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8 Fruits That You Should Not Eat During Pregnancy
What you eat during pregnancy will impact your health as well as your baby's health. If you follow a healthy diet, you will have a healthy pregnancy, and your baby will develop properly. In order to meet your nutritional requirements, you can eat healthy foods like fruits, veggies, and whole grains. But you can't just eat any fruit or veggies - there are certain fruits and veggies that are not safe for consumption during pregnancy. In this article, we will tell you about some fruits that you should avoid eating during pregnancy.
Video: 5 Fruits to Avoid During Pregnancy
https://youtu.be/DEP-2SWNjmA
List of Fruits to Avoid During Pregnancy
While most fruits do contain the required vitamins and nutrients that your body needs during pregnancy, especially when the foetus undergoes a growth spurt, there are some fruits that may not do any good to your body. Some fruits have even been known to affect the health of the foetus, while others can lead to a miscarriage. Here is a list of fruits that you should not eat during pregnancy:
1. Pineapple
Pineapple ranks high on the list of fruits to avoid in the first trimester of pregnancy. This is because eating pineapple can lead to sharp uterine contractions, which in turn can result in a miscarriage. Pineapple contains bromelain, an enzyme which breaks down protein. It can soften the cervix and could result in early labour. This is why you must avoid consuming pineapple during the course of your pregnancy.
2. Tamarind
It is only natural to crave for something tangy during pregnancy, and you might think of tamarind instantly, but eating tamarind during pregnancy does more harm than good. Tamarind has long been used as an antidote to morning sickness and nausea. However, moderation is the key with regards to eating tamarind. Tamarind is extremely rich in Vitamin C, and that’s one of the main reasons for it to feature on the list of fruits to avoid during pregnancy. As tamarind contains high amounts of Vitamin C, if consumed in excess, it can suppress the production of progesterone in your body. And low levels of progesterone can lead to a miscarriage, pre-term birth, and even lead to cell damage in the foetus. So make sure that you do not consume too much tamarind, especially during the first trimester.
3. Papayas
While papayas are rich in macronutrients and vitamins which are essential for your body, nevertheless, they are one of the fruits that are not advisable for pregnant women. Papaya can cause your body temperature to shoot up, which is not good during pregnancy. Apart from this, the fruit is rich in latex which can lead to uterine contractions, bleeding, and even miscarriage. It may also impair the development of the foetus, so it's best avoided. Avoid eating both ripe as well as unripe papayas.
4. Bananas
You might be surprised to see this humble fruit on this list of fruits to avoid during pregnancy. Although eating bananas during pregnancy is considered safe, they should be avoided in certain cases. Women who suffer from allergies and women who have diabetes or gestational diabetes are advised against eating bananas. Bananas contain chitinase, a latex-like substance that is a known allergen. It also increases body heat. So women who are allergic to chitinase should not consume bananas. Bananas also have a good amount of sugar in them, so diabetic people should avoid eating bananas at all cost.
5. Watermelon
Watermelon is generally good for the human body as it enables the body to flush out all the toxins from the body while regulating hydration. But eating watermelon during pregnancy may expose the baby to the various toxins that the watermelon flushes out. This fruit is usually good for the health of a pregnant woman, but it can have certain undesirable effects. If consumed in excess, the sugar content in it may raise your blood glucose levels. Sometimes, the diuretic properties of watermelons can even flush out the essential nutrients along with toxins from your body. Besides, it is a cold inducing food which is why it is suggested to avoid it while pregnant.
6. Dates
Dates are rich in vitamins and essential nutrients, but pregnant women are often advised to avoid consuming dates. One of the main reasons for dates to make it to the list of forbidden fruits during pregnancy is that they cause the body to heat up and may even lead to uterine contractions. So while eating a single date or two per day should be okay, anything more can lead to complications.
7. Frozen Berries
Pregnant ladies should avoid frozen berries or anything that has been freeze-dried or frozen over extended periods of time. It is always a good idea to consume fresh fruits rather than opting for frozen berries. The original flavour and nutrients in berries are lost if you freeze it, and eating the same can be toxic to both you and your baby. This is why you may want to opt for fresh berries rather than the frozen or canned variety.
8. Canned Tomatoes
When you are expecting, it is always a good idea to avoid all canned food items as they contain high amounts of preservatives. These preservatives can be toxic to both you and your baby and may lead to complications - so avoid eating canned tomatoes and other canned items.
Which Fruits Are Safe to Consume During Pregnancy?
While pregnant, some of the fruits that you can eat include apples, pomegranates, pears, mangoes, oranges, avocados, and guavas. However, you should consume them in moderation. A better option would be consulting a doctor or a nutritionist before starting with any foods.
How Much Fruits Should You Eat During Pregnancy?
You can consume two to four servings of a nutritious fruit daily. Usually, one serving of fruit includes a cup of cut fruit or a medium piece of the whole fruit.
Can Pregnant Women Drink Fruit Juice?
Pregnant women are strongly advised to avoid fresh juices for the simple reason that non-pasteurised juices can lead to digestion-related illnesses. So when you are consuming fruit juice make sure that it is pasteurised.
If you are craving for a glass of juice, drink prune juice as it can help alleviate constipation. You can even try drinking Vitamin C juice which has folic acid and can enable your foetus to develop normally while preventing conditions such as spina bifida. But overall, it is a good idea for all expectant women to avoid fruit juices.
Now that you which fruits are not safe for consumption during pregnancy, avoid them at all cost. In the beginning, it will be difficult for you to give up some of your favourite veggies and fruits, but keep in mind that it will help you carry your pregnancy to term and ensure good health both for you and your baby. Have a healthy pregnancy!
Also Read:
Foods to Avoid During Pregnancy
Drinks and Beverages to Avoid in pregnancy
Foods That Can Cause Miscarriage
Indian Foods That Can Be Harmful During Pregnancy Read more
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20 Amazing Christmas Gift Ideas for Kids
Christmas comes only once a year and we all look forward to it, especially children. You know why? No, it's not because they get to eat Christmas cookies or decorate the Christmas tree - it is because they get Christmas gifts from Santa (or from you!). Every child deserves a Christmas present, so whether or not your child has been good throughout the year, you need to give him something special on Christmas. But we know getting gifts for kids can be difficult, especially when they demand new things every other day. So we thought of helping you out! We have compiled a list of gifts that will help you buy the best gift for your child. Whether you have a kid who loves to spend quiet evenings colouring a book or a toddler who needs toys to break every single day, this list of Christmas gifts will definitely help you out!
Christmas Gift Ideas for Children
Watching your child grow and blossom into a teen can be a heartwarming experience. The trouble is - as he grows, he will need new and creative gifts. But worry not, we've got it covered for you. We have a wide range of Christmas gifts for boys and girls that you can choose from. From colouring books to plush toys - we have the most wonderful Christmas gift ideas for kids. So read on and get the best gift for your kiddo!
1. Colouring Books
Let your child enter the world of creativity by gifting him a colouring book. Get a kids' colouring book for your child, it will surely keep him busy and happy for hours. Colouring books can be given to kids of different age groups. They will keep your kids busy and buzzing with joy during the winter season! Pick one as per your child's age, and add a box of the child’s favourite colours to complete the package.
2. Magnetic Drawing Boards
Friendly and ultra-portable, magnetic drawing boards will stir up young imaginations and are suitable for fun-filled sessions of tic-tac-toe with peers as well! Electronic magnetic drawing boards feature a stylus that is pressure-sensitive and provides fine-control which makes this ideal for young artists and doodlers as well. It would make a perfect gift for school-going children. But it can be enjoyed by kids of different age-group. Make your child sit in his favourite chair with the doodle board - he will have hours of fun.
3. Stick Puppets
Go old-school and become a cool parent by entertaining your kids with this classic gem - puppets on sticks! Stick puppets are usually oversized and come in sets of two or three. Let your fingers move and the puppets do the talking for the ultimate old-school entertainment! Pick ones that are easy to clean and can be used as characters from your child’s favourite stories.
4. A Play Gym
A play gym is a small play area and is a haven for kids during the cold months of winter. Play areas come in different sizes, and some of them even feature musical elements. Play gyms also come with attachable soft toys, rattles, teethers, and more. These hanging toys help a baby flex his muscles while he tries to touch them and even help build his hand-eye coordination in the process.
5. Plushies
Plushies are adorable little toys and give your munchkins their very own bundle of joy. Plushies are soft, comfortable, and perfect for being hugging buddies. Whether your child plays or sleeps with plushies clutched tight, we're sure they'll make their world blissful.
6. Doctor Sets
One of the best Christmas presents for children, doctor sets encourage young ones to explore the joys of becoming a young surgeon. These sets teach children how to use first-aid in a fun and engaging way. They are perfect for siblings who want to play together. Even you can join the fun and play doctor-doctor with your child and get a few imaginary ailments treated.
7. Gardening Sets
Instil the love for nature in your child from a young age by getting him a gardening set. These sets come with shovels and buckets. By playing with a gardening set, your child's hand-eye coordination will improve and you never know he might develop a green thumb. These sets are even suitable for playing on the beach. So get one for your child!
8. Binoculars
If your child loves sightseeing and exploring the natural wonders of the world, gifting him a binocular will open the doors to his imagination. These are made from plastic and are compact and durable. Your child will love the feeling of watching things come up-close the minute they peek through these gems.
9. A Playhouse
Playhouses let your kids enjoy the nuances of living in mini-homes. Through different shapes, elements, and playful pictures, mini-houses or playhouses stimulate imaginative play and allow infants to explore every corner.
10. Remote Control Cars
As a child, you must have owned one or two remote control cars and run them around the house. So let your child play with them too. Nowadays, we also get remote control cars that feature adjustable volume and entertaining tunes. These cars come with different levels of complexity, so you may pick one which your child will find easy-to-use.
Christmas Gift Ideas for Babies and Toddlers
When buying a gift for a baby or toddler, you should remember that the gift should help in the gross or fine motor skills of him plus are safe. You wouldn't want your baby to chew on toy parts, but rather have access to toys that make playtimes safe and fun. If you are wondering what the perfect gift may be, here are a few suggestions from our end.
1. A Mini Kitchen Set
Turn your kids into aspiring chefs by getting them cool mini kitchen sets. Featuring a gourmet kitchen design, these come with all the tools your kids need to have fun while doing his imaginary cooking! If you have a toddler, you can teach him the names of different kitchen utensils too through this mini kitchen set. This gift is perfect for babies and toddlers as it will help improve his hand-eye coordination.
2. A Swing and Slide Set
Keep your child happy and engaged indoors on cold winter days by bringing the joys of the playground within the comfort of your home. Get him a swing and slide set and let him slide with joy and relish in delight all in the safety of home. A swing and slide set is one of the best Christmas gifts for infants and toddlers.
3. Puzzle Games
Are you looking for a game that will help improve the problem-solving skills and logical thinking of your tot? Get puzzle games for him and watch him churn his brain while trying to solve a puzzle. As he grows up, you can increase the level of complexity! You will find a wide range of options in puzzles - choose the one you think your child would love to play with and let him have fun for hours on end. You can even get math puzzle sets for toddlers who need to crunch a few numbers for homework.
4. Ride-On Cars
One of our top gift ideas for baby’s first Christmas is ride-on cars! Your child can roam around the house and have a great time while driving around the house (and safe from outdoor perils). Whether they are manual or electrically operated, these cars guarantee hours of fun!
5. A Baby Walker
Are you trying to teach your baby to walk? If yes, make the learning process fun by getting him a walker! From walkers in interesting shapes which can be converted into ride-on cars to basic wooden walkers which are all-time favourites, you are sure to find one that is just right for your child. Some of these come with block sets consisting of different shapes, sizes, and colours or musical attachments as well. If you want to purchase this gift for your baby, it is recommended to have a word with your baby's paediatrician first, as some baby walkers may be unsuitable or unsafe for use.
6. Hand-knitted Quilts
A perfect gift for an infant, quilts are great to cuddle your baby with warmth and style. A gorgeous quilt that is hand-knitted and custom-printed is not only useful but is also sure to be a favourite blanky or an adorable keepsake for the child when he grows older.
7. Moccasins
Your baby will begin walking soon so why not invest in a gorgeous pair of crib moccasins that will keep his tiny feet warm during the winters and provide maximum comfort! Most moccasins have an elastic and leather sole, and they make for one of the finest Christmas gifts for infants and toddlers. Moccasins are comfortable and work fine with sensitive skin types as well.
8. Building Blocks Set
All-time favourites, building block sets are classics and feature colourful pictures and playful shapes to facilitate fun and learning in one go. Pick a set with assorted blocks, or choose a set which can be used to make a specific toy. By playing with building blocks, your child will learn about different colours and objects meanwhile working on his problem-solving skills. And yes, his hand-eye coordination will improve too!
9. Push and Pull Toys
Your baby will love to play with push and pull toys. These come in bright colours and attractive shapes and have engaging sounds. From puppies with moving tails to ducks which waddle along and trains which trundle right behind your toddler, pull-along toys are endearing companions. These toys also encourage gross motor skills while strengthening a child.
10. Toy Vehicle Sets
Fun and affordable, toy vehicle sets will bring a smile on your child's face and teach him the basics of road safety. Choose from chiming trucks, rattling race cars, ringing cars, and squeaky taxis. Absolutely safe for kids and fun to play with, they come in an enviable range to pick from. What better way to keep your child busy on a cold winter night?
Christmas is incomplete without gifts and your child will definitely look forward to receiving some amazing gifts. Soft toys, remote-controlled cars, building block sets, and drawing boards - there's a toy for kids of all ages. So pick one or more gifts for your child from the above list, wrap it with a shiny wrapping paper and keep it under the Christmas tree. He will love whatever gift you choose for him. And have a wonderful Christmas with your kiddo and family!
Also Read:
Christmas Songs and Poems for Children
Christmas Party Games for Kids
Christmas Crafts & Activities for Kids Read more
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PlayDoh Maximises Fun & Learning for My Child
https://youtu.be/De7ipfNDmIw
Play-Doh is great for children, I remember playing with it when we were kids! It helps children explore with their imagination while developing both gross & fine motor skills. As a mother I am always on a lookout for toys that are safe , fun and educational. Play-Doh ticks all the boxes. It is non-toxic, recyclable, colorful, educational all in one! The fact that it is primarily made up of water, flour and salt is just great!
Play-Doh has these amazing product lines like Numbers & Counting, Colors & Shapes, Letters & Language, etc. that help the child learn while they play . The one we have is Colors and Shapes, it helps my son learn and play with shapes while learning their names and identifying colors. Best thing is they come with a together time guide, which helps you understand how you as a parent can get the best out of the product and have the maximum fun possible. Sometimes as parents we get stuck on what to play next, by having this together time guide it is easy to play a new game every time!
Disclaimer: The opinions expressed in this post are the personal views of the Blogger. The Blogger is a Mom of a 3 and-a-half Yr old & is an active user of FirstCry Parenting. Read more
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Perfect Marriage? The road is always under construction! A simple uncomplicated guide of Basics.
A girl, especially an Indian girl is always bought up with an idea of a perfect fairy tale marriage story, from the time she is born literally! She is conditioned in such a manner, that she always feels that life after marriage will be a bed of roses and they lived happily ever after kind of a saga! Many of you will agree? However, any relationship, especially a marriage is never a perfect one. It has to be tailor made. Two people have to strive together to make it perfect or better said a happy marriage! Here are simple mantras that I share with you today, in a complicated world, where the institution of marriage has become a complex issue.
Simple tips for a happy married life :
Communication : When two people are in a relationship, they assume that somethings are to be understood without communicating. It's a mistake. You have to talk it out to your partner about your feelings, what do you want, or share your problems with them. It's impossible to know feelings in another person's heart, as human behavior is unpredictable. So communicate openly about every small thing that matters to you both. Have an emotional connection,in other words empathy. Most of the problems will be resolved by communicating effectively.
SHARE WE TIME: All of us are running in some kind of a race, where we are wanting to reach a particular goal. The personal lives go for a toss, without us even knowing about it. Hence a couple must take out time for themselves doing things that they love doing. Watch a movie together, get intimate, go for a long drive or just for a cozy candle light dinner. It sounds simple, but has a positive impact on the relationship.
Don't take each other for granted : We often don't value people who are most close to us. A husband and wife take each other for granted many times. Give importance and value each other's presence. Make each other feel special, without any occasion. Say I love you just like that. Cook a meal together. Exchange duties of child care. It will go a long way when you learn to value each other by using these simple gestures.
Accept Weaknesses and Strengths of each other : As said earlier perfection is a myth. Everyone has shortcomings. Accepting each other the way we are brings a lot of understanding and compatibility in one another. As we know our partner, we can react, act and handle each other if we know our strengths and weaknesses well. So accept each other!
Ditch the mobile and social media Excessive use of the social media is creating unnecessary tension between couples nowadays. While conversing with our partners too, our heads are in the phone rather than in their eyes! Phones are taking away precious moments of love and communication. So keep away the phone after a specific time and pay attention to your partner. It will definitely help.
Appreciation and Respect :
Last but not the least, compliment each other for simple things that you do for one another . Appreciation makes wonderful impact on an individual. Who does not like praise and respect. Respect each other's work, time, responsibilities and just the person you're with! It will go a long long way in making a bond strong and evergreen.
Marriage is always a road under construction, needed to be built with love, respect care, trust and understanding. To make it a fairy tale " happily ever after " work on yourself continously. Your partner and you are the Boss!
Hope you enjoyed reading this post. Share your mantras too in the comments section. Would be wonderful to know more ideas! Until then have a wonderful journey of marriage always! Read more
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POOJA KOTHARI has added a new answer
Mom of a 7 m old child
10 hours ago
Q. #asktheexperts What diet to give for 6+ months Babues
POOJA KOTHARI
Mom of a 7 yr 1 m old boy
1 hour ago
A. Food for 6 Months Old Baby :
Start with very dilute purees and gradually thicken them as your baby gets used to it. -Fruits such as banana, apple, papaya, chikoo, apricots, prunes, mango, peaches are necessary for the overall growth and development of your baby.
Mohammad amin has added a new answer
Guardian of 0 children
9 hours ago
Q. #asktheexperts can i go for long trips with my 7 months old baby
Mohammad amin
Guardian of a 3 yr old boy
4 hours ago
A. if you are comfortable then go
Dr Sameer awadhiya has added a new answer
Expecting Mom due in 4 months
6 hours ago
Q. #asktheexperts plz suggest me medicine for toothache
Dr Sameer awadhiya
Paediatrician
5 hours ago
A. A proper assessment is required here so regarding this it is vmore favourable to contact your local doctor and accordingly he will guide in a proper manner.
If any more queries you can tgake online consultation on the platform for a detailed discussion .
shilpi Bhandari has added a new answer
Mom of a 3 yr 5 m old child
5 hours ago
Q. 3.5 saal ki bacchi ko vomitab syrap kitni or kab den khane se phle ya khane ke bad??
shilpi Bhandari
Mom of 2 children
2 hours ago
A. hello dear u can give it before but if child is vomiting regularly then don't keep on giving medication like this u need to know the reason it might be infection so please consult with the doctor for that
Dr Ghouse has added a new answer
Expecting Mom due in 9 months
1 hour ago
Q. i missed my periods 3 days ago today I checked then this result come. but when I checked yesterday afternoon the result is the second attachment . why this is happening I am confused 😕
Dr Ghouse
Paediatrician
1 hour ago
A. you had to wait few days this can be delayed periods. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 9 months
1 hour ago
Q. i missed my periods on 5 my result is attached but when I checked in the yesterday afternoon it was little bit dark why this is happening and what to do
Dr Ghouse
Paediatrician
1 hour ago
A. at present it is negative please wait few more days. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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