Videos you might be interested in
Videos you might be interested in
Videos you might be interested in
Suggested for you
16 Best Fruits to Eat During Pregnancy
As soon as you become pregnant, you are coaxed to eat more food. However, the saying “eat for two” doesn’t hold true for a mother-to-be. Being pregnant does not mean that you must overeat, but rather that you consume a balanced diet to meet the additional requirement of nutrients for you and the growing baby. Your diet chart is incomplete without vegetables and fruits. If you don’t consume the requisite amount of vegetables and fruits, your body will not be able to fulfil the nutritional requirement for the baby. Let’s look at the significance of fruits during pregnancy, and why you should make a conscious effort to include them in your daily diet.
Video: 10 Best Fruits To Eat During Pregnancy
https://www.youtube.com/watch?v=hK_PXCw_Jzw
Importance of Fruits in Pregnancy
Interestingly, child development experts in Canada have recently found that women who consumed more fruits during pregnancy gave birth to children who performed better on developmental testing once they touched 12 months of age.
Fruits form the most important part of your diet, and eating fruits rich in vitamins, fibre and minerals provide nutrition for the mother and the growing baby. Some of the key nutrients are obtained from fruits, and they can help you and the baby in the following ways:
Fruits supply essential nutrients like beta carotene to the baby that helps in the development of tissue and cells, besides building a stronger immune system
Vitamin C in fruits is vital for the baby’s bone and tooth development. It is also important for the body to get this vitamin in adequate amounts, as it helps the body absorb iron, which is a key mineral required during pregnancy
Folic acid, which is a water-soluble B vitamin, is also very important during pregnancy. It prevents foetal growth defects related to the brain and the spinal cord.
Fruits rich in fibre help you deal with constipation and haemorrhoids, while iron-rich fruits prevent anaemia
Potassium is critical for maintaining the fluid and electrolyte balance in your body's cells. Leg cramps are common during pregnancy, and these can be alleviated by consuming enough potassium
16 Healthy Fruits to Eat during Pregnancy
It is prudent to eat the following fruits as part of your daily diet in pregnancy:
1. Banana
Banana tops the list of fruits because it contains key nutrients such as folate, vitamin C, B6, potassium and magnesium. While folate performs the job of protecting the foetus from neural tube defects, Vitamin B6 helps regulate your sodium levels. Imbalanced fluid levels can cause nausea and vomiting in pregnant women, but the rich magnesium content in banana ensures a healthy fluid balance. Generally, one banana is recommended every day during your first trimester.
2. Kiwi
Kiwi is second in the list because it is loaded with nutrients such as Vitamin C, E, A, potassium, phosphorus, magnesium, folic acid and dietary fibre. Kiwis have a healing effect on the respiratory system. Kiwis also help protect you from cold and cough. They reduce the risk of blood clotting, as they have a high phosphorus content and help absorb iron.
3. Guava
The nutrients available in guava make it a must-have in pregnancy. It is rich in Vitamin C, E, iso-flavonoids, Carotenoids and Polyphenols. Guava also aids digestion and provides strength to the baby’s nervous system.
4. Apple
This is one of the most important fruits to eat while pregnant because eating it can enhance the immunity and strength of your baby. It helps reduce the risk of wheezing, asthma and eczema in your child as he grows. Apples are rich in nutrients and contain Vitamins A, E and D and zinc.
5. Pear
Pears are close cousins of apples and contain high amounts of folic acid. They are a rich source of Vitamin C too.
6. Custard Apple
Custard apples are rich in vitamin A and C, which are necessary for the eyes, hair, skin and body tissues of the growing baby. This seasonal fruit is also recommended because it enhances the cognitive development of your baby.
7. Pomegranate
Pomegranates contain calcium, folate, iron, protein and Vitamin C. Thus, they are highly recommended during pregnancy.
8. Avocados
Avocados are known to have more folate than other fruits. They are also a great source of Vitamin C, B, and K, and contain fibre, choline, magnesium and potassium. Avocados also contain iron. Choline is important for your baby’s brain and nerve development because the deficiency of choline may impact the baby’s memory.
9. Mango
Mangoes contain a high amount of Vitamin C, which aids digestion, prevents constipation and protects you from minor infections. However, mangoes are seasonal fruits and may not be available in all seasons.
10. Cherries
Loaded with Vitamin C, cherries help fight infections such as a common cold. Cherries also ensure efficient blood supply to the placenta.
11. Strawberries
Strawberries are rich in vitamins, fibre and folate. They also contain manganese and potassium that aid the growth of strong bones of your baby.
12. Watermelon
Watermelons contain Vitamins A, C, and B6, magnesium and potassium. Filled with minerals, they are also rich in fibre. Include watermelon in your diet, especially in the last trimester, as it helps relieve heartburn and swelling in hands and feet (oedema) and eases muscle cramps.
13. Chikoo (Sapodilla)
Chikoos are full of electrolytes, Vitamin A, carbohydrates and energy. They help you control dizziness and nausea, besides keeping irritable bowel syndrome in check.
14. Blueberries
Blueberries are rich in Vitamin C, folate, calcium and fibre. When shopping for them, do make sure you buy organic varieties, which do not have pesticides
15. Oranges
This juicy fruit is a good source of potassium and helps in lowering high blood pressure. Orange is best source of Vitamin C.
16. Grapes
Grapes are full of nutrients such as glucose, fructose, phlobaphene, gallic acid, silicic acid, oxalic acid, pectin, magnesium, calcium, iron, folic acid and different types of vitamins such as B1, B2, and B6
Fruits to Avoid During Pregnancy
While most fruits are rich in nutrients, some of them, like black grapes, papaya and pineapple, are to be avoided during pregnancy for the following reasons:
1. Papaya: The latex content in unripe or semi-ripe papayas can lead to uterine contractions and early labour. Avoid them during pregnancy
2. Black grapes: Avoid black grapes in the first trimester because they produce body-heat which could be harmful to the baby. However, dried black raisins are good for constipation, which occurs during initial days of pregnancy, but consume them in moderation.
3. Pineapples: Pineapples contain bromelain, which could soften the cervix and cause early labour.
4. Dates: Dates excite the muscles of the uterus and generate body heat. Avoid these in excessive quantities.
How Much Fruit Should a Pregnant Woman Have
You are advised to include two to four servings of fruit in your diet every day. You can consume them fresh, canned, juiced or dried, but try to have as much fresh fruit as possible. Some fruits, which are equivalent to single-serve, include:
One medium piece of fruit, such as apple, banana or pear will be equivalent to a single serving, while two small pieces of kiwi, apricots or plums are equal to a single serving.
One cup of fresh diced fruit such as watermelon.
If you like juice, then half cup of fruit juice is considered equal to a single serving.
Simple Tips to Add Fruits in Your Pregnancy Diet
You can mix sliced fruits or frozen berries with yoghurt or cereal in your breakfast
You can also add pieces of apple, grapes or raisins to salads for a pre-lunch snack
If you don’t have time to cut fruits, make smoothies or shakes by blending fruit with yoghurt or milk
You can add dried or fresh fruit in oatmeal, pancakes and waffles
The best option is to keep a bowl of fruit within your reach and sight so that you remember to grab a piece of fruit whenever hungry
Keep dried fruit or fruits like grapes and strawberries handy, and snack on them instead of on junk food
You can also bake yourself a fruit cake and include lots of fruits such as kiwi and berries. This is a delicious way to add fruits to your diet
These super fruits in pregnancy can help you sail smoothly through the nine months of your pregnancy. So, tuck into them to your heart’s content and have a healthy pregnancy.
Safety Tips to Consume Fruits during Pregnancy
Try to purchase organic pesticides free fruits.
Wash the fruit thoroughly.
Store fresh fruit in the fridge away from raw meat.
Remove bruised areas where bacteria may lurk.
Avoid eating pre-cut fruits or eat immediately after cutting.
Fruits have plenty of nutrients and serve as a great snack during pregnancy. They nourish you as well as the child and help keep you both healthy and happy.
Also Read: Fruits That You Should Not Eat During Pregnancy Read more
Suggested for you
Suggested for you
Baby Shower Registry - How to Create the Perfect One?
Whether you're pregnant, adopting, or working with a surrogate, most parents-to-be set up a baby registry before the arrival of their kid. The advantages of baby registries are many. A registry makes it easy for your friends and family to buy you a gift, and a registry is a great way to get what you're looking for. As a bonus, they can help you keep track of what baby goods you need, want, and have already purchased.
In this post, you'll learn how to put up the best baby registry for your family, including items like baby registry dos and don'ts that you'll use when your baby arrives.
What Is Baby Registry and Why Is It Needed?
Baby registries are lists of items that expectant parents would like to receive as gifts for their children when they become parents. Anyone considering becoming a parent can be confident that they will have everything they need to succeed. Babies registries are typically organized through one shop and made available to prospective parents online or in person. It is possible to combine listings from various suppliers by utilizing multiple registries.
Aside from that, some popular baby registry websites offer additional incentives such as welcome packages of goods, a completion discount on chosen purchases (if applicable), price matching, and free returns and price matching (in some instances). You have the option of price matching. Having a gift tracker for thank-you letters or an app that allows you to check your registry while on the go may also be useful tools to have on hand if you're doing most of your shopping on the internet.
How Does Baby Shower Registry Work?
A baby registry may be created online or in person at a brick-and-mortar retail business. Create a baby product registry to keep track of all the gifts you'd want to receive from friends and family. Items like strollers, swaddling wraps, and baby bottles are examples of what you may provide. Keeping track of your baby registry list is the responsibility of the business or website where you put it up.
If you don't currently own the items in the baby registry, you may purchase them online. Alternatively, you may go inside a store and scan anything you find appealing. A combination of the two approaches is also an option. With your baby registry, you'll be given a unique URL that you may share with your shower guests and anyone who want to buy you a gift. Afterward, the folks who deliver the baby gifts go to the website and choose the products they wish to purchase.
The baby registry is updated after all of the items on the list have been purchased to reflect the deleted goods. You may also make changes to your baby registry after you've built it, such as adding or removing items from the list at any time. Your friends and family will purchase baby products they will like if you set up a baby registry, so you won't have to exchange gifts.
When Is the Best Time to Start a Baby Registry?
As first-time parents, we understand how difficult it can be to figure out what you need and when you need it and how to keep track of everything. Making a baby registry early in your pregnancy (as early as 12 weeks) can be intimidating at first, but it will help you keep track of your progress and decide what to include.
While you are free to start a baby registry at any point during your pregnancy, most expectant mothers do so very early on. Most online baby registries allow you to work on your baby registry in private mode until you're ready to share the joy with others. When you don't have to worry about finishing your registry in time for your baby shower, you can devote your time and energy to figuring out what's best for you and your growing family. The list of things you'll need is long, and everything from diapers to bath toys to rockers and bottles is difficult to remember.
How Do You Announce a Baby Registry to Friends and Family?
Follow these ideas to get the cutest and most innovative set of baby-shower registry invitation messages:
1. Send a unique and reasonably priced mug to your loved ones
It's a terrific idea to include a copy of a birth certificate with the gift you offer them. Consequently, the public will be aware that there will be no baby shower, and the registry list will advise them of ways to assist you and the baby even if they are not invited.
2. Send your loved ones gorgeous and elegant cards
You may connect the baby registry to the card by using a baby logo, a charming teddy bear, or a creative statement. This is an excellent approach to spread the word without being overt about it.
3. Send an electronic greeting card to commemorate a memorable event
In the same manner that you connect with your friends and family, you may send an e-card through email, social media, or messaging apps.
What to Put on a Baby Registry?
There are no superfluous extras on our baby registry list; only the baby shower registry must-haves you will use as a new parent are included.
1. Stroller
Consider your style and financial preferences when selecting the ideal stroller for your family.
2. Car Seat
When you bring your newborn home from the hospital, they will need a car seat to ensure their safety. Ascertain that the car seat you're contemplating adding to your registry complies with current safety rules and can be placed without causing harm or injury to your vehicle.
3. No-hands Baby Carriers
When you're carrying your child, you won't have arm fatigue. You can spend quality time with your newborn with them while still having your hands free to do other things.
4. A Sturdy Bassinet
You'll need a place to sleep for your new baby. The centerpiece of your baby's room should be a sturdy, well-constructed crib. Before making your registry selection, it's good to complete some research on crib safety.
5. Firm Crib Bedding
To ensure your child's safety, you should choose only a firm mattress. Other possibilities include a foam mattress or an innerspring mattress.
6. Diapers & Wipes, and Changing Pad
You cannot attend a baby shower without bringing one. Include diapers and wipes in your baby registry, as the new parents will need them often.
What Not to Put on a Baby Registry?
Are you expecting a baby and unsure what to purchase for your registry? Avoid buying or adding these six items to your baby registry:
1. Linens for the Bed and a Crib Bumper
The American Academy of Pediatrics (AAP) strongly advises against crib bumpers or blankets to protect your kid against Sudden Infant Death Syndrome (SIDS). At least one state has already forbidden them due to the significant suffocation danger they provide.
2. Shoes
New parents may be tempted to put a whole outfit for their little one, complete with shoes, into her hospital bag. However, it is possible to exclude shoes and booties from a newborn's baby registry.
3. Blankets for Infants
While it is true that your infant will need blankets, they are not required to be included on the registry as they will all be provided to you.
4. Bathtub
This is another unnecessary item since you will not use it that frequently initially. Bathing a baby once a week is recommended throughout the first three months of life.
5. Bottle Sterilizer
Having a sterilizer for bottles is a fantastic idea from a practical one. Boiling water in an average saucepan works well for sanitizing bottle components.
How to Choose a Baby Registry?
You may ensure that your baby's comfortable by putting together a registry. The needs of a baby are likely to be unique. Keep in mind your baby's essentials while selecting items for your baby's registry. Be mindful of keeping things simple while purchasing for your baby. Check the ways below:
1. Choose items within a predetermined price point
Many baby registry choices are available, while some are more limited. Sign up for less-priced events to save money.
2. Take a closer look at what's required
You may not know many things about your baby's everyday needs as a new parent. Asking parents-to-be for advice is a good idea.
3. Explains all the hidden nuances
It demonstrates to your guests what your baby requires and how to care for them.
4. Decide on a name for your brand
One brand name may be seen on every register, while others include a few. For the best options, consider your budget and your baby's needs.
5. Keep track of things
Keep track of all the things you need to purchase and do in advance of your child's birth with our handy checklist app.
How to Create an Online Baby Registry?
A few standard procedures must be followed, even if the details differ in every shop.
1. Create an account or log in
If you do not already have an online account or profile with the online store, you must create one.
2. It is possible to create a baby registry
You may create a baby registry on the website.
3. Consider the directions and adhere to them
While creating the baby registry, you should know the rules and regulations.
4. Enhance the list by adding new items
After you've completed your baby registry, you may begin adding items to it. This is the most enjoyable aspect of the process.
5. Create a checklist
For creating one baby shower registry checklist, take your time to study and choose the goods you believe you will need for your project.
Where to Register for a Baby Registry?
The best baby registries (both online and in-store) are mentioned here, and all of the fantastic benefits they offer:
1. Target
It's an easy-to-use baby shower registry for everyone, with almost 2,000 locations nationwide and free delivery on purchases over $35 online.
2. Amazon
If all of your guests are internet shoppers, Amazon.com is a one-stop-shop for a baby shower registry.
3. IKEA
IKEA launched the possibility for expecting couples to create a baby gift registry loaded with contemporary and budget-friendly items for tiny Swedish-style enthusiasts in 2017.
4. Pottery Barn Kids
With their adorable bedding and mini-chic furniture, and décor, Pottery Barn Kids is a fantastic place to register for your nursery.
5. Kelly's Closet
If you're going the cloth diaper route, making a baby shower registry at Kelly's Closet, which has an outstanding selection of cloth diapers and diapering accessories, is a terrific alternative.
6. Crate & Kids
If you're looking for fashionable baby goods, visit Crate & Barrel's, Crate & Kids.
Making a baby registry might be stressful, but it's also true. In the absence of a new task, you have a lot to think about. But not to worry! As mentioned above, to help you with your baby registry, we're here with innovative ideas for the baby shower registry.
Also Read:
Fun Baby Shower Songs Ideas
Amazing Baby Shower Poems & Verses
Unique Baby Shower Invitation Wordings Read more
Suggested for you
Why Some Babies Fear Bath-Time & 7 Tricks to Solve The Problem
Is your little one scared of bath time? Many babies have a fear of bath for some reasons of their own - especially when they grow older and become toddlers. If your baby has suddenly developed this fear, what could have triggered it and how to overcome his/her fear of the bath?
As your child leaves infancy and moves to toddlerhood, she might also outgrow many quirks and habits of her babyhood. You will notice that she has adopted new quirks and habits! One of the most widely seen characteristics is the sudden fear of the bath in toddlers.
Reasons to Fear a Bathtime
What are the reasons behind this development? Why is your child suddenly scared of the bath? Here are answers to your questions:
While you may not know the exact cause that triggered your baby’s sudden fear of the bath, it’s most likely because your toddler is developing awareness of her environment. She is aware of water going down the drain and thus she fears she will get sucked into the drain too.
There may be some other reasons like she is scared of the soap getting into her eyes, getting hurt from the tap, or slipping down in the bath.
A toddler’s imagination is blooming; she might see and hear things and interpret them wildly. Most toddlers make weird things out of normal situations and concoct scary stories.
Sometimes a toddler is scared of bubble bath because she can’t see the bottom of the tub. This makes her afraid of all the unknown creatures lurking under the bubbles.
Tips to Overcome Your Toddler’s Bath-Time Fears
Though your daughter’s or son’s fear of the bath might not disappear overnight, you should try these tips and tricks to help your toddler gradually overcome her fear of the bath:
1. Jazz it Up
Who doesn’t enjoy a fancy bath time? Pour some bubble soap into your child’s tub and throw in some bath toys. Seeing the bubbles and the cute little toys, your child might be tempted to step inside the tub.
2. Make a Bath for Two
Get into the tub yourself and play with the cute bath toys and blow bubbles. Without looking at her, make an exaggerated show of enjoying yourself. Seeing you having fun, she would want to join you too.
3. Concentrate on the Fun
Initially, instead of washing her try to concentrate on just playing with her. If she realizes that bath time is actually fun, she will start enjoying it. You can sponge her later.
4. Experiment a Little
As a parent, you need to experiment constantly to get your toddler interested in her bath.
Buy her a new bath tub or toys.
Weave an interesting story around her bath toys.
Make her wear a specially designed shower cap that will prevent soapy water from her shampoo entering her eyes.
Give her a bath from a bucket if she is scared of getting into the tub.
5. Prepare the Bath Before Her
If your toddler sees you preparing her bath, chances are that she might be less scared of it. Start the tap and show her how water from the tap fills up the tub. Fill up little water only initially, and avoid using bubbles if she is afraid of them.
6. Don't Force Your Child
Never force your child into the bathtub. It might work against you. Instead, encourage her with comforting words like ‘do not worry, I am here for you’, ‘I will not let you get hurt or slip’, etc. Cuddle her to show her you mean it.
7. Wet Massage
Instead of bath, sometimes choose to sponge your child with a cloth. There is no need to place her in the bathtub on a day she's especially fussy. Long and gentle strokes of massage will make her feel relaxed. It is also a very good way to bond with your baby.
We know that it’s frustrating when your child throws a tantrum or works herself up at the mere mention of the word ‘bath time.’ But take heart in the fact that it’s only a temporary phase. It shall pass too. Read more
Suggested for you
Preparing Healthy Breakfast for Toddlers
Giving a healthy breakfast to your toddler is important for his overall development. Feed him breakfast loaded primarily with protein, calcium, iron, and other nutrients like vitamins and essential fatty acids.
A growing child’s developmental and nutritional needs can be met by providing him with an ideal breakfast. Commonly considered as the most important meal of the day, breakfast ensures that your toddler gets an energy boost to keep him going through the day. A few quick and healthy breakfast recipes will help you stir up a nutritious and tasty meal in a no time and provide essential minerals and vitamins to your growing child.
Breakfast Recipes for Toddlers
1. Orange-Banana Smoothie
A blend of orange, banana and some low-fat or non-fat yoghurt is all what you need to prepare a delicious smoothie. It is abundant in carbohydrates, calcium, vitamins and minerals. Keep a note of the amount given to the toddler as doctors recommend not to give more than ½ to ¾ cup of smoothie per day.
2. Berry-Mango Shake
Add ½ cup of low-fat milk and crushed ice, 1 tablespoon honey, a pinch of ground nutmeg, 1 cup yoghurt and 1 cup ripened mango cubes and a handful of mixed berries in a blender. Blend the ingredients well for at least 2 minutes to make a smoothie. This protein-rich smoothie is surely going to be enjoyed by your toddler.
3. Power Granola
Mix some oats, flaxseed, almonds, ground cinnamon and walnuts in a bowl. In a heated saucepan, add honey, orange juice and brown sugar. Cook until the sugar dissolves. Turn off the heat and add 2 teaspoon canola oil and 1 teaspoon vanilla extract and stir well. Pour this mixture over the oats mixture and bake at 300 degrees for 10 minutes until it is golden brown. After baking, cool it down and add cranberries. Let your toddler munch on the mixture or add milk to it, this nutrient-packed breakfast is healthy for kids.
4. Fruit Salad
Mix your toddler’s favourite fruits in a bowl to prepare an amazing salad, loaded with nutrients. Apples and bananas are enriched with fiber and potassium respectively. A fruit salad in the morning helps maintain blood sugar levels in your toddler. You can also add a scoop of yoghurt to each serving to provide extra protein and calcium.
5. Chicken and Cheese Sandwich with Mango Chutney
Cook chicken slices on a nonstick skillet over medium-high flame till the time it turns light brown. Remove them and cook eggs in a pan for 1 minute on both sides. Put muffin halves on a baking sheet and spread mango chutney over bottom half of both the muffins, place 2 chicken slices on it with the prepared egg and 1 cheese slice. You can also spread some cheese over top half of each muffin. Microwave the sandwich for 1 & ½ minutes and place two halves of muffins over each other. This healthy and tasty sandwich will provide your toddler with protein, soy, calcium and vitamin B.
These easy to make healthy breakfast dishes will be enjoyed by your toddler and would also provide him with sufficient nutrients and minerals for his growth. Read more
Suggested for you
18 HILARIOUS Things All Women Do On Their Period...But In Secret!
Ever asked another woman to check the back of your clothes for period stains? Or cursed yourself for wearing good lingerie while expecting your period and ending up turning it into a period panty? We've rounded up 18 most hilarious things ALL women do secretly on their period; you have to read this.
Beware, shark week is here! Somebody tell your husband to stock up on the chocolate and your kids to be on their best behaviour because momster is turning into a monster on an emotional rollercoaster for a few days! Okay, it isn't always so bad, and we're honestly superheroes who can bleed for five days (more or less) and still go about being wives, mommies and daughters to people successfully.
18 HILARIOUS Things All Women Do On Their Period...But In "Secret"!
In honour of our period days, we've decided to put down a girl code that we're sure you will find yourself secretly giggling to. Yes, we're going to talk about those things ALL women do on their period in secret. We know you've done these too!
1. You felt something wet and asked someone to check if you’re stained. Or worse, there's no one around, and you have to wiggle your body and test your flexibility to check for yourself.
2. Examined your pad or tampon when you are changing because somehow seeing how much it soaked up is very exciting. And not to forget checking out those slimy blood clots!
3. Layered a couple of pads at night to curb every chance of leakage and felt like you should have just stolen one of your baby’s nappies instead.
4. Looked at the blood flow while taking a shower. And wondered how to get out, wipe yourself, and quickly change before any blood drops fall to the floor.5. Sat on the toilet and pooped more than ever thanks to your period. Or the exact opposite - not pooped in forever and felt stuffed. Thanks, period!
6. Period shows up in public: First, you frantically ask every woman around for a pad or tampon. Then, you either act as quick as a ninja and snatch the pad/tampon and tuck it under your sleeve, top, or in your purse, and you dash to the toilet. If no one around has a pad/tampon, you made do with layers of toilet paper.
7. Sat down and heard a squishy sound and wondered if your backside looks like a crime scene already. Then you realise it could just be sweat from all the layering.
8. Had to flush the toilet multiple times because there's a red blotch stuck to the bottom of the toilet water.
9. Had all your emotions pour out of your eyes when watching or feeling something otherwise inconsequential!
10. Checking every chair or couch you get comfortable on, in case you left your mark on it.
11. Felt like a baby with a full nappy after a long nap, or in the morning.
12. Not being able to tell the difference between “I'm bloated and this is period pain” and “I need to poop” pain till you have to finally go.
13. Tried to slyly adjust your pad in public and look like you are pulling out a wedge.
14. Pulled out all your loose tops for the week to hide the bloat and also worn only dark colours waist down! Wardrobe shift , anyone?
15. Felt that sudden flow between your legs and panicked about staining.16. Dreaded day two of your period before it even comes because we all know how ruthless day two can be! Bring out the hot water bag, painkillers and chocolate, already.
17. Felt super thrilled when the blood starts to change to a brownish shade because you know the end is near!
18. Ditched the ugly period panties for your nice lacy lingerie only to realise you're still spotting!
Love them, hate them; you cannot avoid periods. Eating clean has been known to significantly reduce period pain. Drink plenty of water and make sure you get plenty of cuddles from your kids and hubby, and soon your emotions and pain will stabilise. Light exercising too is known to help relieve cramps! Take your period days as a time-out from mommy duties to just relax a little; you deserve it! Read more
Rashmi has added a new answer
Expecting Mom due in 6 months
4 hours ago
Q. Q.Asktheexperta# I m an expecting mother of 29 yrs. LMP 10 Feb 2024 . my husband's HPLC report shows thalassemia minor trait while mine is hb d Punjab trait . can we continue with this pregnancy ??
Rashmi
Mom of a 9 yr 7 m old girl
4 hours ago
A. Well you should check with your gynaecologist for that she has to go through all the reports and the issues that you are facing you and your husband and accordingly she can tell you what is the situation how your child is going because lot of things depend upon how the child is growing
Dr Sameer awadhiya has added a new answer
Expecting Mom due in 1 month
3 hours ago
Q. Hi doctor, I had scan on 33 weeks 2 day, it stated that AC and HC Is <2.3% which is corresponding to 31 weeks. So overall growth of baby avg is 31 week and 2 days.
will there be any issue with the baby.I have attached my report
Dr Sameer awadhiya
Paediatrician
2 hours ago
A. For the query asked needdhs consultation with doctor for proper guidance so it is better that the doctor will guide you the correct way .
Online consultation can also be taken and the expert will give you the proper answer .
Dr Ghouse has added a new answer
Guardian of 0 children
2 hours ago
Q. I am having pain on my right breast while breastfeeding. Latching position is correct. it is a mix of burning sensation and pain. Pain lasts for few minutes after breastfeeding also
Dr Ghouse
Paediatrician
2 hours ago
A. nipcare ointments ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due in 4 months
2 hours ago
Q. When baby movement starts??
Dr Ghouse
Paediatrician
2 hours ago
A. 5-6 months ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Dr Ghouse has added a new answer
Expecting Mom due this month
2 hours ago
Q. hello dr..I am 39 weeks 3 days pregnant, AFI level 8 is this normal?and normal delivery possible for me? Is the fluid enough for up to 1 week?Do I need a drip? please suggest me.
Dr Ghouse
Paediatrician
2 hours ago
A. the levels are on the lower side. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sarika gupta has added a new answer
Expecting Mom due this month
53 mins ago
Q. Hi.. Priyanka kalra doctor..I am 39 weeks 3 days pregnant, AFI level 8 is this normal?and normal delivery possible for me? Is the fluid enough for up to 1 week?Do I need a drip? please suggest me.
Sarika gupta
Mom of 2 children
52 mins ago
A. Hello there ma’am please do not worry about it too much and it is quite difficult to say anything about it without personally examination and proper reports evaluation. So better to consult with your treating gynaecologist in person as she knew the exact health condition of your pregnancy and can guide you better.
Take care
Check out this new Memory
Girija venkatram
Mom of a 1 yr 4 m old boy
New Memory
#cutestbaby
0 Likes
0 Comment
Check out this new Memory
Binshad
Father of a 2 yr old girl
1 min ago
#cutestbaby
0 Likes
0 Comment
Check out this new Memory
Jethi
Mom of a 2 m old boy
2 mins ago
Second month photoshoot
0 Likes
0 Comment
Check out this new Memory
Binshad
Father of a 2 yr old girl
2 mins ago
#cutestbaby
0 Likes
0 Comment
Check out this new Memory
Manisha vala
Mom of a 4 yr 4 m old boy
3 mins ago
#MamyPokoMilestoneMemories
0 Likes
0 Comment
Tell us more about yourself get More Personalised
- Infant0 to 6 Months
- Baby6 Months to 2 Yrs
- Toddler2 to 4 yrs
- Kids4-6 yrs
- Big Kids6+ yrs
- Expecting
- Trying to Conceive