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esha khetrapal
Mom of a 4 m old girl
1 min ago
#walloffame
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Mood Swings while Pregnant: Reasons & What You Need to Do
Pregnant and moody? Well, join the club! Mood swings are one of the primary symptoms of pregnancy and occur commonly but do you know everything about it and how can it be better managed? If you find yourself in such a state and you're looking for more information, search no more. Whether it's recognizing mood swings or learning to deal with them in effective ways, here's some information that will be of help to you.
Video: Mood Swings During Pregnancy - Causes and How to Deal With It
https://www.youtube.com/watch?v=0KnnnV9tz3s
What are Mood Changes in Pregnancy
Mood swings, essentially are abrupt changes in your feelings and behaviour. You may find yourself overjoyed at the idea of becoming a 'mother' on some days while on others you may feel overwhelmed by the same thought. Being happy and bursting out in tears within seconds is what mood swings are like. And no, they don't make sense at all!
Are Pregnancy Mood Swings Normal?
Pregnancy is a time when drastic changes take place in a woman's body and hormonal fluctuations are one of them. . With hormonal changes, you're bound to experience a surge in emotions often. This is especially aggravated for women known to suffer from PMS. However, there is no need to worry or panic at all as these mood swings are as normal as your off-beat pregnancy cravings. It's your body's way of adjusting to all the internal changes.
What Causes Mood Swings During Pregnancy?
Mood swings are a result of constant hormonal changes in your body and these hormonal mood swings during pregnancy can take you on an emotional roller-coaster at any time of the day. . However contrary to popular belief, only hormonal changes isn't the only reason why these mood changes occur. Following are some reasons why you may be experiencing mood swings.
1. Surge in Hormonal Level
One of the primary causes of mood swings during pregnancy is the surge in levels of the female hormones (responsible for female reproductive cycle) Progestrone and Oestrogen. These hormonal changes affect the neurotransmitters (the chemicals that carry messages) in your brain. When there is an increase or decrease in the amount of these neurotransmitters, it directly affects how you emote. You may become anxious, grumpy, or irritable all of a sudden.
2. Stress Related Changes
Worrying about the future and your baby's health or delivery could also cause a fluctuation in your hormones and can in turnaffect your mood.
3. Common Health Changes
There are other common changes that your body may experience during pregnancy as a result of which you could also observe changes in your mood. Common issues associated with pregnancy such as heartburn, frequent urination and fatigue could be such changes.
4. Emotional and Physical Stress
Women, during this time, can become particularly sensitive and even the smallest thing may tick them off. Emotional stress is another huge factor responsible for mood swings. Similarly, physical stress and too much activity are equally responsible. Metabolism, too, can impact your mood.
In effect, your emotions can run helter-skelter for a whole lot of reasons.
When Do Mood Swings Occur in Pregnancy?
Women usually experience mood swings in the first and the last trimester of their pregnancy although you could experience them through all stages. Mood swings in the first week of pregnancy set the stage for the first trimester and the rest of the pregnancy Let's see how these mood swings affect the three trimesters:
Pregnancy Mood Swing Per Trimester
As pregnancy is divided into three trimesters, you may find it meaningful to know what each phase is like in order to be prepared and experience the different stages of pregnancy in a better way:
1. Mood Swings During the First Trimester
The initial phase of pregnancy may be slightly difficult to deal with, especially for women who experience conception for the first time as they are not accustomed to experiencing such sudden changes. Pregnancy mood swings in the 1st trimester seem to be quite prominent in most cases. However, some women may experience them at a later stage. Morning sickness to irritability will all come at once and make sure you cut yourself some slack as it is alright to behave the way you do.
2. Mood Swings During the Second Trimester
The second trimester seems to be the calmest phase of pregnancy. If you've already experienced mood swings in the first phase, it's time to relax. Pregnancy mood swings in the 2nd trimester are are not that prominent as it is quite likely you have come to terms with the hormonal roller coaster your body is going through. This holds true for most women, however, some women may start having mood changes in this phase as well.
3. Mood Swings During the Third Trimester
Mood swings in 3rd trimester of pregnancy are expected to peak and often worsen. This is especially difficult because women tend to experience heartburn and insomnia and also feel very tired at this stage. As a result, it's possibly the hardest phase of pregnancy to cope with.
What If Your Pregnancy Moods Swings Don’t Stop?
Mood swings are extremely common during pregnancy. However, if you feel that they seem to overwhelm you beyond your capacity to manage them, you could consider some effective ways to deal with them. Alternatively, you could also consult your doctor.
How to Control Your Mood Swings During Pregnancy?
Controlling your mood swings may not be as difficult as it may seem. Each person can explore different options and choose the one that works the best for them. So, how to handle emotions during pregnancy? You could consider any of the following ways:
1. Getting Adequate Sleep
Growing a baby inside you is a tough job and your body needs all the rest it can get. Make sure you are sleeping well and getting adequate rest.
2. Regular Physical Activity
Mild exercises during pregnancy is usually advised by all doctos. Physical activity releases endorphins, which help you feel relaxed and happy. Consult your doctor to find out which physical activity suits you the best and shake a leg!
3. Spending a Lot of Time with Your Partner
Talking about how and what exactly you feel is all the therapy you need. You must be vocal about your emotions and discussing with your partner always helps. After all, it is a team effort!
4. Eating Nutritious Meals
You must be very careful about what you put in your tummy as it may directly affect your mood. It is observed that high calorie foods are usually high in glycemic index which affects the sugar levels in the body. As a result of this you may experience sudden mood swings. Therefore having a well balanced nutritious diet is highly recommended.
5. Indulging in Fun Activities Like Watching a Movie With Your Friends
Some fun time with your buddies can never go wrong. Don't be so hard on yourself and indulge in a little fun once in a while. Some change in your daily routine is quite essential.
6. Getting a Massage
Nothing like a spa treatment. Your body is undergoing physical stress and to help relieve some, a massage always helps.
7. Taking a Walk
Some 'me' time is essential to. Taking a walk can help calm you, get a breath of fresh air and also induce some physical activity in your day.
When to Take Professional Help?
Most of the time you will be able to handle these changes well. However, When your mood swings seem to get out of control, you should see your doctor. This is especially true if you're dealing with anxiety, health problems or any other issues. Also, if depression sets in, it's very important to let your doctor know right away. Your well-being is critical because it affects the health of your child.
Depression, in fact, can be very harmful if untreated or talked about and can increase your risk of pre term labour and postpartum depression - a mood disorder after childbirth. Although every new mother is at risk due to such depression, look for predictors to identify them. These include anxiety during pregnancy, stressful life events, traumatic childbirth experience, and lack of support and so on. Consider talking to your doctor when your mood swings seem difficult to manage or if the remedies you've tried don't seem to work.
While there are different remedies to suit any sort of mood swings, you might have to test a few options to see which one works for you.
Also Read: Anger during Pregnancy Read more
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Tips: How to make your baby sleep through the night
Each baby is different, but there are a few things we as parents can do to make our baby happy and sleep through the night. This post is specially dedicated to all the new parents who are struggling with their newly changed lives. I am a mother of a four and a half month old baby and I know what it feels to wake up through the night when the baby just won’t sleep.
I hope these tips help a few people. To make your baby sleep through the night, here are three basic things you can do:
Make sure your baby is not too cold/hot. If its winters, dress your baby in layers according to the severity of cold. But remember, she should not be overdressed or too hot. If its very hot summer, adjust room temperature accordingly. Make sure the blanket is warm enough for winters and in summers also if you use air conditioning.
Use good quality disposable diapers for the night. As they say, a dry baby is a happy baby. Always powder before diapering. Diaper should be soft enough for your delicate baby. And look for any rash/redness in the area when using a new brand. There are many good diaper rash creams available in the market.
Now this one is a personal choice, but its the most important one. If the baby is breastfed, give her topfeed/formula milk at night. I feel that it helps a long way in making baby sleep longer as it makes her full and satisfied. I am not saying breastfeed is not satisfying, but formula milk makes a baby full for longer time. I exclusively breastfeed my baby but give him topfeed at night as directed by my pediatrician. If you are concerned about the health benefits of formula milk, you may consult your doctor and proceed accordingly. (If you want, I can write another post on health risks and benefits of formula milk).
Following these three things has helped me tremendously in making my baby sleep for longer hours in the night. But remember, babies WILL WAKE up in the night sometimes, no matter what you do. The reasons could be many like if they are going through growth spurts, or if they are not well etc. If its the cold season, put a heater near your feeding area and put it on when your precious baby wakes up. Small things make a big impact on our mood and our health. After all, a happy mother makes a happy baby.
So take care of yourself first all new mommies out there and just breathe and remember this phase will pass. 😊
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6 Different Modak & Laddoo Recipes You Must Try this Ganesh Chaturthi
The season of festivals has arrived and that simply means there are lots of sweets to binge on. If you too are a Lord Ganesha devotee, we tell you how you can impress him by making these delicious varieties of modak this Ganesh Chaturthi
The closer we come to finishing another year, more the reasons to celebrate. Come August and September and the season of festivals beckons our heart, soul, and most importantly, our sweet tooth!
Kick-starting the festivities is Lord Ganesha who is arriving this August 25 to bless us with his presence. So, it is really important to put your best foot forward and impress him (and your friends and family) by preparing his favourite modaks and laddoos.
There is a reason Lord Ganesha loves modaks so much. As per legend, when the 'devas' came to visit lord Shiva, godess Parvati offered them a divine modak. This modak was quite special because the person who ate this modak would become knoweldgeable in all scriptures, science, writing and art. And as the legend says, when asked the true meaning of devotion, lord Ganesha had expressed the devotion to parents is the ultimate form. Parvati, impressed with his answer offered this special modak to Ganesh and this is the first time bappa fell in love with this sweet.
6 Delicious Modak Recipes To Try at Home
So, guess what's better than having just one variety of modaks this year - having six! Here are 6 delicious varieties of modaks and laddoos that are super easy to make, and rest assured, Ganpati Bappa loves them too!
1. Ukadiche/ Steamed Modak
The traditional Maharashtrian prasad for Lord Ganesha, steamed modaks are nothing less than pure sweet bliss! These coconut and jaggery filled dumplings are everyone's favourite during the festival.
Not only do they look beautiful but taste amazing too. Yes, it takes a few trials to perfect the art of making the perfect Ukadiche modak, but we promise this simple ukadiche modak recipe will make it a lot easier!
2. Chocolate Modak
What happens when you add a dash of chocolate to something? It only becomes a dish no one can resist! If you don't mind experimenting and want to add a chocolatey twist to the traditional, humble modak, here is the perfect fix. Not only are chocolate modaks loved by many, they are delish too!
You do not need to splurge or spend a bomb to make these sweet goodies. Instead, try this easy chocolate modak recipe in the comfort of your home. Not only with kids, but chocolate modaks are a hit with grown-ups too!
Note: A box of homemade chocolate modaks can also make the perfect Ganeshotsav gift! Check out more such creative gift ideas for Ganesh Chaturthi!
3. Fried Modak
How can you go wrong with anything that is sweet and fried? These crispy sweet dumplings are made up of khoya, dryfruits, coconut and the goodness of jaggery. They look great and taste even better. Making fried modaks is super easy too!
Along with your traditional mithais, offer this variety of modak to Bappa.
Watch: How to make fried modak at home
https://www.youtube.com/watch?v=KcBCHig6bv8
4. Diet Modak
Well, if you are the health conscious one and do not like indulging in too much of sweet binging, diet modaks are here to your rescue. The best part about these modaks is that you do not need to compromise on the taste but at the same time, you can significantly cut down the calories!
You don't need to choose between health and festivity when both can go hand in hand!
5. Mawa/Khoya Modak
The rich taste and texture of khoya takes your modaks to simply another level. They are fairly simple to make and easy to mould. These modaks are largely popular as the prasad used during Ganpati puja.
What's more is that you can experiment with shape, size and flavours. You can also turn this khoya modak into another sweet called 'peda'. Bappa loves both!
6. Coconut Laddoo
What's Lord Ganesha's second most favourite sweet? Laddoos! Yes, add a touch of variety to your plate of sweets and include these tasty choco-coconut laddoos as an offering for Ganpati Bappa this season.
Festivities are a great way to bond with your loved ones. Try these easy to make modak recipes at home this Ganesh Chaturthi and spread the love. May Bappa bring health and prosperity in your lives! Read more
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Roasted Chivda
This crunchy savory snack is quick and easy to make and even healthy too. Chivda is flattened rice (poha) flavored with spices. It is a popular snack in Western parts of India. If you love gorging on those ready-to-eat mixtures and snacks available in the market, its time to junk those high-calorie options with loads of preservatives, for this low-calorie chivda, which is very easy-to-make and can be stored for many days. This chivda is surely a delectable option for a mid-morning or an evening snack. Store this in an airtight container and this chivda stays fresh and crunchy for 2 to 3 weeks.
Serves
Preparation Time
Cooking Time
4 People
5 Minutes
8 Minutes
Ingredients
1 cup beaten rice(poha)
1 tsp raw peanuts(optional)
1/4 tsp mustard seeds(rai /sarson)
2 green chilies, slit lengthwise
4 to 5 curry leaves(kadi patta)
1 tbsp roasted bengal gram(chana dal)
a pinch of asafoetida(hing)
a pinch of turmeric powder(haldi)
1 tsp powdered sugar(optional)
1 tsp oil Salt to taste
Method
Step 1
In a non-stick pan, roast the beaten rice(poha) and peanuts.
Step 2
Stir occasionally till the poha is crisp (approx. 3 to 4 minutes).
Step 3
Heat the oil in a non-stick pan, add mustard seeds.
Step 4
Once they begin to splutter, add green chilies, curry leaves and roasted Bengal gram and stir.
Step 5
Add the asafoetida and turmeric powder and mix well.
Step 6
Add the roasted beaten rice and peanuts.
Step 7
Add sugar(optional) and salt and mix well.
Step 8
Cool and store in an air-tight container.
Nutritional Information
Amt
22 gm
Energy
83 kcal
Protein
1.8 gm
Cho
15.2 gm
Fat
1.7 gm
Vit A
16.4 mcg
Vit C
0.0 mg
Calcium
5.2 mg
Iron
3.2 mg
F. Acid
5.9 mcg
Fibre
0.2 gm
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Relationship
Re lation means again and motion. It literally means again and again and continuation. Life partners relationship is very special.
Relationship always relates us with ship, like a relation with friend is called friendship,a relation with a relative called relationship etc. The word SHIP in relationship literally does not mean a boat but relationship is like a ship(boat). It is as difficult to handle as is handle to run a boat. A small hole can cause a great tragedy. So we have to be careful to board into the ship of relation. While travelling in a ship we come across many iceberg that may damage our ship, in the same way misunderstandings,ego and conflicts can be consider as iceberg of our relationship. Through out of our lives we confronts to these icebergs that may damage or break our ship of relation. If we have patience when these conflicts are there then we are almost near to our destination.
Every relationship is important but among them husband wife relationship is very special and heavenly made. This relationship consists of love anger jealousy trust and most importantly respect. A small mistake can lead to big misunderstandings and these misunderstandings lead s to breakups,like a small hole damages the hugeship. Marriage is a bound between two different people with different attitude, different thoughts,different families different priorities different life styles and so on.And a marriage requires the eradication of these differences. It is the responsibility of both partners to eradicate it and build a bound that there shouldn't be any boundaries. It possible only if we ignore mistakes of each other and mutual respect should take place. Respecting each other is the weapon through which we can run our relationship better.
If you respect your partner that respect builds trust between you that trust brings endless love. Love compels you to avoid or ignore mistakes of your partner. This chain helps you to decorate your relation. The taste and the beauty of your relationship fragrance your life that everyone desires to smell it.
Start the chain with respect your partner to lock the love in your relationship. 😊😊👍 Read more
Dr Vandan H Kumar has added a new answer
Guardian of 0 children
18 mins ago
Q. hi mam my new born baby for body wash soap or body wash suggest me which is good for baby skin
Dr Vandan H Kumar
Paediatrician
17 mins ago
A. whenever you are choosing any baby product whether it is baby oil lotion soap powder shampoo or any product, you have to see whether the child is having any allergy after its usage or noxt.
so if the child is comfortable you can use it but if the child develops allergy or any other problem then go for another brand.
.
Abhaya Rajput has added a new answer
Trying To Conceive
12 mins ago
Q. #asktheexpert mam Mera baar baar miscarriage ho jata h 4 to 6 months me
Abhaya Rajput
Mom of a 14 yr 4 m old boy
12 mins ago
A. Hello there, ma’am, please do not worry about it too much. But it is really very difficult to say anything without proper examination. It is advisable to get yourself evaluated by a gynaecologist and follow doctors advice properly. You can also book online doctors appointment on First Cry, doctor can help you and guide you.
Thanks and take care
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
10 mins ago
Q. #asktheexpert
Hello doctor.
My baby is 6 days old. He is having loose motion type potty since yesterday with a bad odour. please provide the solution for the same
Dr Sameer awadhiya
Paediatrician
10 mins ago
A. In this here it is very difficult to comment properly until a proper examination or assessment is done to find out the exact cause so it is advisable to cjjonsult your doctor so that he could examine and evaluate properly and will guide you accordingly for this .
Abhaya Rajput has added a new answer
Trying To Conceive
9 mins ago
Q. #asktheexpert after delivery 3 month ho gya abhi period nahi hua pregnancy bhi nahi hai kya karu
Abhaya Rajput
Mom of a 14 yr 4 m old boy
8 mins ago
A. Hello there, Ma’am, please do not worry about it too much. But it is difficult to say anything without proper examination. It is advisable to get yourself evaluated by a doctor and follow doctors advice properly. You can also book online doctors appointment on First Cry at the doctor can help you and guide you.
Thanks and take care
Abhaya Rajput has added a new answer
Mom of a Newborn child
5 mins ago
Q. my baby boy is 23 days old. he has tight tummy and loose mucous filled potty. what to do?
Abhaya Rajput
Mom of a 14 yr 4 m old boy
4 mins ago
A. Hello there ma’am please do not worry about it too much. Please massage baby stomach clockwise and anti-clockwise. You can also apply hing water on baby stomach. Also do some cycling leg exercises of the baby to relieve from constipation and gas. Please make the baby burp after every feed. Mother should chew saunf and ajwain after every meal.
Thanks and take care
Dr Sameer awadhiya has added a new answer
Guardian of 0 children
2 mins ago
Q. #asktheexpert my baby was just,,16 days he have nose congestion what I will do
Dr Sameer awadhiya
Paediatrician
1 min ago
A. Cold is most of the time because of viral illness and if the child is having recurrent running nose and nasal congestion it can be allergighc rhinitis also so it needs a proper examination.
steam inhalation will be beneficial in both the cases along with decongestant medicine like wikoryl, alex cold
In viral illness there can be cough and fever which needs treatment accordingly along with a proper hydration .
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