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Good Kid-Friendly TV Channels That Parents Should Know About
Being a parent is a fine balancing act that needs to be mastered, especially when you realize that most of the exposure your child receives is out of your control. Sheltering our children from the realities of life could do them more harm than good but overexposing them to real life can also be quite dangerous. This is why it is important to know what can benefit your child and what cannot. The television is quickly becoming a dilemma; it is a source of information while also being a source for overexposure. This is why every parent needs to know what channels provide the right kind of age-appropriate entertainment for children.
Best TV Channels for Children
In India, there are plenty of television channels, a lot of which are marketed to children and have television shows that range from cartoons to education. Parents should have a firm understanding of which channels are age-appropriate and which ones aren't, so that they can prevent their child from coming across something they shouldn't have seen.
Cartoon TV Channels
Babies adore cartoons; they are colourful, bright and there's plenty happening to catch their attention. They are also a great source of education, in terms of learning new languages, concepts, about new cultures, and so on. Here are some of the best cartoon channels on TV today.
1. Cartoon Network
A classic channel that is timeless, this is a great channel to watch cartoons with your kids. There are some educational shows on here but mostly, Cartoon Network is a way to relive your nostalgia while bonding with your child as well. The channel has also taken a traditional stance with new, regional shows like Galli Galli Sim Sim, which is based on Sesame Street.
2. Disney Kids
Which kid doesn’t love a Disney show toon? Disney Kids has shows like the classic Mickey Mouse Clubhouse and Kim Perfect. Disney has also delighted both young and old fans with a Lion King spin-off called The Lion Guard. There are plenty of shows on this channel that both you and your child can have a great time watching together.
3. Hungama
This regional cartoon channel is a magnificent way for your young ones to pick up the local languages of the country with shows only televised in Hindi, Telugu, and Tamil. The shows are age-appropriate and teach great cultural lessons through entertaining and cute animated shows.
4. Nickelodeon
Nickelodeon is one of the most iconic kids' TV channels worldwide. It runs all-time favourite toons like Ren & Stimpy and the iconic SpongeBob SquarePants. Indeed, this channel is a favourite of kids and adults alike.
5. Pogo
Pogo is a much-loved channel, full of great cartoons like the classic Looney Toons show. It also airs shows that are mixed with local flavours and are based on Indian mythology, like Super Bheem. The channel broadcasts in English, Tamil, Telugu and Hindi.
Educational TV Channels
When considering how television can improve cognitive learning, it would be unthinkable for a parent to ignore some of the best educational TV channels for kids that air important shows, which will help improve your child’s knowledge base and learning skills.
1. Discovery Channel
Be it a completely mesmerizing look into life in the jungle or a fun show about food and culture, the Discovery Channel is the go-to channel for educational programming. There are very few channels worldwide that can help your child learn and grow like this channel.
2. History Channel
The History Channel is a great educational network that has everything from in-depth re-enactments of historical events to child-friendly programming about life before we came into existence. Every parent should try introducing their children to this channel as soon as they think it is appropriate.
3. Baby TV
A channel that broadcasts shows specifically aimed at young children, Baby TV is a great choice for parents looking for age-appropriate content for their little ones on television.
4. Sony Yay
A channel like Baby TV but for older children, Sony Yay has everything from cartoons to educational animation that airs regularly. It can help your child learn about Indian mythology, cultures and traditions in an informal environment.
5. Animal Planet
Like the Discovery and History channel, Animal Planet is an old favourite among everyone, particularly animal lovers. It teaches children about the environment, animal life and nature while showing beautiful, and at times, larger-than-life imagery.
Television has always been a medium for cultural, societal and educational exposure. Making sure your child has the right access to age-appropriate content to learn from and relate to is essential. While these channels are popular, don’t be afraid to scroll through different channels and find interesting shows and programmes. It can also be beneficial to talk to other parents and see which channels and shows are enjoyed by their children.
Also Read:
Kid-Friendly YouTube Channels that Parent Should Know About
Best Animation Movies for Kids to Watch
Best Educational Movies that Kids Will Enjoy Read more
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Nipple Confusion in Babies
Nipple confusion is not uncommon, and it happens when a baby struggles to get adjusted to sucking from nipples after having learnt how to suck on a bottle or a dummy.
From the baby’s point of view, sucking on the nipples or the sucking that is needed for breastfeeding is different from sucking on a teat or dummy. This means that your baby finds it difficult to latch on (hold on) to your breasts and suck milk. This causes confusion. However, it isn’t something that should alarm the mother since there are ways to resolve it.
Video: Nipple Confusion in Babies
https://www.youtube.com/watch?v=EDnc0833Iu8
What is Nipple Confusion
In most bottles, the teats are rigid, and the flow of milk is also constant. This means, your baby does not need to work much in order to get the milk.
On the other hand, when it comes to feeding on your breast, your baby needs to open his mouth to latch on. Along with it, he also needs to use around 40 muscles in his mouth to suck the milk.
There are multiple reasons many babies don’t learn how to breastfeed right from day one. One of the main reasons they do not get the hang of the process is because they find it difficult to latch on. However, that should not disappoint you. If your baby is not able to latch on and is reluctant to breastfeed, this does not mean that your baby is rejecting you.
My Baby is Not Drinking Breast Milk But Prefers a Bottle, What Should I Do?
The first thing that you need to find out is why your baby is giving the teats of the bottles more preference when naturally he should prefer your nipples. You can also consult a lactation expert and seek help about the best latching positions to help your baby breastfeed.
Till your baby gets comfortable with latching, you can try to find a way to feed him breastmilk that is poured into a bottle instead of from the nipple. This will ensure he is still being fed breastmilk and can enjoy all the benefits of mother’s milk.
Does a Breastfed Baby Get Confused with a Bottle of Expressed Milk?
The answer to this question is still unclear. According to some experts, giving your baby milk in bottles can lead to breastfeeding issues. However, it is hard to say whether the bottles are the cause of the problem, or there are existing breastfeeding problems that force mothers to try bottle milk.
While trying to establish breastfeeding, you can consider introducing a bottle of expressed milk. Feeding expressed milk ensures your baby gets all the benefits of breastmilk while allowing you the luxury of delegating the job of feeding. Try out different bottles and see which is the one your child responds to best, to figure out the best bottle to avoid nipple confusion.
When expressing, keep in mind your baby’s 24-hour feeding routine. Your breasts will be able to produce the same amount of milk every day, and you will not have the feeling of becoming uncomfortably full (breast engorgement).
What Are the Causes of Nipple Preference?
As a general rule, all babies are born with the knowledge of how to suck, and their brains are hardwired to suck from their mother’s breasts. However, at times, they develop a preference for the teat of a bottle and find it difficult to suck from the breasts, and there are several reasons for this.
Many people think that the cause of nipple confusion or nipple preference is the fact that it is easier for a baby to suck milk from a bottle compared to breasts. Others think that the baby forgets how to latch on after learning how to drink from the bottle.
However, sucking milk from the breasts is something that the baby knows instinctively right from his birth. A baby will not prefer to suck milk from a bottle unless he finds it troublesome to get enough milk from his mother’s breasts.
Signs of Nipple Confusion
Your baby finding it difficult, or simply refusing to latch on, is the earliest sign of nipple confusion and may happen when your baby is not getting enough milk from your breasts.
Some signs that your baby is not getting the required amount of milk from your breasts are as follows:
when the baby refuses to nurse
when you experience breast engorgement. If your breasts are engorged with milk or your breasts have firm tissues, then it indicates your baby will not be able to get a good mouthful of your breasts and refuse to latch on
sore nipples
slowdown in the increase of the baby’s weight
signs of a tongue-tie in the baby. This can make it difficult for them to breastfeed
While these issues add to the problem, they should not be confused with nipple confusion. These are breastfeeding problems, and by getting rid of these, you can get rid of nipple confusion too.
How Can I Prevent Nipple Confusion?
How to overcome nipple confusion is a common question that many nursing moms ask. Here are some of the tips that can help:
Go back to the basics: You need to go back to the basics of latching on to make your baby realise how soothing breastfeeding is by cuddling him skin to skin. Typically, you will need a few sessions when your baby is fumbling with your breasts, but these sessions will help the baby root for and latch on to your breast.
Make the milk flow smoother: You can do so manually, or you can even pump your breasts before your baby latches on. This will reduce the effort on the baby’s part.
Timing is important: The baby needs to be hungry to latch on, and that is the only way by which you can motivate him to give it a try. However, that does not mean that the baby should starve as that will make him lose his patience to suck hard and get the milk.
Keep faux nipples at bay: With babies frequently experiencing nipple confusion, it is best to keep bottles away. Stick to breastfeeding till you start giving him solid food. Make sure to keep away the pacifier too, if your baby has got too attached to sucking it.
Difference Between Breastfeeding Vs. Bottle Feeding
As per experts, breastfeeding is always a better option than bottle feeding. The mother’s milk is always at the right temperature, and it has the right balance of all the nutrients. However, breast engorgement, lack of time, etc., make bottle feeding the preferable option if direct breastfeeding is not possible.
How to Fix Nipple Confusion In Babies?
If you think that nipple confusion is causing a lot of problems for both you and your baby, you can seek professional help.
You can visit a breastfeeding counsellor or a breastfeeding clinic and learn the techniques of how to avoid nipple confusion. A counsellor will help you with the right techniques that might eliminate the problem immediately, or they will help you in finding out the problem that is making breastfeeding difficult for your child.
Can I Continue to Breastfeed My Child?
Yes. Exclusively breastfeeding your baby is probably the only way to deal with nipple confusion. If there are breastfeeding problems, then you should talk to professionals and find solutions to them.
Will Nipple Confusion Affect My Baby?
Breastfeeding is important as the mother’s milk is packed with all the nutrients, minerals, and vitamins that a baby needs. It is easily digestible as well. Giving your baby expressed milk is the second best alternative to breastfeeding and often the best option when breastfeeding is not possible. Nipple confusion will not affect your baby as long as he is getting breast milk in some form.
Conclusion: Remember that nipple confusion does not affect your baby directly. However, b If the above guidelines don’t resolve the problem of nipple confusion in your baby, consult an expert. Read more
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20 Minutes of Cardio on These 5 Songs is the Perfect Warm-up for Cold Winter Mornings!
Winter is almost here. You can feel the chill in the air especially in the early morning hours, and just after sunset. Most of you may have started getting your winter-wear in order – raiding your loft, attic, or storage areas to pull out all those warm and fuzzy sweaters, scarves, socks and more. And when you’re dolled up and cosy, who can blame you for not wanting to hit the gym?
But when you consider the fact that winters are the most common time of the year when people tend to overeat and gain weight, you’re gonna want to hit that treadmill But where oh where are you going to find the motivation? Well, RIGHT HERE!
5 English Songs for a Power-packed Cardio Session
The struggle is very real, and we empathise. But do our karma, we must. So here is a list of 5 songs that are bound to drive the snooze out of your eyes, and get your heart thumping! You can either use these songs are a self-sufficient cardio workout, or you can use them to warm up, so you are in the right mood to move onto the weight-section. Either way, sweating is guaranteed.
1. Get Lucky – Daft Punk
[youtube https://www.youtube.com/watch?v=h5EofwRzit0&w=903&h=508]
You start with a slow trot, or a brisk walk on the treadmill, grooving to this number. Daft Punk has been regarded as the champion of electronic pop music for a very long time. Something about their songs just puts you in a good mood. So this one is the first song on our playlist – to start the day with ‘good vibes only’.
2. Work B*tch – Britney Spears
[youtube https://www.youtube.com/watch?v=pt8VYOfr8To&w=903&h=508]
Sufficiently warmed-up, and we get straight down to business. This song should be every boss-girl’s anthem. It has strong distinctive beats, and the lyrics are all the motivation you need to keep it going. This is also a great song to get back to the grind if you have been missing from action for a while. The motto is simple – work for it!
3. Shooting Star (Party Rock Remix) – David Rush ft. Pitbull, Kevin Rudolf, LMFAO
[youtube https://www.youtube.com/watch?v=U8QKXpfPbKw&w=677&h=508]
This song grabbed everyone’s attention when it came out in 2009, and put LMFAO on the charts. While the original is great too, this one is perfect to hit the treadmill – or even the dancefloor.
4. Uptown Funk – Mark Ronson ft. Bruno Mars
[youtube https://www.youtube.com/watch?v=OPf0YbXqDm0&w=903&h=508]
Four years since it’s release, this popular number of Bruno Mars still gets you in the groove. A lot of different fitness enthusiasts have choreographed this song – from Zumba routines to aerobics, to even an all-abs workout. Whichever way you use it, this one is got to get your heartbeat pumping. However, the beats are also nicely spaced and will help you pull the excitement a notch down, as you come closer to the end of your 5-song workout.
5. Swalla – Jason Derulo
[youtube https://www.youtube.com/watch?v=xoWEQLpBoE0&w=903&h=508]
This one will help you cool down JUST enough to get ready to either pump some iron or to slowly wind down before you stop – without erasing the good mood and mental high you are on. It’s got a nice rhythm and a ‘chill’ vibe.
If you are going to end your workout here, make sure you cool-down with some stretches. You can put on some instrumental soothing music to do the same.
5 Bollywood Songs for a Killer Cardio Workout
The culture in most gyms is such that they mostly play English songs. For someone who mostly grew up listening to Bollywood and Hindi Pop, this might be quite annoying. If you are one of those people, here’s a playlist you can try. You can use an online music player to make this playlist. Then, all you have to do is plug-in and zone out.
1. Shut Up & Bounce – Dostana
[youtube https://www.youtube.com/watch?v=0akqVN4ts0w&w=903&h=508]
Everyone was surprised when the credits for this film started rolling, and Shilpa Shetty appeared on the screen! Nonetheless, the beats and the mental image of her svelte body and toned tummy will be enough to make you work up a sweat!
2. Malhari – Bajirao Mastani
[youtube https://www.youtube.com/watch?v=l_MyUGq7pgs&w=903&h=508]
We cannot talk about ‘energy’ without talking about Ranveer Singh! His winning streak this year has seen some amazing performances – one of them being this super hit song. It has a distinct folk-art flavour and makes for a great song to jog to. Alternatively, you can jump onto the elliptical cycle for this one, and get those arms and legs flexin’.
3. 1 2 3 4 Get On The Dance Floor – Chennai Express
[youtube https://www.youtube.com/watch?v=AaeleA4HRW8&w=1044&h=448]
This one is for all Tollywood fans! The incessant beat of this SRK-number is infectious, and whether you like dancing or not, it will at least get you tapping your feet. You can do a full-blown run on this one, to really get your cardio game on point.
4. Dilli Wali Girlfriend – Yeh Jawaani Hai Deewani
[youtube https://www.youtube.com/watch?v=1cDoRqPnCXU&w=903&h=508]
After the peak of this playlist, we slowly take it down a notch with another crowd-favourite, starring Ranbir Kapoor and Deepika Padukone. This one too has been used by a lot of Zumba choreographers as a workout song. However, one interesting way to use this song is on the elliptical cycle. Go on, give it a try!
5. Bang Bang – Bang Bang
[youtube https://www.youtube.com/watch?v=jZyAB2KFDls&w=903&h=508]
Again, we cool down – JUST a wee bit – with this groovy number starring Hrithik Roshan and Katrina Kaif. While this film did not do exceptionally well at the box-office, the soundtrack most certainly got noticed. But then again, when was it ever a task to watch Hrithik glide across the dance-floor?
So there you have it peeps! The most definitive cardio playlists that will not only warm up your body but will also drive the winter blues away with their infectious energy and upbeat vibe. Let’s put on those trainers, and get this party started! Read more
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Dr Ghouse has added a new answer
Expecting Mom due in 2 months
4 hours ago
Q. #asktheexperts advice some parenting hack.
Dr Ghouse
Paediatrician
4 hours ago
A. regarding what ok repeat question. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Nikitha has added a new answer
Father of a Newborn child
4 hours ago
Q. #asktheexperts what is the best time to keep baby in the sun and for how long?
Nikitha
Mom of a 9 yr 5 m old boy
3 hours ago
A. hello in the morning around 7 to 9:00 a.m. for 10 minutes you can get your baby exposed to the sunlight which would be safe on baby so the child will also get the vitamin d naturally which should be good and nothing to worry about
Dr Ghouse has added a new answer
Guardian of 0 children
4 hours ago
Q. currently I'm in 25th week of my pregnancy. I would like to when is my 7th month or red trimester is going to start?
Dr Ghouse
Paediatrician
3 hours ago
A. you had to complete 28 weeks ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
4 hours ago
Q. #asktheexperts I am having vaginal infection from last 2 months my doc have given me antibiotics meds but still I am having it …. 8 months pregnant I am ….is anything I am doing wrong that’s y I am having this infection
Dr Ghouse
Paediatrician
3 hours ago
A. ok cd. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due this month
3 hours ago
Q. Hlo sir / madam
I m 36week 6 days pregnant
My baby’s head doesn’t fix into the pelvis
Lightening or baby dropping not happend
My AFI is 18 (mild polyhydroaminous)
What should I do?? Normal delivery possible?
Dr Ghouse
Paediatrician
3 hours ago
A. your treating doctor will advise accordingly ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Heenuchauhan has added a new answer
Expecting Mom due in 5 months
1 hour ago
Q. I got a very pinkish line in t from 2 test which I took after 7 days of missing period am I pregnant?????
Heenuchauhan
Guardian of 2 children
39 mins ago
A. yeah postive
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