalic presentation. Does this change as I approach my due date. Also my EDD is July 25 and EDC is July 2. what is my expected due date. Also what is EDC?
Dr Vandan H Kumar
Paediatrician
1 hour ago
A. edc is expected date of delivery only.
that is 40 weeks
You will get more information for your query with your family doctor. You may meet your dr in person for proper guidance .
It is important to remain in contact with your doctor.
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