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10 Best Exercise to Increase Stamina and Strength
If you are wondering how to increase stamina by exercise, then read on to know more about different exercises and the benefits that they bring to your body. One of the secrets to sustained stamina over an extended period is exercising, eating the right food, and giving your body the rest it needs.
How Does Exercise Increase Your Stamina?
Exercise increases stamina and overall energy levels over a long period of time. Cardiovascular exercises like running, biking, aerobics, jogging, and exercises of your lungs and heart increase the efficiency with which oxygen gets supplied to the muscles in your body. Over a period of time, this will enhance and increase your body’s stamina and endurance levels. You will feel less tired after a session of physical workout. Exercises that focus on strength building such as push-ups, weight lifting gradually increase your body’s ability to lift heavier loads for longer periods without feeling fatigue. Exercises will tire you out in the short term, but with practice, you will soon notice the difference that it makes to your body.
10 Exercises That Will Help You Increase Your Stamina
Commonly referred to as endurance, stamina refers to your body’s ability to sustain physical efforts over a long period. It includes your muscle and all the other organs of your body. Whether it is your workout or your daily groceries or even a sport that you want to carry on without gasping for breath, you should be concentrating on the following exercises to sail through perfectly and with ease.
1. Climbing the Stairs
Next time when you plan to go out, remember to use the stairs.
How to Do
Set an alarm so you are reminded of taking the stairs every time you plan to go out. Make cycling a part of your fitness regime, and you will soon be able to see the positive difference this simple exercise can have on your body.
2. Boat Pose
If you rarely have time to hit the gym, this is one of the best exercises to increase stamina at home.
How to Do
Sit on the floor with your legs straight. Balancing on your hips, lift your legs up in the air and stretch your arms out. You will notice that the position is similar to that of a boat. Hold the pose for 30 seconds. Relax. Do this set for at least 5 times. This exercise will stretch your core muscles and your you will feel it in your lower abdominal, lower back and hip flexors.
3. Side Plank
Commonly referred to as obliques, side planks help in strengthening your lower and side abdominal muscles.
How to Do
Lie down on your side. Now, keeping your elbow as the support, lift your entire body. Hold this position for 10 seconds. It will be difficult initially, but as you get seasoned increase the hold. The longer you do this exercise, the stronger you will become.
4. Push-ups
Push-up is a simple exercise that focuses on strengthening your upper body and core. It puts to use a wide range of your muscles like the chest, biceps, triceps, shoulder, back and legs.
How to Do
Lie down on the floor, on your stomach, with your palms near the chest. Lift your body, putting all the pressure on the palm. Hold the pose for 10 seconds. Do this exercise 5 times and gradually increase the count. If you find it difficult to do this exercise initially, you can try using a raised bench as support until you get confidence in doing it on the floor.
5. Chair Dips
For those of you who work long hours at the office glued to the computers, this exercise is for you.
How to Do
Sit in a chair with armrests. Keep your back straight and both your feet steady on the floor, shoulder-width apart. Bend a little forward and with the support of the armrests, move your body off the chair slowly while breathing out. Hold the position for 5 counts and come back to original position while breathing in slowly. You can do this as many times depending on your comfort level.
6. Squats
Squats put a lot of muscles to work. It not only works out your entire body, but also helps in strengthening the tissues and ligaments in your body.
How to Do
Stand on the floor with your legs apart. Keeping your spine straight bend your knees and prepare to go down to the floor. As the knees bend make sure your hips go a little backward as you go down. The most important thing to keep in mind in this exercise is to give zero stress to your spine. Your spine should be relaxed and straight.
7. Mountain Climbers
Mountain climbers is an exercise routine that targets most of the body’s muscles, including the quads, biceps, deltoids, triceps, hamstrings, obliques, and the abdominal area. It is a complete body workout that also gets your heart pumping faster.
How to Do
Lie down on the floor with your face down. Lift your body by supporting it against your toes and palms of your hand. Your alignment should be in a straight line with your heels and crown aligned correctly. Pull your right knee towards your midsection and hold the position for 10 seconds. Put your right foot back in position and repeat the same with your left foot. Do this exercise 5 times.
8. Wall Sits
A very simple exercise that you can practice from the comfort of your home.
How to Do
Stand with your back facing the wall and your arms locked at your elbow. Glide down the wall until your knees are at a 90-degree angle from the floor and your hamstrings are perfectly parallel to the floor. Count till 10 while you hold this pose. Repeat for another 4 times.
9. Lunges
This single exercise helps in strengthening your back, hips, hamstrings, quads, abs and glutes all at once.
How to Do
While standing with your feet shoulder-width apart, keep your spine straight and supple. With your right leg, step forward and bend your hips so that both your knees form a 90-degree angle. Your right knee should not extend beyond your ankle and your left knee, though bent, should not touch the ground. Hold for about 10 counts and repeat it for 5 times.
10. Cycling
Cycling is one of the best activities, and it can be done both outdoors and indoors.
How to Do
If you are riding out, then it is best to start on a track which has a dedicated cycle track for like-minded people. For those of you who use the cycle at the gym, sit up in a straight form with your shoulder blades squeezed in in a straight line. Start cycling on the slow mode for about 5 minutes and gradually increase your pace.
There are different exercises for different purposes. While most of them help in keeping you healthy and strong, you should practice a few of them to decide which ones suit you and your body the best.
Also Read:
How Morning Walk is Beneficial for Your Health
Morning Exercises to Stay Energetic All Day
Simple Exercises to Perform for Back Pain Relief Read more
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Eating Prawns During Pregnancy- Is It Safe?
Craving some delicious prawn dishes? Butter garlic prawns, prawn curry, stir-fried prawns dipped in sauce, prawn biryani, pepper prawns. The list goes on. Prawns belong to the crustacean group of sea creatures and are delicious. However, with many people suffering from allergic reactions to prawns, one wonders if eating prawns is safe during pregnancy.
Is it Safe to Eat Prawns When Pregnant?
While some seafood needs to be avoided during pregnancy, prawns are generally safe when procured from a non-polluted source and cooked thoroughly. However, during pregnancy, moderation is the key for every food you add to your list. Consuming prawns in excess or not adhering to certain precautions while consuming prawns can lead to adverse effects during pregnancy. In case of doubt, always consult your doctor before the consumption of any food item.
Health Benefits of Eating Prawns
Apart from being delicious, prawns are packed with minerals and vitamins essential for mommies-to-be.
Packed With Proteins
Prawns are an excellent source of proteins during pregnancy. Protein-rich foods help in stabilising blood sugar levels and keep gestational diabetes in check. Being low in calories and fat content, prawns will help you gain healthy muscle mass.
Rich in Vitamins
Prawns are a rich source of Vitamin D, Vitamin B12, iron, zinc, choline, iodine, copper, and phosphorus. Essential to improving immunity, thyroid function, and brain development, they are also helpful in the development of bones and teeth.
Rich in Other Nutrients
Prawns contain nutrients that are readily absorbed by our body and essential for our body to protect and heal itself. Selenium is an antioxidant that helps fight cell damage and protects against certain cancers. Amino acids help regenerate new cells and repair damaged cells. Astaxanthin has anti-inflammatory and anti-ageing properties. Prawns are rich in all these nutrients.
Low in Calories
During pregnancy, it is essential to gain healthy weight and get adequate nutrition. Prawns are low in calories and, thus, a healthier choice to add nutrition without consuming unnecessary fat.
Rich in Omega 3
This fatty acid is found abundantly in prawns. Studies have shown that it helps in developing the eyes and nerve connections in the foetus.
Should Prawns Be Avoided in Pregnancy?
As we just discussed, consuming prawns during pregnancy has several health benefits. However, it is still recommended that you check for the risks associated with consumption of prawns or any seafood with your doctor. If you are still unsure, start with small amounts and see how your body reacts to it. Your diet can then be changed accordingly. In any case, practice moderation and do not go overboard with any food. If your body accepts it, prawns can be very nutritious and healthy for both you and your baby.
Some pregnant women may face the risk of prawn allergy during pregnancy. Here are some risks associated with prawns during pregnancy and information on whether you need to be on your guard:
Cholesterol: Prawns are a rich source of cholesterol. If you have high cholesterol, prawns may not be good for you or for the health of your unborn baby.
Allergy: If you have shown allergic reactions to a similar group of food, it is advisable to keep away from prawns. They can cause reactions that include abdominal pains, itchiness, rashes, and inflammation.
Mercury poisoning: Water pollutants and increased levels of toxic chemicals can create health problems if you consume prawns sourced from polluted waters. Prawns can absorb the pollutants into their body. Seawater prawns may contain a high level of mercury that can adversely affect the development of the baby’s nervous system. Contaminated river or lake waters contain high levels of polychlorinated biphenyls and pose a health risk to you and your baby.
Infection: It is always recommended that you consume cooked prawns when pregnant. Raw or undercooked prawns are extremely harmful and associated with multiple health risks like blood poisoning, food poisoning, or other harmful infection to your baby.
Tips While Eating Prawns When Pregnant
Always buy prawns from reliable and trusted sources. Ensure that they are thick and glossy; do not buy discoloured prawns or ones with shrunken eyes.
Avoid raw seafood preparations like sushi during pregnancy. Dried prawns during pregnancy are fine if they are thoroughly cleaned and cooked.
If you don’t have an option of fresh prawn, opt for good quality frozen ones and defrost them before cooking.
Ensure that they are cleaned properly before cooking. You may cook them with or without the shell. Cooking with veins or deveining them is a personal preference.
Clean and cook them thoroughly. Signs of well-cooked prawns include a red shell and pearly white or opaque flesh. You can soak them in a bowl of lukewarm salted water for about 10 minutes and wash them well.
Avoid restaurant served seafood.
Steam or sauté them till they are completely cooked. Make sure that the meat is firm and bouncy.
As long as prawns are eaten in moderation during pregnancy and sourced from reliable sources, there are unlikely to be any complications. If you experience any signs of discomfort or an allergy, immediately consult your doctor.
Also Read: Eating Fish in Pregnancy Read more
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Cancer In Children
Each cell in our body has an independent system that manages its growth, controls its life duration and its interaction with other cells. When these healthy cells alter and grow unrestricted, and the body is unable to control them, the body is said to be affected by cancer. Every type of cancer has different signs and symptoms, and its treatment depends upon the rate of cell growth and types of cells. It can affect humans of all ages and gender.
What is Cancer?
Cancer is a life-threatening disease that is characterized by the unhindered growth of cells which develop into abnormal size. These cells destroy other cells in the body and over a period, spread to other organs of the human body. The spreading of these cancerous cells is known as metastasis, thus resulting in a serious condition that is difficult to treat. These altered cells go on to form large masses or lumps of tissue that are called tumours. These tumours release function-altering hormones into the body and are capable of interfering with the nervous, digestive and circulatory systems of the body.
The growth of cancer cells in a body weakens the immune system drastically, and the affected person is unable to fight against any other illness he/she is afflicted with. The internal organs and bones are destroyed, and the person loses his/her strength.
Types of Cancer in Kids
There are various types of cancer that can affect children. The following are the most common types of cancer in kids:
Leukaemia: This is cancer that infects blood and the bone marrow and is one of the most common types of childhood cancer. Acute lymphoblastic leukaemia and acute myeloid leukaemia are two main types of leukaemia which affect children.
Neuroblastoma: This type of cancer is mostly seen in infants and very young children. It is a cancer of neural crest cells which are specialized nerve cells. It originates in the child’s abdomen and causes swelling and high temperature.
Brain and spinal cord tumours: This is the second most common type of childhood cancer and accounts for one out of four cases of cancer in children. Spinal cord tumours, however, are less common than brain tumours.
Lymphoma: This type of cancer begins its journey from lymph nodes and other lymph tissues like the tonsils. The bone marrow and other organs can also get affected by Lymphomas. This type accounts for one out of ten cases of cancer in children. Two types of lymphoma that can infect a child are Hodgkin’s lymphoma and Non-Hodgkin’s lymphoma.
Liver Cancer: Liver cancers are a rare occurrence in children. There are two types of liver tumours, Hepatoblastomas and hepatic carcinomas.
Kidney Cancer: This type is also known as Wilms’ tumour or nephroblastoma, and it usually originates in one of the kidneys. Usually, children of 3-4 years of age are affected by cancer of the kidneys, and it rarely strikes kids above the age of six.
Bone Cancer: This cancer typically affects older children and teenagers but can develop at any age. There are two types of Bone cancer, Osteosarcoma and Ewing’s sarcoma, and together they account for 3 out of every 100 cancers detected.
Soft tissue sarcoma: This type of cancer can originate from any part or organ of the body like the head, neck, groin, abdomen or the pelvis. Rhabdomyosarcoma is the most common type of Soft tissue sarcoma in kids.
Germ cell tumour: Germs cells develop into eggs or sperms and are mostly found in testicles and ovaries. On rare occasions, germ cells are also found in other parts of the body.
Retinoblastoma: This cancer affects the retina lining of the child’s eye and is a rare type (Every 2 out of 100). Children of 2 years or below are most susceptible to it.
Differences Between Adult Cancer and Child Cancer
Cancer types that develop in children are quite different from the ones that develop in adults. Like most adult cancers, childhood cancers cannot be linked to environmental or lifestyle factors. Apart from a few types, most childhood cancers respond in a better manner to specific treatments.
Since children do not suffer from any major health issues that can become worse, they respond to cancer treatment more positively than adults. On the other hand, if cancer needs radiation therapy as a part of its treatment, very young children are more likely to suffer from the side-effects than adults. At the same time, it is important to remember that children respond to chemotherapy in a better manner than adults do as their bodies handle it positively.
How Does Cancer Affect the Children and the Family?
Thanks to advancement in science and medicine, almost 80% of cancer cases in children are treated successfully. However, apart from the physical deterioration of the body and the visible changes, the child and its family are subject to a lot of stress and emotional upheaval.
Although modern-day treatments are highly effective, medicines, radiation and chemotherapy can leave their mark on the child. Most common side effects caused are hair loss, a feeling of tiredness, loss of appetite and lethargy. Due to a long duration of stay at the hospital, the child could miss school classes, friends and family life. Since they miss classes, they are unable to catch up with rest of the students for school work.
Cancer and the treatment that follows leave the kids tired and they may not want to indulge in any other activity. Some children are diagnosed with anxiety or depression and display symptoms of being withdrawn.
Since cancer treatments last for months or years, parents of afflicted children are unable to focus on their career or social life. They may need to reschedule their work timings and at times take long breaks from work to accommodate their kid’s treatment etc. Like the affected child, the immediate family goes through major emotional upheavals and is sure to need support and help from the hospital staff, doctors and social workers. Enrolling at a cancer support group is also a sensible thing to do.
It is important to for the child’s parents and siblings to learn to deal efficiently with this difficult phase of detection of cancer and its treatment to provide much-needed emotional support to the affected child.
Causes of Cancer in Children
The following are the probable causes and risk factors associated with cancer in children:
Exposure To Radiation: If a child is exposed to radiation at a very young age, he or she is at a greater risk of developing cancer than those who weren’t. The unfortunate children living in Japan at the time of the atomic bombing and those who were born around that time are examples of this cause. Children treated with radiation are at a higher risk of developing another cancer within their bodies. However, if radiotherapy wasn’t a part of their treatment, this risk is minimal.
Genetic Causes: If a child is detected with certain inherited conditions at the time of birth, it increases the risk of developing specific kinds of cancers in them. For example, babies detected of Down’s syndrome are 20 times more likely, than those without it, to develop leukaemia.
Contact With Infections: One common infection that can strike young children is EBV or Epstein Barr virus. It is known to cause infectious mononucleosis or glandular fever in teenage kids but does not display any specific symptoms. EBV can become a causal factor for the growth of certain types of cancer especially lymphoma, but this happens in extremely rare cases.
Complications In The Womb: The growth of some childhood cancers begins while the baby is in the mother’s womb. Wilms’ tumour, which is a type of kidney cancer, and retinoblastoma, which is retinal cancer, are common examples. Here, the cells in the baby’s body that develop early during pregnancy remain underdeveloped. When they do not develop as desired and remain immature, they develop into cancer cells.
Signs & Symptoms of Childhood Cancer
The symptoms of childhood cancer depend on the following factors:
Type of cancer
The part of the child’s body affected
If cancer has spread to the rest of the body
These symptoms are caused by external conditions that are not necessarily related to cancer, but occasionally, can act as pointers to indicate cancer. The symptoms are as follows:
Loss of appetite or inexplicable weight loss
Vomiting without a specific reason
Fever or sweating
Unexplained lumps in the body
Feeling of fatigue
Regular infection or flu
Constant headaches
Persistent backaches that occur while the body is at rest
Swelling of glands
Bruising, bleeding or rash on the body
Seizures or fits
Behavioural changes
Changes in vision
Changes in eye shape or size
Blood in urine (indication of bladder or kidney cancer)
Abdominal swelling and pain
Pain in bones, back, legs or arms
Diagnosis
Doctors use various tests to diagnose cancer and its causes. Tests like imaging, also confirm if cancer has spread to other parts of the body (metastasis). Another important function of diagnostic tests is to decide which treatments will be the ideal for the specific case. Mostly, a biopsy is probably the only assured method of determining if the child is afflicted with cancer. However, a doctor may resort to other tests if a biopsy is not possible for some reason.
While selecting the right diagnostic test to diagnose childhood cancer, the doctor will consider the following factors:
The child’s age and his medical condition
The cancer type suspected from initial diagnosis
Signs and symptoms shown
Results from previous tests
Apart from a detailed physical examination, the one or more of the following diagnostic tests could be used to detect childhood cancer:
Biopsy: This involves the removal of a tiny portion of tissue from the affected person’s body, which is later examined under a microscope. A biopsy is known to provide a positive diagnosis whereas other tests may only suggest the presence of cancer. To carry out the procedure properly, imaging is used to guide the biopsy. The type of biopsy is decided by where the cancer is located and imaging is of great help here. A pathologist, who is a specialist in the evaluation of tissues, cells and organs, then analyses the sample tissue.
Blood Tests: These tests are carried out to measure the presence of various cell types in the child’s body. Certain types of cancer can be detected by checking the high or low levels of certain cells.
Lumbar Puncture: Also known as a spinal tap, the lumbar puncture involves taking the cerebral spinal fluid (CSF) sample using a needle. It shows the presence of cancer cells or tumour markers. CSF is the fluid flowing around the spinal cord and brain while tumour markers abnormal amounts of substances found in tissues, blood and urine. The child’s lower back is numbed with the use of local anaesthetics.
Bone Marrow Aspiration And Biopsy: This combines the two procedures which are carried out together for the examination of bone marrow found inside large bones. The bone marrow is a spongy tissue that is solid and liquid in parts. Using bone marrow aspiration, the liquid is sucked out through a needle while biopsy takes out a sample of the solid portion. These samples are then sent to a pathologist for further study and observation.
Computed Tomography: Commonly known as CT or CAT scan, this method uses x-rays taken from different angles which helps in creating a 3D image of the insides of the body. A cross-sectional view using these images is then created to detect any abnormalities.
Magnetic Resonance Imaging (MRI): An MRI uses magnetic fields instead of x-rays to create detailed images of the body. The patient’s body is often injected with a dye to obtain a clearer image of a tumour and its size.
Treatment
Your doctor will decide upon the line of treatment after considering factors like stage and type of cancer, health conditions and expected side effects. The common treatment options for childhood cancer are listed below:
Chemotherapy: This line of treatment includes the use of drugs to destroy childhood cancer cells and seeks to terminate the cancer cells from growing further. The drug is generally given through an Intravenous tube or a pill or capsule.
Surgery: Surgery involves the removal of the infected area (a tumour) and surrounding areas through a surgical procedure and is conducted by a surgical oncologist. After removal, doctors suggest chemo or radiation to eliminate the cancer completely.
Radiation Therapy: This treatment uses potent x-rays and photons to destroy cancer cells and is carried out by a radiation oncologist. Since other organs and tissues can be affected by radiation, doctors generally avoid radiation as much as possible.
Apart from the above, immunotherapy and bone marrow transplantation are also used to stop the spread of cancerous cells.
Late and Long-Term Effects of Cancer Treatment
Evaluating the effects of cancer treatments, in the long run, is important while deciding on the path to follow. Surgery, where spleen removal is involved, can cause risk of infections. The emotional impact of losing a body part is also huge and can cause depression. Chemotherapy and radiation therapy can cause heart-related problems and hypertension. The lungs and the endocrine systems are also affected due to chemotherapy and radiotherapy.
Coping With Childhood Cancer
Here are a few tips on how to cope with blood cancer in kids:
Seek support from family, friends, social workers and counsellors
Learn strategies to overcome stress and depression
Talk with other parents of cancer-stricken children
Involve the child in decision-making
Find strength through religious beliefs and practice meditation
Give vent to feelings of anger or sadness when alone
When a child is detected with cancer, it can cause extreme emotional upheavals with the family. The feeling of shock and disbelief hits the parents and is often followed by bouts of anger and fear. The process of diagnosis, followed by a long-drawn treatment can take its toll on the child and immediate family. The facts mentioned above can give you a clear picture of what to expect and ways to tide over this difficult process.
Also Read: Melatonin for Kids - An Overview Read more
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Oreo Brownie Bites
With the innovative use of Oreo cookies in these brownie bites, you can take the chocolate flavor in this sweet delight to a whole new level. This is a super easy recipe that can be whipped up in minutes, with the ingredients you are likely to already have in your kitchen.
Serves
Preparation Time
Cooking Time
5 People
10-15 Minutes
15 - 20 Minutes
Ingredients
12 Oreo cookies
3 tbsp Nutella
4 tbsp maida or all-purpose flour
3 tbsp cocoa powder
4 tbsp powdered sugar
3 tbsp yogurt
3 tbsp oil
1/4 tsp baking powder
1/4 tsp baking soda
2-3 tbsp water
Method
Step 1
Grease and dust a 6 hole muffin pan.
Step 2
Sandwich 2 Oreo cookies with Nutella smeared in between them. Repeat the process, so that you have 6 sandwiched cookies.
Step 3
Place one sandwiched cookie each in the muffin holes. Preheat the oven at 180 C.
Step 4
In a medium bowl, shift all the dry ingredients. Made a hole in the center and add the wet ingredients and mix to form the batter. Stir.
Step 5
Pour the batter equally over the Oreo cookie sandwiches placed in the muffin pan
Step 6
Bake it for 12-15 minutes. When done take it out of the oven and wait until they cool down before trying to remove from the pan.
Step 7
Enjoy them at room temperature.
Nutritional Information
Calories
259 K cal
Proteins
3.1 g
Total Fat
14.1 g
Total Carbohydrates
32.0 g
Cholesterol
0 mg
Sodium
159 mg
Potassium
191 mg
Tip: Instead of Nutella, you can also use peanut butter. Use whole wheat flour instead of maida for a healthier version. Read more
Rashmi has added a new answer
Expecting Mom due in 5 months
17 hours ago
Q. I got faint line all my pregnancy test and I missed my periods for 10 days but USG and TVs test confirm there is no pregnancy is there any chance that it is very early stage that's why it is not visible???? or TVs test is the last thing that can tell that really there is no pregnancy
Read moreRashmi
Mom of a 9 yr 7 m old girl
17 hours ago
A. I think it would be advisable for you to get an ultrasound done with your doctor that’s going to give you a clarity because if there is a pregnancy it would be visible at least at least that sack is visible if it’s a regular pregnancy so it would be advisable to have a test with your doctor
Dr. Minal Acharya has added a new answer
Guardian of 0 children
13 hours ago
Q. mere twins baby girl and boyhai one month 8 days old kya mai ghutti de sakte hun ya gripe water de sakte hun aur kab se start kar sakte hun
Dr. Minal Acharya
Nutritionist
13 hours ago
A. dear Mum, you should not give any sort of gripe water or ghutti to your baby. these are unhealthy and dangerous and can cause infection to your baby. so, these should be completely avoided.
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
12 hours ago
Q. I am currently 32 week pregnant.I recently had growth scan.mu baby is in cephalic presentation. Does this change as I approach my due date. Also my EDD is July 25 and EDC is July 2. what is my expected due date. Also what is EDC?
Dr Vandan H Kumar
Paediatrician
12 hours ago
A. edc is expected date of delivery only.
that is 40 weeks
You will get more information for your query with your family doctor. You may meet your dr in person for proper guidance .
It is important to remain in contact with your doctor.
Swati Kar Samanta has added a new answer
Expecting Mom due in 7 months
12 hours ago
Q. why I am getting dizziness in my pregnancy
I am going with 3rd month of my pregnancy it's a very strong dizziness I feel at times means every day .....no other symptoms of pregnancy .Please help with elaboration .All okay means isn't part of this journey.
Read moreSwati Kar Samanta
Mom of a 2 m old girl
2 hours ago
A. Do consult your doctor as soon as you can. It's important to find the real reason because without that, proper medication is not possible.
Dr Priyanka Kalra has added a new answer
Guardian of 0 children
12 hours ago
Q. I am currently 32 week pregnant and had growth scan recently.My baby is in cephalic presentation.does this change after 36 week or does this remain the same?
Dr Priyanka Kalra
Obstetrician and Gynaecologist
4 hours ago
A. usually fixed. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Rashmi has added a new answer
Guardian of 0 children
2 hours ago
Q. it's my 5 month n I still didn't went for check up yet not even once is it okay if I go now or?
Rashmi
Mom of a 9 yr 7 m old girl
2 hours ago
A. You should have started going from the very beginning itself once you get to know you’re pregnant but since you haven’t reached that now if you’re pregnancy has been healthy last five months please get it checked with your doctor also if you need to start with any supplements or diet the doctor would advise you after a ultrasound so please visit your gynaecologist
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