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What are the Right Clothes to Wear When Pregnant?
Pregnancy is a huge milestone - You're bringing a new life to this world. Mothers do everything within their power to make sure that their little ones are comfortable and taken care of. But more often than not, mothers forget that they too, need to be taken care of, equally. Comfort is top on the list, because your body, as well as your mind, need it so that you have an easy, comfortable pregnancy. Wearing the right clothes during pregnancy is not a luxury, but a necessity.
Why Pregnant Women Should Wear Comfortable Clothes?
Can clothes you wear affect your health during pregnancy? Here are reasons why pregnant women should wear comfortable clothes:
Your body changes drastically. The entire phase of pregnancy sees tremendous change, so, you need to wear clothes that are not just comfortable, but appropriate for your growing form as well.
During pregnancy, your body is on high alert, because of the drastic change in your hormonal functioning. One of the results of hormonal imbalance is skin sensitivity. This means that your body is prone to skin allergy and rash. Wearing the right material is imperative if you want to avoid any type of skin irritation.
The first trimester of pregnancy is synonymous with nausea and vomiting for most women. Wearing uncomfortable clothes is not the wisest decision, as you're just contributing to feeling worse. Clothes that are tight can cause heartburn and indigestion, which in turn can cause nausea and vomiting.
Going through nine months of pregnancy means you'll be going through different seasons as well. A lot of pregnant women complain of heat and sweat during summer and too much cold during winter. During the summer days, wear cotton clothes that absorb sweat and keeps you cool, especially during the day. Keep yourself warm during winter by wearing woollen clothes.
Your sleeping posture changes during pregnancy, especially during the final trimester. While sleeping, choose appropriate night wear that is loose and soft.
What Types of Clothes You Should Wear during Pregnancy?
Pregnancy can come in the way of your fashion statement, especially when your favourite pair of jeans and tops don't come anywhere close to fitting you right. However, all hope is not lost, because you can still look like a million dollars and be comfortable as well. So what types of clothes should you wear during pregnancy?
Cotton is your best friend. Wear cotton clothes that are loose and breathable. Cotton helps absorb sweat and keeps you cool and free. Cotton also happens to be skin friendly, so that works in your favor as well.
Go for pants or skirts that can be fastened with a drawstring, as opposed to those who have a belt or zipper. This way, you can adjust the looseness or tightness as per your convenience. These are easy on your skin too.
Wear clothes that provide ample support for your growing belly. This makes you more comfortable. There are a lot of maternity tops and clothing that are available.
With pregnancy, your waist and breasts increase in size - discard your old inners for new ones. You might want to invest in bras that can aide in breastfeeding as well, for after your pregnancy. Also, avoid wearing underwire or padded bras, as this can inhibit blood circulation, and in some cases, cause lumps due to fluid retention.
Wraparounds are not just trendy and classy; they're extremely comfortable as well. Invest in these, and team them up with tank tops or tunics.
You can wear clothes that have elastics as well, but make sure these aren't too tight.
Frequent visits to the loo to pee are common during pregnancy. Buy clothes keeping this factor in mind, like skirts and dresses.
Avoid unnatural fabrics like synthetics, elastin, chiffon and georgette. Your hormones are in overdrive, owing to which you will sweat excessively. Wearing these materials will make it worse.
Wear clean clothes during pregnancy. The last thing you need is an infection or skin rash.
Maxi dresses, loose shirts, gowns, tunics, and wraparounds are a few appropriate choices because they are easy wears that are comfortable. Look up for loose dresses to wear during pregnancy.
Things to Keep in Mind while Choosing Pregnancy Clothes
Firstly, as mentioned before, your stomach is growing - and in a matter of months. You need to remember this while choosing pregnancy clothes.
You need to know what to wear during pregnancy in summer as well. Summer is hot and adds to the fact that your hormones are all over the place - this means you're going to be sweating like never before. And this is why investing in cotton clothes that are light colour is a must. Avoid black or dark coloured clothes. Summer is not the time for synthetic clothes as it can cause you to sweat more. Make sure your clothes don't have heavy works on them like sequins or embroidery, unless you absolutely have to wear such clothes, like on an occasion that calls for it.
Having said that, what to wear during pregnancy in winter is the next question. Your body is sensitive during pregnancy, and you're taking care of both you and your child, so keeping warm during the winter is a smart decision. Woolen clothes are soft and warm, so invest in these. Keep your feet warm too, so buy a lot of socks.
Don't step out in the rain; you can't afford to get wet, as you might fall sick or worse, slip and fall.
Another thing you need to keep in mind while shopping for pregnancy clothes is your budget. You can get thrifty and shop at the local store, but make sure that these clothes are of good quality.
Wear clothes that can be washed often. This is because, owing to morning sickness and sweating, your clothes get dirty faster.
Pregnancy is not just about your baby; it is about you as well. The first step to taking care of your baby is by taking care of yourself. Wearing the right set of clothes means a happier you, and a happier you means a happier baby.
Also Read:
How to Choose Right Bra during Pregnancy
How to Wear Saree during Pregnancy Read more
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Family Picnic Games That Will Keep Your Special Day Exciting
They say a great workout builds a great appetite and if you're planning to feast this picnic season, it's time to have some good family picnic games lined up. Or maybe you'd just like to kick back and relax after your picnic session with your friends and family members.
Whatever your pick, we've rounded up a list of new and old fashioned family picnic games that are sure to give you hours of fun. They are ideal for playing with kids and adults alike, even better in a larger group, and promise you a true challenge.
Interesting Games That You Can Play with Your Entire Family on a Picnic
A day well spent is a day filled with fun. And one of the best ways to bask in the moment and make good memories is by playing picnic games with your family. Whether you prefer a desi twist or an international spin, here are some of our favourite family picnic activities that are sure to make your day extra special-
1. The Ring Toss Game
Do you like truth and dare? Think you've got the guts to answer bold questions plus have a killer aim? Try the Family Ring Toss Game. Here's how you play it.
How to Play
Divide two families into teams of ten members each. The objective is to throw the hula hoops and make sure each of them lands on their respective teammates' pegs. Whichever team manages to finish landing all the hula hoops first get to ask questions. The losing team has to answer them truthfully, like it or not. And that's precisely the point behind it's fun.
2. Art Contest
What's a fun way to let loose and get those creative juices flowing whilst enjoying your meal? Arting, that's what.
How to Play
If your family has a bunch of artists or you want to start experimenting, get a portable easel and some paint colours with brushes. Paint the scenery in front of you and give a reward to the person who made the most beautiful piece. Alternatively, you could have a chalk drawing contest where you set up a street near the picnic zone for some chalk art.
3. Three-legged Race
The three-legged race is a classic amongst family games and designed to be fun for everyone.
How to Play
Get a couple pieces of fabric or strings and divide your family members into teams of two. Tie up the ankles of the pairs of duos together and whichever two-people group crosses the finish line first, wins. You could modify the game even further or go crazy by adding a third person instead of two or tying both the arm and the leg for each duo-group.
4. Picnic Bowling
You don’t need to go to the mall for a session of bowling. Set up your own version of picnic bowling this way.
How to Play
Grab seven to ten plastic water bottles and fill them up with a bit of sand, pebbles, and stones. If you plan to bowl in the dark, you can add some glow sticks into em' too to make them stand out. Get a basketball or football and bowl it with your hands. Line up your family members in a single file and whoever gets to knock down the most water bottle skittles wins. The water bottle skittles should have a pyramid formation to them before you start, just like your bowling alley.
5. Dodgeball
If your kids are older enough, the family can play dodgeball.
How to Play
You need to get a ball, preferably a dodgeball but a football/basketball works too. Start by forming a circle and the player in the centre starts the game. Try to hit every player one by one. Whoever gets hit has to leave the field and the game continues until there's just one player standing.
6. Keep the Ball in the Air
The game is pretty simple. Basically, players try to keep the ball up in the air and not let it hit the ground. Here's how you play it.
How to Play
Get any ball and divide your family into two teams. Set a timer for one minute and toss the ball in the air, not letting it touch the ground for a whole minute. After 30 seconds pass, allow the other team to come up with their challenges. For example, the other team may try to distract yours by running around, spinning around or getting in the way of the ball. They might even say something funny or whisper in your ears to throw you off-balance. Basically, whatever works to get you distracted.
Try to overcome the challenges and keep the ball up in the air and you'll win points. If the ball hits the ground, you get nothing and this repeats for the other team until we have a winning team that keeps the ball.
7. Scavenger Hunt
A scavenger hunt is one of the best classic group games for a family picnic that gets you moving and thinking.
How to Play
Set up a list of objects to find and give each team a copy of the list. The items on the list should be a bit hard to obtain and not something you easily find in your departmental store. Split into different teams of two or three and start exploring the neighbourhood. Set a deadline for returning to the starting point and whichever team bags all the items or manages to obtain the most, wins.
8. Hide and Seek
There's a reason why hide and seek games are crowd-favourites. Because they're simply thrilling and one of the most popular Indian family picnic game ideas!
How to Play
Have someone who will seek and make him count to 100. Let all your family members quickly hide in different places. There should be a time limit for the game as you don't want to spend the whole day searching. You could add a twist to the game with 'Tag, You're It'. This will tell your seeker that you'll be catching her. Whoever gets caught has to be the next seeker while the rest get to hide again.
9. Candies and Dice
Candies and dice is a fun game that ends with a tasty treat for everyone.
How to Play
Get three large packets of candies and a set of dice. The rule of the game is simple. Each player gets a turn to roll the dice and cast a matching number on each. If the numbers on both the dices don't match, they put candy into their mouth and hold it between the teeth. You keep repeating this for everyone and the person with the most candies in their mouth loses. After the game, the fun part begins - and that is, eating up those delicious candies! This is also an amazing game that's great for every age. If your kids are playing, just make sure there aren't any choking hazards or parts.
10. The Half Empty or Half Full Glass Game
The Half Empty or Half Full Glass Game goes back to the concept of the glass being half empty or half full saying. Here's how to play it and trust us, it's tons of fun.
How to Play
To play this game, you will need-
Two large buckets
Water (either from a hose or from sources)
Teams of two
Blindfolds for every member
Start by partitioning your family members into two teams. The game is ideal for a group of eight but the more the merrier. The two empty buckets get placed in the centre and the team captains stand near them. Team members have to go one by one from each team, blindfolded. The blindfolded members have to carry water in a glass and fill the bucket, one glass at a time. Whichever team manages to fill their bucket first wins. Additionally, you can make the game more challenging by adding handicap rules like carrying the glass with only one hand. If kids are joining in, you don't have to blindfold them but you can tell them to hop towards the bucket with one foot and fill the bucket up. Other ways of making the game challenging include carrying the glass with one arm only and your team members are also allowed to verbally give you directions.
Family games are meant to be fun, challenging, and thrilling. We've compiled a list that is not only thoughtful but suitable for every age. Whether you're a couple, have kids in the house or spend a lot of time with your friends, these are some terrific ideas to make use of when you've got pleasant food, good mood, and some quality time to kill.
Also Read:
Fun and Exciting Kitty Game Ideas
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Family Games for Brightening Up Your Family Get-Together Read more
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10 Interesting Colour Activities for Preschoolers
Children are curious and keen observers. During their developmental years, they can absorb information like a sponge and have an abundance of energy to participate in various activities that can keep them on their toes.
Before you prepare them for school, you can engage them in a range of activities to help them develop their cognitive abilities. Colouring activities are plenty and they give them an opportunity to grow into intuitive pre-schoolers.
Fun Activities for Teaching Colours to Kindergarten Kids
Here are the top 10 colouring activities that you can get them to indulge in:
1. Colour Scavenger Hunt
Send your kid on a hunt around the house for colourful objects that they can match
What You Need
Colourful objects around the house
A sheet with names of different colours
How To Do It
Give your child the sheet and tell him/her to go scavenging around the house and match the items to the colours on the sheet.
Skills Developed
Colour association and confidence.
2. Sort Fruit Loops By Colour
For the first time, your kid will love the fact that he/she can play with his food.
What You Need
A small bowl of fruit loops
A printed colour code sheet
How To Do It
Place the colour matching sheet along with a bowl of fruit loops and tell your child to match the colour of the fruit loop by placing it on the colour in the sheet. Before starting this do one yourself and show which are the colour names for each of the loops.
Skills Developed
Cognition and accurate identification of objections
3. Spray Paint Colours
An exciting activity for your kid to do with his friends and make a game out of it.
What You Need
A spray paint
Old water bottle
A blank large canvas/ drawing sheet
How To Do It
Gather your kid and his friends and prepare a concoction by mixing water in a bottle with spray paint. Let them create art with their hands and feet on the canvas.
Skills Developed
Creativity
4. Sort Buttons
Do you have too many old buttons just lying around? Use this game to keep your kids entertained.
What You Need
A small box of colourful buttons
How To Do It
Get your kids to find buttons of matching colours and put them in different heaps based on the colour.
Skills Developed
This sorting activity helps in visual cognition.
5. Colourful Egg Cartons
Let your child have some fun with colourful egg cartons.
What You Need
Empty colourful egg cartons
Colourful beads
How To Do It
Place the colourful egg cartons and ask your child to match the beads with the colours in the egg carton.
Skills Developed
Visual Cognition.
6. Colourful Play Dough
Bring out your child’s inner artist by giving them play dough.
What You Need
A box of colourful play dough
How To Do It
Get your kid to make many sculptures or have fun with different shapes with play dough.
Skills Developed
Creativity and hand-eye coordination.
7. Changing Colours
Teach your kids how to mix colours to get other colours with just water.
What You Need
Colours in a zip lock bag
Water
How To Do It
Get your pre-schooler to mix colours in a stress-free and mess-free way by giving him a ziplock bag and asking him to mix colour after colour with water.
Skills Developed
Visual cognition
8. Multi-Sensory Baths
Make bath time fun with colourful toys and colourful water.
What You Need
A tub
Essential oils (lavender is a good option)
Food colouring
Colourful toys
How To Do It
Help your kid prepare his or her bath using organic colours and essential oils. A simple one would be to mix green food colouring with eucalyptus oil.
Skills Developed
Awareness of touch
9. Coloured Ice Boats
A fun way of making boats that end up being quite colourful
What You Need
Food colouring
Ice tray
plastic sheet
straw
How To Do It
Add food colouring in the water that is put into an ice tray to make them colourful. Wrap the ice tray in a thin plastic sheet. Prick small holes in them and insert the straws on top of each ice cube. Once the ice is frozen, place these little "boats" in water and watch the colours mix!
Skills Developed
Creativity
10. Pom-Pom Colour Sorting
Help your kid identify colours and numbers at the same time
What You Need
Empty bottles with numbers and colour code on them
Colourful pom poms
How To Do It
Give your child a bowl full of pom poms and get them to match the colour of the poms with the colour on the bottle
Skills Developed
Colour identification
Other Tips to make Pre-schoolers Learn about Colours
Start by introducing simple colours like yellow, red, orange by pointing to vegetables and fruits with the corresponding colour. The main Red, Blue, Yellow, Black should suffice.
Get kids to draw different things and use crayons to help them fill in the colour. Then identify each of the colours filled.
Start associating different things with colours. For example, if you are teaching about black and white, you can also teach about cows.
Have patience and ensure there is repetition.
Whatever you do, make sure your kid has fun and you can satisfy his enthusiasm for learning and imagination. These activities will also help you bond with your kid.
Also Read: Thumb and Finger Painting Ideas for Children Read more
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6 Ways to Get Rid of Ugly Scars Naturally!
Some scars heal fast while others fade over time. In the long run, home remedies for scars on face are the best solution one could ever ask for. They are safe and their results may be slow but are certainly effective!
Scars are ugly and unwanted but unfortunately a part of life! Be it from accidents, acne or other skin related problems, they are not easy to get rid of once they etch their indelible mark on our skin. While many purported wonder creams in the market promise to remove them, nothing is quite as effective as these 7 home grown solutions.
6 Fruitful Ideas For How to Get Rid of Scars on Face Naturally
1. Lemon Juice
The natural bleaching properties in lemon and the presence of vitamin C make it an effective agent in treating acne scars. The acidic content in lemon juice helps brighten the skin and visibly reduces the appearance of scars. Simply apply the juice of a fresh lemon to the affected area with your fingertips or with a cotton swab for 15 to 20 minutes before your bath. If your skin is sensitive you could add honey or rosewater to it.
2. Aloe Vera
Aloe Vera not just soothes the skin but it's also an excellent agent for scar tissue removal. It's especially effective in the treatment of damaged skin caused by the sun, helping to speed up the healing process. The gel from the aloe vera leaf is what is needed to be applied directly on the scars. Leave it on for around half an hour and then wash it off.
3. Olive Oil
Olive oil is considered one of the best home remedies for scars on face. Packed with loads of vitamins, iron and antioxidants it greatly helps in alleviating acne scars. Massage a little olive oil daily into your skin before going to bed at night and wash it off in the morning when you get up.
4. Baking Soda
Baking soda is a natural exfoliating agent and popular among scar removal home remedy treatments. The coarse granules in baking soda are effective in removing dead skin off the face without causing inflammation. Mix 2 to 3 teaspoons of it with water and apply the paste on your face. Leave the paste on for 5 to 10 minutes and wash off with warm water. Repeat this process twice or thrice a week.
5. Tea Tree Oil
Tea Tree oil has antiseptic and antibacterial properties which make it one of the best natural remedies for scars on face. Its moisture helps hydrate the scar, gradually diminishing its appearance. Add a few drops of tea tree oil to 1 tbsp of water and apply the diluted solution to the affected areas. Repeat twice or thrice in a day.
6. Apple Cider Vinegar
Apple cider vinegar helps to moisturise and improve the health of skin. Apply it directly to the scar or if it is too harsh on the skin, dilute it in water.
When there are many natural ways to remove scars available, why invest time and money in scouring for products off the shelf? Your kitchen is the best place to start when looking for scar removing solutions! Read more
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Acupuncture in Pregnancy - Benefits and Side Effects
When a woman gets pregnant, tips and recommendations pour in from all side. These also include medicines, herbal remedies and therapies which may fall into the realm of experimental or alternative medical therapy. Acupuncture is also one of those, which could cause many mothers to raise their eyebrows since it involves poking needles into your body. But it’s a lot more than that.
What is Acupuncture?
Passed down from the traditional healing methods that emerged in China many centuries ago, acupuncture works on the principle of establishing the flow of energy back in the body. The therapy works on understanding what obstacles might be present that obstruct the flow of energy through the body and aim to resolve those. This is conducted by making use of needles that are as thin as a hair. These are pierced into the skin in certain locations that are termed to be important in re-establishing the balance of energy and bringing immense relief.
Is Acupuncture Safe during Pregnancy?
Most pregnant women have attained a good result after undertaking acupuncture. A medical therapy that has been practiced for thousands of years, has only time and again shown its benefits and the range of how effective it is.
How does Acupuncture Help when Pregnant?
Here are some of the benefits of acupuncture for pregnant women during different trimesters.
In First Trimester
Acupuncture during the first trimester is primarily meant to focus on preparing your body for the pregnancy. It makes sure to emphasize on an all-around healthiness that helps create a strong support system for you and the baby. The needles are pierced in those locations of the body that are known to strengthen the pregnancy, reduce the chances of miscarriage, as well as help mothers move ahead from the tendencies of exhaustion and consistent nausea.
In Second Trimester
Towards the second trimester of the pregnancy, acupuncture starts taking on a reactive role. It begins to help mitigate any problems that arise such as pain in the lower region of the back and the pelvis, repeated headaches or even depression. Hormonal balance might also be essential that can bring about a regulative action on digestion, set the mood right and bring about a healthy endocrinal growth that benefits the baby, too.
In Third Trimester
As the third-trimester sets in, the acupuncture techniques are emphasized in ensuring that the labour sets in at the right time and the delivery is as easy as possible. Early labour using this technique is not initiated unless you have completed at least 39 to 40 weeks of pregnancy and there are no complications related to pregnancy.
Benefits of Acupuncture in Pregnancy
Accupunture can help relieve several pregnancy symptoms like,
1. Morning Sickness
Immense relief from morning nausea and the vomiting sensations.
2. Headaches
Reduced number of pregnancy-related headaches and migraines.
3. Backaches
A substantial decrease or even complete treatment of pain in the lower region of the back.
4. Hormones
Normalizing of hormone levels, leading to better moods and positive attitude towards life.
5. Mood
Relief from stress and anxiety, bringing in an immense sense of relaxation.
6. Acne
Treatment of acne since the hormone levels start normalizing themselves.
7. Insomnia
A surprising side-effect of attaining relief from insomnia or even haemorrhoids due to acupuncture.
Risks or Side Effects of Acupuncture while Pregnant
Acupuncture tends to trigger certain functions in the body when specific points are stimulated. At times, these points could also result in contractions of the uterus, which could result in a premature delivery or a miscarriage.
Short acupuncture sessions that are roughly around 20 minutes or so are optimal. Resorting to extended sessions can put your body under undue stress.
Acupuncture is also a known technique to help with delayed deliveries since it induces labour. Therefore, care must be taken to not accidentally stimulate those points.
An untrained or amateur acupuncturist who does not have experience with pregnant women could stimulate the wrong points.
If the acupuncturist is not a professional, the needles could cause injuries or infections.
Tips for Acupuncture during Pregnancy
If you are considering acupuncture during pregnancy, keep these following tips in mind.
1. Consult Doctor for Acupuncture
Before proceeding with any kind of remedy or therapy that doesn’t fall under usual medication procedures, get your doctor’s advice. The views of your doctor might differ based on their experiences of dealing with patients earlier. If so, he might even ask you to observe certain precautions before opting for the therapy, since you may or may not be on some medications or have complications related to pregnancy.
2. Carefully Choose Acupuncturist
Acupuncture points for pregnancy are extremely sensitive and need to be stimulated the right way. Therefore, it is important to choose an acupuncturist who has the proper license for practice and is highly experienced, especially in dealing with therapy for pregnant women.
3. Consider Cost
An acupuncture procedure may not be limited to a single session. It could span over a number of sessions, depending on what you intend to achieve from the therapy. Per session costs of the therapy could build up without you being aware. This is also a good time to check if your medical insurance covers the therapy so that you can opt for that option as well.
4. Careful For Signs Of Trouble
Acupuncture is known to help induce labour in cases of delayed pregnancies. If that is not the goal of your therapy, then be highly aware of how the therapy makes you feel. In case of presence of any contraction-related feelings in the uterus, or any other feeling that makes you feel discomfort, stop the therapy immediately and contact your doctor.
FAQs
1. How Often Should I Go For Acupuncture When Pregnant?
The amount of sessions and the frequency of them varies from person to person, as well as the goal of the therapy, too. The usual safe way to begin the therapy, given that your pregnancy is healthy and free of any complications, would be around a couple of times in a month. As it starts working well for you, it could be further raised up to as much as once each week.
2. Can Acupuncture Prevent Miscarriage?
No therapy or procedure, medical or alternative, can guarantee to prevent miscarriage, since the conditions that can cause miscarriage are quite varied. One of the effects that acupuncture does cause in the body of the pregnant mother is regulating her hormones. Due to this, the uterus and other muscles are also affected that can further keep the emotional balance and the strength in place. These, as a result, can reduce the chances of unfortunate miscarriages from taking place.
3. Can Acupuncture Turn Breech Babies?
A technique used along with acupuncture is known to work in this regard. It is termed as moxibustion. What it does is make use of the moxa herb that is put together in a stick, resembling a cigar. This is then allowed to gradually smoulder over the acupuncture point of the little toe. 80% results have revealed breech babies to attain an optimal position after this procedure.
4. Can Acupuncture Help to Induce Labor?
Yes, but this is only opted for when the delivery has been delayed and the doctor recommends a go-ahead for inducing labour. At times, acupuncture might work rather quickly in inducing labour, or it might even take a few days. It also helps reduce the pain which provides a boost of strength during delivery, or it can help restart contractions, should a mother get exhausted during labour.
5. Will Acupuncture Benefit Me Post Delivery?
Certain mothers do opt for acupuncture after they are done delivery the baby since it helps them keep their energy levels high and also combat any post-partum depression.
Acupuncture is quite an alternative therapy that needs time to be embraced wholeheartedly. By knowing the right information and working with a professional who knows which acupuncture points to avoid during pregnancy, you can work your way in attaining immense relief during your pregnancy as well as have a successful and safe delivery. Read more
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How to Work When Everything Else is at Centrestage!
When that to-do list piles up in and outside of work, it’s easy to get overwhelmed. Everyone’s work is important except yours right? When everything else is at center stage it’s important to prioritize your tasks so you don’t end up in a stew.
You know that sinking feeling when you wake up knowing you have 101 things to do at work and at home, but not knowing where to begin? You’ve got to start somewhere so instead of letting that feeling get to you, try to stay afloat by incorporating these simple tactics in your daily routine to help you take control.
Control Your Workload Before it Takes Control of You
1. Don’t Rely on Your Memory
You may have a superb memory but sometmes it can let you down. Always prioritize your tasks by keeping a to-do list because you can count on that to help you get through the day. With your hectic schedule of getting everyone ready for school and work in the morning, it may not be possible to make one as soon as you're up. So when you reach work, take 5 minutes to compose yourself and jot down all that needs to be done. Then divide it into what needs immediate attention and that which can wait. At the end of the day take another 5 minutes to jot down things that need tending to at home and then accomplish them.
2. Stick to a Schedule
At work, it’s best to create a time schedule and stick to it daily. If you’ve got a flood of emails to answer to everyday, set aside a time in the day to do so. Give yourself 24 hours to reply to each response that comes in thereafter and make sure you respond within that interval. Create a calendar list of all upcoming events as seeing everything in one place will foster the ability to prioritize work according to the order of events landing you on top of your game.
3. Ask Yourself, What is More Important?
At work, you'll find colleagues and superiors dumping you with work till there’s no room to breathe. Deep breathe nonetheless, asking yourself whose work is more important. It’s the first step in learning how to prioritize workload. The work of your reporting authority is always more important, everyone else can wait. So once you’re done with that, move onto the next.
4. Get Rid of Clutter
Why is it important to prioritize? If you leave little things on your table to attend to bigger matters, you’re not going to make much headway. Leaving all the small stuff for later will only clutter your table, which is the sign of a cluttered mind. It reflects a disorganised persona. Get all the little things out of the way. It'll surely ease the workload and your mind, keeping you free to attend to other important things.
When you find ways to prioritize your time you will be in a much better position to steer your own ship. It’s all about being organised and maintaining a certain discipline at work and at home. Most importantly, learn to be honest with yourself and your capabilities. Don’t take on more than you can handle for that will be your undoing. Read more
Dr Ghouse has added a new answer
Mom of a 1 yr 9 m old child
4 hours ago
Q. hi mam , my baby 1 year and 9 month old just now onwards stop breast feeding .pls suggest formula milk to my baby
Dr Ghouse
Paediatrician
4 hours ago
A. your baby is more than 1 year 9 months of age any milk including buffalo milk cows milk ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Trying To Conceive
4 hours ago
Q. #AskTheExpert hello dr.
baby planning kar rhi kuch tips btayiye conceive ho jaye
Dr Ghouse
Paediatrician
4 hours ago
A. it's a natural process ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Laxmi Chavan-Sawant has added a new answer
Guardian of 0 children
3 hours ago
Q. when baby is kick? I'm 13 weeks pregnant
Dr Laxmi Chavan-Sawant
Ayurvedic Gynaecologist
3 hours ago
A. during first pregnancy you may feel the baby movements after 24 to 25 weeks of pregnancy and till then only mild flatters may be felt but which you may not be feeling if you are doing some work
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
2 hours ago
Q. I’m in my 31 week 1 day of pregnancy. What will be my delivery date??
As I have low lying placenta with grade 1 maturity.
Dr Ghouse
Paediatrician
2 hours ago
A. you had to correlate is ultrasound examination. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Expecting Mom due in 2 months
2 hours ago
Q. My hemoglobin is 6.4 from 28 weeks of pregnancy. Now I’m 31 weeks pregnant. What should I do?
Rashmi
Mom of a 9 yr 7 m old girl
2 hours ago
A. Haven’t when you having some kind of iron supplement because they’re very good during the time of pregnancy if you are not having one you need to start with and whatever tabs you take you should just take it with any good juice specially pomegranate juice that’s going to help in doubling the impact of the medicine that you’re taking secondly try and include more of Iron which diet like spinach broccoli beetroot pomegranate black rice sweet potato these things are exceptionally healthy for you to consume
Rashmi has added a new answer
Expecting Mom due in 2 months
1 hour ago
Q. This is my cbc report
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. No there is nothing visible on my wall so I can really really cannot help you can you please repose the question once again providing all the necessary details as once I’m certain what are you talking about what’s mentioned in the report according to that I can provide you proper help on your question
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