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Dalia for Babies - Health Benefits and Recipes
We all devoured dalia in our childhood and most of us still enjoy eating it. Whether we make sweet dalia or spicy, it tastes delicious. And the best part that it is healthy for babies and young kids too. But if you are a new parent, you will wonder whether or not you can give it to your munchkin. The answer is yes, you can. In fact, there are enough and more dalia recipes that you can try to include this wholesome grain in your little one's diet.
Video: Dalia for Babies – Health Benefits and Recipes
https://www.youtube.com/watch?v=OJfMDAlcFRo
What Is Dalia?
Dalia is simply broken wheat or cracked wheat. It can be made from different grains such as barley, wheat, or corn. But in many Indian states, it is made from wheat and in a variety of ways. For adults and kids, you can make thick dalia; however, when making it for your baby make sure the consistency of dalia is thin. If you are just getting your baby started on solids, thin dalia will be easier to swallow and digest.
When Can You Start Giving Dalia to Infants?
One of the primary reasons parents are eager to give dalia to their babies is that it is filling. It is very nutritious and provides a lot of energy to babies. It also stimulates the digestion system. This is why many parents start giving dalia to their babies by the time they turn 7-8 months of age. However, the best time to introduce dalia in your baby's diet would be when he is between 10 and 12 months of age. By this time, your little one will be able to digest solids and reap the maximum benefits from it.
Health Benefits of Broken Wheat for Babies
When starting off the baby on solids, make sure you start off with foods that offer a variety of health benefits which a child might not have otherwise received from breast milk. Dalia provides some of the most important benefits in this regard.
One of the major benefits of dalia is that it helps increase the appetite of babies. While breastfeeding your baby, you can start off with dalia helps keep the child full and is in a way, a better option than rice or flour-based preparations.
Broken wheat is a good source of minerals, primarily phosphorus, magnesium, and iron. All of these are extremely vital in the development of the child, both physical as well as mental, and provide the support to be a healthy individual.
The process of breaking whole wheat releases specific compounds and substances that are rich in fibre content and various nutrients as well. These can provide the necessary strength to the developing digestive system and improve the metabolism too.
Healthy Dalia Recipes for Babies
There are a lot of recipes that you can make with dalia. We’ve put together some of the healthiest and tastiest dalia recipes that you can make for your little one.
1. Veggie Dalia
As your little one starts eating more solids, you can add some healthy veggies to dalia and get him to eat veggies.
Ingredients
Dalia - 1 cup
Peas - 1/2 cup
Carrots (finely chopped) - 1
Medium-sized potato (cut into small pieces) - 1
Onion (finely chopped) - 1/2 cup
Urad dal - 1/4 cup
Curry leaves - 4 - 8
Mustard seeds - 1/2 tsp
Chilli (optional)
Oil - 1 tbsp
Salt to taste
Turmeric - 1/2 tsp
Water as required
Method
Sauté the dalia in a pan until it turns golden brown or you notice a change in smell. Transfer it to a plate and keep aside.
Heat the oil in another pan then add the mustard seeds.
Once the mustard seeds start popping, add the curry leaves and onions, followed by the urad dal and sauté them for a while.
Then add the vegetables and turmeric and mix well.
Add a pinch of salt then cover the pan with a lid, and let it cook for a few minutes.
Next, add some water followed by the roasted dalia, and stir it to prevent lumps from being formed.
Simmer until all the water is absorbed then give it to your baby.
2. Dalia Kheer
If you want to make something sweet for your child, make dalia kheer. Dalia kheer is an all-time classic sweet dalia recipe for babies. This is pretty much how most of the kids of the current generation are introduced to dalia, and it can never go wrong.
Ingredients
Dalia - 1 cup
Cashew nuts - 4-5
Almonds - 4-5
Cardamom - 1/4th tsp
Jaggery to taste
Milk - 2 cups
Ghee - 1-2 tbsp
Method
Heat some ghee in a pan then add cashew nuts and almonds to it and roast. Sauté them properly and keep aside.
Now add the dalia to the pan and sauté it for a few minutes. Stir well while roasting.
Once a sweet smell starts rising from it, add the milk to it and keep stirring for a while. Cover the pan with a lid and let it boil.
Cook it on a low flame for about 15 minutes. Keep stirring and add water and milk to adjust the thickness.
Once done, mix in the nuts and cardamom powder and serve in a bowl.
3. Dalia Upma
Instead of making rawa dalia, make wheat dalia for your baby. It's a little spicy and a lot more healthy! Here is how you can make dalia upma for your little one.
Ingredients
Dalia - 1 cup
Peas - 1/2 cup
Potato (medium-sized, chopped) - 1
Carrot (finely chopped) - 1
Beans (finely chopped) - 2-3
Curry leaves - 4-8
Jeera - 1 tsp
A pinch of hing
Mustard seeds - 1/2 tsp
Oil - 1 tbsp
Method
Start by sautéing the dalia in a pan. Transfer it to a plate once it is slightly golden brown or until you notice a sweet smell.
Take another pan with a deep base and heat some oil in it.
Add in the mustard seeds, jeera, and curry leaves to it.
Then add some hing to the mix and follow up with all the chopped veggies and peas.
Add a little water along with salt and let it start boiling.
Pour the dalia in it and stir to prevent the formation of lumps. Keep stirring until the dalia softens.
Make sure the water gets evaporated and dalia is cooked well before you serve it to your baby.
4. Dalia Lapsi
An age-old recipe that is generally given as the very first solid to a baby is a must-try for your baby!
Ingredients
Dalia - 1 cup
Ghee - 1 tbsp
Jaggery - 1 tbsp
Water as required
Method
In a pressure cooker, heat some ghee then add the dalia to it. Sauté the dalia properly until its colour changes slightly and the aroma rises.
Take the jaggery in a pan and add water to it. Let it boil until the jaggery dissolves completely.
Once the jaggery dissolves, add the jaggery water in the cooker and stir well. Close the cooker and let it sit on medium heat. Cook it for three whistles.
Release the pressure, take out the cooked lapsi in a bowl and serve it to your child while it is warm.
Introducing solids to your baby can be quite an experience and dalia is one such food that you can definitely introduce once your baby reaches 10 months of age. Dalia is tasty and healthy and very easy to cook. So make tasty dalia recipes for your baby and watch your little one enjoy it.
Also Read: Advantages of Giving Dry Fruits to Babies Read more
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Dal Water (Dal Ka Pani) for Babies - Benefits & Recipe
The moment your baby reaches an age where he can start having solids, you will receive a ton of advice. However, the one suggestion that seems to resound from nearly every source is dal pani - the water you get from dal that has the taste but not as much of the nutrition. Many parents choose to mash some dal along with the water and feed it to the baby. Balancing this with other items is just as necessary for the baby's health.
Why Give Toor/Moong Dal Water to Baby?
Moong dal pani for babies is a suggestion that has trickled down from generations, and there is a pretty good reason for it. The benefits a baby receives from it are numerous, and they are essential for your baby.
Dal pani is easy to digest, making it the perfect first food for your child.
The abundance of proteins, vitamins and minerals in dal pani is highly beneficial to the baby, even more so if the baby is given some mashed dal with it.
Going for yellow moong dal is a better choice since the chances of allergies are minimal.
Numerous trace elements like zinc, iron, manganese present in dal pani benefit the growth of the baby and help in strengthening the immunity.
When to Start Dal Water for Babies
Dal ka pani for a 6-month-old baby is the usual way to go for most parents, as this is the age where babies start to consume solids. However, the right age for it depends on why the parent wants to feed the baby dal pani in the first place. While some prefer to make it an accompaniment to breast milk, others choose to feed dal pani as a way to wean the baby off milk. Nevertheless, the age of 6-8 months is ideal; you can even start feeding your baby dal pani at the age of one year.
Nutritional Value of Dal Water (Per Serving)
In a single serving of a cup of dal pani, the nutritional elements are distributed as follows.
Nutrition
Quantity
Energy
130 cal
Carbohydrates
22.4 g
Protein
9.1 g
Fibre
3.1 g
Fat
0.5 g
Vitamin A
18.3 mcg
Vitamin B9
52.3 mg
Niacin
0.9 mg
Riboflavin
0.1 mg
Thiamine
0.2 mg
Zinc
1 mg
Sodium
10.2 mg
Phosphorous
1.7 mg
Potassium
429 mg
Magnesium
41.4 mg
Iron
1.5 mg
Calcium
28 mg
How to Prepare Dal Ka Pani for Infants
Preparing lentil soup for babies is a pretty straightforward process. Ensure that all the utensils you use for preparation and serving the soup are sterilised and free of any external substances.
Ingredients Required
Ghee
Turmeric powder
Water
Yellow moong dal, split
Procedure
Wash and clean the dal and put in the cooker along with turmeric powder, water and ghee. Let it cook in the pressure cooker for 5 whistles or so, in order to make it soft.
Use a strainer to separate the mixture and get the water alone. Depending on how your child reacts to the taste, choose to add a tiny pinch of sugar, only for the initial servings.
Before giving it to the baby, check the temperature of the water on your wrist to make sure it isn’t too hot.
Once he starts having it regularly and reaches the 10-month mark, you can make the dal pani thicker. To adjust the consistency and make it less thick, add boiled water to the mix.
Tips to Remember While Giving Dal Water to Infants
Before giving dal ka pani to a 4-month-old baby and above, there are a bunch of tips you can adhere to, in order to make sure that the baby does not have any adjustment problems.
Do not put the dal pani in a sippy cup or bottle for the baby.
Let your baby sit up straight with some support and then give him the dal pani.
If the dal pani causes gas in the baby, add a pinch of hing to the water.
As your baby grows up, you can introduce other variants of the dal as well.
Avoid adding salt in the pani to enhance the taste till he is at least one year old.
If you are wondering if this is the right time to introduce your baby to solids like dal pani, here are some ways to know your baby is ready:
He can hold his head up when he is made to sit.
Your baby is showing interest in food that is presented on the dining table.
Your baby can make movements with his tongue.
Your baby is able to open his mouth wide for food to go in.
Dal pani is a great preparation that works for most babies and is a great way to introduce them to the world of solids. The bland taste of it can be good for their sensitive tongues. Gradually, he will start liking the changes in the taste and will be open to eating a thicker version of the dal pani as well.
Resources and References: Parents
Also Read: Rice Water for Infants Read more
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Your Baby This Week : 1 Month Week 3 Old
Has your baby smiled at you yet? If not, it will be soon. At 6 weeks, approximately one-half of all babies can recognise their parents, and many of these children are so happy to welcome Mom or Dad with an excited, gurgly grin. This is one of the first signs that your baby is developing the ability to socialise. In fact, this is what is called a “social smile,” and it is one of the most emotionally-gratifying milestones you may see in your baby’s reach. A breast pump will allow you to quickly remove breast milk. It may be helpful to have bottles of pumped milk to leave for your partner or a sitter while you go out. It can also increase your body’s production of the milk, making it easier for to feed a premature baby. Breast milk should be stored in feeding bottles or special bags to store breast milk. Please remember to write the date the milk was expressed on the container you put the milk in. Use chilled expressed milk within 72 hours.
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Eating Peanuts During Pregnancy
Pregnancy comes with many dos and don’ts, especially with regards to diet. While the recommended diet usually includes dry fruits and nuts, many mothers worry that eating peanuts will increase the chances of the unborn baby developing a peanut allergy. Does this mean you have to give up eating peanuts altogether? Well, not really. Read on to find the benefits of eating peanuts and the necessary precautions to be taken.
Is It Safe to Eat Peanuts During Pregnancy?
The fear of allergies is the main reason why many women refrain from consuming peanuts during pregnancy. About a quarter of expectant mothers experience allergies - some allergies spring up during pregnancy, while some women have allergies running in their family. Unless the mother has a proven allergy to peanuts, there is no established evidence that eating peanuts (or any food containing them such as granola bars, cereals, etc.) will affect you or the put the baby at risk of developing an allergy.
So, you can feel free to consume peanuts during pregnancy if you don’t have an allergy yourself.
What Are the Benefits of Consuming Peanuts During Pregnancy?
Contrary to popular belief, eating peanuts is good for pregnancy. The natural fat in peanuts explains its popularity. Analysis of the nutritional value of a peanut reveals that it is as healthy as other nuts in the quantities of valuable ingredients.
Peanuts are loaded with proteins that walnuts contain. A balanced assortment of vitamins (B1, B4, B5, B6, C, E) and various minerals like calcium, magnesium, iron and potassium make it a nourishing snack. The calories in peanuts provide energy and strength.
Eating peanuts while pregnant is a smart choice as peanuts are packed with protein and folate, both of which must be a part of your pregnancy diet. Folic acid and folate prevent congenital disabilities and damage to the spine, while protein is essential for a mother and the development of her growing baby.
Peanuts also have the following benefits:
1. Antioxidant Properties
Packed with natural fats and vitamins, especially Vitamins B and E, peanuts provide the antioxidant properties needed to defend the body from flu and other common ailments.
2. Help Cure Skin Ailments
The oil content in peanuts helps control dermatological problems and serves as a natural cure for sores and skin irritations.
3. Bone Development
Including manganese in the diet is essential for healthy bones. The manganese content in peanuts helps boost healthy bone development in the baby.
4. Aid Digestion
The fibre content in peanuts is known to relieve constipation issues. Mothers-to-be could add a small amount to their diet every day to get rid of bowel problems.
5. Cure Anaemia
During pregnancy, your body will need to produce more blood to support the baby's growth. But if you are not getting enough iron, your body will not be able to do so effectively, leading to anaemia. To combat this risk, pregnant women must ensure they get adequate iron, and peanuts are a great source of iron. This makes peanuts an ideal food to treat anaemia.
Peanut Allergy Symptoms During Pregnancy
Some women might develop allergies during pregnancy. Here are the symptoms of a peanut allergy:
Diarrhoea or vomiting
A cough
Wheezing and shortness of breath
Itchy throat and tongue
Itchy skin or rash
Swollen lips and throat
Runny or blocked nose
Sore, red and itchy eyes
Anaphylaxis: This is the most serious symptom that results in a drop in pulse rate. Since this symptom can be life-threatening, consult a doctor immediately if it occurs.
Side-Effects of Peanuts in Pregnant Women
During pregnancy, consuming peanuts can sometimes have side-effects. The chances of side-effects are especially higher if you have an underlying health issue which could be making you intolerant to peanut consumption.
Some side effects of peanuts during pregnancy are:
1. Risk of Eating Stale Peanuts
Make sure that you do not eat stale and old peanuts. Old, stale and stored peanuts can sometimes cause food poisoning.
2. Toxic Peanuts
If peanuts are stored in hot and humid places, they can get affected by mould and become toxic.
3. Stomach Irritation
If you have gastritis (inflammation of the stomach lining), eating peanuts could increase stomach irritation.
4. Weight Gain
Peanuts contain a lot of fat that can make you gain weight. If you are overweight, it is best to avoid peanuts.
Ways to Eat Peanuts During Pregnancy
Recent studies have proved that eating peanuts during pregnancy could reduce the risk of your baby developing an allergy. So, if you do not have a history of peanut allergy, go ahead and try the many ways you can eat peanuts when pregnant.
Fry peanuts in a little oil as frying keeps those allergens away.
Boil peanuts with the skin on in water and salt. Boiled peanuts make for a great snack if there is a long gap between lunch and dinner.
There is no harm in consuming peanuts when the pregnant woman is craving them, but the added salt in the peanuts can lead to water retention in the body, as well as high blood pressure.
Toss a small portion of peanuts in your salad, dips, and chutneys to give them a thick, creamy texture.
A common question asked is, ‘is peanut butter safe during pregnancy?’ The answer is yes. Any food containing a reasonable amount of peanut as an ingredient can be eaten as long as you enjoy the taste and do not have any history of a peanut allergy. If you are craving peanut butter, go ahead and occasionally spread it on that sandwich to relish it.
A pregnant woman is encouraged to have a well-balanced diet – fruits, vegetables, rice, wheat, milk, nuts, pulses, and others. Peanuts can provide you with the essential nutrients that come from nuts. Consult a dietician to understand if you can eat peanuts, and confirm the quantity recommended for you as per your body weight and the overall condition of your pregnancy.
Resources and References: Healthline
Also Read:
Consuming Peanut Butter during Pregnancy
Eating Cashew Nuts in Pregnancy
Consuming Almonds while Pregnant Read more
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11 tips can help you to start your baby's First Food!!!
Congratulations!!! You along with your baby🤱 achieved the first milestone successfully!!
Now it's the weaning time for the baby!!! You need to start other supplementary food along with breastfeeding.But breastfeeding is just as important. Being a mother for the first time makes us curious about everything. And the people around you have too many answers for each of our doubts. This makes us more confused.All of you may have the same experience in the last six months. But now you know your baby quite well. You may have been set the routine for your baby by now. If not, do that at first because it can easily handle the two most important things, baby's sleep and appetite. It's the key factor for growing a healthy baby!!
Here are some of the tips I found to be helpful in starting a baby's solid food after the 6th month. I hope it will help mommies to clear many doubts🙂
1. The baby still gets hungry every two hours so mother's milk and supplementary food can be given alternately.
2. Considering the fact that each baby has its own digestion capacity, health issues and other physical factors, create a diet chart that is best suitable for your baby.
3.Start with 2 or 3 spoonfuls of soft foods at 6th month.
4. When you are trying any food for the first time for your baby, feed it in small quantities. Make sure the food is easily digested by the baby. If you observe any rash or red patches or any other notable changes in baby's skin or loose motion after introducing new food. consult a pediatrician.If not then you can include those foods in the diet.
5. Give any food in liquid form and soft as the baby has not got teeth yet. Fruits like apples, pears should be boiled and pureed. Vegetables like spinach,carrot can be cooked and made into soup. You can give boiled and smashed potato.
6. Start giving water to your baby from the 6th month. At the start give 2 - 3 tablespoons slowly after every meal. Then increase the quantity gradually as per baby's need. Water must be boiled and cooled down. If it's winter ,give warm water.
7. Different types of porridge are good food for babies after the 6th month.Also it's an easy and quick recipe. You can use Jaggery instead of sugar for sweet taste.
8.In porridge , add almond and cardamom powders that taste better and dry fruits help in weight gain of the baby .
9. You can add a teaspoon of home made pure ghee in every meal.
10. Now a days the baby is usually feeded with a silver bowl and a spoon. When the food is ready, take it out of the bowl and keep it till it becomes warm. This will give the benefits of silver to the baby.
11. Last but not least is maintaining proper hygiene while feeding the baby. Wash your hands properly before making food and feeding the baby. Sterilize baby's utensils and keep them separate from other utensils. Prefer steel utensils for babies.
💛HAVE A HAPPY MOTHERHOOD💛 Read more
Rashmi has added a new answer
Trying To Conceive
6 hours ago
Q. Hi, are matte sunscreens suitable for oily skin? I am a new mother and I have to join office after my maternity leave, please suggest me a good one.
Rashmi
Mom of a 9 yr 8 m old girl
6 hours ago
A. Cetaphil SPF 50 sunscreen lotion is going to be a very good choice for you to use for your skin it’s one of the best things that you can currently use and I’m very certain it is going to be good for your skin options also otherwise if you want you can try consulting a dermatologist for that
Anu Sharma has added a new answer
Expecting Mom due in 2 months
5 hours ago
Q. can i use pain relief spray at time of pregancy
Anu Sharma
Mom of a 1 yr old boy
3 hours ago
A. yes
Anu Sharma has added a new answer
Guardian of 0 children
5 hours ago
Q. hi iam 13th week pregnant my mind is completely in pressure stress and I cried alott does this affect my baby or baby growth
Anu Sharma
Mom of a 1 yr old boy
3 hours ago
A. yes. mood swings are normal
Rashmi has added a new answer
Mom of a 1 yr 8 m old child
4 hours ago
Q. #asktheexperts 300 vochure
Rashmi
Mom of a 9 yr 8 m old girl
4 hours ago
A. If you have any question concerning the parenting platform then please feel free to post your question once I know what are you willing to ask with all the necessary details associated it will be easier for me to give you appropriate help and response onto your question
Rashmi has added a new answer
Mom of a 9 m old child
4 hours ago
Q. My daughter (9months old) is not at all willing to drink aptamil and breast milk I am getting only 100 ml per day now. I have tried adding jaggery powder in aptamil but still she is not at all willing to drink.I tried to feed her with aptamil midnight when she was in deep sleep but still she woke up and started crying. I am not able to find any solution for this.Its been 2 days that I have started trying aptamil.So I will continue to try for another week and if she still doesn't drink can you suggest what can be done
Read moreRashmi
Mom of a 9 yr 8 m old girl
4 hours ago
A. For yourself I would recommend you Shatavari powder three times in the day to increase your lactation other than that since your child is six months complete you can give Amul Taaza milk to your child that is easier for the childhood digest and flavour is also good even if you want you can add some dry fruit powder saffron or turmeric for flavour change that’s also a good option to try these alternative
Dr Sameer awadhiya has added a new answer
Mom of a 1 yr 5 m old child
2 hours ago
Q. after delivey back pain is normal???
Dr Sameer awadhiya
Paediatrician
20 mins ago
A. If there is back pain you have to maintain a proper posture take a healthy diet and also do some regular exercise specially back extension exercises to strengthen muscles also you can take calcium and iron supplements suggested by yohur doctor imf still you are having weakness and other symptoms it needs a proper assessment
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