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Is Morning Sickness during Pregnancy a Good Sign?
The term ‘morning sickness’ has become an absolutely necessary mention when there are any talks around pregnancy. Both are linked together so inextricably that any mention of one without the other might send alarm bells ringing in a woman’s head. Suffering from nausea is never a pleasant sensation, even though you might have a baby or not. But there’s more to it than simply the tendency to throw up and having morning sickness might actually be a sign for a sustained and well-formed pregnancy.
Is Nausea A Good Sign During Pregnancy?
If you’re wondering whether suffering from nausea means a healthy pregnancy for you, then you are quite close to being right. Both are results of biological changes within your body and are definitely linked together. In addition to that, the absence of morning sickness may not necessarily mean a bad pregnancy as well.
In pregnancy, the hormone hCG, or human chorionic gonadotrophin, reaches its peak as a result of the formation of the placenta on the onset of being pregnant. These levels keep on increasing in the initial couple of months of pregnancy, which is primarily when the signs of nausea are the strongest. Furthermore, once 14-15 weeks of pregnancy are completed, these hormones plateau and their levels begin to reduce gradually as the foetus starts to sustain itself. This is also the period where many women have noted their morning sickness to have reduced or have started handling it better.
Women who have motion sickness or multiple triggers of nausea might suffer morning sickness a bit more frequently than other women. This can get difficult while travelling to work or even taking a small holiday for yourself. On the contrary, certain women may rarely experience nausea or nothing at all. That, too, is normal and does have a good chance of proceeding to a healthy pregnancy as well.
How Does Nausea Help Pregnancy?
Only pregnant women can understand the discomfort of feeling nauseous throughout the day. But, there is a brighter side to this phenomena since morning sickness has known to impact a woman’s health in a positive way.
1. Eliminates Toxins From The Mother's Body
The tendency to throw up is the body’s natural way of cleansing itself of any toxins that might be present within and be harmful to the mother as well as the baby.
This also occurs on eating certain food items, purely because those items, too, may pose a risk to the mother’s health.
The immunity of a pregnant woman in the early stages is lowered to facilitate uterus implantation, which results in nausea being stronger as a defensive mechanism.
Women who primarily follow vegetarian and light diet tend to report lower instances of morning sickness due to the same reason.
The first trimester shows the highest signs of this since the foetus is at its most vulnerable and this keeps it protected throughout.
2. Maintains Healthy Hormone Levels
Pregnancy triggers the body to start producing hormones like estrogen and hCG to satisfy the demand of the requirements.
These elevated levels can cause nausea to set in at random times, leading to morning sickness.
Conversely, having morning sickness does indicate elevated hormone levels which are a strong sign of foetal development proceeding ahead in a healthy manner.
3. Reduces Risk Of Miscarriage
Various studies have observed that women who continue having morning sickness in pregnancy tend to have extremely lowered risks of miscarriage, even down by 50% or so.
In younger women less than 25 years old, their risks reduce four-fold on experiencing nausea as compared to women who do not.
The same risks are reduced even further for women who are 35 years and older, at a level of nearly twelve-fold or more.
The duration of experiencing morning sickness plays a vital role, too. If older women tend to be nauseous for a better part of their pregnancy, their chances of miscarrying their baby are down to nearly 20% only.
Women who have strong morning sickness symptoms can be assured of the fact that their miscarriage risks are severely reduced as a result of it.
4. Indicates Nutrient Supply To Foetus
The elevated hormone levels that cause nausea in the first place are a result of the formation of the placenta.
The placenta plays a key role in providing the developing foetus with all the nutrients and blood supply that it needs to grow into a baby.
A larger placenta can provide the nutrition in a good quantity, which also tends to result in more hormones to be produced, causing morning sickness to be more apparent than not.
5. Results In Smarter Baby
As surprising as it might seem, a study has observed a link between mothers experiencing morning sickness throughout pregnancy and a marginally higher IQ rating in their off-springs.
Though the connection might have to be conclusively established, the increase in IQ rating could be attributed to the fact that women with nausea would rarely consume food items that contain harmful substances.
This keeps the brain of the growing foetus protected from any defects or disorders, allowing it to develop to its full capacity, and result in a brighter and smarter child on growing up.
FAQs
If you’ve been wondering 'is feeling nauseated a good sign during pregnancy', then you might have found your answer from above. There might be a few more queries that budding mothers usually have in regards to ensuring their health, as well as the baby, stays unaffected throughout.
1. What Are The Health Risks Of Severe Morning Sickness?
Severe morning sickness is also termed as hyperemesis gravidarum. These do increase the risks of certain health conditions.
Disorders Of The Brain
Constant nausea and vomiting could rid the body of vital nutrients, which results in a weight loss of the mother and, consequently, the child. This could set in motion certain vitamin deficiencies in the body, resulting in various brain-related issues affecting the mother. Symptoms start ranging from a substantial loss in vision, unable to maintain balance, and having trouble with eye and muscle coordination. These symptoms are quite similar to those experienced by alcoholics as well as by people who have gastric problems, resulting in the body failing to absorb nutrients from the food.
Psychological Problems In The Child
A bunch of studies have found a connection between mothers who have had severe morning sickness and their children suffering from various behavioural problems. Offsprings of such women have shown significant symptoms of depression, bipolar, anxiety when they grow up. This seems to be a result of the combination of nutrient deficiency due to vomiting, as well as the stress experienced by mothers due to it. These impact not just the development of the brain in the foetus but may cause problems later in both the child and the mother, leading to various hindrances in forming a strong emotional bond between the mother and the child.
Premature Birth
Though morning sickness prevents risks of miscarriage, severe morning sickness works in the other direction and increases the chances of mothers delivering their baby before completion of the full term of the pregnancy. These births generally occur prior to completing 34 weeks and result in delivering a child that is not fully grown. Although vomiting might not be directly responsible for it, its effects on nutritional deficiency and reduced weight gain might trigger the premature birth in a way.
2. Will Morning Sickness Be Worse With Twins?
The short answer to this is a yes. Having more than one foetus increases the severity of morning sickness.
Morning sickness is linked to the formation of the placenta. In the presence of more than one child, the placenta needs to provide increased nutrition and blood supply that should be sufficient for all the babies in the uterus. This results in the body producing more and more hormones that allow the placenta to get larger. These higher levels of hormones, thus, resulting in your nausea being even worse than before.
This further gets aggravated by the stress and tiredness the body experiences in carrying the pregnancy of more than one baby. At times, the symptoms may not be as strong as well. Nevertheless, taking appropriate care can help keep this in check.
3. Can The Absence Of Morning Sickness Be A Sign Of Miscarriage?
Just because morning sickness reduces the risks of miscarriage, does not automatically mean that the absence of nausea increases the risks for it. There have been various cases of women suffering a miscarriage despite having morning sickness, as well as women having fully healthy pregnancies without experiencing any nausea. Morning sickness is temporary and its absence should not be connected with poor pregnancy as such.
Knowing if morning sickness is a good sign in early pregnancy brings a lot of satisfaction and relief to women, especially the first-time mothers. As much as this establishes a good sign of a pregnancy proceeding ahead normally, it is important to stick to various other precautions, diet, and exercises to keep this moving ahead in the same manner.
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False Pregnancy - All You Need To Know
How to Know Pregnancy Without Doing a Test
Morning Sickness in Pregnancy Read more
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6 Flowering Plants to Brighten Up Your Home
The bright, beautiful, and comfortable days of autumn have taken a back seat, living its full term & giving us all hope for new beginnings. While most of us enjoy this transition from slow-paced autumns to happening winters, some may find it dull and dreary. And that dull spirit of yours may even be reflected in your house. With closed doors and windows, and no sunlight sneaking in, your house will miss the spark it needs to be called a perfect home. So, what can you do to enliven your space? Simple, deck up your space with plants! Wait, we are not the only one suggesting it; every millennial out there is choosing plants, perhaps subconsciously trying to channel their grandmother’s garden (and not just the holy Tulsi plant), to decorate their simple abode! So, how can you not follow this trend? You can get them too!
6 Plants That You Should Bring Your Home Now
Read on to find out which plants you should buy to make your house a pretty place!
1. Petunia
The petunia plant is native to South America, and among other reasons, why you’ll love it the most is because it’s an annual flowering plant. You can get this plant in a wide range of colours. Although this plant prefers thriving in its natural habitat, i.e. outdoors, in containers, flower beds, or window boxes, it wouldn’t mind lighting up your house planted in pots. All you have to do is give it lots of water, sunlight, and love!
Petunias have trumpet-shaped flowers and come in a wide variety. If you want to grow this beautiful flowering plant indoors, opt for planters or hanging baskets and meet its light requirements; otherwise, it won’t blossom. Its seeds need light and warm temperature to germinate - do not cover the seeds with soil; sprinkle them on well-drained soil and pat them down lightly. Also, make sure that the container has enough holes to let the excess water seep away. Water it frequently and keep the plant in the sunniest spot of your house as it needs 5 to 6 hours of basking in the sun, daily.
2. Lavender
Lavender reminds us of bright purple flowers against a green backdrop, its breathtaking scent, and its umpteen uses - there are so many reasons why we get attracted to this example of nature’s delight. Lavender is a popular flowering herb with an aroma that will leave you enchanted. It requires ample sunlight to grow but that doesn’t mean it can’t be grown or taken care of indoors. You can buy potted lavender from a nursery or online, and deck up your space. However, lavender likes it sunny, so keeping it at your window sill and giving it maximum sunlight would be a better choice. Buy it soon and let its fragrance fill in your home & heart.
3. Moon Cactus
While talking about indoor plants, it’s hard to not include cacti, right? Yes, maybe it looks a bit too prickly and lifeless, but don’t underestimate the power of a moon cactus; its bright colours will instantly win you over. You can find the moon cactus in bright colours - orange, red, or yellow. And the best part is that if you are forgetful (i.e. if you forget to water your new plants), this plant won’t mind.
The moon cactus does not require any special attention and would be a great fit for you if you are new to gardening. Growing and taking care of this plant is extremely easy. It requires a minimal amount of water to thrive; if you have a young plant, it will require a tiny bit of water in winter. Also, don’t subject it to direct sunlight; keep it on your window sill, letting it enjoy bright but indirect sunlight. If you don’t want to go through the process of growing it, you can always buy a potted moon cactus. It is very popular and is easily available in nurseries and online. The moon cactus is a low-maintenance, radiant plant and will surely make your house look colourful.
4. Poinsettia
Christmas is around the corner, so how could we skip one of the best Christmas houseplants? The poinsettia is an ideal pick for winter. If it’s been a long while since you’ve organized your centre table and it has only that lifeless crystal tortoise sitting on it, your living room needs a change. Get a poinsettia and place it on your centre table. The plant will be happy being your focus of attention and will make you even happier!
You can also place it on a window sill that attracts daylight because it needs warmth and light, too. During winter, place the plant in bright light. A good rule of thumb with regards to watering the plant is to check its soil; water the plant when the soil is dry. The poinsettia needs water but that doesn’t mean you drench it completely. Keep a good balance and this cheerful festive plant will bring the mood of festivity into your house.
5. Jasmine
This cute, pretty flower is perfect to beautify your house this winter. The fragrance of white flowers of the jasmine plant is refreshing, not to mention intoxicating, such that once you get this plant home, you’ll never want to let go of it. When buying this plant, go for Jasminum polyanthum, as it is the easiest to maintain indoors and would make for an excellent houseplant.
The jasmine plant typically blossoms in spring and continues to blossom in the summer season, but it can also bloom in winters if given plenty of light. If you already have bought this plant, here is how you can take care of it. The indoor jasmine plant needs a cool temperature & light, too, so keep it on a sunny window. The soil for this plant needs to be porous and should remain moist throughout the year. When growing jasmine indoors, make sure you prune the plant for it to have a long life. Take good care of the plant and it will blossom.
6. Anthurium
To spruce up your home with something exotic, get the ‘anthurium’ plant. The anthurium is one of the most sought-after plants. It looks exotic and can brighten the dullest corners of your living room. It is an indoor plant and flowers year round, making it an ideal choice to beat the winter blues. If you don’t have a green thumb yet, consider buying this plant. All you need to remember to keep this plant flourishing is watering it regularly (but moderately) and keeping it in a place that receives indirect sunlight. The anthurium can also purify the air inside your house. Does that make it your first preference among other indoor plants? If yes, get one now and keep it on your window sill.
There you have it - six plants to bring some light and life into your home! Initially, taking care of them will be difficult for you, if you have never owned a plant before. You may even give a few of these plants a near-death experience, but believe us, the whole experience will make you responsible more than ever. You are going to have one good time, watering these plants, pruning them (if need be), and watching them grow.
Also Read:
Houseplants Every Home Must Have
Effective Cleaning Hacks Using Daily Household Things
Interesting Nature Inspired Home Decor Ideas
Tips to Declutter Your Home Read more
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How to Lose Weight Just By Walking Everyday
You can lose weight only by walking. Sounds fantastic but impossible? Well, it is very much possible if you only keep in mind this step-by-step guide on walking for weight loss!
Busy moms and workouts don't often go together. If you are able to squeeze workout time in your schedule – congrats! But if not, check out this walking workout plan that will help you start 2016 with a bang! All you need to do is keep at it religiously and not lose heart midway.
What are you waiting for? Let's learn how to walk off the weight!
Important Tips On How to Lose Weight By Walking
Wondering whether you can lose weight by walking? Of course you can! It is one of the simplest cardio exercises. However, if you are about to start walking for weight loss, here are a few important things you need to bear in mind for it to actually work for you!
1. Warm Up before You Start Walking
Start your daily walk with a warm-up session of 5 to 10 minutes. This will let your muscles know that they need to use fat reserves and provide energy for the upcoming walk. More fat burnt, more power to you!
2. Walk at a Determined Pace
Walking for fitness and weight loss is different from, say, walking to the grocery store. One of the important factors is the pace at which you walk. When you are breathing hard (and audibly) but not panting, it is an indicator that you are walking at a good pace. Walk at a pace that exercises your heart as well as muscles. Remember: brisk, with limb movement, and without huffing and puffing.
3. Walk for 30 Minutes Every Day
How much walking is needed for weight loss? Considerable. There is no escaping this. If you want to lose weight just by walking everyday, you need to keep at it and ensure you walk for 30 minutes everyday. You can also take two small walks of 15 minutes each in the morning and evening.
4. Hydrate before and after Walking
Not only is this vital to ward off dehydration and fatigue, but also something that helps increase the flow of antioxidants in your body. This boosts weight loss even more!
5. Don't Overdo it too Fast
Why is this important for weight loss? Isn't the more intense the better? No! Not unless you want to cancel your walking workout owing to soreness and injury. You must gradually build up your speed and duration from moderate to vigorous.
6. How Fast Can You Lose Weight by Walking?
Quite fast! Brisk walking is more effective for weight loss than you think! Experts have suggested that regular, brisk walking of 30 minutes can help you lose upto 200 calories in a week. Multiplied by 7 days, this amounts to 1.6 pounds or a kilogram in four weeks!
7. What Else Can You Get from Walking?
While weight loss is probably the biggest perk, there are other big benefits of walking 30 minutes a day as well! Walking everyday helps control diabetes, mental health, cholesterol levels and even cancer. Your muscles and joint stay in top notch shape and you feel fresher too.
So that's how brisk walking helps to lose weight. Come ladies, let's walk our way to fitness! Have you started walking yet? Read more
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Please Replace These 5 Household Things Now!
Out with the old and in with the new. Yes, no matter how hard it might be to get rid of things, it's necessary to do so. There are items you need to replace in your house more often than others. It's a difficult task, yes, but certainly doable!
Wondering what you need to get rid of to de-clutter your home and give it a fresh zing? Well, a closer look around will help you identify them.
5 Things at Home that Need to be Replaced
1. Broken furniture
An old dining table or chest of drawers that is lying unused in a corner of your home needs to be removed. Give it to charity or sell it in a garage sale. However, if you don't want to get rid of it because of sentimental reasons, at least make it a point to fix it. Give it some new paint, polish or a dash of colour.
2. Unused linen
Faded linen draped on your bed can be a real eyesore. Take out old linen from the cupboard and get rid of it. Don't use them to a point that they bring down the entire look of your bedroom. Torn linen is among the many things you need to change in your home now!
3. Dead plants
Plants can make a house look quaint and spacious. However, dead plants can make it look like an unkempt greenhouse. Dead plants will not magically spring back to life with a little water (if only!). Get rid of these in the compost and move on to ‘livelier’ plants.
4. Old technology
If you have blank CDs from when you were a teenager, give them away to your kid for his art project. Defunct tablets and laptops or even MP3 players can be given to charity. Remember this thumb-rule: if it does not serve your purpose, that appliance has no business being at home. Dated technology is definitely among the items you need to replace in your house.
5. Extra cleaning supplies
A cupboard full of extra cleaning supplies can be too much to handle. If you have four toilet cleaning products and use just one of them, give the others away. If you have four packets of washing detergent, combine them in one bottle. There is no use hoarding bottles and cluttering space. You can use the extra space for something more productive - like a larder of cookies for the kids!
Once you're able to get rid of old and rickety items at home, you can make space for a modern upgrade. The trick is to make a list of things you don’t need. Of course, you could also give some of these items a facelift (like an old cupboard) to avoid spending money on a new one. Good luck! Read more
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Beyond Abs: Why Fitness Is Actually a Lot More
The simplest of exercises have the ability to produce great results. For holistic fitness, you need to focus on workouts that trim fat not just from your belly but the rest of your body too!
Are you tired of talking yourself into being regular at the gym or buying workout equipment? Whatever the case, the good news is that you can work your way into having a great body without leaving your nest or spending a bomb on equipment. Simple exercises in the comfort of your home work wonderfully on your core and the rest of your body.
What are The Benefits of Doing Sit-Ups Regularly?
A combination of different exercises gives the body an all-round workout. Just including several sets of sit-ups in your daily routine won’t tighten the rectus abdominis all that well. Following a regular exercise regimen that works these two muscles can improve your posture and help your entire body’s muscles function in tandem with each other, providing general balance and stability.
What Muscles Are Used in Sit-ups?
Sit-ups don’t just target the abdominals. They also focus on the hip flexors, the rectus femoris, the external obliques, and the tensor fasciae latae. However, over the years, sit-ups have been slowly replaced by crunches as they target these muscles a lot better and produce much clearer results. You’d do better to perform traditional and modified crunches, which have been found to be most effective in stimulating muscles in the rectus abdominis. In addition to toning your core, there are other advantages of crunches like burning unwanted calories.
Going Beyond Crunches
Among the effective exercises that involve toning of the core are planking and leg raises. You may wonder whether they really work ; they sure do!
1. Defined Abs and Good Posture
So what muscles do planks use? Performing planks or leg raises helps a great deal in building the core. When the abs get stronger, they tighten the mid-section and strengthen the back muscles, including those in the upper back.
2. Increased Flexibility
Besides increasing the strength of your core, the benefits of leg raises and planks extend to overall muscle flexibility. Those around the shoulders, collarbone and shoulder blades expand and loosen up. Even the arches of your feet and toes get a workout!
3. They Burn Calories
Every exercise including performing planks acts as a mood-booster and helps you stretch and relax muscles that have become stiff. They burn fat too, of course. The calories burned just by doing leg lifts for 10 minutes is about 40 if you weigh around 68 kilos. Combined with other exercises and a good diet, your core can be strengthened and your midsection shaped.
The benefits of doing crunches, planks, leg lifts et al are many. But they won’t work unless you couple them with a healthy lifestyle and a diet that includes plenty of nutrients. Tackle your midsection with determination today and be on your way to achieving a toned belly and a body you can be proud of. Read more
Dr Ghouse has added a new answer
Guardian of 0 children
4 hours ago
Q. ninth month mein kab tak delivery ho sakti hai
Dr Ghouse
Paediatrician
4 hours ago
A. anytime after full term ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Guardian of 0 children
4 hours ago
Q. my last period date Dec 26 pregnancy test date January 31 check panen apom 37 days ipom enaku evlo weeks and days what ?..
Rashmi
Mom of a 9 yr 7 m old girl
4 hours ago
A. I don’t understand your language can you please post your question once again in English or Hindi whatever language you are more comfortable with because anybody on this only we can give you response on that
Dr Ghouse has added a new answer
Guardian of 0 children
4 hours ago
Q. which good formula milk or baby food for 4 months old baby
Dr Ghouse
Paediatrician
4 hours ago
A. no complementary foods below 4 months can use any branded formula milk. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due this month
4 hours ago
Q. Iam 9month pregnant and having very painful condition due to constipation and gastric issues
Dr Ghouse
Paediatrician
4 hours ago
A. during pregnancy better not to take medicines for constipation take lot of water green leafy vegetables seasonal fruits you can try suppository if the problem is more o k o k
Dr Ghouse has added a new answer
Expecting Mom due in 7 months
2 hours ago
Q. hi Doc,
eating raw mango, chapathi or any heat producing foods cause miscarriage during first trimester?
Dr Ghouse
Paediatrician
2 hours ago
A. no relation ok c. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Vandan H Kumar has added a new answer
Expecting Mom due in 7 months
1 hour ago
Q. Hi Doc,
I'm getting cramps on my right side of lower stomach. is this normal or do I have to visit doc?
Dr Vandan H Kumar
Paediatrician
1 hour ago
A. without examination it is difficult to tell proper treatment as well as advice so you should visit the doctor5 for health assessment as well as examination.
whether any investigations is required or not will be told by the doctor5
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