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Pregnancy-associated Plasma Protein-A (PAPP-A)
Pregnancy-associated plasma protein-A (PAPP-A) is a protein produced by the placenta. Anomalies in PAPP-A levels not only indicate some pregnancy complications but also potential chromosomal disorders. Monitoring of PAPP-A levels in a pregnant woman can help understand if she is at a greater risk of abnormal obstetric results. Lower the levels, higher will be the chances of adverse pregnancy outcomes.
What Is PAPP-A?
PAPP-A stands for pregnancy-associated plasma protein-A. It is a protein that is released by the placental trophoblasts during pregnancy. It is believed to play an essential role in the early growth of the placenta and the formation of the placental bed. The PAPP-A levels are tested during the screening tests conducted in the first trimester of pregnancy, that is between 11 and 13 weeks of gestation. Several pregnancy problems such as fetal loss, premature delivery, stillbirth, gestational hypertension, low birth weight, fetal development restrictions, pre-eclampsia, placental abruption are believed to be associated with low levels of PAPP-A. Studies have also indicated that low levels of PAPP-A can be linked to a higher risk for Down’s Syndrome and certain structural aberrations in the foetus. Some other syndromes can also be screened in pregnancy, but they are not that common.
What Is the Normal PAPP-A Level?
The two hormones hCG and PAPP-A levels are measured during the combined screening test of PAPP-A levels, around 12 weeks of pregnancy, are represented through their MoM value and concentration (IU/L). MoM means multiple of the median or average of all the tests. MoM value of 1.00 is average. When MoM value is more than 1.00, it is above average and when it is less than 1.00, it is below average. PAPP-A levels higher or equal to 0.5 MoM is taken as normal and if the levels are lower than 0.5 MoM, they are considered low.
PAPP-A Normal Range Chart
MoM Value
PAPP-A Level
>=0.5 MoM
Normal
< 0.5 MoM
Low
Various studies show the pregnancy results of women with normal PAPP-A levels to be generally uneventful when compared to results of women with low PAPP-A level.
When Will You Need a Growth Scan?
A growth scan is also called a positioning or foetal well-being scan. It is advisable to conduct a growth scan between 28 and 34 weeks of gestation. The technician or doctor, along with checking the growth of the baby, measures the levels of amniotic fluid and the placenta. The position of the baby in the uterus is also checked. Through this scan, the head, thigh bone, and abdomen of the baby are measured. Additional scans or more follow-ups may be suggested even if the growth of the baby and the fluid levels are normal. This is because babies have growth spurts and repeated scans can monitor the growth of the baby more conclusively than a single scan.
What Does a Low PAPP-A Mean?
A low PAPP-A means that the concentration of maternal serum PAPP-A is less than 0.5 MoM between 11 and 13 weeks of pregnancy. The risk of complications during pregnancy increase in case of low PAPP-A levels. Pregnant women with PAPP-A level lower than 0.5 MoM need constant monitoring as they are believed to be at a higher risk of having premature labour, intrauterine growth restriction, pregnancy-induced hypertension and a miscarriage. Researchers opine that lower the MoM value of PAPP-A, higher are the risks of poor pregnancy results.
How Will You Know That Your Baby Is Growing Well Before and After the 34-week Scan?
The first ultrasound or sonogram is conducted between 6 and 8 weeks of pregnancy. Through this ultrasound, the doctor gets an idea of the growth of the baby. The doctor is able to monitor the baby’s milestones, spot anomalies, calculate the due date, check for signs of multiple pregnancies, and determine the position of the placenta. A pregnant woman may be offered a combination of prenatal screening tests during the first trimester (between 11 and 14 weeks of pregnancy) which include pappa test, nuchal translucency ultrasound, hCG (human chorionic gonadotropin) to determine the probable risk of a chromosomal disorder in the baby. In case the screening test is positive, further specific diagnostic tests like chorionic villus sampling (CVS) and amniocentesis will be suggested during the first trimester and the second semester respectively. During the second trimester, pregnant women may also be offered maternal serum test and foetal DNA test.
When a pregnant woman's due date is near, i.e., between 34 and 40 weeks, another growth scan is carried out to assess the development of the baby and to check the weight and position of the baby. This is ascertained by measuring the biophysical profile of the baby. One may be suggested additional scans during the third trimester if there is any cause for concern. Regular scans are advised throughout the pregnancy if there are complications and high risk of abnormal obstetric results. Sometimes pregnant women develop gestational diabetes during the third trimester. A doppler scan is usually suggested in view of such a development. If the doctor suspects the baby to be in a breech position, closer to the due date (around 37 weeks), he may perform a scan to determine this and may suggest for a caesarean section. A caesarean section is also performed if a pregnant woman is diagnosed with placenta previa where the placenta is very close or over the cervix.
A pregnant woman with low PAPP-A levels may be suggested additional scans for early and prompt detection and management of probable adverse pregnancy results. Studies have still not established a conclusive connection between low PAPP-A levels and the amplified risk of pregnancy complications. Therefore, it is also believed that these screening tests may not be completely accurate. But the test may still be an indicator of some chromosomal abnormalities. So it is advisable to consult and discuss the results with your doctor at length.
Pregnancy brings with it a whole new set of changes and problems to watch out for, and regular testing and scans in this period are planned in order to ensure that the mother and baby stay fine. Hence, it is suggested that you go for all the prescribed tests and scans and discuss any problem that you may have with your doctor.
Also Read:
Double Marker Test in Pregnancy
First Trimester Scans
How to Maintain Progesterone Levels during Pregnancy Read more
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Taking Probiotics during Breastfeeding - Health Benefits and Food Sources
Breastfeeding is all that a baby needs. The food and nutritive value that a baby needs are satisfied wonderfully by breastfeeding, which also helps in creating a stronger bond between the mother and child. Although that nutritive value in the milk could be supported better by use of other elements. Quite recently, many doctors and people have started realizing the benefits of probiotics and have been wondering if they are the right fit for a lactating mother, too.
What is a Probiotic?
Any reference to the bacteria within the body is not simply in relevance to a disease or an infection. There are tons of bacteria and microbes present in the various section of the body that plays an essential role in keeping us healthy. Our intestine itself contains a large quantity of those, which help support digestion, too. The current lifestyle and food choices have led to a devastating reduction in these bacteria, causing a widespread presence of digestion related issues in everyone. Probiotics are the corrective measure that supplies our body with those bacteria and help bring up their quantity the right way.
Is it Safe to Take Probiotics while Breastfeeding?
For a pregnant woman to opt for a probiotic for newborn breastfeeding could also mean that he gets the probiotics, too. But is that a safe option? It actually is.
This isn’t an unnatural supplement that is artificial to the body. It is a way to replenish the presence of healthy bacteria that is already present inside. Most babies have these in good amounts since they are present in the breastmilk. For lactating mothers to consume probiotics so that their own bacteria are in good quantities, shouldn’t pose any problems.
How Babies Get Probiotics?
The healthy bacteria inside a baby begin to thrive almost immediately following his birth. Primary ones amongst those are bifidobacteria and lactobacilli. When the baby is in the womb, many probiotic bacteria are already passed to him. Later, during natural delivery, the baby comes in contact with the vagina, where a large number of healthy bacteria are present. These find their way into the baby as well, which is why babies that born vaginally seem to be healthier than other babies. This is precisely why doctors advised pregnant women against washing their vaginas with cleansing agents or chemicals.
Once delivery is completed, the other source of probiotics for babies is through the breastmilk. Oligosaccharides are prebiotics that assists the development of existing healthy bacteria in the baby. These elements are indigestible and, hence, end up creating a protective barrier for the intestine, allowing the bacteria to grow in large numbers. These bacteria inevitably help build up a strong immune system and mature the defence mechanism of a child in early stages. Breastfed babies end up being able to combat infections quite better, due to this exact reason.
Health Benefits Of Probiotics For Baby And Mother
Here are some of the health benefits of probiotics for both the baby and you.
1. The Mom Stays Healthy And Protected
For all the beauty around it, breastfeeding actually rids the mother’s body of many nutrients as they are transferred to the baby. This also provides a lot of antibodies which can reduce the strength of the immunity system of the mother. By consuming probiotics, they act as reinforcements and bring back the immunity necessary to keep you healthy. It also ensures that your metabolism stays streamlined and regulated.
2. The Baby’s Immune System Gets A Boost
A large part of the immunity that a body provides comes from the intestines. Probiotics consumed by the mother do find their way into the baby, one way or the other. There are natural antibodies that are absorbed by the child via breastmilk. But when these are complemented with probiotics internally, the immunity system rapidly starts growing and reaching a mature stage.
3. Reduction In The Frequency Of Reflux
A specific type of probiotic bacteria called Lactobacillus reuteri provides a unique benefit. Studies have shown that babies who consumed those bacteria showed fewer signs of suffering from acid refluxes compared to other babies. The presence of probiotics stimulates the digestion process, reducing the chances of food being present in the stomach for long intervals and thus preventing reflux.
4. Improving The Frequency Of Bowel Movements
Constipation is an ailment that many babies suffer from in the early days. Some do continue to have it later in life, too. Probiotics have shown marked improvement in babies that have had chronic constipation. Studies have revealed a streamlining of bowel movements and better consistency in poop when probiotics were consumed by babies.
5. Preventing Certain Skin Diseases From Occurring
One of the most common problems that young babies and newborn children face is eczema. But, probiotics have been able to counter that, too. By including probiotics in the diet of the mother, babies have a higher chance of preventing any eczema from occurring for at least a couple of years of early life.
6. Reducing The Chances Of Rashes And Yeast Due To Diapers
Many times, the rashes that you observe on a baby due to diapers are actually caused due to a yeast infection. This yeast is already present in the digestive tract of the baby, and its prolonged exposure leads to an infection. A probiotic cannot remove the infection, but it can prevent them from happening in the first place. Certain probiotics that are rich in bacteria such as lactobacillus acidophilus or bifidobacterium are known to work wonders on yeast infection. What these do is act directly on the yeast present in the gut and reduce their growth. If antibiotics are already being administered for the infection, probiotics shouldn’t be given until at least a couple of hours after the medicine.
7. Prevent The Occurrence Of Colic In Young Babies
Quite a substantial number of babies seem to be suffering from colic. This usually happens when a baby ends up taking a lot of air while breastfeeding. It usually goes away after the first 24-30 weeks but until then, it can cause quite a bit of discomfort, primarily due to the presence of a gut that undergoes inflammation. All it needs is some help from friendly bacteria, which can be provided by probiotics.
Although there is no conclusive evidence yet, multiple studies have shown the administration of probiotics to reduce the time a baby spends in crying due to colic pain, a reduction in the number of times a baby vomits, as well as increased amounts of bowel movements, all compared with babies not administered probiotics.
8. Helps Relieve The Discomfort Of Thrush
This is yet another infection that is caused by yeast. Primarily affecting the mouth, thrush in infants can be found on the nipples of the mother, too. The source is unknown but antibiotics are deemed to be a possible cause as well. If not treated in time, it tends to stay for longer periods and get even more painful over time. Consuming probiotics can not only relieve the discomfort but can even end up treating the condition altogether.
9. Assists In The Production Of Vitamin B
Vitamin B is an absolute necessity for a young baby and the mother, both. Probiotics are known to produce these vitamins, which directly affect the metabolic activities and help absorb the necessary nutrients. The vitamins are also essential in keeping the levels of iron intact to prevent anaemia from occurring, as well as maintain the healthy tissue of the skin while promoting the growth of the nervous system.
10. An All-Around Health Monitor And Protector
Probiotics do everything from absorbing minerals for the body, removal of toxins, stimulating digestion, reduce inflammation in various organs, and reduce chances of disorders from occurring, strengthening immune response, and a lot more. They provide a 360-degree protection for the developing child.
Probiotic-Rich Foods for Breastfeeding Mothers
If you want to incorporate probiotics into your baby's diet and yours, here are some foods that you can try.
1. Buttermilk
Plain yoghurt cultured with lactic acid bacteria makes for a great source of probiotics.
2. Probiotic Fortified Milk
Acidophilus fortified milk is not only sweet to taste but gives the necessary probiotics for your gut too.
3. Soft Cheese
Specially fermented soft cheese, like Gouda, keep the probiotic bacteria alive until they reach the intestine and thrive.
4. Kombucha Tea
A type of fermented tea that has been providing benefits for many years. Avoid if you suffer from candida.
5. Kimchi
A preparation of fermented cabbage, it provides probiotics along with a ton of other nutrients.
6. Tempeh
This can be literally called a probiotic-rich alternative for tofu, which can be used in multiple recipes.
7. Pickles
Needed another reason to dive into pickles? The presence of probiotics should make it well worth it for you.
8. Miso Soup
Made from beans, rice, and fermented rye, this probiotic soup helps relieve digestive issues as well.
9. Microalgae
Spirulina and various blue-green algae can find their way into your body from the ocean and give you the probiotic boost you need.
10. Dark Chocolate
There you go! That’s the reason why dark chocolate is so popular among health fanatics. The presence of probiotic bacteria is all the reason you need.
11. Sauerkraut
Not only does it contain probiotic bacteria, but it is a great combination of a multitude of vitamins.
12. Kefir
Made from fermented grains and goat’s milk, kefir provides the immunity boost as well as a supplement of antioxidants, too.
13. Yoghurt
If everything else fails, the cheap and best option for probiotics is this.
Keeping your baby strong and helping him stay strong ahead in life is what the initial stages of the baby’s growth are all about. By including probiotics as a part of your diet, you can ensure they find their way into your little child, and provide him with the strength he needs to grow rapidly and live a healthy life.
Also Read: Probiotics for Babies Read more
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How to Handle Breastfeeding Bullies
While you try your best to breastfeed your baby, certain situations can affect how much and for how long you can breastfeed. If you are facing difficulties in breastfeeding, this could be for various underlying reasons. Remember, you are certainly not up for criticism.
Breast milk has numerous health and nutritional benefits for your baby including reduced risk of diseases like obesity, respiratory problems and ear infection. However, medical conditions such as low breast milk production or returning to work after delivery may force you to choose formula feed for your baby instead – perfectly understandable!
Who Is a Breastfeeding Bully?
Many mothers who don’t breastfeed are constantly bombarded with indirect (and often in the face!) criticism from some sections of society. They belong to the self-righteous moral police of breastfeeding bullies who simply fail to understand why women do not breastfeed. With them around, it will be impossible for you to get over the “guilt” of not breastfeeding.
The truth is, breastfeeding has been given so much importance since ancient times that society often becomes judgmental when some mommies choose a different path. The continual social pressure can eventually make it extremely difficult for you to focus on your baby’s well-being.
5 Facts to Help Deal With Breastfeeding Bullies
If you are not breastfeeding your baby on account of circumstances, this is completely alright. These 5 facts will help you deal with the bullies and also will help you cope up with the guilty feeling for not breastfeeding your little munchkin.
Yes, formula milk isn’t as perfect as breast milk but people need to understand that it does not have any ill effects on the baby either. Formula manufactured for babies is made with safe ingredients proven to aid their growth and development.
Breast-feeding, if continued for a very long time can actually harm the baby! The little one can get too accustomed to it and may not want to try formula milk or solids even when it is high time.
Breast milk is low in amounts of fat. While this is ideal for newborns, your baby needs more fat to gain adequate weight as he grows up. This is true especially for the preemies or premature infants.
For those who think bottle-feeding or giving solid food is easy, you know better! You need to sterilise the equipment and make your baby accustomed to bottle-feeding – both time consuming and difficult! Tell the bullies that mothers who do not breastfeed are not lazy or unenthusiastic but just in different circumstances.
If mothers exclusively breastfeed for the first six months, it might lead to deficiency of iron in some cases. This affects the baby’s optimal growth, and puts the baby off certain flavors. They find it very difficult to switch to a new diet.
Given that formula-feed is also nutritious and nourishing for the baby, you can put your mind at rest. The most important thing to remember amidst this hullabaloo is that you must stay guilt-free and not compel yourself to do as the breastfeeding bullies say! Read more
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10 Healthy and Yummy Muffin Recipes for Kids
Most mothers may constantly struggle to feed their children healthy meals. Are you are looking for some healthy and yummy muffin recipes for your kid, you may want to browse through the following article.
Easy Muffin Recipes for Children
Here are some easy to make healthy muffin recipes for your kid:
1. Quinoa Muffins With Pears And Brown Sugar
This is a great fruit muffin recipe, which is soft and gooey, and a perfect evening snack for your kiddo.
Ingredients
1 cup quinoa flour
1 cup flour
1/2 cup brown sugar
1/4 cup granulated sugar
1 tbsp baking powder
1 tsp ground ginger
1/4 tsp nutmeg powder
2 eggs
2 inches ginger, finely diced
1 cup whole milk
1 tsp salt
1/4 cup olive oil
1 tsp vanilla
1 pear, cut into 1/4 inch slices
Zest of a lemon
How To Make
Take a large bowl and mix flours, spices, salt and baking powder in it.
Take a smaller bowl and whisk eggs for a while and then add milk, sugar and oil and whisk again.
Put all the dry ingredients in this mixture and mix well.
Add lemon zest, ginger and pears and mix well.
Preheat the oven to 400 degrees
Scope out the batter and fill the muffin tin. Top up the batter with a pear slice and sprinkle some brown sugar.
Bake for 20 minutes or until done.
2. Pumpkin Muffin With Bran
This recipe is a great way to satiate your kid’s hunger pangs as the added dose of fibre may help feel your kid fuller.
Ingredients
1 1/2 cup all-bran cereal
1 large egg
¾ cup pureed pumpkin
1 cup buttermilk
1 cup raisins
1/4 cup vegetable oil
3/4 cup sugar
1 ¼ cup flour
2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 cup boiling water
How To Make
In a large bowl, put ½ cup cereal and pour boiling water and oil in it. Mix well and keep aside.
Once the mixture cools down, add pumpkin puree, eggs, sugar and remaining cereal into it.
Take a small bowl and mix flour, baking soda, baking powder and salt. Add this dry mixture into the bran mixture.
Add buttermilk and raisins mix.
Preheat the oven at 400 degrees and grease the muffin tin.
Scoop the batter and pour into the baking dish and cook for 15 to 20 minutes or until done.
3. Apple Muffins With Quinoa
This is a yummy recipe with apples and quinoa and can be used as an ideal lunch box idea for your kid.
Ingredients
2 sticks of soft butter
1 cup flour
1 apple, diced
2 eggs
1 cup quinoa flour
1 cup turbinado sugar
1 1/2 teaspoons vanilla essence
1 teaspoon baking powder
1 teaspoon salt
1/4 dried cranberries, chopped
1/4 cup raisins, chopped
zest of 1 orange
How To Make
Take a large mixing bowl, add butter and whisk well for a few minutes till it’s fluffy and light.
Add sugar, eggs, vanilla and orange zest one by one.
Sieve flour, baking powder and salt together. Add this to the wet mixture slowly.
Preheat the oven at 375 degrees and grease the muffin dish.
Spoon the batter and fill the muffin dish.
Bake for 25-30 minutes.
4. Blueberry Muffins With Flax And Bran
Add some healthy twist to your usual blueberry muffins with flax and bran.
Ingredients
1 cup oats
2 cups flour
1-pint blueberries
1 cup flax seed meal
½ sugar
1 cup yoghurt
2 eggs
½ cup oil
1 tsp vanilla essence
½ honey
1 and ½ tsp baking powder
½ tsp baking soda
½ tsp salt
How To Make
Mix oats and water and keep aside.
Mix the flour,salt, baking soda and baking powder together.
In a separate bowl mix eggs, honey, sugar, oil, vanilla, flax meal and oil.
Add the flour mixture in the egg mixture and mix well.
Preheat the oven to 350 degrees
Bake for 20-25 minutes.
5. Banana Carrot Muffin
This banana carrot recipe can be made as a great breakfast option for your kiddo.
Ingredients
1 mashed banana
½ cup grated carrots
2 cup flour
3 eggs
½ tsp baking soda
½ tsp baking powder
¾ cup butter
¾ cup sugar
½ tsp salt
How To Make
Preheat the oven at 350 degrees
Mix banana, carrots, eggs, butter and sugar together.
Mix the flour, salt, baking soda and baking powder together separately.
Mix the wet and dry mixture together.
Scoop the mixture and put it in the baking dish and cook for 20-25 minutes.
6. Zucchini and Bran Muffin
This is one of the best vegetable muffins for toddlers, which your kiddo will relish thoroughly.
Ingredients
1 cup bran
1 ½ flour
1 egg
1 cup yoghurt
¼ cup oil
1 cup sugar
1 tsp of baking powder
1 tsp of baking soda
1 cup grated zucchini
½ tsp nutmeg powder
1 cup boiling water
1 tsp salt
How To Make
Soak bran in the boiling water for some time.
Mix flour, baking powder, baking soda and salt in a large bowl.
Take egg, oil and sugar in a separate bowl and mix well. Add zucchini, yoghurt, bran and nutmeg into the mixture.
Add the flour mixture slowly and whisk all the ingredients well.
Spoon the mixture into the baking dish and bake for 25 to 30 minutes.
7. Peanut Butter And Bran Muffins
This is one of the best high protein muffin recipes for kids.
Ingredients
1 ½ cup bran cereal
½ cup peanut butter
1 ¼ cup flour
¼ cup butter
½ cup sugar
1 egg
1 ½ cup milk
1 tbsp baking powder
How To Make
Soak bran in milk for 10 minutes and then add peanut butter and mix well.
In a separate bowl mix flour, baking powder and sugar. Add bran mixture, egg and butter, and mix well.
Preheat the oven at 400 degrees and grease the muffin tin.
Fill the muffin tin with the batter and cook for 20 to 25 minutes.
8. Orange and Ginger Muffins
Give a healthy twist to this muffin recipe by adding olive oil.
Ingredients
1 ½ cup flour
2 eggs
½ cup sugar
¼ cup yoghurt
¾ cup olive oil
¼ cup crystallized ginger, minced
2 teaspoons baking powder
2 tsp vinegar
1 orange zest
How To Make
Preheat the oven to 350 degrees
Mix flour, baking powder and salt.
Using a separate bowl, mix the sugar and eggs till fluffy. Add vinegar, ginger, yoghurt, olive oil and orange zest. Add this to the flour mixture.
Bake for 15 to 20 minutes.
9. Squash Muffins
This is a yummy muffin recipe with squash, which your kid will surely relish.
Ingredients
1 cup flour
½ cup squash puree
¼ cup milk
½ cup butter
½ cup sugar
2 eggs
1 tsp baking powder
How To Make
Preheat the oven to 350 degrees
Mix the flour and baking powder
Mix butter, sugar, milk, eggs, squash puree in a separate bowl.
Mix the flour mixture in the egg mixture.
Scoop the muffin mix and fill the baking dish, cook for 15 to 20 minutes
10. Walnut Raisin Muffins With Bran
This is a nutty muffin recipe for your kiddo.
Ingredients
1 cup flour
½ cup bran
½ cup milk
3 eggs
¾ cup butter
¾ cup sugar
1 tsp baking powder
½ cup walnuts and raisins
How To Make
Preheat the oven to 350 degrees
Mix flour and baking powder. Soak bran in milk for 10 minutes.
Take another bowl and mix, eggs, sugar, butter and bran mix.
Add walnuts and raisins and mix well.
Bake the mix for 15 to 20 minutes.
The above-mentioned are some easy and healthy muffin recipe for your kid. You may make changes as the liking and preference of your child.
Also Read:
Easy Recipes That Kids Can Make
Best Chocolate Recipes for Kids
Healthy & Easy to Make Potato Recipes for Kids Read more
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How to Deal with the Stress of Infertility
Don’t get bogged down with the stress of infertility. Let your feelings out so that you get the strength to cope.
Infertility is a medical condition that can affect every aspect of your life. Whether it’s the way you feel about yourself or your relationship with your partner - it alters every aspect of your life. Couples struggling with infertility are affected a lot by such stress related issues.
Nine Tips for Coping with Infertility Problems
Overcoming the frustration and anger caused by infertility is a way to bring a positive and calmer attitude in your life. Read on about ways to reduce anxiety if you are facing infertility problems.
1. Understand Your Feelings
This is the first step towards reducing stress. It can be emotionally as well as physically draining to go through infertility tests. Understand your emotions and learn to control the situation without feeling anger or frustration.
2. Confide in Others
Share your fears by surrounding yourself with people who can help answer your questions, and prove to be an emotional support to you. Go to a counsellor who is a fertility specialist or join an infertility support group in your area. Meeting other couples who have been there will help you share your fears and concerns with like-minded people.
3. Let it Out
Crying is important to vent your anger, sadness and grief. Suppressing these feelings will only make you more depressed and worried about your infertility problems. Let out your emotions completely so that your emotional baggage becomes lighter and you eventually are able to focus on your future in a better way.
4. Go Easy On Yourself
Give yourself time to grieve for the child that you have not yet had, otherwise the unresolved grief will lead to anxiety.
5. Write it Down
Record your thoughts about the child you wanted. Talk to a friend who will listen to you and understand your ongoing emotions. Writing down the thoughts in a diary will help you release the stress in your mind.
6. Get Support From Your Family
Stay close to your family and talk to them. Let those who are closest offer you their love and support. Tell them what you are going through so that they can help you deal with your emotions.
7. Connect with Your Partner
Talk to your better half about the stress that you are facing. Both of you need to discuss future plans and seek help from a good counsellor if required - this will help both of you to cope better and offer each other support.
8. Indulge in Exciting Activities
Reduce your stress by taking up a new hobby to release your tension. Alternatively study yoga or meditation to stay calm. Enjoy your freedom, and look at the positive side of things.
9. Stay Healthy
Do keep a check on your diet and health since chances are you’ve spent a lot of time, energy and money on dealing with the infertility problem. Neglecting your health would eventually lead to more stress. Eat healthy food and cut down on excessive intake of sugar, salt and fat to get fitter faster.
Keep these tips in mind to cope with the stress of infertility and bring about a positive outlook in your life by adapting some lifestyle changes. There’s a lot to life, and roadblocks are all a part of it. Coping with the stress of infertility is challenging, but possible – and it doesn’t mean you can’t bring a child into your life. Consider the options of adoption and surrogacy to help you achieve your dream. Read more
Dr Vandan H Kumar has added a new answer
Expecting Mom due in 6 months
46 mins ago
Q. #asktheexpert is continuous urinary irritation is normal in summer during pregnency
Dr Vandan H Kumar
Paediatrician
45 mins ago
A. in this case it is important to rule out urinary tract infection for which urine report as well as urine culture needs to be done.
in the report if it is found that there is positive urine culture then dr gives antibiotics for around 14 days after which culture report is repeated to see if the infecdtion is gone.
kindly take plenty of fluids to drink to and maintain hygiene of the urinary area and contact your doctor for relevant examination and investigation
at the earliest d
Dr Ghouse has added a new answer
Guardian of 0 children
41 mins ago
Q. why my vaginal area and back pains during pregnancy
Dr Ghouse
Paediatrician
36 mins ago
A. because of the pressure of gravid uterus. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
39 mins ago
Q. #asktheexpert water leak from baby eye....what is that
Dr Ghouse
Paediatrician
35 mins ago
A. blocked naso lacrimal duct kk. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
31 mins ago
Q. loop of cord is seen round the neck in growth scan is it a problem at the time of delivery
Dr Ghouse
Paediatrician
29 mins ago
A. single Loop okay no problem wait. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Puja Kumari has added a new answer
Guardian of 0 children
30 mins ago
Q. #asktheexpert My baby is 4months old he is having fever after vaccination . how many days would the fever remain? can I give him medicine
Puja Kumari
Trying To Conceive
9 mins ago
A. vomiting ka kya karan ho sakta
Dr Ghouse has added a new answer
Guardian of 0 children
5 mins ago
Q. #asktheexpert
Can we have sex during pregnancy and is it safe?
Dr Ghouse
Paediatrician
4 mins ago
A. okay no problem if you don't have any risk factors ko. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive