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16 Best Baby Lotions and Creams
As parents, we have to be extremely careful while choosing baby products for our munchkins. As babies have soft and delicate skin, they will need extra protection and care. Any harsh product can harm your baby's skin. To make sure that no harm comes to your baby and that his skin stays soft and supple, you must choose the right baby lotion and cream. Baby lotion that helps lock in the moisture in his skin will keep his skin soft and healthy. But how will you select the right cream or lotion for your baby? With our help! Read this article to learn about some of the best baby lotions and creams that you can consider for your baby.
Top 16 Baby Lotions and Creams That Are Available in India
Here is a list of the best baby lotions and creams that are available in India:
1. Sebamed Protective Facial Cream
This is the best facial cream for a baby who has dry skin.
Product Description
This moisturising cream can prevent dryness and improve the barrier that protects your baby’s skin from harmful compounds in the environment. It is free of parabens and silicone oil. And contains ingredients like vitasqualane and panthenol which moisturise the skin and soothe any irritations.
2. Himalaya Herbal Baby Cream
This baby cream is specially formulated for babies with sensitive skin.
Product Description
The key ingredients of this baby cream are olive oil, liquorice and country mallow. Olive oil, which is rich in Vitamin E nourishes the skin. It even helps prevent chafing and can provide relief from redness, itching and swelling. All the main ingredients have nourishing properties, hence applying this cream topically on your baby will keep his skin moisturised.
3. Johnson’s Baby Cream
This is also one of the best baby creams which keeps baby's skin hydrated for long.
Product Description
The New Johnson's Baby Cream will keep your baby's skin soft all day long. This hypoallergenic cream helps maintain the pH balance of the skin. It is paraben-free and does not contain sulfates. It is mild and will keep your baby's skin soft.
4. Chicco Rich Cream
This cream is perfect for babies with sensitive skin.
Product Description
This cream can penetrate deep into the skin and moisturise it as it is enriched with Vitamin E and omega-3 fatty acids. This cream is too hypoallergenic in nature and can minimise the risk of skin allergies.
5. Mamaearth Milky Soft Face Cream
If you are a mom to a baby with extra sensitive skin, give this face cream a try.
Product Description
Almond oil, cocoa butter, shea butter and Murumuru butter work their magic on baby’s skin by forming a layer of protection on the skin. This cream is free of harmful ingredients like parabens, sulphates, artificial fragrances, etc. It also moisturises baby's itchy and dry skin.
6. Baby Dove Rich Moisture Nourishing Baby Lotion
This baby lotion will help nourish your baby's skin and protect the skin barriers.
Product Description
This lotion will replenish the lost moisture and keep your baby's skin moisturised all day long. This cream has been formulated keeping baby’s delicate skin in mind. It is gentle and hypoallergenic. This lotion is paraben-free and is suitable for a newborn skin.
7. Pigeon Baby Cream
This cream will moisturise your baby's skin and keep it soft and supple.
Product Description
This cream is made with natural ingredients such as olive oil, chamomile, Jojoba oil, cocoa butter, etc. It will lock in the moisture and prevent your baby's skin from getting dry.
8. VLCC Ayurveda Baby Cream
This product is great for babies with very sensitive skin.
Product Description
It contains almond oil, olive oil, geranium oil, etc. Almond and olive are rich in Vitamin E, which has antimicrobial properties. This cream gets absorbed fast and locks moisture in the skin, making it soft and supple.
9. Johnson’s Baby Milk and Rice Lotion
This is the best body lotion for infants.
Product Description
It is a safe and gentle lotion. This lotion contains milk proteins and essential vitamins that are necessary for the nourishment of the skin. This cream is free of parabens and other harmful ingredients.
10. Inatur Herbals Baby Skin Care Cream
It is a natural product ideal for baby skin.
Product Description
Inatur baby skin care cream is anti-inflammatory and anti-bacterial. It is enriched with glycerin which makes the skin smooth and soft. It will moisturise your baby's skin.
11. Donum Naturals Baby Moisturizing Cream With Saffron & Vitamin F
This is the best baby moisturiser for dry and sensitive skin.
Product Description
Argan oil, oatmeal, and Vitamin F make this baby cream different from many others due to its unique ingredients that help heal and moisturise baby’s skin. This cream keeps baby's skin hydrated and relieves skin irritation.
12. Mustela Hydra Bebe Facial Cream
Lightweight and effective, this cream can provide deep hydration to your baby’s skin.
Product Description
The active ingredients in this lotion are jojoba oil, sweet almond oil and shea butter. Mustela Cream is also rich in omega-3 fatty acids and provides intense moisturisation. It also helps restore the hydrolipidic barrier so that moisture isn’t lost.
13. Vaseline Blue Seal Petroleum Jelly Cream
This cream can be used regularly to ensure that your little one's skin stays soft and supple.
Product Description
Formulated with triple-purified petroleum jelly, this product is hypoallergenic and won’t clog the pores. It can relieve and heal your baby’s skin woes, especially dryness and diaper rashes.
14. Curatio Atogla Baby Lotion
This lotion is highly moisturising and nourishing.
Product Description
This lotion contains cholesterol, ceramides, aloe vera gel, Vitamin E, etc. It will help lock in the moisture in your baby's skin. It can be used by both boys and girls. However, you should use it for babies who are above the age of 5 years.
15. The Moms Co Natural Baby Lotion
This toxin-free baby lotion is one of the best natural baby lotions available in the market.
Product Description
This product is made with all natural ingredients such as jojoba, apricot, rice bran, cocoa butter and shea butter. You can apply it to your baby after giving him a bath. It will keep his skin hydrated and moisturised for long.
16. Cetaphil Baby Daily Lotion With Shea Butter
Cetaphil baby lotion is specially formulated to protect and moisturise baby’s delicate skin.
Product Description
With glycerine, tocopherol and panthenol, soybean oil, sunflower seed oil, and shea butter, Cetaphil baby lotion is the perfect choice for babies with very dry skin.
FAQs
Here are some frequently asked questions related to baby creams and lotions:
1. Why Do Babies Need Lotions or Creams?
Babies have soft and delicate skin which loses moisture after giving them a bath. They tend to lose five times more moisture than we do. Having such dry skin can cause rashes or irritation. Using creams or lotions can help rectify this problem and provide extra moisture to their skin.
2. What is the Difference Between Baby Cream and Baby Lotions?
Lotions have a thinner consistency than creams. The consistency of creams tends to be on the thicker side. Lotions work well on those who have oily or normal skin since they provide basic moisturisation. Creams, on the other hand, provide a deeper level of moisturisation and are good for those with really dry skin.
3. When Can I Start Using Baby Lotion and Cream for My Newborn?
Babies with normal skin do not require lotions or creams for a while, those with dry skin can benefit from it. You can start using lotions by around two months of age if your baby needs it.
4. What Ingredients to Look For in Skincare Products for Babies?
When buying a baby skin care products, look for ingredients such as aloe vera, coconut oil, Olive oil, glyceryl stearate, shea butter, cocoa butter, glycerine and other gentle ingredients. Avoid products containing parabens and other harsh chemicals like sulphates as they strip the skin of moisture.
5. Scented or Unscented Baby Lotion - Which One Should I Choose?
When it comes to baby skin care, it is best to opt for unscented varieties or those that use natural fragrances as these are gentler on the skin. Fragrances often cause allergic reactions or irritations in sensitive skin.
6. Can I Use Moisturising Lotion on My Baby’s Face?
While lotions and creams are not harmful to baby skin, it is not completely necessary for you to moisturise unless they are suffering from very dry skin. If you decide you want to, the best moisturising lotion to use on your baby’s face is one without fragrance.
While you really do not need to jump right into moisturising your baby soon after birth, many parents are uncomfortable with the sight of their baby’s peeling skin. However, this is a normal process as babies need to shed the Vernix layer of the skin that protected them in the womb. With these great options for you, you are sure to find something that suits your baby’s skin needs.
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English Movies That Your Kids Can Watch in Their Free Time
Watching a movie with your family is one of the best ways to spend some quality time with the people you love. If you are planning to watch a movie, your kids won't just sit quietly and let you watch one - they'd want to watch the movie too. If your kids are young, then you will have to make sure that the movie you plan to watch is appropriate for them. If you are looking for some movies that you can watch with your kids or they can watch it on their own to kill time, we have some suggestions for you. We have compiled a list of English movies that your kids will love to watch - these movies are entertaining and we are sure your children will enjoy watching them.
Best English Movies That Your Kids Can Watch
Here is a list of animated, comedy, and fantasy English movies that your children can watch in their leisure time.
Animated Movies
Kids love to watch animated movies, so here are some of our recommendations of animated English movies for kids.
1. Cinderella, 1950
Cinderella is the story of a girl who has lost her parents at a young age. She lives with her stepmother and two stepsisters. She is forced to work as a maid in her own residence. Cinderella is tormented by her stepmother and stepsisters. However, her fate changes when she attends the royal ball where she dances with the prince, who is enchanted by her beauty. When it's midnight, she leaves the castle of the prince, but one of her glass slippers falls. The prince is determined to find Cinderella. Let your kids watch this movie to find out if the prince finds Cinderella in the end or not.
2. Frozen, 2013
Frozen is an animated musical film released in the year 2013. The story of this movie is about a fearless princess who embarks on a journey to find her estranged sister. The princess is accompanied by her loyal reindeer, a rugged iceman, and a naive snowman. Princess Elsa also has some magical power that allows her to create ice and snow. Her power inadvertently traps the entire kingdom into eternal winter. As the story progresses, you will see the struggles that she goes through in finding her sister and in undoing the damage to her kingdom.
3. Coco, 2017
Coco movie won the Oscar for best animated feature at the 90th Academy Awards in 2018. The concept of this movie is inspired by the Mexican holiday ‘Day of the Dead’. The protagonist of the movie is a twelve-year-old boy named Miguel who dreams to have a career in the field of music. However, his family is dead against the idea and forbids it. Miguel accidentally gets transported to the land of the dead where he meets his great-great-grandfather, a deceased musician. He helps him to return to his family and to reverse his family's ban on music.
4. The Little Mermaid, 1989
This movie exhibits the life underwater through spectacular animation and gripping storyline. Ariel is a young mermaid who longs to go on land and experience life on the other side of the world. Her father forbids her but she still plans to go. She falls in love with a human prince. Being madly in love, she makes a mistake by making a deal with an evil witch. The witch gives Ariel human legs in exchange for her melodious voice. Whether she unites with the prince and gets her voice back or not, your kids will have to find out.
Funny Movies
Here is a list of comedy English movies for children.
1. Elf, 2003
This movie is about Buddy, who gets transported to the North Pole by crawling into Santa’s bag. He is raised by elves and he grows up believing himself to be an elf too. However, after learning the truth that he is a human, he heads back to New York City to get united with his biological parents and also to the spread the Christmas spirit in the world of cynics.
2. The Incredibles, 2004
This funny movie is about superheroes. The story revolves around a family of superheroes who live a quiet suburban life because they are not allowed to exercise their superpowers because of a government mandate. However, the innate urge of Mr. Incredible to save people in distress gets them in a vengeful confrontation with a fan-turned-enemy, who also owns a killer robot.
3. Mary Poppins, 1964
Mary Poppins is a classic children’s film which is loved by children of all age groups. The story revolves around a banker, his notorious kids, and a nanny. The nanny takes care of the kids and teaches them good virtues and manners by adopting her peculiar methods. Slowly and gradually the kids start to love the nanny.
4. The Sound of Music, 1965
The Sound of Music is another classic English movie that every child must watch. The story revolves around Maria, who is an aspiring nun. She is appointed a governess to seven motherless children who live with their father, a retired naval officer. Initially, the kids despise her, but soon they start adoring Maria. Maria also marries the officer and together they find a way to survive the loss of their homeland.
Fantasy/Adventure Movies
Here is a list of some famous fantasy or adventure movies for your kids
1. Beauty and the Beast, 1991
This movie presents the story of a fictional character Belle, who is a beautiful young damsel. She is a kind-hearted soul, who loves to read. This story explores the relationship between a prince, who is transformed into a monster, and Belle, who he imprisons in his castle. The beast (the prince) has to learn to become kind and love Belle if he wants to become human again. He must earn the love of Belle before the last petal falls from the enchanted rose or he will remain a beast forever. Let your kids watch this movie to find out if Belle falls in love with the beast or not.
2. Snow White and the Seven Dwarfs, 1937
This movie is about Snow White, a princess, who lives with her evil stepmother. Her stepmother despises Snow White because of her enchanting beauty. Her stepmother wishes to kill her but Snow White runs into the jungle where she takes refuge into a house that is owned by seven dwarfs. These dwarfs slowly become her friends and help Snow White in defeating her evil stepmother.
3. Alice in Wonderland, 1985
This movie centres around Alice, who gets transported into a world of fantasy after she follows a white rabbit. Alice encounters many adventures and characters during her journey through the mystical land and finally finds herself in her bed dreaming. The movie is filled with many exciting adventures that your kid would surely enjoy.
4. Tangled, 2010
The movie Tangled is about Rapunzel, a beautiful, young, and innocent girl who is forced to stay in a high tower, away from the fancies of the normal world. Rapunzel is a princess who is separated from her parents. She has magical long blonde hair. She wishes to explore the world outside her secluded tower but her mother stops her from stepping outside. Soon her wish comes true and she goes out against her mother's wishes. She accepts the help of a good-hearted thief called Flynn. He helps her get out of her house and explore the outside world.
Upcoming English Films for Children in 2019
Now that you have a list of some classic English movies, you may be thinking what 2019 has in store for your kids. Here is a list of upcoming English movies that will keep your children entertained.
1. Wonder Park, 15th March 2019
Wonder Park is a fantasy movie. The protagonist of this movie is a girl named June. June once dreamt of an amusement park known as Wonderland, which had talking creatures and crazy rides. On growing up, June forgets about her dream but destiny has something else in the store because she finds that her dream park is for real.
2. Pokémon: Detective Pikachu, 10th May 2019
This is the first ever Pokémon movie that revolves around, Pikachu. The voice of the protagonist is given by the famous actor Ryan Reynolds. This movie is expected to hit the theatres in May this year. Get ready to have a wonderful time with your kids as they watch this movie.
3. The Secret Life of Pets 2, 7th June 2019
This movie is the sequel to The Secret Life of Pets, 2016. The story of Max and his friends is set to continue in this movie too. The movie is set to release in June this year. So book the tickets well in advance and take your kids to watch this movie.
4. The Lion King, 19th July 2019
It is a remake of the 1994 classic by the same name. The story revolves around Simba and his journey to get back what rightfully belongs to him.
These are some of our recommendations of English movies that your kids can watch in their free time. We hope your kids enjoy these movies.
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Expressing Milk (Colostrum) before Birth - Benefits and Risks
Pregnant women are likely to notice some milk leaking from the breasts towards the conclusion of their pregnancy often referred to as colostrum or the first milk. It can vary from being yellowish to clear and is quite thick in appearance. Colostrum is rich in antibodies and ideally should form a newborn baby’s first feed. Some pregnant women may be inclined to store this milk during pregnancy so that it can be provided to their neonatal baby if immediately needed particularly if the woman has diabetes. However, the practice of collecting colostrum is not commonly encouraged as it may result in certain complications which can be hazardous for both the mom and baby.
What is Antenatal Expression of Colostrum?
Colostrum is the early milk which starts formulating in some pregnant women after the completion of the second trimester. Colostrum is full of antibodies and therefore vital for a newborn baby as it may help fight various infections. A small quantity of colostrum is generally adequate for a newborn baby until the mother’s milk starts flowing in larger volumes which usually happens on the second day after delivery.
Antenatal expression of colostrum means extracting and collecting colostrum or the first breast milk during pregnancy before the birth of the baby usually by hand. Sometimes a newborn baby may need extra milk feed even before the mother’s milk can ensues. Such an occurrence may arise in case a pregnant woman who has diabetes delivers a baby with reduced blood sugar and may require milk instantly to address the issue. Availability of colostrum expressed antenatally may allow the benefit of feeding the newborn with the essential breast milk rather than having to use formula milk. It is desirable to avoid giving infant formula milk to a newborn baby as the first feed as it is commercially manufactured and may lack crucial protective nutrients that a baby usually needs after his birth.
Other factors which may make a pre-birth expression of colostrum necessary may include babies who are born with cleft lip or palate thereby making holding on to the breasts difficult, babies with congenital conditions like cardiac complications or Down syndrome. In such cases having a readier supply of breast milk in the form of stored colostrum may prove extremely beneficial.
Is It Safe to Express Milk Before Delivery?
Expressing colostrum before birth third trimester may flow in small drops and can be a cause of distress for some pregnant women. Many medical practitioners also have concerns regarding the exercise of hand expressing breast milk before birth. The body of a woman releases oxytocin when a baby breastfeeds which helps the uterus to revert to its original size after delivery. Pitocin which is the natural form of oxytocin is responsible for triggering labour in women. In case a woman pumps her breasts during pregnancy there is a possibility that it can induce early labour and the baby may arrive before his full term gets over. A baby being born before his due date may not ready to be exposed to the outer world yet and is likely to be at a higher risk of infections and health issues. Preterm labour and early delivery can even endanger the survival of the newborn baby. Therefore, it may be detrimental to activate pumping too soon when pregnant.
Many pregnant women believe that pumping their breast during pregnancy may cause the breasts to produce more milk after delivery. But this notion holds no truth in it. In fact, you may make your nipples sore before your baby is even born. In case a pregnant woman may want to bring on labour by stimulating her breasts it is advisable to refer to a doctor first for proper advice and guidance.
Benefits of Pumping Breast Milk During Pregnancy
Colostrum with its high levels of immunoglobulins can provide an infant with considerable immunity. It is easily digested and may ease the early passage of baby’s first bowel movement which can help prevent jaundice. Some of the benefits of pumping breast milk during pregnancy can be:
In the instance of a baby developing jaundice right after birth and quitting breastfeeding the pumped-up breast milk collected and save during pregnancy can be given to the baby.
A pregnant woman with diabetes (existing or gestational) can consider expressing and storing her breast milk while pregnant in case her baby is born with hypoglycaemia (low blood sugar) and may urgently need a milk feed after his birth in the absence of which he is at a greater risk of seizures or damage to the brain.
There is always an option of feeding infant formula to newborn babies while waiting for the mothers' milk to start coming in. But it may be great if the mother has saved colostrum during her pregnancy and has it ready to nurse the Colostrum which may act as the first immunisation for the newborn baby is a better choice when compared to infant formula which can pose issues for the immature gut of the baby.
Pumping your breasts when pregnant may enable you to get familiar with the practice of hand expressing before the arrival of the baby in case you are required to do this in future. Familiarisation with hand expressing techniques may help enhance breastfeeding efficiency.
Some women may like to collect colostrum during pregnancy as a precautionary measure in case they experienced a low milk production during their previous delivery, have undergone a breast surgery earlier or are suffering from medical conditions like a polycystic ovarian disease, multiple sclerosis (a disease which affects the nervous system and the brain) which may make establishing breastfeeding hard.
How to Express and Store Colostrum?
Helpful points to keep in mind while expressing and storing colostrum include:
In case a pregnant woman has been advised to accumulate colostrum when pregnant she may stimulate her nipples gently by hand to pump a few drops of the liquid instead of using breast pump before birth.
The amount that dribbles from the breast may vary from a few drops to about a teaspoonful. It can be collected easily either straight in a syringe or into a sterilised container.
In case the flow seems to be reducing stimulate the nipples by rotating your thumb and fingers about the areola which may resume the supply.
Switch to the other breast after three to four minutes or when the flow slackens.
You may express from each breast twice in each expressing session.
It is possible to collect colostrum until three times every day using the same syringe. Bear in mind to store the covered syringe in the refrigerator between uses.
At the finish of the accumulating day, collect all the samples in a ziplock bag and freeze them.
You can clearly label the cup or syringe detailing the time and date of the expression. You can sign on the label to confirm the right identification later on.
It may be feasible to keep the frozen colostrum in the freezer for about three months or until 12 months if stored in a deep freezer.
You may transport your frozen expressed colostrum to the hospital using a cooler pack filled with ice bricks for maintaining the temperature at the time of your delivery.
Risks to Mom and Baby
Expressing colostrum before birth may have the following risks for mom and baby:
Stimulation of nipples for expressing milk when pregnant may increase the production of the hormone oxytocin, a hormone which helps to initiate uterine contractions and milk let-down.
Regular contractions of the uterus before the conclusion of the full term of pregnancy may result in early labour and pre-term delivery of the baby.
Premature infants are at high risk of getting late-onset sepsis (symptoms include unstable body temperature, problems in breathing, lack of interest in feeding) and other dangerous infections which are usually related to considerable sickness.
Early labour may also force a woman to go in for a caesarean and increase her chances of unnecessary complications.
Exciting the nipples for hand expressing breast milk during pregnancy may cause excessive contractions which can hinder the blood flow to the growing foetus and negatively impact its development.
FAQs
Some of the frequently asked questions related to expressing colostrum while pregnant can be:
1. When Can I Start Expressing Colostrum?
Many pregnant women may ask, can I start breast pumping before birth? It is desirable to express colostrum by hand in preference to using a breast pump. Using a pump may be impractical for the small measure of colostrum which gets released. Also, the vacuum of the pump can intensify inflammation of the areola delaying milk supply.
Usually, you can go ahead with expressing at about 32 to 36 weeks of gestation. In some pregnant women, colostrum may start getting produced at the end of the second trimester of their pregnancy while some pregnant women may not draw up colostrum until after the birth of their baby. However, please consult your doctor for assistance and direction before commencing expressing. In case you begin to feel contractions any time during an expressing session immediately stop and seek medical assistance.
2. How Often Can You Pump Colostrum?
You can hand pump colostrum when pregnant two or three times a day. Start stimulating one breast for a few minutes until the colostrum flows and then shift to the other breast repeating the same exercise.
3. When is Expression of Breastmilk Not Recommended?
Expression of colostrum is generally not recommended in the following conditions:
In case a pregnant woman has a history of experiencing preterm labour or her current condition indicates a similar possibility.
If a woman has a history of suffering cervical incompetence or her present pregnancy shows parallel symptoms.
In case a woman has been administered a suture in her cervix to avert early labour.
If expressing breast milk causes any discomfort to the pregnant woman it is best to avoid doing so or seek medical assistance.
Breast milk has numerous health benefits for babies. Extracting and saving early breast milk or colostrum may help you avoid giving infant formula to a baby after his birth as it carries potential health risks and can facilitate successful breastfeeding after delivery. Having said that it is important to check with your doctor before beginning expressing colostrum during pregnancy to prevent any occurrence of probable difficulties in future.
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9 Iced Tea Recipes for This Summer to Beat the Heat
Dehydrated during the summers? Bored of drinking water and fruit juices?
Maybe some iced tea is exactly what you need!
Read on below to get your hands on some of our top recipes and learn about the benefits of this wonderful beverage, as well.
What Nutrients are Found in a Basic Iced Tea?
Depending on the iced tea you go for, you can get a ton of nutrients. Most iced teas are loaded with antioxidants and their nutrient profile depends on the type of herbs, fruits, and veggies infused in them. In general, a basic black iced tea will give you certain amounts of potassium, manganese, flavonoids, and zero added sugar.
Iced Tea Benefits That Assist Good Health
Drinking iced tea brings you a ton of benefits. Here's a list of them.
1. Hydrates You
Dehydration affects both. physical and mental health, and a good way to make sure you're taking in enough water is to drink plenty of iced tea. They're healthy and yummy, which is good news.
2. Has a Lot of Antioxidants
Antioxidants protect your organs from oxidative stress, free radical damage, cancer, and help to lower your risk of attracting various chronic and lifestyle illnesses. The best part is that iced tea contains eight to ten times more of polyphenol antioxidants when compared to fruits and vegetables. Drink up!
3. Has Zero Added Sugar
Sugar is bad for you, since it plays a role in contributing to obesity, poor cholesterol levels, and towards the development of Type 2 Diabetes. Iced tea has zero added sugar, even when you drink up to 12 ounces! And if that isn't enough to convince you, it has just 2 calories in it. Which means, you don't harm your body. The zero sugar and low calories literally prevent you from packing on any pounds. Win-win, if you ask us.
4. Boosts Metabolism
Iced green tea benefits weight loss and boosts your metabolism. This means you have higher energy levels, lose calories more easily, and don't gain weight. In fact, a healthy metabolism also means it gets easier to maintain your current weight. Add to that the cognitive benefits, emotionally feeling healthier due to the nutrient profile, and you have your very own superfood in the kitchen!
5. Improves Oral Health
Iced tea is good for your teeth, since it balances the pH and helps prevent cavities, according to some researchers.
6. Good Source of Manganese
Manganese is a nutrient you need to boost your bone density, heal wounds faster, and keep your metabolism running. Iced tea provides this and helps you meet your RDA easily.
7. Good for Your Heart
There's a lot of research and medical studies out there that state iced tea benefits cardiovascular health and helps regulate your cholesterol levels. This helps lower your risk of heart attacks and strokes in the future.
8. Relaxes You
Drinking iced tea helps you calm your nerves, kick back, and unwind at the end of the day. This means lower levels of cortisol and improved physical/mental well-being. And who wouldn't want that?
Healthy & Refreshing Iced Tea Recipes
Check out our delicious and refreshing iced tea recipes below.
1. Pomegranate and Lime Iced Tea
This one's our signature house blend iced tea recipe.
Ingredients:
8 cups of boiling water
8 tea bags
2 cups of pomegranate juice
3 limes (finely sliced)
1/4 cup of sugar
Total Preparation Time:
15 minutes
Servings:
12 cups
Method:
Steep the tea bags for ten minutes in boiling water. Remove and discard them
Once the tea cools down to room temperature, mix in pomegranate juice, limes, and sugar
Add ice cubes and serve chilled
2. Mint Iced Tea
Who doesn't love mint iced tea?
Ingredients:
Boiling water
1 tablespoon of Chinese green tea (loose)
5 cups of boiling water
2 bunches of fresh spearmint (small, rinsed, and drained)
1/2 cups of sugar
Total Preparation Time:
15 to 20 minutes
Servings:
5 cups
Method:
Rinse a teapot with boiling water and set aside
Pour the 5 cups of boiling water in that and let the tea bags steep for 2 to 3 minutes
Add in the spearmint and sugar. Stir the sugar until it dissolves
Steep for another 3 to 4 minutes and strain
Serve chilled with ice cubes after it cools down to room temperature
3. Peach Iced Tea
Peach and lemon iced tea recipe? Sign us up!
Ingredients:
3 cans of peach nectar
2 quarts of brewed tea
A cup of sugar
1/4 cup of freshly squeezed lemon juice
Total Preparation Time:
10 minutes
Servings:
12 cups
Method:
Get a pitcher and combine all the ingredients in it
Stir well, chill, and serve with ice cubes
4. Mixed Iced Tea
This recipe combines the goodness of chamomile, strawberry, and orange, giving you a delicious iced tea recipe no sugar brew!
Ingredients:
8 chamomile tea bags
12 cups of filtered water (room temperature)
2 small oranges (peeled, thinly sliced, and de-seeded)
24 large strawberries
4 teaspoons of honey
4 teaspoons of hot water
Total Preparation Time:
12 hours 10 minutes
Servings:
12 cups
Method:
Pour one and a half cups of water into a pint-sized canning jar and add a tea bag. Add in 2 orange slices and six halves of strawberries.
Cover with a lid and refrigerate for 12 hours
Remove the tea bags from the jars and add honey with four teaspoons of hot water
Mix, chill, and serve immediately
5. Special Iced Tea
This is one of our signature iced tea recipes. Just try it.
Ingredients:
4 tea bags (regular)
5 cups of water (divided)
14 packs of zero-calorie sweetener
A few slices of lemon and mint sprigs (for the garnish)
Total Preparation Time:
1 hour
Servings:
5 cups
Method:
Put the tea bags in 2 cups of water and bring to a boil in a saucepan.
Steep this for 30 minutes and cover with a lid
Remove the teabags and pour the liquid into a pitcher
Add in 3 cups of water with the sweetener and stir well
Throw in a few ice cubes and use the lemon slices and mint sprigs for the garnish
6. Lemon and Basil Iced Tea
Lemon and basil iced tea make for a fantastic combination. Just try it out!
Ingredients:
4 black tea bags
6 fresh basil leaves
1 lemon (thinly sliced)
6 cups of water
1 teaspoon of sugar
Total Preparation Time:
10 minutes
Servings:
6 cups
Method:
Get a large pot and pour six cups of water in it
Bring to a boil and steep tea, basil, lemon, and any sweetener of your choice
Remove the tea bags and refrigerate your iced tea
Serve chilled
7. Lemon and Blueberry Iced Tea
This one is for all you blueberry lovers out there! Enjoy!
Ingredients:
1 pack of fresh frozen blueberries
1/2 a cup of freshly squeezed lemon juice
3 tea bags (family-sized)
3/4 cups of sugar
A couple of fresh blueberries, mint sprigs, and a few strips of lemon rind (for the garnish)
Total Preparation Time:
1 hour 30 minutes
Servings:
5 cups
Method:
Get a saucepan and bring the blueberries and lemon juice to a boil on a medium flame. Stir well for 5 minutes and remove from the heat. Strain this mixture into a bowl and discard the solids
Rinse the saucepan and add four cups of water, bringing that to a boil afterwards. Steep 3 teabags in that for 5 minutes and discard them. Add sugar and the blueberry blend you just made to that.
Pour in this resulting mixture to a pitcher, cover with a lid, and refrigerate for one hour. Add ice cubes, lemon rind strips, mint sprigs, and a few blueberries for the garnish
8. Raspberry Iced Tea
Do you like raspberries? Then try this recipe!
Ingredients:
Eight 1/4 cups of water (divided)
2/3 cups of sugar
5 tea bags
3 to 4 cups of unsweetened raspberries
Mint sprigs
Total Preparation Time:
15 minutes
Servings:
8 cups
Method:
Take four cups of water and pour into a saucepan. Bring to a boil and add in sugar, stirring it continuously until it dissolves. Remove from the flame and add in the teabags. Steep for 5 to 8 minutes and discard them.
Add four cups of water to another saucepan and mix in the raspberries and remaining water
Bring that to a boil, lower the flame, and let it simmer, uncovered, for three minutes
Strain and remove the pulp. Mix the raspberry blend with the tea mix you just made, refrigerate, garnish with mint sprigs and serve chilled with ice cubes
9. Apricot Lemonade Iced Tea
You can't live through the summer without this apricot lemonade iced tea. It's so amazing.
Ingredients:
4 cups of water
7 individual tea bags
1 cup of sugar
1 can of frozen lemonade concentrate (12 ounces)
1 cup of chilled apricot nectar
4 cups of cold water
Ice cubes
Mint sprigs
Total Preparation Time:
15 minutes plus some more time for cooling
Servings:
9 cups
Method:
Bring 4 cups of water to a boil in a saucepan and remove from flame
Steep the tea bags in the water for five minutes and discard them
Add in sugar, dissolve it, cool the liquid and transfer to a pitcher
Add lemon concentrate and nectar, stir well in cold water and serve chilled with mint and ice cubes
Are There Any Side Effects of Drinking Iced Tea?
Yes, drinking too much of iced tea can lead to kidney failure due to the oxalic acid content in them. Make sure to limit your iced tea intake per day.
FAQs
Have questions? Here are our answers below.
1. Does Ice Tea Have the Same Health Benefits as Hot Tea?
No. Hot tea is actually more beneficial than iced tea because when you steep the herbs/leaves in hot water, the antioxidants and nutrients get drawn out and used efficiently.
2. How to Clear Up Cloudy Iced Tea?
Adding a cup of boiled filter water to the ice tea will help clear out the cloudiness.
3. How Long is Homemade Iced Tea Good For?
You should consume homemade iced tea in 24 hours. If you're refrigerating, then you can store it up to 3 -4 days. 2 days tops, if you've added sugar, as the sweetener since it may ferment.
We hope you enjoyed this article on iced tea, their health benefits, and our recipes. Make sure to consult your nutritionist on how much iced tea you can drink, especially if you have any medical conditions. If you're having a hard time staying hydrated, try out our recipes and watch your mood and health getting better instantly.
Also Read:
Ultimate Lassi Recipes for This Summer to Try
Healthy Drinks to Consume This Summer for Refreshment
Yummy Kulfi Recipes to Consider in This Summer Read more
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When Will Your Baby Start Sleeping Through The Night?
As parents, you may be wondering when will my baby start sleeping without waking up several times through the night. For new parents, it can become very tiring to manage both the child and their work life. Most infants have different sleeping habits which will start to materialize post 6 months.
What does Sleeping through the Night mean?
Sleeping through the night means getting complete rest for about six to eight hours without waking up. For babies, this usually happens after their night time feeding and it is continuous, without any interruption or discomfort. While some babies can sleep for six to eight hours at a stretch as young as at 3 months, others may take longer, almost up to a year.
Developmental Hurdles before your Baby Sleeps All Night
Before your baby can sleep through the night consistently, there are many physical, mental hurdles she needs to surpass.
Some of them are
Increased feeding and weight gain
Decreased startle or Moro reflex which causes baby’s legs to jerk in response to triggers such as loud noise, change in sleeping position or even a bad dream. It usually disappears after the 4th month
Fewer feedings at night time
Help your child increase abilities of self-soothing by sucking on her finger or pacifier, to help her go back to sleep if she wakes up in the middle of the night
When Do Most Babies Sleep All Night?
Infants do wake up in the middle a couple of times to yawn and stretch and settle themselves.
Once your infant is tired and sleepy she goes to sleep within 5-10 minutes of putting them to bed. This usually starts happening past the 6-month mark.
0-4 Months
When your baby is a newborn, she is new to this world and hence does not have a set pattern of sleeping. Her naps will be on demand and can be for anywhere between 45 minutes to 120 minutes. The main goal at this age is to keep the baby well rested. Your baby must sleep for 12-16 hours in a day.
4-6 Months
When your baby becomes 4 months of age her naps should be reduced from 4 to 3. She will also nap for 30-45 minutes in one cycle. By the time she turns 5-6 months, she can sleep for 2-2 ½ hours but with assistance. Around this time, you can start preparing a schedule for her. Prioritize your baby’s nap and start preparing a nice environment for her to sleep in. The total sleep time during the day should be 3-4 ½ hours and the rest at night.
7-9 Months
During this age period, it is time to further down the number of naps from 3 to 2. During the day your baby needs to sleep a total of 3-4 hours only. Start solidifying her schedule i.e. ensure same time to bed and to wake up. Get your baby to sleep for 2-2 ½ hours during each nap cycle. Start creating a night time routine for her to start following.
10-12 Months
Once your baby reaches close to a year, most of her day will be set into a routine. Feeding time and napping time will stabilize so it is important to maintain the nap schedule to only 2-2 ½ hours during the day. A total of 3-4 hours during the day is required for your baby to be well rested and happy. During the night time, you can start putting the baby to sleep for a longer time and teach her self-soothing techniques. The bedtime timings can be extended to a later time so that your baby goes to sleep as soon as she is put to bed.
When your baby is over a year, the nap time can be reduced to once a day and for a duration of 2+ hours. It may take a while for your baby to adjust to any new sleeping pattern so be patient and consistent. If you are frustrated and cannot get your baby to nap, take a small walk and come back and try again. With time, your baby will be able to adjust to a schedule that is convenient for you and your partner.
Tips to Help Your Baby Sleep All Night
As a parent who might have spent many sleepless nights, you may be wondering when do babies sleep through the night naturally
Here are some tips to make your child sleep well through the night
Try to be consistent, even on weekends. If you set a time for bedtime, make sure you set your baby down at that time no matter the commitments
Put your baby to bed when she is feeling drowsy and can go to bed immediately
Your little one can have sleep cycles of even 40 minutes which means she stirs many times in the night. Don’t assume then that she is hungry an needs to be fed
Prolong night feeding time as she can go to bed full
Take it easy when it comes to giving solid foods, you don’t have to rush anything. Start with semi-solids and mashable food
Pick up cues from your baby and sync yourself to their schedule. If you see your baby yawn and seem tired put her to bed
Set up a sleeping schedule i.e. put her to bed at the same time every day
Create a night time routine so that your infant can pick up on those cues and get used to going to bed as soon as the routine starts. Reading a bedtime story, a nice bath before bed can all be good bedtime rituals
Putting an infant to sleep can be an overwhelming task; so make sure you get adequate help and support to set a pattern. Work as a team and get help from your partner whenever you are too exhausted to continue. Most importantly, remember it will take time.
Also Read:
Newborn Baby Sleep Basics (0-3 Months)
Baby Sleep Basics (4-6 Months)
Baby Sleep Basics (7-9 Months)
Baby Sleep Basics (10-12 Months) Read more
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Harry Potter’s Birthday Celebration Ideas – A Day full of Magic!
As this month’s last weekend kicks off on Friday, July 31, kids and grown-ups around the world will jubilate the birthday of J.K. Rowling's Harry Potter – one of the most beloved characters in the history of fantasy literature. On this day, give your kids a magical adventure of their own and a taste of the spectral life at Hogwarts, the Wizarding School. Grab your best wand and these tips to pull off this party with ease!
The game plan is to let the little ones feel like they’ve left the “muggle” world behind via the Hogwarts Express. If this sounds strange to you and you are asking “Who is Harry Potter?” - maybe this is the perfect opportunity for you and your family to deep dive into the Harry Potter books and movies. If your family is already a fan, go ahead and theme everything with Harry Potter’s birthday celebration ideas. After all, magic is for all ages!
1. Invitations
Send a fun and interesting invite; you can print them out in the same font used on the covers of Harry Potter books and sign it as “Minerva McGonagall” (the Hogwarts headmistress) to create an authentic effect. Scribble “Hogwarts School of Witchcraft and Wizardry” on the envelopes in the ‘from’ section. These fonts are available in online tutorials that also provide directions to make the perfect Harry Potter themed party invite.
2. Decor
Decorating your house for the party will be fun, with so many creative options to pull out from the books and movies! Start at your front door with a sign for Platform 9-3/4, just like the one Harry and his friends used to find the train to Hogwarts. Inside, consider making banners for each of the Hogwarts houses and paint or print out old pictures in gaudy frames like the ones in the Great Hall from the movies. It’s really easy to create wands by using small sticks and painting them brown unevenly. Why not get your husband and kids to help with this?
3. Food
To keep this party going, you're going to need a lot of food! Start with Butterbeer, the staple lager of young wizards and witches, with many child friendly recipes available online. Prepare the cold drink cups beforehand with a little food colouring at the bottom and cover them with ice. Wave your wand over the cup as the kids pour in clear fizzy drinks. Say a magical spell and voila! the drink will change colour. Don’t forget to include a “Happy Birthday Harry” cake in the end, as it’s a birthday celebration after all.
4. Activities
Why not arrange some fun “classes” the Hogwarts way? Be it Potions, or History of Magical Creatures, every Hogwarts subject teaches us important lessons. Demonstrate a classic volcano eruption by mixing baking soda and vinegar, but put a magic spin in it- use test tubes and lab flasks like Professor Snape! Walk into Hagrid’s big shoes as you organize a treasure hunt with clues to find hidden miniatures of animals. The clues are nothing but the very characteristics of those animals, whose names the children will have to guess, and accordingly the location too. You can also have a Sorting Hat ceremony, where each person has to take their turn under the crazy sorting hat to be placed in a Hogwarts house.
5. Movie Marathon
In case your popular young one has way too many friends for you to handle, fret not. An easy solution is organizing a Harry Potter movie marathon! Remember to keep the number of kids limited to the space that you have in your home. Pick the movies you want to screen and keep the kids engaged during the screening with some magical trivia. What kind of feather is in Harry's wand? What is the name of the town where Harry's aunt and uncle lived? At the end, give away magical Chocolate Frogs to the winner.
There are also several other parties you could throw, like a crafts night, where the kids make handmade decorations or wands, or an outdoor play evening, where the kids split up into teams for a game of Quidditch using hula hoops attached to poles. Involve your child while making these arrangements and he’ll love it. This July 31, Harry Potter’s birth date, forget being a grown up and create some unforgettable memories with your little one! Read more
Nikitha has added a new answer
Expecting Mom due in 5 months
19 hours ago
Q. hello good afternoon ma'am, Mera 1st trimester khtm ho gya h ,4th month chal raha hai actually mjhe kch dino se bhuk ni lgti h ,khana dkh k Mann ni krta h khane ka toh mai aap kch solution btaye
Nikitha
Mom of a 9 yr 5 m old boy
19 hours ago
A. hello it s normal during the pregnancy and it is absolutely nothing to worry and try to have small meal frequently and avoid taking a large meal at a time which can help you and any concern you can talk with you doctor she can guide you accordingly
Abhaya Rajput has added a new answer
Mom of a 8 m old child
19 hours ago
Q. mera baby 10 month ka ho gya h abi tk khada ni ho para kya jru
Abhaya Rajput
Mom of a 14 yr 4 m old boy
18 hours ago
A. Hello there ma’am please do not worry about it too much. Babies start to stand between the age of 9 months to thirteen months. Please wait for sometime before consulting a doctor. Please give semi solid food items like banana and mashed potatoes and mashed apples to the baby. Also give suji kheer and daal paani to the baby. Continue giving formula milk to the baby. You can also give mashed idli to the baby. Masaage baby legs with BabyHug coconut oil.
Thanks and take care
shilpi Bhandari has added a new answer
Trying To Conceive
17 hours ago
Q. assembly job vacancy in firstcry store
shilpi Bhandari
Mom of 2 children
17 hours ago
A. hello dear this u need to ask them personally on call ot u can mail them as it is a parenting app so u can't right guidance on this here
Prachi Agrawal has added a new answer
Guardian of 0 children
16 hours ago
Q. Hello doctor,
my son is 2.5 months old and completely on breastfeeding. He hasn't pooped since three days. please advise
Prachi Agrawal
Mom of a 1 yr 6 m old girl
15 hours ago
A. After two months of age, babies may have constipation problem which is not concerning until they are showing any abnormal signs.
It may last upto 10 days too. Keep a check on baby's activity and feeding, till the time that is all fine, no worries.
Dr. Minal Acharya has added a new answer
Guardian of 0 children
15 hours ago
Q. i eat chips daily. will it harm my baby?? actually i dont like to eat chapatti
Dr. Minal Acharya
Nutritionist
14 hours ago
A. dear Mum, if you eat chips daily then it will not harm your baby but it will be harmful for your health. so, you should not have it daily. you can have it occasionally.
Dr Ghouse has added a new answer
Expecting Mom due in 2 months
13 hours ago
Q. I am 31 week pregnant, my BP is shooted to 160, as per growth scan baby weight is less 1.4gm, under <.99 percentile. can you suggest me what to do ,or how much weight is expected
Dr Ghouse
Paediatrician
13 hours ago
A. please take medicines to control your blood pressure as advised even regarding induction of labour also. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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