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Food Ideas for 7 Month Old Babies
When your baby hits the seven-month mark, he/she gears up for some important physical milestones like sitting up, teething, etc. Providing the right kind of nourishment in this critical growth period is very important for the baby. During this time, the baby receives the essential nutritional supplements from both, breast milk/formula milk and solid food. Here are some amazing options for healthy food for a 7-month baby that you can incorporate into your child’s diet.
Video: Food Ideas for 7 Month Old Baby
https://youtu.be/CEqJ0gePZBY
Best Foods for Seven Month Old Babies
After introducing a few solid foods to your baby at six months, you can slowly diversify the options and incorporate more variety by the next month. Here are some interesting options for solid food for a 7 month baby.
1. Fruit Puree
Fruits are a great source of vitamins, minerals and fibre. Fruits like apple, chikoo, papaya, banana, watermelon, avocado, etc. are great options for a snack or a meal.
2. Vegetables
Vegetables contain essential multi-vitamins and minerals. Different nutritious vegetables can be given, by steaming them and making a puree. Steamed vegetable wedges can also be fed to the baby as an excellent snack.
3. Porridge
Porridges made from single grain cereals make for a great nutritional supplement for babies. Grains like rice, wheat, oats, barley, millets etc. can be processed and powdered to make a porridge mix.
4. Meat Puree
Meat, such as chicken, are high protein and carbohydrate foods that can be introduced to babies in the form of a puree.
5. Egg
Egg is a popular source of healthy fat and protein. It can be given to babies in bite-sized pieces after boiling.
6. Cheese
Cheese made from pasteurised milk is widely available in the market. It is rich in fat, protein and vitamins, and babies love it as well.
7. Kichdi
Kichdi, made out of rice, wheat, or dal, with mild spice and salt is a filling and nutritious meal for small babies. This also serves as their first taste of adult food.
Quantity of Food Per Day
Typically, babies who are seven months old take three solid food meals and two snacks in between. Breastfeeding in the morning and night, with some mid-day feeding sessions are also part of the routine.
Typically, babies consume about a quarter cup of puree or porridge in a single meal. Based on the demand, you can increase the quantity. Babies also consume an average of 800-900 ml of Breast milk or formula milk.
Video: Diet Plan for a 7-Month-Old Baby
https://www.youtube.com/watch?v=7fca_S4ZkSM
7 Month Old Baby Food Chart/Meal Plan
Following a food schedule helps immensely in planning and preparing baby meals. It also helps in incorporating a variety of of recipes that balance the nutritional requirements of the baby. Here is a sample 7-month-old baby food schedule that you can follow, to design your own chart.
Diet for a 7 Month-Old – Week 1, Day 1
Early morning
Mother’s milk /formula feed
Breakfast
Carrot- spinach puree
Mid-morning
Mother’s milk /formula feed
Lunch
Ragi (finger millet) – moong dal (green gram split) soup
Evening
Mother’s milk /formula feed
Dinner
Mother’s milk /formula feed
Diet for a 7 Month-Old – Week 1, Day 2
Early morning
Mother’s milk /formula feed
Breakfast
Sooji (semolina) upma (soft, strained, with tadka)
Mid-morning
Mother’s milk /formula feed
Lunch
Rice- carrot porridge
Evening
Mother’s milk /formula feed
Dinner
Mother’s milk /formula feed
Diet for a 7 Month-Old – Week 1, Day 3
Early morning
Mother’s milk /formula feed
Breakfast
Sooji (semolina) upma (soft, strained, with tadka)
Mid-morning
Mother’s milk /formula feed
Lunch
Sweet potato + poha (flattened rice) powder
Evening
Mother’s milk /formula feed
Dinner
Mother’s milk /formula feed
Diet for a 7 Month-Old – Week 1, Day 4
Early morning
Mother’s milk /formula feed
Breakfast
Sooji (semolina) upma (soft, strained, with tadka)
Mid-morning
Mother’s milk /formula feed
Lunch
Palak (spinach) khichdi
Evening
Mother’s milk /formula feed
Dinner
Mother’s milk /formula feed
Diet for a 7 Month-Old – Week 1, Day 5
Early morning
Mother’s milk /formula feed
Breakfast
Mashed potato
Mid-morning
Mother’s milk /formula feed
Lunch
Ragi (finger millet) – tur dal puree
Evening
Mother’s milk /formula feed
Dinner
Mother’s milk /formula feed
Diet for a 7 Month-Old – Week 1, Day 6
Early morning
Mother’s milk /formula feed
Breakfast
Stewed apple
Mid-morning
Mother’s milk /formula feed
Lunch
Ragi (finger millet) – tur dal (red gram) puree
Evening
Mother’s milk /formula feed
Dinner
Mother’s milk /formula feed
Diet for a 7 Month-Old – Week 1, Day 7
Early morning
Mother’s milk /formula feed
Breakfast
Sweet potato + poha (flattened rice) powder
Mid-morning
Mother’s milk /formula feed
Lunch
Ragi (finger millet) – tur dal (red gram) puree
Evening
Mother’s milk /formula feed
Dinner
Mother’s milk /formula feed
Diet for a 7 Month-Old – Week 2, Day 1
Early morning
Mother’s milk /formula feed
Breakfast
Wheat sheera (soft) (use jaggery to sweeten it mildly)
Mid-morning
Mother’s milk /formula feed
Lunch
Palak (spinach)khichdi
Evening
Mother’s milk /formula feed
Dinner
Mother’s milk /formula feed
Diet for a 7 Month-Old – Week 2, Day 2
Early morning
Mother’s milk /formula feed
Breakfast
Wheat sheera (soft) (use jaggery to sweeten it mildly)
Mid-morning
Mother’s milk /formula feed
Lunch
Rice- carrot porridge
Evening
Mother’s milk /formula feed
Dinner
Mother’s milk /formula feed
Diet for a 7 Month-Old – Week 2, Day 3
Early morning
Mother’s milk /formula feed
Breakfast
Wheat sheera (soft) (use jaggery to sweeten it mildly)
Mid-morning
Mother’s milk /formula feed
Lunch
Sooji (semolina) upma (soft, strained, with tadka) + boiled and grated broccoli
Evening
Mother’s milk /formula feed
Dinner
Mother’s milk /formula feed
Diet for a 7 Month-Old – Week 2, Day 4
Early morning
Mother’s milk /formula feed
Breakfast
Ragi (finger millet) – moong dal (green gram split) soup
Mid-morning
Mother’s milk /formula feed
Lunch
Sooji (semolina) upma soft (strained tadka) with grated boiled broccoli
Evening
Mother’s milk /formula feed
Dinner
Mother’s milk /formula feed
Diet for a 7 Month-Old – Week 2, Day 5
Early morning
Mother’s milk /formula feed
Breakfast
Mashed sweet potato + murmura (puffed rice) powder
Mid-morning
Mother’s milk /formula feed
Lunch
Carrot- spinach puree
Evening
Mother’s milk /formula feed
Dinner
Mother’s milk /formula feed
Diet for a 7 Month-Old – Week 2, Day 6
Early morning
Mother’s milk /formula feed
Breakfast
Stewed apple
Mid-morning
Mother’s milk /formula feed
Lunch
Ragi (finger millet) – tur dal (red gram) puree
Evening
Mother’s milk /formula feed
Dinner
Mother’s milk /formula feed
Diet for a 7 Month-Old – Week 2, Day 7
Early morning
Mother’s milk /formula feed
Breakfast
Spinach-pumpkin puree
Mid-morning
Mother’s milk /formula feed
Lunch
Rice-carrot porridge
Evening
Mother’s milk /formula feed
Dinner
Mother’s milk /formula feed
Diet for a 7 Month-Old – Week 3, Day 1
Early morning
Mother’s milk /formula feed
Breakfast
Ragi (finger millet) porridge
Mid-morning
Mother’s milk /formula feed
Lunch
Bajra (pearl millet) – moong dal (green gram split) khichdi
Evening
Mother’s milk /formula feed
Dinner
Mother’s milk /formula feed
Diet for a 7 Month-Old – Week 3, Day 2
Early morning
Mother’s milk /formula feed
Breakfast
Sooji (semolina) upma (soft, strained, with tadka) + boiled and grated broccoli
Mid-morning
Mother’s milk /formula feed
Lunch
Bajra (pearl millet) – moong dal (green gram split) khichdi
Evening
Mother’s milk /formula feed
Dinner
Mother’s milk /formula feed
Diet for a 7 Month-Old – Week 3, Day 3
Early morning
Mother’s milk /formula feed
Breakfast
Palak (spinach)- masoor dal (red lentil) soup
Mid-morning
Mother’s milk /formula feed
Lunch
Bajra (pearl millet)- moong dal (green gram split) khichdi
Evening
Mother’s milk /formula feed
Dinner
Mother’s milk /formula feed
Diet for a 7 Month-Old – Week 3, Day 4
Early morning
Mother’s milk /formula feed
Breakfast
Tomato- masoor dal (red lentil) soup
Mid-morning
Mother’s milk /formula feed
Lunch
Ragi (finger millet) – tur dal (red gram) puree
Evening
Mother’s milk /formula feed
Dinner
Mother’s milk /formula feed
Diet for a 7 Month-Old – Week 3, Day 5
Early morning
Mother’s milk /formula feed
Breakfast
Tomato- masoor dal (red lentil) soup
Mid-morning
Mother’s milk /formula feed
Lunch
Carrot-spinach puree
Evening
Mother’s milk /formula feed
Dinner
Mother’s milk /formula feed
Diet for a 7 Month-Old – Week 3, Day 6
Early morning
Mother’s milk /formula feed
Breakfast
Mashed sweet potato + murmura (puffed rice) powder
Mid-morning
Mother’s milk /formula feed
Lunch
Jowar (sorghum) puffs + apple puree
Evening
Mother’s milk /formula feed
Dinner
Mother’s milk /formula feed
Diet for a 7 Month-Old – Week 3, Day 7
Early morning
Mother’s milk /formula feed
Breakfast
Lauki (bottle gourd)- rice porridge
Mid-morning
Mother’s milk /formula feed
Lunch
Jowar (sorghum) puffs + apple puree
Evening
Mother’s milk /formula feed
Dinner
Mother’s milk /formula feed
Diet for a 7 Month-Old – Week 4, Day 1
Early morning
Mother’s milk /formula feed
Breakfast
Oats porridge
Mid-morning
Mother’s milk /formula feed
Lunch
Spinach-pumpkin puree
Evening
Mother’s milk /formula feed
Dinner
Mother’s milk /formula feed
Diet for a 7 Month-Old – Week 4, Day 2
Early morning
Mother’s milk /formula feed
Breakfast
Oats porridge
Mid-morning
Mother’s milk /formula feed
Lunch
Rice- carrot porridge
Evening
Mother’s milk /formula feed
Dinner
Mother’s milk /formula feed
Diet for a 7 Month-Old – Week 4, Day 3
Early morning
Mother’s milk /formula feed
Breakfast
Carrot- spinach puree
Mid-morning
Mother’s milk /formula feed
Lunch
Bajra (pearl millet) – moong dal (green gram split) khichdi
Evening
Mother’s milk /formula feed
Dinner
Mother’s milk /formula feed
Diet for a 7 Month-Old – Week 4, Day 4
Early morning
Mother’s milk /formula feed
Breakfast
Lauki (bottle gourd) – rice porridge
Mid-morning
Mother’s milk /formula feed
Lunch
Tomato- masoor dal (red lentil) soup
Evening
Mother’s milk /formula feed
Dinner
Mother’s milk /formula feed
Diet for a 7 Month-Old – Week 4, Day 5
Early morning
Mother’s milk /formula feed
Breakfast
Sooji (semolina) upma (soft, strained, with tadka) + boiled and grated broccoli
Mid-morning
Mother’s milk /formula feed
Lunch
Egg yolk (boiled) or moong dal (green gram split) soup
Evening
Mother’s milk /formula feed
Dinner
Mother’s milk /formula feed
Diet for a 7 Month-Old – Week 4, Day 6
Early morning
Mother’s milk /formula feed
Breakfast
Oats porridge
Mid-morning
Mother’s milk /formula feed
Lunch
Egg yolk (boiled) or moong dal (green gram split) soup
Evening
Mother’s milk /formula feed
Dinner
Mother’s milk /formula feed
Diet for a 7 Month-Old – Week 4, Day 7
Early morning
Mother’s milk /formula feed
Breakfast
Jowar (sorghum) puffs + apple puree
Mid-morning
Mother’s milk /formula feed
Lunch
Wheat sheera (soft)
Evening
Mother’s milk /formula feed
Dinner
Mother’s milk /formula feed
Video: 7 Month Old Baby Food Recipes
https://www.youtube.com/watch?v=EONvVNkM4hc
Food Recipes for 7 Month Old Infants
Many babies would have started growing a tooth or two by seven months of age. Even if they do not have well-sprouted teeth, they definitely have stronger gums, which gives them the tendency to chew on finger foods for a long time. Here are some homemade baby food recipes for 7-month-olds.
1. Wheat Pancakes
Ingredients:
Wheat flour-1 cup
Jaggery syrup- ¼ cup
Water– as per requirement
Fennel seeds-1 teaspoon
How to Prepare:
To the wheat flour add jaggery syrup and mix well.
Dilute with water to a semi-solid consistency
Add fennel seeds to the batter and mix. Allow it to rest overnight or for a few hours before preparing pancakes.
In a tawa, grease with ghee and pour it in the shape of dosa.
Cook on both sides with ghee and tease it out to serve.
2. Ragi Apple Porridge
Ingredients:
Ragi flour-1 cup
Apple- ½
Ghee-1 teaspoon
Water-as per requirement
How to Prepare:
Cut and peel the apple into small cubes. Steam it in water or in a pressure cooker and mash it well to a smooth paste.
In a pan mix the water and ragi flour to a smooth paste and cook it in low flame till it bubbles.
To this mixture add the apple puree and cook further for five minutes.
Switch off the heat once it’s cooked and add a spoonful of ghee.
3. Millet Porridge
Ingredients:
Homemade millet powder-1/2 cup
Water- 1-2 cups
Breast milk/formula milk- ½ cup
How to Prepare:
In a vessel, mix the millet flour with water and stir continuously to make a smooth paste without lumps.
Switch on the heat and cook the mixture well till it starts to form bubbles.
At this stage reduce the heat and add the milk to bring it to the required consistency.
As an additional flavour, you can add the puree of any fruit to give it a sweetness.
4. Moong Dal Khichdi
Ingredients:
Green moong dal-1/2 cup
Rice-1/2 cup
Turmeric powder-1 teaspoon
Cumin seeds- ¼ teaspoon
Ghee-1 teaspoon
Water-3/4 cup
How to Prepare:
Clean the rice and dal and soak it for about half an hour
Add a pinch of turmeric powder and cumin seeds to the drained dal and rice .
Cook it in a pressure cooker with a ¾ cup of water.
Mash it with a blender or with a ladle and feed
5. Pear Puree
Ingredients:
Pear-1
Water/milk-1/4 cup
How to Prepare:
Clean and peel the pear.Cut the fruit into small pieces after taking out the seed.
In a pan of boiling water, cook the fruits for a few minutes with closed lid.
Mash the cooked pear with a blender or a mixie.
Add water or milk to the puree to bring it to the right consistency.
6. Lentil Soup
Ingredients:
Red lentils- 3 tablespoons
Carrot- 1
Onion- 1/2 an onion
Water- as required
Oil- 1 teaspoon
How to Prepare:
Finely chop the the onion and carrot.
Heat the oil in a pan, on medium flame, add the onions and cook till translucent.
Add the carrots and saute for 2-3 minutes.
Add the lentils to the pan.
Pour water till the lentils are covered and allow to boil.
Cook for 15-20 minutes until the lentils are soft.
Cool down completely, and puree into a soup consistency.
Warm it up before serving to your baby.
7. Carrot Badam Kheer
Ingredients:
Carrot- 2
Almonds/ Badam- 5
Milk- 3/4th cup
Sugar- 3 tablespoons
How to Prepare:
Wash, peel, and cut the carrots in halves.
Add water and pressure cook for 2 whistles.
Once completely cooled, grind into a smooth puree.
Transfer to a pan, add sugar and milk, and simmer for 5 minutes.
Serve warm.
Feeding Tips
Here are some important tips for feeding your seven-month-old baby,
Do not force feed your baby. Different babies have different appetites and taste preferences. Look at the wet and soiled diaper count (which should ideally be 5 or above, per day) to determine if they are getting enough food. Supplement solid foods with a generous amount of breast milk or formula milk to make up for the nutritional requirements.
When introducing a new food, always wait for three days. This gives time for the body to react to the food and show symptoms of an allergic reaction. In cases where the baby has an allergy to a particular food, stop it for a few months and retry again.
Keep a dedicated place for eating food, to establish proper eating habits. This habit creates a connection between the place and food, in the baby’s mind, making feeding sessions less strenuous for the parents.
Encourage the babies to explore different food by giving them finger foods. At this age, babies tend to have a strong urge for biting and finger foods greatly help them soothe the gums. This also gives them a first-hand experience with the texture and taste of their food.
Avoid feeding with a distraction. This takes away from the fun of enjoying their food.
Gagging or choking is a serious hazard in babies, especially when they eat food with lumps or when they chew off a large piece of finger food. Try to monitor the baby while he or she is eating, and react immediately in the event of the baby having a chocking episode.
Clean fruits and vegetables properly before feeding them to your child. Fruit and vegetable purees can be used as a snack option, rather than a meal. Try to avoid mixing milk with fruits, as it interferes with digestion.
Clean and sterilise the utensils used for making baby food, as babies tend to catch infections very soon. Make use of a good food processor to prepare baby food without lumps.
Seven-month-old babies require a healthy and nutritious diet to fuel their developing body and brain. It is also a transitory phase where they start eating solid food and get acquainted with different tastes. Exposing them to as many vegetables and fruits will go a long way in establishing good eating habits.
Disclaimer:
Each child is different and so use these meal plans as a trusted guide as per your discretion. You can modify the meals according to your child’s preferences / requirements.
Never force-feed a child.
While preparing formula, please follow the instructions on the box and use the measuring spoon provided with it.
While introducing solid food to a baby, initially, one needs to prepare watery gruels/soups. As a child gets older, the caretaker/ mother has to increase the thickness of the liquids slowly according to the child’s capacity to swallow. Foods that are too thick can cause stomach upset/ unnecessary load; while excessively watery food might cause the child to remain hungry.
Some kids may eat less on some days and that is absolutely alright. However, if a child eats less for more than 3-4 consecutive days, please visit a doctor to guide further.
A child may eat less during the teething phase or if he/she may not be feeling well. You could increase breast milk /formula feeds on those days. Re-introduce the foods once the child is back to normal.
Don’t stop feeding if the child is suffering from diarrhoea.
You can alter the taste of the food by adding some natural flavours like cinnamon, jeera powder, lemon juice, curry leaves etc. if the child doesn’t accept the food initially.
If your child suffers from an allergy to nuts, gluten or eggs, please consult your doctor before feeding him/her any foods that may contain them.
Also Read: Food Ideas for 8 Months Old Baby Read more
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Deepika alawat
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मैं खुश हूँ, मेरे खुशियों की चाबी मेरे पास है।
अपने आस-पास मैं ऐसे बहुत सारे लोगोें से मिलती हूँ जो बहुत दुःखी रहते हैं। बहुत सारे मेरे दोस्त है जो हमेशा मजबूरियों का रोना रोते है। मेरी सहेली रमा जिसकी सत्रह साल की बेटा उसकी बात नहीं मानता। सारा दिन मोबाइल पर दोस्तों के साथ चैटींग करता है या गेम खेलता है। रमा बहुत अवसाद में हैं कि वो एक अच्छी माँ नहीं बन पाई तथा तरह-तरह की बीमारियों ने उसे घेर रखा है। मेरी दूर के रिश्ते की ननद इसलिए दुःखी है क्योंकि उसके पति और ससुराल वाले उसकी किसी भी बात की सराहना नहीं करते थे।
मेरी पड़ोसन हमेशा दूसरी औरतों ने दीवाली में क्या साड़ी ली और करवा चौथ में क्या गहने खरीदे या उनको जन्म दिन/ सालगिरह में क्या उपहार में मिला इस बात से अपनी खुशियाँ नापती है। मेरी कुछ स्कूल की दोस्त है जो क्लास की टॉपर थी पर आज ससुराल में परिस्थितियों के दबाव में घर संभाल रही है, कहीं न कहीं उनके मन में अपनी पढ़ाई का उपयोग न होता देख दुःख हैं। कई बार आस पड़ोस या घर में कुछ ऐसा हो जाता है जिसे हम अपने पति से बांटना चाहते है और हमारे पति अपने काम के दबाव में या ( हमारे झमेले में पड़ना ही नही चाहते इसलिए) हमारी बात अनसुनी कर देते है।
पैसे किसे नहीं प्यारे होते और अगर वो खुद के कमाए हो तो क्या बात परन्तु कई बार महिलाएं को इतनी आजादी नहीं होती कि वो अपने कमाएं पैसो को अपनी मर्जी से खर्च कर सकें। कभी-कभी हम माँएं घर के कामों में इतना उलझ जाते है कि हमें अपने लिए समय ही नहीं मिलता। कुछ समय पूर्व तक इनमें से कई कारण मुझे भी दुःखी करते थे। शादी के अठारह सालों में मैं अपने आप को पहले के मुकाबले कहीं ज्यादा आत्मविश्वास से पूर्ण और किसी भी चुनौती से निपटने को तैयार पाती हूँ। शायद इसे ही परिपक्वता कहते है।
एक सर्वेक्षण के अनुसार ७०% माताएं अपने जीवन से खुश नहीं है। मैंने अपने जीवन में आजमाएं गये कुछ उपाय, कुछ मेरी माँ की सीख और कुछ मेरी दोस्तों की सलाह से अपने जीवन में बहुत बदलाव किये है। आज दावे के साथ कह सकती हूँ कि मैं सकारात्मकता से भरपूर एक खुशमिजाज इंसान हूँ।
दोस्तों, मेरे कुछ विचार मैं आपसे भी साझा करना चाहूँगी, शायद इसे पढ़कर किसी बहन के जीवन में कोई बदलाव आ जाए।
१- मैं कितनी अच्छी माँ हूँ??
पहला प्रश्न आप अपने आप से किजिए क्या आप अपने बच्चे के लिए जो भी करती है उतना निस्वार्थ भाव से आपके बच्चे के लिए कोई कर सकता है। नहीं ना... फिर आपको किसी से प्रमाणपत्र लेने की जरूरत नहीं। एक पाँच साल के बच्चे से पूछ कर देखिये दुनिया की सबसे सुंदर, प्यारी और सबसे अच्छी माँ उसकी खुद की होती है। किशोरावस्था में हार्मोन के बदलाव के कारण अनेक बच्चे चिड़चिड़े हो जाते है, ऐसे में माँ (क्योंकि माँए ही ज्यादा रोक टोक करती है) की ज्यादा रोक-टोक से बच्चों को लगता है कि मेरी दोस्त की माँ शायद ज्यादा अच्छी है। इस समय थोड़े धैर्य के साथ बच्चों की सही परवरिश किजिए, जब जरूरत हो डांटिए पर बच्चे को आभास होना चाहिए कि गलती के कारण ही डांट पड़ी है और जब जरूरत हो ढेर सारा प्यार दिखाने में भी कोताही मत बरतिए। यह समय भी गुजर जाएगा। युवावस्था में बच्चे आपको ही आपना रोल मॉडल मानेंगे।
२- मेरे पति मुझे कितना सहयोग देते है??
किसी के पति बाहर के कामों जैसे कि राशन लाना, सब्जी लाना, बिजली/पानी के बिल भरना, बैंक के काम करना करते है तो किसी के पति खाना बनाने या बरतन धोने में पत्नी की मदद करते है। अगर पड़ोसी का पति खाना बनाने में या बच्चों को पढ़ाने का काम करता है तो हरगिज़ वो आपके पति से बेहतर नहीं है। आराम से आँखे बंद करके सोचिए कोई न कोई तो अच्छाई आपके पति में होगी ही। तो फिर उसी में खुश होकर इतराइये।
३- मेरे पास अपने लिए कितना समय है???
हर किसी का मन होता थोड़ा सा समय मैं खुद अपने तरीके से बिताउं। जब बच्चे स्कूल में और पति ऑफिस चले जाए तो एक घंटे सारे काम छोड़िए और जोर से म्यूज़िक ऑन किजिए और डांस किजिए या धीरे से गज़ल चलाकर आँखे बंद कर चुपचाप लेट जाइए या फिर जो दिल चाहें। क्या कहा जोएंट फैमिली है तो फिर जेठानी देवरानी के साथ अपनी टीम बनाइए। कोई भी काम आसान नहीं होता पर कोशिश तो करनी चाहिए एकबार।
४- क्या मेरे साथियों की जिंदगी मुझसे बेहतर है???
बचपन में माँ ने एक सीख दी थी सिर उठाकर ही नहीं सिर झुकाकर भी देखो.. खुशियों की १००% गारंटी है इस एक वाक्य में..इस प्रश्न को मैं हमेशा उल्टा पढ़ती हूँ। क्या मेरी जिंदगी साथियों से बेहतर है?? सकारात्मकता के साथ इस प्रश्न का उत्तर ढूंढिए पहले प्रश्न का उत्तर आपको मिल जाएगा। एक कहावत हमेशा याद रखिए दूर के ढोल सुहावने होते है।
५- मैं आर्थिक रूप से कितनी सशक्त हूँ???
आजकल के प्रत्येक माता-पिता अपनी बेटियों को अपने पैरों खड़ा करवाने के उद्देश्य से पढ़ाते है। एक लड़के के समान मेहनत करके जब उस लड़की को पारिवारिक कारणों से जॉब छोड़ना पड़े तो बहुत दुःख होता है। जॉब तभी छोड़े जब आपका मन हो और यदि अपने मन से जॉब छोड़ा हो तो उसका अफसोस न करें। अपनी जिम्मेदारियों के अनुसार ही भविष्य के बारे में सोचें। आजकल बहुत से काम घर बैठे भी हो जाते हैं। समय का सदुपयोग करें और ज्यादा नहीं तो थोड़ा आर्थिक संबल भी होगा आपके पास।
६- मेरे ससुराल वालों का कितना सहयोग मिलता है मुझे???
शायद ९०% से ज्यादा महिलाएं इसका उत्तर ना में देंगी। फिर जब आपको पता ही है तो इसका मातम क्यों मनाना? मैं खुद समर्थ हूँ अपने घर को चलाने के लिए। मेरे बच्चे मेरा घर मेरी जिम्मेदारी है मै स्वयं सक्षम हूँ। इस भावना के साथ सारी राहें आसान हो जाएंगी।
७- मेरे ऑफिस का माहौल कितना सहयोगी है??
ऑफिस कामकाजी महिलाओं का दूसरा घर होता है। आपसी सहयोग, प्रेम से तथा चुगलखोर और अति महात्वाकांक्षी लोगों से दूर रह कर आप ऑफिस में भी खुश रह सकती है। कभी-कभी ऑफिस के लोग पारिवारिक सदस्य बन जाते है।
८- मैं घर के कामों में कितना समय खर्च करती हूँ??
महिलाओं की आदत होती है घर के सारे कार्य खुद करने की। ज्यादातर महिलाएं खुद को गृह कार्य में दक्ष मान कर घर के सदस्यों से कोई कार्य नहीं करवाती। बच्चे छोटे हो तभी से उनसे छोटे मोटे कार्य करवाने शुरू करवा दिजिए जैसे बोतल मे पीने का पानी भरवाना, अपना सामन संभाल कर रखना इत्यादि।
९- स्क्रीन टाइम मैनेज करना
आपको याद है जब हम छोटे थे तब हर घर में एक नियम होता था कि संडे की फिल्म देखना है या कार्टून या रंगोली। पहले पढ़ाई करनी पड़ेगी। हमारे माता पिता हमसे ज्यादा स्मार्ट थे या हम अपने बच्चों से ज्यादा आज्ञा कारी ये बहस का विषय है पर मै अपने बच्चों को टाइम टेबल के अनुसार स्क्रीन टाइम मैनेज करवाती हूँ। शाम को बाहर खेलने जाना जरूरी है। फिर पौधो को मेरे साथ पानी देते हैं। जब तक मैं शाम का नाश्ता बनाती हूँ सिर्फ तब तक का स्क्रीन टाइम जो कि बमुश्किल आधा घंटे का होता है। फिर रात को पढ़ाई के बाद आधा घंटा मेरे खाना लगाने तक।
इन छोटी-छोटी बातों ने मेरे जीवन में बड़े बदलाव किये है। आप भी इन्हें आजमाएं और अपने जीवन को खुशहाल बनाएं।
सोमा सुर।
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
Suggested for you
Mango Falooda Icecream
One of the things to look forward during an Indian summer is mangoes. Sweet, flavorful and luscious - mango is undoubted the king of fruits. Here is a quick and innovative mango dessert that will have your kids raving for its good looks and great taste. Leaf through the recipe to see how its made.
Serves
Preparation Time
Cooking Time
2 People
10 - 15 Minutes
5 - 10 Minutes
Ingredients
1 tbsp basil seeds (sabja), soaked in water for about half an hour.
¼ falooda sev
½ mango puree
2-3 tbsp sugar (optional)
½ cup chopped mango pieces
2 scoop vanilla ice cream
Chopped nuts and saffron strands for garnishing.
Method
Step 1
Depending on how sweet your mango is, add sugar to the mango puree and stir. Set aside.
Step 2
Cook the falooda sev as per package instructions.
Step 3
In order to assemble the dessert, take two tall glasses. Add the 2 tbsp of soaked basil seeds followed by falooda sev. Top it with mango pulp and chopped mango pieces. Repeat this layering once more.
Step 4
Top it with a scoop of vanilla ice cream.
Step 5
Garnish with pistachio nuts, mango pieces and saffron strands.
Nutritional Information
Calories
301 K cal
Proteins
5.3 g
Fats
4.8 g
Carbohydrates
59.4 g
Cholesterol
16 mg
Sodium
32 mg
Potassium
233 mg
Tip: Use alphonso mangoes for best taste. Read more
Suggested for you
Christopher Name Meaning and Origin
The name Christopher used to be widely popular among our previous generation. The name increased in popularity in the 1960s and reached its peak in the 1970s, after which it dipped a little. However, the name shot to fame once again from 1982 had a gradual decline in popularity in the present decade.
What does Christopher mean?
Considering the meaning of a name can help you decide your child’s name much faster. The meaning of Christopher is “bearer of Christ” or “Christ-bearer” and is a popular name choice among Christians. This name is also associated with Saint Christophe, renowned for safely carrying child Christ over a dangerous river.
Origin
Although the name Christopher is an English name, it is of Greek origin. The name comes from the Greek word “Christóforos.” It is derived from the two Greek elements: “Christós” meaning “Christ” and “Phero” meaning “to bear” or “carry.”
Gender
Male
Pronunciation
Chris-toh-pher
Kris-tuh-fer
Cris-tuf-fer
Syllables
Three syllables
Length/Letter
11 letters
Name Variations/Spellings
A name has diverse variations, which denotes the origin of the name across different cultures. Similarly, a comprehensive list of Christopher name variations depicts its origin country’s religious or cultural significance. Therefore, some of the other spellings for Christopher and their origin are:
Name
Origin
Christos
Greek
Cristoforo
Italian
Christoforos
Greek
Christie
Irish and Scottish
Kristoffer
Scandinavian
Cristóbal
Spanish
Krzysztof
Polish
Christoffel
Dutch
Christophorus
Latin
Christophe
French
How Popular is The Name Christopher?
The name Christopher is one of the most famous names. Although its popularity has declined recently, it ranked among the top 10 baby name lists from 1979 to 1994. With respect to the Christopher popularity index, the name maintained its position among the top 10 list from 2000 to 2005. According to the Social Security Administration, the data indicates the gradual decline of the name. The name slipped back in the rank mentioned above from 2006 to 2009. The name ranked 8 in 2006, followed by 6 in 2007.
As per the SSA data, the name reached 20 in 2011, after which the name started gradually fading from the popularity list. Despite this, the Christopher baby name ranking is consistently among the top 50 list. This indicates that the name is still one of the popular choices for naming their child. The name ranked 32 in 2015, followed by 42 in 2018. It further decreased to 44 in 2019 and 47 in 2020. Although the name has dipped low in the baby name rank, its prominent presence can help it climb back in the popular ranking list.
Interest in Christopher - Worldwide
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The interest in the name Christopher has differed in the last decade. The name has maintained a rank over 40; however, it has experienced sudden spikes in appeal worldwide. The name gained immense popularity in February 2013, June 2015, followed by August 2018. Although the name has catered towards a downslope, its interest increased in February 2021.
Interest in Christopher - the US
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The interest in the name Christopher has never stayed the same in the US over the last ten years. It reached the highest position in February 2013, followed by August 2018. With a rank over 35, the interest in the name spiked in February 2021, indicating the scope for further increase in the future.
The Popularity of the name Christopher
URL: https://www.ssa.gov/cgi-bin/babyname.cgi
Where is The Name Most Searched
Search trends of Christopher - Worldwide
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Across the globe, the name trend for Christopher is the highest in Jamaica, with a score of 100. It is closely followed by the United States, the United Kingdom, Denmark, and Ireland in the Top 5. According to the trends, this name is the most popular in these five countries.
Search trends of Christopher - the US
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In the US, the search trend for the name Christopher over the last decade is the highest in the District of Columbia with 100, closely followed by Connecticut. Rhode Island and New York both rank 98, whereas New Hampshire ranks 96. This suggests the vast popularity of the name in these cities. The search trends indicate the name being used in these cities the most.
Middle Names That go With Christopher
Middle names play an important part since they help in preserving traditions or honoring individuals. Hence, it is essential to choose middle names with careful considerations. Some of the double names with Christopher are:
Gabriel
Lee
Dane
James
Nathan
Theodore
Sean
Luke
Dominic
Joel
Miles
John
Micah
Owen
Heath
Evans
Fredrick
Everett
Ryan
Lucas
Famous People Named Christopher
You can find celebrity influence among fashion trends, new products, or similar aspects in life. The same cannot be ignored in the case of names as well. Therefore, some of the famous celebrities named Christopher are:
Celebrity Name
Profession/Famous For
Christopher Nolan
British-American film director
Christopher Pine
American actor
Christopher Meloni
American actor
Christopher O’Neill
Husband of Princess Madeleine of Sweden
Christopher Nowinski
American professional wrestler
Christopher Brown
American singer and songwriter
Christopher Reeve
American actor
Christopher Awdry
English author
Christopher Plummer
Canadian actor
Christopher Whelpdale
English professional footballer
Similar Names & Last Names
A name has many variations which have different spellings yet similar meanings. Baby-names like Christopher also have numerous variations of such names. This list presents the family names for Christopher along with other names for Christopher:
Similar Baby Names
Suitable Family Names
Malcom
Johnson
Theo
Davis
Aaron
Harris
Kris
White
Adael
Walker
Eliot
Garcia
Adonia
Scott
Zacharias
Miller
Abner
Jackson
Ian
Brown
Names That Sound Like Christopher
Many names have different variations which have similar sounds. Parents can choose among these alternatives when naming their child. Some of the names that rhyme with Christopher are:
Alexander
Archer
Carter
Beckner
Alister
Adler
Brier
Daxton
Asher
Calder
Skylar
Aurther
Casper
Dexter
Connor
Chester
Fischer
Hunter
Jasper
Karden
Sibling Names Related To Christopher
Naming all your children by ensuring they complement each other is an excellent idea. You can do the same by selecting suitable sibling names that go with Christopher. This list presents some of the sister and brother names for Christopher:
Sister Names for Christopher
Brother Names for Christopher
Grace
Matthew
Aria
Adrian
Norah
Joshua
Hazel
Ethan
Emma
Calvin
Zoey
Isaac
Amelia
Alex
Charlotte
Carter
Nova
Benjamin
Violet
Charles
Nicknames for Christopher
Nicknames have a special place since family members or close friends lovingly give them. Often these names are used instead of the proper names. Therefore, some of the unique nicknames for Christopher are:
Chris
Christo
Chrisso
Chriss
Crisp
Ris
Kit
Toph
Topher
Toffie
Risto
Risotto
Tofler
Christoph
Christon
Christobal
The name Christopher is slowly fading away from popularity; however, it still maintains a stable rank within the US’s top 50 baby names list for boys. The name has a symbolic meaning and is a classic name; therefore, it has significant potential of returning to its consistent rank.
Sources/References
Social Security Administration: https://www.ssa.gov/cgi-bin/babyname.cgi
Christopher Name Popularity in the United States: https://trends.google.com/trends/explore?date=2011-01-01%202021-09-27&geo=US&q=Christopher
Christopher Name Popularity Across The World: https://trends.google.com/trends/explore?date=2011-01-01%202021-09-27&q=Christopher
Christopher Name Interest in the United States: https://trends.google.com/trends/explore?date=2011-01-01%202021-09-27&geo=US&q=Christopher
Christopher Name Interest Across The World: https://trends.google.com/trends/explore?date=2011-01-01%202021-09-27&q=Christopher Read more
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Are You Pregnant? Here's What You Should Know About Your Oral Health During Pregnancy
Pregnancy itself does not cause any inflammation of the gums or gingiva. However, for some pregnant women with already inflamed gums, along with the presence of local factors like plaque and calculus, it definitely can deteriorate their dental condition.
Studies have shown that pregnancy does not alter healthy gums, but in some cases, acute inflammation of gums occurs, which is accompanied by an increase in steroid hormones in the crevicular fluid.
Changes that occur in the gums during pregnancy are generally painless unless any acute inflammation occurs. Inflammation during the whole term of pregnancy occurs during two peaks.
During the first trimester, when there is an overproduction of gonadotropins.
During the third trimester, when oestrogen and progesterone levels are at their highest.
During this period, the gums become more inflamed and red. Bleeding while brushing or eating is also a striking feature during this period. Dryness of the mouth and bad odour are frequent complaints faced.
The main reason for inflammation in gums is basically hormonal changes, and also because the maternal immune system is thought to be suppressed during pregnancy. So after delivery, inflammation gradually decreases on its own.
Care to Be Taken During Pregnancy
Before proceeding towards any dental treatment, consent from your gynaecologist is very important.
The second trimester is considered the safest period for seeking any routine dental treatment.
It is better to avoid any elective dental care in the first and third trimester because the first trimester is the period of organogenesis, when the foetus is highly susceptible to environmental influences, whereas, in the last half of the third trimester, the risk of premature delivery exists as the uterus is very sensitive to external stimuli.
Adequate oral hygiene measures and scaling reduces the intensity of inflammation. Scaling can be performed whenever required.
Avoid being exposed to any radiation during pregnancy, especially in the first trimester.
Avoid the use of mouthwash with alcoholic content during your pregnancy.
Have a safe and happy pregnancy!
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
Read more
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
6 hours ago
Q. hi have one question
LT 10x18mm and RT 18x20mm and ET 6.5
what it mean??? and should I start intercourse
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
6 hours ago
A. since you are right follicle is 18 mm yes of course you can start with your intercourse for conception as in 1 to 2 days
their maybe rupture of the follicle by which your sperm should be present there for conception
Dr Ghouse has added a new answer
Guardian of 0 children
5 hours ago
Q. #asktheexpert
why baby vomit
Dr Ghouse
Paediatrician
5 hours ago
A. for babies less than 6 months may not be a problem. small babies will be having lot of gas because of various reasons it is advisable to do burping of the baby immediately after feeding please give colimex DF drops to the baby they are safe
Dr Laxmi Chavan-Sawant has added a new answer
Expecting Mom due in 1 month
5 hours ago
Q. i am 35 weeks 3 days pregnant... my ultrasound report shows that "fl and hl are shorter compared to bpd"... is this anything to worry
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
1 hour ago
A. You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
needs proper follow-up for this
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
5 hours ago
Q. I am 9 week pregnant and I have runny nose very badly can I use cetirizine tablet?
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
1 hour ago
A. use nasal drops , that acts faster .
You should have proper consultation with your treating doctor , as some examination or investigations may be needful, so that proper medications can be given And the treatment can be done very properly.
Dr Laxmi Chavan-Sawant has added a new answer
Trying To Conceive
5 hours ago
Q. hi,
my LT 10x18mm and RT 18x20mm and ET 6.5 , what if I intercourse after 2 days, can I do intercourse in ovulation day can become a pregent .
on ovulation day if we intercourse can become a pregent..pls advice..
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
1 hour ago
A. since the follicle size is 18 to 20 mm your ovulation may occur within 24 hours also so if you have intercourse with in that time it will be more effective to get conceived
your endometrial growth is not good enough for conception but still you can just try
Sai Prasanthi R L has added a new answer
Guardian of 0 children
4 hours ago
Q. Hlw dr its my 6th month pregnency can i intimate with my partner
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
4 hours ago
A. Hello dear! If your pregnancy is going on fine without any high risk factors then it’s okay. Still, would advise you to check with your doctor once before going further. Maintain a good personal hygiene routine and a healthy lifestyle
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