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20 Effective Home Remedies for UTI in Children
Urinary tract infection is common in children. It is an infection of the bladder or fungal infection. Although a course of antibiotics can cure the infection, nowadays, more and more parents are opting for home remedies to treat UTI.
Home Remedies for Urine Infection in Kids
Here is a list of natural remedies to treat UTI in children:
1. Give Her Lots of Water
Make your child drink as much water as possible. Urinating often will help in flushing out the toxins quicker. However, don’t force her to drink water. If your baby is less than 6 months old, give her breast milk instead of water.
2. Make Her Drink Fruit Juices
In case your baby is more than six months of age,cranberry, blueberry and pineapple juice are the best options. The reason these fruits are recommended is because they limit the growth and multiplication of harmful bacteria in the urinary tract. Remember to consult a paediatrician before giving juices to your baby. Also, dilute it before giving as some fruit juices can increase the acidity of urine.
3. Feed Probiotics
Good bacteria are important and necessary to suppress any overgrowth of bad microorganisms. Probiotics help to treat and prevent UTI by restoring the body’s natural flora and improving bacterial resistance.
4. Give Lemon Juice
Lemon juice acts as a diuretic agent (a diuretic agent increases the passing of urine) and helps to flush out harmful bacteria and toxins from the body. It causes the pH level in the blood and urinary tract to change from acidic to alkaline which stops the growth of bacteria. Making your child drink lemon juice every day can prevent urinary tract infections in the future.
5. Avoid Acidic Food and Drinks
If your child has started semi-solids, solids and fluids other than breast milk, avoid giving acidic foods and drinks. The dish should be bland, and diluted juices, breast milk, vegetables and non-acidic fruits should be given.
6. Keep Your Baby’s Private Areas Clean
Change your baby’s soiled diaper at regular intervals. Before putting on a new diaper, clean her private areas with antimicrobial baby wipes first. Make sure you wash your hands before doing this.
7. Warm Bath
Give your baby a warm bath once a day with a hypoallergenic soap. The warm water will provide relief from pain and also clean the private parts of your baby, preventing further bacterial growth.
8. Use Cloth Diapers
Cloth diapers don’t absorb pee and poop and can be changed immediately. Therefore, cloth diapers can be used to discourage the overgrowth of bacteria.
9. Wipe From Front to Back (for girls)
If you have a daughter, wiping from the front to the back can prevent and treat UTI. There is also a good reason to back this up. Pee and poop have unhealthy bacteria which can cause infections if they come in contact with the urethra and the urinary tract. So, when you clean your child’s private areas, remember to wipe from the front to the back (and not vice-versa) and use a different toilet paper for the genitals and the anus.
10. Tell Her to Urinate Often
You can tell your toddler to urinate often. She may not comply because urination, is painful when one is suffering from UTI. However, positive encouragement can do wonders. You can tell her that the more she urinates, the sonner the pain will cease.
11. Include Vitamin C-rich Foods
Vitamin C acidifies the urine and keeps the bladder healthy. Therefore, giving Vitamin C-rich fruits or Vitamin C supplements, after consulting a doctor, is a good way to treat UTI in kids.
12. Add Garlic to Her Diet
According to a recent study, garlic extract is an effective weapon against pathogenic basteria associated with UTI. So, make sure you add garlic to your child’s diet.
13. Coconut Oil
Adding a spoonful of coconut oil to your child’s food is a good way to treat UTI as it makes urinating easier. You can also apply a drop of coconut oil in the urethra just a little before your child urinates.
14. Place a Warm Towel
Heat water in a vessel and wrap a hand towel around it. Then, place the warm towel on your baby’s lower abdomen. Repeat it multiple times throughout the day. This will relieve her of the pain. Remember to check the temperature of the towel before putting it on your baby’s abdomen.
15. Try Apple Cider Vinegar
Apple Cider Vinegar (ACV) is one of the best home remedies to treat UTI in kids. It is rich in potassium which prevents the E-coli bacterium from developing and multiplying in the urinary tract. The acetic acid present in apple cider vinegar has anti-bacterial components which kill the bad bacteria present in the urinary tract. ACV should be taken orally. If your child doesn’t like its taste, add a little honey and water and administer in the mornings for a week.
16. Cucumber
Cucumber is not just a great finger food but it’s also an easy way to combat UTI. It has alkaline forming minerals which inhibit bacteria in the urinary tract and is diuretic in nature too. Therefore, it helps to remove the bacteria through frequent urination. Cucumbers also have anti-inflammatory properties which help to relieve the inflammation and pain caused by UTI.
17. Pineapples
Pineapples contain an enzyme called bromelain that breaks down protein which causes inflammation. This when it combines with Trypsin, another enzyme, it becomes an effective way of treating UTI. Thus, giving your baby strips of pineapple as finger food is a good and easy way of treating the infection.
18. Cod Liver Oil
Good quality cod liver oil is a another remedy to treat UTI since it is rich in vitamin A and D. The Vitamin D present in the oil generates the antimicrobial peptides cathelicidin in the bladder which helps to prevent it and is especially helpful in cases of recurrent UTI.
19. Give Her Coconut Water to Drink
Drinking coconut water for a few days can help to get rid of a urinary tract infection. That’s because coconut water cools and soothes the inflammation caused by the unfriendly bacteria.
20. Make Her Wear Loose-fitting Clothes and Cotton Underwear
Making your child wear loose-fitting clothes and cotton underwear will allow the air to pass through and keep her private parts dry. As bacteria cannot breed in dry places, this will treat and prevent the chances of contracting UTI in the future.
When Should You Take Your Child to the Doctor?
When UTI remains untreated or has become worse, you may notice the following symptoms. They are a red flag and you should rush your kid to a doctor if she displays:
Severe pain and a burning sensation while urinating
A low-grade fever (below 101°F )
Changes in the colour and smell of urine
Urine that looks cloudy or has traces of blood
Urinary tract infection is not a major health concern for kids. However, if it persists for long, it can affect your child’s kidneys and lead to severe health issues. So, try out the above-mentioned home remedies to cure UTI in your kid, and if they don’t work, take a doctor’s opinion as soon as possible.
Also Read: Frequent Urination in Kids Read more
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13 Simple and Effective Home Remedies for Depression
Depression is among the most overlooked problems, as its signs are less obvious compared to most other mental health conditions. There are around 300 million people in the world suffering from depression and most of them aren’t even aware of it, themselves. Some of the common symptoms include persistent feelings of sadness, difficulty concentrating, decreased energy levels, and lack of enthusiasm in general. If you have these symptoms and suspect depression, here is how you can cure depression naturally to see if it improves your state of mind.
Natural Ways to Fight Depression
There are numerous ways of getting rid of depression symptoms naturally, and some of them can be combined with the treatment that you may be undergoing for the condition.
1. Exercise
Exercise is one of the best depression treatments at home, which improves your physical and mental well-being, simultaneously. It’s best to try and exercise for 20 minutes every day, 5 days a week. It can be any form of exercise that you enjoy, such as running, weight lifting, pilates, yoga etc.
How It Helps:
Exercise acts as a mood-booster, by releasing endorphins into your body. These painkilling substances improve mood and bring about a feeling of well being to beat depression, especially when combined with therapy as shown by research. Therefore, exercise is a natural therapy for depression and regular exercise will make you feel better.
2. Getting Adequate Sleep
Lack of sleep can worsen many problems, including depression; it often happens that depression is coupled with sleep problems. Adults need about 6-9 hours of sleep for complete rest, relaxation and repair.
How It Helps:
Sleep sets our biological clocks, which affects glandular function and controls energy levels and mood throughout the day. Setting a specific time to go to sleep is especially important to improve sleep patterns. Sleeping is how our immune system produces cytokines, a protein essential for the body to maintain good immunity and ward off depression.
3. St. John’s Wort
St. John’s Wort is among the best herbs for depression, if you are not already on medication for it. It has been a popular folk remedy in Europe and Africa for worry, sadness, anxiety, and poor sleep. It has been shown in some clinical trials to reduce mild depression.
How It Helps:
The herb contains compounds such as hypericin and hyperforin that work by blocking the reuptake of serotonin, similar to antidepressants. This essentially increases the serotonin levels in the brain. Serotonin is a neurotransmitter associated with our well being and is found to be low in people with depression. Hence, this herb is a natural depression relief medication. However, talk to a doctor before taking any kind of medication, even if it is natural.
4. Light Therapy
Darker months, such as the rainy season or long winters, where you often don’t see sunshine for long periods can cause seasonal mood changes and depression. In some people, it leads to a drop in serotonin levels, making them susceptible to seasonal affective disorder. Light therapy involves exposure to sunlight in the mornings or using an artificial source of bright light (3,000 to 10,000 lux) for 20- 30 minutes every day.
How It Helps:
Light therapy helps in the regulation of serotonin levels in the brain and resetting the body’s sleep/wake cycle to normal.
5. Wholesome Diet
Having a proper diet is the cure for a range of diseases. A poor diet lacking vital nutrients, and instead, filled with refined sugars and fats, can make depression worse. Some of the foods for depression need to be low-fat and rich in Vitamin B6, Magnesium, B-12, and Folic Acid.
How It Helps:
Foods rich in omega-3 fatty acid and folic acid help ease mood swings and reduce symptoms of depression. Foods, such as popcorn, nuts, oatmeal, peanut butter, and egg whites are serotonin-enhancing and good for people with depression.
6. Building Healthy and Strong Relationships
Social isolation and feelings of loneliness can cause depression or make the condition much worse. Having friends and a close trusted network can help encourage you to focus on the positive side of life and set goals that can improve your well being.
How It Helps:
Studies have shown the importance of quality of relationships, as one of the most important factors that contribute to depression. Those with greater social strains and lack of social support have the highest risk of depression. Relationship statuses also contribute significantly to well being and depression.
7. Cognitive Behavioural Therapy
Cognitive Behavioural Therapy (CBT) is the process of talking and analysing your own thought patterns that keep you trapped in depression. It allows you to evaluate how you’re thinking and understanding things, especially when your thoughts are unrealistic, pessimistic, and hypercritical.
How It Helps:
CBT helps in clearing the mind of unwanted thinking patterns and helps you develop a more optimistic outlook. Expressing your thoughts and feelings in front of the therapist helps you feel relaxed and brings about positive changes in your thoughts and behaviour.
8. Meditation
Meditation and the practice of mindfulness can go a long way in setting the tone for your day. Starting your day off with a small session of breathing exercises and meditation can help align your mind towards being positive. The practice of mindfulness helps keep your thoughts in check throughout the day.
How It Helps:
Depressive feelings often have triggers in the form of thoughts that quickly spiral out of control and result in making you feel low and defeated. Meditation and mindfulness help you stay in the moment and focus on the task at hand, instead of drifting in unwanted thoughts.
9. Green Tea
Drinking green tea in the mornings with breakfast, is known to help ease depression.
How It Helps:
One of the ingredients in green tea called L-theanine has powerful mood-enhancing effects that can reduce depression. Drinking green tea also reduces post-stroke depression and reduces oxidative stress.
10. Fish Oil
Fish oil is an amazing source of omega-3 fatty acids. These are the essential type of fats needed for the brain. Since our bodies are incapable of making omega-3 fatty acids, it needs to be obtained from our diet. Many studies have linked low intake of omega-3 fatty acids with depression and have also found that countries with higher levels of fish consumption, such as Japan, have lower depression rates.
How It Helps:
Omega-3 fats are necessary for the function of our neurotransmitters, which goes a long way in determining physiological and emotional brain balance. In one study comparing the outcomes of three other extensive studies, it was seen that omega-3 fatty acids showed significant results in improving depression.
11. Probiotics
Probiotic supplements are proven by research to significantly improve mental outlook, which is because of the connection between the gut and the brain.
How It Helps:
Probiotics promote the absorption of nutrition and aid in glycemic control, which prevents spikes and drops in blood sugar levels. The research also shows that there are strong lines of communication between the brain and gut that can influence our moods and brain chemistry.
12. Adaptogen Herbs
Adaptogen herbs are a type of medicinal plant that affect the nervous system to reduce stress, by acting on the body’s cortisol levels.
How It Helps:
Two well-known adaptogens include Ashwagandha and Rhodiola. Ashwagandha works by reducing anxiety and depression and combats hormonal imbalances and stress. Rhodiola increases the sensitivity of neurons to the neurotransmitters, dopamine and serotonin.
13. Folic Acid
Folate is an essential B vitamin found in beans, fruits, green leafy vegetables, and fortified grains. Folic acid deficiency is common, due to poor diets and the use of certain medication, such as oral contraceptives and aspirin.
How It Helps:
It is found that people with depression who also have folate deficiency do not respond well to antidepressants. Therefore, it is essential to consume folate-rich foods.
Depression can be managed through a combination of change in lifestyle choices, such as good exercise, diet and resting habits, and adopting new ways of thinking and doing things. Those with severe depression need to continue medication as directed by their doctor and ask their opinion before using herbal remedies.
Also Read:
Amazing Strategies to Fight with Depression
Effective Ways to Get Rid of Negative Thoughts
Yoga Poses to Consider for Beating Depression Read more
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Kids please don’t hate us and please understand parents are not enemies!!!
Ekansh was angry at me. He gave me a bad look and walked
towards the bedroom. I followed him back. He sat on the bed and started crying
and mumbling, I used my sharp ears and heard what he said. Ekansh was saying,
“God, I don’t want this family. I want another family. These people hate me.
Please God, find another family for me.” When I heard this my eyes were filled
with tears and why not? Being just six years old you suddenly want another
family? I went inside the room and asked, “Why do you want another family?” By
suddenly seeing me in the room he got scared but then asked me to go out of the
room, but I refused and insisted on him. He said he is angry because I
complained to his dad about him and his dad beat him up. Oh, so that was the
reason. I understood. I wanted to explain to him everything but that time he
wasn’t in the mood so I let go of that moment. My heart was continuously
shouting from inside that, my baby, we are not your enemies, we are your
well-wishers. It was Sunday, after crying a lot yesterday night my cutie
pie just woke up. He almost had forgotten what happened yesterday. I was happy
to see that. Ekansh was just lying on the bed and he saw a wrapped gift next to
him. He cheered up loudly and opened the gift. It was his favorite car, his dad
gifted him. He went out of the room and hugged his daddy with a lot of love. I
asked him about his yesterday’s tantrums but he said to leave that topic now as
he got a gift. Later, by mid of the day, I thought of talking to Ekansh. I
walked towards him; he was playing with a car. I said, Ekansh, I need to speak
with you.” I started explaining to him that we are parents are not enemies. We indeed shout or we beat our children’s but it doesn’t
happen without a reason. No, not. As a parent, we have a lot of expectations
from our kids the same way they expect tons of things. Kids expect we should
buy new toys, games, clothes, shoes, accessories, stationary’s. We should take
them to movies, for a picnic, to their friends, and parties. And as a parent, we
try our best to provide them almost everything on behalf of what? On behalf of
good behavior, good discipline, good results in exams, healthy food habits,
hygiene, responsibility. Yes, as a parent we look at all such factors in our
kid but are it for our good? If the kid will do well in exams he will have a
bright future, if he will maintain good and hygiene then it will make him
healthy for the future, if he will behave well then the society will accept
him, he will be a good human being. So where are the parents benefit? Every parent has their way, culture and society to raise the
kid with but kids don’t understand all this and very easily they give a tag of
the enemy to their parents. Kids feel that a parent should never say no to them
and just do what the kid wants. But will be harmful to the kid too. Tomorrow if
parents will stop interfering in the kid’s life then it’s a high possibility of
that kid to take the wrong decision. Of course not purposely but being
nonexperience he or she can go on the wrong path or it may lead to some bad
experiences like if a kid is already on the healthier side but keep eating all
fatty foods if a parent won’t stop that kid will not stop watching TV or
mobile, and so on. Parents do a lot of scarifies in their life and give the best
to the kid. It’s not necessary that all parents earn very well or they have
tons of money, a lot of parents compromise to fulfill the kid's dreams. Parents
also feel that they should have a relaxed life but they do everything best,
like if a kid is not well then even parents have sleepless nights, they have
rounds to the doctors, they search the best school even the fees goes high,
they make their kids join a lot of hobby classes even they have to rush after
office, they spend a lot of money on birthday parties, schoolings, and fun
activities, etc. Just that kid doesn’t realize all this. It’s very easy to be a kid but it’s very difficult to be a
parent. So it’s a request to all the kids please don’t hate us and please
understand parents are not enemies!!!
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A. 29.9.24. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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Q. hi doctor from two days i am eating milk cream with sugar and i want to burn it in my stomach I am 5 month pregnant plzz help ??
Dr Ghouse
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A. at present weight no exercise is other than moderate walking. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
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Q. I am in my 8th month of pregnancy (last week), and for some reason I am continously facing lot of fatigue. I am feeling deprived of energy and I don't have any energy to do anything. resting isn't Helping in any way and taking small walks isn't too. what can be the possible reason and how to overcome this.
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A. yes that can be both physical and psychological problems during pregnancy ok. if there is no relief it is better you see your doctor for proper examination particularly physical examination if there is need for doing investigations to find out the problem and treatment ok
Sai Prasanthi R L has added a new answer
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Q. hi,
pls advice , after hcg tigger injection can we do intercourse to conceive and till when we can do ...trying to conceive
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A. Hello dear! We understand your eagerness and concern. It is advisable to check with your consulting doctor regarding this matter. Clarify your concerns and follow your doctor’s advice. Maintain a good personal hygiene routine and a healthy lifestyle
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Q. Hello my baby is 20 months old by mistake he swallowed a earpod but he is normal is eat drink plz suggest??
Rashmi
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A. It’s fine it should come out into the poop of your child within 24 to 48 hours a lot of mishaps happened with kids these days but these things since they are not edible they do not get digested which is why they come out into the motion
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