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Diet Plan for 13 Month 3 Week Old Toddler
Introduction
When it comes to your child’s meals, you don’t have to count every single calorie. It’s more important that your baby puts on weight in a healthy manner and remains active and energetic. It also goes without saying that nothing can replace the benefits of home-cooked meals, prepared with your baby’s needs in mind (and a whole lot of love)!
Read on for ideas for your next set of meals that are guaranteed to fill your little one’s tummy and make him squeal for more!
Food Menu & Schedule for 13 Month 3 Week Old Toddler
Diet for a 13 Month-Old – Week 3, Day 1
Breakfast
Soft dosa with non- spicy sambar
Mid-morning
Mint-lemon sharbat using honey
Lunch
Roti + dal + a sabzi of choice
Evening
Chikoo(sapota) milkshake
Dinner
Bisi bele bath + apple raita
Diet for a 13 Month-Old – Week 3, Day 2
Breakfast
Sattu(barley)-apple porridge
Mid-morning
Sliced banana
Lunch
Bajra(pearl millet) roti with brinjal and urad dal(black lentil)
Evening
Date and skimmed milk powder ladoo
Dinner
Gobi(cauliflower) paratha with homemade butter
Diet for a 13 Month-Old – Week 3, Day 3
Breakfast
Jowar(sorghum) puffs with apple puree
Mid-morning
Boiled carrot and sweet potato chaat
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Palak(spinach) + grapes + apple smoothie
Dinner
Besan(gram flour)-palak(spinach) dhokla + pea soup
Diet for a 13 Month-Old – Week 3, Day 4
Breakfast
Besan(gram flour) chilla with grated carrots
Mid-morning
Palak(spinach) puri
Lunch
Jowar(sorghum)-wheat roti + chole palak + a few cherry tomatoes
Evening
Date ladoo mixed with chana(chickpeas) powder + milk
Dinner
Mixed vegetable dalia khichdi
Diet for a 13 Month-Old – Week 3, Day 5
Breakfast
Vegetable upma made with buttermilk
Mid-morning
Pineapple sheera
Lunch
Vegetable soup + fried rice + a few slices of carrot
Evening
Banana milkshake
Dinner
Mooli(radish) paratha + lassi
Diet for a 13 Month-Old – Week 3, Day 6
Breakfast
Omelette with bread or paneer(cottage cheese) sandwich
Mid-morning
Mashed cheesy potato
Lunch
Roti + dal + a sabzi of choice + a few slices of cucumber
Evening
Mixed fruit chaat
Dinner
Bajra(pearl millet)- moong dal(yellow split gram) khichdi + pineapple raita
Diet for a 13 Month-Old – Week 3, Day 7
Breakfast
Rajgira(amaranth)- wheat sheera with mashed raisins
Mid-morning
Ragi(finger millet) ladoo
Lunch
Palak(spinach) khichdi + carrot raita
Evening
Dalia(broken wheat)
Dinner
Roti + dal + sabzi
Conclusion
From different types of grains to an assortment of fruits and vegetables, make sure that your baby’s meals give him a taste of everything! This way, he’s sure to develop a taste for various foods, and it also gives you various options to turn to if he is acting picky. Encouraging him to self-feed will also give him an opportunity to learn how to handle food, messy as it will be!
If you’re wondering what to feed your baby next week, look no further - click right here! Read more
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Mood Swings while Pregnant: Reasons & What You Need to Do
Pregnant and moody? Well, join the club! Mood swings are one of the primary symptoms of pregnancy and occur commonly but do you know everything about it and how can it be better managed? If you find yourself in such a state and you're looking for more information, search no more. Whether it's recognizing mood swings or learning to deal with them in effective ways, here's some information that will be of help to you.
Video: Mood Swings During Pregnancy - Causes and How to Deal With It
https://www.youtube.com/watch?v=0KnnnV9tz3s
What are Mood Changes in Pregnancy
Mood swings, essentially are abrupt changes in your feelings and behaviour. You may find yourself overjoyed at the idea of becoming a 'mother' on some days while on others you may feel overwhelmed by the same thought. Being happy and bursting out in tears within seconds is what mood swings are like. And no, they don't make sense at all!
Are Pregnancy Mood Swings Normal?
Pregnancy is a time when drastic changes take place in a woman's body and hormonal fluctuations are one of them. . With hormonal changes, you're bound to experience a surge in emotions often. This is especially aggravated for women known to suffer from PMS. However, there is no need to worry or panic at all as these mood swings are as normal as your off-beat pregnancy cravings. It's your body's way of adjusting to all the internal changes.
What Causes Mood Swings During Pregnancy?
Mood swings are a result of constant hormonal changes in your body and these hormonal mood swings during pregnancy can take you on an emotional roller-coaster at any time of the day. . However contrary to popular belief, only hormonal changes isn't the only reason why these mood changes occur. Following are some reasons why you may be experiencing mood swings.
1. Surge in Hormonal Level
One of the primary causes of mood swings during pregnancy is the surge in levels of the female hormones (responsible for female reproductive cycle) Progestrone and Oestrogen. These hormonal changes affect the neurotransmitters (the chemicals that carry messages) in your brain. When there is an increase or decrease in the amount of these neurotransmitters, it directly affects how you emote. You may become anxious, grumpy, or irritable all of a sudden.
2. Stress Related Changes
Worrying about the future and your baby's health or delivery could also cause a fluctuation in your hormones and can in turnaffect your mood.
3. Common Health Changes
There are other common changes that your body may experience during pregnancy as a result of which you could also observe changes in your mood. Common issues associated with pregnancy such as heartburn, frequent urination and fatigue could be such changes.
4. Emotional and Physical Stress
Women, during this time, can become particularly sensitive and even the smallest thing may tick them off. Emotional stress is another huge factor responsible for mood swings. Similarly, physical stress and too much activity are equally responsible. Metabolism, too, can impact your mood.
In effect, your emotions can run helter-skelter for a whole lot of reasons.
When Do Mood Swings Occur in Pregnancy?
Women usually experience mood swings in the first and the last trimester of their pregnancy although you could experience them through all stages. Mood swings in the first week of pregnancy set the stage for the first trimester and the rest of the pregnancy Let's see how these mood swings affect the three trimesters:
Pregnancy Mood Swing Per Trimester
As pregnancy is divided into three trimesters, you may find it meaningful to know what each phase is like in order to be prepared and experience the different stages of pregnancy in a better way:
1. Mood Swings During the First Trimester
The initial phase of pregnancy may be slightly difficult to deal with, especially for women who experience conception for the first time as they are not accustomed to experiencing such sudden changes. Pregnancy mood swings in the 1st trimester seem to be quite prominent in most cases. However, some women may experience them at a later stage. Morning sickness to irritability will all come at once and make sure you cut yourself some slack as it is alright to behave the way you do.
2. Mood Swings During the Second Trimester
The second trimester seems to be the calmest phase of pregnancy. If you've already experienced mood swings in the first phase, it's time to relax. Pregnancy mood swings in the 2nd trimester are are not that prominent as it is quite likely you have come to terms with the hormonal roller coaster your body is going through. This holds true for most women, however, some women may start having mood changes in this phase as well.
3. Mood Swings During the Third Trimester
Mood swings in 3rd trimester of pregnancy are expected to peak and often worsen. This is especially difficult because women tend to experience heartburn and insomnia and also feel very tired at this stage. As a result, it's possibly the hardest phase of pregnancy to cope with.
What If Your Pregnancy Moods Swings Don’t Stop?
Mood swings are extremely common during pregnancy. However, if you feel that they seem to overwhelm you beyond your capacity to manage them, you could consider some effective ways to deal with them. Alternatively, you could also consult your doctor.
How to Control Your Mood Swings During Pregnancy?
Controlling your mood swings may not be as difficult as it may seem. Each person can explore different options and choose the one that works the best for them. So, how to handle emotions during pregnancy? You could consider any of the following ways:
1. Getting Adequate Sleep
Growing a baby inside you is a tough job and your body needs all the rest it can get. Make sure you are sleeping well and getting adequate rest.
2. Regular Physical Activity
Mild exercises during pregnancy is usually advised by all doctos. Physical activity releases endorphins, which help you feel relaxed and happy. Consult your doctor to find out which physical activity suits you the best and shake a leg!
3. Spending a Lot of Time with Your Partner
Talking about how and what exactly you feel is all the therapy you need. You must be vocal about your emotions and discussing with your partner always helps. After all, it is a team effort!
4. Eating Nutritious Meals
You must be very careful about what you put in your tummy as it may directly affect your mood. It is observed that high calorie foods are usually high in glycemic index which affects the sugar levels in the body. As a result of this you may experience sudden mood swings. Therefore having a well balanced nutritious diet is highly recommended.
5. Indulging in Fun Activities Like Watching a Movie With Your Friends
Some fun time with your buddies can never go wrong. Don't be so hard on yourself and indulge in a little fun once in a while. Some change in your daily routine is quite essential.
6. Getting a Massage
Nothing like a spa treatment. Your body is undergoing physical stress and to help relieve some, a massage always helps.
7. Taking a Walk
Some 'me' time is essential to. Taking a walk can help calm you, get a breath of fresh air and also induce some physical activity in your day.
When to Take Professional Help?
Most of the time you will be able to handle these changes well. However, When your mood swings seem to get out of control, you should see your doctor. This is especially true if you're dealing with anxiety, health problems or any other issues. Also, if depression sets in, it's very important to let your doctor know right away. Your well-being is critical because it affects the health of your child.
Depression, in fact, can be very harmful if untreated or talked about and can increase your risk of pre term labour and postpartum depression - a mood disorder after childbirth. Although every new mother is at risk due to such depression, look for predictors to identify them. These include anxiety during pregnancy, stressful life events, traumatic childbirth experience, and lack of support and so on. Consider talking to your doctor when your mood swings seem difficult to manage or if the remedies you've tried don't seem to work.
While there are different remedies to suit any sort of mood swings, you might have to test a few options to see which one works for you.
Also Read: Anger during Pregnancy Read more
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Roasted Makhana Recipe - Enjoy the Healthy Makhanas as Snacks
Makhanas or phool makhanas are also known as fox seeds or lotus seeds. We generally eat makhanas while fasting. It is light on the stomach and is nutritious too. We often use it to make kheer or laddus or in namkeen.
They are so light in weight and almost looks like popcorn. But, do you know that they are much healthier than popcorn? Eating makhanas can also help you lose weight in a healthier way. It can fill your tummy without adding excess fat and calories.
Makhanas are rich in phosphorous, iron, thiamine calcium, protein, carbohydrates, and zinc. Anytime you want a good snack, you must eat them without feeling guilty. Eating makhanas can curb your hunger, and you won't have to worry about weight gain.
You can also serve it to your kids instead of giving them popcorn or other fried foods. I'm sure you will be happy to see them munching on makhanas. If you want to roast makhanas, here's the recipe for it -
Ingredients:
3 cups of makhanas
¼ teaspoon turmeric powder
½ teaspoon red chili powder
1 teaspoon chaat masala
Rock salt (as per taste)
2 to 3 teaspoon butter
Recipe:
Heat butter in a pan or kadhai and add some drops of oil to it (Adding a few drops of oil to it can prevent butter from burning).
Add the makhanas and roast for a good 12-15 minutes on a low flame until they turn crisp and crunchy.
Now, add all the spices, except chaat masala, and mix well.
Add salt as required and mix it again.
Turn off the flame.
Now, sprinkle the chaat masala powder and mix again.
Store in an airtight container once your roasted makhanas cool down.
You can enjoy this with a cup of coffee or tea in the evening, and also have them in your office. I am sure you're going to love this. Friends, you can also roast cashews and almonds in a similar way.
Disclaimer: The views, opinions and positions (including content in any form) expressed within this post are those of the author alone. The accuracy, completeness and validity of any statements made within this article are not guaranteed. We accept no liability for any errors, omissions or representations. The responsibility for intellectual property rights of this content rests with the author and any liability with regards to infringement of intellectual property rights remains with him/her. Read more
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Health in a Teacup: 5 Teas and What They do!
Drinking tea is not just meant to give you a fresh start every morning, but it also brings a great deal of health advantages. You can help combat many health issues and live a fitter life. Get set discovering the different types of teas and their benefits.
You might have never imagined how much favour you’re doing to your body by replacing your morning dose of coffee with a cuppa good health, courtesy tea. True to its reputation, this wonderful beverage has an incredible range of benefits.
Amazing Health Benefits of Different Teas
1. Green tea: The doctor in a cup
Green tea has come a long way from the time when people could hardly tell the difference between green tea and black tea. In fact, even doctors vouch for this wonder drink as it has been shown to enhance healthy cell growth, promote cognitive function, stimulate your mood and lowers the risk of diabetes and cancer. Another health benefit of green tea is that it can help you lose weight and promotes radiant skin.
2. Black tea: Back to the basics
Till date, black tea has been one of the most popular among the different types of teas. In addition to helping you kick-start your morning, there are also a number of health benefits of black tea. It promotes healthy weight loss and overall well-being with its antioxidants helping the body eliminate harmful toxins. Additionally, drinking black tea can build up a better defence against conditions like cardiac disease and diabetes.
3. Oolong tea: A delightful way to start the day
This traditional favourite in China has literally captured the world with its rich taste and incredible goodness. When asked what oolong tea tastes like, the answer is smooth and aromatic. It acts like an energy booster as it contains the highest amount of caffeine among all teas. But, the real secret of its popularity lies in oolong tea health benefits. It packs an amazing array of those, being able to give you stronger bones, clearer skin, and a healthier heart. The potent drink has been known for its anti-ageing and cholesterol-lowering benefits too.
4. White tea: The healer
White tea is known for its delicate taste and high antioxidant levels. Compared to oolong and black tea, even steeping it for many minutes doesn’t create a strong flavour. But, when it comes to the health benefits of white tea, it emerges as the best amongst the different teas. From bringing down cholesterol and blood pressure to giving you healthier teeth, bones and skin, this magical drink seems to do it all.
5. Pu-erh tea: A delicious defence
A healthy and fun way to build your immunity is by drinking Pu-erh tea. Moderate daily consumption is recommended for heart patients as well as those suffering from poor immunity. The health benefits of Pu-erh tea also include controlling blood sugar levels and improving blood circulation.
There are many different types of teas and their benefits are immense. If you really want to get on the path to better health, follow up your daily warm water-lemon-honey morning routine with a cup of tea. Take your pick from the many kinds of tea there are and love how they bring goodness to your life. Read more
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Easy Travel Secrets for a Working Mommy!
Being a working mommy on the move is no mean task. Between preparing feeds and bathing your kiddo, you're packing your stuff and making tickets too. These proven travel tips for working mothers help you remain on top of all baby-tasks, even when you're elsewhere.
Working mommies living their lives out of a suitcase have a lot to take care of, right? If you're in the same boat and miss your baby after checking into your hotel room, then these travel tips will come to your aid. These tips help in strategising your frequent flyer status and make it fall in line with your baby's vaccination dates and give you the power to remote control situations back home- all this while you're on the go. Find out how busy moms like you are managing the crib and outdoor work too!
Smart and Effective Travel Tips for Working Mothers
1. Ensure daddy gets help
Once you know that you need to fly for a weeklong trip in two days, get into action ASAP. As daddy will be taking care of kiddos back home, you need to put some reliable support systems in place. For instance, your hubby would love to have your neighbour or friend over with the kids for a few hours for those well-deserved break with his pub pals. Your sister may volunteer to ferry your kids to school; her children study there too. Just ask around, you'll get help!
2. Plan Daily Wardrobes
One of the most effective tips for working moms who travel is linked to setting up hubby and baby clothes on hangers, for each day you're away. So, if your five-year-old loves wearing the same set of clothes day in and day out or if your hubby is totally fashion-challenged, then this way they’ll be best guided forward. Your man will love to wear the clothes picked by you, especially if he finds small love notes hidden beneath the collar (in the pocket too). Also, your kid will not suffer the bad dressing choices of his daddy at school. Apologies if you have a fashionista hubby to boast of. Okay, such men exist too!
3. Skype or Viber?
An essential travel tip for a mom is incomplete without the mention of modern day connectivity strategies such as Whatsapp, Skype, Facebook or Viber. So while you travel, all you need to do is go online and log into your app to catch a glimpse of your cherub. This way, you'll sleep well after a long day at work too.
4. Here’s Today’s Geography Lesson
Turn your work-time travels into mom geography lessons. How? Spend quality time with your kids and a map before your trip. Tell them where all you'll be going. Drop daily postcards with little questions on them and ask them to have their answers ready when you return. In other words, make your little ones “follow along” your trip.
Stay connected and also in control of your home and children even when you're away with these smart travel tips for the moms-on-the-go. Feel secure and confident when you're away with these tips and suggestions. Read more
Sunita Mahato has added a new answer
Trying To Conceive
2 hours ago
Q. sir job vacancy are avalable
Sunita Mahato
Mom of 3 children
2 hours ago
A. not the platform fr this question
take care...
Sunita Mahato has added a new answer
Mom of a 1 m old child
2 hours ago
Q. #asktheexperts why my 1 month old baby latch every every 10 15 mins in the afternoon
Sunita Mahato
Mom of 3 children
2 hours ago
A. every 10 to 15 mins baby wants attention and all the time to be in lap so
dnt develop that habit...
maintain a feeding gap of 2 hrs...
always burp after feed..
take care
Rashmi has added a new answer
Trying To Conceive
2 hours ago
Q. Hello doctors.. I am 32 weeks pregnant... I am getting vibration feeling near right upper abdomen... mostly when I lying on left side it's getting vibration feeling... it's normal?
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. Different women have different feeling during the time of pregnancy so it would be normal but if it is happening constantly with you then it would be good for you to get it checked with your doctor whatever is required doctor advise you after examining
Sai Prasanthi R L has added a new answer
Expecting Mom due in 4 months
2 hours ago
Q. I want something very good products to my coming baby
Sai Prasanthi R L
Mom of a 10 yr 2 m old boy
1 hour ago
A. Hello dear! Try Babyhug skin care and clothing products for the baby. There are safe and effective for almost every skin type. Consult your doctor for further assistance in this regard. Good luck and take care
Dr. Minal Acharya has added a new answer
Mom of a Newborn child
1 hour ago
Q. Hello Mylo family
Can someone help me to select the baby girl's name. We would like to choose our baby girl a beautiful name which starts from G, Also it would be a great help if it is created from the parents name.
Mom's name - Harshitha
Dad's name - Karthik
Thanks in advance 😀
Read moreDr. Minal Acharya
Nutritionist
1 hour ago
A. dear mum, the name of a baby girl starting with the letter G can be Gayatri, for example. you can do a Google search and browse the internet for all the options.
Rashmi has added a new answer
Expecting Mom due this month
1 hour ago
Q. can we get all item in one parcel which I orderd
Rashmi
Mom of a 9 yr 7 m old girl
1 hour ago
A. This is a place which is associated with parenting if you have any questions associated with parenting I can help you with that but if you have any associated with your orders kindly check with the concerned department that they can give clarity about these things
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