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Panchamrut during Pregnancy - Benefits and Recipe
A healthy mind lives within a healthy body. To achieve a healthy body, a healthy diet and lifestyle are essential. For a woman, motherhood is a life-changing experience. It is an exciting and emotional time for the parents-to-be. Pregnant mothers should have a healthy diet for their well-being and that of their developing baby. They need to power up their pregnancy diet with the energy booster called Panchamrut, meaning '5 divine nectars'.
What Are the Five Ingredients of Panchamrut in Pregnancy and What Do They Symbolise?
The word Panchamrut, considered sacred, is derived from Sanskrit; 'Panch' meaning 'five', and 'Amrut' meaning 'nectar of Gods'. Panchamrut is a blend of 5 vital ingredients which, when combined together, enhance the quality of each other and give the best results. Panchamrut has medicinal values which heal and nurture human bodies. During pregnancy, the reproductive cells are highly potent and need good amount of nourishment, and special Ayurvedic health tonics like Panchamrut are very beneficial for moms-to-be. Below, we discuss the 5 ingredients of Panchamrut and what each ingredient symbolises.
1. Milk - Symbolises Purity and Piousness
Our mythological scriptures clearly mention that cows are sacred and they are bestowed with the status of a 'universal mother' who protects and nourishes us. Cow’s milk (A2) is considered the next best thing after breast milk. Consuming cow’s milk helps in preventing obesity, promotes easy digestion, and increases breast milk production. In this way, it helps increase immunity and boosts your health during pregnancy as it is a rich source of proteins, calcium, and vitamins B12, A, and D.
2. Curd - Symbolises Prosperity and Progeny
Not only does curd or yoghurt provide a cooling effect, but it also acts as a probiotic. Curd contains amino acids and helps in digestion which is said to be low in the early days of pregnancy. Curd also increases the strength of the body and nourishes muscles. It is a good source of calcium and phosphorous. It also balances ‘pitta’, the substance in our bodies that governs heat and metabolism, according to Ayurveda. Curd is said to be auspicious according to Ayurveda.
3. Honey - Symbolises Unity and Sweet speech
Honey is considered to be Yogavahi in Ayurveda, which means it acts as a carrier. It enhances the qualities of the other four ingredients. It helps boost immunity. It is considered to be an antiseptic that promotes healing.
4. Ghee - Symbolises Victory and Intellect
Ghee made from cow’s milk contains butyric acid which detoxifies our bodies, improves bowel health, and has anti-inflammatory properties. It is also rich in nutrients like fat-soluble vitamins A, D, E, and K, and Omega-3 and Omega-9 essential fatty acids. Ghee from cows has properties which help in improving skin complexion and is beneficial for the eyes, heart, and the throat. It increases memory, intelligence, and also promotes emotional balance.
5. Sugar - Symbolises Bliss and Happiness
Ayurveda recommends sugar as it provides energy and reduces fatigue in the early days of pregnancy. It also reduces dryness in the body.
Benefits of Freshly Prepared Panchamrut in Pregnancy
Panchamrut is a sweet concoction used in Hindu ritual prayers. It is also very beneficial for moms-to-be as it provides vital nutrients that aid in the unborn baby’s development. Panchamrut in pregnancy is a boon as it boosts muscle strength, increases immunity, and enlivens the brain of the mother, thus keeping her relaxed and healthy during her pregnancy.
Below are the benefits of Panchamrut in pregnancy :
1. Tackles Acidity and Fatigue During the First Trimester
It strengthens the digestive system, helps to relieve acidity and ulcers in the stomach and intestines. These ulcers may be caused due to extensive hormonal changes.
2. Immunity Booster
It helps to nourish the seven bodily tissues responsible for strength in the body, which are – reproductive tissue, teeth, fatty tissue, nerve tissue, muscle tissue, plasma and blood cells.
3. Helps to Improve Kanti (Complexion)
It gives a healthy glow to the mother’s complexion and is also beneficial for the baby’s skin.
4. Promotes Emotional and Mental Health
It is a great tonic for pregnant mothers to consume, as it promotes brain development of the baby. It improves retention and grasping power, and enhances memory and intelligence.
5. Balances Pitta
If your body is pitta-predominant, the increase in excess heat can become reactive, settle in the tissues, and manifest as an imbalance if it is not properly eliminated. Panchamrut tonic helps to remove excess heat from the digestive tract and soothes the pitta.
Ayurveda also recommends consuming Panchamrut in the preconception period as it helps to strengthen reproductive organs.
Panchamrut Recipe During Pregnancy
Panchamrut is an incredibly nutritious recipe. It should be taken every day, preferably 2-4 spoons in the morning, on an empty stomach. Below is a simple and nourishing recipe for Panchamrut.
To prepare lip-smacking and nutritious Panchamrut, you will need the following:
Ingredients
Curd – 1 tsp
Milk – 5 tsp
Honey – 1 tsp
Sugar – 1tsp
Ghee – 2 tsp
Ripe banana (optional)
Holy basil (tulsi) leaves
Chopped almonds
How to Make
Whisk well all the ingredients; add 2 threads of saffron (optional).
Garnish with washed tulsi leaves / chopped almonds (optional) and refrigerate if needed. Now, the Panchamrut is ready to eat. You may add chopped ripe banana pieces as a taste enhancer.
If you need a large quantity of Panchamrut, you may increase the measurements of ingredients.
Always consume freshly prepared Panchamrut in pregnancy as it has a shelf life of only a couple of hours. According to Ayurveda, ghee and honey must not be of the same quantities. Ghee must always be more. Make sure you use a stainless steel or silver utensil to prepare Panchamrut. Add only some banana for taste and no other fruits. Incorporate Panchamrut into your diet during pregnancy to take advantage of its numerous health benefits. However, do consult your doctor before making any changes to your diet during pregnancy. If you have gestational diabetes, Panchamrut may increase you blood glucose levels; so talk to your OBGYN before adding it to your diet.
Also Read:
Benefits of Eating Fiber Rich Foods in Pregnancy
Is it Safe to Consume Tulsi (Holy Basil) while Pregnant
Health Benefits of Dry Fruits during Pregnancy Read more
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Your Baby This Week : 3 Week
Each child has a unique temperament. Some are peaceful and friendly, while others are more sensitive. The one thing all children have in common is that they communicate with you through crying. At some point in the beginning of the month, you’ll begin to hear a different kind of sound. It is the time when most of the children find their voices. When your child is calm and attentive, you can notice a “ooh” or “aah” sound when he sees you or hears you coming. Sucking is a natural instinct and many babies will continue to have a strong need to suck their thumbs after birth, even after a feeding. Using a pacifier is really up to you. Some folks swear by them, and find them a useful way to calm a fussy baby and lull him to sleep.
Read more
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Preparing Formula for Infants: Things To Know
Undoubtedly, breastfeeding is the best source of nutrition for your baby. There is no comparison to the benefits that breast milk has for the baby. However, if for a medical reason, or due to a personal situation, you are unable to breastfeed, you may be exploring the option of formula milk. It takes time for a new mom to learn to prepare formula food for her infant. If you too are a new mother, you must realize the importance of the do's and don’ts of preparing formula food for your baby.
Although most formula food manufacturers ensure optimum hygiene while processing and canning the product, you must be completely sure before picking it up for your baby. In some cases, formula food may contain bacteria like Salmonella and Cronobacter sakazakii. Though the presence of the bacteria is highly unlikely, it can be life-threatening for the baby when consumed unknowingly. Thus, it is important to always check the manufacturing date on the formula can. Do not buy expired products or the ones that look old, rusted or dented.
As a mother, maintaining hygiene must be your top prority, while preparing baby food. The immune system of baby is not as strong as that of an adult. Their kidneys and livers are not capable of fighting the harmful bacteria and virus. Hence, exercising extra care while making baby food is a must. Besides food hygiene, you should also ensure cleaning and sterilizing the feeding utensils generously every time before and after the use. Most baby foods are prone to bacterial attack when kept in open for long, thus always use a lid or preserve the food properly when you plan to use it later.
How To Prepare Formula for Baby?
Sterilize the bottle, nipple and ringer in a pot of boiling water for about an hour.
Wipe the bottle and other parts with a clean towel.
Let them dry for some time.
Disinfect and clean the area where you want to feed the baby.
Wash your hands properly before preparing the food for your baby.
Boil water for making the formula. Cool it down for 30 minutes until lukewarm. When the water temperature reaches around 70 degree Celsius, start preparing the food.
Follow the manufacturer’s instruction for the right steps and proportion.
Do not keep the spoon and other bottle parts like nipple and ringer on the floor.
Shake the bottle properly to mix the food well.
Do not keep the formula open for a long time.
Pour a drop or two of the milk on your hand to understand whether the formula has reached the room temperature.
Do not store the leftover milk for long.
You can also use formula milk while you are away from the house. When going out, you can carry the baby’s bottle with measured amount of boiled water in an insulated bag with a cool pack. Carry measured amount of formula powder separately, and mix both, the water and the formula powder on the spot to feed your baby whenever required. With these steps and a little patience, you can bottle feed your baby safely and hygienically. Read more
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Forget Baby Talk, Speaking to Your Baby in Parentese Can Make Him Smarter!
In parentese, a truck is not just big, but it is ‘Biiiig’ and a room is not just dark, but it is ‘Daaaark’. Speaking Parentese is not the same as a baby talk. Babies don’t necessarily need baby talk to learn language, but parentese can actually make the babies smarter and help them grasp the communication skills faster.
Have you ever seen a baby reacting excitedly when an adult talks to a baby in a normal voice and plain sentences with a blank face? Most probably, not! Whereas we see babies smiling, giggling and wiggling in response to our high pitched sing-songy voice. Long-tailed pronunciations, exaggerated facial expressions and rhythmic voice are what characterize ‘Parentese’. This way of speaking that we naturally tend to use is a special language used by parents and adults to talk to the babies.
Do Babies Respond more to Parentese ?
Babies are naturally drawn towards music and rhythm rather than the plain speech. Musical speaking stimulates their audio sensory receptors and helps them remember the sounds of the words, rhythm of the speech and faces better. Other than that, it is simply fun and entertaining to listen to something that sounds nice. So yes, babies do respond and learn more from Parentese.
Tips to Speak in Parentese Effectively
Use proper words, but elongate the vowels. Like ‘Baaabeee’, ‘Sweeetyyy’.
Use high pitched voice and rhythmic tone.
Speak as though you are reciting a poem.
Make it sound melodious to retain baby’s attention.
Use shorter sentences and speak slowly.
Take pauses to give the baby a chance to process your speech.
Use clear pronunciations and stress differently on confusing words.
Keep an eye contact and keep on a smile.
Widen or squint eyes, cringe your nose, or raise eyebrows to stress on the emotions.
Talk to your baby as much as you can. To keep things interesting, you can also use parentese when you are reciting nursery rhymes or reading a story book out loud.
Cautions to take when Speaking Parentese
Most importantly, do not confuse Parentese with baby talk. Baby talk is just something that jumbles up the words and basically, makes them non-sense. Baby talk can confuse the babies rather than helping them with language development. Parentese uses proper words and pronunciations, only spoken in more entertaining manner to the baby.
Don’t omit articles, conjunctions, gerunds from the sentence. Let the baby hear the sentence that is grammatically correct and meaningful.
Remember that babies are not dumb. They do not need to hear just sounds instead of words. Don’t always say ‘Choo Choo’ instead of ‘Train’. Though use the sounds to make the word more interesting.
Don’t underestimate the influence of a smiling face when speaking to a baby. Smile makes them feel loved and makes you more appealing to them.
Benefits of Speaking in Parentese to Babies
Speaking in Parentese holds the baby’s attention for a longer time. Longer they look at your face and hear to what you are saying, more information they are gathering to be processed.
Exaggerated expressions teach them how to decode different emotions.
Babies learn to associate changes in sounds to changes in your facial expressions.
Babies try to imitate you a lot quicker when you speak in Parentese. This encourages them to try to speak early. They often respond to your speech with cooing and babbling sounds.
So, next time you talk to your baby, go ahead and act silly. Use your ‘eeeee’s and ‘aaaa’s to your baby’s advantage and make all kinds of cute, funny faces you want. You are actually teaching them a very important life skill of expressing themselves through language. Read more
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Rice and moong dal with chilka
Tried feeding the comforting easy-on-tummy moong dal to your bub? If your baby's tolerated it well, its time to take a further step and try feeding your baby green gram with the outer covering; a very nutritious part of green gram, which is commonly not consumed. The husk or chilka provides a lot of B-complex vitamins and fibre.
Serves
Preparation Time
Cooking Time
2 People
45 Minutes
15-20 Minutes
Ingredients
1 cup rice
1/3rd-1/2 cup moong dal, split but dehulled (with chilka)
2-3 cups water
1/4 tsp (teaspoon) turmeric
2 tsp ghee
a pinch of salt
ajwain seeds to taste
Method
Step 1
Wash rice and moong dal together atleast twice. Soak them for 30 minutes with 1 cup water in a vessel.
Step 2
Heat ghee in a pressure cooker. Add turmeric, saute the soaked rice and dal for 2 minutes.
Step 3
Add salt, ajwain and other spices if desired.
Step 4
Pressure cook for 2 whistles on medium heat.
Step 5
Turn off the flame. Once pressure goes off, mash it with a spoon or a ladle.
Step 6
Mix everything well and bring it to the consistency you desire by adding warm water.
Step 7
Serve warm with a spoonful of ghee.
Nutritional Information
Serving Size 100 g
Calories
63
Calories from Fat
13
Total Fat
1.4 g 2%
Saturated Fat
0.2 g 1%
Trans Fat
0.0 g
Cholesterol
0 mg 0%
Sodium
66 mg 3%
Potassium
11 mg 0%
Total Carbohydrates
10.6 g 4%
Dietary Fiber
0.8 g 3%
Sugars
0.6 g
Protein
1.8 g
Vitamin A
2%
Vitamin C
0%
Calcium
2%
Iron
3%
* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation.
Tip: Younger babies will require mashing or probably blending the rice-dal combo, but for older kids you can just need to soft cook it. Read more
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A Mother's Journey as She Approaches the End of Her Breastfeeding Relationship
A Mother’s breastfeeding journey is a very personal and complex for each woman. As an expectant Mom my sister’s words often echoed in my ears ‘The first month is hell but if you get through it, it’s so worth it’. So I had some understanding of what was ahead of me but much like motherhood itself, the difficulties in theory and in practice are incomparable.
Having a planned C section due to a breach baby and low fluid levels, I did not naturally go into labour which lead to my body taking its time to catch up with releasing colostrum. Being wheeled into recovery to properly meet my baby girl an hour after she was born, I was terrified she would not latch but after a few seconds there she was, latched on and feeding for the first time! I was elated, I was filled with pure joy and pride! I could not believe how easy it was and jumping ahead I thought, this isn’t so hard? Well as the numbing medication wore away, so did my optimism. My hungry baby girl could certainly latch and on that first night she refused to settle in her crib so the nurse insisted she sleep with me in the bed as I was unable to get in and out of bed to lift her. My determined daughter latched on all night and anytime I moved away an inch she burrowed her way back to my nipple. This tiny ferocious feeder was determined to get my supply going and her natural instincts were strong. I now understand this but as a frazzled, sore and exhausted first time Mom I felt totally out of control. This pattern continued for the nest few night until my milk came in and she finally got a decent amount of milk at 4 in the morning 3 days later, she slept for two to three hours face nuzzled to my breast, content with finally tasting that sweet thick milk. The relief was intense as I dozed and got my first couple of hours sleep in 3 days. As the weeks went by and her constant feedings continued, my breasts were in a huge amount of pain, I felt so physically weak from this and the surgery and there were times I felt I couldn’t keep going but I did, my desire to breastfeed was strong and I replayed with sisters words in my head when times got hard.
After a month, just as she said the pain began to subside and we began a rhythm, my daughter and I. I started to see all the positives of feeding my baby girl, no bottles to sterilise, no scurrying around in the kitchen at 3 am. All I needed were nappies and a change of clothes on outings. I could comfort her at a moment’s notice. Our bond was undeniable and the feeling when she fed was amazing! There were many challenges as with any baby in the months that followed but I was so delighted I had persevered with exclusively breastfeeding and I was so grateful my milk supply was adequate. When I returned to work part time at 8 months post-partum, I continued to exclusively breastfeed as I pumped in work. Another achievement for me as I wanted to get to 12 months breastfeeding! It was not easy but again worth it to me and my daughter.
Now as my daughter is 13 months I am nearing the end of our breastfeeding journey and although I am proud of myself I still feel, should I keep going? Is this the right time? For many reasons it is and as the months went by at work my milk supply has decreased dramatically as pumping has never worked well for me. I am down to just a short night feed and she has taken to the cow’s milk very well. As my milk continues to decrease and I know I don’t have long before it fully dries up, I wonder how my baby girl will survive without her pre bedtime breastfeed and if she is upset with me? The mom guilt is real and I realise no matter how long I fed for I would feel this way. I am so grateful I was able to give me daughter a year of my milk and will always cherish the time, even the hard times but I just wish I was kinder to myself and was proud of what I achieved instead of looking at what more I could have done. My daughter is totally cherished and loved by me and her whole family and I have to remember this and as our final feeds approach I hope I can continue to provide her with warmth and love for the rest of my life.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Rashmi has added a new answer
Expecting Mom due this month
9 hours ago
Q. #asktheexperts is it okay that the baby is kicking less than usual?
Rashmi
Mom of a 9 yr 7 m old girl
9 hours ago
A. Yes it is the what part is that your child is kicking if you feel that there is a movement of your child whether it is a cake or slight movement also you know that your child is doing fine so there is no problem in that if the movement is less it’s completely alright
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
8 hours ago
Q. #asktheexperts what to do if the baby’s nose is blovked
Dr Sameer awadhiya
Paediatrician
8 hours ago
A. Nasal blockage is very common, specially in small children because of the narrow nasal cavity. Any kind of saline drops like nasal clear will be helpful in dissolving the stuffy secretions, which can be taken out by vnasal aspirator gently also steam inhalation will be helpful also, try to avoid keeping the child directly under the fan.
Ankita Mehta has added a new answer
Expecting Mom due in 4 months
6 hours ago
Q. 22 week pregnant,baby konse month me or din me kitni baar move kartaa he ,pls bataye abhi sirf 2, 3 baar hi hota he
Ankita Mehta
Mom of a 8 yr 7 m old girl
3 hours ago
A. hi
yes it's enough
and the frequency and timing may vary as we all are different
but yes, the frequency of feeling baby movements will increase now
please go for regular check-up to your gynecologist
and follow his or her suggestions
Rashmi has added a new answer
Trying To Conceive
5 hours ago
Q. hi
need help and advice
my RT 18x16mm and LT 10x16mm ET 6.59
and did ovulation rest also showing fertility test C as if now , pls advice if we intercourse tomorrow then when will be my ovulation start.
Rashmi
Mom of a 9 yr 7 m old girl
4 hours ago
A. You can check with an ovulation kit if it is positive then you can certainly go ahead with the conception because ovulation kit is going to give you 100% clarity whether you are ovulating or not with that you can try practising if you can conceive the same time
Dr Ghouse has added a new answer
Guardian of 0 children
58 mins ago
Q. Bread feeding mother can have green tea
Dr Ghouse
Paediatrician
32 mins ago
A. absolutely no problem to have green tea ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
24 mins ago
Q. In my growth scan doctor found that 2 round cord has been partly around baby necks. Is there any problem with this. will I get normal delivery?
Rashmi
Mom of a 9 yr 7 m old girl
21 mins ago
A. A lot of times normal delivery is actually seen in these cases also if the doctor is quick and the child cooperate then yes normal delivery is very much possible but some doctors don’t take a chance with the health of your child and so they normally suggest C-section so let’s see what’s your situation by the end when you are into your labour
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