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Eating Peaches in Pregnancy - Safe or Unsafe?
Packed with necessary vitamins, minerals, fibre and at the same time low in fats and calories, peaches are great for pregnant women and their babies. Pregnant women can and should include peaches in their diet. As with all good things, certain precautions should be kept in mind when consuming them. In this article, we discuss the unique benefits of peaches for pregnant women. We also highlight concerns regarding their consumption during pregnancy and ways to include them in your diet during pregnancy.
Can You Eat Peaches During Pregnancy?
Peaches are a great source of Vitamin c, iron, potassium, and dietary fibre, all good and necessary nutrients for pregnant women. Yes, peaches can be consumed during pregnancy and, in fact, they have a lot of benefits for pregnant women. Vitamin C is particularly necessary, as it is crucial for the proper development of the foetus. Vitamin C helps with the proper formation and growth of bones, teeth, and other vital tissues. Dietary fibre in peaches maintains a healthy digestive tract in pregnant women, while iron and potassium are necessary nutrients for pregnant women. The one chief concern with peaches is pesticide contamination. Given this concern, it is best that organic peaches are sourced, at least while pregnant.
Nutritional Value of Peaches
To best understand the nutritional value and the potential benefits for pregnant women, refer to the list of nutrients given below.
Calories – 40kcal
Carbohydrates – 7.8gm
Fat – 0.4 grams
Fibre – 2.3 grams
Iron – 0.4 mg
Magnesium – 8.06mg
Potassium – 281mg
Protein – 0.86gm
Vitamin A – 489 IU
Vitamin C – 5.49mg
Health Benefits of Peaches for Pregnant Women
Here are some health benefits of eating peaches during pregnancy.
1. Rich in Vitamin C
With up to seven milligrams per one hundred grams; peach fruit is loaded with Vitamin C. Most pregnant woman are susceptible to iron deficiency and Vitamin C is crucial for iron absorption and reducing the risk of anaemia in pregnant women. Vitamin C is also crucial for tissue formation of the foetus and is for the formation of bones, teeth, blood vessels, cartilage and muscles.
2. Potassium
The high potassium content of peaches is particularly useful during pregnancy; potassium is helpful for maintaining optimal fluid balance in the body of both the mother and the baby. Potassium is also very useful in countering common pregnancy issues like fatigue, cramps and swellings. Furthermore, potassium in peach fruit also reduces instances of anxiety, depression and mood swings in pregnant ladies.
3. Dietary Fibre
Pregnant women are particularly susceptible to gastrointestinal problems during pregnancy, such as constipation, indigestion, and other related issues. One hundred grams of peach fruit consists of one point five grams or more of dietary fibre, so regular consumption of peaches during pregnancy will maintain good bowel movements and reduce instances of indigestion and constipation.
4. Phosphorous
Phosphorous is essential for maintaining the strength and integrity of bones. Not only will it help the baby develop strong bones but will maintain good bone integrity for the mother throughout the pregnancy and beyond. Peach fruit contains about twenty milligrams of phosphorous per one hundred grams.
5. Magnesium
Another important mineral for pregnant women, magnesium prevents the uterus from undergoing premature contractions and also prevents cramps and constipation.
6. Folic Acid
Folic acid is essential for brain and spine development of the foetus during the first stages of pregnancy. With four micrograms of folic acid available in hundred grams of the fruit, peach fruit is one of the best sources of folic acid.
7. Beta-Carotene
Essential for the development of a robust immune system in both, the mother and her baby, beta-carotene is readily available in the peach fruit.
8. Weight Control
High in nutrients and low in calories, peach fruit helps in the reduction of excessive fats.
How Much Peach Fruit Should a Pregnant Woman Consume?
Besides the numerous benefits of peach fruit consumption during pregnancy, pregnant women should limit their intake of peaches to no more than five hundred grams per day. Ideally, women should consume no more than two peaches per day and substitute other fruits for peaches to maintain this recommended quantity of consumption.
Side Effects of Consuming Peach Fruit During Pregnancy
Peach fruit does have certain side effects that should be kept in mind.
Pregnant women diagnosed with high blood sugar can have peaches, but only in very limited quantities, typically about half the quantity of those not suffering from the same condition.
Peaches consumed in excess can raise the normal body temperature during pregnancy and result in some bleeding.
The skin of peaches should be avoided, as the hair-like protrusions on the skin of peaches can cause allergies of the throat or otherwise aggravate the throat.
Peach fruits can be susceptible to contamination by pesticides, so sourcing organic peaches is recommended.
Tips to Select the Right Peaches
When selecting peaches keep the following in mind:
When held in the hand and gently crushed, the fruit should feel firm, yet have some give.
A very firm fruit with no give and a distinct greenish colour should be rejected, as the fruit has not ripened.
If the fruit has too much give and crushes easily, it is overripe and will spoil quickly.
Peach fruits with large bruises and dark spots are indicative of decay and should be avoided.
Ways to Include Peach Fruit in your Pregnancy Diet
There are various ways for pregnant women to incorporate peaches in their diet.
On hot days, a glass of fresh peach juice in the afternoons during pregnancy would work wonders to beat the heat.
For a more filling drink, a banana and peach fruit milkshake should keep away hunger pangs for a couple of hours at the very least.
Canned peaches during pregnancy are also a great way to enjoy these fruits without having to cut and peel fresh fruits.
Peach fruits can be had as a topping for cereals and milk.
Peaches are wonderful fruits to have during pregnancy and the nutritional benefits that they offer for both, the mother and her baby are significant and numerous. Care and attention should be maintained while selecting peaches on account of reported instances of pesticide contamination. Source organic peaches and eat them in moderate quantities.
Also Read:
Fruits to Eat during Pregnancy
Fruits to Avoid during Pregnancy Read more
Suggested for you
Khuskhus Salad
On a diet and evaluating what to eat from a limited number of options? Check out our recipe of a nutritious, but low fat salad which can be prepared in almost no time. This salad made of khuskhus when combined with an enriching veggie smoothie is enough to take you through the day. Full of protein and with loads of fiber, this yummy salad is sure to become a part of your, not just diet, but daily menu too.
Serves
Preparation Time
Cooking Time
4 People
25 - 30 Minutes
0 Minutes
Ingredients
1 cup khuskhus
1 and 1/2 cups boiling water
1 tbsp olive oil
2 - 3 spring onions, chopped
1 bell pepper
1/2 cucumber, cut as cubes
2 tomatoes
2 olives, sliced as rings
1 tbsp cilantro, chopped
2 - 3 green chillies
1 tbsp walnuts, chopped
Lemon juice to taste
Salt to taste
Pepper to taste
Method
Step 1
In a bowl, take khuskhus and boiling water. Mix well and keep aside for 15 - 20 min.
Step 2
Mix with a fork to ensure there are no lumps formed.
Step 3
Add all the other ingredients and mix well. Add pepper, salt and lemon juice to taste.
Step 4
Keep in the refrigerator for about 30 min and serve chilled.
Nutritional Information
Calories
179 K cal
Proteins
10.1 g
Fat
4.0 g
Carbohydrates
41.0 g
Cholesterol
0 mg
Sodium
191 mg
Potassium
687 mg
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5 Reasons You Should Move To A Women Special Bank Account
If you've often been approached by banks to switch to a Women's Special account, but have not taken them up on the offer, here are 6 reasons to reconsider your decision. You may be missing out on quite a bit!
With time, education and increasing development, there's a whole new financial setup in Indian households. While men traditionally controlled the purse strings, double-income families are now commonplace. Women increasingly have an equal say in the household's financial decisions, right from expenditures to investments and savings.
Banking organizations have also risen to the occasion and designed customised bank accounts. But is it really worthwhile making the switch or a marketing bait you should be wary of? What are the benefits of having a special bank account for women that you're otherwise going without?
The Amazing Perks Of a Women Special Account
1. You can get a children's account alongside
If you switch to a Women's Special account, many banks also offer you a children's account with zero balance. Opening a Kotak Silk Account for women, for instance, offers an NMC waived (Non-Maintenance Charge) Junior account basis linked RD or MF-SIP of Rs 2000 monthly instalment in Junior account (minimum tenure 36 months). Not only is this a good way to save for your kid's future, but it also helps inculcate the banking and saving habit in your children early in life.
2. It's fine if you maintain lower minimum balance than standard accounts
When you're considering making the switch, look out for banks that offer a lower minimum balance requirement on Women's Special accounts than on regular saving accounts. This can come in handy when your expenses in a certain month have bounced out of control and you need to shell out more money than initially planned.
3. There are discounts and rewards on shopping from your favourite stores
Women and men are different and it's no wonder our shopping behaviour is different too. Silk savings account for women often entitle you to exclusive discounts. There are rewards like cashback offers for women and movie tickets basis spends made on your debit card. Plus there are offers for women across grocery, jewellery, health and beauty and apparel. With this you can put an end to frequent discussions around who is a shopaholic!
4. You can isolate expenses and implement better financial planning
Switching to a Women Exclusive account can benefit you even if you do not have a fixed source of income every month. If you have been planning to start an emergency fund, or only have a joint account with your husband so far, this can be a good starting point to get financially independent. Since you're likely to get benefits on minimum balance and cash withdrawals, this can also double up as your convenience fund.
5. You get useful add-on facilities like jewellery coverage and advisory
Some banks now offer services such as a free insurance cover for jewellery, easier loans, advisory services on investment and more rewards for ATM cards. It really is a woman's world out there in the competition to increase customer satisfaction.
The world of banking for women is swiftly changing. It's time to expect more than just the standard facilities of Internet banking, online bill payment and ATM cards. You only have to make sure that you conduct thorough research before switching to a Women Exclusive account and understand the terms and conditions of the perks on offer. Read more
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Simple Yet Effective Ways to Make Toddlers Eat Healthy and Nutritious Foods
As a mother to a super active daughter, the foremost concern was to ensure a daily nutritious diet for her to gain healthy weight. From the day we introduced solid food to her, I started giving her fresh, home-cooked meals with nutritional varieties. Though ready-to-eat foods were also kept as a backup to bring some change in the palate, thankfully, she never preferred the taste and resisted them every time I tried to feed.
Your kid must develop healthy eating habits from the beginning as they will be carried forward for a longer time in their growing years. Sometimes due to unforeseen and unavoidable reasons, preparing a fresh meal can take a back seat. But during that phase, too, I pushed myself to make something quick. Like most toddlers, my little one was also not very fond of eating vegetables; however, I made sure she consumed them in the form of fresh juices and soups. Until now, I have ensured adding seasonal fruits and vegetables in different forms to her regular diet.
Raising a child with good food habits can be a mammoth task, but this can easily be achieved if we try to inculcate the following practices.
Try not to force-feed the baby as it might act as a booster for resistance to food
Make eating a fun time. Keep talking and playing with the baby to make this time interesting for them.
Do not run around while feeding. Sit at the dining table or a quieter place with a minimum distraction.
Initially, include all types of vegetables and fruits in the diet as it will help you find out their favorite foods, along with the ones they do not prefer. Try different cooking methods and recipes to prepare the dishes to make them more interesting for your child.
Do not give up if the child resists one food initially. Take a break and add the same item again in their meals after a few days. Their taste buds keep changing as they grow up.
Never compare your child’s development milestones with that of other children. Every baby is different, and comparing would mean stressing yourself and putting pressure on the child.
As long as possible, avoid giving sweets and packaged foods. After a certain age, it won’t be easy to control them from eating junk, therefore keep them as treats only once a week/month, even then after they turn two years of age.
Politely make the relatives or the visitors understand not to directly give packaged foods (chocolates, chips, candies, etc.) to them as they quickly become smart enough to know how and from whom to extort junk foods.
After a year of introducing solid foods, try to eat as a family together to exhibit the importance of family time, and the child will develop a habit of smart eating.
Kids follow their parents a lot. Therefore, make sure you too eat healthy food and snacks.
Involve your kids in grocery shopping and preparing food at home to build their interest and involvement.
Intake of adequate nutrition from childhood is critical not only for physical growth but also for mental development. Acquiring healthy eating habits is directly proportional to a long and wholesome life.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Suggested for you
Is the 'Fear of Success' Stopping You From Taking Up New Challenges in Your Career?
Fear of success is the major thing that causes women to abruptly end their careers. Generally, women choose to be successful mothers over successful professionals. Especially Indian mothers don't want to create disturbances in their family because of their jobs.
Generally, fear of failure stops us from doing new things. In this case, people think that maybe their knowledge is not enough to do that thing. But fear of success is also one of the reasons for not trying new things or not doing the things which we want to do. Yes, fear of success does exist.
This fear is because of new responsibilities and challenges that come along with success. People feel fearful that they have to do more work than before or spend more time and effort than before. Especially mothers think - what if they can't spend time with their children because of professional responsibilities? Lack of time may create disturbances in their marital life. This is the major reason women don't want to take promotions even if they are eligible for a better position. In some cases, women abruptly end their professional life.
But these are all myths. When we observe women like Vijaya Gadde who is the legal advisor of Twitter, who helped with the legal procedure in removing Trump's account from Twitter. The all-women team who completed the historical North Pole journey from San Francisco to Bangalore. Dr Swathi Mohan in the Mars exploration project held by NASA. These women have their personal life too. All that we need is proper planning and the dare to leave our comfort zone. Big things don't happen inside the comfort zone, we need to come out of it.
As per experts, parents can be the best role model for their children. We need not be in a higher position for becoming role models. Children observe, how their mother is balancing both personal and professional life. They learn dedication for work, the importance of family ànd multitasking if we can successfully balance profession and family.
Even in the recent COVID crisis, families with a single income faced so many problems as compared to families with more than one income source. So we can provide financial security to our family if we have income.
So never give up your profession for fear of it creating disturbances in the family. There are so many platforms providing online courses and also so many jobs which we can do in the comfort of our home.
So restart your journey which you have stopped, because of the FEAR OF SUCCESS.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Rashmi has added a new answer
Trying To Conceive
6 hours ago
Q. Hi, are matte sunscreens suitable for oily skin? I am a new mother and I have to join office after my maternity leave, please suggest me a good one.
Rashmi
Mom of a 9 yr 8 m old girl
6 hours ago
A. Cetaphil SPF 50 sunscreen lotion is going to be a very good choice for you to use for your skin it’s one of the best things that you can currently use and I’m very certain it is going to be good for your skin options also otherwise if you want you can try consulting a dermatologist for that
Anu Sharma has added a new answer
Expecting Mom due in 2 months
5 hours ago
Q. can i use pain relief spray at time of pregancy
Anu Sharma
Mom of a 1 yr old boy
3 hours ago
A. yes
Anu Sharma has added a new answer
Guardian of 0 children
5 hours ago
Q. hi iam 13th week pregnant my mind is completely in pressure stress and I cried alott does this affect my baby or baby growth
Anu Sharma
Mom of a 1 yr old boy
3 hours ago
A. yes. mood swings are normal
Rashmi has added a new answer
Mom of a 1 yr 8 m old child
5 hours ago
Q. #asktheexperts 300 vochure
Rashmi
Mom of a 9 yr 8 m old girl
4 hours ago
A. If you have any question concerning the parenting platform then please feel free to post your question once I know what are you willing to ask with all the necessary details associated it will be easier for me to give you appropriate help and response onto your question
Rashmi has added a new answer
Mom of a 9 m old child
5 hours ago
Q. My daughter (9months old) is not at all willing to drink aptamil and breast milk I am getting only 100 ml per day now. I have tried adding jaggery powder in aptamil but still she is not at all willing to drink.I tried to feed her with aptamil midnight when she was in deep sleep but still she woke up and started crying. I am not able to find any solution for this.Its been 2 days that I have started trying aptamil.So I will continue to try for another week and if she still doesn't drink can you suggest what can be done
Read moreRashmi
Mom of a 9 yr 8 m old girl
4 hours ago
A. For yourself I would recommend you Shatavari powder three times in the day to increase your lactation other than that since your child is six months complete you can give Amul Taaza milk to your child that is easier for the childhood digest and flavour is also good even if you want you can add some dry fruit powder saffron or turmeric for flavour change that’s also a good option to try these alternative
Dr Sameer awadhiya has added a new answer
Mom of a 1 yr 5 m old child
2 hours ago
Q. after delivey back pain is normal???
Dr Sameer awadhiya
Paediatrician
40 mins ago
A. If there is back pain you have to maintain a proper posture take a healthy diet and also do some regular exercise specially back extension exercises to strengthen muscles also you can take calcium and iron supplements suggested by yohur doctor imf still you are having weakness and other symptoms it needs a proper assessment
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