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16 Simple & Reliable Homemade (DIY) Pregnancy Tests
Home methods to check pregnancy were used before the modern pregnancy test kits were invented. People living in medieval times had no access to commercially available pregnancy testing kits and were forced to rely on primitive methods.
A lot of these natural pregnancy tests are still very useful, as they are easy to do with the help of several things readily available at home. Read on to learn the various home remedies for pregnancy test.
Benefits of Natural Pregnancy Tests
There are some obvious and not-so-obvious benefits to a natural pregnancy test. Below are some of the benefits of natural ways to test pregnancy:
A natural pregnancy test is useful in the event of an unplanned pregnancy as it is quick.
Natural pregnancy tests save you the embarrassment of asking for pregnancy test kits on a store counter.
These tests allow you to keep your possible pregnancy a secret.
These tests can be done using things readily available at home.
Natural pregnancy tests are cheaper as compared to
You do not need to worry about the shelf life ofnatural pregnancy tests.
How To Check Pregnancy at Home?
Visiting a doctor is the most reliable way to check for pregnancy. If that option is not accessible, there are various ways to check for pregnancy via a DIY pregnancy test.
Most DIY pregnancy tests analyse your urine. Make sure you collect the urine as soon as you wake up in the morning, as it is most concentrated then and will give accurate results. Drink plenty of water and wait till your bladder feels full before collecting.
Note that the collected sample should be of sufficient quantity if you feel the need to repeat the test.
16 Best Pregnancy Test You Can Perform at Home
Given below are 15 DIY natural pregnancy tests that can be easily done at home with readily available ingredients.
1. Sugar Pregnancy Test
Sugar has been used to test for pregnancy from time immemorial and is the most common natural pregnancy testamong women.
What You Need:
A clean bowl
One tablespoon of sugar
A sample of urine collected as soon as you wake up in the morning
Method:
Take one tablespoon of sugar in the bowl and pour the collected urine sample on the sugar. Now wait and watch.
Positive Sign:
The urine of a pregnant women contains the hormone hCG (Human chorionic gonadotropin). This hormone prevents sugar from dissolving.If you notice that the sugar does not readily dissolve but form clumps instead, it is a clear sign of pregnancy.
Negative Sign :
If the sugar readily dissolves in the urine, it means that the urine does not contain hCG and therefore, you’re not pregnant.
Caution :
This test is relatively harmless, and no special safety measures and protocols need to be followed.
2. Toothpaste Pregnancy Test
Toothpaste is a relatively modern ingredient for natural pregnancy tests as it wasn’t around centuries ago. Only white toothpaste is preferred as additional ingredients in coloured toothpaste may interfere with the results.
What You Need:
A clean bowl
Two tablespoons of toothpaste
A sample of urine collected as soon as you wake up in the morning
Method:
Take two tablespoons of toothpaste in the bowl, add a tablespoon of the collected urine sample. Wait and observe.
Positive Sign:
In case of pregnancy, the toothpaste will react with the urine to become blue in colour. It may also turn frothy.
Negative Sign:
In case of negative pregnancy, the toothpaste would not react with the urine at all.
Caution:
While this test is useful and can be easily done at home, there are certain drawbacks. For one, there are no prescribed guidelines on how much urine needs to be added to the toothpaste. Secondly, the time it takes for the reaction to happen can vary.
3. Soap Pregnancy Test
This is a very useful test and can be easily done at home. Almost any soap can be used for this test regardless of make, colour or addition of fragrance.
What You Need:
A clean bowl
A bar of soap
A sample of urine collected as soon as you wake up in the morning
Method:
Place the soap in the bowl, pour two tablespoons of urine on the soap and observe.
Positive Sign:
If the soap froths and bubbles appear, then it is likely that you are pregnant.
Negative Sign:
If there is no pregnancy, there would be no reaction between the soap and urine sample.
Caution:
None
4. Mustard Powder Pregnancy Test
In the event that you have missed your periods and suspect that pregnancy could be the case, then you should consider the mustard powder test for pregnancy. Mustard powder is known to induce periods.
What You Need:
A bathtub full of warm water
½ – ¾ cup of mustard powder
Method:
Add mustard powder to the warm water in the bathtub, and immerse yourself in it for twenty to twenty-five minutes. Wash yourself and wait for two to three days.
Positive Sign:
Since mustard assists in inducing periods, you should have your periods in two to three days. If the periods don’t kick in, then it’s likely that you’re pregnant.
Negative Sign:
The onset of periods within three days of this test would indicate that your periods were delayed for reasons other than pregnancy.
Caution:
None
5. Shampoo Pregnancy Test
This test is just as convenient as the toothpaste and soap pregnancy test. It requires no specialised tools and the results can be observed instantly.
What You Need:
A clean bowl
Two drops of shampoo
Water
A sample of urine collected as soon as you wake up in the morning
Method:
Put two drops of shampoo in a clean bowl, add some water to form a soapy solution, and whisk gently to avoid foaming. Now add a few drops of the collected urine and observe.
Positive Sign:
If the shampoo solution begins to froth or forms bubbles, it is a sign that you may be pregnant.
Negative Sign:
If there is no reaction, you can safely assume that you are not pregnant.
Caution:
Mixing shampoo and water to form a soapy solution without frothing is tricky as the presence of froth can interfere with the results.
[Also Read: Pregnancy Test with Shampoo]
6. Dettol Pregnancy Test
Dettol is a commercially available mild antiseptic for treating minor cuts and bruises at home. This product may also be used to conduct a natural pregnancy test. Here’s how.
What You Need:
A clean glass
One tablespoon of Dettol
A sample of urine collected as soon as you wake up in the morning
Method:
Pour one tablespoon of Dettol into the glass, add 3 tablespoons of urine such that Dettol and urine are in the ratio of 1:3.. Sit back and observe for five to seven minutes.
Positive Sign:
If the urine separates from the Dettol to form a separate layer on top, it means you are pregnant.
Negative Sign:
If the solution mixes and does not separate, then the result is negative i.e. there is no pregnancy.
Caution:
None
7. Salt Pregnancy Test
Table salt is also a very effective substance for a natural pregnancy test. Its main advantage lies in the fact that it is one of the cheapest and reliable tests.
What You Need:
A clean glass
A pinch or two of salt
A sample of urine collected as soon as you wake up in the morning
Method:
Pour some urine sample into the glass, add a pinch or two of salt, and observe for at least three minutes.
Positive Sign:
If the salt reacts with the urine, you will observe creamy white clumps being formed; this is a definite sign of pregnancy.
Negative Sign:
If there is no reaction whatsoever, the result is negative.
Caution:
None
[Also Read: Pregnancy Test with Salt]
8. Vinegar Pregnancy Test
Vinegar is a form of acid that is dilute and an important ingredient used in Chinese cuisine. Vinegar can also be used to test for pregnancy naturally. You can use plain white vinegar which is low priced and readily available in any grocery store.
What You Need:
A clean glass
White vinegar
A sample of urine collected as soon as you wake up in the morning
Method:
Pour some vinegar into the glass and add the urine sample to it. Let the solution sit for 5 minutes and observe the results.
Positive Sign:
Any change in the colour of vinegar is an indication of pregnancy.
Negative Sign:
If there is no visible change in the colour, it means there’s no pregnancy.
Caution:
Add the urine sample slowly to the vinegar to avoid frothing. Bubbles and frothing would affect the accuracy of the test.
[Also Read: Vinegar Pregnancy Test]
9. Pine-Sol Pregnancy Test
Pine-sol is a common household antimicrobial agent. It is made from needle-like leaves and other parts of the pine tree and is golden brown in colour. A pine-sol pregnancy test is considered very accurate and therefore, popular.
What You Need:
A clean glass
Pine-sol
A sample of urine collected as soon as you wake up in the morning
Method:
Pour some pine-sol into the glass, add the urine sample and observe.
Positive Sign:
In the event of a pregnancy, the pine-sol will change to a bluish -green colour.
Negative Sign:
No change in colour means that you are not pregnant.
Caution:
Pine-sol is available with fragrance. For this test, unscented, regular golden-brown pine-sol should be used.
10. Wheat & Barley Pregnancy Test
An ancient recipe holds that wheat and barley seeds germinate three times fasterina pregnant woman’s urine than water.
What You Need:
A bowl
Wheat and barley seeds
A sample of urine collected as soon as you wake up in the morning
Method:
Put some wheat and barley seeds in a bowl, add the urine sample and wait for a couple of days.
Positive Sign:
If the seeds germinate in a couple of days, you could be pregnant.
Negative Sign:
No germination of seeds means no pregnancy.
Caution:
None
11. Dandelion Leaves Pregnancy Test
If you have a dandelion plant in your backyard, you can use its leaves to test for pregnancy. Pregnancy tests using dandelion leaves are considered extremely accurate and have been popular throughout the ages.
What You Need:
A plastic sheet
Dandelion leaves
A sample of urine collected as soon as you wake up in the morning
Method:
Place the dandelion leaves on the plastic sheet such that it is away from direct sunlight. Now pour the urine sample on the leaves so that they are completely soaked. Observe the mix for ten minutes.
Positive Sign:
If the dandelion leaves turn reddish brown or form bubbles, then it is a sign of pregnancy.
Negative Sign:
If there are no visible changes to the leaves, then you may not be pregnant.
Caution:
Only use freshly plucked leaves as older leaves may affect the accuracy of this test.
12. Bleaching Powder Pregnancy Test
Bleaching powder is also an effective substance you can use to test for pregnancy. The advantage of bleaching powder is that the results can be observed quickly.
What You Need:
A clean glass
Bleaching powder
A sample of urine collected as soon as you wake up in the morning
Method:
Add bleaching powder to the glass, pour the urine sample intoit and observe.
Positive Sign:
If there is an immediate reaction with a fizzing sound and lots of bubbles and frothing, it is a strong indication of pregnancy.
Negative Sign:
If the solution settles down with no bubbles then there is no pregnancy.
Caution:
Fumes produced by the reaction of urine and bleaching powder are toxic, so keep your distance to avoid inhalation.
[Also Read: Bleach Pregnancy Test]
13. Baking Soda Pregnancy Test
Baking soda or sodium bicarbonate is an ingredient that is particularly useful for making leavened bread. As incredible as it is for baking, baking soda can also be used to test for pregnancy at home.
What You Need:
A clean bowl
Baking soda
A sample of urine collected as soon as you wake up in the morning
Method:
Put some baking soda in a bowl, pour the urine sample over it and observe.
Positive Sign:
If there is a reaction with bubbles and fizz, then you are pregnant.
Negative Sign:
If there are very few bubbles, then there is no pregnancy.
Caution:
This test is relatively safe and the reaction of baking soda with urine will not produce any fumes or harmful gases.
[Also Read: Pregnancy Test with Baking Soda]
14. Storing Urine Pregnancy Test
The urine in a jar test is the most commonly used test throughout history. You can predict whether you’re pregnant by just storing and observing your urine.
What You Need:
A clean glass jar
A sample of urine collected as soon as you wake up in the morning
Method:
Collect a sample of urine in a glass jar and let it stand for a day.
Positive Sign:
If you observe a thin film or layer on the surface of the sample after a period of twenty-four hours, then there is a strong likelihood of pregnancy.
Negative Sign:
If there is no such layer, then you are not pregnant.
Caution:
It is a safe test and does not require any safety protocols to be followed.
15. Tuna Juice & Vinegar Pregnancy Test
Considered to be one of the most accurate do-it-yourself tests at home, the tuna and vinegar pregnancy test has the highest probability of yielding accurate results.
What You Need:
A clean glass jar
White vinegar
Canned tuna
A sample of urine collected as soon as you wake up in the morning
Method:
Strain some juice out of the canned tuna into a glass jar, and add an equal amount of white vinegar. Mix and let it sit for a day at room temperature. On the next day, add the urinesample to it.
Positive Sign:
If the mix turns dark green, it indicates that you are pregnant.
Negative Sign:
Yellow colour would indicate that you are not pregnant.
Caution:
None
16. Wine Pregnancy Test
Did you know that you can also use wine to test for conception?
What You Need:
Wine
A sample of urine collected as soon as you wake up in the morning
Method:
Take half a cup of each of wine and urine and mix them. Wait and observe.
Positive Sign:
If the colour of the wine changes, it is a sign of pregnancy.
Negative Sign:
If there’s no change in colour, you may not be carrying a baby.
Caution:
None
Tips To Increase The Accuracy Of Homemade Pregnancy Test
In general, DIY pregnancy tests are a good way to determine the presence of hCG in the urine. To enhance the accuracy of the tests, certain precautions need to be kept in mind.
All bowls, jars, cups or any other utensils used for these tests should be clean and free from germs.
The sample of urine collected for the test should be the first urine that you pass in the morning. That’s because the first urine has a greater concentration of the hormone hCG which is crucial for accuracy.
Ideally, the test should be done in the morning, as soon as you wake up.
Drink enough water the previous night to ensure that you have sufficient urine to conduct multiple tests, if necessary.
Some tests may take longer to show a reaction.
Use a plastic container and spatula to maintain hygeine during the test. Avoid metal containers as they may interact with chemical ingredients to reduce accuracy of the result. Use disposable containers for tests that require the use of bleach and pine sol.
Don’t shake or disturb the sample while you wait for a reaction to happen.
Are These Tests 100% Accurate?
The simple answer is no! DIY pregnancy tests are never 100% accurate. Though these tests are similar to commercially available pregnancy testing kits, the results could be inaccurate for various reasons.
Some of the reasons are that there are no clear guidelines for these tests. Some tests don’t mention in the ratio in which the ingredients should be added. Furthermore, the quantity and quality of ingredients could delay the time taken for a reaction.
DIY pregnancy tests should always be followed by a visit to the doctor, regardless of the results.
When Should You Take a Homemade Pregnancy Test?
If you’re wondering when you should take a DIY pregnancy test, we have the answer! As missed periods are a reliable sign of conception, you can use these tests a day or two after your missed period date. Some signs you can also look out for before taking the above-mentioned tests are nausea, vomiting, tender and sore breasts, frequent urination, fatigue and bloating.
These tests are very useful if you want to keep your pregnancy a secret. Natural pregnancy tests conducted at home, however, can be very useful to deal with the anxiety that an unplanned pregnancy can cause. The ease of conducting these tests and the ready availability of ingredients makes them very convenient for women who wish to know whether there’s good news.
Also Read:
When to Take a Pregnancy Test?
How to Confirm Pregnancy at Home
Digital Pregnancy Test: How it Works?
Easy Ways to Confirm Pregnancy Without Doing a Test Read more
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10 Relationship Myths That You Absolutely MUST Ignore for a Happier Marriage
As loving as your relationship with hubby may be (touchwood!), trouble may sometimes creep into paradise. This is more likely if you are the kind of woman who grown up on her dose of rom-com’s and expect your love life to be straight out of a romance novel!
Showing these myths the door will ensure you have a more realistic shot at 'happily ever after'.
If you place your trust in relationship myths, you and your partner could be headed for disaster. It's wise to stay grounded and be realistic to enjoy everything marriage has to offer. Just like life has its ups and downs, relationships too have theirs and the sooner you realise it, the better!
10 Relationship Myths You NEED to Trash RIGHT NOW
Even the most perfect seeming couples have issues, what goes on behind their perfect closed doors, nobody knows! Before you let yourself enter a world of unrealistic expectations and heartbreak, here are 9 common misconceptions about relationships that you need to chuck out of your life for good!
1. Love will last forever
The beautiful wedding, the shared laughs and eventually, children—those are just some of the highlights of marriage. However, the love between you and your partner can hit rough patches from time to time. When you accept that there's a chance your relationship could hit a stumbling block, it can motivate you to work harder to keep your marriage alive. Short vacations, more alone time and regular dates can keep the spice alive.
2. Jealousy means you care
While sometimes it may be cute when your partner gets a little jealous, it doesn't always mean caring; in fact, an overly-possessive partner can soon get on your nerves! If your partner experiences pangs of jealousy when you don't give any cause to, he needs to make an effort to change. This goes for you too. If unchecked, jealousy can lead to disastrous fights and push the two of you apart. Mind games and trying to make your partner jealous could also backfire so beware!
3. Fights break a relationship
One of the most common relationship myths and facts is that fights can ruin a relationship. This couldn't be farther from the truth. In fact, the occasional fight can actually bring you closer. Now, not resolving issues is what can deepen resentment and split you up!
4. A child ensures a happy marriage
How many times have you heard this: "children can solve marital problems"? Utter hogwash! In fact, studies have shown that for some couples, the challenges that arise - both physically and financially - can weaken the bond even more. What you and your husband should do is talk about the changes that are bound to take place after a baby arrives. When you know what you're getting into, it will be easier to handle.
5. Love will save the day
No, love doesn't always conquer all. It may not stop you from looking past your partner's flaws. Make sure you take time out for date nights, appreciate your partner for all he does for you and strive to resolve disputes. One of the biggest myths about relationships is that if you love each other to bits, the small stuff can be taken for granted. This is just what we called it - a big MYTH!
6. Couples should have sex X times a month/week/day
Says who? As long as your husband and you are in a healthy, loving relationship, the frequency of sex depends entirely on the two of you. If you are having sex less than some of your friends and are completely happy, that’s fine. In fact, comparing and measuring amongst friends can be misleading and lead to problems that didn’t exist before. However, sex does open up doors to intimacy and can sometimes be what you need during a tiring week.
7. A Happy Couple Need Only Each Other and No One Else
A lot of couples assume that if love is true then it’s all the other needs. The truth it, while it is a great feeling to be each others’ best friend, friendships outside of your relationship hold great value too. Your friends and family can offer support and good times when your partner is not available. A good support system is as important as the strong bond you have with your partner.
8. Do NOT Go to Bed Angry
True, crying yourself to sleep is the worst feeling ever. But sometimes, it is better to sleep on a problem than try and resolve it past midnight. At the end of a long day, tiredness and anger may lead you to say nasty stuff to each other. Rest and talk it out with a fresh mind in the morning. Who knows, a sneaky midnight cuddle may even cause you to forget the anger!
9. Love should be easy
A lot of times, especially during a rough patch we find ourselves thinking, “Is this worth the struggle? Shouldn’t love be effortless?”. We’re here to tell you, yes love is worth the struggle and no love is not always easy breezy? In fact, loving someone is hard work. It means being patient, understanding, accepting and nurturing even in times you’d rather not. In return, you get the same deal and a whole lot of hugs and support for life! Not a bad deal, eh?
10. “He Should Know Why I’m Upset, Does He Even Care?”
No, men are not mind-readers. Neither are you! So, why base your logic according to perfectly scripted characters from fictional fairy-tales? Your partner is human. And real people may notice the other is upset but do not expect him to know exactly what expression, word or careless action that came from him, a stranger or some random dream you had has caused you to be upset. Tell him what it is and enjoy the attention he gives you while trying to make the love of his life happy again!
Remember, there are no perfect relationships, only REAL ones. Real ones full of learning together, growing together and choosing each other no matter how tough the road gets. Switch off that unrealistic version of love flashing on your TV screen or grab some popcorn and laugh together about how your love story is WAY better than that! Read more
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My Dilemma of Having a Baby - Is It the Right Time?
Is this the right time to have a baby? If not, then when is the right time? We all have asked this question to ourselves when we think of a baby. I too had this dilemma before I had my baby. Let me tell about my story and the thought process that I went through.
As a newly married couple, we were very busy enjoying our life our way - trips, plans, surprises. It was our first anniversary. We were getting wishes everywhere, phone calls, messages, on social media, etc. After our first wedding anniversary, whenever we had to attend some family function, everyone saw me with a question in their eyes, "Any good news?". I used to feel like "Oh God, give me a break please!". And yes if you are having a fatty body type, then some aunts try to look at your tummy as they have a sonography machine fit in their eyes. One of our close aunts even had a dream of my pregnancy too. Ufff, it was a real torture. Frankly, all of this sucked. Everytime they ask me ''khushkhabari kab de rahe ho, ab to ek saal ho gya" My mind used to be like "are ek hi saal to hua h kon sa sadiya bit gai h".
Anyway, my husband and I took all these incidents as a joke. But when even my sister (whom i trust a lot) suggested me to have a baby and said that it is the right time, I was shocked. ''Now you should plan a baby'', my elder sis told me, as she is my best friend too. I was like "What? No way, not so early, we are not going to plan a baby, at least for the next 3 years", I replied. Then she gave me many pros about having a baby early in life. She said "If u plan a baby now, you would get pregnant may be within a month or it may also take a few months. Then count more 9 months of pregnancy. Which means if you try to conceive now, you will be having your baby in your hands after one year. And when your baby will be 1 year old, you would be concentrate on your business fully (as I started my craft business).
So this was the practical calculation my sister provided me with, which made sense! After hearing this, I was in a dilemma. My husband, being very supportive, said that your decision will be final. And in that confusing state, it was pink lines on my prega news kit. Yes, I was pregnant! You can call a semiplanned pregnancy. Anyway, planned or not, it gave me a beautiful feeling. We both welcomed our baby with all positive vibes. So, the thing is that our plannings may fail sometimes because God has some better plans for you.
Even if you have not planned a baby yet and if you find that you are pregnant, welcome your little one with all your heart. It will definitely prove to be the correct decision. And enjoy your unplanned or semi-planned (like mine) journey of becoming a mother. If you have same experience as mine, please share it.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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The 'How to' of Being Pregnant and Stylish!
Now that you're pregnant and need to redo your wardrobe, take a minute to think about pregnancy clothing. You can look stylish with trendy outfits that are also comfortable. All you need is a little creativity to dazzle no matter your weight.
Are you going to be a mom soon? Congratulations! Your life is going to change and in a very positive way. Along with eating and exercising right, why not dress right to accommodate the little one growing inside you? Contrary to popular belief, you can still look your best by experimenting with designs and cuts.
Get Stylish with Pregnancy Fashion
1. Try Deep Necklines
In case you resort to padded bras to add curves to your silhouette, it’s time to heave a sigh of relief. Along with pregnancy weight, you’ll notice your breasts growing so you can leave aside padded underwear and flaunt your newly acquired curves. Opt for trendy maternity wear with deep necklines to show off a hint of décolletage.
2. Rock Skinny Jeans
Put together stylish pregnancy jeans made of stretchy fabrics that are designed to accommodate your expanding figure. You can get them in a variety of colours and mix them with a range of tops in different tones.
3. Loose-Fitting Clothes? Not Necessarily!
It’s a popular belief that maternity clothing should be huge, loose-fitting and, quite frankly, dull. But they only make you look larger. You should go for clothes that highlight your arms and legs as they don’t pack on too much weight. Try sleeveless t-shirts and tops or sweaters with fitted sleeves. ||
4. Don’t Shy Away from Colour
Forget people who tell you that clothing during pregnancy should be in muted and neutral colours. You have all the more reason to wear bright colours thanks to the happy news that you’re having a baby. Let your clothes be the reflection of your happy feelings.
5. Smarten Up with Jackets
One of the most popular pregnancy dress styles is to wear blazers, coats, maternity shrugs and jackets over tops and dresses without buttoning them up. This allows you to breathe freely and elongates your figure. Plus, you’ll look great!
6. Add to Clothes with Adornments
Fashion for pregnant women need not be simple. You can jazz up clothes by adding to them the way you like. Add embroidered duppattas, beads and laces to your existing wardrobe. Just make sure you don’t go for something that’s too flashy and makes clothes uncomfortable to wear.
7. Accessorise Right
Accessories can perk up any article of clothing and they become all the more important when you’re pregnant. This is one of the best pregnancy style tips especially for your last trimester. Just slip on long, dangling earrings or a statement necklace and on days you don't feel like dressing up to add bling to your simple outfit.
Pregnant women clothing is far from boring and unfashionable. While comfort is primary, style shouldn’t be compromised upon. The next time you go shopping, keep these tips in mind. There’s absolutely no need to give up on your love for fashion and your style. Pregnancy clothing can be comfy, fun and so trendy! Read more
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The Health Benefits of Hot Yoga
Is hot yoga good for weight loss? Yes, it is. This apart, the pool of sweat that you see while you workout means that your body is flushing out all the harmful toxins too. So, making the time for a small session daily will do you a world of good!
A pool of sweat may gather around you during your hot yoga session. Do not give up the routine, and stick with it. While it could get a bit uncomfortable, hot yoga helps flush out harmful toxins from your body besides giving your skin that wonderful glow. So, is hot yoga good for weight loss too? There are a list of benefits associated with this ‘hot’ exercise, which by the way also includes weight loss. No wonder so many women are trying hot yoga for weight loss!
The Benefits of Hot Yoga for Weight Loss
1. Increases Flexibility
Hot yoga will not require getting into awkward and funny positions. However, the heat in the room will allow you to get into yogic postures more easily. The heat will enable you to explore the full stretch capacity of your body. The pain may be unbearable initially, but a few months down the road it will all be worth it. Of course, like any other exercise the effects of hot yoga too, in increasing flexibility, will show gradually.
2. Builds Strength
Most people do not use all the muscles in their body. Hot yoga will get all those unused muscles into motion. The low impact exercise will give you some stiff challenges too. Like, you'll be required to stand on a wide lunge on a carpet for a long time. This will help build your core and strengthen your spine. It might hurt initially, but the thought of becoming strong and fit is worth it. Isn't it?
3. Cardio Workout
What is hot yoga without a little cardio? Your heart will work perfectly fine during hot yoga, as it does when you go jogging or run on the treadmill. However, for this exercise you will never have to leave your mat. There are certain postures, which will require you to contract and balance your muscles at the same time. A 60-minute hot yoga class can help you burn up to 750 calories. It also helps stimulate metabolism, as you contract and expand your internal organs.
4. Helps Detox
Hot yoga can help you detox. It is essential that we detox every week, because the food we eat during the binge days could be a little too taxing on our digestive system. The heated yoga room will propel you to do more cardio, and further help you stretch more. However, it also means that you sweat profusely. It also means that you'll be releasing toxins from your body. The various postures that you find yourself doing in your hot yoga class will help to detoxify your muscles, glands, and organs. Doesn't this little fact make you jump up and want to enroll for a hot yoga class today
5. Heals Injuries
One of the best hot yoga health benefits involves healing injuries. The main goal of this exercise is therapy. When you continue with these yoga classes, the postures performed can actually help to heal old injuries as well as prevent them from coming up in the future. This is true in the case of back pain, especially when you perform those difficult moves. The other illnesses that an hour long hot yoga class can cure include high blood pressure, obesity, depression, and breathing ailments.
The benefits of hot yoga vs regular yoga are many. However, you will need to stick to the program for hot yoga benefits to start showing. Attending a few classes and skipping the rest will not do you any good. Also, adopting a healthy eating lifestyle is recommended. Remember, don't care about how much you perspire and be self-conscious. Rather, embrace the sweat and let your body enjoy the bliss of this powerful exercise. Read more
Rashmi has added a new answer
Guardian of 0 children
1 hour ago
Q. my baby is not latching the left side Brest milk . She is always crying and straching her leg , stomach. I am not able to understand why she is crying. but she is latching when she is in a sleepy mood
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. Could be due to stomach pain and sometimes kids have an aversion to a particular breast and they do not like to take direct breastfeeding also since you haven’t mentioned the current age of your child I would recommend you to kindly consult a specialist one time
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
1 hour ago
Q. At end of 4months baby weighed 5.7kg; suffered from loose stools and stomach infection and recurred again ; then at the end of 5.5 months baby weighed 6.1 kg
Baby is active but looks so lean and thin
Is this weight adequate since birth weight was 2.8kgs
Read moreDr Sameer awadhiya
Paediatrician
1 hour ago
A. Loose motion are most of the time infective where it is associatedgn with fever and vomiting and its known as gastroenteritis where symptomatic treatment along with management for dehydration is required if loose motions are associated with foul smell mucous high grade fever than it could be bacterial infection which needs antibiotics treatment
Vandana Sharma has added a new answer
Expecting Father due this month
1 hour ago
Q. I am 36 week pregnant, from last 3-4 weeks my weight is stable not increasing. I went for a regular checkup and doctor said things are fine. Do I need to worry about weight?
Vandana Sharma
Nutritionist
22 mins ago
A. Hello mom.please do not stress much over it last trimester is the time of rapid weight gain eat healthy , go for walks z be hydrated , take rest as well
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
1 hour ago
Q. Still having Loose stool once a day but with foul smell but without fever/vomit . 3days passed since she completed her antibiotic dosage.
Dr Vandan H Kumar
Paediatrician
1 hour ago
A. you will have to give ors for every episode of loose motion. you you cannot give heavy diet like milk to the child for few days as well as you cannot give sugar based food. you cannot give packet based foods as well as biscuit maida. kindly give curd buttermilk apple banana poha upma daliya. you can also give any recipe made from rice dal as well as sabudanxa khichdi. you cannot give outside juice as well as glucon d to the child. please meet your doctor because if it is viral or bacterial diarrhea will be confirmed only on examination.
give sachet econorm twice daily for 3days.
meet your doctor if it is not improving x
Rashmi has added a new answer
Guardian of 0 children
46 mins ago
Q. Birth weight:2.8kgs
At end of 4 months : 5.7kg
At end of 5.5 months : 6.1kg
Is it adequate?
Rashmi
Mom of a 9 yr 7 m old girl
44 mins ago
A. Yes it is because your child is almost having more than double the birth fade by completing the age of 5.5 months like you’re mentioning so it’s going good in total the weight of the child currently as per the age is perfectly good so there is nothing nothing for you to be worried in this
Rashmi has added a new answer
Expecting Mom due in 4 months
2 mins ago
Q. If a diabetic mother is pregnent chance of baby having diabetes?
Rashmi
Mom of a 9 yr 7 m old girl
1 min ago
A. No it is a very common thing with women to be seen that they are diabetic or they have thyroid during the time of pregnancy but that does not mean your child is also going to have the same problem as these things are not contagious you are not going to pass it on to your child during pregnancy so don’t worry about it
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