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Best Standing & Sitting Positions During Pregnancy
Pregnant women can often be heard complaining about pain in their back, neck and shoulders. This body pain is usually experienced because of drastic changes in one's posture during pregnancy. If you are pregnant, simple tasks, such as standing and sitting can prove to be difficult for you because of weight gain. But contrary to popular belief, it’s not difficult to find a good standing and sitting position during pregnancy.
Importance of Good Posture During Pregnancy
Good posture is when your body aligns properly while sitting, standing, or lying down. Simply put, it is the habit of standing and sitting up straight. A good posture is essential for good health. But its importance increases manifold during pregnancy. A wrong posture may not only lead to aches and discomfort but may also cause harm to the baby or lead to injuries. In the final stages of pregnancy, this pain can deepen as hormones start softening the ligaments and tendons in the joints. During this time, one is more prone to overstretching or straining themselves while performing normal day-to-day jobs. A poor posture during pregnancy may cause complications and irritated joints even after the delivery. It may adversely affect bodily functions like digestion and breathing as well. Therefore, it is essential to maintain a good posture throughout the pregnancy to ease the tension in your back, shoulders, neck and hips. But a good posture will aid the baby to establish himself into the proper birthing position.
Right Sitting Positions
It is important to adopt the right sitting positions during pregnancy to ease discomfort and reduce the stress on the spine. These simple tips may show how to sit during pregnancy:
While sitting, your back should be straight and your shoulders pulled back and rolled down. The buttocks should touch the chair’s back.
Place your feet evenly on the floor. The knees and hips should be set at 90 degrees. The pelvis should be aligned by slightly leaning it forward. The ears should be directly in-line with the shoulders, which should be in-line with the hips.
Select a hard, straight-backed chair to sit on. A soft pillow or a small rolled-up towel may be placed behind the lower back (at the curve of the back) for additional support.
Keep a footstool to elevate the feet. This further eases the strain on the lower back. If you don’t have a footstool, make sure you sit on a chair that is low enough for you to put both your feet evenly on the floor.
If sitting for long, you can do simple foot exercises to increase circulation and to avoid cramps.
Whenever standing up from a sitting position, slide to the edge of the chair and raise yourself by straightening your legs. One must resist the temptation of bending forward at the waist.
If you are required to sit for long hours at your workplace, remember to get up and walk around for a few minutes at regular intervals.
At the workplace while sitting at your desk, adjust your chair height so that you are levelled with the table. Sit close to your desk so that you can rest your arms and elbows on the table or chair. This will help relax your shoulders.
Another good sitting position can be to sit at the edge of the chair and slouch fully. Then raise yourself up and heighten the curve of your back as much as you can. Hold on for a few seconds. Slightly relax the position (about 10 degrees). Make sure to evenly distribute the weight of your body on both hips.
Using a balance ball as a sitting position during the third trimester of pregnancy may be beneficial. But make sure to buy one which is right for your height. It may aid in preparing your pelvis for labour and even help in the right positioning of the baby.
When you sit on the floor, you can sit in cobbler's pose. Sit straight up with your knees bent and your heels joined together.
Sitting Postures to Avoid While Pregnant
Paying special attention to your postures during pregnancy is important. Here are some of the sitting postures that should be avoided during pregnancy:
Refrain from crossing your legs while sitting. It may cause bad circulation, swelling of the ankles, or varicose veins.
Whenever you need to turn, avoid twisting at the waist. Instead, it is advisable to turn your entire body. Also, refrain from bending forward. This may put abnormal pressure on the abdomen.
Avoid sitting for long or in the same position. Sit only for a short span of time (10 to 15 minutes) and remember to adjust and change positions regularly.
It is best to avoid slouching even though it may feel comfortable.
Avoid sitting with your legs hanging. This can lead to swelling with increased blood flow to the legs.
During pregnancy, avoid sitting on a stool or a chair without a backrest. This can place an unnecessary strain on your back.
Proper Standing Postures
Maintaining proper standing postures are as crucial as sitting positions. The following things should be kept in mind for standing while pregnant.
Your head should be held up straight; it should not be tilted.
It is advisable to keep the chest forward and shoulder blades pulled back.
The earlobes should be aligned with the middle of your shoulders.
Avoid locking the knees by keeping them straight.
Refrain from tilting the pelvis forward or backwards. It is advisable to keep the buttocks tucked in, and stomach muscles pulled in when able.
Your feet should be positioned in the same direction and evenly balance the weight on both feet. Low heel shoes (not flat shoes) may be worn to support the foot arches.
It is recommended not to stand for a long duration of time.
How to Stand Up From the Lying Position
If you want to stand up from the lying position, turn on to one side on the bed, draw up your knees close, and move your legs to the bed's side. Try to sit up by pushing yourself up with your hands. Do not bend while trying to stand.
It is important to find out and maintain proper standing and sitting positions throughout the pregnancy to minimise pain and discomfort. This will make your pregnancy journey a bit easier and comfortable!
Also Read: Exercises You Should Avoid When Pregnant Read more
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Best Dance Quotes for Kids
Dancing has the power to bring people together, whether it’s seen as a fun celebration or a beautiful art that even little children can appreciate. This is perhaps why it is regarded as a standard step towards socialization as youngsters grow up. Many prominent people from many areas of life have advocated for youngsters to tap their feet to the music instead of dancing. The following collection of quotes for kids on dance feature the best of the best!
Positive Dance Quotes for Children
Unlike other talents, dancing is a natural ability not influenced by outside factors such as the environment. On the other hand, everyone has those moments when an extra dose of motivation is required to go the extra distance. In the following collection of 50 positive dancing quotes for children, we’ll find the inspiration we need to keep dancing no matter what life throws at us.
We’re confident that these heartfelt and inspirational best baby girl dancing quotes will do wonders for lifting her spirits in no time. It is possible that using these words and phrases will assist you in drawing the attention of a particular young lady in your life! These best baby girl dance quotes will make your child smile no matter how old she is, whether you’re planning a big surprise for her or simply want to convey a message. So, what exactly are you putting it off until now? Start right away!
1. If you can walk you can dance, and if you can talk you can sing - Zimbabwe
2. To me, the body says what words cannot. I believe that dance was the first art - Martha Graham
3. Even if you can’t dance, you can shake your body. Even if you can’t sing, you can make some noise - Ernest Agyemang Yeboah
4. Dancing is the rhythm of the soul expressed in movement, beauty, art, and creativity - Adrienne Posey
5. Learning ballet is wonderful for children even if they never become dancers. It is wonderful because it teaches discipline, grace, and manners - Anna Paskevska
6. I do not try to dance better than anyone else. I only try to dance better than myself - Mikhail Baryshnikov
7. I don’t want people who want to dance. I want people who have to dance - George Balanchine
8. We do not dance to reach a certain point on the floor, but simply to dance - Alan Watts
9. I’ve always loved dancing. As soon as there is good music, I’ve got to get up and dance. I was passionate about ballet as a little girl - Cherie Lunghi
10. I’ve studied dance since I was very young, and I continue to study ballet - Sarah Gadon
11. A gracefully effortless floating, flowing and flying are the essentials of the ballet’s image of man - Ayn Rand
12. All kids, when they go to school, are pretty good artists and dancers and singers and poets. All that gets buried, basically through being educated or brainwashed - William Wiley
13. People have asked me why I chose to be a dancer. I did not choose. I was selected to be a dancer, and with that, you live all your life - Martha Graham
14. You see, dancers are quite mature people because they start performing so early. They become professionals when they begin to take everyday classes - Mikhail Baryshnikov
15. Talk about dance? Dance is not something to talk about. Dance is to dance - Peter Saint James
Quotes about dancing can encourage your child to get active and enjoy the little things in life. Early exposure to the world of dance is critical for parents who want to keep their children interested. You can use dance quotes for toddlers to pique your children’s interest in the art form of dance. Consider the following for your next dance session with your child:
16. Dance like the whole world is your stage and every day is your debut - Emilyann Allen
17. Dancing faces you towards Heaven, whichever direction you turn - Terri Guillemets
18. Nobody cares if you can’t dance well. Just get up and dance. Great dancers are great because of their passion - Martha Graham
19. Every day brings a chance for you to draw in a breath, kick off your shoes, and dance - Oprah Winfrey
20. You have to dance barefoot if you want to feel the earth move - Edward R Hackemer
21. We dance for laughter, and we dance for tears, we dance for madness, we dance for fears, we dance for hopes, we dance for screams, we are the dancers, we create the dreams - Albert Einstein
22. There are things that the heart thinks of that only the body understands; that is why I dance - Paul Bamikole
23. They say silence is the language of God, but so is music. This is why we dance. We become loud in our silence - Aleksandra Ninkovic
24. If life is good, don’t just sit there dance! If life’s not so good dance even more - Terri Guillemets
25. You’ve got to dance, dance, dance like nobody’s watching. It’s got to come from the heart if you want it to work - Glenda Jackson
26. Dance and sing to your music. Embrace your blessings. Make today worth remembering - Steve Maraboli
27. Dance till the stars come down from the rafters. Dance, Dance, Dance till you drop - H. Auden
28. Make dance the mission every moment seeks to accomplish - Shah Asad Rizvi
29. I was afraid of the dance once, too. But I learned to embrace it and the mistakes I would make. Do not turn away from your fear. Turn toward love instead - Holly Lynn Payne
30. If you dance daily, you will find strength within thy soul - Lailah Gifty Akita
31. To dance is to be out of yourself. Larger, more beautiful, more powerful. This is power, it is glory on earth, and it is yours for the taking - Agnes De Mille
32. I think there’s something about dancers, they never forget where they come from. They never get grand, no matter what success they have - Ruthie Henshall
33. Let us read, and let us dance; these two amusements will never do any harm to the world - Voltaire
The use of short dancing sayings for children is an excellent way to encourage them to have a good time. They are perfect ice breakers to pull out of your bag if the party is getting stale or if you want your children to start interacting with one another. They will appreciate the dance even more if they can speak the phrases, making them feel they have truly grown up.
34. Dance it off - Jennifer Lynn Barnes
35. Dancers are the athletes of God - Albert Einstein
36. Dancers are made, not born - Mikhail Baryshnikov
37. Movement is the song of the body - Vanda Scaravelli
38. Dance is moving sculpture - Pablito Greco
39. Dancing is the poetry of the foot - John Dryden
40. Dancing unplugs the world - Kat Stone
Getting your kids interested in dancing is never too early, and it may be thrilling to watch them hold a flier reading, “Dancing for joy is all we desire.” When they’re little, kids may choose to attend a child-oriented event, such as a birthday party or a special activity. What a fantastic method to demonstrate to your children the joy of dancing, with these cute dance quotes for kids:
41. Dancing makes your soul grow its own pair of wings - Dahi Tamara Koch
42. There are short-cuts to happiness, and dancing is one of them - Vicki Baum
43. Dancers create magic, so that makes me magical - Stephanie Lahart
44. The dance is a poem of which each movement is a word - Mata Hari
45. Let us dance in the sun, wearing wild flowers in our hair - Susan Polis Shutz
46. Dancers are a work of art – they are the canvas on which their work is painted - Patrick Duffy
47. Dancing can reveal all the mystery that music conceals - Charles Baudelaire
48. How they dance in the courtyard, sweet summer sweat. Some dance to remember, some dance to forget - Aaron Fresh
49. The light within us dances when we smile - Jay Woodman
50. If you look at a dancer in silence, his or her body will be the music. If you turn the music on, that body will become an extension of what you’re hearing - Judith Jamison
Dance is an integral part of life, and children need to learn how to do so. They need to have these positive dance quotes available for kids while in their dance classes. As long as you have the resources, you can assist your child in developing their dancing abilities from a young age. On the other hand, many young people do not have such advantages, which is where these quotations come in handy. There is a lot of power behind these simple sayings, and they may help you guide your children down the right path so that they can eventually progress to more complex dance routines in the future. When you begin teaching your child how to perform these procedures, be prepared to become more advanced and start performing things you have never seen them do before.
Also Read:
Art Quotes for Children
Kindness Quotes for Children
Educational Quotes for Children Read more
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Sex Up Your Bedroom with 5 Exercises for A Tight Vagina
Among other things, it's very important to keep your vagina tight if you want to enjoy good sex. Your husband will love it too! Put in a little effort to excite you and hubby by doing some quick and easy vagina tightening exercises.
Post-pregnancy, your vagina loses its tightness and that can affect your sex life. Lovemaking may not be that enjoyable for both you and your husband. The good news is that you can turn things around. Try a few vaginal exercises to tighten your lady parts and see how they change your sex life for the better.
Easy Exercises to Tighten the Vagina
1. Pull-Up Kegels
Sit with your knees set slightly apart. Slowly contract your pelvic muscles that are just under your bladder. Contract them hard but don't let that impact your breathing. Inhale and exhale normally. Hold your muscles in place till the count of five and relax. You can do this 10 times twice a day to start with, and gradually increase it to 60 times. The exercise can also be done lying flat on your back or standing up.
2. Pull-In Kegels
Another effective vagina tightening exercise is pull-in Kegels. You need to lie down on a firm surface with your back flat. Now, tense your buttocks and draw your legs inwards and upwards. Stay in this position for around five minutes and release. Repeat it eight to 10 times to really get those muscles working.
3. Fast Pull-Ups
Lie down with your back flat on the floor and knees slightly apart. Tighten your pelvic muscles and release them quickly. Repeat for five minutes with sets of 10 and a 10-second break in between. You can increase the time gradually. Breathe normally all the while and don't tighten your thighs, hips or abs. You can also do this exercise standing or sitting.
4. Leg Lifts
Lie down and place your back flat on the floor with your legs stretched out in front and your arms flat on your sides with palms facing down. Slowly raise one leg and straighten it until your foot points at the ceiling. Hold it there for five minutes and repeat with the other leg. This isn't just a good vagina exercise but it's great for your leg muscles too.
5. Use Weights
Small weights like vaginal cones can tone pelvic floor muscles. Get one of these tampon-shaped items and insert it into your vagina, holding it for a minute using your pelvic muscles. Repeat this twice a day. You can choose heavier cones and also gradually increase the holding time.
Choose the exercise you think you can practice with ease and get into the groove. Add more exercises once you get started. These vagina workouts pack a punch yet are so easy to do. Practice them often so that you can bring back that spark in your relationship. Read more
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Curb Your Cravings With These 6 Simple Hacks!
Food cravings are not something one can easily sweep under the carpet. Not when you have a packet full of potato chips or a cheesy hamburger staring at you in the face. However, a few helpful tips and a sheer strength of will power can help reduce food craving.
In order to curb cravings, one needs to first understand what is food craving and why you crave certain foods. It starts when you try to go on a diet to lose weight. Your body at this point is starved of certain nutrients and this lack of nutrients manifests itself in the form of cravings. Due to your restricted diet the cravings for high-calorie foods becomes all the more intense.
6 Ways to Curb Your Food Cravings
1. Wash Away Your Food Hankering
Sometimes, due to dehydration, you may find yourself craving salty foods; therefore, what you take for food cravings is often your need for water. Drinking plenty of water throughout the day can make you feel full thereby suppressing your food cravings.
2. Stave off Hunger with Proteins
An important thing to remember if you want to know how to get rid of food cravings is that proteins play an important role in this game. They help in making you feel full so you can go longer hours without feeling hungry. Fish, eggs, low-fat cheese, meat, lentils and yogurt are all rich sources of protein, which if included in every meal can help keep cravings at bay.
3. Avoid Artificial Sweeteners
Beverages and drinks that are artificially sweetened induce sugar cravings. Steer clear from them. Try a fresh fruit juice instead. It can satisfy your cravings without piling on the calories. Another good buster of sugar cravings is ginger. Throw in some ginger slices into warm water or have a cup of ginger tea to help you battle the urge to snack on something sweet.
4. Find a Distraction
When overcome by a psychological food craving rather than a physiological one, find something to distract you from your food urges. The idea is to replace eating with an activity that’s emotionally satisfying. A physical activity especially, in the form of a walk, light jog, or a run can quench any desire for indulging your food cravings.
5. Chomp on Some Gum
One of the easiest ways to stop food cravings is to chew gum. Just take care not to chew an excessive amount for it can cause gastric distress. Chew on gum only when the need arises.
6. Monitor Your Food Clock
Long gaps in between meals can cause you to be overcome with hunger pangs. Shorten those gaps by eating small quantities of low-calorie foods every 2 hours or so. Nuts like almonds and pistachios are great to snack on in between meals as they keep you full.
Learning how to control food cravings can be difficult at first but you can do it. When the urge is stronger than ever, try picturing an image of yourself snacking on an ice cream or biting into a slab of chocolate and looking twice your size. There. Read more
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Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
6 hours ago
Q. hi have one question
LT 10x18mm and RT 18x20mm and ET 6.5
what it mean??? and should I start intercourse
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
5 hours ago
A. since you are right follicle is 18 mm yes of course you can start with your intercourse for conception as in 1 to 2 days
their maybe rupture of the follicle by which your sperm should be present there for conception
Dr Ghouse has added a new answer
Guardian of 0 children
5 hours ago
Q. #asktheexpert
why baby vomit
Dr Ghouse
Paediatrician
5 hours ago
A. for babies less than 6 months may not be a problem. small babies will be having lot of gas because of various reasons it is advisable to do burping of the baby immediately after feeding please give colimex DF drops to the baby they are safe
Dr Laxmi Chavan-Sawant has added a new answer
Expecting Mom due in 1 month
5 hours ago
Q. i am 35 weeks 3 days pregnant... my ultrasound report shows that "fl and hl are shorter compared to bpd"... is this anything to worry
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
1 hour ago
A. You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
needs proper follow-up for this
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
5 hours ago
Q. I am 9 week pregnant and I have runny nose very badly can I use cetirizine tablet?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
1 hour ago
A. use nasal drops , that acts faster .
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
5 hours ago
Q. hi,
my LT 10x18mm and RT 18x20mm and ET 6.5 , what if I intercourse after 2 days, can I do intercourse in ovulation day can become a pregent .
on ovulation day if we intercourse can become a pregent..pls advice..
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
1 hour ago
A. since the follicle size is 18 to 20 mm your ovulation may occur within 24 hours also so if you have intercourse with in that time it will be more effective to get conceived
your endometrial growth is not good enough for conception but still you can just try
Sai Prasanthi R L has added a new answer
Guardian of 0 children
4 hours ago
Q. Hlw dr its my 6th month pregnency can i intimate with my partner
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
3 hours ago
A. Hello dear! If your pregnancy is going on fine without any high risk factors then it’s okay. Still, would advise you to check with your doctor once before going further. Maintain a good personal hygiene routine and a healthy lifestyle
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