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Dehydration in Babies - Symptoms, Causes & Prevention
If your baby is exposed to extreme temperatures or loses fluids due to vomiting or diarrhoea, she becomes a prime candidate for dehydration. This article showcases practical ways you can protect your baby from contracting this condition by reading the signs and symptoms and also treat dehydration while it is still mild.
Video: Dehydration in Babies - Symptoms, Treatment & Prevention
https://www.youtube.com/watch?v=K1bIuTIMy_4
What is Dehydration?
We all lose water from our body during the day in various forms i.e. through sweat, urine, stools and tears. This body fluid and its salts are replaced through the fluids we drink and the diet we follow throughout the day, thus helping us to hydrate our bodies to the required levels. Children can lose large amounts of fluids and salts through prolonged physical activity both indoors or outdoors through sweat. If your baby is unwell and has fever, diarrhoea or vomiting, it could be the reason for dehydration. Also, certain illnesses may make it difficult for them to drink water or other fluids which could lead to dehydration.
How Common is Dehydration in Babies?
When a baby does not take in enough fluids to compensate for the loss of fluid, dehydration could occur. Babies are more prone to dehydration than adults, especially when they are infected by a stomach virus or gastroenteritis. Since the baby’s tiny body is unable to store a lot of fluids, it can quickly lead to dehydration. A dehydrated baby can cause a lot of anxiety and worry for parents but if it is addressed while it is mild, it can be easily corrected and a serious condition can be avoided.
Signs and Symptoms of Dehydration in Newborn Babies
A sure-fire sign of dehydration in newborn babies is a reduction in the number of wet diapers and baby nappies. Dehydration impacts the entire body, hence keep a close watch on your baby’s activity levels as she may want to sleep more than she usually does. The common signs and symptoms of dehydration are as follows:
Dark and smelly urine
Lethargy
Six hours or more without passing urine
Dry lips and a parched mouth
Increased thirst
Few or no tears
Headaches and dizziness
The following are signs of severe dehydration:
Sunken eyes
Excessive Irritability and sleepiness
Sunken fontanels (soft spots on a baby’s head)
Cold and spotted hands and feet
Causes for Dehydration in Babies
There are many reasons why your baby could be dehydrated and they are as follows:
1. Diarrhoea and Vomiting
A stomach virus like gastroenteritis could cause your baby to lose fluids which happens through diarrhoea and vomiting. Diarrhoea doesn’t allow your baby to retain any fluid in her bowels and the liquids cannot be kept down which dehydrates the baby quickly.
2. Fever
One of the most common causes of dehydration is a fever. Fever will make your baby will sweat a lot which leads to evaporation as the body cools down. The faster than normal breathing could cause even more fluid-loss through exhaling.
3. Reduced Intake of Milk and Other Fluids
If your baby has a sore throat or if she is teething, she may refuse to breastfeed. Even a stuffy nose could keep her from taking in liquids and this could lead to dehydration.
4. Excessive Body Heat
If your baby is wearing too many layers of clothes or is placed in a stuffy room, it could lead to loss of fluids through sweat and thus become a cause of dehydration.
How Much Fluid does a Baby Need?
As a newborn, your baby will get all the fluid that she needs through breast milk or formula feed. At this point in time (till they are 6 months old), their activity levels are quite limited. As soon as they cross this threshold, you will introduce food in solid or semi-solid form and a little water can be fed from a cup. Diluted juice (1 part of juice to 10 parts of water) can help add to their intake of fluids. Sugary drinks, hot drinks and any kind of drinks that contain artificial sweeteners should be kept away from children till they are at least a year old.
Are There Any Tests to Diagnose Dehydration in Infants?
Tests to diagnose dehydration can be divided into Non-Laboratory evaluations and Laboratory Tests:
Non-Laboratory evaluations include urine output, breathing and heart rate, checking consciousness, skin dryness and checking if eyes appear sunken.
Laboratory Tests are generally conducted if the dehydration is severe and include CBC-Complete Blood Count, Urine Analysis, Stool culture for diarrhoea and Basic Metabolic Panel (BMP)
How Can You Treat Your Dehydrated Baby?
The primary aim of treading dehydration should be a quick replacement of depleted fluid levels in the body and restoring them to normal levels. The following steps should be taken:
Move your baby to a cool place and give her as much as plain water she might want to consume.
If your baby is recovering from mild or moderate dehydration because of diarrhoea from gastroenteritis, the lost fluids should be replaced through rehydration.
ORS - Oral Rehydration Solution is the ideal baby drink for dehydration that should be given over a period of 3 to 4 hours. This is a combination of salts and sugars that can help in rehydrating the baby quickly.
How to Prevent Your Baby from Dehydration?
Since prevention is the best cure, you can take care that your baby does not fall ill (which could lead to dehydration) and is not exposed to excessively hot conditions. Here’s how:
1. How to Prevent Dehydration Due to Illness?
Babies can lose large amounts of fluids in quick time when they are ill as it could lead to vomiting and diarrhoea. To keep these viruses away from your baby, it is best to use a good hand wash while handling the baby and also when there are friends and relatives visiting. Do not miss any of your doctor’s appointments and follow the immunization schedule for vaccines perfectly.
2. How to Prevent Dehydration When It Is Hot Outside?
During summer, make sure your baby is dressed appropriately in light, breathable clothing. Keep her away from the sun and do not ever wrap her up in blankets or sweaters while she is asleep.
Dehydration is a common condition that affects newborn babies and if it is addressed properly by keeping a close watch on symptoms, you can prevent it and treat it too.
Also Read: Constipation in Babies Read more
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Viral Fever in Children - Symptoms, Causes & Treatment
Babies are a blessing, but parents go through a lot of stress and pain while raising them. They do everything possible to keep them safe and healthy. Since children do not have a well-developed immune system, several precautionary measures have to be taken to keep away viral infections from them.
As a parent, it is essential to be more attentive towards changing weather conditions since your children could be vulnerable to common infections. However, instead of panicking, you should educate yourself on the various symptoms of diseases, their causes, and how to seek proper treatment from a doctor.
Viral Fever in Babies – Things You Need to Know
Nothing is more upsetting than seeing your child suffer. Viral fever in infants causes them discomfort. Due to the humid climate and wet surroundings during monsoon, children become more susceptible to germs. Therefore, they become prone to viral infections like cold and flu.
Although viral infections are common among people of varied ages, children are more at risk of catching a viral fever. It is a contagious illness. For instance, if a person who has a viral infection sneezes or coughs near a healthy person, the latter may catch the virus as well. This happens because the virus tends to transfer through the air and infect a person.
Kids are most likely to get infected when they are in close contact with each other in places such as schools, playgrounds, or childcare centres. It is a common myth that the body temperature rises only when a person has a fever; the fact is that the temperature of a person’s body keeps varying throughout the day. Fever is a common illness that usually occurs because of seasonal changes. It causes the body temperature to rise above the normal level (i.e. 98.6° F or 37° C). This is not just a symptom but a sign that indicates the natural reaction of the body towards illness.
Although a fever suggests that your child is unwell, symptoms such as body ache, poor appetite, and lethargy might be an indication that a virus has infected your infant.
Parents might also notice that their child falls ill frequently and catches other infections shortly after recovering from the previous one. This is a common phenomenon as children can have 6 to 10 viral infections when they are younger. However, the frequency gradually reduces as they develop a stronger immune system.
What to Do If Your Baby Has a Fever?
If your child is unwell, you should monitor his body temperature at regular intervals. If the temperature keeps rising, your child will need immediate medical care.
Some viral infections such as diarrhoea, sore throat, ear infections, and vomiting usually get better in three days without any intensive medical treatment. Other diseases like heat stroke and measles require immediate medical intervention. These can be diagnosed based on various symptoms. Parents should be vigilant around babies, especially those under six months.
Fever Temperature for Babies
Fever in infants ranges between 100° F and 103° F. Temperature below 100° F is not a fever. For instance, at times, you may notice that your child’s cheeks are turning red, and his body is radiating heat. When you check the temperature using a thermometer, it reads somewhere around 99° F. You might think of rushing him to a doctor or might want to resort to medication. However, children having a rectal temperature lower than 100.4° F are considered normal. Parents need not panic in such a situation.
The body temperature of babies could vary due to various reasons like layered clothing, a warm bath, or physical activity. Sometimes, it is important to observe your child’s behaviour rather than keeping track of his temperature. For example, a baby, with a temperature of 100.3° F, may seem fatigued and fretful. On the other hand, a child with a 103°F temperature may look healthy and would jovially be playing with his toys.
Signs & Symptoms of Viral Fever in Children
Although a fever is the first symptom that indicates that your child is unwell, other signs that indicate whether he needs urgent medical treatment or not are listed below.
Your child has a sore throat and is shivering.
He is suffering from diarrhoea and cough for over two weeks.
He looks fatigued due to frequent vomiting and diarrhoea.
He is facing difficulty in breathing (taking shallow or rapid breaths) due to a blocked or runny nose.
You notice a rash on your child’s skin and redness in his watery eyes. Kids with viral fever usually look pale.
If the fever persists for more than three days, and you are unable to control it with the prescribed medication, and there is a gradual rise in temperature, i.e. above 100.4° F.
He is feeling lethargic and wants to sleep often.
He is complaining of a headache or a pain in the stomach.
What Are the Causes of Fever in Babies?
It is not necessary that your baby has a fever due to a viral infection. There are instances when this could occur due to a heat stroke or a bacterial infection as well. It is important to know the difference.
A baby’s body shows symptoms of viral fever when it reacts to the illness resulting from a virus. Such kinds of viral fevers usually do not require antibiotics, as antibiotics do not have any effect on the virus and recede in three days.
A bacterial fever occurs due to a bacterial infection. Examples of this include an infection in the urinary tract and ears, bacterial pneumonia, or bacterial meningitis. Although bacterial infections do not occur as frequently among children as viral infections, it still becomes a matter of concern if not treated on time and can cause severe illnesses.
Treatment for Fever in Infants
If a baby is below three months of age and has a rectal temperature of any higher than 100.4° F, then he needs medical attention. Also, if your child is two years old or above with a temperature of 104° F or higher, you should immediately consult a doctor. Given below is the infant fever chart that will indicate when you need to take your baby to a doctor.
Normal Temperature
Alarming Fever
Thermometer placed in the mouth (96° F – 100° F)
99.6° F or above
Thermometer placed under the armpit (94.5° F – 99.1° F)
99.2° F or above
Thermometer placed in rectum (97° F – 100.4° F)
101° F or above
Mentioned below are the medical treatment procedures that should be followed if your baby has a high fever.
Firstly, consult a paediatrician. The doctor will likely prescribe vaccinations that should be given to your child at regular intervals as a protection against the flu.
As viral infections are caused mostly due to climate change, especially during monsoon, parents must be cautious during this time.
Do not give aspirin to your infant as it increases the risk of Reye’s syndrome, which is a severe condition and can even prove to be fatal.
Doctors usually recommend ibuprofen or acetaminophen to treat viral infection in children.
To treat dehydration caused by vomiting and diarrhoea, give your baby enough liquids. This will help replace all the lost fluids.
Giving your child a sponge bath with warm water is also recommended since it will help lower his body temperature.
Home Remedies for Fever in Children
Even though medicines prescribed by doctors will cure your child, other home remedies will help him recover soon. First, let the baby get plenty of rest and allow fresh air in his room. You may give him warm fluids like soup, water, and milk. The warm water will soothe his sore throat and recover the nutrients lost due to diarrhoea, while warm milk will help him sleep better. ORS is the best option to rehydrate your child. Mothers need to continue breastfeeding their infants because breast milk has all the essential nutrients that will help the baby combat infections.
You may use nose drops or a vaporiser to clear your baby’s blocked nose and help ease his breathing.
It is advisable not to send your child to school or childcare centres when he is unwell because this might worsen his condition. Also, he might end up spreading the infection to others. Let him stay at home until he recovers completely.
As a parent, you should teach your child the basics of hygiene, such as using tissues and throwing them into the bin after use and washing his hands, or using a hand-sanitizer after he coughs or sneezes. Also, make sure that your child’s clothes are washed separately, and his utensils are sterilised.
In addition to the measures mentioned above, it is suggested that you keep mosquitoes away by using natural repellants. Also, don’t let any person suffering from flu come in contact with your baby. It will be better to instruct them to maintain some distance even if they wish to go near your child. So, instead of getting anxious, follow these methods with patience. Within three to four days, your child will start showing signs of recovery. If none of this is helping, you should seek advice from your paediatrician at the earliest.
Resources & References:
Medical News Today
WebMD
Also Read:
Home Remedies for Fever in Babies
Fever After Vaccination in Babies
Teething Fever in Babies Read more
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How to Get Pregnant Fast With Irregular Periods
Getting pregnant is one of the most magical experiences for most women. However, with the advances in our lives come stress and other lifestyle changes that make getting pregnant a lot harder than it used to be. One of the reasons for difficulty in conceiving is irregular periods.
What are Irregular Periods?
Irregular periods are medically known as oligomenorrhoea. This is when the period cycle is either less than 21 days or more than 36 days. Some women can also miss entire cycles. Irregular periods are responsible for 30-40% of all infertility cases. While this might sound like a worrying issue, irregular periods are almost always treatable.
What are the Causes of Irregular Periods?
There are many reasons for an irregular period and most women will experience them at some point in their lives. Some of the causes of irregular periods are:
Change in contraception
Hormonal imbalances, particularly that of oestrogen and progesterone.
Polycystic Ovarian Syndrome or PCOD
A sharp decrease or increase in weight
Obesity
Stress
Eating disorders
Extreme exercising for sports or otherwise
Breastfeeding
How Do You Know if Your Periods are Irregular?
You can keep a check on the following factors, and depending on the answers, you can seek medical advice regarding the same.
Check to see how many days your cycle is. If it is lesser than 21 days or more than 36 days, then that is a strong indication for irregular periods.
Keep a note of how long you menstruate for. Also, note whether the flow is heavy or light.
Check if you have clots when you bleed.
Keep track of your emotions during your period.
Keep track of the level of cramps you experience while on your period.
How Do Irregular Periods Affect Your Chances of Getting Pregnant?
Irregular periods can be a sign of anovulation which means that your ovaries are not releasing ova on a regular basis. Only when the eggs are being released by the ovaries can they be fertilized. Other reasons for irregular periods that affect your chances of getting pregnant are thyroid imbalances, hormonal imbalances, PCOS, hyperprolactinemia, premature ovarian failure, and low ovarian reserves. In the last condition, the number of eggs in each ovary is lesser than usual.
It is highly important that the reason for your irregular periods be correctly diagnosed and, if possible, rectified. Only then will your chances of conceiving improve. Irregular periods after marriage and chances of pregnancy are interlinked and must be addressed as quickly as possible.
How Can You Get Pregnant with Irregular Periods?
It is possible to conceive even if your periods are not regular. Here are a few options which may help.
1. Tracking Your Ovulation
Once it is determined that you have irregular periods, it becomes important to track when you ovulate in order to plan for conceiving. There are many resources available for you to be able to use to find out if you are ovulating. Your doctor will be able to tell you approximately when you might be ovulating, and you can test to find the precise window. This window is the best opportunity for you to try to get pregnant.
2. Frequent Sex
Having regular sex not only increases the chances of you getting pregnant but also reduces your stress levels which in turn increases your chances of getting pregnant. Having sex regularly means that the chances of missing the ovulation window are small. Sex is also known to help manage depression, build cardiovascular endurance, and help improve your relationship with your partner.
3. Medication
If the doctor determines that you are not ovulating regularly enough or at all, then she may prescribe fertility drugs. These drugs will stimulate ovulation and help you get pregnant. If you are diagnosed with PCOS, then your doctor will recommend other drugs to help correct the condition in order to up your chances of pregnancy. It is essential to keep in mind that you must stick to the prescribed dosage of your medications and in case of side effects or discomfort, it is critical that you talk openly to your doctor so they can take the required action.
Importance of Tracking Ovulation with Irregular Cycles
Even with women who have regular periods, timing is of primary importance. Understanding the primary time period of your ovulation cycle can help you optimize your sexual activity to improve chances of pregnancy. This means keeping a constant check on your menstruation cycle and with irregular periods, making sure you communicate with your partner when you hit an ovulation cycle.
Different Ways to Track Ovulation
1. Ovulation Prediction Kits
The ovulation prediction kit helps you measure the Luteinizing Hormone or LH levels in your urine. This hormone spikes 24 to 48 hours before you ovulate. It is best that you record the level of LH, as this can help your fertility specialist if you decide to consult one.
2. Fertility Monitors
Fertility monitors can help predict when you will be ovulating up to seven days in advance. These monitors will track your body chemistry and vitals electronically and will create a digital ovulation calendar for you. These monitors use a sample of your saliva and vaginal mucus to predict ovulation.
Is There Medication Available to Get Pregnant with Irregular Periods?
There are many medications that can help with your irregular periods. Since the cause for irregular periods varies, the drugs target different concerns in your body. Some drugs take care of insulin resistance which could be the cause of PCOS. Some other drugs target ovulatory dysfunction. These drugs are usually fertility drugs. They can also be administered in the form of an injection.
However, it is important that you let your gynaecologist decide the best course of medication your body requires in order to address the concern of irregular periods. Your doctor will decide on a treatment plan only after a series of tests to determine the health of your various organs as well as the level of hormones in your body. Based on the findings from these tests, your doctor will prescribe the right medication for the same.
How to Get Pregnant With PCOS and Irregular Periods
Women who have been diagnosed with PCOS will find it harder to get pregnant than women who don’t, or who just have irregular periods.
1. PCOS Symptoms
Symptoms of Polycystic Ovarian Syndrome include:
Irregular periods
Irregular ovulation
Hair growth that is abnormal such as on the chin, upper lip, and nipples.
Aggressive acne that follows a cycle.
The oil glands on your skin will work overtime resulting in excessively oily skin
Insulin resistance
Obesity
2. Getting Pregnant While You Have PCOS
While some women who have PCOS will need IVF in order to get pregnant, there are a number of non-tech ways in which you can tackle the condition.
Losing Weight: While PCOS contributes to weight gain, loss of weight will, in fact, help reverse the condition to a certain extent. Losing even 5 to 10% of weight will help jump-start the menstrual cycle and put you back to ovulating more regularly.
Diet: One of the most important ways to combat PCOS is to have a diet that is tailor-made for the condition. Foods that are fermented such as tofu or soy curd have proven to be extremely beneficial. Staying away from processed foods that are high in refined fats and sugar will help control the weight.
Metformin: Some women with PCOS might be prescribed metformin which fights insulin resistance. Even if a woman is not insulin resistant but has PCOS, metformin might help with weight loss and regularize her periods.
When to Consult Your Doctor About Irregular Cycles
If your period cycle is between 45 to 60 days or even longer, it is best that you seek medical advice from a doctor you trust or one that is highly recommended. You can also approach a doctor if you are just worried about your periods and want to know if they are regular or not. Getting advice from a medical professional will help you in the long run and will also remove any fears or worries that you might have.
Note – It is important to remember that there is no shame in having irregular periods; please be open with your doctor about your condition and how it is affecting you. In some cases, PCOS has been known to lead to depression; consult a psychologist and implement the course of action they suggest, talk to your partner and loved ones about your condition, a support system can be extremely important in this period of your life. Remember that taking care of yourself both physically and psychologically is extremely important.
Irregular periods are a cause for worry even if you aren’t trying to get pregnant. They can be attributed to a host of different issues from PCOS to stress. Maintaining a healthy lifestyle can help with this condition and subsequently, help you get pregnant. Exercise daily and have a healthy and balanced diet in order to get to your ideal weight. If, after all your efforts, your periods continue to remain irregular, then it is best that you seek medical advice. Your doctor will be able to help you regularize your periods enough for you to get pregnant. Remember to keep track of your periods as this will help your doctor get a full picture of your reproductive health.
Communication can also be an important aspect of dealing with the psychological strains PCOS puts on your life, especially when you are trying to get pregnant. Seek counselling with your partner to deal with the psychological strains you endure during this period of your life.
Also Read: Reasons for Irregular Periods Read more
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How to Make Your Third Grader a 'Pro' at Spelling
Grammar and spellings are a huge part of the linguistic development of your child. It is also the foundation of most education curricula around the world. Schools and education systems begin word association and spelling exercises in kindergarten, and they continue the development of these skills at the way to university levels. This is exactly why, as a parent, you should emphasise on making your child a spelling wizard. To do this, there are numerous techniques you can apply; these include flash cards, memory games and spell-a-thon games like scrabble.
What Are the Basic Spellings Taught to a Child in Grade 3?
To begin incorporating spelling words your child's daily life, it is essential that you do it progressively and not incorporate hard words right from the beginning. This can be done by first understanding that at this age, your child is being introduced to silent letters which he is still not very comfortable with it. So instead of using the word 'island' from the beginning, use words like 'Israel', and then gradually build your way up to 'island'.
List of Words That Are Great to Prepare Your Child for Spelling Games and Contests
Here are some of the most commonly used 3rd-grade spelling words that you need to keep in mind when training your child to become a 'spelling pro'. A fun way of helping him build this in a sub-conscious manner is by pasting cards all over the house.
Arrangement
Alien
Bolster
Bridge
Coaster
Cupboard
Dense
Deliver
Europe
Engine
Foster
Forever
Guard
Growth
Howl
Hurried
Island
Israel
Justice
Janitor
Ketchup
Kangaroo
Laos
Lanky
Married
Muster
Nordic
Napkin
Over
Oxygen
Pressure
Plier
Quest
Quiver
Ramble
Roost
Steep
Saturate
Trust
Tremble
Usurp
Ukulele
Vanish
Victory
Wizard
Water
Xylophone
Zest
Rustic
Clever
Pester
Hunger
Danger
Giant
To ensure that your child is not pressured into learning in a manner that is dangerous, it is essential that he is eased into learning these words by introducing the easier ones first and building it up to the tougher ones. Don’t panic if he does not get most of this right away. As long as he practices, he’ll become proficient.
How Can Parents Help Their Children Ace at Spelling
Third graders are introduced to words that are slightly complicated than the ones they have already been learning. As a parent, it is crucial to be patient with your child. He will not get the spellings in one day. Try practising using the following techniques on a regular basis. Repetition is the key to success.
Flash cards are the easiest way to begin. Try printing pictures on one side and the spellings on the other side of the cards. This will help your child associate with the words on a visual level.
Try using spelling cards wherever you can. Stick the spelling cards on objects so that he can learn at a sub-conscious level.
Have him write the words in repetition two or three times. This will help him associate the words to physical movements. This will also help develop the mind's understanding of the word.
The use of mnemonic devices will help a great deal. Use them regularly to ensure that your child has a fun and interesting way to remember the spelling.
Make it a game for him by introducing spelling games and quizzes. This will help him retain the information by making the entire ordeal of learning fun and less stressful.
Incorporate spelling videos on your child’s screen time. There are numerous YouTube videos that are animated and help cognitive linguistic development that incorporates spelling.
Spelling is an important developmental milestone for your child. This will help you understand if your child is learning at the same pace as his peers. If not, spelling can be used to help identify if your child has any developmental disorders like dysgraphia.
When teaching your child how to spell at grade 3 level, here are a few things to keep in mind:
It is most efficient that your child learns in a stress-free environment. Don’t pressure him to learn the spellings for long tiring hours.
Kids learn best when they study for 2 hours per day in 3 sessions. Try scheduling their home study sessions into two 45-minute sessions and one 30-minute session. Make sure it is spread throughout the day.
Never berate your child under any circumstance. Every child learns at his own pace. If your child isn’t there yet, be encouraging. Your words carry a lot of weight with your child.
If he hits a roadblock, don’t power through. Take a break and come back to that spelling. Keep trying and keep his spirits up by encouraging him.
Never compare your child to others. His pace at learning isn’t important. What is important is that he feels secure and relaxed while studying.
Make studying fun! If he is enjoying himself, he will learn more.
There may be situations where your child might not spell accurately despite the methods you incorporate to teach him. It cannot be emphasised enough that patience in this situation is crucial for his psychological and educational development. Your child is at a crucial stage at the 3rd grade, and this is when linguistic aptitude begins to require careful nurturing. Talk to specialists and keep in touch with teachers to better understand what you can do to help your child learn spellings more effectively.
In extreme cases, your child may not be able to learn spellings or struggle to develop writing skills as a whole due to some learning disabilities. One such disability is dysgraphia. If you feel your child is frustrated to an unreasonable level with spellings or that he cannot write as easily as his peers, you can go to a child psychiatrist to test him for this learning disability. If positive, the doctors will give you the right steps to help your child manage the disability.
Also Read:
How to Teach Hindi to Kids
Tips for Teaching English to Children
Working Ways for Teaching Days of the Week to Kids Read more
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Grilled Veggie Quesadillas
These grilled quesadillas comes with the goodness of mix vegetables and protein-rich cheese. If you have some tortilla wraps handy, it can be made in a matter of minutes. If you can’t get hold of tortilla wraps, use the regular chapati instead. Serve it with some salad for a complete meal, we bet that your kids won’t be able to keep your hands of it.
Serves
Preparation Time
Cooking Time
4 People
10-15 Minutes
10-15 Minutes
Ingredients
4 whole-wheat tortilla wraps
1/4 cup carrots, chopped
1/4 cup beans, chopped
1/4 cup baby corn, chopped
1/4 cup capsicum, chopped
2-3 tbsp sweetcorn, boiled
1/4 onion, cut into chunks
1 tbsp olive oil
Salt and pepper to taste
2 tbsp butter
1/2 cup grated cheese
Method
Step 1
In a bowl, add veggies, oil, salt and pepper. Toss around.
Step 2
In a baking tray lined with parchment paper, add the veggies and grill it in an oven at 200 degree celsius for 8-10 minutes, till the veggies are slightly charred.
Step 3
Take a tortilla wrap and arrange the grilled veggies in one half and top it up with grated cheese. Fold with the other half. Apply some butter on each side and grill it in a sandwich grill. Repeat the same with the rest of the tortilla wraps.
Step 4
Serve hot.
Nutritional Information
Calories
334 Kcal
Proteins
10.5 g
Total Fat
18.6 g
Total Carbohydrates
36.2 g
Cholesterol
30 mg
Sodium
766 mg
Potassium
135 mg
Tip -You can use zucchini and mushrooms in the filling for a change. Read more
Dr Ghouse has added a new answer
Trying To Conceive
12 hours ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
12 hours ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
10 hours ago
Q. when baby is kick? I'm 13 weeks pregnant
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
10 hours ago
A. during first pregnancy you may feel the baby movements after 24 to 25 weeks of pregnancy and till then only mild flatters may be felt but which you may not be feeling if you are doing some work
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
10 hours ago
Q. I’m in my 31 week 1 day of pregnancy. What will be my delivery date??
As I have low lying placenta with grade 1 maturity.
Dr Ghouse
Paediatrician
9 hours ago
A. you had to correlate is ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
10 hours ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
Mom of a 9 yr 7 m old girl
9 hours ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
Rashmi has added a new answer
Expecting Mom due in 2 months
9 hours ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
9 hours ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
7 hours ago
Q. #asktheexpert
now I'm 24 weeks. Sometimes I'm feeling pain in my thigh.
Dr Sameer awadhiya
Paediatrician
7 hours ago
A. For thegh query asked needs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Onlfine consultation can also be taken and the expert will give you the proper answer .
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