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Is Drinking Cold Water Safe After Delivery?
When breastfeeding, you should be consuming at least twelve glasses per day since your body will need to remain hydrated. Water is essential for the production of breast milk and in preventing constipation. While many well-meaning family members and friends may have advised you that drinking anything cold is prohibited at such a delicate stage of life, is the temperature of the water really that important?
Can You Drink Cold Water After Normal Delivery?
Drinking cold water after giving birth is often frowned upon, but the evidence to support such a thing is non-existent. While warm water is good to drink and women can often indulge in it during cold temperatures, there are some who are unable to do so, especially when their living conditions include warm temperatures. This ends up being a problem because their water intake starts to reduce. Since there is no evidence to show that drinking cold water is bad for you, even after delivery, go ahead and indulge in it. Just make sure that the water is not too cold, especially if you live with air conditioning.
Can Drinking Cold Water Affect Your Baby?
Your baby is not affected by the cold water that you drink. Your body will ensure that your breast milk is warm and it will still provide enough antibodies to your child, thereby preventing her from catching infections.
Does Drinking Cold Water After Childbirth Slow Your Recovery?
The myth around drinking cold water after delivery is a part of the old wives' tales. Cold water will not slow down your recovery after delivery unless you are prone to falling sick after drinking cold beverages on a regular basis. If you have never had any problem after drinking cold water, drinking it during your recovery period will be no problem. Ensure that you are not doing this if you live in climates that are very cold as you do not want to fall sick.
When Can You Start Drinking Cold Water After a C-section Delivery?
It is standard procedure that women who have undergone C-Sections are not allowed to drink anything until the doctor is able to assess how well the post-operation medication is received by the mother. Once the doctor has decided that there is nothing wrong and that everything is going smoothly, you can begin to drink water and other beverages, cold or warm, as long as they are not aerated.
Why Is It Important for Mothers to Drink Cold Water After a C-section?
Drinking plenty of water is very important after a C-Section as it helps in the healing of your body. Production of breast milk is enhanced, and your body really needs to remain hydrated and free of constipation, something that water is the key to. The temperature of the water that you consume at this time does not make a difference, but cold water is far more refreshing and able to quench thirst better than warm water, especially if you live in warm climates. Drinking water is also said to help in losing weight, especially if taken before eating meals as it allows you to feel full without consuming a large quantity of food.
How to Drink Cold Water After a C-section Delivery?
Now that you know that drinking cold water is not bad for you during your recovery period after delivery, here are some steps to follow when drinking cold water:
1. Determine the Amount
Determining how much water you need to drink on a daily basis is very important, especially since your water intake will increase when you are breastfeeding. At this time, you should be consuming at least twelve to thirteen cups of water per day. Your urine will be a pale yellow. If it is dark, you are not getting enough water and need to increase the amount you drink.
2. Be Prepared
Set aside a separate bottle or jug of water for yourself so that you can track the water you are consuming every day. Ensure that it is clean and fill it with fresh water. Leave it in the fridge overnight.
3. Add to Your Daily Routine
Add water to your balanced and healthy diet, making sure to get plenty of exercise every day. Four and a half cups of fresh fruits and vegetables, proteins that are low fat, as well as whole grain cereals, pasta and bread should make up your daily diet. Check with your doctor on the types of exercises that are all right for you to do after a C-Section, and make sure that you exercise for at least thirty minutes, five days a week.
4. Always Stay Hydrated
You can refill your cup of water as many times as required. Drink water before your meals and during them to help digest your food better. Make sure that you drink some water before and after you exercise to keep yourself hydrated.
Cautionary Tips
If you have an infection or notice that you are not healing properly, consult your doctor. If you notice swelling, redness, warmth or oozing at the site of your incision, contact your doctor immediately. Drinking water at this point will not help you as you require medical attention.
If your body does not heal, it will cause more harm to your child as she will be hungry and will not get enough of the antibodies that she needs in order to develop a healthy immune system. Remember to stay hydrated at all costs not just for your benefit, but your baby’s too. Are you still unsure about the correct water temperature that is best for you? Check with your doctor.
Also Read: Benefits of Ajwain Water After Delivery Read more
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Bhavesh Surana
Guardian of a 4 m old boy
1 min ago
#stylishbaby
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12 Cute and Creative Fall Maternity Photoshoot Ideas
Pregnancy is not just about morning sickness, backache, fatigue, indigestion, bladder problems, headaches, leg cramps, nausea, and vomiting. One of the most effective ways of driving away these blues is conducting a maternity photo shoot that will lift your spirits. Fall is a beautiful season for your photoshoot in which the colors of the maternity photoshoot will convey your vision against the backdrop. Let us explore innovative ideas that will help to immortalize the journey of your pregnancy.
12 Unique Ideas for Fall Maternity Shoot
Becoming a mother is one of the memorable experiences that is full of remarkable changes and giddy anticipation. Although nine months may seem a very long time before you realize it, your bundle of joy will have arrived, and you may be already missing your baby bump and wishing that you had preserved the memory of being pregnant to be shared later in life. Documenting it all with maternity photos can be planned sometime between weeks 28 and 32 when they are fit enough to pull off strenuous photoshoots.
It can also be ideal to schedule a pregnancy photoshoot to show off that adorable baby bump. Different stages of pregnancy can offer diverse photographic opportunities that can be handled creatively to enhance the emotion and imagery of your photoshoot. A simple shot can become visually attractive with a change in perspective. From gender reveal shoot, highlighting your hobbies and indulgent cravings to re-enacting your favorite movie scenes, there are endless ways to commemorate this wonderful phase in one’s life and make it last a lifetime.
Fall is the perfect time to plan a maternity photoshoot keeping this weather in mind. Whether you’re considering enlisting a professional photographer or relying on your partner to do this job, here are some unique fall maternity poses ideas that will make your fall maternity shoot memorable and Instagram-worthy.
1. Nursery
A well-decorated nursery incorporating the colors of fall holds plenty of significance during a photoshoot taken from the comforts of your home. Thus, going with a fall maternity shot in the Nursery allows you to play with the lighting while creating some effects that pay homage to the season.
[caption id="attachment_311814" align="aligncenter" width="564"] SOURCE: PINTEREST[/caption]
2. Using Prop
A meaningful fall-related prop like a pumpkin, bronze maple leaves, or bonfire can add a new dimension to your photoshoot. Make sure not to take the limelight away from your baby bump by limiting yourself to two related props.
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3. With Older Brother
Parents expecting their second or third child may consider including the older children in a fun fall maternity shot with the big brother along with a fall backdrop to make them feel involved, anticipate their new role, and help them to adjust to the unique situation.
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4. With Family
A family-friendly fall maternity photo including grandparents or your other kids can not only announce your pregnancy or welcome the fall delivery date but boost up the excitement among them about the new son or daughter.
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5. Black and White Image
You can do a beautiful black and white fall maternity photoshoot in an open space. A large window or door with the light coming through or fall foliage and wood background create beautiful backdrops. You may choose to dress up in a black or white gown while holding your bump.
[caption id="attachment_311810" align="aligncenter" width="564"] SOURCE: PINTEREST[/caption]
6. Funny Moments
Let your humorous side shine through your maternity photoshoot. You can write a hilarious memo or fall Instagram captions using a message board to create a “candid” moment.
[caption id="attachment_311809" align="aligncenter" width="564"] SOURCE: PINTEREST[/caption]
7. Pet
Get your pet to participate in your maternity shoot. Getting your pet to pose as your favorite buddy might take some skill, so practice before staging the actual event.
[caption id="attachment_311808" align="aligncenter" width="564"] SOURCE: PINTEREST[/caption]
8. Outdoors
Outdoors offer plenty of natural light that gives the maternity photos bright hues and stunning details of fall weather.
[caption id="attachment_311807" align="aligncenter" width="564"] SOURCE: PINTEREST[/caption]
9. Fall Romance
Nothing can be more romantic than posing with your better half under partly overcast weather, breeze blowing, and golden leaves falling with a dead lightness.
10. Fall Dress
A long ethereal dress blowing in the wind adds an extra touch of romance to an idealistic photo surrounded by warm autumn colors, and the baby bump shines brightly.
[caption id="attachment_311806" align="aligncenter" width="564"] SOURCE: PINTEREST[/caption]
11. Goddess of Maternity
Dress like the goddess of maternity and pose in front of a large window with light, flowy curtains. A maxi dress and a crown in fall colors of orange and golden yellow will add a dose of drama to the entire scene.
[caption id="attachment_311805" align="aligncenter" width="564"] SOURCE: PINTEREST[/caption]
12. Fairy-Tale Forest
Become a fairy-tale queen who is pregnant and pose against a woodland near you. You can create a foggy effect of fall around you to make the fall scene look mysteriously breath-taking.
[caption id="attachment_311804" align="aligncenter" width="564"] SOURCE: PINTEREST[/caption]
Tips for Best Maternity Photoshoot
You can shoot maternity photo sessions aesthetically to make them look visually appealing. Experimentation can be a key to refreshing the theme of a photo shoot. Whether baby shower or babymoon, your fall maternity pics may give you time to relax and rejuvenate before it’s time for those sleepless nights, diaper duties, late-night feedings, and baby tantrums. Here is a rounded up of tips that can make your fall maternity images and the moments of your pregnancy more amazing while making you feel at ease.
1. Wear Flattering Outfit
A flattering outfit can reflect your personality and make you feel confident even while sporting a belly. Choosing colors specific to a season, and textured clothes can create more exciting photos.
2. Use a Sonogram
A sonogram can be used to capture cute fall maternity pictures of the fetus that you can relive later in life.
3. Lenses
A super wide-angle lens can be used without the distortion so that the mom doesn’t look bigger. Wide angels pave the way for creativity and getting the whole picture.
4. Keep It Simple
Simple accessories, props, and outfits can help bring out your pregnancy glow to the fullest while focusing on the mother and the bump.
5. Personalize The Shoot
Adding personal belongings to your shoot help to create memorable moments that you can cherish later on.
6. Plan Ahead
Work out the date/week in advance for the session, and book with the photographer of your choice, especially if you want to shoot during fall.
7. Location
An ideal location for a maternity photoshoot can be a quiet location or even a dream destination.
8. Lighting
You should choose a room with natural light for an indoor shoot or the golden hour in case of an outdoor fall session to capture something warm and artistic at this emotional moment in a woman’s life.
9. Moisturize Your Skin
As pregnancy causes dry skin for most women, apply moisturizing lotion before the session and reapply in between shots to enhance the glow.
10. Bring Snacks and Water
A maternity session can be time-consuming, especially if it involves a change of outfit or place. So, pack some healthy snacks and water to satiate your hunger and stay hydrated.
Pregnancy is an excellent opportunity to celebrate the new adventures on the way while taking care of yourself and your needs. Be realistic about your budget, avoid traveling long distances, and consult a doctor if needed before planning to shoot outdoor fall maternity photos. The idea of an autumn maternity shoot is to enjoy a fulfilling moment, no matter where you are. After all, a maternity photo shoot is a perfect way of honoring your body with endearing photographs that you and your family can cherish for life.
Also Read:
Best Pregnancy Beauty Tips
Creative Pregnancy Belly Painting Ideas
Comfortable Clothes to Wear during Pregnancy Read more
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A Step By Step Guide For a Diwali Party For Your Toddler
The little ones are looking forward to Diwali as much as grown-ups are. But the truth is, sometimes, amidst all the hustle and chaos of the Diwali family party, the kids might feel left out or even worse - get bored on their favorite festival! It can also be hazardous for them to deal with crackers or go into the street unaccompanied. But your toddler is like a racer-jet and it will be quite a task to supervise him all evening without giving up on your own social indulgence. What's the solution here? An exclusive kiddie party on Diwali!
Trust us, with this step-by-step guide, you'll know exactly how to celebrate Diwali with toddlers.
Tips to Celebrate Diwali With Toddlers
1. Safety First, always
Toddlers, though super active, are not really big on balance and precision! Most of their motor skills are still developing, making it dangerous for them to even be around something seemingly harmless such as diyas/candles. Firecrackers are obviously not fit to be handled by toddlers. So, the basic tips to celebrate Diwali with toddlers are not keeping any inflammable substances around, and arranging the event in a room big enough for them to toddle-around in.
2. Games and Activities
Kids have a way of finding forbidden things irresistible! They know that the grown-ups are bursting crackers and will want to do the same. The trick is to keep them occupied so their wandering minds stay hooked. Start by assembling a few fancy dress props - dupattas, a fake moustache, spectacles, hats, scarves etc. Ask the kids to take their pick and parade around in style! Then serve some food, and post that you can leave them with scrapbooks and pictures to paste, stencil games and other play props. An exclusive play idea for Diwali celebration with kids could be projection stencils with electronic torches taped on the back. They can switch on the lights and look at patterns emerge on the walls of a dimly-lit room.
3. Food and Drinks
Toddlers love finger food! Some snack ideas include cheese pops, tikkis, wafers, fries, fruits, barfis and laddoos. Make sure that the foods are big enough to prevent any choking hazard. You can assemble an assorted platter for each toddler to munch on while playing. As far as drinks go, children love sugar. Opt for healthier choices such as fruit juices, milkshakes and squashes - steering clear of sodas to prevent a sugar rush. If you're going all the way, you must try out our roundup of the best Diwali recipes for kids!
4. Wrapping it up
Once the kids have tired themselves out to their heart's content and the energy reserves are running low - it's time to go to bed! End the fiesta with a fireworks presentation just for the kids. Two or three adults can put on a firecracker-show and entice the kids with gestures and background music. After that, make a quick rangoli in front of them that they can help you with. Click pictures for everyone and later you can send the scrapbooks with the pictures as a return-gift. Both the kids and moms will treasure it!
Keeping the kids happily occupied is a big feat, especially when all the grown-ups are running around and dangerous firecrackers are what they want to play with. With these ideas for Diwali party with toddlers, you'll be able to throw them a bonanza that even the grown-ups will be jealous of! Read more
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Are you More Competitive Than your Marriage Can Take?
Disagreements and arguments over small issues are commonplace in marriage. But if you're constantly competing with your husband, things may go from normal to bad! From household chores to money matters, competing with each other may just bring downfall to your marriage.
A healthy competition in marriage can help you strengthen your bond but it’s important to draw a line and remember to respect each other. Too often, couples forget that they’re supposed to create a balance in their marriage. They begin trying to one-up the other till their relationship sours.
Dealing with Unhealthy Competition in Marriage
1. You’re Not Rivals
A competition that becomes unhealthy creates a rift in marriages and eventually couples who were once madly in love start drifting apart. To avoid straining your relationship, it’s important to work together as a team. A common factor that makes you compete with your husband is money, especially if the one who isn’t earning much is under-appreciated. Look for ways to tackle materialism while still enjoying the comforts of life. You’ll be amazed by the difference it makes in your marriage.
2. Learn to Compromise
Don’t earn to outshine your husband but earn to help him instead. Remember that whatever the two of you do is for the betterment of your marriage. If you plan to have a child, you’ll need to work together even more. It’s not necessary to excel in each and everything you do. Relax and let your better half shine every once in a while. Let him have the last say from time to time.
3. Respect Each Other
One way to work a relationship without changing your personality and his is to have mutual respect. Take things more easily and be as generous with one another as you can. You may have a valid point about something and your husband may not agree with you at times. Respect his decision to disagree. Sometimes, looking at things from another’s perspective can be very eye-opening.
4. Appreciate His Efforts
A little appreciation and encouragement goes a really long way to let him know that you’re happy with him and proud of him. Value his efforts as a husband, a father and as a man. Be as loving and understanding as you can even if you aren’t in your best spirits. If there’s something you want to say, do so in a positive manner and try to find a solution that’s best for both of you.
A wife can compete in her marriage without straining it. You don’t have to show your leadership skills to your husband; save them for the workplace. A healthy relationship is all about balance and remembering what’s important–respect and love. Read more
Rashmi has added a new answer
Expecting Mom due in 2 months
13 hours ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
Mom of a 9 yr 7 m old girl
13 hours ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
Rashmi has added a new answer
Expecting Mom due in 2 months
12 hours ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
12 hours ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
10 hours ago
Q. #asktheexpert
now I'm 24 weeks. Sometimes I'm feeling pain in my thigh.
Dr Sameer awadhiya
Paediatrician
10 hours ago
A. For thegh query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Onlfine consultation can also be taken and the expert will give you the proper answer .
Dr Ghouse has added a new answer
Guardian of 0 children
6 hours ago
Q. #asktheexpert
what is the pain killer than can be taken by a breastfeeding mother to deal with pain of stitches after delivery?
Dr Ghouse
Paediatrician
3 hours ago
A. dolo 650 safe analgesic. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Father due in 3 months
48 mins ago
Q. My wife taking tablets for UTI it caused fever last week she took paracetamol and Pan D in IV and now for the past 5 days taking Nitrofurantoin tablet IP I have two questio
1) Will this tablets and IV affect my baby in any way and it's growth inside
2) She says still feeling some pain groin and abdomen area comparatively lesser than previous days
3) Any diets to avoid this UTI in future
Read moreDr Ghouse
Paediatrician
46 mins ago
A. take medicines understrict medical supervision advised of your doctor. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
35 mins ago
Q. ma lmp 28.9.2023 edd date 5.7.2024 ma age 25.7.1999 ma beby boy or girl plsss tell me mam
Dr Ghouse
Paediatrician
11 mins ago
A. be not possible to tell. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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