Videos you might be interested in
Videos you might be interested in
Videos you might be interested in
Suggested for you
Diet Plan for 8 Month 3 Week Old Baby
Introduction
After a week of feeding wholesome and nourishing food to you baby, you are all set for week 3, wherein you follow a similar diet plan, but, you have some freedom to experiment with soft textures and different ingredients. Remember that all the meals should have appropriate quantities of vitamins, minerals, proteins and carbohydrates, so the ingredients must be chosen wisely to provide maximum nourishment to your baby. You will also notice your baby become more active this week. He could reject certain foods out of boredom. If that happens, you can serve different combinations of foods or mash them a little less to leave soft grains and chewable chunks that your baby can gnaw on. Different types of soft breads or chapatis with no oil can also be introduced. The varied textures and increased nourishment will give him more energy and help him transition further to solid foods.
8 Month 3 Week Old Baby Food Menu & Schedule
Diet for a 8 Month-Old – Week 3, Day 1
Early morning
Mother’s milk /formula feed
Breakfast
Stewed apple + murmura (puffed rice) powder
Mid-morning
Mother’s milk /formula feed
Lunch
Wheat sheera (soft)
Evening
Mother’s milk /formula feed
Dinner
Bajra (pearl millet) – moong dal (green gram split) khichdi
Diet for a 8 Month-Old – Week 3, Day 2
Early morning
Mother’s milk /formula feed
Breakfast
Stewed apple + murmura (puffed rice) powder
Mid-morning
Mother’s milk /formula feed
Lunch
Sooji (semolina) upma (soft, strained, with tadka) + boiled and grated broccoli
Evening
Mother’s milk /formula feed
Dinner
Mashed sweet potato + murmura (puffed rice) powder
Diet for a 8 Month-Old – Week 3, Day 3
Early morning
Mother’s milk /formula feed
Breakfast
Stewed apple + murmura (puffed rice) powder
Mid-morning
Mother’s milk /formula feed
Lunch
Sattu (barley)mix
Evening
Mother’s milk /formula feed
Dinner
Ragi (finger millet) – tur dal (red gram) puree
Diet for a 8 Month-Old – Week 3, Day 4
Early morning
Mother’s milk /formula feed
Breakfast
Jowar (sorghum) puffs + apple puree
Mid-morning
Mother’s milk /formula feed
Lunch
Tomato- masoor dal (red lentil) soup
Evening
Mother’s milk /formula feed
Dinner
Spinach-pumpkin puree
Diet for a 8 Month-Old – Week 3, Day 5
Early morning
Mother’s milk /formula feed
Breakfast
Egg yolk (boiled) or homemade paneer (cottage cheese)
Mid-morning
Mother’s milk /formula feed
Lunch
Carrot-spinach puree
Evening
Mother’s milk /formula feed
Dinner
Ragi finger millet) – moong dal (green gram split) soup
Diet for a 8 Month-Old – Week 3, Day 6
Early morning
Mother’s milk /formula feed
Breakfast
Mashed papaya
Mid-morning
Mother’s milk /formula feed
Lunch
Idli with a little ghee or butter
Evening
Mother’s milk /formula feed
Dinner
Lentil- sweet potato soup
Diet for a 8 Month-Old – Week 3, Day 7
Early morning
Mother’s milk /formula feed
Breakfast
Mashed papaya
Mid-morning
Mother’s milk /formula feed
Lunch
Ragi (finger millet) – wheat sheera
Evening
Mother’s milk /formula feed
Dinner
Carrot-beetroot soup
Conclusion
Since the baby will be consuming one or two food items this week also, you must ensure you feed him foods in appropriate quantities. As you experiment further, you will be increasing the food options for your baby to promote his growth and development. Read more
Suggested for you
How to Get Pregnant by Keeping Pillow Under Hips
Many women find it hard to get pregnant even after multiple attempts. With so many myths about the ideal methods to conceive available out there, it may be hard to ascertain what to believe. However, if you have been trying to get pregnant, you may try the ‘pillow under your hip’ method during or immediately after intercourse to help you maximise your chances of getting pregnant.
Can Keeping a Pillow Under the Hips Help Women Conceive?
Keeping a pillow under the hips and raising your legs against a wall is said to be a helpful way to conceive for many women who have been trying to get pregnant. Here’s some information on how it can work.
1. The Vaginal pH
Your vagina has an acidic environment which is not ideal for the survival of the sperm. Sperm prefer an alkaline environment, and hence need to move away from the acidity of the vagina as soon as they can. The cervical mucus helps prevent damage that may be caused by the vaginal acidity until the sperm reach the egg, and fertilise it in the fallopian tube. Placing a pillow under your hips and raising them immediately after intercourse can speed up this process and prevent the sperm from getting affected by the acidity in the vagina.
2. Sperm Quality
In case the quality of sperm is low, the sperm will find it difficult to travel to the fallopian tube successfully. Raising your legs up with a pillow under your hips can be beneficial to increase your chances of getting pregnant.
3. Cervical Mucus Is Hostile
Cervical mucus is meant to protect the sperm from the acidity of the vagina. If the mucus in the cervix is hostile or you have less cervical fluid, this position will be beneficial for you because it helps the sperm reach the fallopian tube directly, without coming in contact with the vagina.
How Long Do You Need to Stay in This Position?
Using the pillow position to get pregnant is ideal for women facing difficulty conceiving. Since this method can help the sperm reach the fallopian tube faster, it can fertilise the egg in case you are already done ovulating. The sperm can also stay alive for 3 to 5 days in the reproductive tract. If you ovulate around this time, you will have a significantly higher chance of getting pregnant due to the availability of a higher number of sperm. Try and stay in this position for as long as you can or for 30 minutes for the best results.
Your chances of conception are dependent on many factors, and if you cannot get pregnant even after various methods like these, it is best to consult a gynaecologist to discuss your options for treatment.
References and Resources:
WebMD
Healthline
Also Read:
How to Confirm Pregnancy Without Taking a Test?
Follicular Study – Know When You Are Ovulating
Can You Get Pregnant Right After Stopping The Pill? Read more
Suggested for you
Why Green Peas Are the Perfect Food During Pregnancy
Expectant mothers should be aware of all the food that is good (and not good) to eat during pregnancy. While we know alcohol and coffee are better avoided, there are other foods we may not be so sure of. Expectant mothers should not only know what not to eat during pregnancy, but also know what to eat so that she can provide proper nutrition to herself and her growing baby.
Nutritional Value of Green Peas
Green peas might look small and humble, but in reality, they are packed with Vitamin A, Vitamin B complex, magnesium, Vitamin C, fibre and protein. They are perfect for pregnant women to get their daily protein and vitamin intake.
Principle
Nutrient Value
Energy
81kcal
Carbohydrates
14.45g
Protein
5.42g
Total Fat
0.40g
Cholesterol
0mg
Dietary Fibre
5.1g
Vitamins
Folates
65mg
Niacin
2.090mg
Pantothenic Acid
0.104mg
Pyridoxine
0.169mg
Riboflavin
0.132mg
Thiamin
0.266mg
Vitamin A
765IU
Vitamin C
40mg
Vitamin E
0.13mg
Vitamin K
24.8mg
Electrolytes
Sodium
5mg
Potassium
244mg
Minerals
Calcium
25mg
Copper
0.176mg
Iron
1.47mg
Magnesium
33mg
Manganese
0.410mg
Selenium
1.8mg
Zinc
1.24mg
Phytonutrients
Carotene-beta
449mg
Crypto-xanthin-beta
0mg
Lutein-zeaxanthin
2477mg
(Source: USDA National Nutrient Database)
Benefits of Consuming Peas During Pregnancy
There are several benefits of eating green peas when you are pregnant:
1. Rich in Folic Acid
When there is another human being growing inside you, you need more than ever to raise the amounts of nutrients and minerals in your body. Peas contain folic acid which is great for cell DNA synthesis. So eating peas when you are pregnant will help avoid any genetic defects in the neural tube of your baby.
2. Heart-Healthy
Peas are packed with fibre, lycopene, and lutein which work for the maximum function of the heart. Lycopene is an antioxidant that prevents damage to cells. Peas contain other nutrients which help decrease LDL cholesterol levels and increase HDL cholesterol levels in the body. This is important, as too much LDL cholesterol increases plaque that builds up in the arteries, decreasing the heart’s capability to pump blood at maximum efficiency. Having a healthy heart is vital for pregnant women.
3. Rich in Vitamin B9
Vitamin B9 is known to lessen defects during pregnancy and subsequent childbirth. Peas contain high levels of Vitamin B9 which can prevent neural tube defects in your baby, which are caused by the B9 deficiency. Also, peas are legumes which are needed for the healthy cognitive functioning of their unborn babies.
Green Pea Recipe for Pregnant Women
Having green peas during early pregnancy is extremely beneficial as not only are they high in protein, fibre, and vitamins essential for a healthy pregnancy, but are also easy to cook and prepare dishes with. Here are a few delicious green pea recipes for pregnant women:
Green Pea Soup Recipe
This tasty green pea soup can be enjoyed by the entire family!
Ingredients
500 grams of fresh green peas
1 large onion (chopped finely)
A pinch of butter or a dash of sunflower oil
2 cups of lamb/chicken/vegetable stock (you can use a cube)
1 cup of milk
½ cup of curd or yoghurt
Salt and pepper to taste
A sprig of mint
Mint leaves (to garnish)
How to make
Add the chopped onions to a cooking pot and stir on medium heat along with the oil or butter, till they become translucent and soft.
Add the peas with the hot stock. Bring it to a boil, switch to low heat, cover the pan and let simmer for around 10 minutes.
Put in the mint sprig and blend using a handheld blender. Add the yoghurt, milk, and seasoning to taste.
Your green pea soup is ready! You can serve it with fresh bread.
Peas may be healthy, but don’t go overboard! Two servings of peas per day are enough for a healthy pregnancy diet, and you can always mix it up with legumes other than peas for a change too.
Also Read: Can You Consume Soya Bean When Pregnant? Read more
Suggested for you
Psoriasis in Children
To the untrained eye, Psoriasis might look like a severe case of nappy rash, especially if your little one is not toilet trained. Psoriasis appears in the diaper area for infants, but it can also appear on the face, chest, stomach and on the scalp, which can be easily confused with severe dandruff.
What is Psoriasis?
Psoriasis in babies is an uncommon skin condition that can affect children at an early age, but in most cases, it doesn’t develop until teenage or later. It can be identified by red patches, which are raised and covered with silver scales. It arises due to the rapid growth of skin cells, which build up and shed quicker than usual. Psoriasis appears on the knees and elbows but may spread to other areas such as the armpits, near the bottom and the back of the knees.
Paediatric psoriasis is a rare, inflammatory skin condition, which affects children, in two forms, they are:
Plaque Psoriasis - The most common type appears on children’s knees, scalp, elbows and lower back as scratches covered with flaky, whitish silver scales.
Guttate psoriasis - This type is more prevalent among children than adults. It isn’t as thick or scaly as plaque. It appears on the skin as small dot-like lacerations on the legs and arms.
There are mild, moderate and severe cases of psoriasis. The mild ones only have a few rashes. The moderate covers 3 to 10 percent of the body. The most severe cases cover 10 percent of the body or more with some cases covering the whole body.
Is Psoriasis Common in Children?
Psoriasis in babies can lead to significant psychological harm as they grow up. Studies state that more than 20,000 children are diagnosed with psoriasis, in the United States, every year. Around 0.7% of kids are affected by this disease, globally. About 1 in 10 children develop psoriasis by the age of 10. It is vital to treat childhood psoriasis immediately. Skin conditions can be possibly painful and uncomfortable. They may also make your child feel anxious, worried or sad. Psoriasis has the potential to damage the heart over time.
It can lead to unhealthy changes in blood fats, blood pressure, and insulin levels. When all these occur together it is known as metabolic syndrome. This has been linked to diabetes, and heart problems. Children with psoriasis have been observed to have a higher risk of obesity leading to heart problems.
Is Psoriasis Painful?
Psoriasis is often painful and itchy. Among the various types of psoriasis, erythrodermic psoriasis is the least common type of psoriasis. It is extremely painful and itchy. It is a severe form of psoriasis that causes redness over almost, the whole body. It is life-threatening that can make the skin come off in sheets.
Can Psoriasis be Cured?
Although Psoriasis cannot be cured, it can be managed through various treatments.
Types of Psoriasis in Children:
Scalp Psoriasis - Scalp psoriasis causes patches of whitish-yellow skin or flaky skin on the scalp, the sides and on the back of the ears. They can be itchy and red as well. The big, circular and rough patches can be found arranged randomly on the scalp.
Acute Guttate psoriasis - These are small spot like marks on the skin. These are tinier and thinner than the common plaques. It is less prevalent in adults and more common in children. Less than 2% of people suffer from this type of psoriasis.
Flexural psoriasis - Otherwise known as inverse psoriasis is not as noticeable as the other types, but is still as painful as the others. It is a shiny smooth rash on the folds of skin rather than plaque formation. It is rare and comes along with other types of psoriasis - like chronic plaque psoriasis.
Chronic Plaque Psoriasis - Around 90% of psoriasis cases are plaque psoriasis, even amongst children, it is quite common.
Nail Psoriasis - It also called psoriatic nail dystrophy and it affects the nails. It rarely occurs alone and usually follows existing psoriatic conditions like psoriatic arthritis or plaque psoriasis. It occurs within the nail and can infect other nails on the hands.
Photosensitive psoriasis - It is a rare type of psoriasis caused due to exposure to sunlight, due to a polymorphous light eruption, people who suffer from photosensitive psoriasis. It can be prevented by keeping your child away from sunlight.
Conditions That Increase the Risk Of Getting Psoriasis in Children
While the exact causes of psoriasis are unknown, the various triggers that may cause a psoriasis outbreak, are as follows.
Infection
Skin Irritation
Stress
Obesity
Cold Weather
Managing triggers help reduce the severity and occurrences of psoriasis outbreaks.
Causes of Psoriasis in Kids
Heredity - genes plays a vital role.
One in three people, affected with psoriasis have a relative, dead or alive with psoriasis.
Even if one parent suffers from psoriasis, there is a 15% probability that child will have the condition too.
Because it skips generations, if parents don’t have psoriasis, the children and the siblings have a 20% chance of acquiring the condition.
Symptoms of Psoriasis
The symptoms and signs of psoriasis vary according to the type of psoriasis you have. Symptoms of psoriasis in children include:
Plaques of inflated red skin, covered with silver coloured loose scales
Pain and itchiness leading to cracks and bleeding of skin
In extreme cases, plaques expand and merge into each other, spreading over large areas.
Fingernails and toenails are discoloured. They crumble and detach from the bed of the nail.
Scaly dandruff like plaque on the scalp
Bleeding when skin is scratched
Psoriatic arthritis accompanies swelling of joints causing pain.
Thirty percent of the people who are affected by psoriasis also suffer from psoriatic arthritis.
Is Psoriasis Contagious?
Psoriasis is an inflammation and is not contagious. Due to lack of awareness, people fear that the infection can spread just by touch which is not the case. The reason for this misconception is that they think the disease is caused due to some type of viruses, fungus or bacteria. However, It arises due to inflammation and problems caused due to a poor immune system.
What does Childhood Psoriasis look like?
Symptoms of psoriasis in children include discoloration and pitting of nails
Severe scalping of skin
Diaper dermatitis or plaques identical to adult psoriasis in the groin area
It is uncommon in infants but not unheard of
For infants, close observation to identify the disease is required
How Can You Tell Whether It Is Psoriasis or Eczema?
Psoriasis is itchy and one is likely to experience a strong stinging and burning sensation. Some people have described it as being bitten by fire ants. Many people can confuse eczema with psoriasis. Eczema is accompanied by an intense itch. People have been known to scratch so much that their skin bleeds. Eczema causes inflamed red skin which can be crusty or scaly. You may see leathery rough patches, which are dark sometimes. It may also cause swelling in certain people. It is similar to psoriasis in many ways, you may also have red patches, but they are scaly and silvery and rise up high, but under close examination, you will find the skin to be more inflamed and thicker than eczema.
Psoriasis shows up on the knees, elbows, face, scalp, lower back, palms of your hands, soles of the feet, fingernails, toenails, mouth, lips, ears and skin folds.
Eczema commonly appears on body parts that bend like behind the knees or the inner elbow. It can also be found on the neck, ankles, and wrists. Babies uncommonly get it on their scalp, cheeks, chin, chest, back, legs and arms.
Triggers
Eczema commonly occurs due to things that irritate skin like, detergents, soaps, disinfectants and juices from meats or produce. Things that are allergic also trigger eczema, like dust, pets, pollen, mold, dandruff and certain foods. Infections, stress, heat, sweating, humidity and changes in hormones also set off eczema. Eczema commonly occurs in babies and young children. In most cases, the condition improves as the child grows up. It is very rare for adults to affected by it. It is usually set off as side-effect of other conditions like stress, hormone changes or thyroid disease. Eczema is accompanied with sensitive skin, or dry skin, you probably have members in your family who have it or has hay fever or asthma.
Psoriasis is set off due to infection, stress or due to an injury to the skin. The injuries could be because of sunburn, scratches, and vaccination. Certain types of medications like lithium, commonly used for treating malaria and bipolar disorder can cause the flare-up of psoriasis. It usually shows up during the ages between 15 and 35. Although it is rarely found in babies you can get it during other ages too. It is linked to other major health conditions. If you have it you have high chances of having heart disease, depression or diabetes.
Diagnosing Psoriasis in Children
The diagnosis of psoriasis in children is done through a physical examination. Doctors inspect the skin and make the diagnosis based on the observation of the affected areas.
The plaques are commonly distributed symmetrically.
They particularly infect areas like the scalp, knees, elbows, skin folds like behind the ears, groin, and armpits.
They are red, circumscribed and scaly.
There is a history of psoriasis in the family.
In severe cases, a skin biopsy might be necessary to not confuse psoriasis with other similar looking skin conditions.
Assessing the severity of psoriasis aids in choosing the most appropriate method of treatment. Its severity can be assessed in the following ways:
Calculating the area of body surface involved
Estimating a psoriasis area and severity index (PASI score)
Assessing the quality of life with the help of a questionnaire.
A good dermatologist can help individuals deal with severe psoriasis. Adolescents and children with psoriasis require the help of paediatric dermatologist. Additionally, counsellors are also recommended as psoriasis can cause significant social and psychological damage to the child.
Treatment of Psoriasis
Although it cannot be cured, there are various options to manage psoriasis.
Topical therapy
Topical therapies are ideal to treat mild and moderate psoriasis for all the children with psoriasis.
Apply Vitamin D with the help of ointments like calcipotriol on the affected areas, twice daily.
Topical corticosteroids are usually used in short courses raging between two to three times per week for the long-term.
Combining betamethasone diproprionate and calcipotriol gel/ointment when applied once daily for four weeks. It can be used once for a while afterward if required.
Dithranol can be used for immediate relief but are not easy to use as they can stain clothes and irritate the skin.
Coal tar can be used for children with psoriasis as it does not affect the genitals or the face. It is ideal for scalp psoriasis although it has an unpleasant odour.
Phototherapy
Narrowband UVB phototherapy is commonly used for children with psoriasis, especially for children over the age of 10 years. It is the perfect treatment for guttate psoriasis and plaque psoriasis as they respond best. A treatment course based in a hospital normally requires the patient to attend the treatment three times in a week for up to 12 weeks. Some hospitals offer PUVA and Broadband UVB treatment.
Methotrexate
If topical treatments and phototherapy do not show satisfactory improvement, methotrexate tablets can be used. These are prescribed once weekly and have been proven useful. It is more extensively used in the treatment of adults than children. Various case studies have shown remarkable clinical improvement amongst two-year-old children, with remarkable tolerance. To ensure safety, regular blood tests are mandatory.
Biological agents
Biologic agents like itravenous infliximad and subcutaneous etanercept should be used only as a last resort. It can be used to deal with severe psoriasis in children who have not responded well to other therapies. Although they are safe they have adverse side effects like infections. Only after the consultation of a dermatologist on a case-to-case basis, should a biological agent be used.
Home Remedies to Cure Psoriasis
Even though psoriasis is not curable, there are many treatments to ease and manage the symptoms of psoriasis. Following are home remedies to help manage the symptoms of psoriasis.
Dietary supplements: According to the National Psoriasis Foundation, dietary supplements might help eases symptoms of psoriasis from within. Vitamin D, aloe vera, Oregon grape, milk thistle and evening primrose oil have been known to help manage symptoms of mild psoriasis. It is vital to keep in mind not to take supplements that interfere with pre-existing conditions you might have.
Prevention of dry skin: Keep the air in your home or office moist with the help of a humidifier. It helps prevent dry skin even before it starts. Moisturizers for sensitive skin are also good to keep your skin supple and prevent it from forming plaques.
Avoid fragrances: Most perfumes and soaps contain dyes and other chemicals that might irritate your skin. They make you smell great at the cost of inflaming psoriasis. It is best to avoid such products whenever possible, you can also consider choosing products with labels that say sensitive skin.
Healthy diet: Diet plays an important role to manage psoriasis. Eliminating fatty snacks and red meat from your diet might help reducing flare-ups that are triggered by such food products. Cold-water fish, nuts, seed and other sources of omega-3 fatty acids are popularly known for their capability to reduce inflammation. These are helpful to manage psoriasis symptoms. Olive oil is also known to have benefits which sooth the skin when topically applied. Try massaging a few spoonsful of olive oil on your scalp when you shower next. It helps loosen irritating plaque.
Warm baths provide relief from itch: While hot water irritates skin, a lukewarm bath with Epsom salt, milk, mineral oil or olive oils has been noted to soothe the itch and penetrate plaques and scales. For added benefits moisturize yourself quickly after you finish your bath.
Light therapy: Light therapy involves a doctor, shining ultraviolet light on your skin. This form of therapy commonly requires frequent and consistent sessions. It is vital to remember tanning beds cannot be substituted as light therapy. Too much exposure to sunlight worsens psoriasis in an individual. It is recommended to undergo this procedure with the guidance of your doctor.
Reduce stress: Most chronic conditions like psoriasis can be a source of stress. This often turns to a vicious cycle, where stress itself worsens the psoriasis symptoms. Along with reducing stress wherever possible, try implementing practices that reduce stress like meditation and yoga.
Children with psoriasis may clear up completely, within months of diagnosis and treatment, particularly if the guttate plaques form because of an infection. It is advised to keep in mind that some children might progress to have long-term psoriasis. In many cases, the disease is life-long. Early large plaque psoriasis normally tends to be especially persistent and hence challenging to treat. It may lead to the occurrence of complications like psoriatic arthritis. Children dealing with severe psoriasis are generally advised to exercise regularly, avoid smoking and maintain a healthy weight.
Also read: Scabies In Children - Causes, Symptoms & Treatment Read more
Suggested for you
Suggested for you
क्रिसमस गया तो क्या ? हम अब भी एक दूसरे के सांता क्लॉज बन सकते हैं
एक समय की बात है, इंदौर शहर के समीप राजेंद्रनगर की एक बस्ती में किरण नामक लड़का अपने पिताजी के साथ रहता था । उसकी परवरिश मध्यम परिवार में हुई, उसके पिताजी दिनानाथ के पास अधिक धन या संपत्ति नहीं थी और न ही ज्यादा अमीर थे, पर हां फैक्ट्री में काम करके इतना तो कमा ही लेते थे कि गुजर-बसर हो जाती, और "हां उन्हें स्वयं पर पूर्ण विश्वास था कि वे अपने बलबूते पर बेटे को उचित रूप से शिक्षित कर एक काबिल इंसान अवश्य ही बनाएंगे ।"
उनकी पत्नी का तो पहले ही स्वर्गवास हो चुका था, पर दोनों की जिंदगी हंसी-खुशी से व्यतीत हो रही थी । किरण बहुत होनहार था, लेकिन उसका कोई नजदीकी मित्र नहीं था !
हमेशा वह सोचता कि कोई तो ऐसा मित्र बने, जिसके साथ वह अपने मन की बात साझा कर सके, खेल सके, खुशियां बांट सके और कोई भी दु:ख मुसीबत आए तो एक-दूसरे का सहारा बन सके ।
किरण की कक्षा में प्रकाश भी पढ़ता था, वह बहुत शानो-शौकत हमेशा ही दिखाता ! अपने पिता के कमाए पैसे बड़ी आसानी से खर्च कर देता । प्रकाश के पिता प्रसिद्ध व्यापारी थे ।
किरण का कोई मित्र नहीं होने के कारण वह उदास रहता था । वह अकेला स्कूल जाता और अकेला ही वापस आ जाता । "वह हमेशा कक्षा में प्रथम ही आता, जिससे प्रकाश और उसके मित्र उससे चिढ़ते थे ।"
एक दिन किरण ने सोचा कि क्यों न प्रकाश से मित्रता करने के लिए मैं ही पहल करूं और उसने प्रकाश के पास जाकर दोस्ती के लिए हाथ आगे बढ़ाया, पर प्रकाश अपने बिगडे़ मित्रों के साथ किरण का मजाक उड़ाते हुए जोर-जोर से हंसने लगा व उसके दोस्त भी हंसने लगे ! फिर किरण रोते हुए घर वापस आया और पिताजी को सारी बात बताई । पिताजी ने समझाते हुए कहा बेटा ! ऐसी जरा-जरा सी बातों से परेशान नहीं हुआ करते, ये तो समय का फेरा है । सबकी परिस्थिति एक जैसी नहीं होती, पर किसी का ऐसे मजाक नहीं उड़ाना चाहिए, क्या पता वक्त कब किस तरफ करवट बदल ले ?
लेकिन तुम्हें ऐसे निराश भी नहीं होना है ! अपना पूरा ध्यान अध्ययन में लगाते हुए जीवन में असली सांता क्लॉज बनने की कोशिश करो । 25 दिसंबर को क्रिसमस के त्यौहार पर बच्चों के प्यारे सांता क्लॉज गिफ्टस की पोटली बांटते हैं, क्रिसमस ट्री सजाए जाते हैं, जिंगल्स बेल की आवाज चारो ओर गूंजती है और फिर तोहफों की बरसात होती है ! पर ये सब नकली सांता क्लॉज बनकर किया जाता है, बेटा किरण तुम्हें तो अपनी विद्या रूपी किरण से असली सांता क्लॉज बनना है ।
कहा जाता है कि बरसों पहले जब सांता क्लॉज ने जब रेंडियरों पर झिलमिलाती हुई मैजिक डस्ट डाली, तो वे फुर्र से उड़ गए । मैजिक डस्ट छिड़कने से रेंडियर क्रिसमस लाईट की स्पीड़ से उड़ने लगते, ताकि सांता हर बच्चे के पास पहुंचकर उन्हें गिफ्ट दे सकें । बच्चे गहरी नींद में सो जाते हैं ! तो सांता तोहफा रखकर अगले बच्चे के घर निकल जाते हैं । आज से करीब डेढ़ हजार साल पहले जन्मे संत निकोलस को असली सांता और सांता का जनक माना जाता है ! "वे चाहते थे कि क्रिसमस और नए साल के दिन गरीब-अमीर सभी खुश रहें, उन्हें बच्चों से खास लगाव था, इसलिए वे गरीबों के घर जाकर खान-पान की चीजें और खिलौने बांटा करते ! वे हमेशा सबको खुश देखना चाहते थे ।"
फिर दूसरे दिन किरण स्कूल गया तो प्रकाश ने उसे चिढ़ाने के लिए कक्षा में चिल्लाकर कहा भाई ......मैं तो क्रिसमस के दिन पार्टी रख रहा हूं, मेरे सभी दोस्त कृपया इस पार्टी में जरूर आएं ।
कुछ दिनों बाद नया वर्ष आने वाला था और प्रकाश के मन में यही था, कि अब तो क्रिसमस की पार्टी और उसके बाद नए साल की पार्टी दोस्तों के साथ करूंगा और किरण को ऐसे ही चिढ़ाते हुए बेइज्जत करूंगा, पर कहते हैं न साथियों ज्यादा खुश भी नहीं होना चाहिए और वह भी दूसरों का मजाक उड़ाकर आप कभी खुश नहीं रह सकते । "ऐसी खुशी तो चार दिन की चांदनी फिर अंधेरी रात जैसी होती है ।"
क्रिसमस के दिन प्रकाश के पार्टी की तैयारियां शुरू रहती हैं, पूरे घर को भी लाईटिंग से सजाया जाता है और प्रकाश सांता क्लॉज बनकर सबको गिफ्ट बांटने की पोटलियां बनाता रहता है अपने दोस्तों के साथ । "किरण भी पिताजी के बताए अनुसार त्यौहार की खुशियां मनाने इस पार्टी में शामिल होता है ।"
पार्टी शुरू होती है, सभी दोस्त पार्टी का आनंद उठाते हैं ! पर जैसे ही प्रकाश सांता क्लॉज बनकर तोहफे बांटना शुरू करता है और बांटते-बांटते पिताजी के पास पहुचते ही वे प्रकाश के कंधे पर सिर रखकर एकदम से बेहोश हो जाते हैं । प्रकाश को घबराहट के मारे कुछ भी समझ में नहीं आ रहा था कि वह क्या करे ? एक ओर पार्टी चल रही थी और अचानक ये क्या हो गया ? तब उसके सब दोस्त तमाशा देखते खड़े रहते हैं, इस मुश्किल घड़ी में कोई मदद करने सामने नहीं आता, सिर्फ किरण ने साथ दिया प्रकाश का और कहा ऐसे समय में घबरा मत, थोड़ा धैर्य से काम ले और दोनों तुरंत ही उनको समीप के अस्पताल उपचार हेतु लेकर जाते हैं ।
डॉक्टर द्वारा पूर्ण जांच करने के उपरांत प्रकाश को बताया जाता है कि अच्छा हुआ समय रहते आप पिताजी को जल्दी ले आए, नहीं तो बहुत देर हो चुकी होती । "अब वे खतरे से बाहर हैं और एक हफ्ते में उपचार के दौरान पूर्ण रूप से स्वस्थ होकर घर वापस जा सकेंगे ।"
यह बात सुनते ही प्रकाश की आंखों से अश्रुओं की धारा बहने लगी कि यदि किरण ने समय पर साथ नहीं दिया होता तो आज वह अपने पिता को खो देता ! आज तक जिन दोस्तों के साथ मैने किरण का मजाक उड़ाया, आज मुसीबत के समय वही मित्र मेरे काम आया । "इतने में किरण ने प्रकाश को चुप कराते हुए गले लगाया और कहा मुझे आज सच्चा मित्र मिल गया है, जिसकी मुझे बरसों से तलाश थी ।"
"प्रकाश के पिताजी की हालत भी अब पहले से बेहतर थी और नया वर्ष भी आ चुका था । प्रकाश और किरण दोनों उनको खुशी-खुशी घर वापस ले जा रहे थे ।"
"आज प्रकाश को मिला किरण रूपी असली सांता क्लॉज" ऐसे ही आप भी बने ।
आरती अयाचित
स्वरचित एवं मौलिक
भोपाल Read more
Dr Ghouse has added a new answer
Guardian of 0 children
3 hours ago
Q. #asktheexpert
Can we have sex during pregnancy and is it safe?
Dr Ghouse
Paediatrician
3 hours ago
A. okay no problem if you don't have any risk factors ko. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
3 hours ago
Q. Dr meri baby 12 month running hai uska weight 6 kg hai uska growth nahi ho pa Raha hai to kya kare or over active hai
Dr Ghouse
Paediatrician
3 hours ago
A. ok see c. if the baby is not having proper height and weight it means that baby is having failure to thrive baby needs investigations like TSH and other related test to find out the reason
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
2 hours ago
Q. mere twins baby hai boy nd girl one month 8 days when I check eye and ear which month
Dr Sameer awadhiya
Paediatrician
2 hours ago
A. For the query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Online consultation can also be taken jjand the expert will give you the proper answer .
Ankita Mehta has added a new answer
Guardian of 0 children
1 hour ago
Q. is white discharge in 8th month normal?
Ankita Mehta
Mom of a 8 yr 7 m old girl
1 hour ago
A. hi
yes
but if it is too thick or clear like water,if there other symptoms like itching, irritation, redness,foul smell from vagina, please visit your gynecologist
Rashmi has added a new answer
Guardian of 0 children
53 mins ago
Q. My son is 5 months old is suffering from cough..what to do?
Rashmi
Mom of a 9 yr 7 m old girl
53 mins ago
A. Kindly consult your paediatrician they will examine the child and accordingly they can help you with the best medicine that you can offer to the child as of now and don’t give any medicine without taking an advice from your paediatrician please
POOJA KOTHARI has added a new answer
Expecting Mom due in 6 months
43 mins ago
Q. hi. in Feb my period was last and I did pregnancy test in March its positive results but my belly is not being bigger
POOJA KOTHARI
Mom of a 7 yr 1 m old boy
20 mins ago
A. Typically, your bump becomes noticeable during your second trimester. Between 16-20 weeks, your body will start showing your baby's growth. For some women, their bump may not be noticeable until the end of the second trimester and even into the third trimester. The second trimester starts in the fourth month.
Check out this new Memory
manisha mishra
Mom of a 10 m old boy
New Memory
#babyphotochallenge
0 Likes
0 Comment
Check out this new Memory
Roopa
Guardian of a 2 yr old girl
2 mins ago
#stylishbaby
0 Likes
0 Comment
Check out this new Memory
manya jha
Mom of a 6 m old girl
3 mins ago
0 Likes
0 Comment
Check out this new Memory
Farhin khan
Mom of a 6 m old girl
5 mins ago
0 Likes
0 Comment
Check out this new Memory
Speranza Saldana
Mom of a 7 m old girl
9 mins ago
#babyonboard
0 Likes
0 Comment
Tell us more about yourself get More Personalised
- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive