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Common Breast and Nipple changes during pregnancy
Of the many signs and symptoms that give you an inkling that you might be pregnant before you have even taken a pregnancy test, is breast pain. Pregnancy is a life-changing experience for a woman, not only because it creates a new life, but because it alters her body to accommodate and nurture a growing baby for nine months, and also prepares to provide nourishment after birth. Like your muscles loosen up, your rib cage widens, your tummy stretches and your internal organs shift, your breasts grow and change to prepare you to feed your baby when she is born. However, breast growth during pregnancy is not always a pleasant experience. Most women complain of pain, but the level of discomfort varies. Read on for a quick overview of what breast changes to expect if you are expecting!
Breast Changes in Pregnancy
As with almost every other symptom related to pregnancy, breast tenderness in pregnancy is attributed to two main culprits, oestrogen and progesterone. The very same hormones which led to the formation of your breasts when you were a pre-pubescent teen, now kick into action to prepare you for lactation. They ensure that your milk ducts widen and that your breasts receive ample blood supply. Breast pain in early pregnancy is common, as you experience most of the changes in the first trimester, that is, between two to four weeks of conception.
Here are the early pregnancy breast changes, week on week, during the first 12 weeks:
Changes in Week 1- 3
Breast changes start as soon as implantation occurs. A large part of the changes take place during the second week, and you will face increased sensitivity, especially on the sides where the internal mammary arteries are. Milk ducts and alveolar buds grow rapidly during this period.
Changes in Week 4- 6
Changes in the nipples are noticeable during this period. The increase in blood supply causes a prickling sensation accompanied by tingling around the nipples. Tingling may also be triggered by changes in temperature. At the end of this phase, an increase in pigmentation will make your areolas appear darker and the nipples will be more prominent.
Changes in Week 7- 9
In the seventh week, the breasts start growing bigger, as fat accumulates and milk ducts grow further. Lobules are formed by the growing alveoli, making them feel sore and tender. Montgomery’s tubercles or small pimples around the areolas appear around week 8. By week 12, the dark areolas are surrounded by a second areola of lighter tissue and inverted nipples are corrected.
Changes in week 10- 12
This is the period when the nipples protrude fully, and you are sure to notice the difference, especially if it is your first pregnancy.
Common Breast Changes in Pregnancy
While the major changes occur during the first 12 weeks, breast development persists throughout the pregnancy, and is marked by the following changes:
1. Breast Growth
Breast enlargement is the most noticeable change during pregnancy, but the pattern of growth may differ from woman to woman. While some women experience a slow and steady growth, others see growth-spurts. If it is your first pregnancy, you may find that your bra-size has increased by as much as one cup, and your breasts feel fuller and heavier. A sudden increase in size stretches your skin and may cause itchiness. It is not uncommon for stretch marks to appear, but these are mostly temporary, and you need not be too concerned about them.
2. Breast Tenderness
Soreness or breast tenderness is most noticeable during the first trimester and usually eases as the second-trimester approaches. Caused by a surge in hormones, soreness can make the most regular daily tasks uncomfortable.
3. Visible Veins
The increased blood flow in the body during pregnancy may lead to the occurrence of visible veins in the delicate skin of your breasts. This condition is temporary, and the veins usually return to their normal size after you give birth or after you stop breastfeeding.
4. Lumps and Bumps
Some women may notice the development of lumps in the breasts. While most of these are benign, it helps to have them checked if you notice changes or new lumps. Most lumps are caused by galactoceles (milk-filled cysts), fibroadenomas (fibrous tissue) or cysts.
5. Nipple Changes While Pregnant
Pregnancy causes an increase in pigmentation in your nipples, also called areola. The changes in the third trimester include a growth in the size of the nipples and the appearance of Montgomery’s Tubercules.
6. Montgomery’s Tubercules
Appearing as small pimples around the areola, these bumps are named after an Irish Obstetrician who was the first to observe them. The number of bumps is different for each woman. These tubercles are believed to perform a protective function, as they secrete oil which keeps the areola moisturised and relieves sore nipples during pregnancy. Resist the urge to pop them, or you may end up with an infection.
7. Breast Leakage- Pregnancy Squirts
Leaky breasts are a common occurrence, even as early as 16 weeks into pregnancy. As the milk ducts prepare for their task post-delivery, they leak colostrum, a straw-coloured liquid. The colostrum is what your baby should drink right after birth, as it is rich in antibodies that protect your newborn.
Tips for Relieving Breast Pain
While breast changes and the discomfort associated with them are unavoidable, there are several things you can do to make the transition easier for yourself:
Wear a Maternity Bra
Make sure you get yourself measured for a new bra whenever you feel constricted by the changing breast shape during pregnancy. Measuring at the end of the first trimester, and once at the end of the third trimester, and buying well-fitting bras will ensure that your breasts are always well supported. Make every purchase cost effective by choosing maternity bras, which you will be able to use after giving birth. Adjusting to the changing breast size during pregnancy is the surest way to avoid breast tenderness.
Moisturise
Get rid of itchy breasts during pregnancy by making sure your skin is moisturised. As the skin stretches over your growing breasts, it needs to be nourished, so that it remains soft and supple.
Put Away Underwired Bras
It was earlier believed that underwired bras could hamper blood flow and milk production, but research has debunked this theory. However, most women find underwired bras uncomfortable for sore breasts. If your bra is adding to your discomfort, make sure you switch to one without an underwire.
Choose Cotton for Comfort
A hypoallergenic fabric, cotton not only protects against irritation and skin infections, but also makes sure your skin can breathe. The soft fabric absorbs sweat, keeping your skin clean and dry. Picking cotton bras brings much-needed relief.
Avoid Bumping Into Things and People
Prevention is the best way to ensure you are not jarred by occasional pain. Look where you are going, whether you are at home or outside, so that you are not hurt by physical contact.
Ask Your Partner to Take a Hands-free Approach
Sore breasts during pregnancy can come in the way of physical intimacy too. Make sure you share your problem with your partner and ask him to avoid touching your breasts.
Use a Warm Compress
Covering your breasts with a warm and wet towel is a great way to relieve pregnancy breast pain. A warm compress helps reduce swelling and tenderness by improving blood circulation.
Dietary changes go a long way in helping reduce breast discomfort during pregnancy.
Stay Hydrated
One of the reasons for sore breasts is water retention, and this can be avoided if you drink plenty of water all day. This helps flush out excess hormones and fluid that cause pain.
Consume Less Salt
Some women find that reducing salt-intake temporarily helps lower breast pain in pregnancy.
Consume Flax Seeds
Supplement your water, fruit juice or yoghurt with a spoonful of ground flax seed. Rich in nutrients and a good source of fibre, flax seeds help alleviate breast soreness.
Follow Proper Diet and Nutrition
A healthy body is better equipped to handle breast pain. Consume vitamin and mineral rich foods including seeds and nuts, leafy greens, beans and cereal to reduce tenderness.
Breast exams- When to See a Doctor
While breast discomfort during pregnancy is normal and transient, as with every other symptom, it is something one must be aware of. Make sure you consult your doctor if you experience any unusual pain or discharge. Speak to your doctor if:
You notice any rapid changes in lumps or increase in the number of lumps
You notice blood leaking with the colostrum
You notice rashes
Do the Breasts Change After Pregnancy?
The journey of pregnancy and childbirth causes dramatic changes in women’s breasts. The breasts tend to grow during pregnancy, pregnancy for milk production to nurture the child after delivery. Once you deliver your child, you begin lactating and the breasts remain large as long as milk is produced. Many women also experience breast engorgement, which occurs when the breasts become too full due to breastfeeding issues or over-production of milk. This can be reduced by pumping milk after breastfeeding.
Some women’s breasts go back to their original size once the breasts stop producing milk, while others’ breasts may remain larger than the pre-pregnancy size. Some women also experience sagging as the breasts lose elasticity. The changes in each woman’s breasts are determined by factors such as genetics, breastfeeding duration, and fluctuation in weight. The nipples usually darken during pregnancy, and will gradually become lighter after childbirth.
Learning to deal with breast changes is a part of embracing the many changes your body experiences during pregnancy. While the first and third trimesters see the maximum development, be prepared for mild discomfort from changes in the second trimester too. As long as they do not pose a health risk, these changes should not cause you any worry and are sure to fade as the pregnancy progresses.
References and Resources: Healthline, MedicalNewsToday Read more
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Consuming Drumstick (Shajan) During Pregnancy
A pregnant woman needs to eat healthy foods to ensure that she gets all the nutrients necessary for the healthy growth and development of her baby. Her diet should include fruits and vegetables and other healthy foods. Today, we will talk about one vegetable which is considered very healthy and can be beneficial for a pregnant woman. This vegetable is drumstick. Read on to know about the health benefits of drumstick during pregnancy.
What Is a Drumstick?
A drumstick is a long, slender, and fleshy seed pod that grows on the Moringa Oleifera tree. The Moringa Oleifera or drumstick tree is native to north-western India. It is cultivated widely in tropical regions where its seeds, leaves, and young seed pods are used as vegetables. The drumstick is not only used as a vegetable because of the nutrients it offers, but also used for water purification, hand washing, and in herbal medicines.
Is it Safe to Eat Drumstick During Pregnancy?
It is completely safe to eat drumstick during pregnancy. But you must wash it thoroughly to get rid of the dirt and germs before consumption. Like any other nutritive food, it should be consumed in moderation. The leaves, seedpods, and seeds of the drumstick are all edible and full of nutrition.
Nutritional Value of Drumstick
Drumstick contains several nutrients that are beneficial for a pregnant woman's health and her baby's health. The leaves of the drumstick are healthy too. Just a hundred grams of drumstick leaves contain high amounts of dietary fibre, carbohydrates, and protein. They also contain 10% of the daily Recommended Dietary Allowance (RDA) of folate, calcium (19% of RDA), iron (31% of RDA) and smaller amounts of other essential minerals like magnesium, manganese, sodium, potassium, phosphorus, and zinc. The drumstick leaves also contain vitamin A (47% of RDA), vitamin B1 or thiamine (22% of RDA), vitamin B2 or riboflavin (55% of RDA), vitamin B6 (92% of RDA), and vitamins B3, B5, and C.
The long, tender, and fleshy seed pods that give the tree its name are mainly consumed in South Asia. They are cooked by parboiling until soft and added to curries. They contain Vitamin C and are an excellent source of potassium, dietary fibre, magnesium, and manganese.
The seeds of the drumstick can be removed and roasted like nuts or even consumed like peas. They contain Vitamin C and fair amounts of minerals and Vitamin B.
Health Benefits of Consuming Drumstick While Pregnant
Drumsticks are packed with several vitamins, minerals and other nutrients essential for our body. Eating drumstick during pregnancy has several benefits for both the to-be-mom and the growing baby in her womb. Here's how eating drumstick during pregnancy can help you.
1. Lowers Morning Sickness
Eating drumstick during pregnancy can help with the symptoms of morning sickness. It can help combat fatigue and lower nausea and dizziness caused by morning sickness. Regular consumption of drumstick can make a pregnant woman feel active and refreshed.
2. May Help Prevent Birth Defects
Drumstick leaves contain folate, which is an essential vitamin for the formation of the baby’s neural tube, which goes on to form the brain and spinal column. Deficiency of folate during pregnancy can lead to neural tube defects such as Spina Bifida which can cause serious health problems in the baby. But by consuming foods that are high in folate such as drumstick, can help prevent birth defects during pregnancy.
3. May Help Regulate Blood Sugar Levels
Drumstick is very effective in regulating blood sugar. Eating drumstick regularly can help you maintain your blood sugar levels and prevent complications like gestational diabetes.
4. May Improve Bone Health
Drumstick contains high levels of calcium, iron, and minerals that help in the formation of strong bones and in maintaining good bone health.
5. May Help Prevent Anaemia
Anaemia, especially iron-deficiency anaemia, is a common problem during pregnancy. Iron-deficiency is common during pregnancy but eating drumstick during this time can boost haemoglobin in the blood and thus prevents anaemia.
6. May Prevent Infections
Drumstick has powerful antimicrobial properties and it helps thwart infections and strengthen the immune system of a pregnant woman.
7. May Provide Relief From Constipation
Most women complain of constipation during pregnancy. If you feel constipated, it is suggested that you include drumstick in your diet. Drumstick contains high amounts of dietary fibre that helps soften the stools and thus relieve constipation.
8. May Provide Relief From an Upset Stomach
Drumstick has medicinal properties that can help soothe or cure stomach upsets in expectant women. Drumstick leaves with tender coconut water are given to alleviate the symptoms of dysentery, cholera, diarrhoea, etc.
9. May Help in Childbirth
Drumstick can improve uterine contractions and lower labour pain, thus helping in childbirth and reducing pre-and-post-delivery complications.
10. Lowers Respiratory Problems
A bowl of warm drumstick leaves soup can help clear congestion and soothe a sore throat and cough. Drumstick is used as a natural preventive for respiratory problems like bronchitis and asthma.
Side Effects of Consuming Drumstick
Although drumstick is full of nutrition and is very beneficial for pregnant women, there are some parts of the drumstick tree which can lead to side effects. Furthermore, over-consumption can lead to complications in the body.
The bark and roots of drumstick contain toxic chemicals that can lead to a miscarriage. Hence, they should not be consumed by any chance. The roots contain a chemical that can even cause paralysis.
The moringa flowers are also not safe for consumption by pregnant women and breastfeeding moms as they can contain toxic chemicals.
Hence, one must wash all the vegetables thoroughly before consuming them during pregnancy or otherwise.
How to Add Drumstick to Your Pregnancy Diet
If you want to include drumstick in your pregnancy diet, here are some ways you can try. But make sure you speak to your doctor and nutritionist before including drumstick in your diet -
You can use the leaves in soup.
Drumstick leaves and seeds can be dried and ground into a powder that can be sprinkled onto salads or mixed with rice.
Drumstick seed pods are usually parboiled and can be added to‘sambhar along with other vegetables.
You can cook the leaves of drumstick just like spinach leaves to make a tasty side-dish.
Tips to Buy the Right Drumstick
While buying drumstick, here is what you should look for -
The seed pods should be tender, bright green, and should bend slightly. If they are rigid, have big bumps on them and are faded in colour, it means the drumsticks are not fresh.
The leaves should be fresh and dark green in colour.
Pick drumstick bundle that has smooth skin. Rough skin means that it is old and may taste bitter.
How to Store Drumstick
Drumsticks should be stored in the fridge wrapped in cling film. It is best to consume them within 2 to 3 days of buying. Leaves should be de-stemmed and washed thoroughly before use. They can be stored in an airtight box for 1 to 2 days in the fridge.
The benefits of consuming drumstick during pregnancy are numerous. Regular consumption of drumstick in moderate amounts can be very good for your health. However, it is suggested that you check with your gynaecologist and nutritionist before you include drumsticks in your diet.
Also Read: Healthy Indian Diet During Pregnancy Read more
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Top 10 Fun Things To Do When Pregnant
Pregnancy is the time to treasure and make good memories. It is a good time to enjoy the privileges of being a mum-to-be. Pregnancy is the most beautiful period in a woman’s life. While pregnant, it is mandatory to be happy & feel joyful, as mother’s emotional well-being directly impacts the baby’s neurological & psychological development. Studies have indicated that happy pregnant women usually deliver a healthy baby.
But how to be happy during pregnancy amid few inconvenient pregnancy symptoms? Channelize your mindset for being happy during pregnancy.
Pregnancy can be very demanding. But there is nothing that can stop us from having fun during these 9 months. Here’s a list of 10 fun activities for pregnant women to do!
10 Fun Activities to do during Pregnancy
Get Away:
A strong relationship with the husband is the most valuable thing we can give our future children. Before getting really busy, look for some ways to creep in some quality time with your partner. A wholesome and budgeted way of spending time together is planning a picnic. Depending on the weather it is too or wet for a picnic, plan a visit to a museum, art gallery or cultural exhibition where you can spend some time in air-conditioned comfort.
Babymoon:
In the recent years, "Babymoon" has become a popular trend. Some of the worldwide resorts are offering special packages for the babymoon. Here are some best tips for your babymoon.
Choose a Perfect location and time:There are certain restrictions on how far into your pregnancy you can fly and also specific months when you feel much better. The second trimester suits best for the babymoon. Choose a place not so far from your home, and you could get potential medical care easily and quickly.
Safe Travel: Avoid going on small flights because it makes the body work hard to deliver the correct amounts of oxygen to your entire body and baby. Travelling by car allows for easier access to emergency care and more frequent stops for restroom breaks, stretching, and nausea.
Travel Insurance: Couples should understand their insurance policy so they can enjoy one last holiday before baby arrives knowing they are covered. It would be wise to look into a travel insurance policy that best fits your needs.
Stay Hydrated: Pregnant women tend to become dehydrated more quickly than normal. The American Pregnancy Association recommends pregnant women drink eight to 12 glasses of water a day to ensure their amniotic fluid is renewed and breast milk production on track.
Pamper Yourself:
A list of fun things to do when pregnant and bored is incomplete without mentioning this. Talk to your tummy, henna your belly but make sure that henna is lead-free, get nontoxic paints and go crazy, spend some time in the spa, with sleep or forgotten hobbies. Pick up a book you've wanted to read for a long time or a movie you've wanted to see, catch up on some smooth music. Baby in the womb responds well to the music and tend to listen to the external world. Enjoy gardening by watching them grow, watering, weeding, watching. Invite your good friends to hang out together now, while you have the energy.
Searching For Baby Names:
Start searching names for your baby. There are millions of names to choose from and tons of resources out there for you to sieve through. Don’t wait until the last minute and don’t add stress in those last few weeks if you can’t seem to decide.
Decorating And Designing Nursery:
You can get your nursery in picture-perfect shape during your second trimester. Make sure that your little one sleeps soundly and safely. Colourful toys and decorative items add a playful touch to neutral tones and can easily be updated as your baby gets older.
Shopping Spree:
Pregnancy comes with its perks – shopping. Shopping for you, Your changing body size is a good excuse for your new outfits. You can buy maternity wear and also something more to have fun. It can be shoes, clutches, jewellery or designer wears to pamper yourself. You can extend your shopping spree by buying one or two items a month. To some time off from your daily routine, plan some shopping with your mom, mother-in-law or friends.
Photo Memories:
A pregnancy scrapbook album typically covers your entire pregnancy period, when you first discovered that you were pregnant and the day your baby was born. It will be a pleasure to include an account of how mom told dad that she was pregnant, a photo of parents assembling the crib, and photos of when you were decorating the nursery. Embellish your pregnancy scrapbook pages with some special things like messages and/or pictures from some of the congratulations cards. This is the perfect funny pregnancy stuff; you can view this later and cherish it for a lifetime.
Asking Hubby to Read Your Bump:
Husbands always love to read your bump! He will be very excited to introduce himself to the baby. Sometimes, a baby gives a response by giving a good kick. It would be a very cherishing moment for the guy.
Do Something Just For You:
Prenatal yoga is the best way to relax or stay fit. Joining a prenatal yoga class allows you to interact with other moms and share tips and get support. Don’t do it just as a hobby but as a wellness initiative. It also helps to prepare your body and mind for the baby.
Spend Time With Your Mom:
Pregnancy is the momentous time to bond with your mom and mom-in-law. You can take her out for lunch or dinner and talk about pregnancy and parenting. You can ask about her experience with pregnancy and brainstorm on what you need to do during the first few weeks after delivery. Show your recognition by presenting her a thank you gift in advance.
Enjoy your pregnancy by indulging yourself in these physical activities for an active and a healthy baby.
Also Read: Activities to Avoid during Pregnancy Read more
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Amazing Fox Facts and Information for Kids
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An elusive animal, a fox inhabits all the continents except Antarctica. Foxes are omnivorous mammals and are known to live in grasslands, mountains, forests, and deserts. How amazingly adaptable are they, right? These legendary creatures are known for their intelligence and cunning and can adapt very well to human environments – towns, cities, and rural areas. Before we uncover any more surprises, let’s jump to amazing fox facts and information that you can recite to your kids. This way, your child will grow up to have a wide range of interests in nature and wildlife.
Fascinating Facts About Fox for Children
The fox has vertically oriented pupils and slit eyes like cats. They love to keep playing with their prey and stalk them before killing it. There are many other remarkable features which make foxes interesting creatures. Let’s check them, shall we?
The smallest member of the dog family, the fox, has a variety of species, including the kit fox, the grey fox, the arctic fox, and the red fox (the most common one). Their life span is 2 to 5 years, but it is known to extend to 14 years.
Foxes have partially retractable claws like cats. Being nocturnal, they hunt only at night and hunt like cats. They are good tree climbers, and by the scent of urine, they mark their territory.
The fox has some natural enemies, like the lynx, wolves, eagles and coyotes.
The swift fox or the kit fox are fast runners and can run up to 23 miles per hour to cover short distances. Isn’t that amazing?
Their sense of hearing is very sharp. A fox is able to hear a watch ticking 40 yards away! They communicate using a variety of sounds. They are also able to hear anything moving underground.
When a group of foxes are seen together, it is known as ‘skulk’. Foxes do not like to live in a pack. They live and hunt alone!
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A fox can mate when it is 10 months of age. They breed between December and February. In spring, when the kits are born, they are without fur and are blind. The mother nurses her litter in a den until they are between 6 and 12 months of age, when they are ready to leave their mother and venture out of the den.
Foxes are omnivores. They eat rabbits, rodents, small birds, insects, eggs, and plants. You might found them stealing chickens from the hen house if they live near a farm. They also spoil the vegetation.
The size of the fox is like a big house cat. They weigh approximately 15 pounds and reach 35 to 45 inches in height.
They have the adaptability to manage very easily in suburban neighbourhoods or dense forests. They make their homes in places like ground burrows, hollows of trees, or under sheds.
According to scientists, the earth’s magnetic field is seen by a fox as a ‘ring of shadow’. When the sound and shadow line up, the fox pounces on its prey.
Foxes are friendly and curious animals. They steal balls from golf courses and backyards and enjoy playing with them. Just like curious cats, aren’t they?
The 5-inch bat-eared fox uses its ears to listen for insects – the name has been aptly given.
The omnivorous foxes are light on their feet. They stand out from jackals, dogs and wolves because of their lithe frame, bushy tail, long, thin legs, and pointed nose.
Arctic Fox Facts for Kids
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Arctic foxes have cheeky personalities and are very popular. They are mostly seen in October, November and March. Some of the unique features of arctic foxes are as follows:
The Arctic foxes are related to other dogs and wolves. They are basically a member of the canid family.
One of the most remarkable features of arctic foxes is that they are able to camouflage by changing the colour of their coat according to the seasons. During summer, they have grey and brown fur that helps them to stay hidden in the vegetation. As winter nears, the foxes shed their dar-coloured fur and begin growing all-white fur to help them blend in the snow.
In extremely cold climates and during blizzards, they tunnel under the snow for shelter. Their burrows are unique, with extensive tunnel systems.
Foxes do not hibernate.
The female foxes give birth to a large litter of pups, mostly during spring. The parents then raise the pups and train them to sustain themselves in harsh climatic conditions in the summers.
Foxes in the Arctic region are monogamous and mate for life.
The Arctic foxes have a peculiar hunting style. The fox hunting facts include hunting for fish, rodents and birds. They are scavengers, and in winter, when food is scarce, they feed on leftover scraps, similar to polar bears.
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The Arctic female foxes are smaller than males, and 30 to 35% of their total length is made up of bushy tails. They are almost the size of a large domestic cat, and the smallest one could be found in Canada.
The Arctic foxes are accustomed to living a solitary life in the deserted region.
The metabolic system of the Arctic foxes is so conditioned that they can endure a temperature of -70 degrees. How cool is that? The impressive metabolic system keeps their body warm from within.
The Arctic foxes are able to adapt themselves to the harsh, frigid temperatures of the region. The constant body temperature is maintained by their thick fur, which also provides insulation. Their feet are covered with fur along with their rounded ears, short legs and short muzzle, which prevents heat loss from the body.
The fox animal facts are very interesting for kids to read. Curious children love to read and they enjoy reading about snow fox facts and facts about other species.
Also Read:
Fun Animals Facts for Kids
Facts About Horses for Kids
Interesting Dogs Facts for Children
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काही मनातल्या गोष्टी
१. माझे पहिले संभाषण
नवोदय विद्यालय समिति, ह्याची स्थापना पूर्व-पंतप्रधान स्व.राजीवगांधींजींने करून गावातल्या पोरांच्या शिक्षणासाठी केलेली नवीन सुरूवात होती. त्याच ऑफिस मधे काम करायचे मी. नवीन-नवीन होते म्हणून कामाचे खूपच लोड होते आणि स्टाफ कमी असल्या मुळे टीम वर्क प्रमाणेच सर्व-काम करावे लागायचे. एकाएकी साहेबांनी सांगितले, सगळ्या विद्यार्थ्यांसाठी सांस्कृतिक समारंभ संचालित करायचे आहे आणि ह्यासाठी टीम बनवली, त्याच बरोबर अँकरिंग करायला मलाच सांगितले.
तशी मी शाळेत्या स्पर्धांमध्ये भाग घ्यायचे, पण हा माझा पहिलाच अनुभव. मैत्रीणीने उत्साह वाढ़वला माझा. मग काय हो, शेवटी तो दिवस उगवला, ज्याची सर्व आतूरतेने वाट बघतस होते. पहिल्यांदा सर्वानसमोर मंचावर शाळ्यांच्या-विकासार्थ माईकवर मी संभाषण केले, दर्शकांनी टाळ्यांच्या-रूपात शाबासकी दिली.
२. आई कडून मिळालेले संस्कार
माझी आई स्वयंपाक खूपच चविष्ट करायची. सर्वांना तिने केलेला कोणताही पदार्थ अवड़ायचा . मलापण स्वयंपाकाची अवड़ लहानपणा पासूनच होती. मी मोठी होते म्हणून आईला सर्व कामे करायला मदत करायचे. अभ्यासाबरोबरच, पत्र लिहायाला शिकवण्यापासून इतर सर्व काम आणि संस्कार मला आई कडूनच मिळालेले आहे. सर्वात महत्वाचे म्हणजे जीवनात नेहमी स्वाभिमानाने खऱ्या मार्गावर चालायचे, घरात स्वच्छतेने काम करून वस्तू ,कपड़े जागेवरच ठेवायचे, जशी वेळ येईल त्याप्रमाणे राहायचे.
माझे पोर उन्हाळ्याच्या सुट्टीत आईकड़ेच राहायचे आणि मस्तपैकी खायचे. आज मला सासरी सर्व म्हणतात, आई सारखीच हसत राहते, त्याच बरोबर पुरण-पोळी अगदी चविष्ट आणि इतर स्वयंपाक खूपच छान करते. अन्नपूर्णा प्रसन्न आहे,हेच आईकडून मिळालेले संस्कारा पोरांना शिकवत आहे.
३. जीवनातली गोड़ आठवण
लव मॅरेज झाले चुलत बहिणीचे, तेव्हा जास्त थाटात लग्न नाही होऊ शकल्या मुळे तिच्यात आपल्या मुलाचे लग्न अगदी आनंदात करण्या साठी अतिउत्साह भरलेला होता. लग्ना पूर्वी तिने आपल्या नातेवाईकांबरोबर डांस परफॉर्मन्स ठेवले, तिची मनापासून इच्छा होती, गुजराती-ड्रेस घालून डांस करायची. तिच्या सोबत डांस करायला आम्ही बहिणीपण आतुरतेने तयार होतो, मला सुद्धा हौस होती, पण एकदम छान येत नव्हते. तर ती म्हणाली, आपण वेगवेगळ्या स्टेप करूया न.
तिच्याच बरोबर आम्ही बहिणी मनसोक्त मनापासून नाचलो. ह्या विशेष समारंभात सगळेच रमले हो, इतरवेळी कोणी करत नाही, यजमानांनी माझी इच्छा पुरवली. आम्ही हातात हात गुंफून अगदी हृदयापासून नाचलो, हीच आमच्या जीवनातली गोड़ आठवण नेहमीच मनात जिवंत आहे.
४. आशीर्वादरूपी तुझे आभार
खरंतर आईला मी सगळ्या गोष्टी सांगत होते. पण, एक गोष्ट आहे जी मी आजपर्यंत तिला सांगू शकले नाही. तुझ्यामुळे मी आहे, हे तर तुला माहीतच आहे आई. मी जशी पण आहे, आज ते तुझ्यामुळेच खंबीर उभी आहे. लहानपणापासून तू दिलेल्या मौल्यवान संस्कारा बरोबरच जीवनाच्या उन्हाळ्यात पावसाळ्यात, तूच वागल्याप्रमाणे मी पुढचे पाऊल टाकले. मला नोकरी लागली तेव्हा, बाळंतपणाच्या वेळेस आणि कोणत्याही कठीण परिस्थतीला सामोरी जाताना तूच माझी मैत्रीण बनून माझ्या सोबत होती.
ह्या जीवनात माझ्यासाठी देवांच्या ही आधी तुझे स्थान सर्वश्रेष्ठ आहे, "आई-तुझे-खूप-आभार" म्हणून त्याची पूर्ती कधीच होणार नाही तुझ्या संस्कारांना आमच्या मुलांमध्ये जिवंत ठेवू, तुझे हेच आशीर्वादरूपी आभार नेहमीच असूदे .
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Abhaya Rajput has added a new answer
Expecting Mom due this month
14 hours ago
Q. My breasts feel full and heavy, but there’s no milk when pumping and during feeding baby —what do I do?
Abhaya Rajput
Mom of a 14 yr 4 m old boy
7 hours ago
A. Hello there ma’am please do not worry about it too much. But it is really very difficult to say anything without proper examination. It is advisable to get yourself evaluated by a doctor and follow doctors advise properly. You can also book online doctor’s appointment on FirstCry where the doctor can help you and guide you properly.
Thanks and take care
Dr Disha Patel has added a new answer
Expecting Mom due in 6 months
13 hours ago
Q. can I take medicine pcm n citrazene in pregnancy fir sore throats n fever
Dr Disha Patel
Ayurvedic Physician
8 hours ago
A. dear mom.
better to take tab pcm for time being n do take steam inhakation couple of tines a day, follpw good home renedies for cold, taje more rest .
Swati Kar Samanta has added a new answer
Mom of a 9 m old child
7 hours ago
Q. hi everyone good morning,
sorghum can I give to my 10 month baby is it safe or not please revert I waiting for your reply
Swati Kar Samanta
Mom of a 2 m old girl
5 hours ago
A. Yes but first give in very small quantity to judge the reaction of your baby.
Rashmi has added a new answer
Expecting Mom due this month
4 hours ago
Q. #asktheexperts is it okay that the baby is kicking less than usual?
Rashmi
Mom of a 9 yr 7 m old girl
4 hours ago
A. Yes it is the what part is that your child is kicking if you feel that there is a movement of your child whether it is a cake or slight movement also you know that your child is doing fine so there is no problem in that if the movement is less it’s completely alright
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
4 hours ago
Q. #asktheexperts what to do if the baby’s nose is blovked
Dr Sameer awadhiya
Paediatrician
4 hours ago
A. Nasal blockage is very common, specially in small children because of the narrow nasal cavity. Any kind of saline drops like nasal clear will be helpful in dissolving the stuffy secretions, which can be taken out by vnasal aspirator gently also steam inhalation will be helpful also, try to avoid keeping the child directly under the fan.
Rashmi has added a new answer
Trying To Conceive
1 hour ago
Q. hi
need help and advice
my RT 18x16mm and LT 10x16mm ET 6.59
and did ovulation rest also showing fertility test C as if now , pls advice if we intercourse tomorrow then when will be my ovulation start.
Rashmi
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A. You can check with an ovulation kit if it is positive then you can certainly go ahead with the conception because ovulation kit is going to give you 100% clarity whether you are ovulating or not with that you can try practising if you can conceive the same time
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