Videos you might be interested in
Videos you might be interested in
Videos you might be interested in
Suggested for you
How To Make Your Baby's Hair Grow during Pregnancy
Both you and your baby need a lot of nutrients in the journey of these 9 months. Concentrate more on vitamins and mineral-rich diet that will encourage healthy growth of hair and also improve overall growth in your baby while you are still pregnant.
When Does a Foetus' Hair Start Growing?
Your tiny bundle will start growing hair when you are almost in the 14th-15th week of your pregnancy in two cycles – shedding and then regrowing. All the follicles have appeared, and no new follicle will grow after the birth of the baby.
Foods for Baby Hair Growth during Pregnancy
The hormone estrogen is primarily responsible for hair growth in the fetus. Some foods that make fetus hair grow are:
1. Eggs
They are a rich source of protein required for hair growth.
2. Fish
They provide omega 3 and 6 fatty acids to the body which improves hair growth.
3. Yellow Orange Fruits
Rich in Vitamin A they are also known to boost hair growth.
4. Nuts
These crunchy snacks are rich in fibre, minerals and protein which is good for hair growth.
FAQ’S
1. Do Babies Grow Hair in the Womb And Eat It?
Babies grow Lanugo, a soft hair covering that keeps them warm. It sheds off as the pregnancy advances, and if ingested by the baby, it comes out in the form of her first poop.
2. Does Heartburn Mean My Baby Has Hair?
Interestingly fetal hair growth and heartburn go hand in hand. The hormone estrogen which is responsible for the growth of hair also relaxes the muscle in the thorax region causing heartburn.
Though hair growth in babies depends on their genes, as a mother, you can eat healthy, nutritious food that will help improve your unborn baby’s hair growth. You should also try to remain stress-free during your pregnancy as your stress can affect your baby’s growth adversely.
Also Read:
Foetal Echocardiography
How to Discover Baby's Positions in the Womb
Foetal Development Growth in First, Second and Third Trimester Read more
Suggested for you
Low Breast Milk Supply
Motherhood is one of the most beautiful stages in every woman's life. Giving birth to a child after going through so much pain always feels special. Due to the same reason, there are lots of fears attached as well to pregnancy and childbirth. The fear of not being able to properly breastfeed the child is one of them. The fragile nature of a baby and the responsibility of the mother to feed her baby makes the issue of low breast milk supply a delicate issue. Here we discuss some of the issues that lactating mothers face along with the solutions.
What is Low Milk Supply?
During the beginning of motherhood, a mother may suffer from breastfeeding problems due to low milk supply. A mother is said to have low milk supply when she is not able to produce enough milk to meet the needs of her newborn baby. Most women decide that they have low milk supply in the following situations:
No leakage of milk from the nipples.
The breasts feel less full than before.
The baby needs more milk.
The regular feeds of the baby are getting shorter.
All these facts must be ruled out straight away as these are not at all related to the low supply of milk in any way.
Signs of Low Milk Supply
There are symptoms of low milk supply that are exhibited by a baby when they have not had enough milk. Unfortunately, many parents often confuse them as a part of the growing process. Some of these changes include:
The baby is not pooping regularly which is approximately 5-6 times a day. Small and liquid poops are the signs that show the baby is not getting enough milk.
The baby is not peeing at regular intervals. A newborn baby wets his/her diapers 8-10 times a day. If the number is lower than that, the baby is not getting enough milk.
The colour of the baby’s urine is dark yellowish. Yellowish urine shows that the child is not hydrated sufficiently and requires more water which can be only supplied through the mother's milk at least for 6 months from birth.
The baby is not gaining weight and is getting weaker. A baby getting sufficient milk supply will gain weight regularly at a rate of 4-6 pounds a week on an average.
What Are the Causes of Low Milk Supply?
There are a lot of factors that can influence the supply of milk. They can be related to the baby's health, the mother's health or a common issue. These factors or issues need to be addressed seriously so that the child doesn't develop any problems in the future.
Causes of Low Milk Supply Associated with the Mother's Health
The mother has undergone breast surgery
Anaemia
An imbalance in the thyroid levels
Suffering from diabetes that is insulin dependent
Hypopituitarism
The pituitary doesn't produce enough lactation hormones because of the lack of blood supply caused due to haemorrhaging during the birth
These issues can be treated with patience and proper guidance from a certified doctor. A change in the lifestyle and diet can also influence the production of milk. Regular pumping sessions should be practiced in between nursing sessions so that the body gets used to increased demand for the milk.
Causes of Low Milk Supply Associate with the Baby's Health
Food sensitivity or allergy
The baby may have slow breathing reflexes or some problems in swallowing/sucking due to some neurological conditions
The baby is suffering from Down’s syndrome
The babies born prematurely may haven't yet developed the reflexes for sucking, swallowing and breathing and requires guidance
The medical conditions in the mouth may cause difficulties during the nursing.
Since the baby is newly born and isn't getting proper milk supply, they may require some special attention from a certified doctor or consultant.
Other causes
Obesity can slow down the milk production process in the body.
Smoking can cause difficulty in building a regular supply of milk.
Stress during the birth of the baby.
The blood contains iron in it and the loss of blood results in the loss of iron from the body. The iron levels are known to be directly related to the milk production rate.
The hormonal medication used for birth control can cause a reduction in the supply.
Usage of certain medicines.
Should You Need to Worry if You Can't Produce Enough Breast Milk
No. Sometimes a food item may cause hindrance to the milk making process. Another reason is that there could be hormonal imbalances in the body. Most of the causes can be treated in consultation with a certified doctor and some medicines. The baby, in the meantime, can be fed with the help of the supplements. This will fulfil the nutritional requirements of the baby.
How to Diagnose Chronic Low Milk Supply
If the milk supply rate doesn't improve on its own, one should go to a doctor or a consultant. They usually ask for a blood test so that they can consider it to determine the blood count and check if the person is suffering from anaemia. The body heals on its own and most of these issues get resolved without any medical intervention. However, some of them may require some treatment.
How Can Low Milk Supply Affect Your Baby?
Since everyone knows that the very first diet of the child is mother's milk, the lack of it can cause growth problems. It has been generally observed that the lack of milk in the early stage can cause disruption in mental development and restrict the physical growth of the body, causing abnormalities.
Signs Your Baby is Having Enough Milk
The following traits in a baby indicate that she is getting enough milk.
The child is pooping 4-5 times a day and the poop is large and mustard coloured.
The baby is peeing at least 8-10 times a day
The baby looks content after the feeding and usually after a feed, though this differs from one child to other.
The breasts feel softer and less full after feeding.
How to Increase Milk Supply for Breastfeeding
There are various ways to increase the milk supply so that the baby gets enough milk to have the nutrition for proper growth. Some of them are:
A proper position of feeding should be identified so that the most suitable latching is possible.
One should compress their breasts when they feel there is a decrease in the sucking and swallowing of the milk by the baby. This will completely drain the breasts of the milk. One can then switch the baby to the other breast and repeat the process.
One should have pumping sessions in between nursing so that the body can stimulate itself to the increasing demand. The pumped milk can be stored in a clean vessel so that it can be fed to the baby in case he/she needs supplements.
Eat the food items that increase milk production in the body, like papaya, fenugreek, oats.
A sleeping baby may need to be made more active so that they can feed on the milk more vigorously, thus increasing the demand which will result in a better stimulation.
What Are the Best Breast Milk Increasing Foods
Fenugreek: A very common herb, it is used in breastfeeding supplements as well. These are known to stimulate the production of sweat in a body. Since the breasts are modified form of sweat gland, they also help in increasing the milk production. Those who have consumed fenugreek have reported an increase in the production of milk within 1-2 days.
Oats: There are some cookies available in the market called lactation cookies. These cookies generally contain oats which have long been believed to help in milk production.
Fennel: This is a galactagogue and that's why it can be found in various teas and supplements that are used for increasing the milk production.
Brewer’s yeast: There is no scientific proof about why this helps in milk production but consuming it is believed to help the lactation.
Spinach: They are iron rich and can help in increasing the iron level in the body which may have decreased due to the loss of blood during the birth of the child. Low iron levels have generally been linked with a low milk production rate.
As you have noticed, some of these food items have no scientific evidence which states that they can help in boosting the production of milk in a mother. However, many people claim that these foods work and one can perhaps go along with this by saying none of them can be disproved in any way.
When Supplements Are Needed
A new mother should start taking supplements from the day the baby is born so that she can ready her body for lactation as soon as possible. This can help the mother in producing a sizable amount of milk for her baby. Medical experts say that one should establish a good milk supply within the first six weeks so that the baby doesn’t develop any problems in the future.
Is It Ok to Breastfeed Even if Having a Low Breast Milk
It is completely fine to breastfeed even if there is low breast milk in a mother. This will stimulate the breasts to produce more milk to match up to the demand. While the breasts adjust, the baby’s diet may be supplemented by formula milk so that there is no reduction in the supply of nutrition to the baby and he/she can grow properly and become healthy and strong.
Conclusion
After going through various reports and surveys, one may easily be lead to believe that most of the cases of low milk supply in new mothers are more a psychological problem than a real one. The problem of low milk supply may pose health problems for the baby in terms of poor growth. However, this isn’t a long-term problem as the problem can be rectified through numerous remedies. Even in the worst-case scenario, there is always the option of getting a wet nurse who can temporarily help feed the baby. Read more
Check out this new Memory
Pratima Kanhere
Mom of a 1 yr 7 m old boy
55 mins ago
#grandphoto
1 Likes
0 Comment
Suggested for you
Cervical Cerclage during Pregnancy
As the baby grows during pregnancy, it puts a strain on the cervix. Under the pressure, a weak cervix may start to widen during the second or third trimester. This may lead to a miscarriage or a very premature delivery (preterm). To prevent harm to the foetus, a weak cervix may need to be sewn during pregnancy. This process is termed cervical cerclage, and takes place even before the signs of premature labour start to appear.
What is Cervical Cerclage?
Cervical cerclage is a minor surgical procedure which is used to treat a weak cervix. In this procedure, the cervix is stitched closed to prevent miscarriage or premature delivery.
While cervical cerclage lowers chances of a miscarriage or pre-term labour, other problems related to early labour may arise after the procedure. Any woman who has had a cerclage should get herself examined routinely to avoid other complications.
Most women who require a cerclage in one pregnancy will need to have it placed in future pregnancies as well. This procedure has helped some high-risk pregnancies last longer, but it is not risk-free. The good news is that a successful procedure can lead to a full-term pregnancy (37 weeks).
A cervical cerclage cannot be done if -
The pregnant woman has vaginal bleeding
The pregnant woman is having uterine contractions
The membranes have ruptured early
The stitches have to be taken out prior to labour
The delivery requires a C-section to be done
Who Needs Cervical Cerclage and Why is it Required?
Cerclage cannot be performed for women who have dilated more than 4 centimetres, who have ruptured membranes or in cases where the foetus has died. However, cervical cerclage is required in the following cases -
The mother-to-be had a history of late miscarriages because of abnormal uterus or damaged cervix. A damaged cervix will not remain closed during pregnancy.
The mother-to-be had a previous 2nd trimester pregnancy loss or a delivery that occurred with few or no contractions, suggesting that the cervix may not remain closed during pregnancy
Exposure of the foetus to diethylstilbestrol (DES)
The mother-to-be had any previous trauma or surgery of the uterus or cervix
Hormonal influences
Rupture of the membrane (water breaking)
What Are the Risks of Getting Cervical Stitch?
Cervical cerclage is generally a safe procedure. However, there might be some complications arising after the procedure. Emergency cerclages have a higher risk of complications. The risks of getting a cervical stitch during pregnancy are:
Risks associated with anaesthesia
Premature labour
Rupture of membranes prematurely (water breaking)
Chances of infections in the cervix
Chances of the cervix getting torn (it occurs if the stitch is not removed at the start of labour)
Excessive bleeding
Chances of miscarriage increase in presence of cerclage
Infection of the amniotic sac
Cervical dystocia and failure to dilate requiring C-section
A displaced cervix
Types of Cervical Cerclage
Prior to getting the cerclage, your medical history will be reviewed, including an examination of your cervix and transvaginal ultrasound. Your doctor will determine the procedure best suited for your case, and will pick one of three options
The three types of cervical cerclage are-
Transvaginal Cerclage (TVC) – TVC may be placed anytime within the 12th week onwards. The TVC is removed around the 37th week so that there are chances of normal delivery after cervical cerclage.
Transabdominal Cerclage (TAC) – TAC is a permanent procedure hence the delivery has to happen through C-section.
Transvaginal Cervico-isthmic Cerclage (TVCIC) – TVCIC can be removed for vaginal delivery or can be left if it is a C-section.
Benefits of a Cerclage
Cervical cerclage prevents miscarriage or preterm delivery or labour. The success rate of this procedure is about to 85% to 90%. This procedure is effective if there is truly a weak cervix, however the diagnosis of this can be inaccurate.
How to Prepare?
Before the procedure is performed a number of preparatory steps need to be completed –
Complete medical history will be taken and analysed.
Cervical examination will be conducted to assess the cervix.
Ultrasound of the vagina will be performed and to check the baby’s vital signs and assess major birth defects.
Your doctor may also do an amniocentesis. Amniocentesis is the procedure in which a small sample of the amniotic fluid is retrieved and tested to identify any chromosomal abnormalities the foetus might have.
In case you have an infection that requires medication (antibiotics), you will need to complete treatment before the cerclage is done— if possible.
You will not be allowed any food or drink after midnight of the previous day from the surgery to avoid nausea and vomiting during and after the cerclage.
You will be advised not to have sexual intercourse, use tampons or douche for 24 hrs before the procedure.
An intravenous catheter will be placed to administrate the fluids and medications.
A cervical cerclage is done between the 12th and 14th week of pregnancy.
Cervical Stitch Placement Procedure
In a cervical cerclage surgery stitches are placed in the cervix which is the outlet of the uterus to hold it closed. This is carried out using anaesthesia (general or regional). An instrument is used to spread the vaginal walls and the cervix is sewn in place. If you’re wondering about how long a cervical cerclage procedure takes, then the answer is about 30 minutes.
There are 3 ways in which the cervical stitches during pregnancy are done -
In this procedure, a stitch is placed through the vagina in and around the cervix like a purse string and placed at the bottom of the cervix as high as the doctor can reach. This is called Transvaginal Cerclage (TVC).
A band is placed around the outside of the cervix and then tied to control dilation. The band is placed either at the top or at the bottom of the uterus. It is placed laparoscopically or through an incision via the abdomen. In this procedure, the size of the cervix is not made smaller, the band stops it from dilating. This is called as the Transabdominal Cerclage (TAC).
A small incision is made in the cervix and a special tape is tied through it to close the cervix. This cerclage is placed above the cardinal ligaments, but not as high as the TAC. This is the third type of cerclage, Transvaginal cervico-isthmic cerclage (TVCIC).
The cervical stitch may cause some pain, spotting or painful urination. Your doctor may prescribe you Acetaminophen to help you get relief from the cervical stitch pain. If the doctor has placed stitches to reposition the vaginal tissues due to the incision in the cervix you may notice the passage of the material in 2 to 3 weeks as the stitches take time to dissolve.
The cost of a cervical stitch varies depending upon the medical clinic and doctor you are consulting.
Cervical Cerclage Aftercare
It is important that you recover well after the cervical stitches have been placed. Your doctor may keep you under observation for few hours to ensure that you do not go into premature labour, post which you will be allowed to go home with restrictions and guidelines to be followed. The process of recovery after cervical cerclage include medication, reduced or no physical activity, abstinence from sex, regular weekly or bi-weekly visits to the doctor.
Constipation: After the cerclage has been placed, do not try to push the bowel movement too hard. You may want to make changes in your diet, like have high-fibre foods and more fluids. If required you may use over-the-counter stool softener medicines too.
Rest: Ample rest will be required post the cerclage procedure.
Vaginal care: The vaginal area should be carefully washed with soap and water. You should avoid placing anything inside your vagina during this time.
Seek medical assistance immediately if -
You feel something bulging through the vagina
Clear fluid starts coming out of the vagina
If you have pain in the lower abdomen
Foul smelling vaginal discharge starts coming from the vagina
If you experience regular contractions
If there is vaginal bleeding
If there is pain while urinating
Cervical Stitch Removal
The removal of cervical cerclage happens in or around the 37th week or at the onset of preterm labour. In case of any emergency, it may be removed earlier.
Removing the Transabdominal Cerclage (TAC) is a painless procedure which can be performed without any anaesthesia. It may cause light bleeding sometimes.
For Transabdominal Cerclage (TAC) removal a surgery has to be performed. The cerclage maybe left in place in case you plan to have a C-section.
You may go into labour (normal delivery) within 24 hours after the cervical stitch is removed. If you have had a Transabdominal Cerclage then you will need to go for a C-section.
What are the Results?
In a woman who has had a previous preterm delivery and who is pregnant and has a short cervix (less than 25 mm), result of cervical cerclage will be preventing a preterm delivery and reducing the chances of death and illness in the baby.
How Long is the Cerclage Left in?
The cervical cerclage procedure is performed between 12th and 14th weeks of pregnancy (at the beginning of the 2nd trimester) before symptoms of premature labor begin. Emergency cerclages are those placed at a later stage in pregnancy when cervical changes have already begun.
The cerclage can be left till the 37th week of pregnancy. Post which they can be removed. If you plan to go in for C-section then the cerclage can be left inside. It can be removed before your water breaks or contractions start.
Alternatives to Cervical Cerclage
Depending on the condition, a woman may have some alternative therapies available to her to avoid or delay premature labour instead of cervical cerclage. These include:
Bed rest after cervical cerclage is prescribed so that there is less pressure on the cervix.
There are drugs that are designed to stop or delay labor (Ritrodrine, terbutaline, and magnesium sulfate)
Antibiotics may be prescribed to prevent preterm delivery.
Complications in Cervical Cerclage
Your doctor will explain all the risks and complications which may arise in the cervical cerclage procedure. If you experience any of the following symptoms after the stitch is placed then you should consult the doctor:
Pain in abdomen or lower back
Vaginal bleeding
If you have fever of over 100 degrees
Nausea or vomiting
Foul smelling vaginal discharge
Water breaking or leaking
Success Rate of Cerclage Stitch
Performing a cerclage stitch of a combination of procedures cannot assure a successful full-term pregnancy. The doctors at the most reduce the risk for you and your baby. Cerclages work best when they are placed early in pregnancy. The success rate for cervical cerclages is between 85% to 90%. The success rate is calculated by assessing the number of pregnancies delivered closer to the term with the procedure. Emergency cerclage has the lowest success rate.
Precautions to Take for Cervical Stitching During Pregnancy
Some precautions after a cervical stitch have been placed ensure the success of the procedure. Following precautions need to be taken if you have undergone cervical cerclage -
Complete bed rest if you have undergone the cervical cerclage depending upon your medical condition.
Reduced physical activity, along with no exercise is also recommended. In case you want to exercise, ensure medical supervision and/or approval.
Refrain from heavy work for a short time.
Avoid sexual activity for some time (up to the 34th week) after the procedure.
It is advised to avoid climbing stairs after having a cervical procedure. However, there is no scientific evidence yet to prove that this could cause any issues. Since every case is different you may seek advice from your doctor about what your specific requirements are.
How Will it Affect My Pregnancy?
A cervical cerclage during pregnancy may affect you in the following ways –
In most cases, a woman with a cervical cerclage will be able to complete the full term of pregnancy. The stitch is usually removed in the 37th week.
If you have undergone a Transvaginal Cerclage then you may go into labour within 24 hours of the stitch removal. You will not experience any pain.
If you have undergone a Transabdominal Cerclage then you will need to have a C-section.
In case you have to go in for premature labour and the drugs taken to delay the labour are not working then the stitch has to be removed as an emergency. This is done to avoid the risk of any damage to the cervix.
If your waters break early and contractions do not start, it is recommended to remove the stitch within 48 hours. The reason is a high risk of infection if it is delayed.
If you feel that you are going into labour before the stitch is removed, then you should immediately get admitted and inform the doctor. Leaving the stitch during the labour could lead to serious damage to the cervix.
Pregnancy After a Cerclage
There is no evidence that future pregnancies will be affected if you have had a cerclage before. However, in most cases, the doctor prefers putting a cerclage as a preventive measure if you have had one in your previous pregnancy.
10% of pregnancies end in preterm delivery (delivery before 37th week). Premature birth is a cause of serious health problems, like respiratory issues, regulating body temperature and infections. According to statistics, preterm delivery causes more than 85% long-term disabilities and 75% death among newborns.
A weak cervix may pose a threat to the safety of your pregnancy. The Cervical Cerclage procedure will add a stitch of precaution to avoid any mishaps during the course of pregnancy. Read more
Suggested for you
Suggested for you
10 Gifts Everyone in Your Family Will Adore
Shopping is daunting enough for those who are clueless when it comes to giving gifts. It can quickly escalate your level of stress and anxiety. As hard as buying a gift for one person is, it is even worse when you have a whole family to satisfy. When it is time to give the family a gift, it can become pretty challenging trying to figure out what would be the most suitable thing to get. Instead of opting for individual gifts, you can always invest in something significant that the entire family will enjoy.
Family Gift Ideas That Will Surprise and Delight All Ages
Not all families are the same, but there is a way to make sure that you get every family the perfect gift. Many things in the market are made for family enjoyment, so inevitably, you will not be out of options. The trouble that a lot of people seem to have is deciding what to pick out of the great variety. Here are some gifts ideas for families that may help you when choosing what to get:
1. A Karaoke Machine
They say that music is the language of the soul, and some families are more musically inclined and gifted than others. A karaoke machine will help the family bond over their favourite hits while giving their vocal cords some exercise. Music brings people together, so get your family a karaoke machine and jam with the fam. After a night of dancing and singing, everyone will feel much closer to each other and will also have let out some steam. Karaoke machines can leave people with many memories to treasure.
2. A Picnic Set
Life has become so busy these days that it can be challenging to take out the time to stop and smell roses. Going on a family picnic will be just the change your family needs to get reenergized and take a day to enjoy nature. Getting a family picnic set will make things easier and will allow you to take your delicious home food with you so that you can nourish yourselves as you enjoy each other’s company.
3. Board Games
If your family enjoys game nights, then a new board game will be the ideal gift for the family. Playing the same games can get boring, but by adding another to the collection, you can shake things up a bit. There are countless board games available in the market. Word games, business games, other interesting games, you need only decide which one to pick.
4. Personalised Mugs
Tea, coffee, or milk, it doesn’t matter; most families are in the habit of drinking something hot in the mornings and sometimes during the late afternoon. If yours is one such family, you can always get personalised mugs for each person. It may not be too fancy, but it is cute and will have sentimental meaning to everyone.
5. A Popcorn Maker
Family movie nights are incomplete without popcorn. Getting them a specialised popcorn maker will just add more excitement to the evening. This is the ideal gift that will make the family experience all the more enjoyable.
6. A Craft Kit
If you have little kids in the family, a craft kit would be the perfect gift. Kids love to experiment and play around with colours and shapes. Your craft set could be anything from play dough to glue, glitter and paints. You can get creative with this one and watch how the family comes together to create some beautiful things to remember for years to come.
7. A Sports Set
Be it softball, cricket, badminton or basketball; families tend to bond over sports. You can always get a new set for your family so that you guys can enjoy your family sports days even more. You can also get a new game set so that everyone can learn a different sport. As long as you think it is something everyone in your family will enjoy, there is no harm in picking it up and turning it into a family gift.
8. A Camping Tent
Certain families enjoy camping trips and hikes. If that sounds like yours, then you may want to consider getting a camping tent that the family can enjoy together. You can even include some new sleeping bags or other camping essentials so that the next time your family goes camping; you can enjoy a better and safer experience. If the family is not too keen, well then they might actually plan a camping trip to use up all these gifts.
9. A Photo Album
It may seem a bit clichéd, but making a specialised family photo album is a sweet and sentimental gift. You can add pictures right from when mum and dad were courting the wedding, all the births, right up until the present time. Make sure that some of the family’s happiest moments are in it and only fill the album with pictures of the most important moments and experiences that the family would want to remember for a long time. You can add in random pictures or organise them in chronological order so that it comes off more like a story. Add in a few words and captions at the bottom of a few to help jog everyone’s memories of the moment.
10. A Painted Portrait
Time keeps moving forward and doesn’t stop. As kids grow and families move on to have new experiences, things tend to change in life. Capturing the moments is something that some people are very passionate about so that they can look at the good times they have had in their lives and be satisfied with where they are. While even our mobile phones have cameras and the ability to take pictures and create memories is at your fingertips, it will be all the more special if a bit more effort went into it. A painting of the family is something that is different and that the family can enjoy for years to come. There is something timeless about paintings; they seem to have the ability to last for years. If you are artistically gifted, you can give painting the portrait a try yourself. If not, you can always take it to local talent and have it made for a price.
Whether you are the type to spoil the family for no reason, or if you are looking for some good family gifts for Christmas, Diwali, Eid or any other festival but are coming up blank as to what you get, you can always consider the above suggestions. You could be shopping for your own family, or trying to find a suitable gift for another family, whatever the situation, these are sure to delight and bring any family closer together.
There are many other things that you can invest in for the family in question as long as you take the time to get to know them a bit better. Every family has something they like to do together so working from that angle is bound to give you the best results.
Also Read:
How to Spend Quality Time with Family
Importance of Family Relationships
Things You Shouldn’t Do in Front of Kids Read more
Suggested for you
Homemade peach jam on bread
This yummy bread-jam is a mouth-watering combo and makes all kids comes back for more. When you are feeding this to your baby, use a whole-wheat bread and make peach jam at home. Avoid ready made jams as they contain a lot of artificial colours, preservatives and additives which may not be right for your child.
Serves
Preparation Time
Cooking Time
20 Minutes
1 Hour 30 Minutes
Ingredients
2 slices whole wheat bread
A pat of butter(optional)
For Peach Jam
1 kg peaches
1.5 tsp(teaspoons) lemon juice
2.5 cups sugar
Method
Step 1
Wash, peel, pit and chop peaches.
Step 2
Add all ingredients in a large glass bowl and allow to stand for nearly an hour.
Step 3
Transfer to a large stainless steel or enamel cook pot.
Step 4
Bring to a full boil.
Step 5
Boil for 25 minutes with continuous stirring.
Step 6
Remove and skim off the foam getting formed.
Step 7
Ladle into clean hot jars. Fill up leaving 1/4 inch head space.
Step 8
Process in a boiling water bath for 10 minutes.
Step 9
When it cools, preseve in a dry, cool place. It stays well for 2-3 months is cooked and packed well.
Step 10
When serving, spread a tsp of jam over a bread slice.
Step 11
On another slice, pat a teaspoon of butter(optional).
Step 12
Place the buttered slice on top of the other slice with jam and serve.
Nutritional Information
Serving Size: 1 serving
Calories
157
Total Fat
5 g
Saturated Fat
2.3 g
Polyunsaturated Fat
1.5 g
Monounsaturated Fat
1.2 g
Cholesterol
10.0 mg
Sodium
285.2 mg
Potassium
70.8 mg
Total Carbohydrate
47.8 g
Dietary Fiber
2.4 g
Sugars
21.1 g
Protein
3.2 g
Vitamin A
0.1 %
Vitamin B
12 0.0 %
Vitamin B
6 2.1 %
Vitamin C
5.9 %
Vitamin D
0.0 %
Vitamin E
0.8 %
Calcium
6.8 %
Copper
7.1 %
Folate
14.4 %
Iron
9.4 %
Magnesium
2.7 %
Manganese
10.4 %
Niacin
8.8 %
Pantothenic Acid
0.9 %
Phosphorus
4.4 %
Riboflavin
8.3 %
Selenium
11.0 %
Thiamin
12.1 %
Zinc
2.1 %
*Percent Daily Values are based on a 2,000 calorie diet.
Your daily values may be higher or lower depending on your calorie needs.
Read more
Dr Ghouse has added a new answer
Guardian of 0 children
7 hours ago
Q. which soap is better tedibar or sebamed?
Dr Ghouse
Paediatrician
6 hours ago
A. no problem u can use anyone. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Trying To Conceive
5 hours ago
Q. Hi, are matte sunscreens suitable for oily skin? I am a new mother and I have to join office after my maternity leave, please suggest me a good one.
Rashmi
Mom of a 9 yr 8 m old girl
5 hours ago
A. Cetaphil SPF 50 sunscreen lotion is going to be a very good choice for you to use for your skin it’s one of the best things that you can currently use and I’m very certain it is going to be good for your skin options also otherwise if you want you can try consulting a dermatologist for that
Anu Sharma has added a new answer
Expecting Mom due in 2 months
4 hours ago
Q. can i use pain relief spray at time of pregancy
Anu Sharma
Mom of a 1 yr old boy
2 hours ago
A. yes
Anu Sharma has added a new answer
Guardian of 0 children
4 hours ago
Q. hi iam 13th week pregnant my mind is completely in pressure stress and I cried alott does this affect my baby or baby growth
Anu Sharma
Mom of a 1 yr old boy
2 hours ago
A. yes. mood swings are normal
Rashmi has added a new answer
Mom of a 1 yr 8 m old child
4 hours ago
Q. #asktheexperts 300 vochure
Rashmi
Mom of a 9 yr 8 m old girl
3 hours ago
A. If you have any question concerning the parenting platform then please feel free to post your question once I know what are you willing to ask with all the necessary details associated it will be easier for me to give you appropriate help and response onto your question
Rashmi has added a new answer
Mom of a 9 m old child
4 hours ago
Q. My daughter (9months old) is not at all willing to drink aptamil and breast milk I am getting only 100 ml per day now. I have tried adding jaggery powder in aptamil but still she is not at all willing to drink.I tried to feed her with aptamil midnight when she was in deep sleep but still she woke up and started crying. I am not able to find any solution for this.Its been 2 days that I have started trying aptamil.So I will continue to try for another week and if she still doesn't drink can you suggest what can be done
Read moreRashmi
Mom of a 9 yr 8 m old girl
3 hours ago
A. For yourself I would recommend you Shatavari powder three times in the day to increase your lactation other than that since your child is six months complete you can give Amul Taaza milk to your child that is easier for the childhood digest and flavour is also good even if you want you can add some dry fruit powder saffron or turmeric for flavour change that’s also a good option to try these alternative
Check out this new Memory
Sindhu er
Mom of a 4 yr 6 m old boy
20 mins ago
#grandphoto
0 Likes
0 Comment
Check out this new Memory
Sudeshna Maity
Mom of a 1 yr 4 m old girl
28 mins ago
0 Likes
0 Comment
Check out this new Memory
Sudeshna Maity
Mom of a 1 yr 4 m old girl
30 mins ago
0 Likes
0 Comment
Check out this new Memory
Shifa
Mom of a 11 m old boy
45 mins ago
#amazingbaby
0 Likes
0 Comment
Tell us more about yourself get More Personalised
- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive