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60 Baby Boy and Girl Names That Mean Swift, Fast and Quick
The following list the top 60 baby names that mean fast or quick for boys and girls. Your child’s character serves as a constant reminder of the most precious times in their existence.
Names Meaning Fast, Swift & Quick for Boys
Here are our top 30 baby boy names meaning quick, which we are sure will make their way into your shortlist:
1. Ari
This common name for a newborn boy has its origins in Hebrew. Derived from ‘ariy,’ this name signifies lion.
2. Altair
This rare boys’ name has an Arabic origin and means the flying eagle.
3. Aayan
This Hindu name means someone who is fast and takes rapid decisions.
4. Busby
Represents a buzzing humming noise or quick movement of Scottish and English-American origin.
5. Celerino
It is a short name with a Latin origin. It is not often used as a baby boy’s given name.
6. Chapal
It is a short name with its origins in the Sanskrit language.
7. Citino
It is a Latin name that means ‘sharp thinker.’ It has its origins in the Latin language.
8. Dahy
The name means ‘fast’ in Irish and is used as a first name for newborn boys in the US.
9. Dash
It comes from the fictitious character is a kind young man who is swift.
10. Doocey
Doocey is a quick-witted guy with the English-American origin of the name.
11. Ephah
This rare name means ‘in the air,’ whose origin is Hebrew.
12. Flash
Is a dazzling boy name, a quick one. The name Flash has an English-American origin.
13. Guayra
This name of Native American origin means swift like the wind.
14. Hayato
Hayato means a swift guy. Both its origin and its use can be traced back to Japan.
15. Java
With its Sanskrit origins, the name means quick.
16. Lanh
Lanh means the quick-witted one, derived from the Vietnamese language.
17. Lassiter
It is a name for someone who is quick-witted and is of English-American origin.
18. Motor
Motor is one who is quick. The name is of English-American origin.
19. Recene
Quick-witted is an ordinary newborn boy’s name coming from Old English roots.
20. Speedy
Full of speed and darting comes from English roots.
21. Souta
It is a Japanese baby name that means ‘fast and thick.’ Both its origin and use are found in Japan.
22. Sufjan
It means to move quickly, taken from Arabic roots, and is almost seldom used as a baby name.
23. Suri
This boy’s name originated from Native American-Quechua origins.
24. Swift
It is a name for someone quick and is taken from Old English roots.
25. Teneangopte
It is a Native American baby name reminiscent of a high-flying bird.
26. Tobikuma
It is a Japanese name that means ‘flying cloud’; its origin and use are found in Japan.
27. Wilny
It means’ eagle was singing while flying,’ a Native American name in origin.
28. Wings
These are appendages that are used for flying. The name is of English origin.
29. Zeki
It is an intellectual and quick-witted Turkish name.
30. Zippy
This is a slang name for fast originated from English.
Names Meaning Fast, Swift & Quick for Girls
Here are our top 30 baby girl names meaning fast, which we are sure you will enjoy:
1. Achira
This Latin name means the person who is alert, fast, and prompt to act.
2. Aeola
Derived from Old Greek, the name means ‘changeable, nimble.’
3. Ainia
It means ‘swift’ in Greek and is derived from Old Greek roots.
4. Asvini
This Sanskrit name means ‘one who is practical and fast.’
5. Apce
A Latin baby girl name, meaning a person who learns and adapts quickly and rapidly.
6. Camilla
This Latin name means acolyte, a ceremonial attendant.
7. Deanne
This gorgeous French girls’ name means ‘swift and exquisite.’
8. Dianna
This English-origin name is most renowned for its swiftness.
9. Emer
This Irish name means speedy or ready to go.
10. Fleet
It means ‘fast, reacts promptly and rapidly.’
11. Fleta
It means quick-witted, rapid, and speedy.
12. Flyta
It is a nickname derived from the Latin name ‘Fleta,’ and it has the connotation of ’a hurricane, a rapid runner, and a nimble-footed person.’
13. Gijima
It is a Hindu name that means ’a rapid runner or a nimble-footed person’.
14. Javistha
This distinctive name is for a person who is ambitious, quick to react, and makes judgments quickly
15. Haya
This version of the Hebrew name Chaya means ‘elegant, swift, lively.’
16. Hayase
In the Japanese language, the word means ‘rapid stream.’
17. Kaholo
It means agile in Hawaiian and is used as a newborn girl’s name.
18. Kakama
It is an agile name that originated from Maori roots that is unusual as a newborn girl’s name.
19. Kohana
It is a Hawaiian name that means a person who is a quick learner.
20. Maira
The meaning of the name is a girl who spreads light, has a pure heart, and is quick.
21. Merlene
It is a name for a fast and energetic person.
22. Meadghbh
It derives from the Celtic language and is perfect for a little girl.
23. Saranyu
It means fast, with the name’s origin being Sanskrit.
24. Saya
It means rapid arrow and is of Japanese origin.
25. Skete
It refers to a person who runs rapidly or makes judgments quickly’ and has English origin.
26. Stella
This name means shooting star and is of Latin origin.
27. Swerfred
This English-origin name is for a swift girl.
28. Trariti
This name is a form of the revered goddess Durga and means an agile or speedy person.
29. Tvarika
This Latin name has become more popular for infant girls, meaning ’a quick learner’.
30. Vanessa
This Latin name refers to a speedy and dreamy butterfly.
We’ve included all of the most innovative and memorable baby girl and boy names meaning swift in the list above. It’s impossible not to be awed by these incredible and well-known individuals. Read more
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Foods to Increase Stamina - Keep Yourself Energised All Day Long
Some people feel tired after exercising or running. Lack of energy could affect your daily life. This might also make you less productive. Read on to know more about which foods can help increase your stamina and keep your energy levels up through the day.
Which Nutrients Are Essential for Building Stamina?
Here are the nutrients that our bodies require to build strength and stamina:
1. Complex Carbohydrates
These are digested slowly and are rich in dietary fibre. Complex carbohydrates provide a lot of energy that is used by the body to fuel the brain and muscles.
2. Proteins
Our body breaks down the proteins we consume into amino acids. These acids are then used for making hormones, tissues, red blood cells, and for muscle building and repair.
3. Healthy Fats
Healthy fats are required by the body to increase the absorption of fat-soluble vitamins like vitamins D, E, K, and A. These fats are needed for the development and growth of the body.
4. Iron and Calcium
Calcium helps to build strong bones, which makes it an essential mineral. Likewise, iron is also essential as it is needed by the red blood cells for the transportation of oxygen.
5. Vitamin C
Vitamin C regulates the chemical reactions taking place in the body and strengthens the immune system.
Power Foods to Boost Your Stamina
Try some of these stamina-enhancing foods.
1. Bananas
Bananas are good foods you can consume for energy. They are a fantastic source of potassium, carbohydrates, and vitamin B6. All of these will help in boosting the energy levels in the body. One study indicates that having a banana before a 75 kilometres cycling trial was as good as taking a carbohydrate drink for the athletes to improve their performance. Bananas are one of the foods to improve running stamina.
2. Fatty Fish
Fishes like salmon and tuna and good examples of fatty fishes as they are good sources of protein, vitamin B, and fatty acids. Consuming tuna or salmon provides you with omega-3 fatty acids and vitamin B12. Omega-3 fatty acids are good at reducing inflammation in the body. Some studies show that these supplements decrease fatigue especially in people that are recovering from cancer. Moreover, Vitamin B12 works well with folic acid and helps to produce red blood cells.
3. Brown Rice
Brown rice is less processed when compared to white making brown rice very nutritious as it retains more nutritional value in the form of vitamins, fibres, and minerals. One cup of cooked brown rice provides about 88 per cent of the RDI for manganese and contains 3.5 grams of fibre. Brown rice also has a low glycaemic index because of its fibre content. It also helps to regulate blood sugar levels and maintains steady energy levels.
4. Sweet Potatoes
Sweet potatoes are a very nutritious source of energy and delicious. One medium sized potato contains 3.8 grams of fibre, 23 grams of carbohydrates, 438 per cent of the RDI for vitamin A, and 28 per cent of the RDI for manganese. When sweet potato is consumed, your body gets a steady supply of energy. This is because the body digests them at a really slow pace due to complex carbs and fibre contents. They are also a good source for manganese that helps to breakdown nutrients to produce energy.
5. Coffee
Many people consume coffee when they are looking for an energy boost. Coffee is rich in caffeine. This compound can pass to your brain from the bloodstream and inhibit the activity of adenosine. Adenosine is a neurotransmitter that quiets the central nervous system. This increases the production of epinephrine, a hormone that helps to stimulate the brain and body. Even though a cup of coffee has only two calories, its stimulatory effects on the body can make you feel focused and alert.
6. Eggs
Eggs are packed with protein which gives you a sustained and steady energy to fuel your day. Eggs, when digested, does not spike in insulin or blood sugar. Moreover, leucine, which is known to stimulate energy production in many ways, is the most abundant amino acids in eggs. This compound helps cells by taking in more blood sugar and thus increases the breakdown of fat to produce energy and stimulates the production of energy in cells. Eggs are also rich in B vitamins. These vitamins help enzymes in the processes of gaining energy by breaking down foods. Eggs are one of the best foods for gym stamina.
7. Apples
Apples are a good source of fibre and carbs and are one of the most popular fruits in the world. A single medium-sized apple has about 25 grams of carbs, 4 grams of fibre, and 19 grams of sugar. Apples can release energy slower and sustain it because they are rich in natural sugars and fibre. Apples also have a high content of antioxidants. These are needed to slow down the digestion of carbohydrates making them release energy over an extended period. Apples are better when eaten whole since purees and juices from which the fibre has been removed are digested faster.
8. Water
Water is important for life. Water represents almost 60 per cent of the body weight and is involved in so many functions in the cells including energy production. When you do not drink enough water, it might cause dehydration which results in slower body functions leaving you tired and sluggish. This is why drinking water will provide you energy and help you fight off the fatigue. Even when you are not thirsty, you can still drink water regularly throughout the day to avoid dehydration.
9. Dark chocolate
When compared to regular or milk chocolate, dark chocolate has a higher cocoa content. The antioxidants present have many health benefits which include an increase in the flow of blood in the body. This will help to deliver oxygen to the muscles and brain and thus improves general function. This can be more helpful when you are exercising. An increase of blood flow will help to decrease mental fatigue and improve your mood in general. Dark chocolates also contain stimulatory compounds such as caffeine and theobromine which are shown to improve mental energy.
10. Yerba Mate
This is a drink made from dried leaves of a plant that is native to South America. Yerba mate contains caffeine and antioxidants. An 8-ounce cup of this contains 85 mg of caffeine which is similar to the amount in a small cup of coffee. The caffeine promotes the production of epinephrine, a hormone which helps in increasing energy. This drink does not seem to affect heart rate or blood pressure. It is also seen that yerba mate improves mental focus, mood, memory, and enhances physical activity.
11. Goji Berries
Due to their medicinal benefits, these berries have been used for centuries in Chinese medicine. This fruit is a good source of fibre and is packed with vitamins, antioxidants, and minerals. They assist mental alertness and performance and help to decrease fatigue. Two grams of fibre is seen in a one-ounce serving. This helps in slow and steady digestion and slow release in energy. Goji berries can be eaten by mixing it in yoghurt, baked goods, smoothies, and sauces. You could also eat them raw.
12. Quinoa
This seed is very popular for its rich protein content. One cup of quinoa gives 5 grams of dietary fibre, 39 grams of carbs, 8 grams of proteins, and a good amount of minerals and vitamins. The seeds have a low glycemic index though they have high carbohydrates. This indicates that the carbs are absorbed slowly thus providing the body with sustained energy. Moreover, the seeds also provide 20 per cent of the RDI for magnesium, manganese, and folate. Enzymes use all of these nutrients to process energy.
13. Oatmeal
Oatmeal is a whole-grain cereal that contains beta-glucan. This is a soluble fibre that, when combined with water, forms a thick gel. In the digestive system, this gel delays the absorption of glucose into the blood and stomach emptying. Oats are high in minerals and vitamin including iron, manganese, vitamins. All of these nutrients make this the perfect food for sustained energy release.
14. Yoghurt
The carbs found in yoghurt are mainly in the form of simple sugars such as galactose and lactose. When these are broken down, they can provide ready-to-use energy. Yoghurt is also packed in protein which helps by slowing down the digestion on carbohydrates which slows down the release of sugars. Yoghurt also contains a good amount of vitamins B12 and B2. These are involved in cellular function and help in the formation of ATP, which are the fuel for cells.
15. Hummus
Hummus is made with sesame seed paste, chickpeas, lemon, and oil. This combination makes it an excellent source of energy. Chickpeas have a good source of fibre and complex carbs that the body uses for obtaining steady energy. The sesame seed paste and the oil also contain healthy fats which are helpful in slowing down the absorption of carbs. This helps the body by preventing blood sugar spikes.
16. Avocados
Avocados are rich in fibres and healthy fats. About 84 per cent of this fat comes from polyunsaturated and monounsaturated fatty acids. They help by improving the absorption of nutrients and promote optimal blood levels. They are also used as energy sources. Avocados are also a great source for vitamin B. This is required for the function in mitochondria where energy is produced.
17. Oranges
Oranges are popular for its high content of vitamin C. a single orange can give as much as 106 per cent of the RDI for vitamin C. Oranges also protect the body’s cells from oxidative stress as it contains antioxidant compounds. Studies indicate that oxidative stress increases the chances of fatigue. Therefore, consuming oranges can decrease fatigue.
18. Strawberries
Strawberries are good stamina-boosting food. They contain fibre, carbs, and sugars that improve energy levels. A single cup of strawberries contains 3 grams of fibre, 12 grams of carbs, and 7 grams of sugar. Moreover, strawberries help by fighting inflammation and the antioxidants present help to fight fatigue and give you energy.
19. Beans
Beans are rich in natural energy. There are many types of beans, but all of them have similar nutrient profiles. They contain a good amount of protein, fibre, and carbohydrates. They help to maintain a stable blood sugar level as they are digested slowly and provide steady energy. Beans also help to fight inflammation as they contain antioxidants. Black-eyed peas and black beans are very popular as they are excellent sources of iron, folic acids, magnesium, and manganese. These are involved in the production of energy.
20. Maca
Maca is a superfood that has so many medicinal properties. It helps by increasing libido and male fertility. The maca root is usually taken in a powdered form and is the best food for increasing stamina in bed or sexual stamina.
There are so many foods for stamina strength, and they will help to boost your energy. Whether they contain protein and fibre for a slower release of energy or are packed with carbs for readily available energy, these foods will help to increase your stamina and power.
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Ninth Month Pregnancy Exercise for Normal Delivery
Exercise is a crucial part of your pregnancy, whether in the first, second, or third trimesters. In fact, it comes strongly recommended by all doctors, unless clearly specified otherwise. It is common for pregnant mothers to be scared of working out, especially during the final trimester, due to the fear of preterm delivery or injury to the foetus. However, research clearly shows that exercise is actually beneficial for delivery, reducing any potential complications and making it comfortable and less difficult. Exercising in the ninth month of pregnancy is certainly possible with some minor changes in terms of style and body positioning to allow for the changes in your physical structure, as well as the needs of the foetus.
Is it Safe to Exercise During the 9th Month of Pregnancy?
The answer is 'Yes', it is completely safe to exercise during the ninth month of pregnancy, but this statement comes with a few necessary caveats. It is important you maintain the high standards of care you have been giving to yourself during this time, such as drinking enough water, eating a balanced diet rich in varied nutrients, getting at least eight to ten hours of sleep a day, and paying close attention to any changes in your body or emotional state. Further, it might be required to limit yourself to basic forms of exercise that do not put any strain on your joints and muscles.
Benefits of Exercising in the 9th Month of Pregnancy
There are various advantages when it comes to working out in the final month of pregnancy. Some of them include:
Increase in Physical Strength: Regular exercise helps in the maintenance of general fitness while reducing weight gain. The latter being a common effect in the later stages of pregnancy. This reduces the chances of obesity-related complications that can impact the growing foetus.
Reduction in Risk of Gestational Diabetes: In overweight or obese pregnant women, basic cardiovascular workouts lower the likelihood of developing gestational diabetes, as it can impact your health as well as your baby’s.
Faster Recovery Period: Strengthening your pelvic floor muscles with exercises like Kegel has been shown to improve the recovery rate postpartum.
Reduction in Constipation: Exercise can also help ease constipation, providing some much-needed relief.
Reduction in Delivery Time: Working out can improve delivery time, and reduce pain, especially for a vaginal birth.
Lowered Back Pain: This common complication of late pregnancy can cause much distress, but exercise is helpful for getting some respite.
Precautions Before Working-out in the Ninth Month of Pregnancy
As helpful as they are, exercises during this late stage of pregnancy can be fraught with complications. It is essential to take some precautions.
The first and most important thing for you to do is consult your obstetrician/gynaecologist before embarking on any exercise regimen in the third trimester. Your doctor will help you choose the right exercises and provide any necessary guidance for conducting them safely.
Only do exercises that are low impact. This means avoiding any that put undue stress on your ligaments and joints during pregnancy. This is crucial, as these body parts tend to be weak due to the production of pregnancy hormones.
Avoid complicated exercises that involve too many body movements. Set a moderate pace, so you don’t overdo the workouts.
Try not to exercise for long periods of time and remember to wear loose breathable clothing during the session. Good supportive shoes are essential, as they help maintain your posture, reducing any chances of anatomical misalignment. Good sports bras are also a must since pregnancy leads to breast augmentation.
How You Can Start Your Exercise Program
It is important to begin your regimen with mild gentle exercises that do not result in aches, difficulty in breathing, or fatigue. Thereafter, follow the tips below:
You can increase the amount of activity slowly, as this is the best way to ensure that your body can take the extra pressure.
If necessary, you can break your exercises into smaller segments, such as running ten minutes at a stretch, thrice a day, rather than thirty minutes at once.
As explained before, the importance of hydration, balanced meals, and a regular sleep cycle cannot be stressed hard enough.
Remember to warm up before by doing some simple stretching, as this reduces post-workout muscle pain.
Please don’t do any exercise that raises body temperature, as this could affect the development of the baby. This means no working out in hot or humid areas.
When You Should Stop Exercising
If you experience any of the following symptoms while exercising, please stop immediately and consult with your doctor:
Severe abdominal pain that appears suddenly
Headache
Dizzy feeling
Vaginal leakage of amniotic fluid
Pain or tightness in the chest
Difficulty breathing
Bleeding from the vagina
Loss of balance
Pain in the lower legs and calves
Safe Last Month of Pregnancy Exercises
Below are some safe and best exercises for 9-month pregnant women:
1. Yoga
Yoga is an amazing kind of exercise to do during pregnancy. In addition to being perfectly safe, it improves the flexibility and strength of your body. It is also known to greatly lower symptoms of anxiety and stress, while improving your sleep. Yoga further lowers body pains, while boosting breathing rates, as well as circulation. Studies show that yoga can fight pregnancy-related symptoms like nausea, headaches, and so on. However, if you feel that your yoga positions are causing any issues, please stop immediately and modify them to suit your physical condition.
2. Exercise Ball
Using the exercise ball is quite safe, as well as effective, in order to make your abdominal muscles tougher, improving core strength. Remember to choose the right kind of exercise ball and ensure that you inflate it to suit your height.
3. Pelvis Strengthening
Pregnancy puts a lot of pressure on the muscles of the pelvic floor, so performing exercises to strengthen the pelvis is quite helpful. These are some of the best nine-month pregnancy exercises available.
Pelvic stretches involve keeping your feet firmly on the floor, and then stretching your legs away from each other while maintaining your posture. This will improve the flexibility of your pelvic floor and lower labour time, as well as pain during delivery.
Pelvic tilts are another beneficial exercise that can help flip a baby in breech position into downward descending position, lowering labour difficulty. To do this, kneel down on the floor and bend over until your chest is almost to the ground. This will increase back muscle as well as core strength.
The Cobbler Pose is another exercise that relaxes the tension in the lower body muscles. It can be performed sitting on the floor with your feet against each other. Next, slowly but firmly, move your knees down towards the ground until you feel your inner thigh muscles stretching. Keep this position for twenty seconds, relax for a minute, and repeat around five times.
Kegel exercises are very important during pregnancy, especially when if your labour is overdue and needs to be induced. Further, they help manage incontinence, fatigue and infections of the urinary system by keeping the vaginal muscles firm. It is quite simple to perform and involves tightening and releasing the muscles of the pelvis for ten to twenty seconds at a time. Do this exercise at least ten to twenty times a day.
4. Aerobic Exercises
Aerobics is one of the best and relatively easy ways to keep yourself fit during pregnancy. You can try walking for around ten to twenty minutes a day to promote flexibility, while improving cardiovascular health. Swimming is also recommended for the ninth month of pregnancy, as it is a great way of toning muscles and regulating your heart rate.
5. Pilates
Pilates is a popular regimen during pregnancy, as it greatly improves core strength and elasticity. This is important, as the growing baby weakens the abdominal muscles, which can lead to rib cage and back pain. Pilates is ideal, as they are done on hands and knees, which reduces the pressure on the abdomen and back. Please make sure you only practise Pilates under the guidance of a trainer experienced with pregnant women. This is to avoid accidentally straining your pelvic and back muscles, which might cause tears or injuries. Furthermore, incorrect pilates positions can cause foetal distress.
6. Squats and Lunges
These workouts are for your lower body. Regular squatting has been known to reduce labour time, as it makes the pelvic gap wider, allowing the baby to emerge without much effort. Doing squats requires minimal equipment. Simply stand shoulder-width apart and lower yourself to the ground until your hips are parallel to, or just below your knees. Repeat this about twenty times per day.
Next, lunges improve the range of hip motions, which gives the foetus enough space to turn around while descending. Start by standing with both legs together, then take a long step until your front leg is bent at the knee while the back leg is stretched out behind you. Please take the support of your partner, family member or friend when performing these exercises as they require proper balance.
When to Avoid Exercises During Pregnancy
While exercising is safe during the ninth month of pregnancy, there are times when you have to avoid exercising:
This is not the time to try out a new activity. It is important to only stick to the basic exercises, avoiding anything that could cause strain.
As already mentioned, avoid exercising if you undergo any unexpected symptoms such as dizziness, nausea and so on.
Ensure that your workouts do not affect your day to day functions, such as eating and sleeping well.
Keep in mind that exercises that have to do with lying on your back should be abstained from after the first trimester, in order to prevent pressure on your blood vessels and lower the rate of circulation.
Avoid exercises that involve a change in altitudes like skiing, hiking or climbing. Similarly, sports like scuba diving are off-limits, as they can cause decompression sickness in both you and your baby.
While pregnancy is a wonderful time, by the ninth month, most women are exhausted. The body has changed drastically, making even simple things difficult. However, it is important to remember that exercise and diet are still essential parts of the pregnancy. Regular workouts can reduce stress and improve the difficulty of labour, making the process that much easier. Don’t forget to have someone oversee your exercises, as your contractions may happen at any time.
References and Resources: Livestrong
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Calcification of Placenta in Pregnancy
Placental calcification in pregnancy is a condition in which there is a slow but continuous process of calcium depositions in the placenta. It is normal to have placental calcification towards the end of pregnancy, but if the condition occurs before the 36th week, it can result in unusual pathological changes.
A mother may suffer a postpartum haemorrhage or placental abruptions. She may have to be shifted to the ICU in case she has either of these conditions. If the baby born under such circumstances are born preterm, or have low birth weight, unsatisfactory Apgar score and in some cases, the baby may die. The condition may happen in high-risk pregnancies in which the pregnant women suffer from hypertension, diabetes, anaemia etc. or even in low-risk pregnancies. The occurrence of this condition can prove to be dangerous for the mother as well as the baby. Therefore, continuous monitoring by the caregivers of the mother as well as the foetus is imperative.
What Does Ageing Placenta Mean?
As the pregnancy progresses, the placenta deteriorates. By the end of the pregnancy term, its ability to supply oxygen and food to the foetus decreases. And by the end of the 42nd week, it becomes mandatory to deliver the baby since, by that time, the placenta gets extremely calcified, and it becomes difficult for the baby to breathe inside the mother’s womb or even get nutrition from the mother.
How Is the Age of Placenta Calculated?
To estimate the exact age or calcification of placenta is difficult. Trained radiologists who conduct ultrasounds may be able to tell you through a certain extent through the ultrasound images. However, different doctors may have different interpretations of the same image.
How Is Placenta Calcification Diagnosed?
The solitary way in which we can diagnose a placental calcification is through pelvic ultrasonography. However, in many cases, it gets diagnosed during the routine sonography that is conducted during pregnancy.
How Does Placenta Ageing Affect the Delivery?
Placental calcification near the end of the pregnancy period is termed normal. In fact, the start of placental calcification could mean that you are nearing your delivery time. However, calcification before the 37th week or the maturity of the foetus can pose a problem on the baby. It can cause low birth weight, preterm birth and in rare cases, the death of the foetus. However, with immediate medical intervention and continuous monitoring of the mother and baby, it can be taken care of.
1. Calcification of Placenta Before 32 weeks
If calcification starts before the 32-weeks gestation, it is termed as early preterm placental calcification.
The start of calcification at this period of pregnancy can be extremely dangerous for the mother as well as the baby.
The mother may experience postpartum haemorrhage and placental abruption.
The baby may be born preterm and may experience all types of risks associated with premature births.
Babies born may have very low Apgar score and very less birth weight.
In rare cases, the fetus may die in the mother’s womb itself
2. Calcified Placenta Between 28 and 36 weeks
Pregnant women, who suffer from hypertension, diabetes, kidney disorders, anaemia, cardio problems etc., or in other words, women with high-risk pregnancies, are more at risk or danger than women with low-risk pregnancies or normal pregnancies.
It requires continuous monitoring of the foetus and the mother by doctors.
Calcification at this stage of pregnancy could result in adverse outcomes for the mother as well as the foetus.
3. Placental Ageing at 36 weeks
Grade III placental calcification can induce hypertension during pregnancy which can prove to be fatal for the foetus and result in pregnancy-related complications for the mother.
The baby born in this condition will probably have a low birth weight.
The mother has to have a preterm delivery which will in all probability be through C-section.
4. Placental Calcification from 37 to 42 weeks
Delivery from the 37th week onwards can be termed as safe. The foetus is fully matured and may not face any risks.
The weight of the baby is usually normal.
Doctors do not term it as risky for the mother or the baby.
However, babies should be delivered before the 42nd week since placental calcification makes the placenta incapable of delivering nutrition and oxygen to the foetus. Inadequate supply of oxygen could also pose a risk on the baby’s brain and damage it.
Can Early Ageing of Placenta Affect an Unborn Child?
Premature placental calcification may pose several complications for the mother and baby. Since it is a condition wherein deposits of calcium form in the placenta and obstruct oxygen and nutrients to reach the foetus, it can be termed as a dangerous condition. Since the baby does not receive the required amount of nutrients or the oxygen, it has to be delivered preterm resulting in low birth weight. Due to the calcification process, some parts of the placenta become dead and are become incapable of functioning normally. The obstruction of oxygen can also damage the baby’s brain and prove to be fatal.
How to Prevent Placental Calcification
Placental calcification can hinder a baby’s development inside the mother’s womb and also cause several other complications. Placental calcification symptoms like less movement of the foetus than usual, the smaller size of the abdomen than in earlier pregnancies, vaginal bleeding or experiencing contractions before the 37th week should immediately be brought to the notice of your doctor.
One of the main causes of calcification of placenta is smoking during pregnancy. Therefore, it is important that pregnant women forgo smoking during pregnancy. It has also been seen that nanobacteria which also causes kidney stones are one of the reasons behind this condition. However, there are no ways to prevent it. It can be found in the bloodstreams of healthy people too.
However, regular intake of vitamins, nutrients and healthy food which contains antioxidants can stop preterm ageing of the placenta. Especially, foods containing Vitamin E, Vitamin C and Beta carotene should be taken in more quantity to prevent this serious condition during pregnancy. The condition is most likely to affect women who get pregnant at an early age. Therefore, avoiding pregnancy until your body matures can be a way to avoid premature ageing of the placenta.
The exact cause of placental calcification is not known. However, following a healthy lifestyle, eating nutritious foods, and going for a regular check-up during pregnancy could prevent it or detect the condition.
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15 Creative Ideas to Decorate Your Baby's Room
Decorating a baby's room is one of the most exciting things for parents. As you prepare for the arrival of your little one, you want everything to be perfect and that includes her room too. You can decorate your baby's room the way you want. Get a little creative and the ideas will start flowing. However, if you are not much of a creative person, we have some baby room decoration ideas that will assist you in decking up your little munchkin's room.
Baby Room Decoration Ideas You Will Love
While it is easy to get carried away by all the lovely designs and wall decorations that you see in magazines and furniture stores, one thing you need to realize is that as your child will grow up, her room décor will change. So, opt for a decoration that is simple and elegant. Here are some baby nursery theme ideas:
1. Simple Bare Necessities
When decorating a baby's room always remember that there should be enough room for basic useful things. Your baby will spend a lot of time in her nursery. A crib should be there right from the start. Keep in mind what your little one will need and decorate as required. Keep it simple, as later you can always spruce up her room.
2. Nursery Silhouette Art
This is a fun, cheap, and easy way to decorate your child’s room. You need to print the silhouettes of your choice, cut them out, and stick them against a solid backdrop. Printing out pink silhouettes of Disney princesses or fairies and sticking them against a white or grey backdrop is a great idea to decorate a baby girl's room.
3. Mismatched Lettering
There are loads of places where you can find wall hangings of letters. If not, you can create yourself by cutting them out of a cardboard in different styles. You can also paint them in different colours. Use these letters to spell out something interesting for your baby, like her name. This will help your child to get familiar with the shapes of letters.
4. Colour Me Cosy
Paint your baby’s room with colours that are pleasing. If you know you are having a girl, go for pink or peach tones, whereas if you are having a boy, paint the room in light shades of blue and green. Yellow and grey colours are gender-neutral. These colours are safe if you are not aware of your baby's gender and you can later decorate the room according to your baby’s gender.
5. Animal Nursery Hooks
There are many things that should be clearly visible in the room when you take care of a baby. Hanging those necessary things on hooks is a practical solution. Get some toy animal figurines and cut them in half. Fix them firmly onto a wooden plank and hang it on the wall. The animal heads will make great hooks.
6. Feather Baby Mobile/Dream Catcher
All you need is a craft loop, string, and decorative feathers. Tie the feathers to the loop using the string and allow them to dangle. You can make a second tier by doing the same, but let the string hang lower. A dream catcher looks beautiful in a baby's room.
7. Rocking Chair
Many nurseries have at least one rocking chair in it to help mum rock her baby to sleep. But if you feel like those are too dull, use a hanging chair instead.
8. Painted Woodblocks
If you have spare wood blocks that you don’t know what to do with, use them to decorate your baby’s room. Make sure to sandpaper the block and then it will be ready for some fresh paint. You can stick some pictures of cars or planets too.
9. Wall of Memories
Dedicate a section of your baby’s wall to make a 'wall of memories'. At first, you can use the cards from your baby shower to decorate it, but as your baby grows up, you can add more to it such as pictures of your baby, family moments, a baby cap or bootie that no longer fits and lots more.
10. Cool Cribs
Cribs are available in various designs and since your baby will be spending a lot of time in it, you must invest in a good one. When buying a crib make sure that it is big enough. A crib that turns into a baby’s childhood bed will be a good investment.
11. Stick to a Theme
When planning to decorate a newborn's room, it is common for parents to get carried away. But don't be confused, stick to a theme and your baby's room will look simply amazing. Select a theme and make sure that almost everything is according to that theme.
12. Decorate the Ceiling
Your baby will be spending a lot of time lying down in her crib, so don’t forget to spruce up the ceiling and give her something interesting to look at. Go for glow-in-the-dark stars or stick some hanging decorations for her to look at.
13. A Bookcase Wall
A bookcase wall is a great way to display your baby’s favourite keepsakes. A bookcase wall will also be of great use to keep things in an organized manner.
14. Contrasting Patterns and Colours
Contrasting colours like black and white, blue or yellow, or red and black have always been popular. Contrasting patterns and colours not only look elegant but they also make a child understand different colours. So, use these colours in your baby's room.
15. Parent's Corner
Even parents spend a lot of time in nurseries. As a parent, you must be spending a lot of time in your baby's room, be it for putting her to sleep or for just watching her over. So, dedicate a small corner of the room for your own benefit. A comfortable sofa bed will be relaxing for you.
When decorating a baby's room, remember that your baby will not stay the same age or size for long and her needs will change fast. Adding pieces of furniture that can last you even throughout their childhood years will be a blessing. Don't overdo it, go for inexpensive options as you won't feel bad when you transform your baby's room as she grows up.
Also Read: Washing Your Baby's Clothes - How to do it Rightly Read more
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6 Ways Successful People Avoid Crumbling
Having learned how to reduce stress at work, leaders find themselves several notches above the rest. They're more organized and in control of situations and people alike. These stress-management tips will help you deal with workplace problems in much better and healthier ways.
Are you struggling to keep up with deadlines and don’t quite know how to meet your goals? Have you been trying to cope with new training sessions that are freaking out your co-workers? These and other such problems are bound to crop up on a day-to-day basis at work. What do you do? Give up? No way! Learn how to deal with issues without crumbling.
How to Deal with Stress in the Workplace
1. Accept that problems are inevitable
One of the best tips of stress management is to accept that setbacks, hardships and problems are a part and parcel of work. Mentally strong people rarely waste time in thinking about stressful conditions bogging them down or stopping their progress. Even though they know certain things are beyond their control, they meet challenges head on.
2. Have the right perspective
To reduce stress at work, don’t allow pessimism and negativity to cloud your mind. They only create confusion and anxiety. Successful folks know the dangers of these emotions and prefer to direct their energy toward tackling problems with the right perspective. If a solution doesn’t work, they look for another one and refuse to get cowed down.
3. Put your health first
Physical health is as important as its mental counterpart and goes a long way in proper stress management at the workplace. Successful people are aware of the need for keeping themselves healthy and fit. They take measures to get enough sleep, to exercise, and to adhere to well-planned food diets. If you’ve been missing out on these, it’s time to step up!
4. Have additional coping skills
Instead of looking towards junk food, alcohol and other bad habits to cope with different types of workplace stress, leaders deal with discomfort in more productive ways. To combat uncomfortable emotions such as anger, anxiety, fear and sadness in the right way, they look beyond by participating in a hobby, going for a walk and just doing something positive to make themselves feel better and stronger.
5. Maintain a healthy balance of solitude and socialising
Along with keeping calm in stressful situations, successful people strike a careful balance between their social and domestic lives. They don’t become withdrawn and unapproachable yet neither do they overindulge in social activities. They reserve time for their thoughts and lead a healthy social life as well.
6. Don’t look for sympathy
In addition to learning about what work stress is and the right ways of dealing with it, leaders rarely look for sympathy in bad circumstances. They also don’t feel victimised. Instead, they accept responsibilities and don’t succumb under the pressure of saying ‘yes’ to the things they don’t want to do and know aren’t right.
When you put things in perspective, it’s not all that difficult to adopt the right techniques for dealing with workplace-related stress and frustration. With the right measures in place, even you can start dealing with problems that keep throwing themselves at you in a more confident way. Read more
Dr Ghouse has added a new answer
Guardian of 0 children
5 hours ago
Q. which soap is better tedibar or sebamed?
Dr Ghouse
Paediatrician
5 hours ago
A. no problem u can use anyone. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Trying To Conceive
4 hours ago
Q. Hi, are matte sunscreens suitable for oily skin? I am a new mother and I have to join office after my maternity leave, please suggest me a good one.
Rashmi
Mom of a 9 yr 8 m old girl
4 hours ago
A. Cetaphil SPF 50 sunscreen lotion is going to be a very good choice for you to use for your skin it’s one of the best things that you can currently use and I’m very certain it is going to be good for your skin options also otherwise if you want you can try consulting a dermatologist for that
Anu Sharma has added a new answer
Expecting Mom due in 2 months
2 hours ago
Q. can i use pain relief spray at time of pregancy
Anu Sharma
Mom of a 1 yr old boy
1 hour ago
A. yes
Anu Sharma has added a new answer
Guardian of 0 children
2 hours ago
Q. hi iam 13th week pregnant my mind is completely in pressure stress and I cried alott does this affect my baby or baby growth
Anu Sharma
Mom of a 1 yr old boy
1 hour ago
A. yes. mood swings are normal
Rashmi has added a new answer
Mom of a 1 yr 8 m old child
2 hours ago
Q. #asktheexperts 300 vochure
Rashmi
Mom of a 9 yr 8 m old girl
2 hours ago
A. If you have any question concerning the parenting platform then please feel free to post your question once I know what are you willing to ask with all the necessary details associated it will be easier for me to give you appropriate help and response onto your question
Rashmi has added a new answer
Mom of a 9 m old child
2 hours ago
Q. My daughter (9months old) is not at all willing to drink aptamil and breast milk I am getting only 100 ml per day now. I have tried adding jaggery powder in aptamil but still she is not at all willing to drink.I tried to feed her with aptamil midnight when she was in deep sleep but still she woke up and started crying. I am not able to find any solution for this.Its been 2 days that I have started trying aptamil.So I will continue to try for another week and if she still doesn't drink can you suggest what can be done
Read moreRashmi
Mom of a 9 yr 8 m old girl
2 hours ago
A. For yourself I would recommend you Shatavari powder three times in the day to increase your lactation other than that since your child is six months complete you can give Amul Taaza milk to your child that is easier for the childhood digest and flavour is also good even if you want you can add some dry fruit powder saffron or turmeric for flavour change that’s also a good option to try these alternative
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