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Back Pain After C-Section - Causes and Remedies
If a pregnant woman is suffering from certain medical conditions or if the baby is not in a viable position for a natural birth to take place, most doctors proceed to undertake a caesarean surgery to deliver the baby. While this keeps the baby safe, many women tend to suffer from lower back pain after C section, along with the pain that accompanies stitches and the usual surgery. Though the pain might be a result of the body coming to terms with childbirth and end of pregnancy, there are aspects that point at certain medical reasons as well.
What Causes Back Pain After Caesarean Delivery?
The process of caesarean delivery is accompanied by the administration of anaesthesia. This is given to a woman in her spine via an injection. The area of the spinal cord and the surrounding portion is extremely sensitive. There might be acute spasm of muscles leading to pain, but it is rarity.
The injection also causes a small amount of cerebrospinal fluid to leak. This leads to an immense headache and pain in the neck, especially if the mother sits or stands. The pain reduces while lying down. This is called post-spinal headache.
When Does Back Pain After C-Section Delivery Start?
For a caesarean delivery, back pain after C- Section begins the moment the anaesthesia’s effects start to wear off. This happens usually in a matter of around 3-6 hours, when the area where the anaesthesia was injected begins to hurt. Headache and neck pain, which are a result of leakage of cerebrospinal fluid, usually begin as early as 12 hours after the delivery. This may last even up to 7 days post surgery.
How Long Does Backache After C-Section Persist?
As with most medical procedures done correctly, the pain caused due to the spinal anaesthetic fades away in a couple of days to a week. In a few cases, the pain tends to stay for multiple weeks, even ranging up to a month. The primary reason for that is acute spasm of muscles of the spinal region, due to the injection. At times, the headache and neck pain can worsen to unbearable amounts. In such cases, doctors usually resort to carrying out a blood patch. This is where some blood is taken from your own body, and re-injected in the area where the anaesthetic was given. That brings about relief from the pain, almost instantly.
Where Does Post-Caesarean Back Pain Occur?
When it is decided that a woman needs to undergo a caesarean delivery for the child, the anaesthetic is prepped for injection. This is usually given using a spinal needle, which is placed in the lower region of the back, mostly around the area where the first vertebral bone of the lumbar region is located. This is also why the back pain that is felt after the anaesthesia wears off is quite intense. The headaches and neck pain due to fluid leakage is felt as a spasm from the head down to the neck.
How to Deal With Back Pain Post C-Section?
As the back pain starts becoming uncomfortable quite soon and the headaches and neck pain worsen, combined with the newfound challenges of nursing the child and helping your body recover, every woman who suffers from this wants to know how to reduce back pain after C section naturally, since taking medication might not be an option.
1. A Hot Bath
The adage is probably true. There is nothing in this world that cannot be fixed with a nice hot water bath. It works wonders in bringing great relief from back pain, especially of this kind. Adding bath salts to the bath water and letting them dissolve is a great idea, too. These relieve soreness in the back and make you feel re-energised pretty easily.
2. Simple Exercises
Pain is also aggravated due to the massive physical changes your body undergoes before and after delivery. A few exercises can help strengthen your body. Pilates is highly recommended in this regard, since it works directly on the muscles of the abdomen. Do get your doctor’s go-ahead before you begin to do so, since certain exercises might cause your stitches to rupture, leading to further complications. Simple yoga exercises or breathing exercises can help instil calm within your body as well.
3. Sleeping the Right Way
Your back could do with support of the right kind to help it recover from the pain. Make sure the mattress is plain levelled and not too soft. Certain mattresses have special foam inside them or are even air inflated, helping them suit your body’s shape. Talk to your doctor or physician to know which mattress will bring the most relief and be suitable for your health as well.
4. Hot and Cold
Alternating cold presses with the application of warm treatment helps in relaxing the muscles and boosting circulation in the affected area. Make use of a simple heating pad and a pack of ice to help you with it.
5.Hydration
Having loads of water in case of spinal headache relieves the pain faster and leads to a faster recovery.
When to Call a Doctor
Back pain after C-Section is quite normal and fades away soon. However, in some cases, there may be other symptoms or increased pain, which warrant a consultation with your doctor. Visit a doctor, immediately, if:
1. The Pain Worsens
If you feel the pain getting worse as the days go by, rather than fading, visit a doctor to make sure there is no other issue. If the pain becomes lesser, there is no cause for concern.
2. The Pain is Too Severe to Handle
If you are unable to handle the pain, and it begins to hamper other aspects of your life, make sure to consult a doctor. He/she can diagnose any underlying cause and give you appropriate pain relief.
3. You Get a Fever
Fever can indicate an infection, which should immediately be diagnosed and treated. It can also point at some allergy. The doctor can treat the infection as soon as possible to prevent further damage.
4. Your Legs Go Numb
If one or both of your legs feel numb at any point, the situation should get looked at by a doctor. Also consult a doctor if you feel uncoordinated at sudden intervals.
Back problems after C-section can get quite annoying at times, diverting you from taking care of the child and focusing on nursing. Making use of natural remedies and opting for blood patches, if the pain gets too severe, can help bring quick relief and help you concentrate on your journey of being a mother.
References & Resources: Livestrong
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Recovering from C-section Delivery
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Home Remedies for Bee Stings that Will Help You Combat Its Effects
Do you always tend to shoo away a bee when it seems to be hovering around you? If the answer is yes, you may simply be increasing your chances of getting stung by it. Honey bees are more likely to sting when they feel endangered. Flapping your arms at the bee may send aggressive signals to it, prompting it to sting. In most situations, holding still may encourage the honey bee to meander and fly away. Occasionally a bee sting can cause severe complications especially if someone is allergic to the sting’s venom. But mostly bee stings merely result in some discomfort. Home remedies can be real life-savers in times like these.
How to Remove the Bee Stinger Embedded in Your Skin?
In an instance of a bee sting, first and foremost check the sting site. In case the bee stinger is stuck in the skin, try and get rid of it by cleaning the skin area with gauze. You can also try scraping it gently using a fingernail or a set of tweezers. Refrain from squeezing the stinger out by hand or pinching it as it can inject the venom deeper into the skin. It often takes only mere seconds for the damaging poison to enter the body. Taking out the stinger along with its venom sac embedded in the skin may prevent any further irritation. Next, clean the spot with water and antiseptic soap. Pat dry and apply some calamine lotion or ice the area to reduce the swelling and itching.
How to Treat Bee Stings Naturally?
Home remedies can help ease the symptoms of a bee sting. You can try the following therapies:
1. Honey
The antiseptic properties of honey can aid in healing the wound and lessening the inflammation and itching.
How to Use It
Rub a small amount of honey on the bee sting spot for it to wield its way effectively into the infection. Conceal with a bandage loosely tied and leave it on for an hour or so.
2. Apple Cider Vinegar
Apple cider vinegar can be one of the potent natural remedies for bee sting itch as it has anti-itching qualities.
How to Use It
Apply diluted apple cider vinegar on the are you were stung to stave off the adverse effects of a bee sting. You can also soak a clean cloth or bandage in the vinegar and place it on the puncture site.
3. Baking Soda
Baking Soda can be another good option for curing bee sores naturally as it has disinfectant abilities.
How to Use It
Make a paste by mixing some water in baking soda. Smear a dense layer of the paste on the bee bite location to neutralise the hostile symptoms of a bee sting. Leave it on for about 15 minutes. Reapply as required.
4. Essential Oils
They yield therapeutic and medicinal properties and can be an excellent natural remedy for bee tingles. Essential oils that can be used to treat bee stings may include:
Tea Tree Oil - It can effectively soothe the burning, redness and itchiness that frequently accompanies a bee bite.
Lavender Essential Oil - It can not only disinfect the wound but also calm the stinging and pain of a bee puncture.
Witch Hazel - It is a powerful astringent owing to the high content of tannins present in its leaves. It can purify the skin of bacteria and calm inflammation.
How to Use It
The lavender essential oil can be used undiluted. Applying it neat can help in taking away the burning and stinging sensation almost right away. Dilute tea tree oil by mixing it with any carrier oils like olive or coconut oil before dabbing a few drops onto the sting spot. You can put on witch hazel directly on the troubled area to get relief from itching and inflammation.
5. Toothpaste
Alkaline white toothpaste is believed to help nullify the acidic bee tingle thus lessening swelling and pain. Do not use coloured gel or whitening toothpaste.
How to Use It
Blob a bit of the toothpaste on the concerned area to alleviate the pain.
6. Papaya
It contains an enzyme called papain which is supposed to support the breaking down of the protein that produces itching and pain.
How to Use It
Just smear a chunk of the fruit on the sting place and leave it on for about 30 minutes or so.
7. Aloe Vera
It has anti-inflammatory and analgesic abilities which can hasten the healing process and soothe the irritating manifestations of a sting.
How to Use it
Split open a leaf of an Aloe Vera plant and extract the gel. Spread the gel on the sting area and allow it to dry.
8. Ice
Ice can numb the pain and decrease the swelling thus bringing immediate respite. An ice compress may be very convenient to apply in the occurrence of a bee sting on eyes, lips or hands.
How to Use it
Drop some ice cubes in a thin, clean cloth and tie it to make a compress. Hold the cold pack onto the bothered spot for about 10 to 15 minutes. Reapply regularly until swelling and pain reduce. You can also use a bag of frozen vegetables or a cold-water bottle.
Tips to Remember
Some useful tips to bear in mind while dealing with honey bees can be:
In case you encounter bees flying about you, try and stay calm. Cover your vulnerable body parts like nose, mouth and unhurriedly walk away from the place.
Avoid hitting and whacking at bees which may incite them to attack you as a way of self-defence.
Refrain from rubbing the disturbed area vigorously as it can heighten the chances of infection and worsen the wound.
While eating out in the open, keep food containers covered to avoid attracting insects like wasps and bees.
In case you are wearing any jewellery on the sting location, immediately take it off as it may be tough to remove it later after the swelling.
Consider seeking professional help to remove any beehives around your house as a precautionary measure.
If a bee strikes on your arm or leg, elevating that particular body part may help mitigate the symptoms.
You can also manage mild bee sting symptoms by using over-the-counter medicines like hydrocortisone creams, Benadryl, ibuprofen that can help diminish swelling, redness and pain.
FAQs
Some of the frequently asked questions are:
1. What Symptoms Will I Experience when A Bee Stings Me?
Different people can experience varying symptoms ranging from brief pain and distress to severe allergic reactions. Common minor signs include a sharp burning ache, red bump with a tiny white spot in the middle, itching and inflammation at the sting spot. Minor symptoms usually disappear within a few days. Moderate symptoms may take around a week to resolve.
2. When to See A Doctor?
Most bee stings get cured without treatment. However, in case you get stung several times, it can result in complications or even prove life-threatening.
Moreover, bee stings can trigger a severe reaction in people who are allergic. If swelling spreads to other body parts like tongue, throat, it may indicate a grave bee sting allergic reaction. Other signs may consist of an increased pulse rate, hives, nausea, vomiting, pale skin, dizziness, diarrhoea, difficulty in breathing or an anaphylactic shock. In such instances, refer to a doctor right away. Also, if you get a bee sting swelling on the eyelid, see a doctor immediately due to the sensitivity of the location.
3. What Happens if You Don't Get A Bee Stinger Out?
When a bee stings, its stinger often shoots into the skin. The stinger has a sack of toxic venom which can negatively impact the body. The longer the stinger remains, the more poison may enter into the body causing pain and swelling. If you don’t get the bee stinger out, the deadly venom can get released into the body which may lead to allergic reactions or even cause death.
4. Is it Normal for A Bee Sting to Itch A Week Later?
It is best to seek medical help if a bee sting continues to itch a week later to avert any probable worries.
The bottom line is, bee stings are no fun and are painful. Home based remedies can relieve mild discomfort. However severe reactions may warrant immediate medical assistance. Hence, it is essential that you can recognise signs of a severe allergic reaction.
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Society's thinking over working mother or non - working mother
A women is gifted with super powers by God. She can balance her personal or professional life together. But the society in which they live defines their priorities by their own. Once a women become a mother, her career is like a shut door that is like a barrier for her whole life. She can do everything for her baby but meanwhile she wants to reshape her career. If this thinking defines her a career oriented women then that is very shameful. She is a mother now this is not enough for her life. Does a working mother cannot take care of her baby? She do her professional work and meanwhile she is thinking whether my baby is crying or does my baby do potty or not? A working mother do her home job simultaneously then why should a women is targeted if she decided to work after a baby. This is not true that this women is working just because she do not care about her child. Majorly only your thoughts or your heart can decide what you want to do. Barriers can come in women's life that doesn't mean you stop dreaming. A women do job alongwith her baby's utmost care. Then how can society jugde a mother? No doubt that non- working mother give 24/7 to her baby that working mother can't. A motherhood is a feeling that a job cannot change. If she is extracting 6-7hours for her career then is she a careless mother or a career oriented mother?
Shoutout to all the working mothers who not only doing professionism as well as handling her house or her baby the most. Some women think that after motherhood they are just a home piece. Her life outside the home is over at all. This is just our mentality and we are following it blindly. If a women is a caring daugher, responsible wife and a powerful mother then a cheap mentality of our society speakers cannot affect us. Go women live your dreams and set an example for the mothers to be , already mothers. Read more
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आपको लगता मुश्किल है बच्चों को खाना खिलाना...
माँ के लिए सबसे बड़ा टास्क होता है अपने चार साल से बारह साल तक के बच्चों को पौष्टिक भोजन खिलाना।इस आयु में यह बच्चे अपनी पसंद नापसंद दृढतापूर्वक जाहिर करने लगते हैं।
सबसे महत्वपूर्ण बात यह भी है कि इस समय बच्चों को उनके मानसिक शारीरिक विकास के लिए मौसमी फलों के साथ ही मौसमी सब्जियों का सेवन भी करना चाहिए।उम्र का वह भाग है जहां परहेज की परवाह न करके खाने में घी,मक्खन, दूध,दही को भी प्रचुर मात्रा में शामिल करें।जो लोग माँसाहार का सेवन करते हैवह भी अपनी इच्छानुसार इन भोज्यपदार्थों को शामिल कर सकते हैं।यह तो बात पौष्टिक भोजन की आवश्यकता की हो गई।
चलिए अब देखते हैं कि ऐसा क्या उपाय करें जिससे बच्चा खुद ही भोजन की तरफ आकर्षित हो।
कहते है खाना खाने में जितना भी स्वादिष्ट हो लेकिन परोसने का तरीका या सर्व करने का तरीका नीरस हो या लापरवाही वाला हो तो वह किसी को भी अपनी ओर आकर्षित नहीं कर सकता।हो भी क्यों नहीं आखिर सजावट सबको पसंद है।इसलिए कभी भी यह न सोचो कि खाना तो बच्चे ने ही खाना है तो क्या सजावट करनी!उनकी प्लेट में बाकायदा सभी डिशेज रखें बल्कि हर डिश के लिए अलग बरतन इस्तेमाल करें।हो सके तो सलाद हमेशा रखें चाहे बच्चा खाए या ना खाए।अगर आप छोटे बच्चों को हरी सब्जियां सलाद के रूप में खिलाना चाहती हैं तो एक स्मार्ट मॉम की तरह तरह तरह की शेप्स में कटिंग करें।परांठे में हरी सब्जियों को भरें व उनकी अलग अलग शेप्स बनाए।उन पर उसे खाने का दबाव न बनाए बल्कि खुद ही कोई कहानी या खेल करते हुए बच्चे का ध्यान उस पर दिलाएं।वह जरूर ध्यान देगा और खायेगा भी।इस उम्र में बच्चे कहानियां बडे चाव से सुनते हैं उन्हें आप कहानी बना कर समझायें कि क्यों जरूरी है पॉवर फूल होना और उसके लिए क्यों जरूरी है हेल्दी डाइट।अलग से कुछ न बना कर वह हर तरह का खाना बच्चे को एक साल का होते ही खिलाना शुरू कर दें जो घर में दूसरे सदस्य खाते हैं।
ऐसे ही आठ साल की उम्र से ज्यादा उम्र के बच्चों को कभी कभी वरीयता दे और पूछे आज खाने में क्या बनाएं जो हेल्दी भी हो और टेस्टी भी। यकीन मानिए वह आपके साथ न केवल क्या पकाना है इसमें रूचि लेंगे बल्कि जो बना है उसे चाव से खायेंगे।
इसके अलावा और भी बातें हैं जो आपको ध्यान देनी चाहिए कि,कहीं आप नाश्ते या खाने से ठीक पहले बच्चों को दूध या फ्रुट्स तो नहीं दे देती खाने के लिए जिनसे उनका पेट भर जाता हो और आप व्यर्थ चिंता करती हो क्योंकि ऐसा भी बहुतायत होता है कि माँ बच्चे की सेहत को लेकर इतनी साइको हो जाती है कि हर एक घंटे बाद उन्हें कुछ न कुछ खाने के लिए दबाव देती रहती हैं।खुद के व्यवहार को भी टटोलिये और खाने को सजा न बना कर मजा बनाइये।प्रयास हमेशा यही करें कि बचपन से ही सिर्फ घर के बने खाने की आदत बच्चे को पड़े।थोड़ी सी समझदारी और सयंम आप रखेंगी तो आप देखेगी कि बच्चे खुद अपने हाथों से खाना खायेंगे।यकीन मानिए इतना मुश्किल भी नहीं है बच्चों को खाना खिलाना।
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Washing your Windows: Look Out in Style!
Oh yes, we know that washing windows is no smooth task. Thank God for these oft-used tips for washing residential and office space windows, which promise to make your spring cleaning tasks easier and more manageable. Now, you may keep your old-age spraying and rubbing processes aside and wash your windows like an expert. Check out easier ways of going about this task!
Top Tips for Cleaning Windows
What is good for Cleaning Windows?
Still using paper towels or newspaper for rubbing off the dust and grime from your windows? Your residential window cleaning tasks have just become more effective and effortless. How? Head to your favourite store and grab microfiber cloths, soft sponges, a bucket, and differently sized squeegees. These aids will make your house windows spotlessly clean, and good to look through too! Want more? Well, they will also work wonders on your car windows and mirrors.
Tackle a Large Window Easily
For the maintenance of windows, create a mild cleaning solution at home. Add a teaspoonful of dish soap to a bucket containing a gallon of lukewarm water. In case you find it difficult to clean the higher areas of your windows, use a strip applicator for the task. Move your sponge in the downward direction after starting from the top. Wipe dry with a clean lint-free cloth. Get that extra sparkle by cleaning the edges with a microfiber cleaner.
Use Cotton Shirts for Cleaning Small Windows
The best method of cleaning windows, especially the smaller sized or multi-paned ones, is by using the same solution made earlier, but go with a smaller sponge. Slowly, work into the sidelines of the glass panes and wipe clean with a mini-squeegee or soft cloth for a spotless makeover. Here, you may like to use your old cotton T-shirts for giving the final buff. Also, remember to cut the cloth into small square pieces before you go about the task.
Cleaning Window Blinds from the Outside
The outside of your windows can be cleaned the same way. Simply stash the same window cleaning supplies and see good results in a jiffy. What if you're in a high rise or apartment complex? Ask if the windows in your space are removable or if your contract with the maintenance agency encompasses exterior window washing.
Maintenance of Windows
Don’t keep wondering about what is the best way to clean windows at all times; smudges will happen. So, instead of stocking up on a year’s supply of house window cleaning agents or reaching for your overalls every time you see dusty panes, relax. You can make simple window cleaning solutions at home with your household detergent. Just invest some time in regular touch-ups. The bigger cleaning episodes may take place every 3-4 months—right?
Window washing tasks can become a breeze with these simple tips and tricks in place. Go ahead, gear up for crystal clear views from your abode—you deserve the sparkle in your home! Read more
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Dr Ghouse has added a new answer
Expecting Mom due in 4 months
9 hours ago
Q. When baby movement starts??
Dr Ghouse
Paediatrician
8 hours ago
A. 5-6 months ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due this month
8 hours ago
Q. hello dr..I am 39 weeks 3 days pregnant, AFI level 8 is this normal?and normal delivery possible for me? Is the fluid enough for up to 1 week?Do I need a drip? please suggest me.
Dr Ghouse
Paediatrician
8 hours ago
A. the levels are on the lower side. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sarika gupta has added a new answer
Expecting Mom due this month
7 hours ago
Q. Hi.. Priyanka kalra doctor..I am 39 weeks 3 days pregnant, AFI level 8 is this normal?and normal delivery possible for me? Is the fluid enough for up to 1 week?Do I need a drip? please suggest me.
Sarika gupta
Mom of 2 children
7 hours ago
A. Hello there ma’am please do not worry about it too much and it is quite difficult to say anything about it without personally examination and proper reports evaluation. So better to consult with your treating gynaecologist in person as she knew the exact health condition of your pregnancy and can guide you better.
Take care
Rashmi has added a new answer
Expecting Mom due this month
5 hours ago
Q. Hi, for May 1st they will check AFI fluid... should I need to be on empty bladder for that scan... which is around 37 weeks
Rashmi
Mom of a 9 yr 7 m old girl
5 hours ago
A. It’s completely normal this kind of an ultrasound is different it is not necessary that your stomach should be full or you should go empty stomach you can have your basic breakfast and all whatever you would want to eat before you go ahead with getting a scan and there is no need to go empty stomach for the scan
Rashmi has added a new answer
Guardian of 0 children
4 hours ago
Q. hi everyone..the position of my baby is still in breech position from first trimester till now as I entered in my third trimester position is still breech is it normal..
Rashmi
Mom of a 9 yr 7 m old girl
4 hours ago
A. Absolutely hundred percent normal if the child changes the position then it’s just a matter of time otherwise I would just say that sometimes kids do not change the position throughout their pregnancy so now you should just be mentally sorted to have a C-section
parminder kaur has added a new answer
Guardian of 0 children
4 hours ago
Q. Mera Mera 7th month end pe hai ab scan Karate doctor please tell me
parminder kaur
Mom of a 1 yr 1 m old boy
4 hours ago
A. yess
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