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Surprising Benefits of Milk With Honey
Milk and honey are both a source of many essential nutrients for the body. When combined together, they have numerous health benefits, from improving the health of your skin and hair to helping in digestion, sleep disorders, stamina and bone health. Continue reading for all you need to know about the advantages of milk with honey.
Amazing Health Benefits of Milk and Honey
Here are 11 reasons why you should drink honey and milk.
1. Helps in Digestion
Honey being prebiotic promotes the growth of useful or ‘good’ bacteria in the digestive system. When milk is consumed every day with a few drops of honey, it helps restore the healthy bacterial flora needed for a good digestive system. Therefore, regular consumption helps maintain the gastrointestinal tract healthy by eliminating bloating, constipation and cramps.
2. Stamina Booster
Among the known cold milk and honey benefits is its ability to improve stamina. When a glass of the drink is consumed in the morning you receive carbohydrates, proteins and other essential nutrients needed for a fresh start for the day. Honey is also known to improve the metabolic rate and hence speeding up the bodily process to give you all the energy you need to operate throughout the day.
3. Eases Insomnia
The consumption of milk and honey has long been used as a remedy for insomnia and difficulty in sleeping. Although they are both good at promoting sleep, taken together their effect is compounded. Consuming honey makes the brain release insulin along with the release of a compound called tryptophan. Tryptophan is eventually converted to serotonin, a neurotransmitter which increases the feelings of wellness. Serotonin is eventually converted into melatonin which is responsible for helping us sleep.
4. Promotes Bone Health
Milk is rich in calcium necessary for the bones. However, the intake of calcium by itself isn’t enough to help it assimilate into the bones. Honey and its enzymes have been found to be effective in transporting nutrients in the body. It improves the uptake of calcium by the body which makes drinking milk so much more effective. Healthy levels of calcium are good for the bones and teeth. It is especially useful for people as they age and their bones start losing density and strength.
5. Antibacterial Properties
Both milk and honey are known to have antibacterial properties on organisms such as staphylococcus. However, when taken together, their effect is stronger. Drinking warm milk mixed with honey is known to cure constipation, flatulence and intestinal disorders. They are also effective against infections of the upper respiratory tract and ease colds and cough.
6. Heals Respiratory Ailments
Drinking honey with warm milk is effective in killing and flushing out bacteria in the throat to ease respiratory tract infections. It has been used in traditional medicine to treat colds and ease cough. Therefore, honey and milk are good at preventing and treating respiratory tract infections.
7. Stress Buster
Drinking milk and honey has a soothing effect on the body as it releases serotonin in the brain which helps in relaxation. It is also known to lower cortisol levels in the body which is a stress hormone. Subsequently, it reduces the damage of the hormone on the internal organs. Honey’s natural enzymes also act as a mood lifter. Therefore the next time you’re feeling stressed, have a glass of milk.
8. Fights Stomach Infections
The drink’s antibacterial and antioxidant properties destroy harmful bacteria in the stomach to fight off infections. It restores the gut bacterial flora to normal levels and speeds up recovery.
9. Improves Concentration
The refreshing effect of a drink of cold milk and honey helps improve focus and concentration in all activities. The serotonin release helps you focus while the simple sugars in honey provide all the necessary calories for mental or physical activity.
10. Aids in Athletic Performance
Being an ergogenic acid, honey increases stamina by releasing energy slowly over a long period of time to boost athletic performance. Drinking honey and milk before and after a workout as it provides the necessary protein and carbohydrates to maintain optimal sugar levels and glycogen restoration subsequently.
11. Eases Constipation
Drinking milk and honey while experiencing constipation can help ease the symptoms naturally. One of the hot milk with honey benefits is that warm milk helps in bowel movement which helps with easing excretory movement. Honey is also loaded with enzymes that stabilise the gut to improve movement. Together they kill bacteria such as staphylococcus which can cause intestinal disorders.
Benefits of Milk with Honey for Skin & Hair
While being good for health in general, there are special benefits of honey and milk on face and hair.
1. Gives Healthy, Glowing Skin
Honey and milk in combination have several vital nutrients that are necessary to make the skin smooth and glowing. The proteins, amino acids, vitamins and minerals present to promote the growth of healthy tissue from the inside. Face packs made out of the mixture are very effective in moisturising the skin and cleansing it naturally. Milk and honey scrub made with oatmeal is excellent for skin exfoliation and rejuvenation.
2. Anti-ageing Properties
Using honey and milk on the skin regularly slows down the ageing process and reduces wrinkles on the skin. Face packs such as milk and honey works wonderfully from the outside to keep the skin healthy. Their antioxidant properties stop the free radical attack on the skin which usually causes wrinkles, blotches and degradation in general.
3. Moisturises the Skin
Moisturising is vital to maintain the softness of the skin. Without proper moisturisation, the skin becomes wrinkly and susceptible to pollutants from the outside. In the long run, it protects the skin from infections, acne, and pollution damage to keep it healthy.
4. Repairs Damaged Hair
A hair pack made out of honey and milk restores the vitality of damaged and wrinkly hair to make it smooth and shiny. The pack’s moisturising effect strengthens the hair fibres to give it a smooth texture while keeping it strong. The effect is similar to applying a conditioner, but all natural without the chemicals.
How to Make a Hair Pack Using Honey and Milk?
For smooth and shiny hair, try this hair pack:
Ingredients
Full-fat milk, 1 cup
2 tablespoons of Honey
Method
Mix the milk with honey in a cup thoroughly to make a thick paste.
Apply the mixture to your hair gently and allow it to stay for 30 minutes.
Rinse it with warm water and a mild shampoo.
How to Prepare a Honey & Milk Face Wash?
For healthy glowing skin, use this milk and honey face wash.
Ingredients
2 tablespoons of milk
1 teaspoon of honey
1 tablespoon rose water
Method
Add the ingredients into a bowl and mix until it forms a thick paste.
Apply the mixture all over the face, excluding the eyes.
Allow it to stay for 2 or 3 minutes and rinse with lukewarm water.
Apply a light moisturiser while the face is still damp.
Honey Milk Recipe
To make a healthy and tasty drink with honey and milk, follow these instructions:
Ingredients
Pasteurised milk
Honey
Method
Heat one cup of milk in a saucepan until it is warm but not boiling.
Pour it into your cup and allow it to cool until your preferred temperature.
Stir one teaspoon of honey into the milk.
Add a little more if more taste is needed.
Are There Any Side Effects of Drinking Milk With Honey?
Just like every other remedy milk and honey also have their own side effects, here are some of them:
Honey is rich in simple sugars such as fructose, glucose and sucrose along with many other types of carbohydrates. It basically is loaded with calories, therefore, can lead to weight gain. It is not recommended if you’re on a weight loss diet.
Some types of honey can also contain infectious microbes that can affect young children and those with a weak immune system.
People who have bleeding disorders should steer clear of honey. As honey can lead to elevated risks of bleeding, it’s best not to drink it with milk.
Regular consumption of milk and honey leads to the body absorbing the fats present in the drink. The fat content in both milk and honey contribute to it.
Milk and honey drink isn't suitable for people with lactose intolerance. Yoghurt is a good substitute for milk as it contains very little to no lactose.
Excess consumption of honey can lead to nerve damage due to the presence of ‘grayanotoxins; a type of nervous system poison.
Some people are allergic to the compounds present in either honey or milk or both. This can cause anywhere from mild to serious allergic reactions.
Warnings & Considerations
It’s important to not give honey to children under the age of two years due to the risk of infant botulism. Although it is a rare condition, it can be deadly to babies and the risk is not worth it. To get the best benefits out of milk and honey, it’s important to consider how much of honey it is that you’re adding to the drink. Too much of anything can have side effects, therefore stick to small amounts where you can get most of the benefits and least of the side effects.
FAQs
Is It Safe to Use Honey in Warm Milk?
Yes, it is safe to add honey to warm milk for consumption. However, honey should never be exposed to temperatures exceeding 140 degrees Celsius. In one Ayurvedic study, it was shown that heating honey produced a toxic compound called hydroxymethyl furfuraldehyde (HMF). Therefore avoid adding honey to boiling milk. It’s safe to add honey into the milk when it cools down to consumption temperature.
Milk and honey are a great source of nutrition for the body with numerous health benefits. While it’s healthy to consume the drink every day, moderation in the amount of honey added to the mix is the key to the full benefits.
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Am I Not a Wife Just Because I am a Mother?
I met my husband 8 years ago. It was my first job and everything was new to me—the place, the people, and the job too. I met him and he was different in ways I never thought someone could be. Every love story actually starts with hatred first, so yes I didn’t like him when I met him. But he made all the efforts to get closer to me. He made me believe that a person could be injured and hurt but think about the love of his life (the day we met with an accident).
Rest is history. We got married and everything was crazy. We were labelled ‘the crazy couple’. The night outs, the drives, being in the bed on weekends. We were loving it all. We travelled together, partied together, which was the only point of marriage I knew.
Last year, we planned for a baby. It was an amazing feeling and I was so excited when I found out that I was pregnant. I googled everything to know how my baby was growing. I went for regular checkups to make sure that everything was right. But then my husband, who was soon going to be a father, told me that he had decided to leave his IT job and that he would start his own business. I loved the idea and supported him while he was setting up his business. There were days and nights when he didn't show up and I didn't say anything because I knew he was busy. But I was pregnant; my hormones were driving me crazy and my husband was driving me crazy by not being around anymore. I hated the feeling but kept smiling through it as I didn't want to seem unsupportive.
Days passed and my beautiful baby arrived. The first 3 months were extremely difficult. I got no sleep, no tasty food, no long drives, and no good clothes. As your body is weak post pregnancy it makes her feel tired by every second. But time passed and my baby was doing great. I was being the best version of myself (at least I tried to be my 200%). But something was missing. We needed to earn more because we had a baby and were busy all the time. Life was all about phone calls, office, baby, parents, but I lost myself.
I had this weird feeling that maybe I was not being a wife because I was a mother. Was I not important to my husband anymore? He was on calls but those calls were never to me. Was he too busy to not even make a call even after 10 straight hours of not being home? I wanted to ask him if he expected me to be awake late at night waiting for you to be home?
I just want my husband to talk to me because I have forgotten how it was like when you used to be close to me. Tell me this is just a passing phase and you will help me get out from. Save me from this horror of not being your loved one anymore.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her.
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Small children are naturally active, thanks to the games they play all through the day. However, with the proliferation of TV, computers and other media, children are increasingly shunning physical activity. On the other hand, there are children who are too active for their own good. Both extremes can cause lasting damages to your child’s health. Read on to find out how you can strike a balance between activity and rest.
Does your preschooler prefer the couch over the playground? Or does your little one refuse to settle down even after hours and hours of running, jumping and playing? While too less exercise and physical activity is a one-way ticket to childhood obesity and related problems, too much can leave your child burnt out, cause injuries to his tender body that might end up being permanent. It is important for parents to know how much physical exercise a child requires.
Children or adults, everyone requires physical activity. Center for Disease Control and Prevention, USA, recommends that children and adults should get at least 60 minutes of physical activity every day. For preschoolers, this physical activity can go up to 3 hours, but should be distributed throughout the day. This could be a combination of structured and unstructured free play. While structured activities involve exercises and sports training, unstructured- the favorite activity for any child, is the free playtime.
Tips to Promote Physical Activity
Encourage your child and his friends in various games like – playing with different balls, hide and seek, cycling, keeping balloons afloat, run around playing tag.
Choose toys that encourage movement. Balls, kites, frisbees and cycles can be some of the best toys for this age group.
Indulge in doing a physical activity as a family from time to time. You could together take a stroll in the park, visit a zoo and walk around or play a game of cricket or soccer. Children tend to imitate what the adults in the family do, so if you are physically active, they too will be encouraged to be the same.
Your child has grown up enough to be independent now. You don’t necessarily need to take him to the park or run around wherever he goes. Make your child understand the boundaries within which he can roam about, and things that he should or should not do, and let him be independent to discover his world on his own.
Take the stairs. With lifts being available in almost all the living spaces now, the stairs have become just an invisible fixture in one corner of the building for many. But make it a point to make your preschooler use the stairs for both climbing up and down.
Ensure your child does not remain in a sedentary position for more than 1 hour, except while sleeping. Reduce screen time, and encourage activities like playing with water, dough or pots and pans in the kitchen.
In case your child is on the other side of the spectrum, being extremely active, or you are nurturing dreams for your child to excel in the field of sports, remember these points so that your child does not get overtrained and eventually burn out –
Competitive sports are not recommended for children under the age of 5. The best way to keep them active is using various active play ideas. You could enroll them in structured activities like recreational gymnastics or dance, but remember, your child is still too young to take up serious sports like karate or soccer.
Ensure your preschooler gets ample rest between the playtimes. The muscles and bones require time to recover from the exertion of active play, so it is necessary to have some down time too for the children. Down time does not necessarily have to mean TV time. Encourage your child to pick up a book, or do some gardening.
If your child (Between the ages of 5 and 6 years) has begun training for a sport, ensure that the training sessions happen for not more than 5 days a week. Ideally, a child should be trained for not more than 18 to 20 hours a week. Also, there should be a break of one or two months in a year from the training.
Look out for signs of damage. These could be – Lack of motivation, irritable behavior, crankiness, getting tired easily or poor performance.
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The time to shop for new clothes, dress up and dance to the beat of dhol is here again! As Durga Puja approaches, ready yourself for the splendour with some Bengali looks that never fail to spellbound.
Bengali Looks For Durga Puja Season
1. The Classic Bong
Nothing beats the white and red bordered saree, worn with eye makeup, a dash of sindoor, a big red bindi and some gold jewellery. To wear a saree in the Bengali style, start with tucking the saree from the right of the waist until it completes one full round. Make pallu pleats and place it on the left shoulder. You could tie a trinket to the corner, bring it to the front under the right hand and place it on your right shoulder. Don't overdo the jewellery – a pair of nice jhumkas and a mangalsutra/basic chain works best. Let your hair loose; you can get it slightly curled as that goes best with this look. If you have naturally curly hair, you're good to go!
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While fabrics such as “taant”, jamdani and silk have always been popular on Durga Puja, chiffon, net and gorgette are also increasingly in vogue and among the different Bengali sarees in Durga Puja. You could drape one of these sarees in the Bengali style and couple it with some traditional red and white bangles. You can win extra points for some stylish pearl jewellery. The designs and your jeweller's number will be the favourite fuchka (panipuri) conversation!
3. The Doe-Eyed Siren
Bengali women have had poem after poem written about their stunning eyes! This Durga Puja, you can try the doe-eyed, smoky look to outshine everyone else. To get doe-eyes, put a light-colored eye shadow on your lids, followed by a light liner on the inner rims of your lower lids. Finally, apply a darker shadow in the crease of your eyelids. Don’t forget the mascara! Pair this with neatly applied red lipstick and hair tied back in a bun.
4. The Retro Queen
The puffed-up sleeve blouse has been a rage among Bengalis ever since it was introduced. The retro look goes very well with Durga Puja. You can perfect it with a printed saree that has Bengali saree designs and traditional symbols. Get a floral hair accessory and some cute slip-ons for your feet. Also carry a sequinned clutch to hold tissues and make-up in. You'll need them after you dig into tempting mangshor-jhol (mutton curry)!
5. The Experimental Bong
Fashion never stops evolving. If you feel experimental and are wondering what to wear for Durga Puja, you could even don a red and golden lehanga or an anarkali suit in deep maroon. You can reserve the saree perhaps for Dashami/Dussehra day when the sindoor play will ensue, much like Holi! Try a side braid for your hair if you're planning on one of these outfits and make sure you wear some bangles. Pretty you!
With these ideas in mind, dress up to your heart's content and click lots of pictures with your kids and little ones. We can't wait to see your Bong look this Durga Puja! Read more
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A. I think it would be advisable for you to get an ultrasound done with your doctor that’s going to give you a clarity because if there is a pregnancy it would be visible at least at least that sack is visible if it’s a regular pregnancy so it would be advisable to have a test with your doctor
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A. dear Mum, you should not give any sort of gripe water or ghutti to your baby. these are unhealthy and dangerous and can cause infection to your baby. so, these should be completely avoided.
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A. edc is expected date of delivery only.
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You will get more information for your query with your family doctor. You may meet your dr in person for proper guidance .
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