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Government Schemes for School Education That Parents Should Know About
Education is very important for economic, political, and social transformation. In the twenty-first century, a population that is well-educated and equipped with relevant skills, attitudes, and knowledge is needed for the overall development of society. Education plays a key role in creating a just and equitable society.
India’s population is around 1.32 billion. The education system in this country has gone through a lot of changes over the years as per the growing needs and demands. The standard of education in India has been getting better and many children are securing higher marks through quality education. This is because the government is trying to encourage children with the help of various schemes that provide better facilities. They have implemented many changes that are aimed at improving the standard and style of training and teaching. Many state governments have taken steps to send a few teachers to foreign educational institutions to update their skills and knowledge and to improve their teaching quality.
Schemes That Have Motivated Kids to Go to School and Learn
To achieve the universalisation of elementary education, the government has started numerous projects and programs. In keeping with the principles of the National Policy of Education, the government has brought about various schemes that ensure equitable education for all. The main aim of these schemes is to improve access to good education by expanding good schools, to promote equity and to improve the basic quality of education. Here are a few schemes for elementary education in India.
1. Sarva Shiksha Abhiyan (SSA)
This program was introduced in 2001 and is one of the biggest projects in India. The Sarva Shiksha Abhiyan (SSA) is a flagship program for the children to get Universal Elementary Education (UEE). This program covers the entire country and works in partnership with local and state governments. SSA is mainly useful for children between the ages of 6 to 14. The program aims to universalise education and improves its quality by time-bound implementation strategy and context-specific planning. It includes children from all social classes.
2. National Program for Education of Girls at Elementary Education (NPEGEL)
The NPEGEL program has been initiated by the Government of India to reach girls, especially the girls that are not enrolled in a school. The program was started in July 2003 and this program is a significant component of the SSA. The program provides extra support for improving the education of girls. Some objectives that come under this scheme are the development of learning materials that are gender-sensitive, gender-sensitisation of teachers, provisions like stationary, uniforms, and workbooks. The main focus of this program is to break gender stereotypes and to make sure girls get a good education at the elementary level.
3. Midday Meal Scheme
Otherwise known as the National Programme of Nutritional Support to Primary Education, this plan was launched in 1995 to provide mid-day meals to children studying in primary class. The main objective of creating this scheme was to eliminate classroom hunger of children and to increase attendance and enrolment of children at schools. This scheme also aims to improve the interaction between children of all castes and religions. It also addresses the issue of inadequate and improper nutrition among children. Women are also socially empowered since the scheme creates employment opportunities. Thus, this scheme can help in developing children emotionally and socially.
4. Right to Education (RTE) Act
This was another amazing step taken by the government. The Right to Education (RTE) Act was enacted in 2009, and this Act made education for every child between 6 and 14 years a fundamental right. It also set the basic norms that must be followed by every elementary school in the country. Thus, children got the right to receive free elementary education. This means that no child has to pay any kind of charges or fee to complete education up to elementary level. The RTE act also aims at the development of a curriculum that makes sure the child receives the benefit of all-round development, building their knowledge, talent, and potential. The Right to Education Act has made it compulsory to reserve 25 per cent in private schools for children from economically weaker families.
5. Beti Bachao, Beti Padhao
This scheme initiated in 2015 is one of the most famous central government schemes for girl education. The main aim of this government scheme was initially to protect girl children from female foeticide and infanticide and later, provide assistance for their education. Other objectives of the plan include stopping the practice of gender-determination tests and discrimination against girl children. The Beti Bachao, Beti Padhao scheme ensures the protection of girls and their survival and makes sure that girls participate in educational activities alongside boys. This scheme thus spreads the awareness that girl children are not a burden.
6. Kasturba Gandhi Balika Vidyalaya
Launched in 2004, the KGBV scheme aims at setting up residential schools for girls belonging to minority communities at the upper primary level. This scheme is mainly implemented in the parts of the country where girls aren't enrolled in school. This scheme provides reservation of 25% to girls from families below the poverty line and the rest 75% to the girls belonging to ST, SC, OBC, and other minority communities. The main idea behind this scheme is that by setting up residential schools, girls from disadvantaged groups of the society can access quality education.
7. Scheme for Infrastructure Development in Minority Institutes (IDMI)
To improve the quality of education, the scheme has been started to improve infrastructure in unaided/aided minority schools. The salient features of this scheme include expanding facilities that will help the education of children from minority communities. The entire country comes under this scheme, but preference is given to places that have a minority population above 20 per cent. The scheme also encourages educational facilities for children with special needs, girls, and others who are mostly held back in society.
In recent decades, the implementations of these schemes have made it easier for accessing school and the enrolments rates in the primary schools have gotten higher. India also sees a decrease in dropout rates. Largely due to these programs, primary education in India has turned out to be a success story even in the remote parts of the country.
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Pelvic Tilt Exercises during Pregnancy - Benefits and Precautions
Any great event will need some kind of practice and training, and childbirth is quite similar to it. Just as an athlete trains her body before her event, so does a mother need to get her body in shape if she wants to have an easier time during labour. By doing the right kind of prenatal exercises, you will widen your pelvis and get your baby in the optimal position for childbirth.
What is Pelvic Tilt Exercise?
Exercises that are made up of very delicate movements of the spine that will support and strengthen the muscles around your lower back, especially the abdominal muscles, are known as pelvic tilt exercises. Not only do they relieve lower back pain, but they also give it a gentle massage in the process. They can be done while standing with your back against the wall, on your hands and knees, as well as while sitting on an exercise ball.
Various Types of Pelvic Tilt Exercises
There are many types of pelvic exercises that you can try. Either stick to a few that you are comfortable with, or you can mix them up on a daily basis to keep things fresh.
1. Sitting
While sitting may not seem like it’s an exercise at all, when you have to carry the extra weight of your baby about with you, learning to sit correctly can actually strengthen your core and stabilise your muscles.
How To Do
Use an exercise ball that is high enough that your hips are higher than your knees and firm enough to hold your weight.
Sit straight and upright and keep your pelvis tilted forward.
2. Leaning
Pregnant women lean back a lot because of the weight that they need to carry around all the time, so this kind of activity helps them balance it out.
How To Do
Lean on counters, people and tables to counteract all the backward leaning.
Use your exercise ball and cover it with your arms and upper body and roll around.
Your pelvis that is in midair will move in a way that strengthens it for birth.
3. Hands And Knees
This simple exercise is commonly known as the cat-cow pose. It keeps the lower back loose and relieves the pain in the lower back.
How To Do
Get on your hands and knees, wrists parallel to your shoulders and knees directly below your hips
Inhale and arch your back, belly moving down, neck and tailbone moving up
Exhale and move your pelvis inward, arch your back up and keep your head down, as if you are trying to see your navel
Repeat at least 10 times.
4. Standing
This exercise will require you to lean against a wall and doing it daily will strengthen your pelvic muscles.
How To Do
Touch your bottom, shoulders and head to a wall
Press the small gap of your back towards the wall while breathing in deeply
Exhale and slowly relax
Repeat the exercise at least ten times
5. Lying Down
This exercise will strengthen your pelvic floor muscles.
How To Do
Lay on your back, feet on the floor and knees bent
Move your pelvis forward and press the small gap of your back into the floor
Relax your muscles and rest for a few seconds.
Repeat this as many times as you are comfortable.
Benefits of Doing Pelvic Tilt Exercise in Pregnancy
Exercise has many benefits, and during pregnancy, there is no exception. If you are looking for a nudge to start exercising, the benefits of doing pelvic tilt exercises during pregnancy are as follows:
It will help to prevent or treat gestational diabetes
Helps in improving your mood
Aids in toning the muscles, in improving strength and endurance
Improves stamina and energy
Helps to improve your posture
Aids in improving your sleep
Constipation, bloating, swelling and backaches
Helps to improve your ability to cope with labour and some women even use pelvic tilts to induce labour.
Will help your body get back in shape faster after delivery
Who Should Perform the Pelvic Tilt Exercises?
Pregnant women should all try to get into the habit of doing some pelvic exercises throughout their pregnancy as they are very beneficial to them. Those women who suffer from pelvic girdle pain, AKA Symphysis Pubic Dysfunction especially should do these exercises as they will help to relieve the tension they have in the pelvic area and will strengthen the muscles therein. Converse with your doctor before starting any new exercises if you have been diagnosed with this particular condition.
Women who are in their third trimester are often encouraged to do pelvic exercises during times of fetal activity as they encourage the baby to move into the correct position for birth as the exercises widen and open up the pelvis. When you do the exercises on your hands and knees, your abdomen gets turned into a hammock, enabling your baby to get into the anterior position, ensuring an easier birth.
When Should You Do Pelvic Tilt Exercises?
If you have had a long and tiring day and wished to find some relief for your aching back, pelvic tilts are a great way to go. They can also be done when you are looking to aid maternal positioning, which is believed to be able to affect the position of the fetus during your pregnancy as well as during delivery.
If your baby still has not dropped by 38 weeks, pelvic tilts will help you to support the movement of your baby into the correct birthing position. If you start pelvic tilts at the start of the eighth month, you will find it most beneficial for both you and your baby.
Pelvic tilt exercises are even helpful during labour and women who wish to ease the pain in their backs due to contractions can always ask their caregiver to remind them to get into the cat pose.
So beneficial are pelvic tilt exercises that they are great to do when trying to conceive, throughout your pregnancy, during labour and even after, while you are recovering.
When You Should Avoid Pelvic Tilt Exercises?
Pelvic tilts are versatile, and there are usually not many reasons to avoid doing them unless you have complications with your pregnancy and your doctor tells you it is best to avoid any kind of exercise.
Things to Consider Before and After Doing the Pelvic Tilt Exercises
Here are some things to keep in mind before and after doing your pelvic tilt exercises:
Before
If you are going to do pelvic tilts, ensure you have your doctors consent
If your wrists and knees are swollen, use pillows to support your knees or abstain from doing the exercises that require you to be on your hands and knees.
If you want the exercises to be most effective and you are a new mom, you should have your pelvic joints, and abdominal muscles worked on.
This is also important for mothers who have had to have a medical intervention because of the position of the baby, those who have had long labours as well as those who start exercising late in their pregnancy.
After
Some women like to end with the downward pose.
If you feel dizzy during any of the exercises, stop immediately
It is always best to start the right pelvic exercises as soon as you know you are pregnant, but even if you have not, it is never too late to start. Consult your doctor on what exercises are best and get started.
Also Read: 9th Month Pregnancy Exercise for Normal Delivery Read more
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How to Be Brilliant But Balanced at Work
Is increasing work pressure taking a toll on your personal life? You can easily resolve it by learning to work more efficiently. Incorporating simple yet effective ways to improve productivity in an organisation will greatly improve both your professional and personal life.
As a working mother, you have the best of both worlds — an enterprising career and a great family with beautiful kids. But mounting pressure at work can leave you with less time for your little ones, and your husband complaining about your absence!
5 Tips to Be More Productive at Work
1. Plan a Proper Schedule
How do you plan your day at work? Do you use a to-do list? Though this is one of the best productivity improvement tools, you still need a proper schedule. Just listing down what you need to accomplish during the day is not enough. Assign time to each activity and make sure you stick to it. A proper schedule will also save you from the urge to procrastinate - one of the greatest foes of productivity!
2. Plan Your Day Backwards
Allot time for when you decide to leave for home and plan the day backwards. Make sure you assign enough minutes or hours to all the things you need to get done before you call it a day. Don't forget to keep aside some time to make important calls and reply to emails. It’ll give you a more efficient schedule to work with. What’s more, you’ll be home in time to read a bedtime story to your little ones and have dinner with hubby dearest.
3. Prioritise
Prioritising work is one of the best ways to improve productivity. Your desk may be flooded with work, but prioritising can help you get things done quickly and efficiently. Go through your load of work to decide what needs your immediate attention and what can wait. Doing this every day will improve your time management skills and give you more free time.
4. Be The Best at What You Do
A great productivity improvement idea is to select a few projects rather than many. Shouldering more work than you can handle will just affect your efficiency negatively and give you less family time. Instead, focus on projects that are your forte and give your best shot at them. What matters is that the quality of your work is flawless.
5. Make Weekly Plans
It might sound difficult, but with proper planning, it’ll make your life easier and more organised. This is a great productivity improvement technique that anyone can apply, even your children. Set aside an hour on Sunday night or Monday morning to plan your schedule for the week. Check your emails and appointment diary to see what all you need to get done in the coming week. Make sure you leave a little extra time for unforeseen demands.
Learning how to improve efficiency and productivity at work also includes spending less time chitchatting with co-workers and checking personal emails. Work through priorities first. Once you get the important stuff out of the way, you’ll have more time to spend on yourself, your husband and your little darlings. Read more
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"BabyHug Potty Seat Review" the best way to teach potty training for toddlers .
Toilet training phase is one among the difficult phase of parenting life , if the child learns it easily then it's a blessing for the parents . This blessing came to me by the way of this great potty seat.
This product is very important to teach my child the potty training by directly sitting on the toilet seat by using this. Very important phase of parenting is to teach my child proper toilet training, but at the same time making this experience more comfortable for the child.
It has good support when I will keep it on the toilet seat cover and it stays firm. And it has handle kind of thing at the side , so easy to hold and sit . And I use a stepping stool for him to sit on the seat. It has a small hole to fit the baby boy buttock , so it's very safe.

My son was totally refusing this toilet training at the beginning , but now he is getting used to it by making use of this best potty seat. It sits firmly over the toilet seat and doesnt move , so easy for the child to balance. And it has cushion over the sitting area , so very soft and comfortable for the child to sit .
Baby hug is the best brand which consists of different kind of child care options and items. I have many variety of play items , child care items. This potty seat is one of the best item among that .
It's totally superb and very safe. It has a small opening and sits firmly over the toliet seat cover. You can make a combo product of potty seat and stepping stool. Yes , definitely would recommend the product.
I recommend this product for all the parents who are looking for easy option to toilet train their kids. Start this toilet training as early as befire 1 year itself and your child will definitely learn it easily without any hassle. Tried and tested by mommy . Read more
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Being a Stay-at-home Mom is a Thankless Job! Shilpa Shetty Echoes What Many Of Us Feel...
Our day begins at – or before – sunrise, and there’s no telling when we will get to hit the bed again. Come morning, there are millions of chores to be completed, and all of them are time-bound. And this series of chores and tasks continues throughout the day, often with little help. After all, many people assume that you should be able to manage just fine, as you are anyway “going to be staying at home all day”… Recently, Bollywood mom Shilpa Shetty shared her honest thoughts about the life of a stay-at-home-mom. It might come as a surprise to you – what does a celeb know about all this, right? – but trust us when we say her thoughts are spot on!
Looking after the baby and giving them a bath. Packing tiffin boxes. Serving breakfast to the entire family. Cleaning, dusting, planning the other meals of the day, changing diapers, putting the little baby to sleep, and being on call for every family member in case they need us. A stay-at-home-mom undoubtedly has an immensely taxing job, and while we see it as a labour of love, we cannot deny one important fact. A stay-at-home-mom also has one of the most thankless jobs ever.
Shilpa Shetty, mommy to a five-year-old son, Viaan, has continued to work after motherhood. Even though she is not part of mainstream cinema anymore, she works with her husband at their production house. And in this, Shilpa says, she has been fortunate. The struggles that stay-at-home-moms face in our society can become overwhelming.
The Struggles Faced By Stay-at-home-Moms
There’s no doubt that every kind of mom lives with struggle – the struggle against time, rest and being without stress. While working moms have a struggle to balance their work and family life, the challenges that stay-at-home moms face are very real too. Shilpa recently shared just why she thinks a stay-at-home-mom has one of the greatest - but also the most thankless - jobs ever.
1. No Breaks, No Salary & Constant Overwork
When you’re a stay-at-home-mom, you get no break from parenting! You have to be as hands-on as possible and hiring external help is often seen as a sign of ‘incompetence’ – even when you’re clearly overworked and exhausted! And as for pay, many of us don’t even get acknowledgment for the stress we go through all day, as we “stayed at home and rested”.
Shilpa says, “If you are a homemaker, it’s even more than a full-time job. In job, you have breaks and you can switch-off. Here, it’s a thankless job. You are underpaid and overworked!”
2. Judgment by Society
Society always judges. And if you stay at home, you have to be prepared for constant scrutiny, advice and recommendations. Working moms get judged a lot too – so this really seems to be a social evil we cannot get rid of!
Shilpa shared why she faces the brunt of judgment even more just because she is a celebrity. People assume she is not as hands-on a mother. “It’s not anybody’s business to comment on what I do or don’t do as a mother. People think of me as an actress first, and then maybe, a mother. For me, being a mother comes first. I do what’s best for my child and I also take advice from others.
I don’t judge people, but I know that people judge me for my clothes, for the person I am, for being a celebrity.”
3. Pressure of Multi-tasking
As a stay-at-home-mom, you need to be involved in everything – right from household chores to baby-care chores to looking after family members. There can be no downtime. Working moms also have to do a lot of multi-tasking as they have the added pressure of the workplace. But a stay-at-home’s multi-tasking can get very rigorous too, and what’s worse? It often remains ignored and overlooked.
Shilpa says, “Women are doing everything and anything. I can even go to the extent of saying that they are doing it better than men. There isn’t anything that we are not capable of doing. We are multi-faceted personalities and are able to multi-task much better than men.
We look after our family. We take care of our in laws, children, our husbands, which is a full-time job in itself...”
Shilpa Shetty might come across as a vivacious, beautiful celebrity who has got it all together. It might be very easy to assume that parenting is secondary to her. But look, how quick we are to judge! Shilpa does everything that any mother would do for her child. She does her best to keep Viaan occupied in extra-curricular activities. She also makes sure he eats healthy and that his development is spot-on. Yes, while some of us have help from family members, maids and nannies, the rest of us have to toil alone. But even so, there are things that every mother (and ONLY a mother) does for her baby - she shares love, she shares time, she shares ideals to grow up following.
Source:
https://www.dnaindia.com/entertainment/report-shilpa-shetty-kundra-to-pooja-bedi-celeb-mums-on-being-judged-for-their-parenting-2453257
https://www.hindustantimes.com/bollywood/shilpa-shetty-being-a-stay-at-home-mom-is-a-thankless-job/story-dQSKYTDBHSzHnxkmiPwdLK.html Read more
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
14 hours ago
Q. I am currently 32 week pregnant.I recently had growth scan.mu baby is in cephalic presentation. Does this change as I approach my due date. Also my EDD is July 25 and EDC is July 2. what is my expected due date. Also what is EDC?
Dr Vandan H Kumar
Paediatrician
14 hours ago
A. edc is expected date of delivery only.
that is 40 weeks
You will get more information for your query with your family doctor. You may meet your dr in person for proper guidance .
It is important to remain in contact with your doctor.
Swati Kar Samanta has added a new answer
Expecting Mom due in 7 months
14 hours ago
Q. why I am getting dizziness in my pregnancy
I am going with 3rd month of my pregnancy it's a very strong dizziness I feel at times means every day .....no other symptoms of pregnancy .Please help with elaboration .All okay means isn't part of this journey.
Read moreSwati Kar Samanta
Mom of a 2 m old girl
3 hours ago
A. Do consult your doctor as soon as you can. It's important to find the real reason because without that, proper medication is not possible.
Dr Priyanka Kalra has added a new answer
Guardian of 0 children
14 hours ago
Q. I am currently 32 week pregnant and had growth scan recently.My baby is in cephalic presentation.does this change after 36 week or does this remain the same?
Dr Priyanka Kalra
Obstetrician and Gynaecologist
6 hours ago
A. usually fixed. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Rashmi has added a new answer
Guardian of 0 children
4 hours ago
Q. it's my 5 month n I still didn't went for check up yet not even once is it okay if I go now or?
Rashmi
Mom of a 9 yr 7 m old girl
4 hours ago
A. You should have started going from the very beginning itself once you get to know you’re pregnant but since you haven’t reached that now if you’re pregnancy has been healthy last five months please get it checked with your doctor also if you need to start with any supplements or diet the doctor would advise you after a ultrasound so please visit your gynaecologist
Dr Ghouse has added a new answer
Guardian of 0 children
1 hour ago
Q. size chart is not correct for age of the baby
Dr Ghouse
Paediatrician
41 mins ago
A. generally it is available from Indian academy growth chart download from Google. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Nikitha has added a new answer
Guardian of 0 children
16 mins ago
Q. Mera 8 month start hu white distance hora mere ko
Nikitha
Mom of a 9 yr 5 m old boy
15 mins ago
A. hello since u are a expecting mom this would require a proper medical attention and it is better to check with your doctor and your doctor will be able to guide you better on examination of the same and advise you accordingly
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