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Consuming Passion Fruit in Pregnancy
Are you pregnant and looking for food items that will benefit your health? Do you always want to make sure both you and your baby are safe and eating the right type of food? You’re not alone if you've said yes to these questions!
Many fruits and vegetables have health benefits, but some of them are even more beneficial when consumed during pregnancy. One such fruit is passion fruit.
Video: Benefits of Eating Passion Fruit During Pregnancy
https://www.youtube.com/watch?v=yQjEm0ls8cE
What Is Passion Fruit?
Passion fruit originates from Argentina, Brazil, and Paraguay. It comes from a vine species of the passionflower, known scientifically as Passiflora Edulis. It is a heart-shaped fruit that tastes sweet and can be used in many different recipes.
What Is the Nutritional Value of Passion Fruit?
The nutrients in passion fruit are plenty and they have several health benefits. Passion fruit can be consumed in many different forms - juices, milkshakes, pies, pastries and of course, raw. The nutritional content of passion fruit is versatile and has a number of benefits that have been recognized by nutritionists world over.
Here are a few passion fruit nutrition facts that you should know to make an informed choice:
This fruit is rich in essential vitamins A, B2, B3, B6, and C.
It is fibrous in nature and also contains important minerals such as potassium, magnesium, phosphorus, copper, and iron.
The high content of vitamin C in this fruit is also very beneficial.
100 grams of this fruit contains about 97 calories.
Health Benefits of Eating Passion Fruit During Pregnancy
There are many health benefits that come with consuming the passion fruit. Here are the best ones:
1. Healthy and Smooth Digestion
During pregnancy, women are known to develop upset stomachs and indigestion due to sudden changes in the body. Passion fruit is rich in fibre content, and thus, it helps with making digestion better and reducing problems in the digestive system.
2. Better Immunity
It is a universally known fact that vitamin C is rich in antioxidants and is a great natural remedy for illnesses, as it helps in boosting the viability of the immune system. That said, passion fruit contains more than 50% vitamin C per 100 grams, which is why it is great for expectant mothers who want to boost their immunity.
3. Better Bone Health
Being sufficiently rich in minerals such as phosphorous and calcium, passion fruit prevents the mother's bones from becoming too weak during pregnancy.
4. Reduced Insomnia
This fruit is rich in alkaloid medicine such as Harman, which helps in reducing insomnia, anxiety and restlessness, all of which are experienced by expectant mothers. It is essential that the mother gets the maximum rest and good sleep to stay healthy.
5. Good for the Skin
During pregnancy, the skin breaks out quite often, owing to hormonal changes and adjustments. Passion fruit is rich in vitamin A, which is great for the skin pigment, thus making the mom-to-be look fresh and glowing.
6. Food for Eyesight
Another great advantage of vitamin A is that it helps with improving eyesight and reduces the incidence of any deficiencies in the eyes. It also reduces the chances of night blindness and cataract problems. For expectant mothers, this is definitely a boon.
7. Improved Circulation of Blood
When a woman is pregnant, she shares all of her nutrients with her baby. Due to this, good blood circulation is essential. This is taken care of by the high iron content found in passion fruit.
8. Controlled Blood Pressure
Along with circulation, blood pressure needs to be in control. The high potassium content in passion fruit helps with regulating the blood pressure as it is an essential mineral for the body.
9. Fewer Respiratory Problems
Breathing problems can be a menace during pregnancy. Fruits like passion fruit which are good expectorants help with keeping the respiratory tract clear.
10. Reduced Joint Pain
During pregnancy, especially in the later stages, the joints and bones tend to become weaker -osteoporosis symptoms can also appear. Consuming this mineral-rich fruit can help with reducing this ailment.
11. Healthier Hair
Because the baby shares essential nutrients with the pregnant woman, many expectant mothers complain of hairfall and weak hair follicles. This nutrient-rich fruit helps keep the hair healthy and luscious and also reduces uncontrolled hairfall.
12. Low Glycemic Index
Passion fruit has a low glycemic index (GI) value, which means that consuming it does not spike up blood sugar levels in a steep manner. This makes it a beneficial fruit for pregnant women, as their chances of developing gestational diabetes are reduced.
13. Reduces Anxiety
Passion fruit is rich in magnesium, which is a mineral that is known to reduce stress and anxiety.
Is It Safe to Eat Passion Fruit During Pregnancy?
One common question asked is, is passion fruit good for pregnancy or can pregnant women eat passion fruit? Yes, absolutely! This particular fruit has been tested to have no side-effects when consumed during pregnancy, and hence, it is recommended by doctors and nutritionists alike.
It is extremely important for an expectant mother to eat nutritious and healthy foods at all times, keeping her and her child's health in mind. Especially during pregnancy, you can never have too much of the goodness of passion fruit because the body is ever-ready to absorb as many minerals and vitamin-rich food as possible.
Passion fruit is hence very good for the body and should definitely be incorporated into a pregnant woman's diet. It can be consumed in many different ways through various tasty recipes and remedies. So, go ahead and try this amazing wonder-fruit!
Resources and References: Medical News Today
Also Read:
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Importance of Weaning Your Baby at the Right Time
When a baby is born, he remains on her mother’s milk for the first few months of life. As he starts growing, his appetite also starts increasing and requires the introduction of solid foods step-by-step. This gradual transition from breast milk to solid food is known as weaning.
When babies start weaning, they are given different types of foods to develop the taste for new foods. When fed with a spoon or hand, babies also learn to coordinate their lips, jaws, and tongue. It is also a great socializing activity as family members enjoy taking turns in feeding a weaning baby.
Advantages of Weaning That You Must Know
Weaning is the most important transitional phase for a baby as he starts tasting and eating foods that add nutrients to his body. The need to wean babies generally starts from the age of 6 months and can go on till that of 12 months to 2 years depending on the baby's intake, and the type of weaning foods and portions. But since his stomach is still very delicate, he needs food which is easy on his digestive system. The foods that parents can start with once a day are cooked and mashed vegetables, soft fruits, and baby cereals mixed with breastmilk or formula.
The importance of weaning a baby at the right time cannot be stressed enough as it is the way to the all-round development.
1. Babies Start Becoming Self-Dependent
As babies grow, they start experimenting with food by trying to eat it themselves, which can be messy. But this promotes better hand-mouth coordination. Thus, it is important to encourage babies to eat on their own.
2. Personality Development
He starts developing his likes and dislikes towards food starting now. This, slowly but eventually, shapes his food choices. Since the baby is now included in mealtimes along with other family members, he gains more confidence and his personality improves.
3. No More Making Special Food
Babies learn to taste different foods apart from milk and food specially prepared for them. You can also include baby versions of your meal in his diet and introduce him to what you are eating. If you don't feel like preparing a different meal, you can always opt for a meal which is suited to your baby's delicate appetite.
4. Free Time for Mommy
There is a break from feeding duties, so now the mother can have some time for herself. No routine breastfeeding and breast pumping mean that she has more time to herself. This is the time to get the other parent also actively involved in the baby's feeding sessions.
5. Balanced Diet
New, nutrient-rich foods mean that your baby has now access to all the nutrients required for growth and development. With breastmilk no longer being the only source of nutrition, your baby's body can have its share of iron, protein, minerals, etc., from a varied set of food items.
6. Builds Important Developmental Skills
From learning how to coordinate his tongue, lips and jaw movement to chewing and swallowing, babies learn important motor and developmental skills during weaning. They also learn to control hand-eye and hand-mouth coordination as they pick up and eat food on their own.
The benefits of weaning far transcend just the nutritional needs of your baby. It sets the edifice of healthy eating habits, builds his food likings, develops social and motor skills, and gives you a break from being the only source of food for your little one.
A happy weaning to all new mothers and babies out there!
Also Read:
Early Weaning from Breastfeeding: Causes and Prevention
When & How to Wean a Premature Baby?
Bottle Weaning: How and When to Start? Read more
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A Mother's Effort and Struggle Makes Everything Possible!
"Strength and growth only comes through continuous effort and struggle!" Someone has said this and it is so apt to my situation where I was worried about my new born baby's health due to LBW (Low birth weight). I was extremely worried to the extent that I could not even feel comfortable sharing my babies picture with friends.
It happened due to a condition in which the blood flow to the uterus is hampered due to inadequate pressure in the lateral artery. Well there was nothing much that could have been done apart from adding a few extra medicines to observe the changes.
Certainly friends and family played a key role in calming me but the inner struggle and worry of a soon to be mother is beyond explanation. Nevertheless, things were very clear when my son arrived through C-section. Certainly, there were strings of thoughts and clouds of concern hovering my mind. To top it, the pain of a C section delivery was making the situation even worse. While this could be a situation of many mothers who experience similar situation, I would rather like to bring your attention that with continuous effort and care anyone can change the situation.Here are the few simple things I did which helped in rapid improvement of my baby's heath in the initial crucial months:
1. As the baby was small, he did not latch initially. At moments, I felt like introducing formula to him but I rather did not give up as breast milk is the best we can give to the baby to help them grow. Finally, after 3 initial weeks of failure, the miracle happened and that moment on he is on exclusive breast feed.
2. Waking up the baby every 2-3 hours for feed, even at nights!
3. Taking extra care of hygiene, offering sanitizer to friends, relatives who came to visit
This sounds so simple but I am sure you would agree that this is not so easy in an Indian set up.
4. Baby massage - The traditional way of massaging the baby is extremely helpful in strengthening the baby muscles and helping him improve his motor skills
5. 'LOVE and Extra hugs' - No words
With all these simple steps, soon my son came within the range of healthy weight and has shown awesome improvement. Many of you might have gone through something similar or are currently in this situation. All that I would like to share by penning this down is that nothing is impossible if you are ready to put efforts and ready to go through the struggle as the fruit you will reap at the end will make you forget all the pain.
#Happyparenting #enjoymotherhood
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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5 Unexpected (and Surprisingly Delicious) Ways Food Can Help Your Skin
You’ve probably heard of the phrase, “you are what you eat.” This saying couldn’t be any truer when it comes to your skin. As the largest organ in your body, anything you eat will show up in your complexion. That's why you were told to avoid foods like chocolate and french fries if you wanted clear skin.Your skin is a reflection of your overall health. While greasy and sugary foods deteriorate skin quality, healthy foods can give you a radiant complexion. This doesn’t mean you should restrict yourself to a diet of cabbage and kale to achieve beautiful skin. There are many tasty foods that can help you glow from within.Here are five delicious foods that can improve your skin:Coconut OilYes, that heavenly oil you love to cook and bake with is fabulous for your skin! Coconut oil provides a rich source of medium-chain triglycerides (MCTs) ⏤ fatty acids that deliver plenty of health benefits. In a study published by the Foods journal, medium-chain triglycerides were shown to reduce and even prevent inflammation.Chronic inflammation damages cells and inhibits your body’s repair mechanisms. As a result, it is considered to be the primary cause of skin aging. By lowering inflammation, the MCTs in coconut oil reduce tissue damage and help your skin repair itself. This is why coconut oil is used in so many bath and body products. Okay, its tropical paradise aroma might be another reason!Fatty FishAre you struggling with dry skin despite applying tons of moisturizer? Skin dryness is inevitable as we age. That’s because the skin’s sebaceous glands produce less oil over time. These oils form a protective barrier over the skin and prevent moisture from escaping. As oil production goes down, your skin’s barrier thins out, accelerating water loss.Here's where oily fish can help. Oily fish like salmon and mackerel are packed with omega-3 fatty acids which can restore your skin’s lipid barrier. In one study, supplementation with omega-3 rich oils was found to boost skin barrier function, improve skin hydration, and increase skin smoothness within 12 weeks. Eat two servings of fatty fish per week to get supple skin.Green Tea Do you want younger-looking skin? Then you should swap your frappuccino with green tea. Green tea contains potent antioxidants such as polyphenols and catechins. These compounds scavenge your body looking for free radicals. Free radicals are unstable molecules that damage healthy cells. Antioxidants neutralize free radicals to protect your cells from damage.This protection gives your skin a chance to repair itself. In one German study, volunteers that consumed green tea polyphenols had softer, thicker, and more elastic skin after 12 weeks. Keep in mind, though, not all green tea is good for your skin. Conventional green teas are loaded with heavy metals and deadly pesticides. Opt for organic green tea to enjoy nothing but goodness.Sweet PotatoesWho would have thought those crispy, sweet potato fries were good for your skin? Sweet potatoes contain beta carotene ⏤ a red-orange pigment that is a precursor to vitamin A. The pigment acts as a natural sunscreen. Beta carotene consumption can help your skin withstand up to three times more sun exposure without getting a sunburn.And that’s not all. In addition to its protective properties, beta carotene is converted into vitamin A, or retinol, in your body. Retinol rejuvenates your skin by accelerating cell turnover. This can help you reduce skin discoloration, smooth fine lines and wrinkles, and improve skin texture. Sounds like a good reason to check out some mouth-watering sweet potato recipes!HoneyWork, kids, chores ⏤ modern life can be overwhelming. All this stress not only wrecks your health but also ruins your skin. A 2014 study found that stress impaired skin barrier function, caused skin dryness, and promoted wrinkle formation. Our natural tendency to reach for sugary foods during times of stress can further damage the skin.Stressed and craving sweets? Have some honey. Honey has a lower glycemic index than sugar, which makes it a healthier sweetener. And here’s the best part: Honey is proven to reduce pain, anxiety, and depression. Stir a few teaspoons of this natural stress reliever into your favorite calming tea to boost your mood and your skin.Savor Your Way to Beautiful SkinThe foods you eat directly affect skin health. Therefore, you should eat nutritious food if you want smooth, glowing skin. Fortunately, there is much more to healthy food than greens and salad. There are many delectable foods you can enjoy while treating your skin. Add these tasty foods to your diet to radiate health and beauty. Read more
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Kickstarting Fitness: Learn the Basics
Starting a new fitness routine can be hard, especially if you haven't exercised in quite some time. Fret not, moms! It’s always good to start with the basics even when you’re raring to go. Get a grip on the four basic constituents of the fitness challenge and you'll soon be working out like a pro!
As you start out on your route to fitness, it is important to understand basic exercises to kick-start your exercise routine. We have rounded up a quick look at all you really need to learn to be well on your way to wellness!
How to Baby Step into the Fitness World
1. How to do leg raises
What muscles do leg raises work? Many! They help shape your legs, thighs, hips and the abdominal region. Start with some light jogging in one place to warm up your leg muscles. Then, lie on your side and raise your leg up and bring it down. You can also try some leg raises for abs. Lie down on your back. With your legs stretched out, raise them up and bring them down. Try to match your daily target and watch your confidence go up.
2. How to do sit-ups
Lie on your back with the knees bent, your heels flat on the ground, and your hands behind your head. Now raise your back up till your head meets the knees and then go down again. It’s a great way to work the abdomen and hip muscles. Once you get the hang of it, you'll not find it too difficult. ||
3. How to do crunches
What are crunches? They are a lot like sit-ups except that you only raise your upper body off the ground with the help of the shoulder blades. The difference between crunches exercise vs sit-upsis that crunches solely work the abdominal area without engaging the hips. Lie on your back with your knees bent and feet on the floor. Now place your hands on either side of your head and roll your shoulders off the floor. Ensure that your shoulders leave the floor while your lower back remains on it. Hold for a while and then slowly release,
4. How to do planks
What do plank exercises do? They work all the major muscles in your body so you end up not just with toned abs or shapely legs but an overall streamlined look. Start by lying face down on the floor. Lift your entire body up in a straight line from shoulders to ankles. Rest your weight on your forearms with your elbows bent and maintain your lower body position by resting the balls of your feet on the floor. Suck your stomach as far back into your spine to engage the core muscles. Now hold this position. How long should you hold a plank? Well! The longer the better.
Once you learn the basics, you can ease into more sets each day as per your daily goal. These workouts are simple but help you get in shape and feel great about yourself. Fitness challenge? Say "I am in!" Read more
Dr Ghouse has added a new answer
Guardian of 0 children
8 hours ago
Q. #asktheexpert
what is the pain killer than can be taken by a breastfeeding mother to deal with pain of stitches after delivery?
Dr Ghouse
Paediatrician
5 hours ago
A. dolo 650 safe analgesic. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Anu Sharma has added a new answer
Expecting Father due in 3 months
3 hours ago
Q. My wife taking tablets for UTI it caused fever last week she took paracetamol and Pan D in IV and now for the past 5 days taking Nitrofurantoin tablet IP I have two questio
1) Will this tablets and IV affect my baby in any way and it's growth inside
2) She says still feeling some pain groin and abdomen area comparatively lesser than previous days
3) Any diets to avoid this UTI in future
Read moreAnu Sharma
Mom of a 1 yr old boy
2 hours ago
A. UTI infection is common in pregnecy. Better to consult gyne
Dr Ghouse has added a new answer
Guardian of 0 children
2 hours ago
Q. ma lmp 28.9.2023 edd date 5.7.2024 ma age 25.7.1999 ma beby boy or girl plsss tell me mam
Dr Ghouse
Paediatrician
2 hours ago
A. be not possible to tell. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr. Minal Acharya has added a new answer
Expecting Mom due in 5 months
2 hours ago
Q. Hii...., Is it safe to eat jackfruit in 4th month of pregnancy, daily 2 ...
Dr. Minal Acharya
Nutritionist
1 hour ago
A. dear mam, you can eat jackfruit during the 4th month of pregnancy. there is no problem in having it. you can eat all types of seasonal vegetables and fruits even green leafy vegetables.
Dr Sameer awadhiya has added a new answer
Expecting Mom due in 2 months
1 hour ago
Q. is that positive result??? my Due date is tommoro I am having vomitting and nausea and back pain etc please reply asap
Dr Sameer awadhiya
Paediatrician
1 hour ago
A. Regarding the mentioned concern your local doctor will guide you in a proper way and the doubts can be cleared accordijtngly .so you can discuss and get the solution for query.
Also online consultation can be taken on the platform and it will also be helpful in getting the proper guidance as there could be a detailed discussion which would be benifecial helpful in the correct manner .
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
9 mins ago
Q. Hi I'm in 23weeks pregnancy
my afi is 26 I have no diabetes or any other issues
is that risky ? what to do for making normal delivery possible
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
5 mins ago
A. yes AFI level is very high and yes you need to be very careful to have regular follow up with your doctor take the precautions advised by your doctor and regularly keep a watch on baby movements
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