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Your 22 Week Old Baby - Development, Milestones & Care
By 22 weeks, your baby is probably able to move around, and has a better understanding of the world around him. However, remember that developmental milestones are more like guidelines and not specific plans for the growth of the child- they might occur a little early or a little late, but they will occur for sure.
A 22 Week-Old Baby's Development
By this time, there would definitely have been a growth spurt in 22-week old baby- your child will not be the baby you brought home five months ago. Around this time, most babies would be trying to move around and be more active. Moving around involves activities like rolling around on the tummy, scooting on the ground or even crawling. If you have a crawler in your hands, you have to take a look at what is on the floor of your home- during this age; babies have the tendency to put everything they can get their hands on directly into their mouth.
In terms of physical growth, the baby weight at 22 week age will be a lot more than his weight during the birth. Your baby might be able to move stuff using his fingers and even grab onto simple items, like feeding bottles. The brain of the child will have progressed by leaps and bounds, with the baby being more aware of his surroundings at this age. He will have an idea of the differences between animate and inanimate things, with his basic understanding being that animate items move on their own, and inanimate things need help to move on their own. This would be a great time to start baby proofing your home, too. Mood swings are a thing too- you might find your baby crying uncontrollably in one moment, and the next moment, he will be giggling and smiling.
[Also Read: 5 Months Old Baby Development]
A 22 Week-Old Baby's Milestones
During this period, your child must be able to move something in front of him with his fingers.
Grabbing also becomes the norm, but he is usually unable to feed himself.
If you have introduced something other than breast milk to your child, he might be able to take a small piece of it and bring it to his mouth to eat- although, this is rare.
You might find your child moving around a lot, and always being active.
Your child might like the sounds things make, so you might find him dropping whatever he can get to hear many sounds.
[Also Read: 5 Months Old Baby Milestones]
Baby Feeding
Even though your baby might be becoming more hungry and you might be tempted to introduce more solid food into his diet, it is extremely important that breast milk still remains the primary item he consumes. This is because there is nothing more nourishing than breast milk, at this age- it improves the immune system of the child, and makes him stronger as he grows. Breast milk, and to some extent, formula, has the right balance of nutrients the baby needs for brain and muscle development. The digestive system of the child is not strong enough to extract such nutrients from solid food yet.
If you are giving formula to your child, you will have to increase the amount of milk you give your child in a meal gradually as he grows up. However, this is not necessary if you have been only breastfeeding your child. This difference is because, during breastfeeding, the child has more opportunities to drink to his desire, and can space out the amount of milk in his stomach naturally due to milk-ejections. Also, breastmilk contains hormones like leptin, adiponectin and cholecystokinin, unlike formula. These hormones aid in the metabolism and appetite control in the baby and help digestion occur smoothly. The hormones also help the child sleep well, which means that formula fed babies require more energy to simply sleep off. Also, breast milk is digested more easily by the growing digestive system of the child. Also, the amount of formula a child needs to be healthy depends upon his weight- so you need to consult with a doctor to find out the right amount for your child.
[Also Read: 5 Months Old Baby Food]
Sleeping
Your baby is in the pre-crawling stage now- however, he might have already started crawling a month ago. In any case, this means that he is more likely to wake up during naps, so you have a lot more sleep interruptions to look forward to. However, 22-week old baby sleep still remains the same number of hours, in total. During this period, the muscles of the baby are preparing and becoming stronger to support crawling movements. This preparation involves practising those actions, and most of this practising is carried out when the baby sleeps. Therefore, it is common for parents to find their baby in a completely different position every time they wake up- they might even wake up at ungodly hours and cry for your support in order to go back to sleep.
This disruption of sleep occurs before every major development in terms of locomotion- crawling, sitting, standing and walking included. So, sleep regression will definitely become a thing for the next few months. Some parents try co-sleeping during this period so that disruption is reduced and each of them gets quality sleeping time.
[Also Read: 5 Months Old Baby Sleep]
A 22 Week-Old Baby's Care Tips
Here are a few baby care tips that you can use, so as to make this period easier for both you and your precious baby.
Always have something that can keep your child engaged ready- it can be a chew toy or just a great bouncy seat. This will help you get a small break from looking after your child when required.
Bonding is great for both you and the baby, but you cannot expect your child to be receptive to your presence all the time. So put him down for a nap when you think that he looks tired.
Baby-proof your home as soon as possible and start with the items close to your child’s crib.
[Also Read: 5 Months Old Baby Care]
Tests and Vaccination
Your doctor will have scheduled a 6-month check up for your child, which will be due in two more weeks. The vaccinations scheduled at this time will be against hepatitis B, diphtheria, tetanus and whooping cough. The PCV protects the child against meningitis, ear infections and pneumonia. For stomach flu, the rotavirus oral vaccine is prescribed, and the Hib vaccine is to combat the Haemophilus influenza type b bacteria which can cause epiglottitis or pneumonia in the child.
The possible side effects of vaccinations include only rashes and fever, so the risk of not getting vaccinated far outweighs these small, unimportant symptoms.
Games and Activities
There are a few activities that you can choose to play with your child in this week, which is both fun and work well to improve the motor skills and development of the child.
[Also Read: 5 Months Old Baby Games and Activities]
1. Where’s my teddy?
This improves the sense of understanding the baby has about the world around him, using his favourite teddy bear. You need to wrap up the child in at least five layers of clothing or bags, with the doll being hidden at first. Peel off each layer and ask him where his teddy is, and finally watch him be delighted when the teddy appears from the last bag.
2. Treasure Hunt
This activity is simple, and it develops the fine motor skills of the child in a huge manner. Whenever you go outdoors or to a special place, carry a small basket along with you. When you see something pretty, like a flower, pluck it and show it to your child- then place it into the basket in front of him. Pretty soon, the child will start pointing towards the items that he wants. Try and collect them, but remember to stay away from anything poisonous or which poses a choking hazard to the child. Let your child play with these items once he gets home, and maybe even pin his favourite items up on the refrigerator.
When to Consult a Doctor
As the mother of the child, your instincts need to be trusted more than your logical side. If you ever feel that something is off with the baby, in his actions or the way he is behaving, it is best to pay a visit to your doctor. If any symptoms of vaccination last too long or the child has swallowed something that he was not supposed to, you should go the doctor as soon as possible.
Parenthood is a wonderful thing, and even though looking after your child can be a difficult ordeal, the satisfaction you get in the long run is more than worth it. Let him move around during this time, but pay your doctor a visit quickly if you sense something off with the child.
Previous Week: 21 Weeks Old Baby
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Joint Pain After Delivery
Pregnancy exposes you to a variety of information about your own body, allowing you to come to terms with the changes that have taken place in the entire period. However, there are a bunch of other changes that occur after delivery of the child as well. Many mothers experience pain in their hips, even after surgery, and discover that the weird wobbly feeling in the knees persists, even after the baby is out of their womb. Joint pain after giving birth is yet another persistent and acute pain that can make one feel old all of a sudden.
What Causes Post Delivery Joint Pain?
These are some reasons why mothers face joint pain after delivery.
The primary reason most mothers face acute joint pain post delivery is the weight gain that occurs during pregnancy. The baby’s weight keeps increasing throughout the pregnancy and the body tries its best to carry this weight around. The pain is a result of the body coming to terms with the completion of delivery.
Certain mothers are more susceptible to joint pain post pregnancy due to problems such as chronic pain and arthritis. This further adds to joint pain.
If you have previously suffered injuries to the joint and tailbone, these can turn into extreme joint pain after delivery of the baby.
There are hormones secreted during pregnancy and delivery that are important for the safety of the mother and baby. These hormones cause the body ligaments to relax, allowing the mother to carry the baby’s weight around and undertake a successful delivery. Once the delivery is complete, the ligaments require some time to return to their original position. This, consequentially, results in joint pain.
If a woman does not exercise regularly during pregnancy or if she faces issues related to health or injuries that prevent her from exercising, the risk of experiencing joint pain after delivery is quite high.
How Long Does it Take to Recover From Joint Pain After Childbirth?
As with any kind of recovery, the recovery duration highly depends upon the health of a person. On a general level, joint related pains last for a bunch of weeks or so. In certain extreme cases, they have been known to last for four to six months as well. If a mother has had a good pregnancy along with a healthy delivery and can return to a proper eating habit and dietary recommendations, paired with a proper exercise structure, her chances of recovering from the pain are higher. With better care post delivery and addressing previous conditions of injuries and health, this time duration can be further reduced.
While nursing the baby, care needs to be taken to maintain a proper breastfeeding posture, not lifting the baby from a very low position, holding the baby comfortably, and holding the baby for shorter periods of time. Not taking care of these can aggravate joint pains and cause sacroiliac joint pain after pregnancy.
Home Remedies
There is no specific postpartum joint pain treatment process, as such. However, certain measures and remedies can help reduce pain.
Do light exercises on a regular basis. These do not have to be formal exercises, since the key is to keep your body active. This is elementary in controlling joint pain. Exercises that do not put pressure on the joints should be preferred, such as swimming. In any case, it is best to have a consultation with an expert before adhering to any exercise schedule.
One can resort to the classic hot and cold technique to take care of the pain. Making use of hot water bags, going for a hot water bath in a tub, and using ice packs to alleviate the pain in the joints can bring gradual relief. Do not use hot bags or ice packs directly on naked skin. Wrap them in a towel and then apply it to the affected area.
Nothing beats a fantastic body massage. Massage your joints yourself or hire an expert who can give you a great massage. You may use certain oils or ointments that are known to reduce joint pain.
There have been cases where certain women have found great relief from joint pain by resorting to techniques of acupuncture. These may be done right at home if you are well-versed with them. Else, it is always recommended to take your doctor’s or an expert’s advice.
All the pains and aches that occur after delivery are a part of the natural process that happen throughout pregnancy. The body has undergone a huge change in nine months, with extreme conditions throughout pregnancy. Once you give it good time to recover and balance relaxation and activity in the right manner, the pain will start subsiding and bring you relief. In case the pain worsens or you start observing changes in your body that you haven’t seen before, get in touch with your doctor to rule out any postpartum complications or get pain relief treatments.
Also Read: Postpartum Back Pain Read more
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Baby Moves or Kicks in the Night During Pregnancy– Is it Safe?
A foetus generally spends most of its time sleeping, much like a newborn baby. This is only one of the numerous similarities that newborns and foetuses share. A foetus at 32 weeks is known to be developed enough to be able to listen to sounds, have thoughts and memories, and move around. They also spend nearly 90 to 95% of the time sleeping. Foetuses can hit REM (rapid eye movement) stage of sleeping, which is considered the deep sleep stage in most biological lifeforms. During this period, a foetus mimics the REM patterns of an adult by moving its eyes back and forth at a rapid pace. Here's what you should know about babies kicking or moving at night.
What Are Normal Foetal Movements?
It is estimated that at seven-months, a foetus that sleeps 95% of the time also moves nearly 50 times every hour. This movement includes those you can feel, like kicking and stretching, as well as those you can’t, like blinking. It is estimated that every baby has unique movements by this period. This makes it hard to say if one type of movement is bad or good.
Doctors usually test the responses and heart rate of a foetus via an ultrasound to ensure the baby’s health. The closer a pregnant woman gets to the date of delivery, the more unique are the kinds of movement. Normal foetal movements are hard to define due to the individuality of the foetus, but a fair estimate is that every foetus stretches its joints, hiccups, blinks, burps, and kicks. If you feel a movement that is not normal, consult a paediatrician for a more detailed explanation about baby movements and take his opinion on the particular movement that had you worried.
Is it Okay If the Baby Moves at Night During Pregnancy
Studies conducted by the American Pregnancy Association show that some babies are nocturnal and due to that are more active at night. You may feel a particularly hard kick if the baby is riled up about something. This can be due to discomfort, or lack of space for the baby to stretch. Doctors believe that as the foetus grows, it becomes more aware of its surroundings and then begins to resemble a newborn, both physically and psychologically. A baby active in the womb at night is not considered dangerous.
Why Do Babies Kick or Move in the Womb at Night?
The activity of the baby at night could be caused by your inactivity at night. During the day your movements can have an effect similar to that of a crib that rocks the baby to sleep. Inactivity could spark the foetus into a sense of alertness.
Psychology Today estimates that a baby could be alert and move around at night due to simple reasons like what you had for dinner or a late-night snack or just wanting to hear the mother speak. Studies by the same institute have shown that a foetus at the 7-month gestation period begins to react positively and calm down on hearing the mothers voice.
Tips For Would-Be Mothers Regarding Foetal Movements At Night
A baby kicking or moving excessively at night can be very uncomfortable for the mother. Here are a few tips to help settle them down:
Sing to the foetus – Rather than playing music to the foetus, sing to it. Studies from The American Pregnancy Association prove that a mother’s voice helps calm the foetus down. This is why singing a lullaby can help calm down the foetus and put it to sleep.
Mimic night routines during the day – Mimicking your nightly routine in the middle of the day can help settle the baby into recognising its surroundings, which may help it get used to the lack of movement at night. Watch TV, lie down, or read a book. Sedentary activities even for a few hours can teach the baby to adapt to non-movement scenarios.
Observe – Spend a few hours during the day to observe your baby. Their routines may help you understand their behaviour. You may be surprised to notice how much a baby moves during the day. A moving baby is a healthy baby.
If your baby moves at night, it is not a cause for alarm. Most babies move the same amount during the day. If the baby does not move during the day, but does during the night, there is no reason to panic. This may be due to your baby having a nocturnal cycle. Speak to your paediatrician freely and address any concerns you may have with him to put your mind at ease. Stay abreast with your check-ups and consultations and listen to the doctor’s advice. Remember to remain calm - your baby can sense anxiety, which can make it feel uneasy.
References and Resources: Livestrong
Also Read: Facts About Baby Kicking in the Womb Read more
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5 Finance Tips for Single Parents
Single parents should take stock of their finances to ensure a secure future for their kids. It is never easy to be both the caretaker and breadwinner for the family, but the payoff is worth it. Therefore, single parent finances should be channeled from the word go.
Being a single mom means that you don't just have a hard time emotionally, but also financially. When you're walking such a tightrope, looking out and securing your and your child's future should be paramount. When you map out a way to secure your child's future, you contribute to his growth as a human being and also feel confident along the way. Financial planning will enable your child to follow his dreams and make you a proud mom. Here are some financial planning tips for single moms that can't ever be sidelined.
Single Parent Finance Ideas
Budget
As a single parent, one of the first and most important things to do is to make a budgeting strategy. Set realistic goals that you can achieve. Set aside money for bill payments, school fees, and some extra yet useful shopping too. Of course don't forget to invest in long term policies and save, even if that means putting it in a piggybank. Remember, any or rather all types of saving will reap you benefits.
Emergency Savings
Most single moms are always living on the financial edge. Large bills, decreased work hours, or an unexpected medical emergency can eat into your earnings. Creating an emergency savings fund will help save the day in most cases. Look over your budget for the month and try to cut back on things that you can do without. Consult a financial advisor for a plan that will benefit your kid in the long run. When you create this fund, ensure that you do not dip into it. Let it remain untouched and watch how it matures.
The Contingency Plan
It is important that you make out a will in case of an emergency to place your possessions and estate in safe hands. While it might not be the best pastime to draw up legal documents, it does however secure your kid's future. When you make these choices, it relaxes you. It gives you the peace of mind that no matter what, you have made arrangements to ensure that your child is in need of nothing and is secure.
Manage Debts
While you may have a weakness for splurging on designer bags or shoes, saving for a rainy day should take precedence when you're a single mom. That doesn't mean you should live an austere life. It just means that you need to start paying for the stuff you buy as opposed to raking up large credit card bills. Set aside a small sum for your monthly splurge. The rest of your income can be divided in other parts. A significant amount should be deposited for your kid's future. This is one of the best budgeting tips for single moms.
Life Insurance
Life can be very uncertain. It is always good to safeguard your kid and yourself from any potential risk. Getting a life insurance that suits your pocket is always advisable. This is important because a high monthly premium can be difficult to handle. You could also ring up a friend who is an expert in the field before committing to a scheme. Once you are well-informed, you can make the right choice.
These tips will provide the best financial assistance to single parents. Since they do not have the support of a second person, it becomes imperative to think smarter and act faster. These suggestions will definitely ensure a comfortable and stress free future for you and your child. Read more
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How can you Assert your Parenting Beliefs in a Joint Family?
Raising kids in a joint family is no mean feat. Parents, especially a mother, can feel stifled in the environment where her every belief is challenged, and her action dissected. In such a scenario, how can you assert your parenting beliefs. Learn here.
Raising kids in a joint family can prove to be a double-edged sword. The extended family can at times be a source of joy and relief, but it can also become a hotbed of conflict, acrimony and heartburn.
It is, therefore, imperative that young parents work on their assertion and communication skills and make the right moves to ensure that all parties involved, especially the kids, emerge unscathed from the experience.
Some Tips on Asserting your Parenting Beliefs in a Joint Family
Distinguish Between The Negotiable and The Non-Negotiable
As in any relationship, it is important to learn to let go of issues that may not matter much in the long run. The questions to be always asked when there is a deadlock are:
If I give up on this today, will it make a difference to my child 10 years down the line?
What is reacting in me – well-founded convictions or my desire to be right? This should help parents focus on the non-negotiable, which may not be so huge a burden, once the negotiable is taken care of.
Communicate your concerns
Communicating your concerns gently, but firmly may make extended family, especially in-laws, more amenable to change. When you use ‘I’ sentences such as: “I know you feel the child will sleep better with the bottle, but I am concerned about the damage the sugar in the milk will do to her teeth overnight” would be more effective than a brusque “That’s my decision”.
Rope in The Experts
Take the help from an expert, who could give a scientific justification for your decision (for example, a dentist, pediatrician or teacher). The internet could be your ally here, with some images or articles that could validate your viewpoint on the issue at hand. Sharing credible information with a “we both want what’s best for the child” attitude would create a positive bond between parents and extended family and serve as a good preventive approach to potential problem areas.
Take Help from Your Spouse
Your in-laws would feel less threatened and more relaxed if your spouse communicates with them on the troubling issues.
Keep Channels of Communication Open with Your Kids
Communicating openly and frankly with your kids will help them understand your concerns and limitations. Your child would sense the tension in you when you are required to give into something you do not believe in. Do take the time to explain privately to your children why you differ from your in-laws, without demeaning them.
Create Your Family Time
Every day, make it a point to create a little “family” time, where you, your spouse and children get together, bond and share ideas, concerns and affection.
Be a Role Model for Your Children
Your confidence and sense of self-worth will invariably trickle down to your children so make sure your behavior is always mature, intelligent and thoughtful. You can thus ensure that irrespective of other negative influences; your influence will be the most honored.
Be Appreciative of The Good in Other Members of The Joint Family
Children need to cherish their situation rather than look down on it. Their perception of their environment needs to be positive for them to thrive. Hence, constantly downgrading their cousins or grandparents would be unhealthy as it would suppress their natural urge to love their extended family.
Manage Your Emotional Baggage
When your resentments, anger and irritation get the better of you, your child could be at the receiving end of your misdirected aggression. You need to offload your emotional baggage with both care and tact, through effective communication. Find a healthy outlet for your anger. Never bring it down on your child.
Seek Professional Help
A professional could help you control your emotions. Family counselors can prevent much abuse and alleviate some misery by intervening when the situation becomes unmanageable.
Independence
Finally, as a small family unit within an extended family, do work on becoming as independent as possible, financially, materially and as caretakers of your kids. The lesser the dependence on extended family, even if you are living together, the lesser the likelihood of conflict. Also, if push does come to shove, and in addition you realize that your child is likely to suffer in the long term from autocratic decisions taken by the extended family, moving out to live independently may be the best option.
Ultimately, there are bound to be conflicts but life could still be pleasant if you learn to prevent and diffuse conflicts with joint family. Read more
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Fruity Corn Chaat Recipe - Simple, Refreshing, and Healthy Snack for Kids
I am sharing the recipe of fruity corn chaat here which my little one enjoys eating. It serves as a good and filling snack for kids. Adults can enjoy eating this as well.
Servings: 4
Ingredients:
1 cup frozen sweet corn kernels
1/2 cucumber finely chopped
1 small onion finely chopped
1 tomato finely chopped
1 mango finely chopped
1 tbsp butter or as desired
salt and pepper as per taste
Steps to prepare:
Take 1 cup of frozen sweet corn kernels. Let them thaw for 10 minutes.
Boil water in a pan and put the corn kernels in boiling water.
Let the corns soften in boiled water on a low flame for around 5 minutes.
Once soft enough, strain the corn and keep aside. Let them come to room temperature.
Finely chop the onion, tomato, cucumber and mango.
Once the corn is at room temperature and is dry, mix with it the chopped vegetables.
Add around 1 tbsp of melted butter in the corn and vegetable mixture, and mix well.
Add salt and pepper as per taste and mix well.
Now add the chopped mangoes and mix well.
Serve in snack bowls. Your refreshing corn chaat is ready to eat.
Tips:
For a healthier option, you can extract corn kernels at home and boil.
Don't use overripe mangoes as they will spoil the crunch of the chaat.
Mix well on adding each ingredient in the steps above.
Health Benefits of Corn
Promotes Growth and Development of Body - Corn has protein and folate which aids in new cell generation and promotes growth. It is also rich in vitamin B-complex. Minerals like iron aids in brain development. Phosphorus which is present in corn helps in bone health and potassium aids in muscle and nerve function.
Good for Eyesight - Corn has vitamin A which is good for eyesight.
Helps Fight Diseases - Corn contains antioxidants which help the body fight against diseases.
Relieves Constipation - Fibre in corn acts as a natural laxative and eases constipation.
Impact on Kids
Kids like the yellow colour and sweet taste of corn. It helps in increasing weight as well. However, please check the points below before giving corn to your children:
Check the portion size and serve them in moderate portions.
Don't give whole corn kernels to kids till they are able to chew. You can mash/puree the corns if your child is young.
Give corn to your child in small quantities initially in order to make sure there are no allergies.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Dr Ghouse has added a new answer
Guardian of 0 children
5 hours ago
Q. which soap is better tedibar or sebamed?
Dr Ghouse
Paediatrician
4 hours ago
A. no problem u can use anyone. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Rashmi has added a new answer
Trying To Conceive
3 hours ago
Q. Hi, are matte sunscreens suitable for oily skin? I am a new mother and I have to join office after my maternity leave, please suggest me a good one.
Rashmi
Mom of a 9 yr 8 m old girl
3 hours ago
A. Cetaphil SPF 50 sunscreen lotion is going to be a very good choice for you to use for your skin it’s one of the best things that you can currently use and I’m very certain it is going to be good for your skin options also otherwise if you want you can try consulting a dermatologist for that
Anu Sharma has added a new answer
Expecting Mom due in 2 months
2 hours ago
Q. can i use pain relief spray at time of pregancy
Anu Sharma
Mom of a 1 yr old boy
1 hour ago
A. yes
Anu Sharma has added a new answer
Guardian of 0 children
2 hours ago
Q. hi iam 13th week pregnant my mind is completely in pressure stress and I cried alott does this affect my baby or baby growth
Anu Sharma
Mom of a 1 yr old boy
1 hour ago
A. yes. mood swings are normal
Rashmi has added a new answer
Mom of a 1 yr 8 m old child
2 hours ago
Q. #asktheexperts 300 vochure
Rashmi
Mom of a 9 yr 8 m old girl
1 hour ago
A. If you have any question concerning the parenting platform then please feel free to post your question once I know what are you willing to ask with all the necessary details associated it will be easier for me to give you appropriate help and response onto your question
Rashmi has added a new answer
Mom of a 9 m old child
2 hours ago
Q. My daughter (9months old) is not at all willing to drink aptamil and breast milk I am getting only 100 ml per day now. I have tried adding jaggery powder in aptamil but still she is not at all willing to drink.I tried to feed her with aptamil midnight when she was in deep sleep but still she woke up and started crying. I am not able to find any solution for this.Its been 2 days that I have started trying aptamil.So I will continue to try for another week and if she still doesn't drink can you suggest what can be done
Read moreRashmi
Mom of a 9 yr 8 m old girl
1 hour ago
A. For yourself I would recommend you Shatavari powder three times in the day to increase your lactation other than that since your child is six months complete you can give Amul Taaza milk to your child that is easier for the childhood digest and flavour is also good even if you want you can add some dry fruit powder saffron or turmeric for flavour change that’s also a good option to try these alternative
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