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10 Home Remedies for Stomach Pain in Toddlers
Kids have stomach pain every now and then. This is because they tend to eat anything and at any time. But there are several other reasons which may lead to stomach ache in toddlers. However, the good thing is that it can be treated with some simple home remedies. There are many effective natural remedies for stomach ache that can provide relief to your tot in no time.
Natural Remedies for Stomach Ache in Toddlers
If you have experienced sleepless nights because your child complains of tummy pain, then don’t worry. Here are some remedies for stomach pain in toddlers. These remedies will cure his stomach pain and soon he will feel better.
1. Keep your child hydrated.
Offer any unsweetened form of tea like mint or ginger ale tea to your child to keep him hydrated. This will soothe the aching nerves of his stomach and help lower his stomach pain. Avoid giving him dairy products or fried/oily products until he feels better. You can give him toast or oatmeal when he feels hungry. If his stomach pain is accompanied by vomiting, do not feed him any solids; let him be on a liquid diet until the pain subsides.
2. Try warm compress.
One of the safest and the most effective remedies for stomach ache is warm compress. The best thing about warm compress is that it does not have any side effects and it provides quick relief. If you are using a heating pad, select the lowest level of heat and keep it on your child’s abdomen. But don’t place it directly. If you don’t have a heating pad, use a bottle filled with warm water; wrap it in a cloth and your warm compress is ready. Make sure that the heating pad or the water bottle you use is warm and NOT hot. You don’t want to hurt your child. Warm compress is very effective. The heat will relax his muscles and provide relief from stomach pain.
3. Apply asafoetida paste.
Asafoetida or hing is also an effective remedy for stomach pain in toddlers. It eases stomach pain by aiding the release of gases from the body. Mix some hing powder in water to make a paste and apply it around the child’s belly button. Ensure that he is lying in a horizontal position while you do so to make sure that the paste does not enter the navel. Mixing hing powder with olive oil and massaging the baby’s abdominal area with it for some time can also provide him with quick relief.
4. Make him eat yoghurt and other probiotic foods.
Probiotic foods are also known to help soothe stomach pain. For example, yoghurt, which has probiotics in it, can provide relief from diarrhoea and cramps. Yoghurt is also full of good bacteria which compensates for the loss of microbes in the gut. Fenugreek seeds also help treat stomach pain in toddlers. Grind a handful of fenugreek seeds, add in the yoghurt, and give it to your child if he has stomach pain. Instead of giving any heavy foods, give him khichdi or plain rice. Khichdi is light on the tummy and will soothe your child’s upset tummy.
5. Offer herbal teas.
Herbal teas can are also known to soothe tummy aches in toddlers. Grate some ginger and let it soak in warm water for some time. Then strain and give it to your child if he is two years or above. If he is below two years of age, you can apply ginger juice around his navel area. You can also give him a cup of tea with a few mint leaves and a few drops of lemon juice in it, as it helps ease stomach pain. Mint can help remove harmful bacteria from the gut while lemon can help with constipation. However, before giving herbal teas to your child, do consult with a doctor.
6. Give him honey.
Honey is a good source of carbohydrates, sugars, and antioxidants. It can be given to babies by adding it in herbal teas or in warm water. Kids also love eating it simply. However, do not feed honey to your child if he is younger than 2 years.
7. Massage him gently.
The aching nerves and muscles of the stomach area can be relieved by enhancing the blood circulation around it and this can be easily achieved by giving a gentle massage. Using your palms and fingers, gently massage in circular motions in the clockwise direction around the navel area of your child. Massaging from the chin downwards to the lower portion of the abdomen can also provide relief.
8. Try foot reflexology.
There are many nerves in our hands and feet which when pressed lightly can have a therapeutic effect on the specific areas of the body. Hold your child’s left foot with the palm of your right hand. With your left hand under the ball of his foot, apply a steady pressure using your thumb. Apply pressure on the central arch of his left foot for a minute and repeat this 4-5 times. Do this before the meal time for an immediate effect.
9. Get him moving.
Although it is not a home remedy, it can help. Any action that can help in stimulating the gastrointestinal tract is recommended if your child complains of a stomach ache. Moderate activities like walking and running without any twisting or turning can provide relief to your little one’s stomach.
10. Try the BRAT diet.
If you are parents to a toddler, you must be aware of the BRAT diet. However, if you aren’t, then find out what it is, because it can provide relief from an upset stomach. Bananas, rice, applesauce, and toast (BRAT) diet can provide your kiddo much relief if he has diarrhoea. These foods do not contain any spices, hence won’t aggravate the condition. Furthermore, this bland diet is perfect for kids when they are sick and want something to eat that agrees with their taste buds.
How to Prevent Stomach Ache in Toddlers
If your child constantly complains of stomach pain, you should not ignore it. There must be something wrong in his diet and you need to remedy it. Here are some tips that you can follow to prevent this problem.
If your child has a stomach ache because of constipation, include fibrous foods in his diet.
Do not overfeed your child. Instead of giving him three big meals, let him have small frequent meals.
Encourage the habit of washing hands before eating right from an early age in your toddler as it will prevent your child from contracting bacterial infections.
Don’t make him eat before bedtime as it could lead to indigestion.
Stomach ache is a common problem in kids. If your tot has a stomach ache, make him lie down on the bed in a comfortable position. Lie down next to him and read out his favourite stories to divert his attention. You can also try the remedies mentioned above to provide him relief from stomach pain. However, if these remedies fail to work and your child is unable to move or the pain is accompanied by a fever, take him to a doctor and seek medical attention at earliest.
Also Read: How to Deal With a Gas Problem In Toddlers Read more
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10 Lactation Supplements Every Mother Should Take
For a new mother, having sufficient breast milk supply postpartum is essential as it ensures that the baby is getting essential nutrients that are required for his proper growth and development. If your breast milk supply is less, no doubt, you will be concerned. However, many effective lactation supplements can help increase your milk supply, and not all of these supplements come in the form of capsules.
People widely believe that when a mother gets enough calories, the quality and quantity of her milk is good. However, it is not just about eating foods rich in calories. What a new mother eats is also important. If you are a breastfeeding mother, your diet influences the quality and nutritional content of your breast milk. Most women are suggested to take galactagogues as it can increase the breast milk supply. Galactagogues are herbs, foods or medications that can be consumed to increase breast milk supply. They work best in women with low prolactin levels. However, they should be used with caution as sometimes they may affect your health negatively. A new mother should take ample rest, stay well hydrated, and eat nutritious snacks and food. And lactation supplements should only be used after consulting with a doctor.
Lactation Supplements That Can Help Increase Milk Supply
Supplements from a Bottle
1. Placenta Encapsulation and Whole-food Multivitamins
The human placenta contains progesterone and is now available as capsules in the market. As the amount of progesterone is increased in the bloodstream, the milk supply also increases. Consuming placenta capsules also has other benefits like increased iron levels, mood and hormone stabilisation, and feeling of well-being. It also prepares your body for breastfeeding. The dosage of capsules will depend on your health, your difficulties with milk supply, and your sleep. Whole-food multivitamin tablets will also make sure that your body gets the essential nutrients that will help improve the supply of breast milk.
2. Prescription Medication
Domperidone is a prescription drug taken for gastrointestinal disorders, but it also helps in boosting the breast milk supply. This must be used only under medical supervision. This is not recommended to women with a history of cardiac problems. Also, before taking this medication, inform your doctor about any other medication you are taking.
Metoclopramide is also a prescription drug that can be used to treat gastrointestinal disorders and for increasing the breast milk supply. It crosses the blood-brain barrier unlike domperidone but has certain side effects like drowsiness, restlessness, fatigue, and depression. Use of this medication might increase the feelings of depression in women who already feel vulnerable. Therefore, it should only be taken after consulting with a doctor.
3. Probiotics
Probiotics help with digestion as they are good bacteria that help the body absorb nutrients more efficiently. Healthy gut flora helps in boosting breast milk production and is also necessary for your overall well-being. You will be able to find probiotic capsules at the local pharmacy, and you can take them as directed on the package. However, there is no harm in consulting with a doctor before taking probiotics.
4. Cod Liver Oil
Cod liver oil has been found to benefit both infants and the breastfeeding mother as they contain good amounts of omega-3 fatty acids and vitamin D. Omega-3 fatty acids help in brain development of the baby and in increasing breast milk production. These capsules should be taken as directed on the bottle.
Supplements from Herbs and Food
There are many herbs and foods that can assist in increasing your breast milk supply. Following are the herbs and foods you can include in your diet to increase your breast milk supply.
5. Organic Quinoa and Oats
Quinoa is a grain-like seed that is rich in protein and contains all the eight essential amino acids. It contains saponins, which the body uses as precursors for hormone production, including pituitary hormones that help in stimulating lactation. Quinoa is also a rich source of Vitamin E, potassium, selenium, zinc, magnesium, iron, riboflavin, and folate.
Oatmeal is high in fibre and is a great source of iron. For breastfeeding mothers, a bowl of oatmeal with flaxseed, cinnamon, dried berries, and walnuts is an excellent way to start the day. Oatmeal contains saponins that have antibiotic effects. A bowl of oatmeal per day will ensure a steady breast milk supply.
6. Beetroot Leaves and Spinach
Spinach and beet leaves are excellent sources of iron, calcium, and vitamins and help increase breast milk supply. Eating beetroot can keep your haemoglobin levels stable and replenish the essential minerals in your body. Thus, beets are nourishing for anaemic mothers. Beets and spinach also contain detoxifying agents and provide strength to the mother and baby. Certain plant chemicals are also found in spinach that will help prevent breast cancer.
7. Protein
Protein is essential for development and growth. When you are lactating, your body produces breast milk by using the protein you consume. The easiest way to make sure that you have enough amount of protein in your diet is by having a protein and carbohydrate-rich snack during every nursing session. Wholefood sources such as grass-fed animal protein, nuts and seeds, hemp seeds, lentils, and legumes can also increase your breast milk supply.
8. Green Papaya
Green papaya is a galactagogue that is known for its vitamins, enzymes, and minerals. It is especially rich in Vitamins A and C. One small green papaya has around 100 milligrams of vitamin C. The recommended dietary allowance of Vitamin C for women who are lactating is only between 115 to 120 mg per day. Since green papaya is unripe; you can simmer it until the fruit is soft enough to be consumed. Green papaya helps increase the production of oxytocin which thus further enhances the milk production in women.
9. Alfalfa
Alfalfa is a herb belonging to the pea family. Its scientific name is Medicago sativa. It is safe and non-toxic for both the mother and the baby and is known to increase breast milk production. Excessive consumption of alfalfa can cause diarrhoea in both the infant and the breastfeeding mom. So, talk to your doctor before including it in your diet to enhance lactation.
10. Fenugreek and Sesame Seeds
Fenugreek is a well-known galactagogue in Ayurveda that has been used to increase breast milk supply since ancient times. Fenugreek seeds contain hormone precursors that can help increase in milk supply. However, fenugreek is not for everybody. In some women, they might cause aggravated asthma symptoms and might rapidly lower blood glucose levels in women with diabetes. So, talk to your doctor before including fenugreek in your diet.
Sesame seeds are loaded with minerals like copper, manganese, iron, calcium, phosphorus, and zinc and also serve as an effective galactagogue.
You could also try other foods that are nutrient-rich like eggs or hummus. You can have them in breakfast as these foods will keep your energy levels up and help improve the nutrient content of your breast milk. Include plenty of fresh fruits, whole grains, vegetables, dairy, lean meats, and enough water in your diet when you are breastfeeding. And before that, consult with your doctor to determine which lactation supplement is right for you.
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Lactation Cookies – Benefits and Recipes Read more
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Martial Arts for Children
Young kids are usually bursting with energy. A great way to productively channelise this packed energy is to enrol them in martial arts training. Some parents fear that martial arts may encourage aggression and violence in kids. But this concern is baseless and has no logic.
Martial arts like Kung Fu, Aikido, Taekwondo are not only fun activities for young boys and girls, but they may also help promote physical fitness and mental strength in children. In fact, children who have attention-deficit hyperactivity disorder (ADHD) have reported considerable benefits by joining these training classes.
The lessons of respect, discipline, and concentration that a kid learns from these classes ultimately may groom and shape his personality. These lessons may also carry over to school life, helping him to perform better academically and achieve success.
What are Martial Arts?
Martial arts are a traditional system of combat practices which aim at training the body, mind, and spirit to function in sync. To simply put it they can be perceived as fighting arts. Martial arts endeavour to strike a harmony between the mind and body along with teaching effective methods of self-defence.
Martial arts for children promote the all-round development of a kid by developing the mental abilities, spiritual strength of the child along with his physical capabilities.
At what Age can a Child Start Martial Arts Classes?
According to experts, six years is an appropriate age for teaching martial arts. By that age, a kid should have ideally developed enough muscle strength and control to apply the various techniques of martial arts like punches, kicks and so on.
Nonetheless, there are certain schools that offer martial arts training for even younger kids. But then the emphasis may be more on entertainment than organized training. Hence, their programs are generally game based. Some institutes also run classes for preschool kids. The focus is more on developing skills like hand-eye coordination and improving the attention span.
Does Learning Martial Arts Promote Violence?
Some parents may be hesitant to enrol their kids for martial arts classes because of the fear that it can make their kids violent and hostile. But experts say this is a misconception. On the contrary, martial arts may help in making a child more self- disciplined, respectful and social. The child learns to exercise self-control while effectively defending himself with the self-defence techniques of martial arts.
Significance of the Belt in Martial Arts
The progress in martial arts classes is assessed and awarded by the belt system. A kid is required to clear many skill levels and is awarded a coloured belt after he completes a level. Thus, a trainee begins with a white belt and after completing different ability levels finally attains the black belt. A kid is evaluated for the next new level usually after every three months.
Benefits of Martial Arts Training for Kids
The numerous benefits of martial arts training for kids are listed below:
Develops Self-Discipline: A kid in a martial arts training class carries out the various actions of martial arts at the command of his master. They learn to follow orders. It helps in disciplining the body as well as the mind.
Enhances Physical Fitness: The training sessions require the kids to do several warm-up exercises like stretches, jumping jacks, push-ups and so on. After the initial warm-up session, the kid's practices many martial arts routines which may involve punches, kicks, strikes, and blocks. This not only toughens the muscles and tones the body but also improves the agility and flexibility of the child.
Teaches Self-Defense Techniques: Martial arts are basically combated techniques and teach the kids various self-defence methods. The skills may differ with a different style of martial arts. But they all largely aim at training a kid to protect and defend himself in the face of unexpected danger.
Learns Respect: A typical martial arts class begins and ends with the kids bowing to their master. This way they learn humility. They are taught to show regard for everyone, conduct themselves in a dignified manner and treat other students equally and respectfully.
Boosts Confidence: Kids training in martial arts gains in self-confidence. They are surer of themselves because of the knowledge that they are capable of handling any situation. The system of awarding a belt on completion of a skill level keeps the kids motivated and ensures that they diligently work hard to achieve their set goals.
Promotes Team Spirit: The kids enrolled in a martial arts class learn to function and work together with their corresponding students in the class. There may be conflicts, a difference of opinions. They learn to resolve these and instead help each other to learn and practice together.
Cultivates Social Skills: The kids learn to interact with their fellow students. They acquire team spirit as they train together. The class is a great place to meet and mingle with other kids from different backgrounds.
Improves Posture and Balance: While performing the different techniques of martial arts, kids need to maintain proper balance and a correct posture. Only then will they be able to execute the various movements correctly. Any slip in this regard can result in injuries, cramps or accidents.
Increases Concentration: Mental benefits of martial arts are many. Martial arts teach kids to discipline their minds and focus on their body movements as well as that of their target’s. Each movement involves concentration, strength, and self-control. They need to pay attention to their master’s instructions and follow the commands carefully.
Improves Coordination: Martial arts training improves the hand to eye coordination as it strikes a synchronization between the body and mind.
Tackle Bullies: Many institutions offering martial arts training also teach their students how to deal with bullies. The kids learn to handle and effectively tackle bullies in anti-bully workshops.
Better Blood Circulation and Breathing: The various warm-up exercise and the strenuous physical activity helps improve the blood circulation and the respiratory health of the kids.
Different Forms of Martial Arts Training for Kids
There are different forms of martial arts training for kids but some of the best ones are:
Karate: It is a form of martial arts that originated in China. The word Karate means ‘empty or open hand’. A kid learns striking, punching, kicking and blocking with arms and legs.
Judo: Judo is a traditional martial arts form of Japan. It is structured as a competitive sport and involves throwing of your partner by utilizing the techniques of balance and leverage.
Taekwondo: It originated in Korea and it means ‘the art of striking or blocking with fist or foot’. It emphasizes on self-defence techniques and improving focus by breathing techniques and meditation.
Aikido: Aikido is a Japanese noncompetitive form of martial arts. It teaches to avoid conflict and unnecessary use of force.
Kung Fu: Kung Fu is a popular Chinese martial arts form. It is a more rigorous and demanding form of karate.
Jiu-Jitsu: Jiu-Jitsu originated in Japan. It uses the methods of close combat and utilizes the strength and the weight of the opponent against himself.
Tang Soo Do: This martial arts form originated in Korea and is quite similar to Karate and Taekwondo.
Tai Chi: Tai Chi is a Chinese martial art and is popular for its defence techniques and health benefits.
Martial arts training may help in facilitating the mental, spiritual and physical development of a child. It is sensible to select an institute that follows the inherent principles of martial arts training in its original form than those that try to dilute or alter them. Therefore, it may not be wise to send your child for a class that blends Kung Fu with kickboxing. Read more
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Covid pregnancy - How to maintain healthy and positive lifestyle during this phase
Having a baby is one of the most beautiful feeling in this world. You become extra protective , extra caring and extra sensitive towards your baby even before birth.But these covid panics and restrictions has put a lot of stress on how to do the best for expecting mothers and their baby .I myself being into 8 month of this beautiful phase is going through several ups and downs in my mood due to prevailing conditions. But this baby, although not yet born has made me extra confident and positive i am working more on myself and feeling better with each passing day .I have learnt how to spend time with myself by practising meditation and yoga and coming closer to nature. Although these covid has taught us to remain attached to our roots. I have opted for healthy lifestyle which will help my baby to nurture. Although I had plans for my baby shower too but it has been cancelled because of restrictions and now I am planning for my home Photo shoot and home baby shower .Afterall it should be memorable time no matter what the situations are. Sharing some of the healthy tips which can be helpful for all the mothers to be .
1. Start your day with atleast 15 minutes of yoga or meditation to relax your mind.
2.Drink a glass of water the first thing in the morning preferabally lukewarm water helpful for constipation which is common during pregnancy.
3.Dont skip breakfast I opt for small meals my breakfast include (chilla,1 egg and toast , veg sandwich ), soaked almonds and glass of milk with protein powder.
4. After 2 hours of my breakfast i eat a fruit that rejuvenated my inner self.(avoid papaya and pineapple )
5.After two hours i have my lunch which includes 1 bowl dal, seasonal veg, 2 wheat chappatis , curd , salad (i overeat during lunch time so that I have enough time to digest it .)
6. During evening i take tea or coffee with handful of roasted makhanas (rich source of protein and calcium ).
7.I have my dinner max by 8 pm my dinner includes chapatti dal/ veg or sandwich.
Then at 10 pm i have glass of milk with protein .
Trust me i don't at all feel like I am overeatting or eating less this diet helps me to feel full and allows me to eat balanced diet in intervals.
I have skipped my cravings and some homemade junk which i occassionaly eat .I will share some healthy recipes soon .
Lots of love
To all the mothers out there
With are in this together 😊😊. Read more
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Dr Priyanka Kalra has added a new answer
Guardian of 0 children
5 hours ago
Q. In my growth scan doctor found that 2 round cord has been partly around baby necks. Is there any problem with this. will I get normal delivery?
Dr Priyanka Kalra
Obstetrician and Gynaecologist
1 hour ago
A. better cesarean. better to show to specialist always as they get the correct diagnosis. try to avoid self and extra medication that will only complicate this and create more damage to the child
Dr Ghouse has added a new answer
Guardian of 0 children
4 hours ago
Q. I m preganant in 5 month in twin baby. Last lmp is 22/12/2023. my expected due date
Dr Ghouse
Paediatrician
2 hours ago
A. 29.9.24. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sunita Mahato has added a new answer
Mom of a 1 m old child
4 hours ago
Q. #asktheexperts How to increase quantity of milk production?
Sunita Mahato
Mom of 3 children
4 hours ago
A. to increase milk take latction supplement as lactare...
take green papaya bottle gourd bitter gourd fennel seeds garlic oats ragi dalia sabudana ...
regular pumping increase milk use Babyhug electric breast pump...
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
4 hours ago
Q. hi doctor from two days i am eating milk cream with sugar and i want to burn it in my stomach I am 5 month pregnant plzz help ??
Dr Ghouse
Paediatrician
2 hours ago
A. at present weight no exercise is other than moderate walking. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Guardian of 0 children
3 hours ago
Q. I am in my 8th month of pregnancy (last week), and for some reason I am continously facing lot of fatigue. I am feeling deprived of energy and I don't have any energy to do anything. resting isn't Helping in any way and taking small walks isn't too. what can be the possible reason and how to overcome this.
Read moreDr Ghouse
Paediatrician
2 hours ago
A. yes that can be both physical and psychological problems during pregnancy ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sai Prasanthi R L has added a new answer
Trying To Conceive
1 hour ago
Q. hi,
pls advice , after hcg tigger injection can we do intercourse to conceive and till when we can do ...trying to conceive
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
1 hour ago
A. Hello dear! We understand your eagerness and concern. It is advisable to check with your consulting doctor regarding this matter. Clarify your concerns and follow your doctor’s advice. Maintain a good personal hygiene routine and a healthy lifestyle
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